28 Mouthwatering Ketogenic Soup Recipes

28 Mouthwatering Ketogenic Soup Recipes http://paleomagazine.com/ketogenic-soup-recipes Chicken Soup Recipes Paleo Chicken Soup – The Paleo Effect Ingredients: water, chicken thighs (with bone), Paleo adobo seasoning, carrots, celery ribs, mushrooms, yellow onion, garlic cloves, whole black peppercorns, bay leaf, sprigs of fresh parsley, sprigs of fresh thyme, coarse sea salt. There is something so comforting about a homemade chicken soup and this one is no exception! This recipe is an ideal way to use up leftover chicken and is full of flavor thanks to the fresh herbs. If you are using chicken on the bone, please be careful to strain the liquid through a sieve to avoid any bone being left. Mom’s Chicken Soup – Slim Palate Ingredients: whole chicken, water, celery, red onion, carrot, garlic, sprigs of thyme, sprigs of rosemary, salt, pepper. Although this recipe is quite simple and gives a real homemade taste, it can also be so versatile! If you have other veggies, broccoli for example, you can include this. If you can, use fresh herbs for this recipe as it gives a fresher taste, although these can also be changed to your favorites if you wish. For example, try using parsley instead! Sopa De Lima – Beauty and The Foodie Ingredients: chicken breast, chili powder, garlic powder, organic chicken broth or homemade chicken broth, serrano chile peppers, garlic, tomatoes, onion, olive oil, lime juice, lime zest, fresh cilantro, avocado, sea salt. This recipe has its roots in Mexican cuisine and has a great heat from the chilis. If you like it hotter, simply use a stronger chile pepper! The lime gives this soup a fantastic freshness and fills the room with amazing scents when you cook it. If your family do not like the onion you can miss it out, or try grating it quite finely. Paleo Crock Pot Chicken Fajita Soup Recipe – Paleo Newbie Ingredients: chicken breasts, tomatoes, chicken stock, red enchilada sauce, green chilies, garlic, yellow onion, red and green bell peppers, poblano pepper, jalepeno pepper, chili powder, paprika, cumin, salt, ground black pepper, onion powder, oregano (dried), cayenne, bay leaf, avocados, lime juice, cilantro. Using a crock pot or slow cooker is such a great idea, especially for busy people who don’t want to be stuck at the stove for ages. It is so easy to put the ingredients in before you leave and the soup will be ready when you get home. Thanks to the enchilada sauce, this soup is full of flavor and totally different to traditional chicken soups. Poblano peppers are mild, but you can use stronger ones if you like spicier. Paleo Crock Pot Chicken Soup – Cook Eat Paleo Ingredients: onion, celery stalks, carrots, apple cider vinegar, herbes de Provence, sprigs fresh herbs, chicken breasts, chicken thighs, sea salt, ground pepper, water. Ideal for comfort food on a chilly day, this traditional recipe is a great way to use up leftover meat. The apple cider vinegar gives this dish a lovely fresh taste, and you can add all your favorite herbs, or experiment with a few new ones! If you prefer to make a richer soup, you can substitute chicken broth for some of the water. Paleo Chicken Noodle Soup Recipe – Paleo Flourish Magazine Ingredients: chicken broth, chicken breast, avocado oil, celery, green onion, cilantro, zucchini, salt. Chicken noodle soup is a favorite with so many of us, children included! This is the perfect recipe to encourage the kids to eat more veggies – they don’t even think of the ‘noodles’ as vegetables! You can use a potato peeler to create thin strips from zucchini, or treat yourself to a spiralizer and have fun making this. Paleo Chicken Pho – The Paleo Effect Ingredients: chicken breast, Paleo adobo seasoning, whitefish filet, chicken stock, lime juice, celery stalk, carrot, bird’s eye chili peppers, garlic, coconut oil, fresh ginger, sweet onion, lemongrass stalk, fresh herbs: cilantro, mint, basil, cilantro, scallions. There is a lovely Asian flavor to this soup because of the lemongrass and ginger. It also has a great chilli kick adding to the warming feeling this soup gives you. You can just use fish stock instead of the whitefish if you are not too keen on the pieces of fish, although the fish gives a more traditional flavor. Fish Soup Recipes Creamy Leek Salmon Soup – Meatified Ingredients: avocado oil, leeks, garlic, seafood or chicken broth, dried thyme leaves, salmon, coconut milk, salt, pepper. This dish is great if you like cream soups but want to stay dairy-free. The creaminess comes from the coconut milk and makes a lovely base for the salmon. The leeks give a subtle sweetness and are not a strong vegetable, which is a good idea as some salmon has a really delicate flavor. Leeks are also perfect for freezing – just slice or chop and pop them in a bag, then you will have them ready-prepared for soups and stews. Brazilian Shrimp Stew – I Breathe I’m Hungry Ingredients: shrimp, olive oil, onion, garlic, red pepper, fresh cilantro, tomatoes with chilies, coconut milk, Sriracha hot sauce, fresh lime juice, salt, pepper. Based on a traditional Brazilian recipe, this fish stew is creamy, spicy and delicious! Fresh with the lime juice and herbs, this is a satisfying way to use up frozen shrimp, or if you can’t eat shrimp you can use white fish pieces or even chicken. By using the hot sauce, you are in charge of how hot you want it! Thai Coconut Soup with Shrimp or Chicken – Nourished Caveman Ingredients: chicken broth, full fat coconut milk, kaffir lime leaves, fresh lemongrass, dried lemongrass, fresh cilantro, dried thai chilies or a jalapeno, fresh galangal root or fresh ginger root, sea salt, shrimp or raw chicken thigh meat, coconut oil, mushrooms, red onion, fish sauce or anchovy, lime juice, cilantro. This soup takes only half an hour to cook, but with the use of traditional ingredients, it is full of Asian flavors and aromas. It is a lovely starter for a dinner party or celebration as it looks quite indulgent with the shrimp. In Thai restaurants this soup can actually contain white sugar and MSG, so here is the answer to getting the same flavors but without all the harmful ingredients. Carrot Ginger Halibut Soup – Phoenix Helix Ingredients: coconut oil, onion, carrots, fresh ginger, chicken broth, water, halibut, black pepper, sea salt. As this soup has a blended base, it is so warming, satisfying and filling, and is also a great way of getting kids to eat vegetables! Halibut is a fish that is slowly coming back into fashion, which is fantastic as it is full of vitamins and nutrients and is a good source of omega-3 fatty acids. It is also easy to digest, so it can help people with digestive difficulties. Salmon Head Soup – Rubies and Radishes Ingredients: salmon head, small onion, green garlic, wakame, ginger, mirin or coconut vinegar, tamari or coconut aminos, zucchinis, chives, chilies. It might be a bit surprising, but fish heads and tails still have meat on them once they are removed from the fish. You can buy them from fishmongers at a much cheaper price than filets. This recipe has a subtle heat from the ginger, and is filling thanks to the zucchini noodles. Ginger can be stored easily in the freezer which means you can buy larger amounts if you find a bargain, then use it up in soups and stews. Simple Paleo Coconut Seafood Soup Recipe – Paleo Flourish Magazine Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, coconut cream, Red Boat fish sauce (optional), salt. This lovely soup can be ready to eat in 30 minutes, making it a great dish to make when you get home after a busy day. As this is a creamy soup, it is so satisfying that it can be used as the main dish for your meal. The fish sauce adds a real depth of flavor to this dish and compliments the seafood well. If you or your family don’t like kale, simply swap it out for another vegetable e.g. spinach. Other Meat-based Soup Recipes Bacon Cabbage Chuck Beef Stew – Nourished Caveman Photo Credit: Vivica from Nourished Caveman Ingredients: uncured bacon, grass-fed and -finished chuck roast, red onions, garlic, green or Savoy cabbage, Celtic sea salt, ground black pepper, sprig of fresh organic thyme, homemade beef bone broth. Slow cooking is a great way of making soups, as it means that the meat is tender and the flavors have plenty of time to saturate throughout the soup. The bacon in this ketogenic soup recipe gives it a lovely flavor and the cabbage helps to bulk up this soup. Using fresh herbs also gives a lovely freshness to the taste. Beef Noodle Soup with Shitake Mushrooms and Baby Bok Choy from Spiralized – Civilized Caveman Cooking Ingredients: zucchini, garlic, NY strip steak, crushed red pepper flakes, olive oil, water, chicken broth, coconut aminos, baby bok choy, shiitake mushrooms, green onions, salt, pepper. This is a wonderful soup that leaves you feeling full, yet not weighed down by pasta or noodles! If you use a spiralizer, the zucchini noodles give you the same kind of texture as pasta, and it is great fun to make! Chinese cabbage or bok choy gives the soup a bit of bulk, yet is light and tasty. The beef in this recipe can be cooked for a bit longer if you prefer your steak well done instead of pink. Thai Tom Saap Pork Ribs Soup Recipe [Paleo, AIP, Keto] – Paleo Flourish Magazine Ingredients: pork spare ribs, red shallots, lemongrass stalks, galangal or ginger, water, kaffir lime leaves or cilantro, lime juice, fish sauce, salt.

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