www.TheReflector.ca

FREE March 5, 2009

Cougars tear into playoffs …See pg. 19 & 23

Logo Up up and What if you had Cougars seek

away: paper Arts one week to transfer to CIS News contest goes awry planes take live? Sports Features flight 5 7 13 21 Photo courtesy istock.com Illustration by James Paton

NEWS EDITOR: Alan Mattson [email protected] Feeling the crunch Government reluctant to give growing school cash during recession March 5, 2009 by Miriam Ostermann were capped at the consumer price index (CPI), The Reflector which is directly linked to Amid falling oil prices, rising inflation. This year, CPI stood Cash crunch unemployment and reduced at 4.1 per cent, which means BRIEFS investment, the Alberta Alberta institutions were government forecast a $39.9 allowed to increase tuition by Tuition at Mount Royal (per course, 2009/2010) billion revenue with diminutive that amount from last year’s ount Royal will resources for funding part figures. As a result, the costs of college revenues leaving of the college increase or Mhost a symposium lobbyists abysmally little decrease relative to the rate of on the misconceptions wiggle room to negotiate lower inflation and the cost of tuition and stereotypes tuition fees. fees follow the same rate. Sup. course fee surrounding mental Despite such a significant Currently Mount Royal $83.25 illness on Mar. 19. Topics figure in ’s cash- College tuition fees are constrained economy, running at the maximum include stigma about Alberta’s revenue has proven rate of 4.1 per cent and will mental illness in the to have its limitations. The remain unchanged in the media and society. For Students’ Association of year to come. With five new more information, visit Mount Royal College became university level degrees in mentalhealth aware of just how restricted communications, science, when their lobby efforts to business administration, Course fee $391.95 commission.ca reduce tuition fees met slight arts and criminal justice, the disappointment. college was able to charge The forecast resulted in a students university fees. arch is Native $6.7 billion downfall from “It’s hard working within Awareness Month the first quarter prediction of an institution because we M $46.6 billion in part due to want to have a good quality at Mount Royal. Watch plummeting oil prices. With of education here and a lot of for events like Métis oil royalties being Alberta’s time the institution is already jig demonstrations, predominant source of struggling to pay all of its bills fashion shows, crafts, revenue, the province felt the and ensure that students have film screenings, musical effects when prices fell below a good quality of education $40 US per barrel from nearly so any kind of work that we Mount Royal revenues performances and more $147 US last July. Officials say do with regards to tuition throughout the month. in reality revenue will be even is targeted at the provincial For more information, lower at $36.5 billion. government,” Koczkur said. visit the Native Student Since Mount Royal College “If students pay less then that Centre on the second derives their revenue from means the institution will get student tuition and provincial less money and there has to be floor of Wyckham grants, the institution will most money coming in to maintain House. likely be keeping the title of the quality of services. So we having the third-highest post- want the government to ante Tutition secondary tuition cost in the up and cover that room so $34.5-million ount Royal province. The current amount that students aren’t paying sits below the University more.” M students will join of and above the On top of paying the thousands from across University of Lethbridge. $376.50 course fee, students the world for the World At the moment 30 per cent are paying a supplementary Government grants is made up through student course fee of $80. That Vision 30 Hour Famine $ 71-million on Mar. 13 and Mar. 14. tuition fees while 70 per cent amount is said to increase to is received from government $391.95 in 2009-2010 with The event raises funds grants. Last year that meant a supplementary course fee and awareness for the government granted the of $83.25. Two years ago the hungry families around college $71 million, while college implemented a policy the world. For more tuition made up the remaining that all students in all areas of information, email Art per cent with about $34.5 study pay an equal amount for million. course fees. Kung at akung@mtroyal. Two years ago education ca institutions’ tuition fees in See CASH pg. 3 March 5, 2009 • THE REFLECTOR 3 Free money, apply within Financial help available for students during troubled times

by Miriam Ostermann Pearls of Wisdom celebrates from the Alberta Heritage The Reflector students’ achievements while Savings Trust Fund. raising funds for a different Alberta Advanced Education Despite struggles in program or faculty every year. and Technology also continued financial need for tuition, The event has raised more to aid medical residents and accommodation and other than $500,000 for students in students on parental leave post-secondary necessities, the past 10 years. by implementing interest- students can avoid In 2007 and 2008, 2,683 free status on Alberta unnecessary anxiety awards were distributed by Student Loans. The student through other the college, yet the provincial financial assistance program readily available government also has something also received a boost, with alternatives. to boast about. By taking increased living allowances a prudent approach in the rising 14 per cent, lowered past and in planning towards expectations on parental the future, the government contributions, a higher Mount ensured a somewhat healthy limit of $13,000 on student Royal College environment. loans and no restrictions on has made “We have taken steps in vehicles. Along with many scholarships and the past to prepare us for other enhancements and bursaries one of its four what we face today,” adjustments, it also awarded a fundraising priorities. In the said spokesperson record high of $54 million in last school year $2.4 million Rachel Bouska scholarships. were awarded to students in with the The Students’ Association this way, a 28 per cent increase Ministry has also stepped in on behalf from the year before. of students. In 2004 the That same year the provincial government announced that and federal government $1 billion was to accumulate combined were able to add of in the Alberta Heritage an additional $22.5 million to Advanced Scholarship Fund, and has the jackpot for grants, loans Education so far reached $851 million. and bursaries. And while and From the interest on that there’s been much talk about Technology. fund scholarships such as the the economy and financial “We set aside Jason Lang and Alexander struggles, students can turn to $7.7 billion in Rutherford are made possible. the Students’ Association for the Sustainability “We want the government more scholarships. Fund, there is the to make good on their promise The Students’ Association Heritage Fund and and put the additional E-Awards offer awards in it’s valued at $15.8 $149 million into the fund,” Photo by Miriam Ostermann 14 categories for students billion. We have the explained Matt Koczkur, VP Christine Niesman, a first-year nursing student here, isn’t with disabilities, those who lowest overall taxes external for the Students’ too worried about the financial crunch hitting students. She participate in athletics and in Canada and among Association. “But this is has three more years of school to go before job searching. part-time students and many the most competitive another thing that’s more. Rewards range from tax regimes in North not really on the anymore because of the and living costs. With only $500 to $3,000 and the America.” table economy.” speculations on what the deadline is Mar. 6. As announced in the He’s hoping that with future will hold, students can On top of that, the SA is 2007-2008 Annual Report, increased revenue on the rest a little easier knowing fundraising through events $227 million was invested fund, the scholarships there are still funds available such as Pearls of Wisdom and into the Alberta Heritage will increase to reflect to assist in post-secondary Feast of Sound and Song. Scholarship Fund — separate tuition increases education financing.

CASH from pg. 2 and Technology, Doug Horner, lower tuition fees. On the flip side, The new degrees require he sees little hope of grants there would also be a definite 50 more faculty members, flowing to Mount Royal towards drop in scholarship funds, because additional classrooms, offices tuition costs within the next year. not enough money is coming in to and equipment. With students He adds the minister has hinted be distributed. extending their education at of the condition becoming worse For now, the college has the college, more professors within the next couple years, reached its maximum student are required to cover class time, compared to 2008 when Alberta capacity for its physical space at while time will be made available was well off in the first half. roughly 12,000 students, which Editor returns for research and scholarships. “Students play a vital role in is an equivalent of 8,000 full- A familiar face will be bringing some fresh faces to “Typically because the cost any of the planning, they have an time participants. However, the returning to the helm of the the publication,” Nolais said. of the institution are going up, important voice and the minister college is looking to make room Reflector next fall. “It looks like at least half the (the board) would have to find is committed to listen to those for 3,000 additional students by Jeremy Nolais has reclaimed editorial positions will be some way of funding those cost concerns and comments ad September 2010. his position as Publishing changing,” he added, noting increases other than tuition suggestions,” said Rachel Bouska, “I think if you talk to a student Editor for the second year that it’s a great opportunity fees,” explained Richard Roberts, a spokesperson for Advanced and you explain the situation in a row. The fourth-year for communications students VP of administrative services Education and Technology. on how the college has a budget journalism student has been to get their hands dirty. at Mount Royal. “It’s really “So I think going forward it’s too just like you do and you with The Reflector for the past People wanting to run for important to us that government important to keep that open don’t want them to start taking three years, working first as positions in the Reflector must continues to support us … we’re dialogue, but realizing that this all this money out on credit a reporter, then as features have written for half the issues not having to make any changes is a different economic time.” cards because it’s not going to editor, before taking on the of the year or the last two or adjustments, and so far we’ve Even though it will have be good for their future. publishing editor role. issues of the year, which come been able to do that so that’s the considerably negative side If the college goes bankrupt “I feel like we made some out on March 19 and April 2. good news.” effects as far as job prospects it’s not going to look good for good strides this year, and we Elections for positions According to Roberts, the and financial struggles are you as a graduate with a Mount still have a long ways to go,” will be held Mar. 24 at noon college received aid last year concerned, students may benefit Royal credential if Mount Nolais said. in the Reflector office in for the new degrees to the tune from the nose-diving economy. Royal can’t even keep it’s doors He added that The Reflector the basement of Wyckham of $1.1 billion in grants for the Koczkur and Roberts both agree open,” Koczkur started. “I think has revamped its web content House. For more information first year and a one-time grant of that when the economy takes a most students understand and the design of the paper about running for an $10.9 million for the additional turn for the worse, it will most the difficult situation the is constantly improving. He editorial position send an infrastructure. likely result in a drop in interest college is in, and I would believes the paper will be even e-mail to publishingeditor@ Despite what Koczkur describes rates on loans and a lower CPI, imagine that most students stronger this upcoming year. thereflector.ca or call (403) as a healthy relationship between since CPI is linked to the inflation would also support going “I’m excited about the staff 440-6268. the Students’ Association and the rate. Because CPI controls tuition directly to the government and that are coming back and — Kelsey Hipkin Minister of Advanced Education costs it would most likely result in lobbying them.” I’m also looking forward to 4 THE REFLECTOR • March 5, 2009 March 5, 2009 • THE REFLECTOR 5 No go for logo Finalist for 100th anniversary design contest disqualified

by Alan Mattson News Editor Mount Royal needed a logo to celebrate its 100th anniversary, and decided to hold a competition where students submit their designs. A panel of distinguished judges chose two finalists, and online voting was to decide the winner. “We thought it was only fitting that a student design the face of our centennial,” said Suzanne Waddell, one of the competition’s organizers. That is, until they took a closer look at the logo of finalist Jordan Daniel Craig. While looking for any possible trademark conflicts, Mount Royal’s external relations department discovered that Logo courtesy Jordan Daniel Craig Logo courtesy canadians.nhl.com Craig’s entry looked similar to the logo for the Montreal student, told The Reflector logo with classmate Watson $1,000 and see their logo consumer markets for Getty Canadiens centennial. before being disqualified that “just for fun,” and didn’t expect become the “face” of Images; Steve Buckingham, “It is what it is,” said Mount he had “a pretty big history it to be a top-two finalist. Mount Royal’s centennial, senior art director for design Royal media relations officer of doing logo designs for Their logo reflects a sense of used in a cross-country company Critical Mass; and Fred Cheney. “It’s definitely companies.” celebration over the centennial marketing and communications Lucille Gnanasihamany, something that we just cannot The other logo selected by and community between the campaign promoting the marketing director for Mount trademark whatsoever. If we judges on Feb. 26 was created students of Mount Royal, celebrations. Royal College. were to try to trademark it then by Charlotte Senini and Chelsea according to Watson. All the entries were whittled we would be in some serious Watson, both are second-year “Mount Royal definitely down to a final five. The judges WEB EXTRAS trouble.” students in the electronic stands out for community,” she that chose the top two were Now, the judges must publishing program. said. “We just wanted it to be Dave Marshall, president of For the latest developments reconvene and select a new logo “It’s really exciting. It’s a fun and youthful and just stand Mount Royal; Lorne Motley, before online voting can begin. once-in-a-lifetime opportunity,” out.” editor-in-chief of the Calgary Craig, a first-year open studies Senini said. She created the The winner will be awarded Herald; Tim Morris, VP TheReflector.ca Walking on sunshine Vitamin D could be crucial for health

by Jeremy Nolais it’s only for children; they have Publishing Editor the misconception that if they Five important have a healthy diet they have all Increasing levels of the so- the nutrients and they presume facts about called “sunshine vitamin” can vitamin D is there as well. So vitamin D drastically reduce a person’s nobody really worries about chance of developing metabolic vitamin D.” 1) Spending just 15-30 bone disease, deadly cancers, Hundreds packed the Ross minutes in the sun a few heart disease and a host of Glen Hall on Feb. 26 for days each week during other diseases, says a world- Holick’s speech — Vitamin D for the summer months can renowned medical expert who Health: A D-lightful Story — the significantly increase a recently visited Mount Royal. second in Mount Royal’s Body person’s vitamin D levels. Dr. Michael Holick, a leading of Knowledge lecture series. consultant on the health ”Much to the dismay of the 2) Few foods are fortified benefits of vitamin D and the dermatology community, I with a significant amount of director of the Heliotherapy, also get support from the sun,” vitamin D. A serving of milk Light, and Skin Research Holick joked to the audience for example only contains Center at Boston University as he displayed a contrast of about 100 units. Medical Center, believes more slides showing the seriousness awareness is needed about of vitamin D deficiency 3) SPF 30 sunscreen the impact that taking vitamin and comedic ones showing reduces the vitamin D supplements and spending a characters like Homer Simpson created from sunlight by 99 little extra time under the sun and Arnold Schwarzenegger. per cent. can have on a person’s quality Holick explained that anyone of life. living north of Atlanta, Ga. is 4) Obesity reduces the “Everybody has recognized unable to make vitamin D in ability to make vitamin D vitamin D as the sunshine their skin between November by 55 per cent because it vitamin. They realize it helps and February. becomes stored in body fat. prevent rickets in children but “It’s even worse here in we don’t see rickets anymore Canada. We did a study up in 5) People with dark skin so we are not thinking about and probably from Photo by Jeremy Nolais pigmentation have a much vitamin D in children,” said about mid-September to mid- more difficult time creating Dr. Michael Holick says each person should have a minimum Holick, who has studied vitamin April you are unable to make vitamin D. of 75 nanomoles of vitamin D per litre of blood in their body. D for 30 years. any vitamin D in this area,” he Holick gave a speech at Mount Royal College on Feb. 26 as “Furthermore, adults feel said. part of the Body of Knowledge lecture series. they don’t need vitamin D, that See VITAMIN pg. 6 6 THE REFLECTOR • March 5, 2009 THE VITAMIN from pg. 5 Holick explained that REFLECTOR the best way to combat this problem is to take vitamin D supplements, which are March 5, 2009 relatively cheap and can be found at any drug store. “The supplement is EDITORIAL STAFF: excellent and I personally Publishing Editor: Jeremy Nolais take 2,000 units of vitamin D Managing Editor: Ivar Bergs a day as a supplement and I News Editor: Alan Mattson can tell you that most of my Features Editor: Katie Turner colleagues and their family Arts Editor: Selina Renfrow members are all doing the Sports Editor: Kelsey Hipkin same thing,” Holick said. Photo Editor: James Paton “Vitamin D is very forgiving Layout Editor: Amanda Roy so if you forget to take it one Web Editor: Robert Strachan day, take two the next, if you miss a whole week you CONTRIBUTORS: Melissa Welsh, can actually take seven at a Amy Gregson, Jordan Nakaska, Miriam time and it won’t make any Ostermann, Kimberley Jev, Randy difference.” Gibson Holick said many people assume that taking a COVER: multivitamin will provide Cover by James Paton them with their daily requirement of vitamin D, however each pill only carries about 400 units. He explained that those who do increase their vitamin levels will Photo by James Paton notice a significant increase A grey heron ponders his next meal as he looks out from Vancouver Island at the in muscle function. Pacific Ocean. “Your skeletal muscle has vitamin D receptors and it’s well documented now that people — especially in the The Reflector, with an on- and off- winter time — feel fatigued, campus circulation of 10,000, is the they feel depressed and we’re independent voice of the students of now finding that many of Mount Royal College. It is published these symptoms, including fortnightly during the academic year "2%.47//$6),,!'%$%.4!,#,).)# aches and pains in their (Sept. to April). DR. RONDA SALLOUM & ASSOCIATES muscles are now associated The Reflector is editorially autonomous H with vitamin D,” Holick, and financially independent for all other governing bodies at Mount Royal who has also penned a book College. on his findings titled The UV Advantage, said. The Reflector welcomes newsworthy submissions from all students and Jessica Luther, a massage community members. While the right FREE therapy student through of editorial comment is reserved for Mount Royal’s program editors of The Reflector, opinion pieces at Athabasca University, may be submitted as letters to the TEETH attended the lecture and editor, and may be published on the editorial page as such. The Reflector felt the information Holick reserves the right not to publish shared was extremely submissions deemed by the Publishing WHITENING valuable to everyone in Editor to be offensive. attendance. Complaints arising from the content The 18-year-old explained of the paper should be directed to the KIT that she suffers from Crohn’s Ombudsboard. This board has been disease and psoriasis and established as a mediator between has previously used vitamin the Reflector Publications Society staff FOR ALL NEW PATIENTS and its readership. D to help improve her condition. All decisions of the Ombudsboard With coupon. “It’s pretty crucial to know are final and binding on both parties. Some conditions apply. Letters to the Ombudsboard must about vitamin D because

be sent in confidence, care of the it is so beneficial to a wide

H Reflector Publications Society, to the H range of people,” Luther Reflector Publications Society office. said. Submissions and letters to the editor Holick said the audiences should be a maximum of 500 words, DON’T PAY UP FRONT at his past presentations have typed, double-spaced, and contain the been very receptive to his writer’s name and phone number. No MRC Health ideas. unsigned letters will be published. Only FOR COVERED SERVICES “What I get the most in exceptional cases, at the discretion & Dental Plan The amount covered by the dental plan is of the Publishing Editor, will writers’ coverage out of this is I will provide names be withheld. The Reflector billed directly to the insurance company information to the audience reserves the right to edit submissions lasts until so you don’t pay up front. and they are often physicians for brevity. August so that they’ll not only change Contents are copyright © 2009. No their own practice with material may be reproduced without MOUNT ROYAL students under the MRC their patients but they also express written consent. change their own practice All opinions contained within this Monday - Friday 8 am - 8 pm Health and Dental Plan are covered for: personally. paper are those of the individual “I always joke about it but authors, and not necessarily those Saturday 8:30 am - 4:30 pm s100%Cleanings after my talk the physicians of the Reflector Publications Society. s%XAMS 8 RAYS &ILLINGS For more information, contact The Conveniently located at the will get into their SUVs, drive to the local drug store Reflector office at: Brentwood Village Mall s2OOT#ANALS and buy up all the vitamin D THE REFLECTOR Close to the Brentwood 7ISDOMTEETHEXTRACTIONSDONEINOUROFlCE supplements off the shelf.” Wyckham House C-Train Station Mount Royal College 4825 Mount Royal Gate SW For patients not covered by WEB EXTRAS Calgary, ABT3E 6K6 MRC’s student insurance plan All depts.: 403.440.6268 we directly bill most To see Holick’s research Fax: 403.440.6762 insurance companies. [email protected] TheReflector.ca Fly like paper, get high like planes International paper plane competition takes flight at MRC

by Katie Turner Jamie Seigner and Ken Denouden, Features Editor the competition was something they stumbled upon and decided to It’s a bird! It’s a plane! Wait, it’s participate. dozens of folded pieces of paper flying The roommates found a flyer that through the air. morning and began cruising the web This was the scene on Feb. 24 in for a winning plane. Mount Royal’s Stanley gym as dozens “We went on the Internet and looked of students competed in the Paper up designs,” said Denouden. Wings contest sponsored by Red Bull. Their final strategy: “Long and Students of all paper airplane- narrow and throw it hard,” added making skill levels were invited to Seigner. come out and fold their hearts out for For Denouden, that strategy nearly a chance to represent Canada in the paid off as his plane landed just one international contest. foot shy of the current first-place spot “I think it’s great for kids that are at at the time of the interview. school doing the same thing everyday,” While some had a casual approach to said Trevor Jones, Mount Royal student plane making, others were and brand manager for Red Bull. more meticulous in “It brings them something that is their designs. unique and different and kind of fun “We wanted and they can kind of step out of class something with a and come down and whip off a paper really strong front FEATURES EDITOR: airplane and who knows you may end on it and then we Katie Turner up going to Toronto after that.” also wanted something [email protected] “I just think there are so many kids at with a lot of grip and broad this school and so many great talents, wings so it can catch lots of wind,” it’s just one way to see some of those said second-year engineering student talents,” added Jones. Brandon Healey of his and fellow March 5, 2009 Paper Wings is being put on at post- engineering student Danny Ross’s secondary institutions in 85 countries design. from Kyrgyzstan to Yemen, with Unfortunately for rest of the thousands of students competing competitors, 19-year-old Addison QUICK to head to their respective national Asuchak walked into the gym that day. qualifying round. A second-year student, Asuchak For the Canadians, the national is in general studies but is taking QUIPS round will take place in Toronto, and engineering classes as well. His lying might then it’s off to Salzburg, Austria in May engineering education coupled with for the top three expert engineers from his longtime love of paper airplanes “Fnot be all each country. is what allowed him to essentially plain sailing, but the There are three categories to dominate the contest. fun of it is worth the compete in including longest “Prior knowledge and prior planes distance, longest airtime and price. I’ve made … and years of practice — Amelia Earhart aerobatics, which are the tricks helped,” he said. the plane performs in the air. For first-year MRC students See PLANES pg. 8 earning the “Lsecret of flight from a bird was a good deal like learning the secret of magic from a magician. — Orville Wright

ou can always “Ydepend on twin-engine aircraft. When the first engine quits the second will surely fly you to the scene of an accident. — Unknown 8 THE REFLECTOR • March 5, 2009 PLANES from pg. 7 Asuchak won both the longest distance and longest airtime categories and tied for the best aerobatics with Nick Hum, meaning that both he and Hum qualified for Toronto. While they both qualified, Hum is unable to go to Toronto and Asuchak will be flying solo. In total, Asuchak’s plane flew 23.9 metres and was able to stay in the air for 8.72 seconds. After learning that he was a winner, “I laughed,” said Asuchak. “I don’t know, being sent to Toronto all expenses paid for making a paper plane is pretty ridiculous.” “People were coming up asking me to make planes for them … I felt like kind of a celebrity.” The Canadian qualifiers kicked off in Halifax on Feb. 4 Photos by Katie Turner and 10 cities later — including First-year student Ken Denouden, left, takes his first of two in Ottawa, Quebec City and throws in the Red Bull Paper Wings contest. Above, Mount — ended on Feb. 28. Royal students fold their planes carefully in hopes of The two Mount Royal heading to Toronto. students will fly in a non- paper airplane to Toronto on Mar. 13 for three days to battle the nation’s finest folders. In order to prepare for the upcoming competition, Asuchak said he will be studying designs online and trying to perfect his throw. “For my distance, I’m about 10 metres behind the national qualifying level.” But in terms of airtime, Asuchak said as far as he knows he has one of the top three times in Canada so he feels “quite confident.” This is the second Paper Wings competition to be held after the first took place in 2006 and included over 10,000 competitors from 50 countries. In addition to the 35 extra countries in this year’s challenge, contestants will have to face-off against the winners from the first year that automatically qualified for the Austria finals. “I took a year off and only just for fun did I set the occasional new world record in lecture halls,“ said Jovica Kozlica, the 2006 longest distance winner, on the Red Bull Paper Wings website. “To win it I had to fight my way through an armada of paper airplanes.” Also in attendance at the international finals will be American Ken Blackburn, the current world record holder for the longest airtime. Blackburn, who will be one of the competition’s judges, set the record in 1998 with a paper plane flight that lasted an impressive 27.6 seconds. In the meantime, Asuchak will continue to practice his piloting and bask in the fact that a paper airplane is taking him to Toronto and maybe even around the world.

WEB EXTRAS For more paper plane photos and video

TheReflector.ca March 5, 2009 • THE REFLECTOR 9 Beading for Darfur Young Cochrane girl sells bracelets to raise funds

by Melissa Welsh to the Darfur Dream Team, weeks, but in Darfur $100 can The Reflector an organization that focuses support up to five families a on ensuring education and month, Butt said. Most 10-year-old girls building schools for Darfuri She said that she admires anticipate the ritual of weekend refugees living in the African Amy, a girl who at such sleepovers with their best nation of Chad. a young age chose to do friends, the pandemonium of a Darfur Dream Team works in something and just decided to new High School Musical movie affiliation with organizations start it herself. or the debut of a new Webkinz such as Enough, Education “It’s not what you do, but such as the charming Yorkie Partnership for Children of that you do it,” Butt said. “Trust Cheerleader. Conflict, Facing History and that it will help.” But Amy Penman is not like Ourselves, I-ACT, ninemillion. “How wonderful that it takes most 10-year-old girls. org, STAND, and Takepart. a child to unite the world and With the two weeks of Barbara Butt, executive to understand that we’re all freedom that Christmas break director of the Darfurian working at this together.” awards all students, Amy, who Congress Council of Canada, Amy’s efforts resulted in lives in Cochrane, chose to do said she was surprised when a group of admirers that something to help the refugee she received an email from extended beyond Butt, children and families in Darfur, Yvette stating the amount of including her school friends, Sudan. money that Amy had raised. her family and Amy’s first “I was thinking that they “It brought a tear to my eye customer, her 90-year-old should get a chance to have a … I was absolutely impressed, great-grandmother Doris better life than what they are dumbfounded in gratitude,” Large. having right now,” Amy said. Photo courtesy Yvette Penman Butt said. “We were making them, “If Canada was in that The timing couldn’t have and had them all set out. country then things would be Ten-year-old Amy Penman sells her first bracelet to raise been better either as Butt She purchased one and was totally different.” money for Darfuri people to her 90-year-old great-grand- recounts how on that specific wearing it and was very For the last 20 years Sudan mother Doris Large. day, the frustrations of trying to excited,” Amy said. has been rocked by civil bring awareness to a poignant Amy says she will probably war and the Darfuri people the number continues to climb. their own design and colourful but often forgotten cause were start a new project sometime have been living in a state of Amy heard her aunt, Yvette array of shiny jewels. weighing on her. next year but this time focus genocide of their own people. Penman, talking at her school “I had different coloured “That day when that came, I on something other than Ninety per cent of Darfuri just before Christmas about beads, some of them were in felt like thank goodness there bracelets. people now live in internally Darfur and decided she could different patterns. We sold is someone out there that feels When asked the question displaced camps scattered do something for the people them for $10,” Amy said. the same as I do. For Amy and of what she would tell the across Sudan, their villages whose sole focus for years has Working with Yvette, Amy for the children I’ll keep going,” children and families in Darfur, destroyed, entire families just been survival. raised $270 over Christmas Butt said. Amy responded by saying, “I wiped out. Three hundred She made bracelets, 27 break and has now decided In Canada $270 might buy hope your life will be just as thousand have been killed and beaded trinkets, each with that the proceeds should go groceries for a family for two well as mine someday.” Africa’s ‘beacon of democracy’ Mount Royal students prepare for field school in Ghana

by Jeremy Nolais collaborative program with the University of Calgary. In 2004, Publishing Editor another school was jointly Eight students from Mount organized with the U of C and Royal are preparing to embark six Mount Royal students took on what will surely be the trip part. of a lifetime. In 2006 Mount Royal After leading three previous signed a memorandum of field school excursions, Mount understanding with the Royal professor Yaw Asante is University of Ghana, Legon, preparing to lead another group which paved the way for on a 40-day trip from May 16 to Mount Royal to organize its June 24 to the country where own field school to Ghana in he was born. 2007, where 10 students took “The proposed (2009) travel part. This year eight students study in Ghana will offer have signed up and Asante students a unique opportunity said there is still space for any to study for six credits and students interested in this explore some aspects of the exciting opportunity, providing African landscape,” said they sign on by mid-March. Asante, noting that six of his “The travel study program nine brothers and sisters as will include travel excursions Photo courtesy Trinda Guillet well as his father still live in the and extended stays in the Elephants are just one of the many animals that students travelling to Ghana are likely to country. “Ghana encompasses Eastern and Ashanti regions see when they visit Mole National Game Park. significant socio-cultural, of Ghana. English is the political, economic and official language of Ghana; Park will be made.” Women in African Literature, assistance to students. The historical elements that reflect students will, therefore, be Jameela Ghann, 19, signed and Engl 2291 International school is open to students the continental picture.” able to communicate with up for the field school because Literature 1. from all disciplines and anyone The first country south of the their Ghanaian hosts,” Asante she has many family members Ghann encouraged others interested may contact Asante Sahara to achieve independence said. “The study tour will also in Ghana and was already seeking an adventure to look no at (403) 440-7736 or Trinda from British colonial rule in include travel excursions to planning a trip to the country. further than Ghana. Guillet, with the international 1957, Ghana was described by Northern Ghana to visit local “I figured here’s a way that “It’s an awesome place to education office at (403) the BBC last year as the “beacon villages, historic colonial I can earn six credits and I be and there are lots of cool 440-5002. of democracy in Africa,” for the centers, Mole National Game feel the English courses being cultural things to pick up and peaceful manner in which both Park, and other sites of national taught will really help my so much to do,” Ghann said, WEB EXTRAS parliamentary and presidential or historic interest; as well, writing,” she said. noting that people as young as elections were conducted. visits to the historic castles in The two English courses 15 are legally allowed to drive. For more on Ghana The first field school to Ghana the central region of Ghana, offered on the trip are Engl Mount Royal’s international in 2002 seven Mount Royal museums, cultural centres and 2229 Advanced Topics in education office is available students participated was a the Kakum National Rainforest Language and Literature: to provide some financial TheReflector.ca 10 THE REFLECTOR • March 5, 2009 Travel reservations Reflect this! The trials and tribulations of going abroad To the people in charge of locking the S10 parking lot: If the sign says locked at 10 p.m., then don’t lock goals aside and park it back on than you would from sticking people’s cars in at 9 p.m. Not cool assholes, not cool. the couch. your nose in a book. Through talking to my Granted, formal education — Pissed at Parking friend and former roommate has its place and is worthwhile who is currently in England as well, but speaking just on an exchange, I know that from the limited amount of When I hear your voice, it makes me want to stab myself there are certainly roadblocks travelling that I have done, repeatedly in the ear with something sharp like maybe a along the way. nothing beats firsthand fork or a nail. Were your parents raptors by any chance? by Katie Turner — Hoping for Silence Features Editor “It was really overwhelming knowledge. at first, to be all alone in a new I learned more about life The thought of travelling country,” she explained. “I and myself in two months of abroad and even studying think my first initial struggle travelling in Australia than I abroad can be a scary one. was just to get over my fear did in probably all my high What the fuck is a nanomole? That is for sure Being away from your and speak to random people school years. friends and family and in order to make friends. Once Much like going to college, made up. out of your comfort zone I got through that everything travelling may cost a lot and — Suspicious Whyof Scienceis it that the things you want most in life for an extended period of started falling into place a lot be hard at times but you come come to you when you stop wanting them? time doesn’t seem all that easier.” away with much. The Magic Bullet is handsLife’s a bitch. down the most important desirable. In addition to making As for my overseas pal, she — Curious Contemplator Not to mention the usually friends, learning to budget said it’s all been worth it in the invention of our time. large sum of money that it was a tough challenge as well, long run. — Blissful Blender costs to hop on a plane and be especially having to convert “I think the whole able to eat, sleep and have fun the currency. experience has really opened while away. But ultimately, despite all my eyes educationally, but I love you so much it’s retarded. As someone who is currently the stress, I know that travel more importantly I think I’ve — Stupid in Love in the process of applying for is one of the most worthwhile grown so much as a person” an international exchange for educations a person can So keeping all of this in Google is the smartest person I know. the fall semester, I know all get. Take the Mount Royal mind, I’ve decided to pursue — Google Scholar too well the stress of having students headed to a field my abroad education at Don’t cry for me Ike and Tina. to consider these numerous school in Ghana for example. full-force, and jump the — C-Bag Magee (and what seems to be never- The trip guarantees their hurdles as they come. ending) obstacles. education will not be solely Everything from figuring out academic. WEB EXTRAS Send messages to their friends via The Reflector. Bring in your what classes to take, to filling Through actually going to a submissions to the Reflector office in the basement of Wyckham out the extensive application different location in the world To read Katie’s The People’s House, or email them to [email protected]. Submissions to trying to plan out where the and experiencing for yourself Person blog must include your name, ID and phone number. Any submissions money is going to come from a different culture and way of judged to be sexist, racist, homophobic or attacks of a personal nature makes you want to set your life, you are bound to get more TheReflector.ca will not be printed. March 5, 2009 • THE REFLECTOR 11 Sexual etiquette in the home How to show respect for your roommate when if comes to your sex life

JAUNTY JEZEBEL this disturbs them in anyway. This seemingly foolish testing can potentially save you a lot of annoyance, and possibly a friendship in the end. If you’re unlucky enough to share a wall, do not put your bed up against the sharing by Selina Renfrow wall. Safely secure posters Sex Columnist and avoid hanging anything heavy like shelving or picture Ever been woken up by frames. Consider investing in a squeaking bed or moans a pair of earplugs or decent coming from the next room? headphones. Or were you the one that If all else fails and you’re received dirty glares from woken up by your roommate’s your partner’s roommate the fake cries of pleasure, exact next morning as you tried to revenge. The next time you gracefully make your exit? get lucky, scream louder, Or maybe you were oblivious pound harder and make it into to the noises coming from a competition of who’s having the other side of your door more fun (or who can fake because you were listening having the most fun). to your iPod and when you But probably your best bet opened the door you were Cartoon by Conor Geoghegan is to handle it the way you shocked by the flexibility of handle sharing everything some people. Scarred for the The Jaunty Jezebel column put some clothes on. I don’t and share them with your else. Courtesy. If your next three months, you were consultant of the week — Ms. need to come home in the roommates or come up with roommate is home, bite a never again going to sit on Sarcasm-is-my-best-friend — middle of the afternoon to your own. pillow. Grab a housecoat on that couch. Ever. has had many stories to tell naked bodies walking around your way to the bathroom. The trials and tribulations of her roommate’s avid sex my house. A suggestion I heard recently Wait until they leave before of living with one or more life with her steady partner. 2) Shower sex is reasonable, was testing the thinness of using up all the hot water. roommates are numerous. So many stories in fact, she but if I am home I would your walls upon moving Buy them gifts if you just can’t It’s a true test of friendship was unable to pick just one appreciate that you don’t do into the house. Have your help being . And replace living with another human anecdotal story to share, so it. roommate go into their room anything you break. being — learning their quirks she kindly came up with a 3) Thin walls — panting and shut the door. Go into and habits. And like all set of rules for roommates to first thing in the morning your own room and shut the WEB EXTRAS things to do with living with follow: when I’m eating breakfast sort door. Shout, scream and holler a roommate, it’s best to have of makes me nauseous and my as loud as you can to see if Share your horrible a set of rules in mind when it 1) Please, if you’re walking Rice Crispies don’t go down so your roommate can hear you. roommate sex stories comes to dealing with each to the bathroom either the easily. Jump up and down on your other’s sex lives. roommate or the boyfriend, You can take these rules bed or on the floor and see if TheReflector.ca

Nursing Professional writing Marketing Early childhood care and education G erontolo gy Human resources Adult up grading Universit y transfer transfer y Universit grading up Adult resources Human gy erontolo G Learn at your own pace. And place.

15 Alberta colleges and technical institutes 400+ online courses 30+ online programs 1 location

Online learning gives you the exibility to:

Complete your courses and program at your own pace Learn from home without having to travel to a campus Pick up a course that’s not available on your home campus

You may be able to apply an online course oered by any eCampusAlberta member to your current program of study. Or, begin a new program entirely online.

Our 24-7 technical support ensures you’re never on your own.

Register now or learn more at: Where life and learning click O ce administration www.ecampusalberta.ca Health care Management Accounting

Available at the following THE REFLECTORBell • Mstores:arch 5, 2009 BANFF Cascade Plaza CALGARY 509 - 2nd Street, S.W. 1002 17th Ave. S.W. 1905 Centre Street 4801 Westwinds Dr. 9650 Harvest Hills Blvd. N.E 10603 107th Ave. Beacon Hill Center Chinook Centre Crowfoot Crossing Deer Valley Shopping Centre Deerfoot Meadows Deerfoot Outlet Mall Eaton Centre Forest Lawn Shopping Centre Market Mall Marlborough Mall - kiosk North Hill Shopping Centre - kiosk Northland Village Shawnessy Village Southcentre Mall Southcentre Mall - Kiosk Southpointe Shopping Centre South Trail Crossing Sunridge Mall Westbrook Mall CANMORE 105 – 802 Bow Valley Trail EDMONTON 3918 White Mud & 17th St. 6143 28th Ave. 9774 170th St. 10157 - 101 St. 10603 107th Ave. 11150 149th St. 17551 100th Ave. 12804 82nd St. 14808 Stony Plain Rd 18563 Stony Plain Rd Abbottsfield Shoppers Mall Bonnie Doon Capilano Mall Chartwell Shopping Centre Edmonton City Centre Edmonton City Centre kiosk II Kingsway Garden Mall Londonderry Mall Mill Woods Town Centre Northgate Centre Northgate Centre kiosk Unlimited txting. Sherwood Park Mall South Edmonton Common South Park Centre Southgate Mall - kiosk St. Albert Centre St. Albert Trail at 137 Ave. : West Edmonton Mall That’s something to ) about. Westmount Centre Whyte Avenue at 107 St. EDSON 330 45th St. Unit 104 FORT MCMURRAY TEXT & MORE $ /MO. 19 Riedel St. 1 Peter Pond Shopping Centre 25 PLAN GRANDE PRAIRIE 25 Prairie Mall LEDUC 4916 50th Ave. 2 LETHBRIDGE šKdb_c_j[Zj[njc[iiW]_d] Lethbridge Smartcenters Park Place Shopping Centre 3 LLOYDMINSTER šKdb_c_j[ZbeYWb[l[d_d]WdZm[[a[dZc_dkj[i"ijWhj_d]Wj,f$c$ Lloyd Mall 4 MEDICINE HAT š'&&beYWbWdoj_c[c_dkj[i!'&&Xedkic_dkj[i  Carry Drive Plaza 5 Medicine Hat Mall š9WbbMW_j_d]WdZ9ed\[h[dY[9Wbb_d]  RED DEER Bower Place Shopping Centre Parkland Mall L_i_jW8[bbijeh[š'...*#CE8?B;,,(*+) šX[bb$YW SPRUCE GROVE Creekside Centre WHITECOURT 3301 37 Ave

3G BlackBerry® StormTM LG RumourTM 3G BlackBerry® PearlTM Samsung CleoTM 9530 smartphone 8130 smartphone $24995 $2995 $0 $0 with a $45 voice on a 3-yr. term7 with a $35 voice on a 3-yr. term7 and data plan ($279.95 no term) and data plan ($279.95 no term) on a 3-yr. term6 on a 3-yr. term8 ($699.95 no term) ($449.95 no term)

Also available at these retailers: CALGARY LETHBRIDGE Connect All Protek Communications

Offer ends March 31, 2009. Available with compatible devices within Bell Mobility high speed mobile network coverage areas. Weeknights Mon-Thu, 6pm-7am; Weekends Fri 6pm-Mon 7am. Other monthly fees, i.e., e9-1-1 (75¢), system access (not a government fee) ($8.95), and one-time device activation ($35) apply. Long distance and roaming charges (including foreign taxes) may apply outside your local area. Upon early termination, price adjustment charges apply. Subject to change without notice; not combinable with other offers. Taxes extra. Other conditions apply. (1) With new activation on a 3-yr. term. (2) Received messages include local, international, roaming and service related messages from Bell and exclude premium, alerts and dial-up messages. Sent messages include local messages and exclude international, roaming, alerts, premium messages and messages sent with an instant messaging application. (3) Applies to airtime for calls in your local calling area. (4) Bonus minutes apply during the initial contract term. (5) Simultaneous use of airtime. (6) With new activation on a post-paid voice plan and a data feature with a total min. value of $45/mo. (7) With new activation on a post-paid voice plan. (8) With new activation on a post-paid voice plan and a data feature with a total min. value of $35/mo. BlackBerry® and related trademarks, names and logos are the property of Research In Motion Limited and are registered and/or used in the U.S. and countries around the world. Rumour is a trademark of LG Electronics Inc. Samsung Cleo is a trademark of Samsung Electronics Co., Ltd., and its related entities.

ZUBM9125_Reflector.indd 1 2/13/09 11:40:15 AM

file name: ZUBM9125_Reflector file size final size usage: colours: 4C trim: 10" x 15.75" trim: 10" x 15.75" Reflector proof size: 85% of final size live: n/a live: n/a Mt. Royal College file built at: 100% of final size bleed n/a bleed n/a (Calgary, AB)

creative art proof copy layout director writer director reader account client revision #: approvals: 0 0 March 5, 2009 • THE REFLECTOR 13 You have a 10 per cent chance of survival If you had only 1 week to live:

168 hours; 10,080 minutes What would you do?

ARTS EDITOR: Selina Renfrow [email protected] by Selina Renfrow Playing the regular — but cute with memories seen through guy — with quirks, Jackson’s flashbacks and emotions played Arts Editor character gives his roadtrip out on his face, including This is the question filmmaker a theme, visiting the biggest irony and sadness. Along with Michael McGowan poses with monuments in every small town. beautiful imagery of the vast March 5, 2009 his second feature film, One From the big goose in Wawa, country we live in, the third star Week. Despite the heavy, soul- Ont., to the dinosaurs in the of the film is the music. What searching implications of the badlands of Alberta, the scenes is a roadtrip film without the film, it’s not somber or overly of Canada’s landscape is a visual perfect soundtrack to accompany dramatic. Starring Canada’s love letter to the world’s second you on the journey? Though not closest thing to a former teen largest country. available for purchase yet, the HOT heartthrob, actor Joshua There was a point to avoiding songs and score were carefully Jackson takes on the role of Ben all of the major cities except for selected by McGowan and his Tyler: a mid-twenty-something Toronto. music supervisor to match every SPOTS year old school teacher, “It’s him trying to get to his scene of the film. poised to get married, ready to essence, his soul,” McGowan “It was meant to evoke an continue his life of mediocrity explained. “If you put it him in a emotional reaction to the song until he’s informed he has Stage city it doesn’t keep it as much in and I think it honestly helped onder who the 4 cancer. contrast. The loneliness of the bring it up or bring it down,” “How many stages are there?” long distance motorcycle ride McGowan said. “I just loved Wnext Canadian he asks the doctor. worked more effectively outside working with the soundtrack hit is going to be? “Four.” the cities.” and the score to paint the film Check out Steam Before anyone, including Keeping the film out of major basically.” Whistle Unsigned Tyler himself, has the chance cities also diminishes the need In the end, it is us the audience Mar. 6 at the Palo- to absorb the severity of the for other characters, which who is left wondering what situation, he’s off on a vintage works well for the use of in the happens next in our own lives. mino Smokehouse motorcycle leaving Toronto for narraration of the film. Similar The dialogue between the and Social Club. Pro- the Pacific Coast. It’s a roadtrip to descriptive passages in a characters is real, the thoughts ceeds benefit TRUCK film that romanticizes the book, the narration brought the going through Ben’s head, as gallery. beauty of Canada, but explores audience closer to Jackson’s told through the narration, are how the character has lived and character. honest. how that has now changed after “The use of a narrator just “You can’t live each day if it’s ver write verses hearing the worst news of his allowed us to go a lot more your last because you won’t be Eto a poem and life. places with the story in terms eating in a week. But yet you put them to music? As the story unfolds you see of how Ben was feeling and should because it might be.” No? That’s okay, that “nothing changes with him allowing those emotions to McGowan pointed out. “It’s Somalian born Cana- yet you realize that in some ways be explored.” McGowan said, about him taking chances really. it’s the best news he could have adding it “also allowed us to use It’s not about the big things … dian rapper, K’naan, heard because he’s done things comedy because the narrator It’s intimate moments that are does just that on his he would have never done,” could undercut things … he sometimes the greatest in life.” second album Trou- McGowan explained. “He would could get under it in tone and badour. He’s sharing have lived an unfulfilled life and sarcasm.” To read a review of the his thoughts Mar. died at 75 or could have done It is an emotional journey that soundtrack check out what he’s done now and lived audiences take with Jackson’s 13 at the Marquee the way he’s supposed to.” character, who visibly struggles pg. 18 Room. Oh wait, it’s sold out. njoy the new Espots to eat in the renovated Wyckham house? Celebrate the grand opening Mar. 14 with a day of events. theatrejunction.com.

illing the turn- Ktables every Wednesday night at Habitat is Robot Rock. Party mid- week with your socks off. 14 THE REFLECTOR • March 5, 2009

FIND YOUR DREAM JOB. And countless ways to make the most of your days off.

International Students. Consider starting your career in Alberta! With our Alberta Immigrant Nominee Program, you can become a permanent resident—fast. So you have more time to enjoy everything Alberta has to offer. Visit: www.AlbertaCanada.com/lovealberta March 5, 2009 • THE REFLECTOR 15 Local dancers make waves on canvas A collaboration between artists, musicians and dancers raise awareness

Photo by Selina Renfrow J-Bugz from Soul Felons Crew paints a canvas with the movement of his break dancing at Groundwaves, Feb. 27 at Art Central.

by Selina Renfrow the canvas. Dance. It was full team behind the to inspire someone to be “They are having trouble The artist steps out to the three collaborators to bring creative,” says Torres. “By having a fundraiser, so just Arts Editor canvas. He presents himself this event from concept to looking at the art, I know it imagine if you had Michael It was somewhat of a surreal to the crowd, reacting to the execution. Along with the will inspire someone to be Jackson do the moonwalk scene, stepping into Art cheers and claps. To further three-hour window they had more creative and to just go on canvas and auctioned it Central on Feb. 27. fuel the crowd he removes his to set the whole thing up at for what they want.” off for charity, what would The space wasn’t completely shirt. Dipping his finger into Art Central, it took many The trio wants to challenge that go for?” He asks, and transformed. The lights were the red paint he draws a line hours of planning on how the current definition of an then answers, “it would be dimmed and the storefronts across his throat and falls to they were actually going to artist, put it beyond a painter, insane.” closed. People lined the the canvas. be able to dance on wet paint to a dancers and musicians The three are quick to staircase and one side of the Moving with the beat, without having the canvas and even further. give credit to all the people balcony, on both the second the dancer’s body touches move. “This is a way to show who helped out. During the and third floor. Their gaze was the canvas — each contact “It was fun playing with the people and inspire people interview with the three men locked to what was happening a brush stroke, a physical ideas and how we’re going to that dance, or anything, if a small crowd joined in to below, on the ground level. representation of the dancer’s get it to not move, how we’re they have a craft that they’re listen, including Curtis Yu who There was a vibe and you form of expression. It’s over going to get it tight and this passionate about [is art],” had shot the video footage could feel it. quickly, in less than a minute, and that,” says Benn. “It was Benn explains, mentioning of the pieces being created. They stepped across the with all the hours it took to a fun process but it was a a basketball player doing True to form, he shot video clear plastic covering the floor learn to dance a piece of art is process nonetheless. You can’t crossovers or the footwork of of Torres, Benn and Henry Yu and carried a purple canvas. ready to be put on display. just roll out and do it.” a boxer as examples of art that giving shout outs to all those Positioning it between two Covered in paint, proud, Reggie Tenchavez, a local could be captured on canvas. that helped out. planks of wood, they made a natural standing ovation, dancer, was aware of the Torres dreams of having the “We couldn’t have done all sure the canvas wasn’t going the performer exits, his art process Benn went through to same people who inspire him this with out all these guys,” to move. Two paint cans stood created. pull it off. creatively use their talents to says Torres, motioning to the ready. “When they first started create this form of art. group surrounding them. The What was about to happen Art, dance and music. doing it, it did not look like “Our vision is to get someone voices of the three jumble was art. But the crowd Francis Torres, Ryan Benn and this at all,” says Tenchavez. “I that is also very inspirational together as they thank the wasn’t gathered to watch an Henry Raul Yu. Artist, dancer just think that they definitely to us, say Michael Jackson, to dancers, their friends there artist paint live. No, it was and musician. experimented with the right do the moonwalk on a canvas. and those who aren’t there. something more than that; “It’s pretty much three tools and resources.” Just seeing that movement, At the end of the event the Groundwaves, a pairing of friends collaborating for one Familiar with the music seeing that art on canvas, for pieces were put up for silent music, art and dance. art project,” explains Yu. and dance styles used at us, would be priceless.” auction with the proceeds If all the world’s a stage, “We thought what better Groundwaves, Tenchavez And it’s not just about going to Doctors Without then that night the stage was way when we have an artist explained further. “They’ve inspiring people to be creative Borders. covered in canvas and this (Torres), a musician (Yu), a taken the dance aspect and the — it’s also a way to raise time it was dance that was dancer (Benn) — just because graffiti aspect and just fused it awareness and funds for WEB EXTRAS going to make its mark. someone’s a dancer doesn’t into a new way of making art charitable organizations, who The idea was this: Put a mean they are not necessarily through hip hop. The way that like many, are suffering in our For more Groundwaves canvas on the ground. Take a an artist. That was our idea, to they use the canvas and their current economic situation. photos transform someone’s art, one use of colour, it’s amazing!” “I look at an AIDS bucket of paint and pour out a TheReflector.ca horizontal line in the center of form of their art.” “For me, our purpose is foundation,” Benn explains. THE LISTINGS PAGE 403-221- 3707. vertigotheatre.com. and Instinct; Mar. 10, Geosphere vs. St. S.W. Eva at 403-235-3666 to help others Vertigo Theatre Centre, 115 - 9 Ave. SE. Electro Drum Circle; Mar. 17, Drum and The HiFi Club: Mar. 5, Shout Out Out settle into Calgary! MOVIES Alberta Theatre Projects: Until Mar. Belltower followed by Electron Disco Out OUt with Thee Thems and DJ Noah FESTIVAL FRIVOLITY! The Calgary 8, Enbridge playRites Festival of New Dance Party; Mar. 24, The Pillars of York City; Mar. 7, The Faunts with The International Children’s Festival is in THE PLAZA Canadian Plays; Mar. 24 – Apr. 12, Old Creation. 264-5151. theSoda.ca. 211-12 Whitsundays and Brasstronaut; Mar. 11, need of all types of volunteers. To view (1133 Kensington Rd. N.W., 283-2222) Trout Puppet Workshop presents Don Ave SW. Treasure Fingers with Teddy Celebration available opportunities, look at www. Juan: The Greatest Lover in the World. Calgary Philharmonic Orchestra: Mar. and Fordinho; Apr. 4, James Pants. calgarychildfest.org. www.theplaza.ca 403-294-7402. atplive.com. Martha 5, Handel’s Greatest Operas; Too Hot 263-5222. hificlub.ca. 219 - 10 Ave. SW. BEAUTY BOOST! Help residents of Mar. 6 - 11, 2009 Cohen Theatre, Epcor Centre. to Handel (Serenade Series); Mar. 6, A BD&P World Music Series: Apr. 4, The Forest Grove Care Centre get their Call for listings and showtimes. Vertigo Mystery Theatre: Mar. 7-29, Art Night at the Opera with the Canadian Klezmatics; Apr. 21, Dobet Gnahoré; beauty boosts by bringing them to and of Murder; Apr. 25 – May 17, Sherlock Tenors (Destination Series); Mar. 13 & 14, Mahy 13, Pacifika; June 16, Tiempo Libre. from salon appointments. Email Andrea THE UPTOWN Holmes. 403-221-3708. vertigotheatre. The Andrew Lloyd Webber Experience 403-299-8888. epcorcentre.org. Jack at [email protected]. (612-8 AVE. S.W., 265-0120) com. Vertigo Theatre Centre, 115 – 9 (POPS Series); Mar. 20 & 21, Strauss’ Don Singer Hall, Epcor Centre, 201 – 8 Ave. SE. SPRING INTO ACTION! The Canadian theuptown.com Ave. SE. Quixote (Classics Masterworks Series); Carma Acoustic Blues Series: Mar. Cancer Society needs volunteers to Mar. 6 - 11, 2009 Theatre Calgary: Until Mar. 22, An Ideal Mar. 22, How the Gimquat Found her 27, Little Miss Higgins; Apr. 17, Ray help with their Daffodil Days campaign Brand Upon the Brain!: Fri. Mar. 6 @ Husband by Oscar Wilde. 403-294-7440. Song (Symphony Sundays for Kids); Mar. Bonneville; May 8, Kenny Neal and Billy March 30th-April 5th. Contact Kelly at 7:00 only. theatrecalgary.com. Max Bell Theatre, 26, Vivaldi’s Four Seasons (Serenade Branch. 403-299-8888. epcorcentre.org. [email protected]. Revolutionary Road: Daily @ 4:10 & Epcor Centre, 205 – 8 Ave. SE. Series); Mar. 28, Vivaldi’s Four Seasons Jack Singer Hall, Epcor Centre, 201 – 8 EMPATHETIC EARS! Use your warmth 9:15; Sat./Sun. mat @ 2:15. 14A – coarse U of C, Dept. of Drama:. Mar. 31 Apr. (Destination Series). 403-571-0849. cpo- Ave. SE. and understanding as you listen to language, mature themes. 11, Taking Flight. 403-210-7576. http:// live.com. Jack Singer Hall, Epcor Centre, Calgary Opera: Apr. 25, 29, May 1, people calling the Distress Centre. Call Doubt: Daily @ 4:50 & 7:15; Sat./Sun. drama.ffa.ucalgary.ca. Reeve Theatre, U 201 – 8 Ave. SE and May 3, The Barber of Seville. Serena at 403-266-1634 to sign up for mat @ 12:10; no 7:15 show Fri. PG – of C. Shamrock Hotel: Wednesdays: Roll 403-297-8000. jubileeauditorium.com/ their March 17th training! mature themes. Theatre Junction: Mar. 18 – Apr. 4, On Mack hosts Band Challenge; Mar. 6 & southern. Jubilee Auditorium, 1415 – 14 IT’S TIME TO WIN! The Women In Need Milk: Daily. @ 7:00 & 9:30; Sat./Sun. mat the Side of the Road. 403-205-2922. 7, Texas Flood; Mar. 13 & 14, Kyemara. Ave. NW Society of Calgary is currently in need @ 12:00 & 2:25. 14A - coarse language theatrejunction.com/atthegrand.ca. The 403-290-0084. 2101 – 11 St. S.E. Stampede Corral: Mar. 17, Black Label of email and phone support. Contact Pat GLOBE Grand, 608 – 1 St. SW. The Gateway Lounge: Mar. 5, Mishka Society with Dope and Archer; Apr. 11, at 403-255-5102 ext 224 (617-8th Ave. S.W., 262-3308) Loose Moose Theatre Company: with The Dirty Heads; Mar. 6, Daniel Lamb of God with Children of Bodom, STREET FEAT! Help the Ronald Mar. 6 - 11, 2009 Friday evenings, Theatresports; Saturday Wesley; Mar. 7, ; Mar. 10, As I Lay Dying, God Forbin, & Municipal McDonald House run their Cassie Call for listings and showtimes. evenings, Loose Moose Gorilla Theatre; The Creepshow with the Afterbeat. Waste; May 6, Montgomery Gentry Campbell Street Hockey Festival. Friday Night Late, talk, variety, and 284-8760. saitsa.com. SAIT, 1301 – 16 with the Roadhammers. 403-777-0000. Contact Kristy at 403-240-3000 ext 113 comedy with hosts A.J. Demers and Rob Ave. NW. livenation.com. Calgary Stampede to volunteer today! Mitchelson. 265-5682. loosemoose.com. Ironwood Stage & Grill: Mar. 5, Carlos Grounds. STORY BUILDING! The StoryBook Crossroads Market, 1235 – 26 Ave. SE. del Junco; Mar. 6, Neil Young Tribute “All Whiskey: Mar. 17, The Real McKenzies; Theatre Society needs your help THEATRE Lunchbox Theatre: Until Mar. 21, Neil All Night;” Mar. 7 Blues Jam with Mar. 25, Pete Tong; Mar. 31, Tricky with on their Props Team. Apply via email Tornado Magnet by Darrin Hagen; Mar. Don Yuzwak of Blueswak; Mar. 7, Ellen Natalie Stewart; Apr. 1, Roger Sanchez. [email protected]. 30 – Apr. 25, The Invention of Music McIlwaine; Mar. 8. Neil Young Tribute 777-2323. thewhiskeynightclub.com. PARK IT! Become a Park Ranger for the Morpheus Theatre: Mar. 27 – Apr. by Clem Martini; May 4-16, Petro- “All Neil All Night;” Mar. 9, Rachelle 341 – 10 Ave. S.W. City of Calgary and helpCalgary’s avid 4, Patience by Gilbert & Sullivan’s. Canada Stage One Plays; May 28-30, van Zanten; Mar. 11 & 12, Tom Russell; Jubilee Auditorium: Sept. 21, 23, & park enthusiasts. Call Darrell Howard at 403-246-2999. morpheustheatre.ca. BD&P Emerging Director Program. Mar. 13, The Fates; Mar. 15, KLM School 24, An Evening with The Tragically Hip. 3-1-1. Pumphouse Theatres, 2140 Pumphouse 403-265-4292. lunchboxtheatre.com. of Rock; Mar. 16, Leroy Stagger, Dave 403-297-8000. jubileeauditorium.com/ MARKET TO MARKET! Help develop Ave. SE. Lunchbox Theatre, 101 – 9 Ave. SW. McCann, John Wort Hannam; Mar. 17, southern. Jubilee Auditorium, 1415 – 14 a marketing plan to spread the word Ghost River Theatre: Until Mar. 8, NIX; Downstage: May 21 – June 6, The Piper. The Wandering Vs; Mar. 18, Open Mic Ave. NW. about the SouthWest Communities June 20-28, Something to Do with 403-294-7459. downstage.ca. Vertigo hosted by Tim Leacock and Kit Johnson; The Union at the U of C: Mar. 9 Resource Centre. Call Paul at Death. 403-240-7469. ghostrivertheatre. Theatre, 115 – 9 Ave. SE. Mar. 19, Crystal Plamondon; Mar. 20, Underoath with Norma Jean; Mar. 17, 403-238-9222 ext 223. com. Vertigo Theatre, 115 – 9 Ave. SE. Downstage Motel Series: Mar. Geoff Berner and Bob Wiseman; Mar. Mindless Self Indulgence with guests; HOME HELP! The Boys and Girls Clubs Workshop Theatre: May 8-16, Murder 19-28, The Fort Mac Show; Apr. 16-25, 21, Blues Jam with Don Yuzwak; Mar. 21, Mar. 30, Wintersleep with guests; Apr. of Calgary needs moms to befriend and at Rillington Place by Louis B. Hobson. Honesty by Neil Fleming. 403-294-7459. The Smokin’ 45s; Mar. 23, TJ Waltho; Mar. 1, Rockstar Taste of Chaos Tour with support other moms in their Home Start 403-253-2002. workshoptheatre.org. downstage.ca. Motel, Epcor Centre, 205 24, Blake Berglund; Mar. 25, Open Mic Thursday, Four Years Strong, Bring Me program. EmailMarion at mpaulson@ Pumphouse Theatres, 2140 Pumphouse – 8 Ave. SE. hosted by Tim Leacock and Kit Johnson; the Horizon, Pierce the Evil, & Cancer bgcc.ab.ca. Ave. SW. Mar. 26, Lester Quitzau; Mar. 27, Romi Bats; Apr. 10, Senses Fail with Port HELLO, HELLO! The reception unit at the Cappuccino Musical Theatre: Mayes; Mar. 29, Chicks with Licks; Mar. Amoral; Apr. 25, The Weakerthans Intercare Chinook Hospice needs your Apr. 24 – May 3, Blood Brothers. 31, Wendy McNeill and Jason Webley. with The Constantines. 403-220-6551. friendly and calming voice/personality. cappuccinomusicaltheatre.ca. Vertigo MUSIC 403-269-5581. ironwoodstage.ca. 1429 su.ucalgary.ca. MacEwan Hall or Call Jennifer at 403-252-0620 for more Theatre, 115 – 9 Ave. SE. - 9 Ave. SE. Ballroom, U of C. information. Jubilations Dinner Theatre: Until Apr. Murrieta’s West Coast Bar & Grill: Mar. Pengrowth Saddledome: Apr. 2, TALK & TUCK! Volunteer at the Bethany 12, Pirates of the North Saskatchewan Mount Royal College Conservatory: 6 & 7, The Rippers; Mar. 13 & 14, Front St. Nickelback with Seether & Saving Abel; Calgary tuck shop and enjoy interacting II: Hangman’s Curse. 403-249-7799. Apr. 7, Ian Swenson & Mark O’Connor. Band. 403-269-7707. murrietas.ca. 200, Apr. 26, The Killers; May 12, Fleetwood with residents. Contact Alison at jubilations.ca. 1002 – 37 St. SW. 403-440-6145. mtroyal.ca/conservatory. 808 – 1 St. S.W. Mac; May 26, An Evening with Il Divo; 403-284-6047. Mob Hit Productions: June 4-13, Old Leacock Theatre, MRC, 4825 Mount Royal Liberty Lounge: Mar. 14, The Trews. July 8, Taylor Swift; July 10, Kenny GREEN THUMB! The Cerebral Palsy School Festival 4: The Bacchae Annual Gate SW. 440-6401. samrc.com. Wyckham House, Chesney. 403-777-0000. livenation.ca. Association is in need of a Horticultural Festival. thisisamobhit.com. Arrata Opera Theatre Junction Grand: May Mount Royal College, 4825 Mount Royal Calgary Stampede Grounds. Therapy Assistant. Put your gardening Centre, 1315 – 7 St. SW. 5, Michael Kaeshamer. 205-2922. Gate. SW. skills to use and call Sarah at Fire Exit Theatre: Apr. 29 – May 2, AtTheGrand.ca. The Grand, 608 – 1 St. Jack Singer Hall: Mar. 23, Don Felder; 403-543-1164. Traveler in the Dark; May 7-9, kon’trast’ SW. Mar. 27, Joan Baez; Apr. 13, Gordon CARE BEAR! The Universal co-producted with Corps Bara Dance SPECIAL Beat Niq Jazz & Social Club: Mar. 6 & Lightfoot; Apr. 26, Leonard Cohen; Rehabilitation Service Agency wants Theatre. 403-640-4617. fireexit.ca. 7, Tricia Edwards wth Keith Smith, John June 27, Branford Marsalis. 294-7455. you to share your hobby with their Engineered Air Theatre, Epcor Centre, EVENTS Hyde, and Robin Tufts; Mar. 20, Rick epcorcentre.org. Jack Singer Hall, Epcor clients. Call Teisha at 403-272-7722 to 205 – 8 Ave. SE. Climans Group; Apr. 4, Cara Matthew; Centre, 201 – 8 Ave. SE. Jubilee Auditorium: Comedy: Mar. 27, learn more about this opportunity! Front Row Centre Players: May Apr. 27, Allistair Elliot Quintet with the Rozsa Centre: Mar. 26, Isabel John Pinette with I Still Say Nay Nay! BEST BUS IT! Assist senior residents of 22 – June 6, Grease. 403-263-0079. U of C Student Chamber Ensemble. Bayrakdarian with Seroj Kradjian: An 297-8000. jubileeauditorium.com/ the Metropolitan Calgary Foundation frontrowcentre.ca Pumphouse Theatres, 403-263-1650. beatniq.com. 811 – 1 St. Evening of Opera Favourites; Apr. 26 southern. Jubilee Auditorium, 1415 – 14 on their monthly bus outings. Email 2140 Pumphouse Ave. SW. SW. & 27, Apollo’s Fire Baroque Orchestra. Ave. NW Emily at [email protected]. Sage Theatre: Until Mar. 14, Frozen; Ship & Anchor: Mar. 7, Open Stage Jam 403-220-4900. mmf-ymf.org. Rozsa Jack Singer Hall: Mar. 8, Comedy – Ryan ACCESSIBLE EVENT! Join the Event June 11-13, IGNITE!. 403-264-7243. with Erin Ross and guest Kent McAlister; Centre, U of C. Stiles, Greg Proops, Chip Esten, & Jeff B. Committee of the Accessible Housing sagetheatre.com. Pumphouse Theatres, Mar. 8, Back Home with Sideshow Sid; Broken City: Wednesdays: Someone Davis; Mar. 11, Comedy – Derek Edwards Society and share ideas and plan 2140 Pumphouse Ave. SW. Mar. 14, Open Stage Jam with Brock Stole my Cuckoo with DJs Needles and – The Other Shoe Drops. 403-294-7455. fundraisers to support the society. Stage West: Until Apr. 19, Boeing Zeman and guest Matt Masters; Mar. 8, Pins; Mar. 5, Fake Shark Real Zombie with epcorcentre.org. Jack Singer Hall, Epcor Contact Jason ([email protected]) on Boeing; Apr. 23 – June 28, Buddy: Back Home with Sideshow Sid. 245-2991. Mount Analogue and Bikeland; Mar. 6, Centre, 201 – 8 Ave. SE how to apply. The Buddy Holly Story July 2 – Sept. shipandanchor.com. 534 - 17 Ave. SW. The Ramblin Ambassadors with Michael ADMINISTRATIVE ALLIANCE! Make a 2, Married Alive! 403-243-6642. Soda: Mar. 5, Girls with Mustaches; Mar. Rault. 608-6360. brokencity.ca. 613 – 11 difference and help theAlliance to stagewestcalgary. Stage West Theatre 6, Dublic with Dub Wash and Stumblz; Ave. SW. End Violence Society of Calgary Restaurant, 727 – 42 Ave. SE. Mar. 7, DJ WakCutt with Tip the DJ, DJ Knox United Church: Mar. 26, Serena with administrative tasks. Call Bard at Vertigo Y Stage Theatre: Mar. 6-7, VOLUNTEERS Anuxa, Puppetmaster, Slim Pickins, Ryder with guests. livenation.ca. 506 – 4 403-283-3013 ext 229. Cranked; Apr. 3-5, Under the Big Top. YOUTHFUL SUMMER! The Canadian Blood Services needs several Summer PUPPY LOVE! Train a Pacific Assistance Youth Volunteers on various projects. Dogs Society puppy that will help Call Dorothy at 403-410-2727 to find out an individual with a disability reach a how you can help. higher level of independence. Contact HUNDREDS OF BURSARIES THAT MOTHER’S CARE! The Calgary Health Catherine at 403-276-5080. Trust needs volunteers for their Sport ENGAGING ENGLISH! Teach English to CONNECT YOU TO YOUR DREAMS Chek Mother’s Day Run & Walk. Contact adults immigrants through theCalgary Brianne at [email protected]. Immigrant Educational Society. Call Spring & summer (from $1,000 to $24,000 available now) registration starts March 18! Imagine finishing your post-secondary studies with lower debt and working in your field in one of the hottest economies in Canada – northern Alberta. Rec Guides are It’s not for everyone, but then you just might have what it takes. available March 11. We provide over $850,000 in bursaries each year.

Call 403.440.6517 or check our Rec Guide for more details. 403.440.6517 FIND OUT MORE AT BENORTH.CA March 5, 2009 • THE REFLECTOR 17 Shut up or die Canadian filmmaker Bruce McDonald explores gore without going too far by Robert Strachan word “husband.” You attempt in the life of a radio station infected, so it’s such a bizarre, digital camera, and lacks the Web Editor to calm her down, but find that crew as their small town of weird concept,” McDonald characteristic cheap grainy now you cannot stop saying Pontypool, Ont. is overcome by said about the film. It is loosely feeling of most Canadian Imagine that one morning “husband.” You have been a strange disease. based on the novel Pontypool movies. McDonald said it after breakfast you get a frantic infected. “It’s such an insane and Changes Everything by Ontario is going take a long time to phone call from your neighbour. This is the premise of crazy thing. Our language is author Tony Burgess, who also change people’s perception She seems consumed in fear, Canadian filmmaker Bruce infected with a virus and terms wrote the screenplay. of Canadian film, usually cannot stop hyperventilating, McDonald’s new zombie flick of endearment are infected “It is something that’s associated with the National and is constantly repeating the Pontypool. It follows a day and if you hear you’ll become familiar to us. Language is Film Board film they saw in something that we don’t even junior high school. think about but when you do “You know, it’s a constant think about it it’s such a bizarre thing,” McDonald said about idea.” the Canadian film industry’s Pontypool is not your average struggle. “Canada has the zombie movie. Rather than population of Holland, yet overwhelming the audience it’s right next door to the with blood and gore, it Americans, so Canadian films gradually builds suspense as will always be outside the gates horrifying scenes are phoned of Hollywood.” into the low-budget 660 CLSY McDonald is no stranger to radio station. Leather-tongued film adaptations of Canadian shock jock Grant Mazzy books. His resume includes (Stephen McHattie of 300 the daringly artistic The Tracey and Watchmen) attempts to Fragments, the aboriginal navigate the audience through coming of age story Dance Me the terrifying accounts as Outside, and the cult he and his producer Sydney classic Hardcore Logo. Briar (Lisa Houle) try to figure “It’s harder than raising out what is going on outside the money, it’s harder than the walls of their abandoned shooting, it’s harder than church radio studio. As it editing. The hardest fucking becomes apparent that the part is writing it,” McDonald English language is to blame said about book adaptations. for the violence, the radio crew “It’s kind of knowing what faces a difficult dilemma. you don’t need, and what “It’s almost an old-fashioned the movies can show that the movie, which is more about printed page needs two pages suspense than it is about how to convey. A movie can often do many pints of blood we could that in a second. In one fucking pump,” McDonald said. He second.” attributed the style to classic McDonald plans to eventually low-budget producer Val Luten. make Pontypool into a trilogy. But the special effects are “The first one is kind of like nothing to scoff at, created by ‘What’s going on?’ The second Photo by Randy Gibson Resident Evil and Dawn of the on is like ‘This is what’s going A model presents a wearable art creation at the 9th annual ArtAwareness by Dead studio Mr. X. on?’ And the third one is like Alberta College of Art and Design student Andrea Parton. Students had models The privately funded ‘this is what happens after the walk the length of the main corridor at the college Feb. 27. Canadian movie is the first bloodbath.’ ” to be filmed with the with Pontypool opens in Calgary at the high-definition Red One the Uptown on Mar. 20.

Songstress shows Swagger

by Kelsey Hipkin write from the comfort of her Sports Editor own home. The track “Angel Street” Ask Lucie Idlout to classify her from Swagger was written by music and without a moment’s Idlout to tell the tale of her hesitation she’ll tell you it’s friend Irene who was a victim rock. of abuse. The song was picked Idlout’s (pronounced Id- up by the mayor of Iqualuit who lowt) second album Swagger helped to have the street of the was released Feb. 10 to positive local women’s shelter renamed reviews. Angel Street. Compared to her first album Several other cities across E5-770, My Mother’s Name Canada have joined the Idlout says, “Basically with it initiative to have the streets being the second or follow up where their women’s shelters album … with there having are located given the same name been some time in between after Idlout performed the song there was some relief. The at a function for the provincial writing is a little tighter, a little and territorial ministers of the more concise, less aggressive.” Status of Women, a federal The songstress is well on her government organization that way in the music scene having promotes the full participation opened for Buffy Sainte Marie of women in the economic, and The White Stripes as well social and democratic life of as playing numerous concerts Canada. and festivals from Canada to “Angel Street” was the Netherlands. recently turned into a radio When writing Idlout says, documentary of the same name “Sometimes ideas lyrically come and was played on CBC’s The to me from different places, I Current. just need to be in a reflective “I think overall it was a pretty spot in terms of my own mind.” special project that took place,” She added that she prefers to said Idlout. 18 THE REFLECTOR • March 5, 2009 K’naan brings the world home From Adam Levine to Damian Marley, K’naan crosses boundaries with new album

K’naan track with Chubb Rock another with Damien Marley, one with Adam Levine and a remix of Troubadour If Rap Gets Jealous with Kirk Hammett. The OctoScope Music album progresses from jump up and dance tracks to more mellow melodies — a singing K’naan as opposed to a rapping one. He dips in to different genres and crosses them much I have been waiting a very long time for this. like he crosses borders and boundaries. And A lifetime has passed for me since The Dusty throughout it all he remains consistent with Foot Philosopher was released in 2006. And his tight, thought provoking lyrics, making throughout it all, K’naan’s songs and lyrics us reflect and relate to what this modern day have been on my iPod, always challenging poet has to say. and entertaining. K’naan is finally back with his second album, Troubadour. Albums are often criticized for being stagnant or spread out too thin. Troubadour is neither of these things. It doesn’t matter that you have one Selina Renfrow

Fully Loaded stereotypical approach to reggae cover of Bob Dylan’s “Desolation is to visit oneweek.ca for the Inside My Head EP writing. The juxtaposition of Row,” some rocking beats and track listing or steamwhistle. PHD powerful lyrics and average and signature Chemical Romance ca/oneweek for all the songs predictable chording take away sound make for a pretty sweet with Michael McGowans from the songs as a whole. It is cover. introduction to why each song not until the third song — the Considering the movie is set was used. title track — that the album in 1985, there is a lot of vintage Fully Loaded’s latest six-song begins to show any diversity. music that makes for a good EP Inside My Head is a great Selina Renfrow But track four “My Love Goes listen no matter what your attempt at being ordinary. It With You” brings the album age. Even if you aren’t into the sounds like the same chords back to the original approach of type of movie about a bunch of 01. over and over just arranged the first two. Variety is harder washed up superheroes (most Reintegration Time differently and put in different to find on this album. However, of which don’t even have any keys. Sure, some would argue Normals Welcome the musical ability of Mishka superpowers) The Watchmen that many successful bands do Weekend cannot be denied. Obvious lead soundtrack definitely deserves a the exact same thing; however, lines and melodies are definitely listen. I would argue that those bands present, but just not consistent. just do it better. The lyrics Mishka is no Bob Marley, are very cliché and, at times, Kelsey Hipkin but an admiral attempt. predictable. Crescendos coming I just want to shout out out Interesting note: Actor Matthew out of bridges, as if we have out out! Fame and fortune has McConaughey heard Mishka One Week Soundtrack never heard that technique been a long time coming for after not being able to sleep for The Ultimate Cancon before. And oh yes, don’t forget Shout Out Out Out Out! These three days and then spent five 02. the mandatory contrived power Content E-town boys are back in the years looking for him. You may ballad to show how dynamic the Not Released game with their brand spanking wonder if it was because the band is. new album Reintegration Time. lack of sleep that McConaughey Singer Mike Twining needs If you’ve been an underground signed him to his label j.k. livin to stop whining. I will give it to follower of the electronic or you may be wondering what him that his band knows what a independent music scene in the heck McConaughey is doing The soundtrack has yet to be relative minor is. But so does my Alberta, then shouting out with producing songs or owning his released and currently there is 14-year-old cousin. As far as the Shout Out Out Out Out on their own record label. no release date. But it’s hard to body jerking, hot rhythm, dance- layout of the EP is concerned, ignore these songs when you’re there is no description of who inducing tracks will have told Jordan Nakaska watching the film. you a work out will ensue. But if plays what. Guys, you made The music you play on a this to broaden your fan base you’re a Shout Out Out Out Out roadtrip can make or break the virgin then get ready for a ride. 03. beyond your friends, so let us Various Artists trip and each individual song know who you are a bit more; Reintegration Time brings the Watchmen Soundtrack is the perfect friend that Ben group full circle and shows you I am finding it hard as to whom Tyler needs at each significant to direct my criticism to. Reprise Records what happens when the guys moment of his journey across decide to take a rest from mad the country. When the news touring and create. Cadence Jordan Nakaska hasn’t really sunken in yet, it’s Weapon joins the group on the easy to rock out to Sam Roberts’ song “Coming Home” a liquid Attention eclectic music “Hard Road.” As comedic as this gold amalgamation of what Mishka lovers. tale can be, you can’t escape the remembering your roots are all Above The Bones Every once in awhile a reflective nature of the subject about! j.k. livin soundtrack comes along that matter. And this is why tracks may or may not be way better like “Calendar Girl” by Stars, Kimberley Jev 04. than the film itself and lo my “Weighty Ghost” by Wintersleep friends, here is a CD that fits and “Blackwinged Bird” by Emm that bill and the movie hasn’t Gryner are perfectly matched Want to write a CD review? Mishka’s offering Above even come out yet. to the scenes and moments in the Bones stays true to the The Watchmen soundtrack is a which they occupy. E-mail what genre of music staple reggae sound. An compilation of old school artists A cameo performance by Joel you like to Selina at emphasis on off beats mixed that can be billed as nothing Plaskett features a strip-downed [email protected] with a rhythmically uniform less than effing awesome. version of “Million Dollars” in delivery, Above the Bones will Twelve tracks make up the CD, the film and you kind of wish WEB EXTRAS be well received by any reggae including the musical talents of there was a Tragically Hip song enthusiast. Bob Dylan, Nat King Cole, Billie after watching Gord Downie’s For sample tracks The opening two tracks Holiday and Nina Simone to brief appearance in the film. “Higher Heights” and name a few. Until the soundtrack comes out 05. “Train Again” showcase the My Chemical Romance does a your best bet to hear the songs TheReflector.ca SPORTS EDITOR: Kelsey Hipkin [email protected]

Knowing the ins and outs March 5, 2009 Despite finishing fourth an impressive season for seasoned coach and young team BY THE NUMBERS by Amy Gregson who stood out. The Reflector “Christine Coleman, our middle, had a Number really good weekend. She was solid and of ACAC The Mount Royal Cougar’s women’s a true fighter for us. Andrea Price stepped 12: volleyball team was looking for their up. She got a little bit of an opportunity in titles won by the third straight Alberta Colleges Athletic the semifinals, but worked harder in the Mount Royal Cougars Conference championships as they hosted bronze medal match. Women’s Volleyball the final eight teams in the province from Kyle Henry, events and communications team who hosted the Feb. 27 to Mar. 1. coordinator for Cougars Athletics said Final 8 quarter-finals Mount Royal came up short though, that Lamb had the girls prepared for this placing fourth after battling hard on tournament. on Feb. 27-28. Kenyon Court. “She [Lamb] has been here for over “Our youth decided to show up at the 10 years, she really knows the ins and John wrong time,” said Sandra Lamb, head outs of volleyball and Mount Royal,” he 34 :Tortorella coach of the women’s volleyball team said. is the 34th head about the fourth place finish. “They’ve been having a great season “We have nine rookies this year and and been doing it with a lot of younger coach of the New York some of the key players are coming back. players. Everyone is definitely impressed, Rangers. The Rangers You just hope that they learn and that but it doesn’t come as a surprise when you are Tortorella’s second they don’t want to be in that situation ever have a coach that good.” head coaching stint again.” The host school for the final eight after the Tampa Bay The Cougars started off the weekend tournament is based on the team who with a win in three sets over the King’s places first place in either the south or Lightning. University College Eagles. north division. This year the honour was A win in their next game against the awarded to Mount Royal for placing first Points by Grant MacEwan Griffins would have in the south division. 42: Calgary sent them to the gold medal game. The Next year, the first place team in the Roughneck forward Cougars however lost three straight sets to north after the first half of the season will the Griffins. host the final eight teams, as it switches Josh Sanderson to lead The bronze medal game saw the between the two divisions. the team so far this Cougars lose to the Grande Prairie “We had a lot of people coming through season. Sanderson has Wolves. the facilities and campus here, so that’s 16 goals and 26 assists. “We won the third game and we were always great for us. People are getting battling in the fourth and a couple to see where we play and how nice the of miscommunications and misplays campus is,” said Henry. Years ended up being a loss for us. We have to “It is nice to be able to host it here and 134 :the look at it as a learning experience,” said have the home crowd behind you and Kentucky Derby has Lamb. their parents and friends.” been run at Churchill She said the highlights of the weekend Downs in Louisville, Ky. were that the team really stuck together WEB EXTRAS and played really solid. Photos by Amy Gregson The girls that came off the bench to Mount Royal hosted the Women’s For match details play in the tournament also did a good Volleyball Final 8 Feb.27-Mar. 1. The job said Lamb. She highlighted Christina Cougar’s women’s team took fourth in Coleman and Andrea Price as two girls TheReflector.ca the tournament. 20 THE REFLECTOR • March 5, 2009

Illustration by Kelsey Hipkin Trade Time Some of the biggest trades in NHL history

by Kelsey Hipkin integral part of the Oilers team Sports Editor that made to the Stanley Cup finals in the ’05/06 season only It’s NHL trade deadline time to be ousted in Game 7 by the people, a time of year when fists Carolina Hurricanes. It was aren’t the only things clenched with a teary farewell that Smyth in anticipation or dread at who said goodbye to Oilers fans after will be traded where and for 12 years with the team. He was how much and how long. The dealt to the New York Islanders Reflector takes a look back at for Robert Nilsson, Ryan some of the most influential O’Marra and the first round pick and tear-ridden trades in NHL in the 2007 entry draft. Smyth money back history. currently hangs his helmet in the Colorado Avalanche dressing room. 5. Patrick Roy, Montreal Canadiens to Colorado Avalanche 2. Phil Esposito, Chicago Montreal Canadien Patrick Blackhawks to Boston Bruins fast Roy was traded to the Colorado In 1967 Phil Esposito, who Avalanche with Mike Keane had been in a starring role with for Andrei Kovalenko, Jocelyn the Blackhawks alongside Bobby Thibault and Martin Rucinsky Hull, was traded along with Ken in 1995. Roy left the Canadiens Hodge and Fred Stanfield to the after giving up nine goals in a Boston Bruins for Pit Martin, single game and throwing a hissy Jack Norris and Gilles Morotte. fit, claiming he would never play The trade was great for the for the Canadiens again. In his Bruins and not so great for the first season with the Avalanche, Blackhawks as young Esposito Roy helped them win. played alongside another Bobby — Bobby Orr. Esposito became the first player to score 100 4. Doug Gilmour, Calgary points in a season in his second Flames to Toronto Maple season with the Bruins and Leafs won five scoring titles and two In what can be called an ass- Stanley Cups. The Blackhawks Gauntlet Nugget Ubyssey The Weal Folio Courier Projector ector Refl Scanner SMU Journal nasty trade, Doug Gilmour was haven’t won a cup since 1961. traded from the Calgary Flames to the Toronto Maple Leafs in a

massiveNEWSPAPERS: Medium Etcetera 10-playerSheridan Sun Newspaper Obiter Dicta Silhouette Brock Press Gazette Interrobang tradeSpoke Ontarion Queens Journal in 1992. 1.Wayne Gretzky, Edmonton Gilmour spent four seasons Oilers to Los Angeles Kings with the Flames racking up 295 Aug. 9, 1988, a day that will points and winning the ’89 Cup live in Oilers infamy. Wayne

with the team. The trade saw Gretzky, The Great One, who Gilmour, Jamie Macoun, Ric had won four Stanley Cups with Nattress, Kent Manderville and the Oil was traded to the Los Rick Wamsley heading east, Angeles Kings. With rumours

with the – AREA: LIVE Flames – TYPE SAFETY: 6" X 13" TRIM: BLEED: BW getting Gary swirling abound that Oilers Leeman, Alexander Godynyuk, owner Peter Pocklington was

Jeff DOCKET/AD#: 08-HRB-041-BW-GE-7 Reese, Michel Petit and having money troubles, Bruce Craig Berube (I’m sorry who?) McNall, new owner of the Los Some say the trade was the Angeles Kings shelled out $15 reason for the Flames not-so- million bucks for Gretzky. stellar play in the years that Wayne Gretzky Sr. knew that followed until they finally made some sort of deal for his son JOB NAME: STUDENT CAMPUS NWSP ADS STUDENT CAMPUS NWSP JOB NAME: DEC 8 STARTED: DATE TT ARTIST: 0 REV#: LASER %: DISKED: walk in with your taxes, walk out with your money it back to the Cup MGMT. ACCT. STUDIO MGR. PRINT PROD. DIR. COPY WRITER CREATIVE DIRECTOR ART final in the was in the works for sometime and you could win $5,000 towards a road trip. visit refundroadtrip.ca ’03/04 season. but didn’t tell him until after the ’88 Cup was won. The deal 3. Ryan Smyth, Edmonton saw Gretzky, Marty McSorley Oilers to New York Islanders and Mike Krushelnyski head to come in today or call Ryan Smyth was drafted L.A. for Jimmy Carson, Martin 1-800-HRBLOCK (472-5625) by the Oilers sixth overall in Gelinas, three first round draft the 1994 draft and would go picks and the $15 million. His on to break two of The Great tear-filled goodbye speech still One’s records while wearing tugs at the heartstrings a little. To qualify for student pricing, student must present either (i) a T2202a documenting 4 or more months of full-time attendance at a college or university during 2008 or (ii) a valid high school identifi cation card. Expires July 31, 2009. Must also qualify for Instant Cash Back and Cash Back products. See offi ce for the copper and blue. Smyth Gretzky retired in 1999 and details. Valid only at participating H&R Block locations in Canada. SPC Card offers valid from 08/01/08 to 07/31/09 at participating locations in Canada only. For Cardholder only. Offers may vary, restrictions may apply. Usage may be restricted when used in conjunction with any other offer or retailer loyalty card was the darling captain of the now spends his time suiting up discounts. Cannot be used towards the purchase of gift cards or certifi cates. Oilers, his hockey hair flowing in shirt and tie for the NHL as out from under his helmet as the head coach of the Phoenix he prowled the ice. He was an Coyotes.

08-HRB-041-BW-GE-7.indd 1 1/26/09 9:21:22 AM March 5, 2009 • THE REFLECTOR 21 Moving up to the big leagues It could be years before the Cougars compete in Canada’s highest university sports association

by Kelsey Hipkin & Island University and the the CIS as a U of C Dino after Robert Strachan University of Northern British playing with the Cougars Cougar Count Columbia — are currently in for three years. He says the The Reflector From an the process. most obvious difference How the big cats With Mount Royal With so many newly named athletes is the consistent level of fared in the ACAC recently achieving its AUCC universities joining the CIS, perspective competition. regular season (university) status, Cougar Day said the athletic talent “ACAC is still good, but 2008/09 Athletics is now in the process pool is being “watered almost usually there are one or two of applying for Canadian down.” Marg McGregor, CEO top teams, whereas with CIS Men’s Basketball Interuniversity Sport of CIS, responded to this anyone you every team is a contender 36 pts – first place standing. comment by pointing out that every weekend,” he said. Karla Karch, athletics some new CIS members, such ask would “Every team has great players Women’s Basketball manager for Mount Royal as Trinity University, have prefer to play so the competition is that 30 pts – second place said the athletic department already earned championship much better.” is hoping to mirror the medals. at the highest Craig Jantzen is playing his Men’s Hockey transition of the college’s Day said that SAIT men’s first year with the Cougars 40 pts – third place growth to university. hockey made a bid for CIS level possible. Men’s Basketball team. He Karch likened Mount Royal’s standing but were turned said that being a member of Women’s Hockey applying for CIS status to a down because they didn’t have Criag Jantzen the CIS would open up more 11 pts – sixth place city bidding for the Olympics. AUCC approval. He referred recruiting opportunities. The school will apply to to the “Ivory Tower Rule” of “From an athletes Men’s Volleyball organization and the brand the Canada West regional universities; meaning SAIT perspective almost anyone 26 pts – second place and the exposure.” McGregor association, that application was turned down because it you ask would prefer to play said. “It’s an organization will go to a committee, the wasn’t a University. at the highest level possible.” Women’s Volleyball that has been around for committee then visits the McGregor said the ability 34 pts – first place decades and athletes are quite school, the application goes to to be competitive in the CIS proud of winning CIS titles a council and a vote is made. is based on the quality of the Men’s Soccer and being part of a national WEB EXTRAS It’s “a lengthy process,” she coaching and the investment 20 pts – second place league at the highest level of said. an institution makes in their post-secondary education in For more on CIS Canada West is currently athletics program. Women’s Soccer Canada.” processing three applications “We are very proud 26 pts – first place Patrick Lenaour is playing and the next opportunity of CIS and the national TheReflector.ca his first year of Volleyball in to apply will be in 2012. Canada West president Clint Hamilton said it is too soon to tell whether the Cougars’ Want to see the in action? application will be accepted. Post a comment on the redesigned Reflector website at www.thereflector.ca and you and a friend could win free tickets to see Roughnecks battle the Colarado Mammoth on March 21. “For any member applying Ensure you enter an email address that you can be reached at. Contest winners will be notified March 5th after the release of our next issue. the challenge is showing how Canada West will be enhanced through the addition of the application, or how the conference will become better as the result of an the addition of a new member.” Hamilton said. Mount Royal is currently in the process for preparing it’s bid; something that Karch said could take 6-8 months. There’s a list of 35 criteria to be met and she said Mount Royal’s top three from that would be; on campus education and coaching, travel and scholarships. The travel would include having to expand a budget from travelling almost exclusively in Alberta to travelling in the province as well as and Saskatchewan. It’s an opportunity for Mount Royal to compete at the highest level of sports in Canada,” Karch said. Mount Royal making this switch would be a first for Alberta said executive director of the ACAC, Bob Day. Day said that to date there have been three institutions in B.C. that have made the switch NEXT HOME GAME: from the British Columbia Colleges’ Athletic Association CALGARY ROUGHNECKS to the CIS, Trinity Western, Thompson River University VS. COLORADO MAMMOTH and Fraser Valley. And that SAT. MAR. 21 - 7:30 P.M. three other institutions — UBC Okanagan, Vancouver 22 THE REFLECTOR • March 5, 2009 City council pulls plug on Race City Organizers says closure of racetrack could lead to increase in illegal street racing

by Amy Gregson The Reflector Our mandate Calgary city council has voted is to raise a against extending the lease of the city’s only facility dedicated public to auto racing. awareness The possible closure of Race City Motorsport Park located in of what the southeast Calgary has left many trying to fight for the track to facility has to stay open. offer the city “Race City had an original lease from 1985 to 2005. In of Calgary. 1993 the city wrote an extension to that lease from 2005 to Most people 2025,” said Race City President are unaware Art MacKenzie. “The motion that went before of the council originally by Ald. (Ric) McIvor and Ald. (Joe) Connolly economic was simply to have the city acknowledge the existing lease impact of the to at least 2015.” facility and But on Jan. 26, the vote to extend the lease was defeated in the safety it a 7-7 tie, with many aldermen Photo by James Paton citing that the lease was not provides in valid. This means that Race City The popular Race City Motorsport Park has been asked to shut down by April 2010. drivers’ Motorsports is being asked to shut down by April 2010. The Rick Francescone of impact of the facility and the MacKenzie agrees and said education. racing season for 2009 will last the Calgary Motor Sports safety it provides in drivers’ Race City Motorsports has been until October. Association said “city council education,” Francescone said. an outlet for drag racing and the Rick Francescone MacKenzie said the closure should smarten up,” when He wanted to get the message closure of the park could lead to will greatly affect the racing asked about the situation. out that there will still be racing people racing in industrial parks runs a drag strip there every community because not only The Calgary Motor Sports at the facility just as there has and communities in the city. Friday night. will people not have a place to Association was set up a year been in previous years. Francescone said Francescone said it is very race but a number a citizens ago as an umbrella group for Francescone said advocating approximately 200 street racers expensive to run and no in Calgary who solely get their all the different types of sports for Race City Motorsports to and 400 spectators who could businesses have stepped up to income from the sport of racing that use the facility, including stay open is important to him get hurt in an illegal street help offset the cost. Therefore, will be out of a job. motorcycle, drag and oval because it is important for the race are currently racing in a the drag races are financed MacKenzie said a number racing. safety of Calgarians. controlled environment. The through government grants and of people and organizations, “Our mandate is to raise He added that Calgary doesn’t precautions taken at the park taxpayers money. including the Calgary Motor a public awareness of what have an illegal street racing include safety inspections “The city is going to have to Sports Association, have the facility has to offer the program because of the Secret of vehicles, ensuring that all complain to the province to stepped up to try and keep Race city of Calgary. Most people Street program that is run at vehicles are legal and registered get more money for additional City Motorsports open. are unaware of the economic Race City every night. and that drivers have valid policing to deal with the illegal licences. street racing problem just like If the street racing is not dealt they have to do with the gang with now, said Francescone, violence problem.” it will erupt until it is out of MacKenzie said the control like the gang violence in option now for the Race Calgary. City Motorsports facility is Francescone said an outbreak to work with the city to find of illegal street racing occurred a compromise or take legal in San Diego in 2002, which action. caused the city to set up a program like the one at Race WEB EXTRAS City Motorsports. The city also rents out For more on Race City Qualcomm Stadium where the San Diego Chargers play and TheReflector.ca

J^_da_d]WXekj oekh\kjkh[5 9ZÒc^iZan#6cYldcYZg^c\Å L]ViVb>\ddYVi4L]ViYd> lVci[gdbbnXVgZZg4=dll^aa >eVn[dgbnZYjXVi^dc4L]Vi_dWh VgZdjii]ZgZ4;^cYi]ZVchlZgh Vi6A>H#NdjgcZmihiZehVgZ_jhi VXa^X`VlVn# March 5, 2009 • THE REFLECTOR 23

Playoff time in Cougar town A look at where Mount Royal is sitting in ACAC championship play

by Kelsey Hipkin Sports Editor It’s playoff time Cougar fans and the athletes who bleed blue and white are hard at work trying to bring home the gold for their student body brethren. Cougars hockey is where Mount Royal has showed the most dominance so far as both the men’s and women’s teams made the finals by winning eight of nine playoff matches. Here’s a look at where Mount Royal teams are sitting so far in the race for number one.

Men’s Hockey In the ACAC Semi-finals the number three ranked Cougars men’s team split two games on Feb. 27 and 28. On the 27th the Cougars were held scoreless losing 3-0, despite second-ranked NAIT spending almost 20 minutes shorthanded. On home ice for the next night, the Cougars dominated the game, winning by a score of 4-1. Game will be held Friday, Mar. 6 at Calgary’s Centennial Arena Photo by James Paton at 7 p.m. Cougar players are Luke Scheuer is knocked to the ice during regular season play. The Cougars men’s hockey team finished third in the ACAC dominating the playoff scoring regular season. race rounding out the top four for leaders. Josh Zimmer sits prevailed with rookie Christina to determine their medal finished second in overall Badminton at number one with one goal Hodgson netting the game- standings in ACAC play for the scoring for the South Division In the ACAC finals, Mount and five assists. The team is winning goal. The Cougars are year. If they win both they will with 326 points. Mar. 6 will Royal’s Lindsey Bell and also leading in playoff power 1-3 when facing the Dinos. In move on to the finals at the determine the gold medal Ashley Dixon came away with play goals with seven. playoff scoring for women’s University of Northern British winner between King’s College bronze medals in women’s hockey, Mount Royal owns Columbia on Mar. 20. Fourth- and Grant MacEwan. doubles. March 5-6 will mark Women’s Hockey the top two spots with Chelsea year player Nick Wiebe led the the nationals weekend for Mount Royal’s women’s McLean taking number one ACAC field percentage for the Men’s Volleyball Mount Royal’s badminton hockey team will be facing with two goals and one assist regular season with 86 of 153 The Cougars men’s volleyball team, with the tourney being their cross-town rivals, the U of and Sharina Filion taking field goals made. team brought home a silver hosted by Humber College in C Dinos, for ACAC gold Mar.6. second spot with two goals. medal from ACAC play in Toronto. The lady Cougars pulled off a Women’s Basketball Grande Prairie. It took five sets major upset when the sixth- Men’s Basketball The Cougars women’s for the team to be defeated by seeded team took out number The men’s basketball team basketball team lost both their the Grant MacEwan Griffins WEB EXTRAS one SAIT, winning two of three dominated the competition, games in ACAC quarter-final in the gold medal match. during the three days series taking both quarter-final play to The Kings University The silver gives the team four For more Cougar action that ran Feb. 25-27. It took games against NAIT. They’ll College 54-64 and 77-87. In medals in the last four years double overtimes in Game 3, face Lethbridge and Red regular season play, Mount of ACAC play (two gold, one TheReflector.ca but in the end the Cougars Deer at Concordia Mar. 6-7 Royal’s Vanessa Wesolowski silver, one bronze). 24 THE REFLECTOR • March 5, 2009 Hometown hero Calgary-born Roughneck has plans to break every team record

by Kelsey Hipkin “huge thrill” playing in front of Sports Editor family and friends. Now in his eighth season It’s been a great year so with the team, Toth said he’s far for Calgary sports. The calmed down and now just Stampeders brought home takes it one game at a time. the Grey Cup in November, As for the team’s winning the Flames are sitting atop record Toth gave, “a lot of credit the Northwest Division with to the coaching staff.” He said playoffs coming up and the they are good at getting the Calgary Roughnecks are sitting team prepared and “demand at the top of the West Division such intensity and good work in the ethic from us players, when we standings. bring it, (the opposition) can’t Kaleb Toth is a forward match our intensity.” with the Roughnecks and has He added that the reason for been helping the team build the team’s two losses was little its impressive 6-2 record. The mistakes. “We can’t afford to Calgary native is fourth in lose too many more games, the team scoring with 38 points in league is so tight.” eight games. When asked about Off the field, Toth works for lacrosse Toth holds nothing Prism Distribution, distributing Photo by Tania Garshowitz back. Red Bull. When not playing Calgary born Kaleb Toth has played with the Calgary Roughnecks lacrosse team for the past “I love everything about lacrosse he likes to golf, camp, eight seasons. (lacrosse), the fact that you’re fish and spend time with his given a stick and told to go family. He and his wife have a in 2008 for Josh Sanderson. to keep playing and playing, it’s WEB EXTRAS hit somebody with it and it’s six-month-old and Toth says The record was news to Toth. an honour being from Calgary legal,” he said laughing. Toth spending every second he can “It’s good, Lewis is a great playing for a Calgary team.” For more Roughnecks info added that he loves the fact with his young son is great. ball player. I’m going to The Roughnecks next face lacrosse is a game where you When asked who he looks eventually break every record if off against the Colorado TheReflector.ca can be down by five goals and up to, Toth immediately says I haven’t already. I’m just going Mammoth Mar. 21 at 7:30 p.m. within a minute be up by two. his father. “He’s always been a “It’s the best game in the great inspiration to me, one of world and I love it.” my best friends as well as my Toth began his career with father.” As for on the field, Toth the National Lacrosse League mentioned Roughnecks captain when he was drafted second Tracey Kelusky, saying he is a overall by the natural-born leader who brings in 1999. He was traded to the inspiration to the team. Roughnecks after the 2001 One could consider Toth season for . himself an inspiration to the Being a Calgary boy playing team as well; he recently tied in front of his hometown crowd, Lewis Ratcliffe with a record 63 Toth said that in the beginning power-play goals, the most in there was a lot of pressure on Roughnecks history. Ratcliffe him to perform but that it was a was traded to the Toronto Rock

The place to on campus.

Spring & Summer registration starts March 18! Rec Guide comes out March 11.

personal training intramural sports group fitness first aid & CPR dance certifications mind, body & spirit climbing sport instruction aquatics

tNUroyal.ca/recrFBUJPOt$VTUPNFS4FSWJDF$FOUre (U130)