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SC Full Time Updated PDF Update Gain an internationally recognised Strength & Conditioning Qualification Build Your Future with Setanta College 1 Shape your career in a college that truly sets you apart. Welcome to Setanta College; an internationally renowned centre of excellence in all aspects of strength and conditioning. Our passion is to assist students achieve their full potential – not through a ‘one size fits all’ approach, but through bespoke solutions in which we deliver both the technical and interpersonal skills that enable our graduates to shine in their careers. We ensure that our students – over 55,000 of them in the past decade – are always at the cutting edge of technology and learn the most current methodologies from some of the most respected professionals in sport. Come join us and see what we can achieve together. 2 An Address from Dr. Liam Hennessy 04 Course Overview 05 Qualifications & Modules 06 Course Details 07 Year 1 08 Year 2 09 Year 3 10 Student Testimonials 11 Advisory Board 12 Our Partners 13 Contact Details 15 contents 3 An Address from Dr. Liam Hennessy Welcome from Dr. Liam I am reminded of a powerful statement when it comes to developing a career in sport or exercise coaching: “Don’t let your knowledge lead to learning only, let it lead to action”. This epitomizes our mission here at Setanta College. We want you to develop a strong understanding of the principles that are essential in coaching, training, planning, and motivating your clients and athletes. We also plan to develop your confidence and techniques so that you can apply and adapt your learnings depending on the individual, the environment and the challenges posed by their goals. Whether you| | ||~ the field of Strength and Conditioning, Personal Training, Performance Science or General Coaching, the modules and the pathway devised here at Setanta College are intended to give you the skills, competence and “the edge”. Uniquely, we provide the most current and up to date coaching methods and information that will make you a leader in your field. We strive to help you become the best you can be, and in doing so we will have achieved our goal. Yours in sport, Dr. Liam Hennessy 4 Strength & Conditioning Pathway It is our belief whether you coach individuals or teams, have an ambition to be a professionally recognised personal trainer, or just have an interest in the subject, it is imperative to have the skills to assess, screen and monitor in order to develop and safely implement training programmes. 5 Strength & Conditioning Pathway REPS Ireland Qualification in Spin Instructing 106 Strength & Conditioning Course Details Graduates Setanta College graduates work throughout the world with top professional teams and athletes. Others support their local schools, clubs, special populations, and local community by applying their knowledge to help improve oaching practices and general health and wellbeing. Increasingly there is a demand for suitably qualified Strength and Conditioning professionals in the general health and wellness industry and a number of our graduates have gone on to work in, or own and operate, their own facilities. Accreditation Our programmes are accredited by Quality and Qualifications Ireland (QQI) and through the European Union via the European Credit Transfer Accumulation System (ECTS). Entry Requirements Applicants must be 18 or over from January 1st on the year of admission and must meet the entry requirements of two C3’s in higher level subjects and 4 D3’s in ordinary subjects (including English and Maths) in the Leaving Certificate, or equivalent. All applicants may be subject to interview. If you are over 23 you can apply as a mature student. Enrolment Times 11 Course Details Setanta College helps our students develop a firm understanding and insight into the ever-changing science of Strength and Conditioning. Description We consider this year to be the entry point to becoming a qualified Strength and Conditioning Coach. Semester One Functional Screening This module provides students with an understanding of the scientific principles underpinning postural and functional screening and the scientific literature investigating the efficacy of such procedures. It also facilitates practical-based screening such that the learner becomes competent at screening and also prescribing a movement-corrective strategy. Resistance Training 1 This module covers the history of Resistance (Strength) Training, addresses the types and functions of Resistance (Strength) Training, focusing on the many forms and modes of training that seek to build more strength and power. Resistance Training 2 In this module we will build on the knowledge gained in Resistance Training 1 and delve deeper into methods and planning of Resistance Training for specific performance goals. We take an in-depth look at elements of core training and barbell and dumbbell exercises, and the performance and coaching of Olympic lifting techniques. 8 Course Details Year 2 Our Strength and Conditioning courses will give you the qualification, knowledge and practical skills-set to become a confident and sought-after Coach. Description Semester Two Designed to produce coaches equipped with the knowledge and skills to independently administer a Coaching Skills medium to long-term sport, health and fitness, physical This module focuses not only on the theories that underpin activity, and Strength and Conditioning programme of skill development but it also provides many practical development. examples of exercises, drills, and games that can enhance the coach’s practice in delivering a Semester One comprehensive overall skill development programme. Anatomy, Physiology, and Biomechanics Coaching Technology & Fitness Testing This module covers the various systems of the body and The aim of this module is to provide the opportunity to the in particular the skeletal system, the cardiovascular learner to acquire specialist skills in using key technologies system, the nervous system and the muscular system. It currently being used in elite sport. The module explores the examines how energy is provided; how the muscles and ever changing world of sport technology and assesses the nerves integrate to provide movement in sport. practical application of new technologies in training, coaching, and competition. It examines the rationale behind Youth Athletic Development testing and the validity and reliability needed in the testingtestin This module traces the development of the child through process. to adulthood in terms of rudimentary, fundamental and validity athletic movement skill and sport-specific skills.The Business of Fitness & Sport coach will develop the theoretical and applied skills to This module introduces the coach to fitness testing for sport devise a long term plan adapted to his or her sport in general. It examines the rationale behind testing and the validity and reliability needed in the testing process. While Sport & Exercise Nutrition it examines laboratory testing, it concentrates principally This module introduces the learner to key areas of sports on field testing which can be carried out by the coach on nutrition. It deals primarily with general principles, but his or her own athletes and players. draws on examples from various sports to illustrate the nutritional goals of athletes and players in training and competition and highlights some of the dietary strategies that can be employed to meet those goals. 14 Course Details Year 3 Our content has been developed from world renowned authors and practitioners in the field of Strength and Conditioning. Description Semester Two ~| ~H ~|| ~| ~?| |,| ~|,~ |W|~ ~ ~| | || | | | Professional Practice Portfolio ~| ~ || | | |||| This module will allow the learner to both apply and H > evaluate their formal strength and conditioning learnings. Students will log a significant number of hours within a Semester One sports or exercise-based S&C setting allowing them the opportunity to gain informed insight into their own Injuries and Rehabilitation personal abilities, aptitudes and coaching competencies and The module aims to provide a coach-focused description of to reflect on their continuing coaching practice and common health related illnesses and medical conditions development. that may occur in any sporting environment. The module also aims to clarify the role of the Strength and Sport & Exercise Psychology Conditioning Specialist in injury management and their The module aims to assist the learner in evaluating the role within the sport support team in relation to injury needs of their athlete/client within the broader programme preventive and rehabilitation practices. in planning, delivering and evaluating a sports psychology S&C for Special Populations programme. At the end of this module the learner will be This module evaluates the effectiveness of physical able to demonstrate understanding of the theoretical activity initiatives and programmes that promote exercise foundation of the psychological processes that influence and fitness; and teaches the student to formulate human performance in athletic settings. progressive programmes of Strength and Conditioning to a variety of special populations. Health & Wellness Research Methods & Data Management This module aims to upskill the learner through a broad set This module leads the coach to examine the specific fitness of knowledge, skills and competencies with the overall aim demands of his or her own sport as well as developing the of enhancing the personal health and wellness of the ability to carry out
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