SINGLE SERVING COMFORT CLASSICS Always Available – Flash Frozen – Enhanced Health Specific Categories American Chop Suey 7.99 Egg White Omelet 7.99 A classic dish with , seasoned A hearty meal! Egg whites create this fluffy omelet ground beef, sautéed onions and green peppers in a served with two potato vegetable hash. thick tomato based sauce. Grandma’s Stuffed Peppers 8.49 American Meatloaf An “O.K!” favorite! Sweet bell peppers, loaded 8.99 Traditional meatloaf with mashed potatoes, with ground beef, rice, tomato and a tangy glaze. gravy and chef’s choice veggies. Lemon Herb Cod Beefy Lasagna 8.99 Baked cod with lemon, herbs and gluten free 9.99 Baked layers of with creamy cheese crumbs, mashed potatoes and chef’s choice veggies. and meaty homemade tomato sauce. Liver & Onions 9.99 A classic dish done right with caramelized onions 0000Beef Stroganoff Tender, melt in your mouth beef tips in a creamy 9.99 and mashed potatoes. sherry gravy served with green beans and crispy, thin Mini Cheese sliced potatoes with "butter", parsley and onions. Whole grain pasta with low fat cheese filling and 7.99 Blueberry Oatmeal Breakfast Bake homemade chunky tomato sauce with roasted veggies. 7.99 Not Your Mom’s Tuna Noodle Great for breakfast or even a healthy dessert! Tender We took this classic casserole and redid it right, oats, banana and blueberries baked with milk, eggs, no canned soup, all from scratch. A crowd pleaser. 8.99 vanilla and a touch of maple syrup. Perogies and Kielbasa Breakfast Burritos The classic potato and cheese filled perogies with 9.99 Two burritos per order; full of egg, house made 8.99 sautéed onions, mushrooms and Hillshire smoked breakfast sausage, peppers, onions and cheddar turkey kielbasa. cheese rolled in flour tortillas. Poached Salmon Poached salmon with a touch of herb “butter” 9.99 Chicken and Gravy 8.49 Roasted, boneless breast of chicken with gravy, served with brown rice and chef’s choice vegetable. mashed potatoes and chef’s choice veggies. Roast Turkey Breast Chicken and Shrimp Jambalaya Served with mashed sweet potatoes topped 8.49 9.99 with homemade gravy and seasonal vegetable. Plump shrimp, chunks of chicken and chicken sausage Scalloped Potatoes with Ham are overflowing in Creole seasoned rice studded with This hearty dish of scalloped potatoes and julienned 7.99 tomato, onion, celery and peppers. ham has just a bit of Cheddar cheese and green peas in a creamy white sauce. Chicken Marsala 8.49 With a mushroom Marsala pan sauce, Shepherd’s Pie mashed potatoes and baby carrots. Lean ground beef with peas and carrots in a light 8.49 Chicken Parmesan and Spaghetti gravy baked under fluffy mashed potatoes. 8.49 Golden, breaded chicken cutlet over spaghetti Shrimp and Crab Stuffed Sole with homemade marinara, topped with Parmesan. Delicate white fish rolled around a shrimp and crab 9.99 Chicken Pot Pie stuffing, served with sauteed asparagus and peas. Chunks of tender chicken and vegetables in a natural 8.49 chicken gravy topped with a cheddar biscuit. Shrimp Scampi A healthy version without all the butter, but all the Classic Mac-n-Cheese 9.99 flavor! Served with steamed broccoli over spaghetti. Creamy and delicious with mini penne, cheddar 7.99 and Monterey Jack cheese. Spaghetti & Meatballs Beefy, hand rolled meatballs, homemade marinara Country Breakfast Skillet 8.49 sauce and a touch of Parmesan over spaghetti. Loaded with tender, shredded beef, scrambled egg, cheddar cheese and roasted red peppers. But the true 9.99 Turkeyxx Fried Rice star of the show is our house made hash brown Not your typical take out! This low sodium dish 8.49 potatoes. This is a hearty way to start your day! is overflowing with crunchy stir fry vegetables and lean, tender diced turkey. Eggplant Parm Lasagna Yankee Pot Roast 8.99 A contemporary, lower fat version layered with 8.49 baked eggplant, spinach, roasted peppers and three A lovely, old New England recipe with slow cooked cheeses. beef, vegetables and a darn good sauce.

309 Green Road, Manchester, CT 06042 860-533-0588 • (Fax) 860-533-0585 www.OctoberKitchen.com