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1 Guide to Navigating Sources of Monosodium Glutamate

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1 Guide to Navigating Sources of Monosodium Glutamate GUIDE TO NAVIGATING SOURCES OF MONOSODIUM GLUTAMATE AT BLACK BEAR DINING LOCATIONS 1 ***Note: These lists are not all­inclusive*** Last updated 10/16/07 INGREDIENTS/MENU ITEMS WITH ADDED MONOSODIUM GLUTAMATE Ingredients Buffalo Shrimp Buffalo Shrimp Chicken Bacon Wrap Buttermilk Ranch Dressing Fish Chowder Chunky Blue Cheese Dressing Fish Tacos Clam Broth Ham Ranch Salad Cusabi Dressing and Dip Manhattan Clam Chowder Fat Free Ranch Dressing New England Clam Chowder Pork Broth Pasta Seafood Sald Ranch Dip Pork Gravy Pork Mushroom Gravy Menu Items Roast Pork au Poivre (sauce only; plain Bacon Ranch Jack Chicken Sandwich meat OK) Bacon Ranch Salad Roasted Ranch Potatoes Buffalo Chicken Lasagna Seafood Chowder Buffalo Chicken Sandwich Steak Salad with Creamy Ranch Dressing Buffalo Chicken Wrap INGREDIENTS/MENU ITEMS WITH INDIRECT SOURCES OF MSG (e.g., natural glutamates found in hydrolyzed protein, yeast extract, autolyzed yeast) Ingredients BBQ Sauce Menu Items Chicken, Beef, and Vegetable Broths Authentic Cajun Red Beans and Rice Fat Free Italian Salad Dressing Battered Cod (used in Fish & Chips) Fish Broth Battered Fries Imperial Stir Fry Sauce BBQ Pulled Pork Peanut Stir Fry Sauce Bread Stuffing Roast Beef, Deli Buddah’s Feast Szechuan Stir Fry Sauce Chicken Marsala Deluxe Veggie Sandwich 1 1In gredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. It is, therefore, ultimately the responsibility of the customer to judge whether or not to question ingredients or choose to eat selected foods. For questions regarding ingredients, please consult a Black Bear Dining manager at any time. Egg Rolls Red Pepper Orzo Bake Flank Roulade with Red Wine Demi Rice Pilaf French Toast Sticks Roasted Vegetable Couscous Ginger Tofu and Broccoli Shepherd’s Pie Greek Vegetable Jumble Soups: all except those listed above and Grilled Chicken Sandwiches (all) below Gyros Spicy Lentil Chili Jazzman Jambalaya Spicy Spiral Fries Long Grain and Wild Rice Stir Fried Chicken Salad Mixed Bean Creole Sweet Ginger Sesame Stir Fry Sauce Persillade Leg of Lamb (sauce only; plain Szechuan Tofu Stir Fry meat OK) Thai Vegetable Stir Fry Polynesian Stir Fry Tuscan Rice and Beans Popcorn Chicken Vegetables in Cumin Tomato Gravy Popcorn Shrimp Veggie Burgers Pork Tenderloin with Olive Tapenade Wild Rice­Stuffed Acorn Squash Quinoa Pilaf Yankee Pot Roast QUESTIONABLE FOODS WITH INGREDIENTS THAT MAY HAVE MSG PRESENT (e.g., soy protein concentrate, whey protein concentrate, enzymes) Ingredients Chicken Tandoori Cheeses, all (“enzymes”) Chicken Tikka Meatballs Herb Roasted Turkey Breast Turkey, deli Manicotti Meatball Sub Menu Items Roast Turkey Breast BBQ Roast Turkey Breast Teriyaki Chicken Dippers SOUPS, CHILI, OTHER MISC FOODS WITH NO MSG Black Bean Chili Dusted Chicken Tenders (used in some Chili Con Carne salads and sandwiches) Chipotle Black Bean Soup Garden Chili Cream of Tomato Soup (Campbell’s) Tomato Soup (Campbell’s) 2 1In gredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. It is, therefore, ultimately the responsibility of the customer to judge whether or not to question ingredients or choose to eat selected foods. For questions regarding ingredients, please consult a Black Bear Dining manager at any time. .
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