Organic Eco Pac Cereal
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You’ll Feel Vancouver Island Owned Like Family. & Operated Since 1984 Campbell’s Nature’s Path Chunky Organic Eco Soup Also Ready To Serve F 00 Pac Cereal O 540 ml 5R10 Lots to Choose From, 650-907 g Kraft Philadelphia Cream Cheese Also Philadelphia Dips 97 227-250 g 5 EACH 97 LIMIT 4 Total EACH LIMIT 6 Total 2 Island Farms Cracker Barrel Heinz Kraft Classic Cheese Ketchup Miracle Ice Cream 600-650 g 1.65 L 1 L Whip 97 47 97 97 Or Real Mayo EACH LIMIT 3 Total EACH EACH LIMIT 3 Total 650-890 ml 3 EACH LIMIT 4 Total 3 8 LIMIT 2 2 Fresh Canadian First of the Fresh WILD BC Best of the Best Mexican Premium Quality Hot House Season Half Halibut Chipmunk or Alpine Grain Coloured Porkloins Bread Peppers Rib or Sirloin Half, Sliced Steaks 600 g 97 97 97 97 4 EACH lb 14.34 Kg 2100 g 2 EACH 2 lb Bags SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 1 - THU. Apr. 7, 2016 / Victoria & Cobble Hill: SUN. Apr. 3 - SAT. Apr. 9, 2016 / Salt Spring: WED. Apr. 6 - MON. Apr. 11, 2016 Butcher’s Best Fresh Canadian Cut From Canada AA Beef Top Sirloin Half Grilling Steaks Porkloins All Sizes 97 Rib or Sirloin End, Sliced lb 6 15.37 Kg Cut From Canada AA Beef Cut From Canada AA Beef Top Sirloin Grilling Chuck Short 97 Medallion Steaks Ribs lb 4.34 Kg 97 97 lb lb 1 717.57 Kg 513.16 Kg Fresh Lilydale Air Chilled Fresh Lilydale Fresh Lilydale Fresh Ovation New Zealand Cut Up or Split Chicken Frying Ground Turkey Ground Thighs Thigh Meat Lamb All Sizes Chickens Great in Spaghetti Sauce 97 97 It’s not just chicken, 97 It’s not just chicken, 97 Free Range Lamb lb lb it’s Lilydale! lb it’s Lilydale! lb 15.37 Kg 100% Grass Fed 717.57 Kg 26.55 Kg 26.55 Kg 6 It Doesn’t Get Any More LOCAL Than Vancouver Island Butcher’s Choice Farmhouse Poultry Island Pastures Island Pastures Frozen In the Peppered BEEF Hertel’s Full Service - Raised without growth hormones or antibiotics - All cattle are origin verified - Enjoy Vancouver Island and Denman Island Beef at its best - Support Sustainable Products Meat Case Chicken GRASS-FED GRASS FINISHED Pure Beef Smoked Beef Eye Vancouver Island of Round Steaks Raised Drumsticks Patties All Sizes Sliced Bacon 500 g or Roasts 97 97 97 97 lb Made From 100% Grass-Fed, lb No MSG Added lb 26.55 Kg Grass-Finished Beef 615.37 Kg Gluten & Dairy Free 8 EACH 513.16 Kg PAGE 2 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 1 - THU. Apr. 7, 2016 / Victoria & Cobble Hill: SUN. Apr. 3 - SAT. Apr. 9, 2016 / Salt Spring: WED. Apr. 6 - MON. Apr. 11, 2016 Chef Michael’s Recipe Seafood Tomato Ginger Country Grocer is proud to be in partnership with the Ocean Wise Poached Halibut Program, a Vancouver Aquarium Conservation Program. Find the recipe at countrygrocer.com The Ocean Wise symbol identifies those seafood items as a good choice to help protect life in our oceans. Maple Leaf Top Dog Wieners 375-450 g Fresh WILD BC Halibut Steaks or Ready Crisp Bacon 65 g 97 Assorted Flavours 97 100 g 3 EACH First of the Season 2 Maple Leaf Maple Leaf Natural Selections First of the Fresh WILD BC First of the Fresh WILD BC Smoked Sliced Luncheon Season Halibut Season Halibut Bacon Meat Assorted Flavours, 375 g Assorted Flavours, 175 g Fillets Pieces 97 97 97 97 4 EACH 3 EACH 3 100 g 2 100 g Mitchell’s Mitchell’s Fresh Argentina Party Sticks Smoked Rockfish Easy Peel Assorted Flavours Wild Prawns 500 g Sausages Fillets 21-25 Count 47 97 67 97 4 EACH 3 Great Flavours, 450 g 4 EACH 1100 g Previously Frozen 2 100 g Lilydale Maple Leaf Prime Ocean Jewel Frozen Highliner Turkey Chicken Nuggets, Strips, Cod Wild Pacific Bacon Burgers & Wings Fillets Salmon Fillets 47 Frozen, 750-80097 g 97 97 375 g 5 EACH 8 EACH Frozen, 400 g 6 EACH 454 g 7EACH Homestyle Marc Angelo Frozen Trident Frozen Tastee Choice Beef Burgers Pork Tenderloin Breaded Cooked Assorted Flavours, 852 g Sweet Chili Lime or Sweet BBQ Fish Prawns 97 97500 g 97 97 11 EACH 12 EACH Assorted Flavours, 318-425 g 5 EACH 31-40 Count, 340 g7 EACH SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 1 - THU. Apr. 7, 2016 / Victoria & Cobble Hill: SUN. Apr. 3 - SAT. Apr. 9, 2016 / Salt Spring: WED. Apr. 6 - MON. Apr. 11, 2016 PAGE 3 Thousands more Manager’s Features and Volume Buy deals in store! Deli Look for them today at your favourite location. Fat Free European Olymel Turkey Salami Pepper, Hungarian, Wine, Black Forest Breast and many more! or Honey 97 97 Ham 2 100 g 2 100 g Cooked to Perfection Our Own Garlic in our Deli Oven Sausage Kitchens… Roasted Link Mediterranean Mini Babybel 77 Pork Loin Cheese 100 g Assorted Flavours 27 7 120-129 g 47 1 8 100 g Great Snack! 5 EACH 1100 g 2 Cheeses from Around the World Canadian Canadian Goat Oka or Country Grocer Deli Cheese of the Month! Feta Saint-Paulin Canadian 97190 g Onion & Parsley Volume 97 EACH Buy! 1100 g 7 Cheddar Canadian Canadian Random Cuts Smoked Grated Pure Cheddar Parmesan 27 Random Cuts 7 57 6 New! 100 g 2 100 g 3 100 g 2 PAGE 4 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 1 - THU. Apr. 7, 2016 / Victoria & Cobble Hill: SUN. Apr. 3 - SAT. Apr. 9, 2016 / Salt Spring: WED. Apr. 6 - MON. Apr. 11, 2016 Fresh to Go Summer Fresh Vancouver Island Made... Ham & Cheddar or Homestyle Hummus Pasta Primavera Cabbage Rolls Salad Toppers 37 57 8 Flavours to Choose From 1100 g 1100 g 283-300 g Cooked to Homestyle Perfection Whole Hot in our Deli Barbecue Hot Soup Kitchens… Chickens Flavours Change Daily 97 8 oz. 3 EACH 47 97 8 EACH 2 EACH Fresh Sushi Made Fresh In-Store Daily... Made Veggie Sushi Fresh Spicy Salmon In-Store Daily... Salad Roll Sushi Rolls With Peanut Sauce 10 Piece 47 97 4 EACH 5 EACH enter to win spring one of three 6-piece dining sets dine in valued at IN-STORE & FACEBOOK with dodds $898 March 25-April 9 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 1 - THU. Apr. 7, 2016 / Victoria & Cobble Hill: SUN. Apr. 3 - SAT. Apr. 9, 2016 / Salt Spring: WED. Apr. 6 - MON. Apr. 11, 2016 PAGE 5 Natural & Organic Salt Spring Island Country Choice Organic Coffee Organic Oats 400 g Old Fashioned or Steel Cut F 77 510-680 g 2O 00 8 EACH R5 Rice Works Santa Cruz Gourmet Rice Organic Lemonades Or Limeade Chips 946 ml 5 Varieties F F 156 g O 00 O 00 2R5 2R4 Knudsen Ridgeway Bob’s Red Mill Natrel Just Organic Rice Organic Juice Tea Flour Milk 946 ml 40’s 680 g 2 L 77 77 77 97 5 EACH 3 EACH 3 EACH 4 EACH New World Anita’s Organic Field Roast Pacific Sesame Breakfast Vegan Sausage Organic Tahini Boost 368 g Broth 500 g 275 g Selected, 946 ml 97 97 97 97 5 EACH 6 EACH 5 EACH 2 EACH PAGE 6 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 1 - THU. Apr. 7, 2016 / Victoria & Cobble Hill: SUN. Apr. 3 - SAT. Apr. 9, 2016 / Salt Spring: WED. Apr. 6 - MON. Apr. 11, 2016 Vitamins & Supplements A. Vogel Sea-licious Allergy Relief • Strengthens the Fish oil Omega-3s are Omega-3 A homeopathic remedy that prevents and relieves 20 ml & 120 Tabs immune system foundational nutrients allergy symptoms: itchy eyes, sneezing, running nose. • Improves that every member of the Promotes normalization of the immune system to 97 cognitive function family needs, whether adult break the allergy cycle. Helps reduce the incidence • Supports healthy men or women, children, 20% and severity of allergic reactions over time. 14EACH hair, skin & nails teens, or pregnant women. OFF AT CHECKOUTS Lily of the Desert Folki Simply Stevia Webber Naturals Aloe Vera Tinctures All Flavours, 30 ml PGX Daily Juice or Gel, 946 ml Organic, 50 ml 90 Caps 97 97 97 97 11 EACH Local Product15 EACH 6 EACH 19 EACH Helps minimize fine lines and wrinkles, improves NeoCell All Sukin Products elasticity of the skin. Builds and supports the With a mission to provide high quality, bone matrix. Repairs connective tissue, improves Collagen affordable, and effective natural skin and circulation and promotes wound healing. Glycine 190 g & 120 Tabs hair care, this line delivers! With the tag line builds lean muscle to help burn fat while you “Skin care doesn’t have to cost the earth”, sleep. Provides specific amino acids necessary to 97 Sukin is certified as 100% carbon neutral, % replenish the body’s collagen supply, which prevents biodegradeable, cruelty free and vegan. 20 premature aging and promotes youthful vitality! OFF AT CHECKOUTS 22 EACH Bulk Expo Mix Roasted Almonds Chocolate Raisins Chocolate Macs Salted or Unsalted or Peanuts or Buds Dark or Milk Dark or Milk 27 47 07 1100 g 3 100 g 1100 g .67100 g Mountain Man Pub Style Nuts Trail Mix Roasted Peanuts Bulk Oats Salted or Unsalted Salted or Unsalted Rolled or Quick Salted or Unsalted 27 100 g 100 g 100 g 1100 g .77 .57 .17 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 1 - THU. Apr. 7, 2016 / Victoria & Cobble Hill: SUN.