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Blood Group Diet Plan Dear Sagar Your Blood Group Is: AB- Your Current BMI Is 22.75

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Blood Group Diet Plan Dear Sagar Your Blood Group Is: AB- Your Current BMI Is 22.75 Blood Group Diet Plan Dear Sagar Your Blood Group is: AB- Your Current BMI is 22.75. You are Normal Weight. Your BMI calculation indicates that you are overweight meaning that you are Above the range of weight associated with lowest health risks. You need to lose weight and for that we recommend that you follow our Weight Loss Diet Plan. As per your requirements and the menu chosen by you for yourself we have generated the following 14 day diet for you. Once you start the diet, make sure you follow it for 2 weeks. You can take a break for 2 days and go back to the diet. Keep A Few Things In Mind! 1. Remember that we give you a choice of two dishes. You can have any ONE of the two. 2. Do not eat to fill yourself. Take small portions and NEVER eat to fill your stomach. STOP when you still have some space left in your stomach. 3. A recipe has been recommended for every dish. Follow the recipe as far as possible. 4. Keep a note of whatever you eat; even a biscuit. Remember, every bite counts! 5. We have planned 6 meals to keep you feeling full! DO NOT munch in between meals. 6. Drink up to 8 glasses of water everyday along with the diet Following is Your Very Own Blood Group Diet Plan for Two Weeks Early Morning Breakfast Mid Morning Lunch Evening Dinner Day 1 Ginger Tea or Oat Meal Porridge (1 peanuts (1 handfull) or Avocado and Cilantro Pineapples or Walnits Cream of Mixed Black Tea bowl) or Soya Sweetlime Soup(1bowl) or Hilsa Vegetable Soup (1 Upma(1plate) Kichidi(1bowl) bowl) or Vegetarian Broccoli Soup (1 bowl) Day 2 Tea with Tonned Paneer Shashlik (1 peanuts (1 handfull) or Sunshine Soup (1 bowl) Cranberries or Grapes Avocado and Cilantro Milk + Sugar or plate) or Spicy Sprouts Corn and Bean Salad or Brown Rice and Veg Soup(1bowl) or Hilsa Coffee with Toned Sandwich (2 nos) Soute (1bowl) Kichidi(1bowl) Milk + Sugar Day 3 Lemon Water Ragi Poridge (1bowl) Greek Salad (1 plate) or Methi Paneer Paratha Kiwi or Pineapples Muli Ka Parath (2 (1glass) or Black or Oat Meal Porridge (1 Baked Tortila Chips (2 nos) + Mint Raita or nos) + Dal Makhani Tea bowl) (10-12 pcs) Spinach Soup (1 bowl) (1cup) or Fada Ni Khichad (1 bowl) + Curd Day 4 Tea with Tonned idli (4 nos) + Sambhar Baked Tortila Chips Cream of Mixed Grapes or Cranberries Mag ni dDal ni Milk + Sugar or (1 katori) (10-12 pcs) or Pasta Vegetable Soup (1 Khichadi (1bowl) + Coffee with Toned or Paneer Shashlik (1 Salad (1 plate) bowl) or Cabbage Soup Raita (1 katori) or Milk + Sugar plate) (1 bowl) Addaku Pathirri(egg layred rice)(1bowl) Although the diet is designed based on the data provided by you, it may vary depending on many other parameters. Consult your doctor prior to undertaking any new diet program. Advance consultation with your doctor is particularly important if you are under 18 years old, pregnant, nursing or have any health problems. Never disregard professional medical advice or delay in seeking it because of something you have read on DesiDieter. Page 1 Day 5 Coffee with skim nachani pancake(2nos) Baked Tortila Chips Addaku Pathirri(egg Walnits or Pineapples Spinach Soup (1 milk + no sugar or + Chutney (10-12 pcs) or Pasta layred rice)(1bowl) or bowl) or Hydrabadi Lemon Water or Soya Upma(1plate) Salad (1 plate) Vegetarian Broccoli Biryani (1 bowl) (1glass) Soup (1 bowl) Day 6 Coffee with Toned Spicy Sprouts Roasted Chana (1 Brown Rice and Veg Grapes or Cranberries Avocado and Cilantro Milk + Sugar or Sandwich (2 nos) or handfull) or Corn and Soute (1bowl) or Methi Soup(1bowl) or Muli Black Tea Oats Daliya (1 bowl) Bean Salad Paneer Paratha (2 nos) + Ka Parath (2 nos) + Mint Raita Dal Makhani (1cup) Day 7 Ginger Tea or Toovar Methi na Corn and Bean Salad or Scotch Egg (1/2 cup) + Kiwi or Pineapples Brown Rice and Veg Coffee with skim Dhokla (4-5 pcs) or Roasted Chana (1 Boiled Rice (102 bowl) Soute (1bowl) or milk + no sugar Vegetable Pancake handfull) or Spinach Soup (1 Cream of Mixed Layer(2 nos) bowl) Vegetable Soup (1 bowl) Day 8 Lemon Water idli (4 nos) + Sambhar Pasta Salad (1 plate) or Cream of Mixed Walnits or Grapes Spinach Soup (1 (1glass) or Coffee (1 katori) Baked Tortila Chips Vegetable Soup (1 bowl) or Fada Ni with Toned Milk + or nachani (10-12 pcs) bowl) or Sunshine Soup Khichad (1 bowl) + Sugar pancake(2nos) + (1 bowl) Curd Chutney Day 9 Coffee with skim Ragi Poridge (1bowl) Baked Tortila Chips Cabbage Soup (1 bowl) Kiwi or Cranberries Methi Paneer Paratha milk + no sugar or or Toovar Methi na (10-12 pcs) or Boiled or Spinach Soup (1 (2 nos) + Mint Raita Black Tea Dhokla (4-5 pcs) Rajma (1 katori) bowl) or Addaku Pathirri(egg layred rice)(1bowl) Day 10 Ginger Tea or nachani pancake(2nos) Baked Tortila Chips Methi Paneer Paratha Grapes or Walnits Mag ni dDal ni Coffee with Toned + Chutney (10-12 pcs) or Pasta (2 nos) + Mint Raita or Khichadi (1bowl) + Milk + Sugar or Oat Meal Porridge Salad (1 plate) Vegetarian Broccoli Raita (1 katori) or (1 bowl) Soup (1 bowl) Cabbage Soup (1 bowl) Day 11 Lemon Water Spicy Sprouts Boiled Rajma (1 katori) Cream of Mixed Cranberries or Gatte Ka Pulao (1/2 (1glass) or Tea with Sandwich (2 nos) or or peanuts (1 handfull) Vegetable Soup (1 Pineapples bowl) + Chana Kofta Tonned Milk + Toovar Methi na Dhokla bowl) or Hydrabadi Kadhi (1 katori) Sugar (4-5 pcs) Biryani (1 bowl) or Spinach Soup (1 bowl) Day 12 Coffee with skim Paneer Shashlik (1 Boiled Rajma (1 katori) Gatte Ka Pulao (1/2 Walnits or Kiwi Scotch Egg (1/2 cup) milk + no sugar or plate) or nachani or peanuts (1 handfull) bowl) + Chana Kofta + Boiled Rice (102 Black Tea pancake(2nos) + Kadhi (1 katori) bowl) or Fada Ni Chutney or Methi Paneer Khichad (1 bowl) + Paratha (2 nos) + Mint Curd Raita Day 13 Ginger Tea or Toovar Methi na Boiled Rajma (1 katori) Mag ni dDal ni Cranberries or Avocado and Cilantro Coffee with Toned Dhokla (4-5 pcs) or idli or Sweetlime Khichadi (1bowl) + Pineapples Soup(1bowl) or Milk + Sugar (4 nos) + Sambhar (1 Raita (1 katori) or Hilsa Brown Rice and Veg katori) Kichidi(1bowl) Soute (1bowl) Day 14 Coffee with skim Oat Meal Porridge (1 Pasta Salad (1 plate) or Spinach Soup (1 bowl) Grapes or Walnits Sunshine Soup (1 milk + no sugar or bowl) or Oats Daliya (1 peanuts (1 handfull) or Fada Ni Khichad (1 bowl) or Mag ni dDal Lemon Water bowl) bowl) + Curd ni Khichadi (1bowl) + (1glass) Raita (1 katori) Diet will help you achieve only half your goal! The other half will come from a Exercise. For a healthy diet, take a Fitness Profile Test and get your very own fitness plan! If you have a question for our experts, go to Ask an Expert. For tips on how to stay motivated during your diets, go to self discipline, weight management issues. Contact our nutrition expert at [email protected] and fitness expert at [email protected] Although the diet is designed based on the data provided by you, it may vary depending on many other parameters. Consult your doctor prior to undertaking any new diet program. Advance consultation with your doctor is particularly important if you are under 18 years old, pregnant, nursing or have any health problems. Never disregard professional medical advice or delay in seeking it because of something you have read on DesiDieter. Page 2.
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