Upper School Lunch Menu 2021

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The Blake School September Upper School Lunch Menu 2021 1 2 3 Pepperoni Pasta Bake Japanese Chicken & Ramen Chicken Ranch Melt Cheese Pasta Bake Japanese Tofu & Ramen Roasted Veggie Ranch Melt Chicken Cordon Bleu Sandwich Ham & Spinach Quiche Curried Lamb & Rice Roasted Cauliflower Oven Baked Tater Tots Sautéed Carrots Steamed Green Beans Caesar Salad Strawberry Spinach Salad Beet Caprese Salad Rice Krispy Bar Iced Brownie Snickerdoodle Cookie 6 Labor Day 7 8 9 10 No School Grilled Cheese Sandwich Jamaican Jerk Chicken Legs Sloppy Joe Sandwich Homemade Mac & Cheese Marinara Dipping Sauce Jamaican Jerk Tofu BBQ Lentil Sandwich BLT on a Kaiser Roll Chicken Bacon Ranch Pizza Turkey Ranch Wrap Creamy Chicken & Corn Dumplings Cowboy Caviar Steamed Broccoli Confetti Rice Roasted Italian Vegetables Spring Mix with Maple Steamed Peas Oven Baked Fries Balsamic Vinaigrette Steamed Corn Tomato Jubilee Salad Pineapple & Mango Salad Cucumber Salad Chocolate Milk Dreamsicle Sherbet Cup White Cake with Sprinkles Mini Donut 13 14 15 16 17 Turkey Hot Dog Grilled Turkey on Cranberry Chicken Tenders Grandma's Goulash Citrus Tilapia Fillet Vegetarian Brat Wild Rice Bread Vegetarian Stuffed Pepper Vegetarian Italian Goulash Baked Citrus Tempeh Baked Orange Chicken Roasted Veggie Sandwich Quiche Lorraine Barcelona Chicken Wrap Pulled Pork on a Pretzel Bun Caprese Pizza Roasted Sweet Potatoes Mashed Potatoes & Gravy Fresh Baked Breadstick Herbed Orzo Steamed Cauliflower Kettle Chips Steamed Peas Garlic Green Beans Parmesan Baked Tomatoes Tuscan Pasta Salad Fresh Vegetables Green Goddess Salad Quinoa Power Salad Lemon Parmesan Kale Salad Grape & Broccoli Salad Chocolate Milk Rhubarb Sour Cream Cake Ice Cream Sandwich Ice Cream Cup Oreo Blondie Glazed Banana Cake 20 21 22 23 24 Grilled Beef Burger Scrambled Eggs Mongolian Beef Stir Fry BBQ Chicken Sandwich Chicken Enchilada Bake Veggie Burger on a Bun Turkey or Veggie Sausage Mongolian Tofu Stir Fry Korean BBQ Quinoa with Toppings Triple Cheese Baked Fusilli Meatlovers' Pizza Kielbasa with Peppers and Mexican Pasta Chilaquiles Onions Pierogies with Brown Butter Baked Beans Oven Roasted Potatoes Sweet Potato Fries Sauce Zucchini & Yellow Squash Steamed Snap Peas Steamed Brown Rice Roasted Vegetables Creamy Coleslaw Cravin' Craisin Salad Roasted Broccoli Peach & Poppy Seed Salad Garden Salad Chocolate Milk Asian Spinach Salad Sugar Cookie French Toast Bread Pudding Oatmeal Raisin Cookie Sugar Cookie Fortune Cookie 27 28 29 30 Build a Sub Day 1 Pasta Bar with Marinara, Meat Teriyaki Chicken Thighs Chicken Fajitas Ferndale Turkey, Ham or Egg or Alfredo Sauce Teriyaki Tofu Tater Tot Hotdish Salad Sesame Baked Salmon Hawaiian Pizza Lettuce, Tomato, Cheese Refried Beans Indian Butter Chicken Roasted Brussel Sprouts Basmati Rice Sautéed Peppers & Onions Lemon Arugula Salad Sautéed Broccolini Shredded Lettuce & Tomato Chips Pear & Feta Salad Sour Cream & Pico Fresh Vegetables & Dip Chocolate Milk Firenze Corn Salad Classic Potato Salad Coconut Cake Almost Candy Bar Cinnamon Churro Apple Cake Nicolle Thomas, R.D. Food Service Director [email protected] Executive Chef Paul Babel [email protected].

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Vegetarian Starter Guide
do good • fEEL GREAt • LOOK GORGEOUS FREE The VegetarianSTARTER GUIDE YUM! QUICK, EASY, FUN RECIPES +30 MOUTHWATERING MEATLESS MEALS EASy • affordABLE • inspirED FOOD Welcome If you’re reading this, you’ve already taken your first step toward a better you and a better world. Think that sounds huge? It is. Cutting out chicken, fish, eggs and other animal products saves countless animals and is the best way to protect the environment. Plus, you’ll never feel more fit or look more fabulous. From Hollywood A-listers like Kristen Bell and Ellen, to musicians like Ariana Grande and Pink, to the neighbors on your block, plant-based eating is everywhere. Even former president Bill Clinton and rapper Jay-Z are doing it! Millions of people have ditched chicken, fish, eggs and other animal products entirely, and tens of millions more are cutting back. You’re already against cruelty to animals. You already want to eat healthy so you can have more energy, live longer, and lower your risk of chronic disease. Congratulations for shaping up your plate to put your values into action! And here’s the best part: it’s never been easier. With this guide at your fingertips, you’re on your way to a fresher, happier you. And this is just the start. You’ll find more recipes, tips, and personal support online at TheGreenPlate.com. Let’s get started! Your Friends at Mercy For Animals reinvent revitalize rewrite rediscover your routine. With the your body. Healthy, plant- perfection. This isn’t about flavor. Prepare yourself easy tips in this guide, based food can nourish being perfect.
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