Theme Nights Lent 2019

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Theme Nights Lent 2019 Hog Roast Tuesday 22nd January Hog roast bap Roasted vegetables and Quorn bap (v) Jumbo hot dog with chilli onions Vegetarian hot dog with chili onions (vegan) Cheesy jacket Coleslaw / Mixed salad Brunch Tuesday 29th January Sausage Bacon Hash browns Fried bread Scrambled egg Fried egg Tomatoes Baked beans Mushrooms Chinese New Year Tuesday 5th Febuary Kung po chicken Duck in plum sauce Beef in chilli black bean sauce Sweet & sour vegetables with tofu (vegan) Veg spring roll (v) Hoi sin duck spring roll Boiled Rice Egg Noodles Kebab Night Tuesday 12th Febuary Doner meat Lamb kofta Shish kebab Chicken kebab Vegetable kebab (vegan) with falafel (vegan) or Halloumi (v) Served with Pitta bread Salad Hummus Garlic mayonnaise Chilli sauce / Tzatziki Fitz Mahal Tuesday 19th Febuary Chicken curry Lamb curry Vegetable curry (vegan) Vegetable samosas (vegan) Onion bhajis (vegan) Bombay potatoes (vegan) Sagg paneer Chutneys and pickles Naan Bread Fitz ‘N’ Chips Tuesday 26th Febuary Battered cod Battered jumbo sausage Battered Quorn sausage Chicken and mushroom pie Vegetable pie (v) Country Mushroom Pie (vegan) Fries Mushy peas Baked beans Tartare and pickles Pancake and Waffle night Tuesday 5th March Savoury pancakes or waffles to be served with: Bacon & eggs / Cheese & beef patty BBQ chicken & peppers Spinach, mushroom & goats cheese (v) Spiced 5 bean chilli (vegan) Sweet pancakes & waffles to be served with: Blueberry compote / Banana & toffee Selection of sauces & toppings .

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Vegetarian Starter Guide
do good • fEEL GREAt • LOOK GORGEOUS FREE The VegetarianSTARTER GUIDE YUM! QUICK, EASY, FUN RECIPES +30 MOUTHWATERING MEATLESS MEALS EASy • affordABLE • inspirED FOOD Welcome If you’re reading this, you’ve already taken your first step toward a better you and a better world. Think that sounds huge? It is. Cutting out chicken, fish, eggs and other animal products saves countless animals and is the best way to protect the environment. Plus, you’ll never feel more fit or look more fabulous. From Hollywood A-listers like Kristen Bell and Ellen, to musicians like Ariana Grande and Pink, to the neighbors on your block, plant-based eating is everywhere. Even former president Bill Clinton and rapper Jay-Z are doing it! Millions of people have ditched chicken, fish, eggs and other animal products entirely, and tens of millions more are cutting back. You’re already against cruelty to animals. You already want to eat healthy so you can have more energy, live longer, and lower your risk of chronic disease. Congratulations for shaping up your plate to put your values into action! And here’s the best part: it’s never been easier. With this guide at your fingertips, you’re on your way to a fresher, happier you. And this is just the start. You’ll find more recipes, tips, and personal support online at TheGreenPlate.com. Let’s get started! Your Friends at Mercy For Animals reinvent revitalize rewrite rediscover your routine. With the your body. Healthy, plant- perfection. This isn’t about flavor. Prepare yourself easy tips in this guide, based food can nourish being perfect.
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