Spartan Team Skills - Pg
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Spartan Team Skills - pg. 1 Spartan Team Skills Table of Contents 1. "On the Clock" Team Layups 6 2. 1 on 1 Veering 7 3. 1 on 1 vs. Help Defense 8 4. 1 on 1 Zig Zags 9 5. 1 on 2 10 6. 1/2 Court Transition to 3 on 3 11 7. 1/2Court3on2 13 8. 1/2 Court Shooting Competition 14 9. 2 Ball Guantlet 15 10. 2 on 2 Boxouts to Fast Break 16 11. 2 Player Pick & Roll Shooting 18 12. 2 Player Pick & Pop Shooting 19 13. 2 Player Post Feed Shooting 20 14. 2 v 2 Help Line Rotation 21 15. 2 v 2 Pick and Roll 22 16. 2 v 3 Attack Gaps 23 17. 2 vs. 1 Passing 24 18. 3 Man Outlets 25 19. 3 on 1 vs. Motion 26 20. 3 on 2 from Transition Pass 29 All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 2 Spartan Team Skills - Contents (cont.) 21. 3 on 2 vs. Motion 30 22. 4 on 4 Transiton from Rebound 33 23. 4 v 4 Pick and Roll 35 24. 5 vs. 2 Passing 36 25. 7 vs. 21 38 26. 7's From Flash 39 27. 90* Read and React 40 28. Back Cut into Layup Angles 41 29. Ball Handling Stations 42 30. Ball Hit The Floor 43 31. Ball Reversal to Jump Shot 44 32. Chair Footwork into Layup Angles 45 33. Circle Movement 3's 46 34. Close Outs to Contest to Box Out 47 35. Close Out to 1 on 1 Fast Break 48 36. Closeouts with Shooting Series 49 37. Competitive Shooting 50 38. Cone Line Competitions 51 39. Constant Dribble Hand Off (DHO) 52 40. Contested Mid Range Shooting 54 41. Cover Down Rotations 55 42. Curl Shooting 57 43. Defense Agility (warmup) 58 44. Defensive Movements 60 45. Defensive Rotations to Transition 61 46. Denial to Double the Post 64 All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 3 Spartan Team Skills - Contents (cont.) 47. Denial to Fast Break 65 48. Diamond Change of Directions 68 49. Drag Series 69 50. Dribble Drive Rotations 70 51. Dribble Horse 76 52. Drive and Kick Interaction 79 53. Elbow Shooting 81 54. Escaping Traps 83 55. Face Off Pound Dribble 89 56. Fast Break Contests 92 57. Fast Break Stations 93 58. Finish with Contact 94 59. FLCC 95 60. Foot Fire to Close Out 96 61. Free the Point Guard Series 97 62. Full Court Change of Directions 99 63. Full Court Passing 100 64. Game Situation Passing 102 65. Gladiator Defense 103 66. Help Line to Side Line 104 67. High Five Trapping 105 68. Interaction Stations 106 69. International Shooting Drill 107 70. King of Court 108 71. Layup Angles Competition 109 72. Long Closeouts to 1 vs 1 110 All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 4 Spartan Team Skills - Contents (cont.) 73. Low Clock 2 Player Interactions 111 74. Multiple Gap Attacks 113 75. Multiple Drive Reactions 115 76. Numbered Lanes 117 77. Obstacle Course 118 78. Partner Passing from Pivot 119 79. Persistent Dribble 120 80. Pick and Roll Series 121 81. Post Routes 122 82. Press Skills 123 83. Putbacks 124 84. Read and React 125 85. Score on Help 126 86. Shooting with Weak Side Rebound 127 87. Sliding Circle Passes 128 88. Squeeze Drills 129 89. Stack to Box Out 131 90. Star Passing 132 91. Stop and Go Dribbling Series 133 92. Stop Ball in Transition 134 93. Team Free Throw and Conditioning 135 94. Toughness 136 95. Transition 1 on 1 137 96. Triple Threat Footwork 139 97. Wall Up to Closeout 140 98. Wide Pin Down Series 141 All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 5 Spartan Team Skills - Contents (cont.) 99. Zone Rotations into Box Out 142 100. Zone Rotations into Play 143 All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 6 Spartan Team Skills "On the Clock" Team Layups 3 5 minutes on the clock. Team will curl around all cones and make 7 with each layup angle. Layup Angles: Same side glass, front of the rim, reverse layup All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 7 Spartan Team Skills 1 on 1 - Veering 1 x2 Both players lean into each other to start drill Offense: Blow by and seal defender behind Defense: Get ahead and seal from rim All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 8 Spartan Team Skills 1 on 1 vs help defense x1 1 coach Coach makes skip pass to offense. Offense attacks help line defender on the wall up All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 9 Spartan Team Skills 1 on 1 Zig Zags 1 x3 1 and 3 go down the court in zig zag motion. Defense focuses on forcing offense to change directions by cutting off angle.Offense focuses on keeping shoulders aggresive, eyes over defender's shoulders, and footwork. All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 10 Spartan Team Skills 1 on 2 x3 x2 1 COACH On the pass: 1 catches for 1 v 2 2 closes out to on the ball 3 drops to help line from denying 3/4 All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 11 Spartan Team Skills 1/2 Court Transition 3 on 3 2 1 x1 3 x2 x3 COACH Offense sprints to 1/2 court and recieves ball All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 12 Spartan Team Skills 1/2 Court Transition 3 on 3 x2 x3 x1 2 1 3 Offense attacks defense. On score offense outlets ball to coach and sprints back to 1/2 court. If defense gets stop then they repeat the same process. All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 13 Spartan Team Skills 1/2 Court 3 on 2 3 2 1 x2 x1 Offense sprints to 1/2 court and comes back to play 3 on 2. Emphasis: Communication on defense. Forcing the defense to shift and finding open man on offense. All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 14 Spartan Team Skills 1/2 Court Shooting Competition 3 2 4 1 Players attack elbow with change of direction at the three point line. First to # wins. All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 15 Spartan Team Skills 2 Ball Gauntlet 5 1 4 5 2 1 3 Ball Handler dribbles 2 balls through line. Players take turns pushing ball handler and trying make them lose balance or dribbling control All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 16 Spartan Team Skills 2 on 2 Boxouts to Fast Break COACH 1 2 x2 x1 Coach shoots ball. Teams compete to rebound the ball All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com Spartan Team Skills - pg. 17 Spartan Team Skills 2 on 2 Boxouts to Fast Break 1 2 Rebounding team has to score a fast break layup in 6 seconds to score a point. Can be played any # vs any # All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com.