20-25 min Description Link: Demo or Drills Grade level TRANSITION (Conditioning) Passing Layups Spacing
Basic Skills Partner Passing drills to https://www.youtube.com/watch?v=-9SOcopNykg 4th-5th D (Building work on catching with 6th-8th P blocks) strong hands/crisp passes
Passing off dribble https://www.youtube.com/watch?v=-6jAsCBizqk drills(see demo but increase distance-add a dribble) Pre-Game Layups https://www.youtube.com/watch?v=hRxaBgBuC4I Layups-work on Various layup drills in half court(HC) or full court(FC) left/right form working on footwork/high jump finish-see Skills on website Spacing the floor Understanding outside-middle-deep(up the court) lanes Break-down Star Passing/Give-Go https://www.youtube.com/watch?v=qaQKiZsLNYU 4th-5th D Fast Break Layups 6th-8th P Drills https://www.youtube.com/watch?v=lGRZ3F7tW2c
https://www.youtube.com/watch?v=aUWaZdiho44
Layup chasers https://www.youtube.com/watch?v=ParXMZbxgRc
https://www.youtube.com/watch?v=dM83SbRgFQk
Basic Fast 3 man weave https://www.youtube.com/watch?v=glc6aHFYHNk 4th-5th D Break Drills 6th-8th P
3-0 (Fly drill older https://www.youtube.com/watch?v=DwTnNIKz5gI ages)
3v2v1 3 man weave to HC then 3v2 with 2v1 back or 3 man weave FC with 2v1 back
3v3v3 Transition 3 teams (Blue vs White + Red on other HC). Start at half Game court…3v2(1 player starts at HC run to middle then into game when ball crosses HC). Make it take it to play vs other side. Continuous game play up to X Advanced Full Court Layup https://www.youtube.com/watch?v=kxdbukkqbLA 6th-8th D Fast Break 4 sec Numbered https://www.youtube.com/watch?v=sc6IJL56oqw Drills Fast Break Pass & Replace Layups See below 5 minute Drill See below https://www.youtube.com/watch?v=EloWMiHtW-0 5 man weave to 3v2v1 https://www.youtube.com/watch?v=CRK3cas_KbA
5 man weave to 5v3+2 See below
Speed Transition drill https://www.youtube.com/watch?v=3VT5-ewrRoM
Indiana Drill https://www.youtube.com/watch?v=iR9WHHK8yAA
30 Sec Drill https://www.youtube.com/watch?v=4gIQAKbWN5M
Pass & Replace Layups (40 point drill) – set a goal time of 2:30-3:15 min
PRESS BREAK Description Link: Demo or Drills Grade level Helpful Download https://www.breakthroughbasketball.com/offense/press-breaker.html 5th-8th D Guidelines Part 1 PDF
4-0 fast break Spacing https://www.youtube.com/watch?v=vdjKiXGSEdg&list=PL9_ZDRr4IYaXoyu Lanes gOGN1nHbVVqfsU_Jzf
5 man weave to Spacing See Below fast break Lanes
2 Guard Set Basic https://www.youtube.com/watch?v=OznOJwtR0O0
1-4 Press break Advanced https://www.youtube.com/watch?v=jZtJvBV7KFA
https://www.youtube.com/watch?v=G3LgRH72WWU
3 at Half court Advanced https://www.youtube.com/watch?v=Udl62Cnogxw
https://www.youtube.com/watch?v=-W2R5q6fo4U
Run & Jump https://www.youtube.com/watch?v=ML5ZM6G8aQU&list=PLDmsFoS8zKp Man Press 8ZxSzP24iM5bBVskh-nOKs&index=1
https://www.youtube.com/watch?v=CnK-EWShTfo
https://www.youtube.com/watch?v=zYm9ELGcDqY
https://www.youtube.com/watch?v=lmv9gmbEC_c
5 man weave to fast break
Man Press Option/Building block
30 min SKILL WORK Description Link: Demo or Drills Grade level Ball-Handling 1 or 2 balls, https://www.youtube.com/watch?v=ndL8oQ7F9_0 All stationary, moving *See Skills on website in line/zig-zag, 1v1, https://www.youtube.com/watch?v=0kmG4LxeRjw gauntlet, 1v2 https://www.youtube.com/watch?v=8MUEN3rqwt8
https://www.youtube.com/watch?v=KNSrRQ1OFy8
https://www.youtube.com/watch?v=2R-MVTalZ8g
https://www.youtube.com/watch?v=zg5lNNp6scg
Dribble Moves Teach hesitate, in- https://www.youtube.com/watch?v=0Wwv5nDpL6k 6th-8th D at cones out, crossover, back up/shuffle, https://www.youtube.com/watch?v=b73g2s6HpC4 Speed https://www.youtube.com/watch?v=AK6S9-rWp-U
https://www.youtube.com/watch?v=dyoG2sY9L_s
Triple threat-protect Strong with ball https://www.youtube.com/watch?v=PMrRpbq4OnI All ball/footwork
Shooting Do every practice *See Skills on Website All
Straight shooting 3-8 ft/FT line-work https://www.youtube.com/watch?v=MxO-5-bJmoM All on shooting form https://www.youtube.com/watch?v=jTp4ijpLivs
3 player shoot-pass- 3 baskets Work on catch & shoot, shot fake-1-2 dribbles to shot All rebound Spot shooting off See Below All pass
Shoot across See Below All
Shooting Games See Below 6th-8th
Use 30 min of SKILL WORK to rotate/mix in Ball handling, Shooting, Position-Work (6th-8th)
Focus on needs of team based on grade level or observation from games.
Example:
*8 min Ball handling(stationary dribble)
*10 min Shooting(partner shooting & free throws)
*12 min Position Work(1 coach work with Guards the other Forwards/Posts or do comb work)
Spot shooting off pass
Shoot across
Shooting Games
Celtic shooting wing/top/top/wing and back(1 or 2 players make 2 shots in a row) in 2 min(move to 3 pointers if time permits) Laker shooting(4 spots) 2 players stay at spot until 2 missed shots in a row in 2 min 37 1 shooter
10-15 min Description Link: Demo or Drills Grade level Position Skills-Guards Layup chasers See below All 1-0 fake shot/jab step https://www.youtube.com/watch?v=UunALJ4Hr0w to layup
1v0 dribble move Hesitation https://www.youtube.com/watch?v=0Wwv5nDpL6k Layup In-out https://www.youtube.com/watch?v=b73g2s6HpC4 Crossover https://www.youtube.com/watch?v=AK6S9-rWp-U Spin https://www.youtube.com/watch?v=skK0uGQemLE
1v1 fake shot or Start at top key/FT line or wing to layup (limit to 3 dribble move to finish dribbles past defender) layup OR Off ball move to get V cut/basket cut to receive pass from coach to play live open Shoot off dribble basics https://www.youtube.com/watch?v=Ff-jpP6qTa4
https://www.youtube.com/watch?v=opyfLgsyicE
1v0 dribble move to https://www.youtube.com/watch?v=V9lsb83eII4 shoot off dribble https://www.youtube.com/watch?v=Kzaj1oMtS4k
https://www.youtube.com/watch?v=PlrTNkdb8ZA
https://www.youtube.com/watch?v=eGGEAhSFFB0
Drive to jump stop-dish https://www.youtube.com/watch?v=qW7Gz3mdLIw to post/kick out to shooter https://www.youtube.com/watch?v=Ff3sONnWA-s
Passing drills for See Skills on Website strength/pass off dribble https://www.youtube.com/watch?v=P3xHRzr7-1g
Post entry passes Bounce, lob, wrap- https://www.youtube.com/watch?v=JH_qOB_QT3A around 2v0,3v0 Basic give/go & https://www.youtube.com/watch?v=xeAhL3cHw3U backdoor cuts 2v2, 3v3 work on specific Press break entry, “Rules” for game- example: pass only(no dribble offense) goals give & go/back works on triple threat-protect/off ball movement along door, gap defense, with on ball pressure-deny 1 pass away screen defense, Run & jump etc Play to X
Layup chasers (start at 3 pt/HC or under basket/lane lines around cones)
10-15 min Position Description Link: Demo or Drills Grade level Skills-Forwards/Posts Mikan drill Good warm-up https://www.youtube.com/watch?v=5tFfEA1JWjA
1-0 Post moves Drop step or https://www.youtube.com/watch?v=9ZYyvCcephs reverse pivot(spin) to https://www.youtube.com/watch?v=UGnV7UMQHMc up & under https://www.youtube.com/watch?v=bfmADWVQp3o
Flash to opposite block Low Post move See above
Flash to opposite Reverse pivot See above elbow to shoot or shot/jab fake to finish same or opposite
1v1 top of key(roll ball) Shoot or drive Play within the lane lines 1v1 low post ¾ post defend Score in/around the low post area (coach entry pass) to “wall up” behind on catch
2v2 in paint Post up or Leg whip/seal defender, Lob pass/seal, Fake (coach entry pass) screen away screen away/V cut then roll to ball side elbow https://www.youtube.com/watch?v=t2dJ6EpQIgk
10-15 min Position Description Link: Demo or Drills Grade level Skills: Combo Guards/Posts 2v2 Wing-Post Work on Post entry https://www.youtube.com/watch?v=k01MMBi0bTw (use one side of half pass & relocate court) looking for pass https://www.youtube.com/watch?v=JH_qOB_QT3A back from inside. Post positioning & *Play with dummy defense or live moves to finish. Perimeter defender dig/double down on post. Post defense. 3-0 Motion Inside-outside https://www.youtube.com/watch?v=6xJApX4L250
Pick & Roll/pop https://www.youtube.com/watch?v=ffjo8ReDzhA
2v2 Rebounding https://www.youtube.com/watch?v=KFCbA0KcC6U https://www.youtube.com/watch?v=efqrY2zwc84
1v2 Traps https://www.youtube.com/watch?v=zg5lNNp6scg
https://www.youtube.com/watch?v=Esqc6xkhYPo
15 min DEFENSE Description Link: Demo or Drills Grade level
Defense Shell Drills https://www.youtube.com/watch?v=C-dNmzxNQkc All
https://www.youtube.com/watch?v=t9GWqQI-XVM
https://www.youtube.com/watch?v=7NHzpDT4l8M
6 focus areas of Defense Great Overview https://www.youtube.com/watch?v=NEjED9pD3SA All Pack line Defense 1. Transition- limit the easy Effort https://www.youtube.com/watch?v=UKGkBTCJ-EE All ones Good 5v5 game
2. On ball Pressure Pressure the ball https://www.youtube.com/watch?v=hHvEDgKepf4 All “touch the ball” https://www.youtube.com/watch?v=6AO6ZreiMA0 “guard a yard” 3. Closeouts No uncontested https://www.youtube.com/watch?v=fw-VefO1x3g All shots https://www.youtube.com/watch?v=XIgcEZzq3S0 https://www.youtube.com/watch?v=8ad4bX76pO4
4. Gap/Deny-stop the drive Jump to the https://www.youtube.com/watch?v=8ad4bX76pO4 All (1 pass away from ball) Gap(ball) Bump cutters https://www.youtube.com/watch?v=6mDElcbeOJ8
5. Help weak-side/help the Drop(sink) to the https://www.youtube.com/watch?v=kqgJuX5l-wg All helper basket https://www.youtube.com/watch?v=bUFItGgQRts
6. Post Defense ¾ front to behind https://www.youtube.com/watch?v=BfyY4uyDJNU 4-5th D Line of ball 6th-8th P Screen Defense Hedge & Recover https://www.youtube.com/watch?v=6Ao9Ya2eXjM 4-5th D (on ball) Fight over/under 6th-8th P
15min HC M2M OFFENSE Description Link: Demo or Drills Grade level
Read & React Positionless https://www.youtube.com/watch?v=7xAzANFC74c All http://betterbasketball.co Offense m/ with some “rules” https://www.youtube.com/watch?v=g22S0Z2WA2o
Formations 50(5 out) Motion(pass & cut) or Dribble Drive/hand- All off(Kansas)-finish at rim or paint 41(4 out 1 Low) Motion(pass & cut)-inside/outside 32(3 out 2 in High- Motion(pass & cut)-inside/outside Low)
Controlled HC Offense 50,41,32 Spacing 5 out, 4 out 1 in, 3 out 2 in(pass & cut) vs no defense All https://www.youtube.com/watch?v=7xAzANFC74c 2v2, 3v3, 4v4, 5v5, "Rules" no dribble, pass & cut, ball or off ball screens 3v3v3, 2v2 in lane Inside-out touch before score etc. only with “rules” Keep score and play to X Give points for offense(score in paint only/after post feed), defense stops, rebounds https://www.youtube.com/watch?v=U2PcTeGzxLE
Zone Attack Offense Description Link: Demo or Drills Grade level 32X Zone Attack Offense HC Zone Attack See below Offense 50 Motion “hook & look” 131 or 32 high-low vs HC HC Trap See below Traps
32X Zone Attack Offense
131 or 32 high-low vs HC Traps
SPECIAL PLAYS Description Link: Demo or Drills Grade level
BLOB Stack, Box, Flat, combo formations Inside-outside chances M2M or Zone defense SLOB Stack or off ball screens V cuts QUICK HITTERS- Use to isolate Post feed HC Offensive Plays specific players or Pick & Roll/pop generate a specific Off ball screen for shooter *1 specific ACTION controlled high Dribble drive into lane scoring chance Give & Go/Backdoor Press Break/HC Trap Break Vs Man & Zone Presses FC/HC
8-10 min Scrimmage Description Link: Demo or Drills Grade level
FC Press/Transition Play to score of 3 6 and 2
Motion Offense vs M2M Defense
Zone Offense vs Zone Defense