20-25 Min TRANSITION (Conditioning) Passing Layups
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Hoopclinics Pack Line Defense E-Book
Presented by HoopClinics Copyright 2008 HoopClinics All Rights Reserved Pack Line Table of Contents Introduction Acknowledgements……………………………………………………………………….. 1 Section I Defensive Philosophy Defensive Beliefs .…………..……………………………………………………………. 2 Defensive Expectations…………………………………………………………………… 4 Section II Six Defensive Phases Phase #1 Conversion……………………………………………………………………… 8 Phase #2 Establish and Maintain Defensive Spacing ………………………………….....10 Phase #3 Pressure the Ball……………………………………………………………….. 16 Phase #4 Keep the Ball Out of the Lane ….…………………………………………….. 17 Phase #5 Contest every shot …………………………………………………………….. 24 Phase #6 Block out, secure rebounds, loose balls……………………………………….. 24 Section III Special Situations Helping from Basket, End of Quarter, Free Throws, In Bounds, ………………………. 26 Catch Up Ball Screens……………………………………………………………………28 Section IV Teaching Pack Line Through Repetition in Practice Individual Skills, Six Phases, Shell Drill…………………………………………………29 Guarding Specific Movements, Competitive Drills, Disadvantage Drills………………. 30 Recovery Drills, Toughness Drills ……………………………………………………….31 Section V Pre-game Decisions and In-game Adjustments Defensive Matchups…………………………………………………………………..….32 Conclusion Defensive Evaluation………………………………………………………………..……33 Resources…………..……………………………………………………………..………34 Appendices Appendix A Playing Hard on Defense………………………………………..………….35 Appendix B Teaching Defense in Practice………..………………………..…………….36 The HoopClinics Version of the Pack Line Defense Introduction Thank you for your interest in our version of the pack line defense. This e-book is meant to complement the screen cast that we have prepared, not to be a word for word transcription. Some of the concepts and drills will be better presented with the animations on the screen cast. My hope is that between the two mediums, you will be able to pull some ideas that will help your defense. We are presenting this information as the complete pack line defense that we have used and that we feel that has fit our personnel the best over the years that we have used it. -
Tenets of a Regional Defense Strategy Considerations for the Indo-Pacific
the national bureau of asian research nbr special report #72 | august 2018 tenets of a regional defense strategy Considerations for the Indo-Pacific By Jonathan W. Greenert cover 2 NBR Board of Directors Charles W. Brady Ryo Kubota Gordon Smith (Chairman) Chairman, President, and CEO Chief Operating Officer Chairman Emeritus Acucela Inc. Exact Staff, Inc. Invesco LLC Quentin W. Kuhrau Scott Stoll John V. Rindlaub Chief Executive Officer Partner (Vice Chairman and Treasurer) Unico Properties LLC Ernst & Young LLP President, Asia Pacific Wells Fargo Regina Mayor David K.Y. Tang Principal, Global Sector Head and U.S. Managing Partner, Asia George Davidson National Sector Leader of Energy and K&L Gates LLP (Vice Chairman) Natural Resources Vice Chairman, M&A, Asia-Pacific KPMG LLP Mitchell B. Waldman HSBC Holdings plc (Ret.) Executive Vice President, Government Melody Meyer and Customer Relations Thomas W. Albrecht President Huntington Ingalls Industries, Inc. Partner Melody Meyer Energy LLC Sidley Austin LLP Joseph M. Naylor Dennis Blair Vice President of Policy, Government Honorary Directors Chairman and Public Affairs Sasakawa Peace Foundation USA Chevron Corporation Lawrence W. Clarkson U.S. Navy (Ret.) Senior Vice President Kenneth B. Pyle The Boeing Company (Ret.) Maria Livanos Cattaui Professor; Founding President Secretary General (Ret.) University of Washington; NBR Thomas E. Fisher International Chamber of Commerce Senior Vice President Jonathan Roberts Unocal Corporation (Ret.) Norman D. Dicks Founder and Partner Senior Policy Advisor Ignition Partners Joachim Kempin Van Ness Feldman LLP Senior Vice President Tom Robertson Microsoft Corporation (Ret.) Richard J. Ellings Vice President and President Deputy General Counsel Clark S. -
The Chinese Navy: Expanding Capabilities, Evolving Roles
The Chinese Navy: Expanding Capabilities, Evolving Roles The Chinese Navy Expanding Capabilities, Evolving Roles Saunders, EDITED BY Yung, Swaine, PhILLIP C. SAUNderS, ChrISToPher YUNG, and Yang MIChAeL Swaine, ANd ANdreW NIeN-dzU YANG CeNTer For The STUdY oF ChINeSe MilitarY AffairS INSTITUTe For NATIoNAL STrATeGIC STUdIeS NatioNAL deFeNSe UNIverSITY COVER 4 SPINE 990-219 NDU CHINESE NAVY COVER.indd 3 COVER 1 11/29/11 12:35 PM The Chinese Navy: Expanding Capabilities, Evolving Roles 990-219 NDU CHINESE NAVY.indb 1 11/29/11 12:37 PM 990-219 NDU CHINESE NAVY.indb 2 11/29/11 12:37 PM The Chinese Navy: Expanding Capabilities, Evolving Roles Edited by Phillip C. Saunders, Christopher D. Yung, Michael Swaine, and Andrew Nien-Dzu Yang Published by National Defense University Press for the Center for the Study of Chinese Military Affairs Institute for National Strategic Studies Washington, D.C. 2011 990-219 NDU CHINESE NAVY.indb 3 11/29/11 12:37 PM Opinions, conclusions, and recommendations expressed or implied within are solely those of the contributors and do not necessarily represent the views of the U.S. Department of Defense or any other agency of the Federal Government. Cleared for public release; distribution unlimited. Chapter 5 was originally published as an article of the same title in Asian Security 5, no. 2 (2009), 144–169. Copyright © Taylor & Francis Group, LLC. Used by permission. Library of Congress Cataloging-in-Publication Data The Chinese Navy : expanding capabilities, evolving roles / edited by Phillip C. Saunders ... [et al.]. p. cm. Includes bibliographical references and index. -
Drills to Build the Pack Line Defense -Chris Mack, Xavier [email protected]
Drills to Build The Pack Line Defense -Chris Mack, Xavier [email protected] -Practices their Pack Line every single day. Coaching Point: Have an identity. !-Hard to build habbits if you change your defense a lot. !-They more or less keep the pack line no matter who they are playing Their pack line d is not a soft one where you sit in the lane. !-Their PLD is an aggressive defense, with incredible ball pressure, and you must be smart off the ball. The PLD helps give you a “system” to play defense. The PLD: 1) Gives players answers and accountability !-Certain things players can/can’t do do !-They are given specific rules ex. “You can’t play behind the post” vs “Play hard” 2) Simplifies Scouting--> Their coaches watch a ton of film but do not give it all to the players. Instead they play certain actions in very specific ways and practice these every day. !Ex. Practice defending staggered screens so when they play a team they already !know how they will defend this and get better at it through out the year. 3) Creates a culture your players can believe in. !Varsity players “pass” down the defense by teaching your younger players !without a lot of involvement from coaches. ****Mark the pack line in practice every day**** Think of it as a 16 foot 3 point line. (Figure 1a) GOLDEN RULE: When your man does not have the ball YOU MUST HAVE 2 FEET IN THE PACK LINE. Exceptions: If your man is cutting you must chase the cutter. -
YOUTH BASKETBALL COACHES MANUAL 4-5Th Grade
YOUTH BASKETBALL COACHES MANUAL 4-5th Grade PRACTICE OUTLINE YMCA YOUTH SPORTS PRACTICE SESSION PLANS Warm-up (5 minutes) Fitness component (5 Minutes) Skills Drills (15 minutes) Game / Play (15 minutes) Team Circle (10 minutes) YMCA YOUTH SPORTS PRACTICE SESSION PLANS PRACTICE 1 Warm- Up (10 minutes) Begin each practice with 5 to 10 min- utes of warm-up activities to get players loosened up and ready to go. Players dribble, jump stop, and shoot, traveling from one basket to the next. All shooting should be two to four feet from the basket. Fitness Component (5 minutes) Key Idea: Flexibility Gather the team into a circle. “Is there such a thing as stretching your muscles too far, or should you stretch as far as you can to improve your flexibility?” Listen to their re- sponses. “Muscles should stretch only until you feel a slight pulling. You should never feel pain stretching. If you do, you’re stretching too far.” Choose a stretch for the team to try. “I want you to stretch until you feel the slight pulling. Everyone will have different levels of flexibility, but all of you need to stretch properly to stay flexible and prevent injuries.” PRACTICE 1 Skills Drills (15 minutes) 1. Introduce, demonstrate and explain creating passing lanes. 2. Practice providing support for teammates by creating passing lanes. Description Play 3 v 1 games. Offensive players move to open space. Defenders play cooperative to active defense. Use offensive positions on one or both sides of the basket. Players pass, then move to an offensive position (point, wing, baseline, or high or low post) adjacent to the ball. -
2020-21 Schedule Fast Facts Bears by the Numbers
SUN DEVILS ASU VS GOLDEN BEARS CALIFORNIA 0-7 (0-4 Pac-12) 6-2 (2-2 Pac-12) 2020-21 SCHEDULE Friday, January 1, 2021 2:00 p.m. PT 2020-21 Overall: 0-7• Pac-12: 0-4 Home: 0-5 • Away: 0-2 • Neutral: 0-0 Desert Financial Arena Pac-12 Network/Arizona/Bay Area DATE OPPONENT TIME (PT) Nov. 25 San Jose State L 56-48 Nov. 29 Cal State Bakersfield L 60-52 NEW YEAR’S IN TEMPE Dec. 4 Washington* L 80-53 Freshman forward Dalayah Daniels recorded her second-consecutive Dec. 6 Washington State* POSTPONED Dec. 10 San Francisco L 67-62 double-double and third overall in the Bears’ most recent matchup at Dec. 13 #1 Stanford* L 83-38 USC. She is the only freshman in the Pac-12 with three double-doubles Dec. 19 at #11 UCLA* L 71-37 and she has played all 40 minutes in back-to-back contests. Her three Dec. 21 at USC* L 77-54 Jan. 1 at Arizona State* 2pm double-doubles are the second most in the conference and 25th-most Jan. 3 at Arizona* 11am in the nation. She currently leads the team in both average points (12.0) Jan. 8 Oregon State* 2pm and rebounds (7.6 – sixth in the Pac-12) and her 261 overall minutes Jan. 10 Oregon* 1pm and 37:39 minutes per game both lead the conference. Jan. 15 at Colorado* 2:30pm Jan. 17 at Utah* 11am Jan. 22 USC* TBD Meanwhile, sophomore guard Leilani McIntosh is ranked second in the Jan. -
Girls Inter-Village Basketball League Rules 2010
Girls Inter-Village Basketball League Rules 2020 Barrington, Bartlett, Dundee, Hanover Park, Hoffman Estates, Huntley, Palatine, Schaumburg, South Barrington & Streamwood All participants will adhere to these Inter-Village League Rules. All other rules not defined here will be subject to IHSA/NFHS official Basketball Rulebook. 1. Player, Parent, and Coach Conduct: a) The officials may remove any player or coach from a game for unsportsmanlike conduct, including inappropriate language. In severe cases, the League Administrator may remove a player or coach from league play. b) Team coaches are responsible for the conduct of their players, parents and spectators. If an official finds their conduct disruptive to the game, the following courses of action may be taken: • First Warning to the team coach. • Second Technical foul against the team. • Third Forfeiture of the game. c) Three (3) technical fouls on a team in a given game shall constitute a forfeit. d) Two (2) technical fouls on a coach or player will result in disqualification and the coach/player will be asked to leave the gym and will be suspended from coaching/participating in the next scheduled game. e) If a coach or a parent is removed from a game, their child must leave the game and facility with that parent. 2. Length of the game: a) 3rd/4th Grade Games 4 x 6 minute quarters; Stopped clock. b) 5th /6th grade games 4 x 10 minute quarters; Running clock. c) 7th/8th Grade Games 4 x 10 minute quarters; Running clock. (The clock will stop on all whistles in the last 2 minutes of the 2nd half, unless a team is up by 10 points) d) Overtime will consist of a three-minute period. -
2020-21 Schedule Fast Facts Bears by the Numbers
BRUINS UCLA #11 VS GOLDEN BEARS CALIFORNIA 0-5 (0-2 Pac-12) 4-1 (2-1 Pac-12) 2020-21 SCHEDULE Saturday, December 19, 2020 12:00 p.m. PT 2020-21 Overall: 0-5• Pac-12: 0-2 Home: 0-5 • Away: 0-0 • Neutral: 0-0 Pauley Pavilion Pac-12 Network DATE OPPONENT TIME (PT) Nov. 25 San Jose State L 56-48 Nov. 29 Cal State Bakersfield L 60-52 FIRST ROAD TRIP Dec. 4 Washington* L 80-53 The Golden Bears are in search of their first win of the season as they head Dec. 6 Washington State* POSTPONED to UCLA’s Pauley Pavilion. They will welcome back sophomore guard Leilani Dec. 10 San Francisco L 67-62 Dec. 13 #1 Stanford* L 83-38 McIntosh who missed the previous two games due to concussion protocol. The Dec. 19 at #11 UCLA* 12pm Bears’ only returning starter from last year is leading the team with an average Dec. 21 at USC* 2pm 36.3 minutes per game (ranked second in the Pac-12) and she started the first Jan. 1 at Arizona State* TBD three games of the season. Furthermore, her 46.7 percent shooting leads the Jan. 3 at Arizona* TBD team’s starters and her 11.3 points per game are ranked second. Jan. 8 Oregon State* TBD Jan. 10 Oregon* TBD Jan. 15 at Colorado* TBD Freshman forward Dalayah Daniels, sophomore forward Evelien Lutje Schipholt Jan. 17 at Utah* TBD and freshman guard Ornela Muca have started all five of the Bears’ contests Jan. -
Soccer Coaching Manual
1 The LA84 Foundation is the organization created to manage Southern California’s share of the surplus from the 1984 Olympic Games. Located in the historic Britt House since 1985, the LA84 Foundation has committed more than $160 million to create, support and expand existing youth sports programs, and develop the Paul Ziffren Sports Resource Center. The Sports Resource Center is a state-of-the-art learning and cultural center for sports which contains sports books, films, videos, photographs and memorabilia. To date, more than two million boys and girls and more than 1,000 youth sports organizations throughout Southern California have benefited from our endowment. The goal of the LA84 Foundation is to be an innovator in youth sports and coaching, and to increase opportunities for achieving athletic excellence at every level. The Foundation grants financial assis- tance to organizations providing youth sports opportunities, initiates and operates its own youth sports programs including Run For Fun, Summer Swim, and offers free coaching education work- shops through the LA84 Foundation Coaching Program. For additional information regarding the LA84 Foundation please visit our web site at www.LA84Foundation.org. Peter V. Ueberroth, Chairman Anita L. DeFrantz, President Board of Directors: John Bryson Yvonne Burke Jae Min Chang Anita L. DeFrantz James Easton Janet Evans Priscilla Florence Bob Graziano Rafer Johnson Maureen Kindel Tom Larkin Charles D. Miller Peter O’Malley Joan Payden Amy Quinn Frank Sanchez Peter Ueberroth Gilbert Vasquez David L. Wolper, Chairman Emeritus John Ziffren 2 LA84 FOUNDATION SOCCER COACHING MANUAL Edited By Stacey Chapman Edward Derse Jacqueline Hansen Contributing Writers Amy Allmann Martin McGrogan Orlando Brenes Billy McNicol Roger Bryant Bob Myers Stacey Chapman Jen Netherwood Ellen Coleman, R.D. -
Basketball Pack Line Defense
Basketball Defense - the Pack Line Defense By James Gels, from the Coach’s Clipboard Basketball Playbook (http://www.coachesclipboard.net/Playbook.html), @ http://www.coachesclipboard.net (http://www.coachesclipboard.net) The pack-line defense is a variation of man-to-man defense developed by Dick Bennett (http://www.basketballstore- coachesclipboard.net/bd-02429-dick-bennett-the-pack-line-pressure-defense.html) for the Washington State University Cougars. Something similar has been used Sean Miller at University of Arizona, Tony Bennett at UVA, and Chris Mack at Xavier. First understand the basic tenets of pressure man-to-man defense (M2MDefense.html). I used to say that there is probably no reason to use the pack line defense if you have excellent, quick athletes who are good defenders... just keep the intense pressure on, using the standard pressure man-to-man defense. On the other hand, the pack line defense will perhaps help less talented teams "hang in there" with better teams, and can also help a team having difficulty preventing point guard dribble-penetration. However, since many teams nowadays use the dribble-drive to attack, it makes good sense to use the packline defense no matter what your team's skill level is. The packline will help clog those seams and stop the dribble- drive. The packline is a gap defense, that still puts pressure on the ball. The packline defense also puts your players in better position for defensive rebounding, and may result in less fouling. The "pack line" The pack line man-to-man defense is also called a "sagging" man-to-man defense. -
Basketball Study Guide
BASKETBALL STUDY GUIDE HISTORY: Basketball was invented by during the school year of 1891-92 at Springfield College, Springfield, Massachusetts. Dr. James A Naismith conceived the idea of attaching peach baskets at opposite ends of the gym on the track that encircled the playing floor. This is where the height of 10 feet for the basket was arrived at. The game, basketball, derives its name from the original ball and basket used in the first games. The game was introduced in YMCA’s across America and also to foreign countries. Basketball became a part of the Olympic games in 1936. THE GAME: The object of the game is to score more points than your opponent. The ball is passed, thrown, bounced, batted, or rolled from one player to another. A player in possession of the ball must maintain contact with the floor with one foot (pivot foot), unless the player is shooting, passing, or dribbling. Physical contact with an opponent can result in a foul if the contact impedes the desired movement of the player. BASIC RULES: 1. Players: Five players per team on the floor at a time with unlimited substitutions. Usually players fill the standard positions of 2 forwards, 2 guards, and 1 center. The names of these may be changed depending on the offense played. 2. Offense: Team or individual patterns or play which are used to get the ball into scoring position.There are two basic types of offensive attacks: the slow deliberate attack and the fastbreak attack. 3. Defense: Players may choose to play either a man to man defense (person to person) or zone. -
GUNS Magazine May 1960
SU,PER BLACKHAWK ® .44 MAGNUM WITH 7.'/2" BARREL Only RUGER':'"jfiet§< al~t",ls~fifiil,.ovem;hts ~s standard. ~ TINY NYLON (HYLOK) PLUG IN THE THREADS HOLDS· PAST FOR I,.JFE •...fjOMPANY, INC. CONNECTICUT, U.S.A. d~~~~ et9Jmrufh~ . @//d~ &b ~~~... 9J~ftk ~ '99" The "99" is Arthur Savage's gift to big-game Chambered to handle today's powerful car hunters the world over. tridges: .300, .250-3000, .358, .308, .243 ... the Sportsmen first asked for this over 60 years 99 is available in a famous family of models. ago ... seeking a versatile, fast-shooting, flat Above, the new de luxe model 99-DL in the shooting, dependable rifle. favored :t\,Ionte Carlo version preferred for Over 60 years ago a young designer, Arthur scope shooting. The 99-DL and a companion Savage, answered this desire with a revolu featherweight 99-F feature a new top-tang tionary new sporting arm ... the first of the safety and lever lock, plus a new trigger-sear 99 series. It utilizes a remarkably efficient mechanism. Standard models 99-E and -R have rotary magazine in a precisely engineered regular safety and lever lock on lower tang. loading system, a hamlr.erless lever action See these fine American-designed, American that lets you shoot as fast as you can aim, and made rifles at your sporting arms dealers now an exclusive cartridge indicator possible only or write Savage Arms Corporation, Chicopee with a rotary magazine. These innovations Falls 13, Mass. for a free illustrated book of are still the backbone of the Savage 99.