Gentle Yoga Alicia Franci

Gentle Yoga Alicia Franci 1. Mountain Pose Tadasana 2. Standing Shoulder Movement 3. Standing Spinal Twist Pose I 4. Standing Spinal Twist Pose I 5. Mountain Pose Prayer Hands 6. Mountain Pose Shoulder Behind Head Tadasana Namaste Opener Tadasana Parshva Dristhi Behind Head 7. Mountain Pose Shoulder 8. Half Wide Legged Standing 9. Extended Hands Upward Opener Tadasana Parshva Dristhi Forward Fold Pose Knees Bent Forward Fold Utthita Hasta Ardha Ardha Prasarita Uttanasana Knees Uttanasana Bent / 10. Standing Forward Fold Pose 11. Standing Forward Bend 12. Downward Facing Dog Pose Variation Hands To Elbows And Tiptoes Hands Away Uttanasana Variation Knees Bent Adho Mukha Knees Bent Uttanasana Variation Tiptoes Hasta Away Svanasana Variation Knees Bent Hands To Elbows And Knees Bent 13. Three Legged Downward 14. Three Legged Downward 15. Three Legged Downward Facing Dog Pose Prep Tri Pada Facing Dog Pose Variation Facing Dog Pose Prep Tri Pada Adho Mukha Svanasana Prep Stacked Tri Pada Adho Mukha Adho Mukha Svanasana Prep Svanasana Variation Stacked 16. Three Legged Downward 17. Dolphin Pose Catur Svanasana 18. Tripod Dolphin Pose Facing Dog Pose Variation Stacked Tri Pada Adho Mukha Svanasana Variation Stacked / 19. Plank Pose 20. Forearm Side Plank Pose Arm 21. Forearm Side Plank Pose Arm Down Forearm Vasisthasana Arm Down Forearm Vasisthasana Arm Down Down 22. Table Top Pose 23. Wide Kneeling Forward Twist 24. Wide Kneeling Forward Twist Bharmanasana 25. Balancing Table Pose 26. Balancing Table Pose 27. Child Pose Table Top Pose Dandayamana Bharmanasana Dandayamana Bharmanasana Flow Balasana Bharmanasana Vinyasa / 28. Thread The Needle Pose Flow 29. Thread The Needle Pose Flow 30. Kneeled Side Stretch Pose Urdhva Mukha Pasasana Flow Urdhva Mukha Pasasana Flow Backwards 31. Kneeled Side Stretch Pose 32. Kneeling Pose Arms Raised 33. Toe Balance Prapadasana Backwards 34. Toe Squat Pose Head To Knee 35. Bound Angle Forward Bend 36. Shoelace Pose / 37. Shoelace Pose 38. Seated Forward Bend Pose 39. Staff Pose Hands Back Knees Prep Interlocked Hands Bent Dandasana Hands Back Knees Paschimottanasana Prep Interlocked Bent Hasta 40. Easy Boat Pose Sahaja 41. Easy Half Boat Pose Hands 42. Wind Release Pose Navasana Behind Head Sahaja Navasana Pawanmuktasana Hasta Sirsa 43. Wind Release Pose Nose To 44. Constructive Rest Pose Hands 45. Supine Windshield Wiper Pose Knee Pawanmuktasana Nose To Under Head Variation One Leg On Top Supta Knee Sucirandhrasana Variation One Leg On Top / 46. Supine Windshield Wiper Pose 47. Full Body Stretch Pose Supta 48. Full Body Stretch Pose Supta Variation One Leg On Top Supta Utthita Tadasana Utthita Tadasana Sucirandhrasana Variation One Leg On Top 49. Supported Bridge Pose Bolster 50. Half Happy Baby Pose 51. Half Happy Baby Pose Setubandha Sarvangasana Bolster Variation I Bolster Sacrum Ardha Variation I Bolster Sacrum Ardha Ananda Balasana Variation I Bolster Ananda Balasana Variation I Bolster Sacrum Sacrum 52. Waterfall Block Under Sacrum 53. Three Part Breath Corpse Pose 54. Corpse Pose Savasana Dirga Pranayama Savasana /.

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