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SB SeniorIF YOU ARE 50 OR OLDER YOUBeacon SHOULD READ IT!! JAN., 2009 Vol. 27: No. 6 Established Aug., 1982 318 Consecutive Months! Ask Patrick: What Is Assisted Living? Part One! Patrick J. Craig - Lead Ombudsman - health care requirements. Assisted living the fee-for-service contract must pay for • What types of meals are of- Pueblo County facilities are designed to assist elderly long-term care at daily nursing care rates. fered by the facility? Consider nutrition, Assisted living facilities are for persons who are able to care for them- This is the least expensive plan because choice, appearance, variety, and taste. Are people needing assistance with Activities selves except for a few activities. Assist- all future long-term nursing costs must be special meals of Daily Living (ADLs) but wishing to ed living facilities are often deemed nec- paid for separately from the contract. available for live as independently as possible for as essary when the person in question needs Consult your financial planner to dietary restric- long as possible. Assisted living exists help preparing help you determine which plan is best for tions? Does a to bridge the gap between independent meals, bathing, you. dietician ap- living and nursing homes. Residents in dressing, per- What is Independent Living? prove resident assisted living centers are not able to live forming house- Independent living is for peo- meal plans? by themselves but do not require constant hold chores, is ple who want to and are able to live in- • How care either. Assisted living facilities offer sometimes con- dependently but do not want to maintain big is the fa- help with ADLs such as eating, bathing, fused, or is expe- a home. Many people prefer to live in a cility? Larger dressing, laundry, housekeeping, and as- www.hiltoneast.com riencing memory community with others of the same age facilities may sistance with medications. Many facili- problems. and with similar interests. An independ- have more activities that are organized, ties also have centers for medical care; What are Continuing Care Retirement ent retirement community allows for a socialization opportunities, and transpor- however, the care offered may not be as Communities? great deal of social activities and trips. tation. intensive or available to residents as the Assisted living facilities are of- Many independent living facilities also • Can residents bring their own care offered at a nursing home. Assisted ten connected with independent living offer prepared meals and provide a wide cars? living is not an alternative to a nursing residences and nursing homes. The com- range of amenities. • What are the facility’s visiting home, but an intermediate level of long- bination is known as a continuing care SELECTION TIPS: hours? What types of accommodations term care appropriate for many seniors. retirement community. The resident can Choosing the right assisted living are available for visitors? Are there any Most assisted living facilities take advantage of the full range of serv- facility should be an involved and care- restrictions on having guests? create a service plan for each individual ices available and the ease of transfer to a fully thought-out process. Picking the • How clean is the facility in ref- resident upon admission. The service different type of facility as his or her con- right assisted living facility is as impor- erence to appearance and odor? plan details the personalized services dition and needs change without need- tant as choosing a house or apartment. • What is the general attitude and required by the resident and guaranteed ing to look for a new facility, relocate, Visit the facilities you are con- appearance of the residents? by the facility. The plan is updated regu- or adapt to a new setting. For example, sidering, talk to the staff and residents, • What is the general attitude of larly to assure that the resident receives the resident may begin in the independent and read any brochures and information the staff? Is the staff friendly and courte- the appropriate care as his or her condi- living residences, move to assisted living offered. Make several visits at varying ous to residents and each other? tion changes. The term used for assisted as he or she needs help with activities of times of the day and week in order to get a • What is the participation level living facilities differs across the country. daily living, and eventually move to the complete impression of the facility. When of residents in activities and outings? Other common terms for these facilities nursing home as ongoing care becomes you tour the facilities, pay special atten- • How often and in what manner include: necessary. tion to the attitudes and overall friendli- does the staff interact with the residents? • Residential care The three different contracts ness of the staff and residents because Does the staff recognize all of the resi- • Personal care available to people wishing to become a they are potential housemates. Find out dents? Are members of the staff friendly • Adult congregate living care member of a continuing care community which state and federal regulations apply, toward the residents? • Board and care are extensive, modified, and fee-for-serv- and make sure that the facility properly • What is the resident’s and fami- • Domiciliary care ice. All three cover shelter, amenities, complies with them. Most importantly, ly’s involvement in the development of • Adult living facilities residential services, and any short-term involve loved ones in making your deci- the service plan? • Supported care and emergency care. The contracts dif- sion. • How often are each resident’s • Enhanced care fer in the amounts of entrance fees and The following are things to con- needs reassessed? • Community based retirement monthly fees. sider when choosing a facility include: • What are the admission require- facilities In addition to the costs men- Atmosphere/Comfort Level ments? • Adult foster care tioned above, an extensive contract also • Are pets allowed? NEXT MONTH: “PART 2” • Adult homes covers unlimited long-term nursing care • Sheltered housing with no corresponding increase in month- • Retirement residences ly payments. This is the most expensive Sharmar Services Expanded Assisted living is the generic contract but may prove to be the most Sharmar Village has served the Pueblo com- term used across the country. cost-effective in the long run. The modi- munity for over 40 years! These years have brought How Does an Assisted Living Facility fied contract covers a specific amount of many changes to the campus. Services have been Differ from a Nursing Home? long-term nursing care in the monthly expanded from traditional Alzheimer’s and demen- Nursing homes are designed to payments. Once the specified amount is tia care to include skilled nursing and rehabilitation, care for very frail people that are not able used, the resident must pay for any ad- assisted living and day program services. The de- to care for themselves and have numerous ditional nursing care. Residents under livery of these services has been enhanced by the recent additions to the campus. Sharmar Village Care Center has been re- decorated complete with carpeted rooms and hall- MEMORIES NEEDED ways. The building has been organized so that each FOR FUNDRAISER section can provide a distinctive type of care. Skilled nursing is provided throughout [Pueblo, Colo.] – December 20, 2008 the facility with an emphasis on short-term rehabilitation on our west wing, memory – The Steelworks Museum of Industry and Culture care and long-term nursing care on the east wing. and Bessemer Historical Society (BHS) are in need Fountain Court Memory Care Community at the Chateau at Sharmar boasts of stories and memories from former employees of Colorado Fuel & Iron. On Janu- state-of-the-art architecture unlike any other facility in southern Colorado. Each resi- ary 17th, 2009 the Society will host “Faces of CF&I – A Melting Post of Steel” at dent has a private room and bathroom. These rooms are centered around a great room the Pueblo Convention Center. The evening will be a celebration of the many ethnic with kitchen, dining and living room. The outdoor patio and walking paths are easily groups that were part of the CF&I family. accessible. The setting provides a cozy home-like atmosphere where residents can As part of the evening’s entertainment the Society wishes to present the sto- enjoy a sense of community and independence. Chateau staff members who provide ries and memories of those that worked at the steel mill, C&W Railway, and the vari- care at Fountain Court are specially trained in communication and special techniques ous coal mines and camps in southern Colorado. that enhance the lives of the residents. Additionally the Society is interested in photos depicting the ethnic heritage Chateau at Sharmar Assisted Living Residence now offers several apartment so prevalent in the many CF&I operations and communities. Photos will be scanned floor plan options for seniors. Each unit is equipped to help residents experience the and returned. feeling of independence with an emergency call system, climate control, kitchenette Persons wishing to help with this effort may call Bob Campbell at the Soci- and private bathroom. Supportive services are offered to help residents maintain the ety, 719-564-9086. normalcy of every day home life. see “Sharmar” page 5. Page 2 - Senior Beacon - Jan., 2009 Visit Us at http:// www.seniorbeacon.info Just One Guy’s Opinion by James R. Grasso, Chief Cook & Bottle Washer Economic and Entrepreneurial Literacy: 15 Senior Of The Year Award Percentage of members who actually studied economics: 6.7 May 2009 is Older Americans Month and citizens have the opportunity Percentage of congressional members who have received no formal school- to nominate and honor a very special senior citizen during the annual Senior Life ing in economics or business yet are responsible for solving the biggest economic Festival being held May 08, 2009 at the Colorado State Fair Grounds Events Center. crisis in more than 70 years: 80 ...... Source: Econ4U. The Pueblo Area Agency on Aging and the Pueblo Advisory Council on Aging will If you couple this information with the fact that Barney Frank, who is the award this honor to an outstanding Pueblo County senior citizen who has made signifi- cant contributions to our community through volunteer services. The nominee must be congressman we see most when the subject is the economy and folks like Chris Dodd, 60 years of age or older and the award can be made posthumously. another pol from the northeast who at least should be criminally investigated for his Nomination forms are available through the Pueblo Area Agency on Aging shenanigans with Countrywide Financial and Chuck Schumer, a New York Senator 719-583-6120. Nominations will be accepted through March 16, 2009. who is always in front of a camera pontificating with dire news that we are all in the worst of times.... and the fact these guys were the architects of the Fannie Mae and Freddie Mac debacle, you should begin to understand why we are where we are. Something To Ponder What a stew we are in as a nation. We have “leaders” who have no clue as to On page 9 of this issue under our newish column named Figuratively what economics is, plus “leaders” who helped cause the problems getting rewarded Speaking you will notice a few startling facts about our so-called “leaders” in for their ineptitude and looked to for the answers to the problems they created. You Congress. To wit: “Estimated percentage of current congressional members who now mix in the Speaker of the House, Nancy Pelosi, a political hack with the IQ of a have degrees in the business, economics or finance fields, according to an analysis potato and the erstwhile Harry Reid who is as inept a person as we’ve ever had in such of economic education among members of Congress conducted by A Center for an elite place as being the leader of the Senate and the handwriting seems to be on the wall. And GWB gets hammered for our problems? Thanks inept media! I get a kick out of Barack Obama’s change back to FDR’s New Deal. Besides the fact that this is obviously not change and it helped elongate the Great Depression, it it hilarious on it’s face for someone who is dedicated to changing the algore-ian fate of the environment. Think of it! BHO wants to start up and fund programs that will provide “make-work” jobs fixing roads, bridges and schools. It’s noble, yes, but is it not hypocritical of BHO? What of the environment? Has he ever watched what it takes to repave or entirely redo a road? Does he not know that the the diesel exhaust from the hundreds of thousands of trucks, bulldozers, graders, and all sorts of heavy equip- ment will contribute big-time to the pollution of the air spewing out tons and tons of the “evil” carbon? Has he ever seen what it takes to make cement and all the pollutants that process puts into the air? And what of the transport of same? Does he not know what macadam and/or coal provea smells like when it is first put down as road and how much spewing of “bad stuff” into the air will ensue? I could go on but the sheer hypocricy of the Left is mind-boggling. I support upgrading the infrastructure of America. I don’t fear bogus global-warming. The fear- mongering of the dunce algore and the sycophants that follow him like some latter day pied piper is disheartening. So this is one of their answers how to get the economy humming and also somehow clean the environment? And they call GWB a dunce? Let the laugh-fest begin. Why The Nobel Prize Is A Joke Recently, a 98-year-old lady named Irena Sendler died. During WWII, Irena, got permission to work in the Warsaw Ghetto, as a Plumbing/Sewer specialist. She had an ulterior motive... She KNEW what the Nazi’s plans were for the Jews, (being German). “A Place Called Angel Falls” Irena smuggled infants out in the bottom of her tool box she carried, A Wonderfully Uplifting Spiritual Gift For You, and she also carried in the back of her truck a Burlap sack, (for larger children). Your Granddaughters or Great Grandaughters She also had a dog in the back that she trained to bark when the Nazi soldiers let her in and out of the ghetto. The soldiers, of course, wanted nothing to do with Call 647-1300 for this special price available only through Senior Beacon! the dog, and the barking covered the children’s/infants’ noises. During her time and Limited Quantities! Limited Time At This Price! Reg. $24.95 NOW $17.95 course of doing this, she managed to smuggle out and save 2,500 children/infants. She was caught, and the Nazi’s broke both her legs and arms and beat her severely.

A P A ose Lovett was a model young woman. Full of life and

R happiness, she worked hard, was at the top of her class, LACE Irena kept a record of the names of all the children she smuggled out and kept them enjoyed spending time with her family, and involved herself in as “A Place Called Angel Falls” is an many activities as possible. She was also a devout Christian who loved serving the Lord and helping out with church functions. C ALLED When Rose’s mother died at the end of her junior year in high ideal gift for your in a glass jar, buried under a tree in her back yard. After the war, she tried to locate school, her entire life changed. She stopped caring about school,

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   Visit Us at http://www.seniorbeacon.info Senior Beacon - Jan., 2009 - Page - 3 January Is Glaucoma Awareness Month by Eric E. Blom, MD sion changes. The first vision affected by have ever had an eye injury are also at glaucoma before it af- Board Certified Glaucoma Specialist glaucoma is typically side vision, or pe- higher risk for glaucoma, and should be fects vision. That way, You may know someone who has ripheral vision. It is very difficult for peo- checked every year. Even people with no treatment can be start- glaucoma. Maybe it runs in your family. ple to tell when their peripheral vision is family history of glaucoma are at risk. ed early, to prevent Perhaps you have glaucoma. But what is affected. Most people first recognize the Regular screenings are recommended for any loss of vision. glaucoma, exactly? symptoms of glaucoma when it begins to all adults every year or two. Treatments Glaucoma is a leading cause of affect their central vision. Unfortunately, To check for glaucoma, ophthal- for glaucoma include blindness in the United States. It is pre- once glaucoma has begun to change cen- mologists measure the eye pressure in glaucoma eye drops, ventable, but once vision is lost from tral vision, the treatment is more difficult. both eyes, and dilate both eyes with drops. laser treatment, and glaucoma it usually can not be restored. Useful vision can not always be saved at After the eyes are dilated, the optic nerve glaucoma surgery. Eye drops work by Modern tests can detect glaucoma at even this point. Fortunately, eye doctors can can be seen. Certain changes in the optic lowering the pressure in the eye. They earlier stages, before vision is lost. Eye detect glaucoma in the earlier stages dur- nerve can indicate glaucoma. Sometimes must be taken every day to keep the pres- doctors have therefore focused new atten- ing your routine dilated eye examinations, the nerve can appear cupped out, as if a sure down. Fortunately, modern eye drops tion on this blinding disease. Research is and start treating the disease before vision piece was missing from the middle of the are safe and well tolerated. People with helping us understand more about the un- is affected. nerve. Other times, a notch or bleeding is serious glaucoma can require more than derlying causes of glaucoma, and how to Glaucoma is not related to diet, visible at the edge of the nerve. These and one eye drop, and not all glaucoma can be treat it. exercise, or lifestyle factors, like some other things are clues to glaucoma. controlled just with eye drops. Laser treat- In fact, glaucoma is not actually other health problems. As a result, there In addition to eye examinations, ment is another option for some patients, one disease, but a group of similar diseas- are no lifestyle modifications to help pre- there are now several tests for glaucoma. and even eye surgery may be needed to es. In all types of glaucoma, the fluid pres- vent glaucoma. Glaucoma is an aging One, called a visual field test, uses a ma- keep severe glaucoma under control. sure inside the eye (the “intraocular pres- process, and becomes more common as chine to help map out peripheral vision. With the newest glaucoma tests, sure”) is higher than the eye can tolerate. people get older. Not everyone gets glau- The visual field test is a good way to tell people at risk for glaucoma can be detect- Not all people with glaucoma have high coma with age, however, and some people how much vision a person with glauco- ed earlier. Although there is no ultimate eye pressure. Some people’s eyes are just may simply be at more risk. This is prob- ma has already lost, and how much they cure for glaucoma, modern treatment and more easily damaged by pressure. In any ably because of their genetic and physical have left. Visual field machines have been public awareness help keep most people case, when the pressure in the eye is high- makeup, things we can not control. Sim- around for a while, but newer machines are from going blind from glaucoma. er than the eye can stand, the optic nerve ply put, most glaucoma is due to a combi- faster and more accurate. An even newer Dr. Blom can be reached for ap- can be damaged. Since the optic nerve car- nation of aging and bad luck. The risk of group of tests measure the nerve directly pointments at Rocky Mountain Eye Cent- ries the signal of vision from the eye to the developing glaucoma can run in families, for damage. These machines, called nerve er, 719-545-1530 or 1-800-934-EYES brain, damage to it causes loss of vision. and people whose family members have fiber analyzers, can tell how much of the (3937). Early in glaucoma, the nerve had glaucoma should be checked by an nerve has been lost from glaucoma. These damage is not bad enough to cause any vi- eye doctor more frequently. People who are good tests because they can pick up New Year’s Resolution? Here’s The Top Ten Reasons To Quit Smoking Pueblo– As New Year’s 2009 locations starting Tuesday, December 30, 5. Save money (average Colo- The QuitLine is operated by Na- approaches, thousands of tobacco users 2008: rado smoker spends $1,800 per year on tional Jewish Health under contract to have quitting as their top resolution. Many • Blende Drug, 1910 Santa Fe cigarettes). the State Tobacco Education & Preven- times, tobacco users do not prepare for the Drive 6. Eliminate exposure to harmful tion Partnership. It offers free telephone quitting process or do not know what to • Jeff’s Pharmacy in Colorado secondhand smoke. and online services to English- and Span- expect – leading them to unexpected ob- City 7. Decrease the risk of heart dis- ish-speaking Colorado residents. The stacles and possible relapses. By using • Lamb Library Branch, 2525 S. ease. QuitLine coaches are available Monday the Colorado QuitLine, a free telephone Pueblo Blvd. 8. Decrease the risk of strokes. through Friday, 7 a.m. to 9 p.m. and Satur- coaching service for quitting tobacco, • Barkman Library Branch, 1300 9. Decrease the risk of cancer day and Sunday, 8 a.m. to 4:30 p.m. people have the support and tools to quit Jerry Murphy (lung, mouth, throat, esophagus, bladder, Contact: for the long term. • Rawlings Library, 100 E. cervix and pancreas). Ramona Chisman-Ewing Those who use the QuitLine along Abriendo 10. Increase life span by 5 to 12 Executive Assistant with the patch are nine times more likely Kits may also be picked up in the years. Pueblo City-County Health Department to quit successfully compared to those who lobbies of the Pueblo City-County Health To contact the Colorado Quit- (719) 583-4513 - Phone quit on their own. The Colorado QuitLine Department located at 151 Central Main Line, call 1-800-QUIT-NOW or visit (719) 583-4554 - Fax reminds its users of the immediate and Street and 205 N. Santa Fe Drive. For www.coquitline.org. lifelong benefits of quitting. The Pueblo more information call Shylo Dennison, City-County Health Department and the Health Educator, at 583-4334. City Passes Smoke-Free Ordinance Pueblo Tobacco Education and Preven- Need a little more motivation to Pueblo’s City Council has once tion Partnership (PTEPP) would like to quit? “Hospitals serve people who are again shown its leadership in the area help tobacco users with their News Year’s Here are some of the benefits of highly sensitive to the effects of second- resolution. One way PTEPP wants to offer quitting: of tobacco control. On Monday, Dec. 8, hand smoke. It is important for those peo- help is by providing free New Year’s quit Top 10 Reasons to Quit 2008, council passed an important ordi- ple to be protected at a facility where they smoking kits. Contents of the kits include 1. Have a stronger immune sys- nance to protect citizens who visit Pue- are seeking medical treatment.” stated Dr. self-help information for those who want tem. blo’s two area hospitals. The ordinance Christine Nevin-Woods, executive direc- to quit on their own, information on medi- 2. Breathe better and cough less. states that smoking will not be allowed on tor of the Pueblo City County Health De- cations to help quit and information on the 3. Have a better sense of taste ”the public right-of-way adjoining hospi- partment. Colorado QuitLine. and smell. tals.” This includes sidewalks, lawns, and Research shows that people who Kits are available at the following 4. Have more energy. alleys that border hospitals and properties have breathing problems such as asthma the hospitals own or lease. and heart conditions are especially vul- nerable to secondhand smoke exposure. In fact, Nevin-Woods added, “even brief exposure to secondhand smoke can have immediate effects on the cardiovascular and respiratory systems.” Both Pueblo hospitals are dedi- cated to providing a safe and healthy environment for their clients, visitors and employees. This new city ordinance is one way the hospitals are providing a protective environment. St. Mary Corwin Medical Center has been a tobacco-free campus since July 2006. Parkview Medi- cal Center will be a smoke-free campus Jan. 1, 2010. Effective immediately, when visiting Pueblo area hospitals, people who smoke will be asked to refrain from smoking on hospital property and the oth- er public areas such as sidewalks around the hospitals. “We realize this will be an inconvenience for those who smoke,” Nevin-Woods states. ”However, for the health and safety of those who are most vulnerable to the health effects of second- hand smoke, we appreciate the coopera- tion.” Sarah R. Bruestle, M.P.A., sarah.brues- [email protected] 719-583-4526. Page 4 - Senior Beacon - Jan., 2009 Visit Us at http://www.seniorbeacon.info s h i n w o t e e r COMPILED BY CHUCK SHEPHERD e f w d FOR SENIOR BEACON The Continuing Crisis AIDS after years of denial that provoked where he usually wore schoolgirl-like reporting the latest of 10 lawsuits against -- Australia’s Human Rights the country’s epidemic of cases, revealed short skirts but with nothing underneath. dentist Thomas Laney, 55, found “flaws” and Equal Opportunities Commission in December that supplies of retroviral In December, after numerous complaints, in Washington state’s medical disciplinary announced plans in December to create drugs are being used recreationally as a Northampton magistrate issued Trigger system, in that Laney was apparently a third official gender for government hallucinogens smoked by schoolchildren. a five-year Anti-Social Behavior Order doing “full-body cosmetic surgeries.” identification: “intersex,” for transsexuals, Health officials told BBC News that the commanding him to stop. Laney was being sued this time by a whether or not they have had surgery. drugs are prescribed to those at risk for Least Competent Criminals woman for allegedly botching her breast- Immediately, activists from Sex and AIDS, but are not taken seriously by Arousing Suspicion: (1) April reduction. His attorney told a reporter Gender Education Australia called symptom-free, HIV-diagnosed South Westfall, 40, was arrested in Reno, Nev., that negative outcomes happen, but that the proposal inadequate, demanding a Africans who are just now starting to in December for DUI. An ambulance crew Laney should not be held responsible fourth gender, also, for people who feel understand the decades-old disease. called the Highway Patrol after spotting unless the patient suffers deformities that that “gender” is either “undefinable” or -- Might As Well Reserve Him a her driving down U.S. 395 at 4:30 a.m. are “terribly, terribly wrong.” (When an subject to daily changes of attitude. Death-Row Cell Right Now: According with a service station’s nozzle and severed earlier patient of his died after surgery, -- Maryland lobbyist and former to a November sheriff’s department hose protruding from her gas tank. (2) Laney was “disciplined” with a fine and state assemblyman Gilbert Genn was report, an 11-year-old, Fort Pierce, Fla., Jeremy Aron, 33, was arrested for DUI on an order to get additional training.) attacked by a deer outside his home in boy hit his mother with a saw during an Thanksgiving night in Portsmouth, N.H., -- The British Federation of November, butted to the ground and argument, lacerating her skull, and then, when an off-duty police officer spotted Herpetologists announced in November repeatedly stabbed by the buck’s antlers as she threatened to call police, offered him driving down Lafayette Road with a that the number of reptiles kept as pets in the chest and groin. Genn told WTOP her a $5 bribe not to. The mother said the fire hydrant stuck to his bumper. in the U.K. is probably greater than the Radio that after finally realizing he was kid had previously threatened to cut his Recurring Theme number of dogs (8.5 million to about in a life-or-death struggle, he managed 19-year-old pregnant sister’s abdomen, Five years ago, News of the 6 million, with cats at 9 million). One to subdue the animal by the antlers long “to give her a C-section,” and once tried Weird reported that a Philadelphia benchmark the federation uses for its enough to tire it and cause it to flee. to use hair spray and a cigarette lighter to woman had undergone $10,000 elective calculation is the booming sales of reptile Bleeding badly, Genn said he disregarded torch the family’s cat. surgery to shorten one toe and straighten food, such as locusts, frozen rodents and his wife’s admonitions to get to the It’s Good to Be a British Prisoner another so that her foot would look better crickets (now about 20 million a week). hospital and instead dressed the wound (continuing series) in the fashionable shoes she coveted. Inexplicable himself and headed off for a scheduled (1) In November, British Justice According to an October report by -- The Wishroom lingerie meeting in Annapolis with Speaker of Minister Jack Straw discovered, and London’s Daily Mail, foot surgeons’ shop on Japan’s Internet shopping mall the House Michael Busch. He told the immediately canceled, a 10-year-old business has improved, especially since Rakuten announced in November that reporter, “There was no way I could miss program for inmates at Whitemoor prison Manolo Blahnik’s sleek, narrow models it had already sold more than 300 of its this meeting.” Only afterward did he in Cambridgeshire for “workshops” have become so popular. In addition to new bras specially made for men (about report to the emergency room. in comedy. (2) Scotland’s Justice shortening and narrowing, young women $30 each) since the product launch earlier -- In November, the Great secretary similarly canceled a program in seem concerned about the symmetry in the month. A Wishroom official told American Insurance Co. (Cincinnati, November after he learned that officials of their “toe cascades” (the curve from a Reuters reporter: “We’ve been getting Ohio) sought a declaration in federal at Saughton prison in Edinburgh had set the big toe around to the little toe) and feedback from customers saying, ‘Wow,’ court in Houston that it was not liable up poker classes, sanctioning games run whether their ankles are shapely enough, we’d been waiting for this for such a long to pay death benefits from a 2007 office on paper earnings (but which the inmates with some women opting for liposuction time.” fire because the three victims did not converted into real trades and favors). on the lower calf. Unclear on the Concept die from “fire.” The company pointed to Said one astonished official, “Next thing, Undignified Deaths -- When Arien O’Connell an exclusion in the policy for death by roulette wheels ... then a tap-dancing (1) In October, an armed-robbery posted the fastest time in October’s Nike “pollution” (thought by most people to club ... because after this nothing would suspect died during his getaway from a Women’s Marathon in San Francisco, cover only toxic industrial discharges) surprise us.” restaurant in Fresno, Calif., when he fell she expected of course to be declared the and argued that the three victims were Creme de la Weird and impaled himself on his weapon (a winner, but the shoe company apparently actually asphyxiated by smoke, which is Peter Trigger, 59, was “adamant,” screwdriver), severing an artery in his had promised a group of elite runners “air pollution.” according to England’s Kettering Evening thigh. (2) A 33-year-old man in Conway, (to attract them to enter the race) that Yikes! Telegraph, that he had the right to wear Ark., was electrocuted in August when one of them would be the “winner,” and -- Officials in South Africa, whatever outfits he wanted, even though (after having his power cut off for consequently, first place went to a woman where government only recently came to his favorite hangout was in front of nonpayment) he misapplied jumper who ran 11 minutes behind O’Connell. accept the connection between HIV and Woodvale Primary school in the mornings, cables while attempting to illicitly hook After a storm of complaints, Nike his house back up. (3) A 65-year-old reluctantly settled on calling both women woman was killed after driving up to an “winners” and said next year it would outdoor ATM in Port Angeles, Wash., scrap the two-tier system. in December. She opened the car door -- In November, the Swedish to retrieve something from the ground, national newspaper Expressen revealed but the car inched forward, causing a a 30-person bestiality ring operating out protective post to squeeze the door against of a farm in southern Sweden, but the her head. 45-year-old man who allegedly headed Can’t Possibly Be True SEE “WEIRD” PAGE 21. -- The Seattle Post-Intelligencer, Assisted Living Belmont Senior Care “A Home-Like Assisted Living Community” • 5 ranch-style homes in • Designated cul-de-sac Alzheimer’s Home (all one level) Available • More personal • Delicious home- assistance due to one cooked meals, staff caring for only 10 laundry & residents housekeeping • Private bedrooms for provided private pay & Medicaid • Medication certified Management residents • Exceptional Activity • 20 years Program experience offering • Costs much less than excellent care nursing home care • FREE assessments

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Call Nichole Today for a Tour & Information Packet Visit Us at http://www.seniorbeacon.info Senior Beacon - Jan., 2009 - Page - 5 For A Healthier You When Is It Time To See A Geriatrician? by Gregg Warshaw, M.D. A: Older adults like your mother, primary care physician. (NAPSI)-Just as children have who have multiple chronic health prob- Q: I’d like my grandfather to unique health care needs and can benefit lems such as cardiovascular disease, see a geriatrician but I just called two in from seeing a pediatrician or a primary memory problems, depression and a his- the city where he lives and neither is ac- care physician with training in pediatrics, tory of falls, can benefit from seeing a cepting new patients right now. Can you older adults have unique geriatrician. The health prob- help? health care needs and may lems you mention are among A: Unfortunately, there’s a short- benefit from seeing a geri- a group of interrelated, age- age of geriatricians in our country. Over atrician. Geriatricians are associated disorders called the next two decades, the number of old- physicians who have ad- “geriatric syndromes.” Geri- er Americans will nearly double, to 70 vanced training and spe- atricians and other geriatric million. But the number of geriatricians cialize in the care of the health care providers are practicing in the U.S. is expected, at best, elderly. trained to recognize and treat to stay steady, at 7,500. taking steps to avoid medication errors This, however, these syndromes and to care The results of a survey recently slightly more often than generalists. doesn’t mean that everyone for older people, like your published in the Journal of the American If your grandfather needs a geria- who’s 65 or older needs to mom, who have multiple Geriatrics Society (JAGS) finds a grow- trician, the American Geriatrics Society’s see a geriatrician. Caregivers often ask chronic conditions or are frail. ing consensus among leaders in geri- Foundation for Health in Aging me questions like the two below, about Geriatrics professionals also atrics that geriatricians (FHA) can help you find one. whether an older loved one should, in have expertise in caring for patients tak- should focus on the sick- The FHA offers a free referral fact, see a geriatrician and, if so, where to ing multiple medications. Since drugs and est, frailest older adults. service that helps people find find one. interactions among medications can cause Primary care physicians geriatricians nearby. Just call Q: Two years ago my mother, unwanted side effects, including falls and should care for healthier (800) 563-4916 or visit the who’s 86, had a small stroke. She’s since memory problems, geriatricians try to seniors, those responding Foundation Web site at www. had a couple of ministrokes and a small limit, as much as possible, the number of to the survey agreed. Hav- healthinaging.org. heart attack, and has fallen several times. drugs their patients are taking. ing geriatricians focus on Gregg Warshaw, M.D., She used to have mild memory problems Health, rather than age, really the frailest, most complex is the Martha Betty Semmons but these have worsened and her judg- determines whether someone needs to see older patients makes sense, Professor of Geriatric Medicine and Di- ment is sometimes poor. She’s also be- a geriatrician. Someone who is as old as a companion study in the JAGS series rector of Geriatric Programs at the Uni- come very depressed. My mom is taking or even older than your mother, but has suggests. This study finds that the care versity of Cincinnati College of Medi- at least half a dozen medications for these fewer health problems, isn’t taking mul- provided by geriatricians and generalists cine. problems, which worries me. Is it time to tiple medications and is able to manage differs, with geriatricians evaluating pa- take her to a geriatrician? daily activities, may be just fine with a tients for complex geriatric problems and Taking The Benefits Of Dark Chocolate To Heart (NAPSI)-There’s good news for ing dark chocolate (75g) as well as natu- pleasure, has health-promoting properties Life Diet,” and the companion Web site chocolate fans who are concerned about ral cocoa (22g) lowered blood pressure as well.” TheBestLife.com. their health. While dark chocolate has and improved endothelial function in 45 Greene will incorporate dark To learn more, visit the Web come to be recognized for its antioxidant participants two hours after consump- chocolate and natural cocoa as he helps sites at www.hersheys.com and www. benefits, a new study indicates eating it tion. consumers to develop balanced, healthy thebestlife.com. may also have vascular health benefits. The study’s release comes on the lifestyles through his book, “The Best According to the study--con- heels of Hershey’s Extra Dark Chocolate, ducted by the Yale-Griffin Prevention a rich dark chocolate featuring 60 percent Research Center--dark chocolate can cacao, earning renowned health and fit- have a positive impact on blood pressure ness expert Bob Greene’s Best Life seal fromSHARMAR page 1. and blood vessel function. of approval--the first chocolate bar to Connections Day Program has been developed to assist those who live with The study, which used Hershey’s earn that distinction. Alzheimer’s or other related disorders and are cared for in their own homes. The pur- Extra Dark Chocolate and Hershey’s “Our study demonstrated impres- pose of this program is two-fold: It allows the individual who suffers from memory Natural Cocoa, is the largest of its kind to sive enhancement of endothelial function loss to stay connected with their peers and have the stimulation of group activities. It examine the short-term benefits of solid following the acute consumption of dark also gives the caregiver the freedom to stay connected with their friends and personal dark chocolate and cocoa-containing chocolate and cocoa,” said David L. Katz, interests. beverages on blood pressure and blood M.D., MPH, principal investigator of the Recreational activities take place throughout our campus. Community out- vessel function. study and director of the Prevention Re- ings are an important part of the program. Special events such as day trips to the The results of the study, recent- search Center. “The results are exciting mountains, museums and dining out occur on a regular basis. Residents can partici- ly published in the American Journal of because they show that dark chocolate, a pate in shopping trips or have their needed items delivered by our personal shopper. Clinical Nutrition, showed that consum- highly popular treat long associated with The most important part of the Sharmar Village community is the part you don’t necessarily see with your eyes. It’s a dedicated team member quietly serving the heroes of the “greatest generation.”

Prostate Cancer Clinical Study Smoke-free Ordinance Passes Pueblo’s City Council has once again shown its leadership in the area of tobacco control. On Monday, Dec. 8, 2008, council passed an important ordinance Is Looking for Volunteers. to protect citizens who visit Pueblo’s three area hospitals. The ordinance states that smoking will not be allowed on ”the public right-of-way adjoining hospitals.” This includes sidewalks, lawns, and alleys that border hospitals and properties the hospi- If you are aged 60 or older and have been diagnosed with tals own or lease. low-risk, localized prostate cancer, you may be eligible to “Hospitals serve people who are highly sensitive to the effects of secondhand participate in a research study in your area investigating the smoke. It is important for those people to be protected at a facility where they are safety and effectiveness of a minimally invasive procedure seeking medical treatment.” stated Dr. Christine Nevin-Woods, executive director of the Pueblo City County Health Department. for treatment of this type of prostate cancer. Research shows that people who have breathing problems such as asthma and heart conditions are especially vulnerable to secondhand smoke exposure. In fact, For more information or to find out if you may Nevin-Woods added, “even brief exposure to secondhand smoke can have immediate effects on the cardiovascular and respiratory systems.” qualify to participate, All three Pueblo hospitals are dedicated to providing a safe and healthy en- vironment for their clients, visitors and employees. This new city ordinance is one visit www.PCaResearch.com way the hospitals are providing a protective environment. St. Mary Corwin Medical Center has been a tobacco-free campus since July 2006. Colorado Mental Health In- or call toll-free 1-888-711-3939. stitute at Pueblo went tobacco-free on their campus June 1, 2008. Parkview Medical Center will be a smoke-free campus Jan. 1, 2010. Effective immediately, when visiting Pueblo area hospitals, people who smoke will be asked to refrain from smoking on hospital property and the other pub- lic areas such as sidewalks around the hospitals. “We realize this will be an incon- Urology Consultants, P.C. venience for those who smoke,” Nevin-Woods states. ”However, for the health and Alan W. Bickel, MD safety of those who are most vulnerable to the health effects of secondhand smoke, we appreciate the cooperation.” Page 6 - Senior Beacon - Jan., 2009 Visit Us at http://www.seniorbeacon.info Fashion: Looooking Gooood!

Make The Most physician’s office. that follow a treatment as well as help after treatments with carefully selected “After a skin resurfacing maintain the benefits. When the skin ingredients containing patent-pending Of Non-Surgical treatment, your face may look is highly-sensitized, use a gentle, non- components such as Probiotic Technology Cosmetic Treatments more crimson than porcelain,” says irritating cleanser and choose a sunscreen to help prepare, strengthen and improve (NAPSI)-In the quest for healthy, dermatologist Vic Narurkar, MD, with UVA and UVB protection the skin before and after a treatment. beautiful skin, appointments for laser skin FAAD. “Immediately after a as the skin will be especially The five product regimen kit resurfacing treatments, chemical peels procedure, skin may experience vulnerable to the sun’s rays. includes a Probiotic Cleanser, Skin and microdermabrasion have become redness and irritation, “Patients can benefit Conditioning Treatment, Recovery Week increasingly more popular. inflammation, tightness and from combining non-surgical Complex, Optimizing Treatment Cream According to the American hyperpigmentation. 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In addition, the Americans spent more than $4.7 billion environmental elements for helps maintain healthy looking Clinique Medical line includes a Dry Spot on non-surgical treatments last year. several weeks to months after skin,” said Dr. Narurkar. “After Balm, an ultra hydrating lip and facial Advances in technology and doctor treatment.” an in-office cosmetic procedure, spot balm designed to alleviate severe technique have made these treatments To make the most it is important that the patient’s dryness and the associated discomfort accessible and affordable options to of your investment in a non-surgical skin be properly prepared and supported related to some prescription medications. reduce the appearance of wrinkles, sun treatment, begin proper skin care before as it heals.” spots, age spots, acne scars and visible entering the physician’s office. 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For example, Clinique Medical In both studies, 12 weeks after are removed and as healing progresses, Immediately following a was named a 2008 “Best of Beauty two treatments with IPL laser or 30 percent new, healthier-looking skin emerges. treatment, at-home care is critical to Breakthrough” by Allure magazine. TCA peels, Clinique Medical was shown But, as anyone who has undergone one getting the best results. Choose products The skin care line, available exclusively to significantly reduce post-procedure of these procedures can tell you, don’t that will help support the healing process through skin care physicians’ offices unintended effects and significantly schedule a date too soon after leaving the by managing excess redness and irritation nationwide, supports the skin before and improved many of the hallmark signs of aging, including the appearance of lines and wrinkles, age spots, skin radiance, skin firmness and skin tone. strength compassion hope innovation expertise The line also significantly helped reduce excess visible redness and irritation commonly associated with the skin resurfacing treatments. All Clinique Medical products are Allergy Tested, 100% Fragrance Free and contain no preservatives. To learn more or to locate a skin care physician’s office, visit www.cliniquemedical.com. Cozy Up To These Tips On Keeping Warm (NAPSI)-Here’s news many fami- lies may warm to: There are steps you can take to keep your heating bill down and your comfort level up. Here are a few to consider: I have the gift of • Be wise--weatherize. Make sure your home has the right amount of insula- new friends. tion in walls, attic and basement. • Layer it on you. Wear lots of thin layers to trap the heat close to you. Choose And my family has the gift wool, cotton or fleecy synthetic materials and add slippers to your winter wardrobe of peace of mind. to keep feet cozy and warm. • Don’t let your cold cash get into hot water. Be sure there’s a layer of insu- Sign a lease lation around your hot-water heater, too. st You’ll not only save money, you may get by March 31 hot water faster. At Villa Pueblo Senior Living Community you can rest and get • Apply yourself to your appli- at ease knowing that your loved ones are creating ances. Are they up to date and energy ef- lasting new friendships. We provide a balance of care two months ficient? • Don’t let your income go out and independence. That’s why we offer a choice of free rent* the window. Check windows and doors for beautiful studios or one- or two-bedroom apartments drafts and caulk where necessary. with private balconies and stunning views of the city • Put a damper on wasted heat. or mountains. Plus, we have a restaurant-style dining Curl up by the fire--just be sure you close the flue when you’re through so your home’s room, planned activities and other special on-site heat doesn’t go up the chimney. benefi ts such as a library and computer lab, along • Toe the energy-saving line. To with assisted living and skilled nursing if needed. keep your heating bills down and your houseguests warm, turn the thermostat Come discover our un-retiring community where you down a couple of degrees and keep slippers 1111 Bonforte Boulevard or a loved one can downsize your home…and upsize on hand for your family and houseguests. Pueblo, CO 81001 your community of friends. Visit us in person, by Dearfoams (www.dearfoams.com) offers 719-545-5911 stylish and cozy slipper styles for men and phone or online. centuraseniors.org women. They are reasonably priced so you can buy multiple pairs to keep around your * Offer applies to independent living apartments only. Not valid with house or give them as a gift to friends and other offers or discounts. Prospective residents must reserve an apartment and sign a lease by March 31, 2009. Free rent will be family and help them cut down on their given in 1st and 13th months. Copyright © 2008 Centura Health heating bills as well this season.

PAHS059_GFTAD_75X10.indd 1 12/19/08 2:41:32 PM

PAHS059_GFTAD_75X10.indd Villa Pueblo Move-in special

GA ______Blue ❑ Approved ❑ Approved w/changes ❑ New proof required Mechanical @ 100% PM ______Jen ❑ Approved ❑ Approved w/changes ❑ New proof required 7.5” X 10” Phone Fax AD ______Doug ❑ Approved ❑ Approved w/changes ❑ New proof required AE ______Kari ❑ Approved ❑ Approved w/changes ❑ New proof required Fiery @ 100% 12/18/08 PPM ______Bill ❑ Approved ❑ Approved w/changes ❑ New proof required Pueblo Senior Beacon CW Jason ______❑ Approved ❑ Approved w/changes ❑ New proof required Due 12/19 To PUB CD ______Cheryl ❑ Approved ❑ Approved w/changes ❑ New proof required Black 0000 0000 0000 NOTES Visit Us at http://www.seniorbeacon.info Senior Beacon - Jan.., 2009 - Page - 7 Social Security & You by Melinda Minor, District Manager - Pueblo Questions And Answers tirement age, at age 62 for example, your not based on a work-related disability. www.socialsecurity.gov/applyfordisabil- GENERAL benefit payments would be reduced based They differ from workers’ compensation ity or call 1-800-772-1213 (TTY 1-800- Question: on your earnings. To learn more about because the disability that the worker has 325-0778). Does Social Security have online Social Security, visit www.socialsecu- may not be job-related. Examples are Question: tools to help me plan my retirement? rity.gov or call toll-free, 1-800-772-1213 civil service disability benefits, military What is the definition of disabil- Answer: (TTY 1-800-325-0778). disability benefits, state temporary dis- ity for children filing for Supplemental The latest is our new online Re- Question: ability benefits, and state or local gov- Security Income (SSI)? tirement Estimator, which allows you to Once I retire, will my benefit ernment retirement benefits based on Answer: test several scenarios to give you an ac- amount be the same for the rest of my disability. For more information, see the Social Security has a strict defi- curate estimate of what you can expect life? publication How Workers’ Compensation nition of disability for children under the and help you determine the best date for Answer: And Other Disability Payments May Af- SSI program. A child is disabled if he or you to retire. Check it out at www.so- Once you start receiving benefits, fect Your Benefits at www.socialsecurity. she: cialsecurity.gov/estimator. Social Secu- each year you will receive a cost-of-liv- gov/pubs/10018.html. Also, you may call • Has a physical or mental condi- rity also has several benefit planners de- ing adjustment (COLA) based on the rise toll-free, 1-800-772-1213 (TTY 1-800- tion (or a combination of conditions) that signed to help people with planning their in the consumer price index. And there 325-0778). results in “marked and severe functional retirement. You can learn more at www. is another way that your benefit might in- Question: limitations.” This means that the condi- socialsecurity.gov. crease. If you work, you continue to pay How does a disabled widow be- tion very seriously limits his or her activi- Question: Social Security taxes on your earnings come entitled to benefits? ties; and I know Social Security has Di- even though you are receiving benefits. Answer: • The condition has lasted, or is rect Deposit, but what if I don’t have an Because you pay these taxes, Social Se- Benefits may be payable to a expected to last, at least 1 year or is ex- existing bank account? curity refigures your benefits to take into widow with a disability, as long as the pected to result in death; and Answer: account your extra earnings. If your in- deceased spouse was working and is in- • The child is not working at a job You can sign up for the new Di- dexed earnings for the year are higher than sured for benefits, if the following condi- that we consider to be substantial work. rect Express card. The Direct Express the earnings that were used in the original tions are met: To determine whether your child is disa- card is a debit card you can use to access benefit computation, Social Security sub- • She is between ages 50 & 60; bled, we look at medical and other infor- your benefits. With the Direct Express stitutes the new year of earnings. • Social Security determines that mation (such as information from schools card program, we deposit your federal The higher your earnings, the she is disabled; and and from parents and guardians) about his benefit payment directly onto your card. more your refigured benefit might be. To • The disability started before the or her condition, and we consider how it Your monthly benefits will be available learn more about Social Security, visit worker’s death or within seven years af- affects his or her daily activities. See our on your payment day – on time, every www.socialsecurity.gov or call toll-free, ter death. online publication, Benefits For Children time. You can use the card to make pur- 1-800-772-1213 (TTY 1-800-325-0778). If she is caring for the deceased’s With Disabilities at www.socialsecurity. chases, pay bills or get cash at thousands DISABILITY children who receive Social Security ben- gov/pubs/10026.html for additional in- of locations. And most transactions are Question: efits, she is eligible if disability starts be- formation. Or call 1-800-772-1213 (TTY free. The Direct Express card is both How do workers’ compensation fore those payments end or within seven 1-800-325-0778). safer and more convenient than paper payments affect my disability benefits? years after they end. To learn more, visit MEDICARE checks. Answer: www.socialsecurity.gov and hit the “Sur- Question: For more information, visit A disability payment from work- vivors” link at the top of the page. Or call I’ve lost my Medicare card and www.socialsecurity.gov/deposit. Or, call ers’ compensation and/or another public toll-free, 1-800-772-1213 (TTY 1-800- need to have it replaced. How can I apply the toll-free Direct Express card hotline disability payment could reduce your and 325-0778). for a new one? at 1-877-212-9991. your family’s Social Security benefits. A SUPPLEMENTAL SECURITY Answer: RETIREMENT workers’ compensation payment is one INCOME If you need to replace your Medi- Question: that is made to a worker because of a job- Question: care card, there are a few ways you can I am 67 and still working. Do I related injury or illness. It may be paid I was told Social Security will apply. The easiest method is to request have to report my earnings to Social Se- by federal or state workers’ compensation pay Supplemental Security Income (SSI) your replacement right over the Internet. curity? Will my benefits be reduced? agencies, employers, or insurance com- to children who were born prematurely. You can do so at www.socialsecurity.gov/ Answer: panies on behalf of employers. Public Is this true? onlineservices. The form is completed No and no. If you have reached disability payments also may affect your Answer: online and the process only takes a couple your full retirement age, you do not lose Social Security benefit. Those are paid Social Security does provide SSI of minutes. You also can call us at 1-800- benefits when you work. If you were re- under a federal, state or local government disability benefits to certain low birth 772-1213 (TTY 1-800-325-0778) and re- ceiving benefits before reaching full re- law or plan. Those payments are usually weight infants, whether or not they were quest a replacement over the phone. Of born premature. A child who weighs less course, you’re always welcome to visit than 1,200 grams (about 2 pounds, 10 your local Social Security office as well. ounces) at birth can qualify for SSI on Requests for replacement Medicare cards the basis of low birth weight, if otherwise are forwarded each day to the Centers for eligible. A child who weighs between Medicare and Medicaid Services (CMS), 1,200 and 2,000 grams at birth (about 4 which processes the requests and mails WON’T YOU HELP THE MEALS-ON-WHEELS PROGRAM? pounds 6 ounces) AND who is consid- the new cards to beneficiaries. Which- The Meals on Wheels program is in need of volunteer drivers. Mileage is reim- ered small for his or her gestational age ever way you choose to apply, your card bursed and interested persons must fill out an application and provide a copy may also qualify. Keep in mind that SSI will be mailed to you within 30 days, and the service is free. of their drivers’ license and car insurance. After they have passed a background is a needs-based program and the income and resources of the parents can affect check and go through a short training, they may begin driving. Contact person eligibility. For more information, visit is Cher Robeda, Volunteer Driver Recruiter at 404-0922. ATTENTION LADIES! Seniors, Inc. He got you just what you wanted for Health Care Christmas so why not treat him? Check out Pueblo West Hardware !! Caring and affordable assistance to Remember All Those “Honey-Do’s” He Didn’t help seniors and others Get Done Because He Didn’t Have The Proper maintain independence at home. 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McCulloch Blvd. 719.269.1524 (Shopping Center At McCulloch & Joe Martinez Blvd) 3055 Highway 50 East, #F, Cañon City Pueblo West, CO 81007 Since 1969 Helping people maximize their personal independence 547-0608 Page 8 - Senior Beacon - Jan., 2009 Visit Us at http://www.seniorbeacon.info “Light For The Journey” By Jan McLaughlin - Director of Prayer Warriors For Prisoners

that first meeting is memorable. Suzy, for and godly wife and mother. I try to rub to you. instance, looked at an efficiency apart- shoulders with her often so some of that A ment I had for rent. At first, I thought virtue will rub on me, but I don’t think it beloved song “EVERYBODY she must be the answer to my prayer for is transferred by osmosis. It takes hours impacts every NEEDS ‘EM” “the perfect renter.” Then she told me in the Word and years of walking with heart that JANUARY 2009 she wasn’t planning to rent for several Jesus. Godly friends! Everybody needs embraces Jesus as Lord, What a Friend we “Not again” I thought! I had months. I couldn’t hold the apartment that ‘em! have in Jesus. As we observe the signs walked out of the post office and discov- long for her. Sonny and I met at church and I of the end times upon us, it is important to ered my keys locked in the car. Borrowing She was evasive when ques- grew to love and value her through attend- remember that Jesus is the one and only a phone, I called my friend, Phyllis. Too tioned why she was looking months in ing a home fellowship group. She is a pre- constant. This year, and each subsequent embarrassed to tell her why I was calling, advance and what brought her to this city. cious friend and writing mentor. Her edit- year, could bring rocky and rough times I said, “Hi! How would you like to meet However, when I shared about the prayer ing criticisms could be brutal if I weren’t until our Lord returns. Every believer me down town?” ministry for prisoners, her heart opened aware of her desire for my improvement. should know the power in the name of “Sure!” She answered, “Where? and she trusted me with the reason for One of the gifts we need most in a friend Jesus and His ability within each of us to The coffee shop?” her move to Cañon City. Her fiancé was is accountability and constructive criti- weather the worst storms. Do you know “Well….. I was thinking more incarcerated. She had learned from expe- cism. Sonny and I are amazed that “red this power? like….well, the….. post office?” rience to be careful with whom she shared marks” in my work are fewer month after This month, take time to ponder “THE POST OFFICE!” She that information. month. She is complimentary but truthful the words of each verse of this song. Find laughed, puzzled. When Suzy moved to town, we and because of her critique and guidance, strength, hope, comfort and a deeper I locked my keys in the car again! became good friends and because she has the articles flow with more clarity. Good understanding of who Jesus is and the She graciously rescued me. This wasn’t a key to my house, I can call her when an friends are priceless! Everybody needs Friend He wants to be to you. Find con- the first time. She has often heard my emergency presents itself while I’m out ‘em! fidence to walk in His power and surety. plea for help in other ways as well as my of town. For instance, when Rick and I My list could go on, Patti, Find comfort in His arms. Find peace and key problem. Friends! Everybody needs were in Maui and I discovered my driver’s Marsha, Barb, Dawn, Suzanne, Stacy, joy in His friendship. ‘em! license missing only four hours before our Sara, Trish, Beverly, sisters, daughters, Sing it! One of the most valuable riches departure and knowing I couldn’t board guy friends, old friends, new friends, and What a friend we have in Jesus, God blesses me with is wonderful, caring the plane without it, panic stricken, I friends who have gone to be with Jesus. All our sins and griefs to bear! friends. Some I rarely see but we remain called Suzy. She dropped everything and Even my Senior Beacon boss is a special What a privilege to carry, every- close in heart and when we connect it is raced to our house and faxed copies of friend. What an incredible gift from God: thing to God in prayer! as though we were never separated by documents that might help identify me so Friendship. I am immeasurably RICH O’ what peace we often forfeit, O time or distance. Phyllis and I have been I could board the plane. Everybody needs because my friends are worth more than what needless pain we bear, fast friends since 1970 when we were a Suzy. Friends are incredible. Everybody tons of gold. All because we do not carry, den mothers for a group of Cub Scouts. needs ‘em” The Bible speaks of friendship. Everything to God in prayer. Our friendship deepened as we walked Dolores and I met at a Bible Proverbs 27:19 reads, “A mirror reflects Have we trials and temptation? through years of heartaches, joys and study shortly after I was saved. She is a man’s face, but what he is really like is Is there trouble anywhere? losses together. an awesome example of the Proverbs 31 shown by the kind of friends he choos- We should never be discouraged, God brings new friends in amaz- woman: Always gentle, never speaking es.” Take it to the Lord in prayer. ing ways and when the friendship is tight, bad of anyone, a powerful prayer warrior I don’t feel I have chosen my Can we find a friend so faithful, friends, but that God has chosen them and Who will all our sorrows share? I praise Him for each one, especially my Jesus knows our every weakness. Catholic Voters Poll husband, Rick, who, next to Jesus, is my Take it to the Lord in prayer! (NAPSI)-A recent poll offers new insights into the way Catholic voters differ best friend. I love his sense of humor, Are we weak and heavy laden, from the rest of the voting public--and also examines the way Catholics who practice consistent love and patience. I love his Cumbered with a load of care? their faith regularly differ from those who do not. passion for the lost and to hear him pray. Precious Savior, still our refuge The Marist College Institute for Public Opinion Poll conducted for the Knights Friends! There is nothing like being mar- – Take it to the Lord in prayer! of Columbus found that in some areas, Catholic voters’ views are similar to those of the ried to your best earthly friend. Do thy friends despise, forsake general population on issues like government funding for the poor, amnesty for illegal Although friendships can be solid thee? Take it to the Lord in prayer! In His arms He’ll take and shield immigrants, global warming and the belief that the economy is the nation’s No. 1 prob- and faithful, friends sometimes disap- thee, Thou wild find a solace there. lem. point me and I sometimes disappoint my friends. We are human beings susceptible Written by: Joseph M. Scriven Seventy percent of all registered voters and 70 percent of all registered practic- to failure, but there is one Friend who will and Charles C. Converse ing Catholics say they would vote for a candidate who believes marriage should only be never fail us. I treasure this friendship the After you ponder the words in between a man and a woman. most. It is with Jesus. What a Friend! I this song, consider Jesus’ words in John But in other areas, Catholic voters differ from the electorate as a whole. They are can cast ALL my burdens and cares on 15:14-17. “You are My friends if you less likely to vote for a candidate who favors the death penalty and more likely to favor a Him. I know He loves me uncondition- do whatever I command you. No longer candidate who is committed to success in the war in Iraq. ally even when He is molding and shap- do I call you servants, for a servant does Parental notification if a daughter under 18 is planning to have an abortion is ing me into His image (Romans 8:29). not know what his master is doing; but supported by 77 percent of U.S. residents and by 84 percent of practicing Catholics. Frankly, His disciplines can be painful, I have called you friends, for all things Full details of the poll results can be found at www.kofc.org. but I rejoice, knowing if I were not His that I heard from My Father I have made beloved daughter, He would leave me to known to you. You did not choose Me, grovel in my own pit of sin and self. He is but I chose you and appointed you that everything to me and wants to be the same you should go and bear fruit, and that your fruit should remain, that whatever you ask the Father in My name He may Belmont give you. These things I command you, Square that you love one another” (John 15:14- 17 NKJV). Apartments There is nothing quite like the love of a good friend, and nothing sur- WINTER Move-In passes the love and friendship of the King of kings, Jesus. Everybody needs Him! 1-719-372-3910 - 660 Hwy 115 Penrose, CO 81240 SPECIAL Breakfast Buffet 8:00 am - 11:30 am Bring This Ad & Tour Our Model Jan McLaughlin is Director of Prayer & RECEIVE AN ADDITIONAL Warriors For Prisoners and can be • Scrambled Eggs • Quiche • Ham • Bacon • A Variety of Sausages reached at 719-275-6971 or by e-mail, • Corned Beef Hash • Biscuits & Homemade Sausage Gravy • Tortillas [email protected] • Green Chili for Burritos • Fried Potatoes & Onions • Pancakes • Franch $50 OFF Toast • Fresh Fruit • Pastries • Yogurt Granola Parfaits • Juice, Coffee or Tea. Look & Lease Same Day & ADULTS: $10.95 Seniors $8.95 Kids 5-11 are 85 cents Per Year Application Fee Is Waived! HOURS (Kids 4 and under are Free!) WEEKDAYS 8:00-5:30 Dinner Buffet 11:45 - 5:00 pm SAT. 8:00-3:00 • Baron of Beef • Honey Glazed Ham with Cherry Sauce • Variety of Breads • ELEVATORS • Sparkling seasonal lap pool, • ALL TYPES OF MIXED • Fried Chicken • Peel & Eat Shrimp • Fried Cod & Shrimp • Remodeled clubhouse • On Bus Line GRAINS • Mashed Potatoes • Gravy • Yams with Orange Sauce • Corn • On-Site laundry facilities • PET FOODS & HEALTH • Fettuccine, Red Sauce & Meatballs • Roasted Turkey • Green Beans • Dessert • Well maintained property PRODUCTS Choices, Coffee, Tea or Lemonade. • Walk to schools/shopping/mall • SCIENCE DIET ADULTS: $15.95 Seniors $12.95 Kids 5-11 are 85 cents Per Year 2020 Jerry Murphy Rd - Pueblo, CO • PRO PLAN (Kids 4 and under are Free!) Call Ray for specials! 719-275-7557 Reservation Line is 719-372-3910. Some Items May Change As The Day Progresses 545-2236 [email protected] 3275 E. Hwy 50 - Canon City, CO 81212 (Across from McKenzie) Visit Us at http:// www.seniorbeacon.info Senior Beacon - Jan., 2009 - Page - 9 Figuratively Speaking...... “Pols Have No Business Sense” by John MacIntyre Ranks of losing weight, manag- workers spend managing and searching international regions: 1 Year that the tradition of New ing debt, saving money, getting a better for information: 50 Source: Kundell Communica- Year’s resolutions had its beginning, ac- job and getting fit on the list of the most Source: Basex Inc. tions. cording to goalsguy.com: 153 B.C. popular New Year’s resolutions, accord- Estimated percentage of cur- Date that He PingPing, the Year that Jan. 1 became the ing to USA.gov: 1, 2, 3, 4, 5 rent congressional members who have world’s smallest man, met Svetlana Pank- beginning of the New Year, when Julius Source: USA.gov. degrees in the business, economics or fi- ratova of the world’s longest legs, accord- Caesar developed a calendar that would Estimated annual cost to the nance fields, according to an analysis of ing to Guinness World Records highlights more accurately reflect the seasons than U.S. economy in lowered employee pro- economic education among members of for 2008: Sept. 16, 2008 previous calendars: 46 B.C. ductivity and reduced innovation caused Congress conducted by A Center for Eco- Standing 6 feet 5 inches tall, Year that the song “Auld Lang by information overload (described as an nomic and Entrepreneurial Literacy: 15 length of the Russian beauty’s legs ver- Syne” was written by Robert Burns, and excess of information that results in the Percentage of members who ac- sus the total height of the tiny 20-year-old is now sung at the stroke of midnight in loss of ability to make decisions, process tually studied economics: 6.7 He PingPing from Inner Mongolia: 51.9 almost every English-speaking country in information and prioritize tasks), accord- Percentage of congressional inches vs. 29.4 inches the world to bring in the New Year: 1788 ing to research from Basex: $900 billion members who have received no formal Source: Guinness Book of World Source: goalsguy.com. Percentage of their day that schooling in economics or business yet Records. are responsible for solving the biggest Percentage of respondents that Bringing Eye Care To World’s Elderly economic crisis in more than 70 years: expect a decline in their own company’s (NAPSI)-Medical experts and service organizations are keeping a close watch 80 business performance in 2009, according on two trends--the aging of the Earth’s population and an increase in the number of Source: Econ4U. to Mercer global survey: 81 age-related vision problems among the elderly worldwide. These vision problems are Rank of Italy as the top inter- Percentage that are likely to particularly evident in low-income countries. national country for travelers in 2008 make significant workforce reductions: According to the World Health Organization, as well as the overall top destination for 35 there are an estimated 45 million people worldwide packaged travel, according to annual Rank of worry about retirement who are blind; 80 percent are over age 50 and three- polling of member companiesby the U.S. investments on the list of employee con- quarters of them could have avoided their blindness if Tour Operator’s Association: 1 cerns, respondents report, outweighing they had been properly diagnosed or treated. Number of consecutive years employee anxiety about job security: 1 It’s also been noted by ORBIS, a nonprofit, that Italy has held this position: 6 Source: Mercer. global development organization that focuses its ef- Rank of Latin America -- for the (Readers can contact John Mac- forts on improving access to quality eye care, that 71 first time -- on the list of the most popular Intyre at johnmacintyre(at)bwr.eastlink. percent of the world’s elderly and 90 percent of blind ca.) people live in developing countries. At the same time, serving the elderly population of low-income countries Where Are They Now? comes with specific challenges that have to be addressed, such as the cost of vision by Marshall Jay Kaplan care and related expenses, including transportation and support of caretakers, a fear of eye surgery among older people, and an ability to communicate with seniors about Jonathan Winters becoming a multi- how to address treatable eye conditions. The legendary comedian known tude of characters In addition, vision impairment often contributes to injuries and mortality in for his outrageous characters may be re- as he waited for older people. The good news is that timely intervention can delay the effects of age- tired but it is definitely not a quiet retire- his scenes in his related blinding conditions. ment. After all, he is Jonathan Winters! trailer. ORBIS is working with other eye care groups under the global VISION 2020 Jonathan Winters was born on In each “The Right To Sight” initiative and committed corporative sponsors like Alcon, the November 11, 1925 in Dayton Ohio. decade of the world’s largest eye care company, to implement innovative programs to drastically His mother was Alice Kilgore – a radio 1950’s, 1960’s reduce avoidable blindness, which is defined as blindness that could have been either personality at the time. After Jonath- and 1970’s Win- treated or prevented by known, cost-effective means. an’s mother left her alcoholic husband, ters had his own According to Dr. Hunter Cherwek, medical director, ORBIS International, mother and seven-year-old son moved comedy shows. However, he received his “In a world in which populations are living longer than ever, the risk of eye diseases away where Jonathan attended Military greatest exposure as Mork’s son, Mearth associated with aging, such as cataract and macular degeneration, is growing rapidly. Academy. After graduation, he enlisted in on “Mork and Mindy” (1981). VISION 2020, ORBIS and Alcon are working towards greater public awareness of the Marines, serving in the South Pacific As a side note, “Twilight Zone” eye health issues. We do this through advocacy and skills-exchange programs essen- during WWII. Upon returning home, he fans recall a dramatic Jonathan Winters tial to delivering quality eye care services.” studied cartooning and then began devel- starring in the 1961 episode, “A Game of This approach targets conditions such as cataract, trachoma, uncorrected re- oping comedy routines. After winning a Pool”. fractive error, low vision and, among the elderly, glaucoma, diabetic retinopathy and local talent contest, he started to appear Winters’ range of characters age-related macular degeneration. on local radio shows. Winters’ strength made him a favorite with television ad- These efforts are dedicated to building up the long-term capabilities of local was that of developing odd, yet funny vertisers as he peddled their wares on air eye care institutions, working with local and national governments, as well as pri- characters. in a variety of hilarious personalities. vate-sector, community-based and nongovernmental organizations, so local partners With his zany comedic charac- Over the past ten years, Winters can provide quality eye care services that are affordable, accessible and sustainable. ters, Winters became a comedy club and has taken it easy. He once had a nervous breakdown in 1959 where he was hospi- To learn more, visit the Web site at www.orbis.org. television guest favorite. Best known is his character, Maudie Frickert – a sweet talized for eight months. In recent years, old lady with an acid tongue. Winters was he has come to learn that he suffers from a favorite of both Jack Paar and Johnny manic depression and he is currently "What A Great Place To Live" Carson. Carson never knew what charac- working on his autobiography that ad- Life Care Center of Pueblo is the premier facility ter Winters would appear on the show as, dresses this. serving all of Southern Colorado since October 1989. Life Care and in turn, simply interview the ‘charac- That being said, the man of a Center of Pueblo's (LCCP) strong on-staff therapists are avail- ter’ in the guest seat to learn more about thousand characters resides in Santa Bar- able to provide a continuum of therapy needs. Through individ- them. bara, California where his is usually vis- ual treatment plans, the resident receives physical, occupational, With the success of television ited by his biggest fan, Robin Williams, or speech and/or respiratory therapies per their physician's orders. and clubs, Winters began recording com- he can be seen having fun at local antique Our Wellness Program is unique in that we work with edy albums. His 10 albums earned him markets. They say that winter may be only each resident to give them the best lifestyle that they are able to have. a Grammy Award. As well, Winters ap- one season, but this ‘Winters’ is definitely Please plan a tour soon to Life Care Center of Pueblo, 2118 Chatalet peared in motion pictures – most favorite all seasons rolled into one! Lane. You are also invited to just drop by, view LCCP at your convenience, or with fans is “It’s a Mad, Mad, Mad, Mad phone 719-564-2000. Someone will be very happy to assist you. World” (1963). Co-stars recall Winters WELLNESS PROGRAM • Relaxation Room • Tai Chi Classes • Massage Therapy • Fun Activities: If you need medical care Fishing Trips, Pumpkin Patch visit, State Fair Day, Senior Fair after office hours or on the weekend, our Board Certi- Day, day trips, more fied Physicians can meet • Restorative Aides and staff are trained to keep each resident at your needs in a convenient their optimal level of functioning. and timely manner. • Dietitian • Extended Meal Service 3937 Ivywood 3676 Parker Blvd Pueblo, CO Pueblo, CO Just Some Of Our Many Amenities 553-0111 553-2208 • 24-Hour Fully Skilled Nursing Services • Indoor/Outdoor Recreational Areas • Individual Heat/Cool Unit In Each Room • Private & Semi-Private Rooms Only • Low Traffic Area • Private Dining Area • Large, Comfortable Rooms • Basic Cable Each Room • Mini-Mall including: Unique library, gift shop, ice cream parlor & beauty shop • Beautiful Patio Areas • Phone Hook-Ups Each Room Life Care Center of Pueblo 2118 Chatalet Lane - Pueblo, CO 81005 719-564-2000 Two Convenient Locations To Serve You Page 10 - Senior Beacon - Jan., 2009 Visit Us at http:// www.seniorbeacon.info Cutting Corners Can Put The Elderly At Risk by Robin Mosey, Gerontologist, C.S.A; several other books on financial planning. not being able to afford medications? and meats, which will be less expensive from the Home Instead Senior Care of- “Some seniors may be running short on • Are home repairs not getting made? than convenience foods and better for fice in Pueblo money but, for others, there’s always that • Is there a shortage of food in the you. Evidence is mounting that older fear of running out because they lived house? • Look for deals on generic med- adults are cutting everyday expenses to through the Depression. They know how • Is your senior skipping doctor’s ap- ications. Contact your pharmacist about keep up with the economic downturn. ugly it can get.” pointments? ways to save money on your medica- Local senior-care experts warn families It’s important also for seniors • Is your older adult staying home more tions. to be on alert to make sure seniors aren’t to guard against fraud and too-good-to- and becoming isolated? • Walk when you can. If the gas cutting too deeply. Warning signs include be-true offers, Garrett advises. “Senior’s • Is your senior cutting out entertain- prices are cutting into your social life, skipping medications, pulling the plug on want to get the best that they can from ment? organize a walking club or walk with air conditioning and canceling social out- their investments without falling for • Does your loved one eat out less? friends. ings. scams or overselling tactics,” she said. • Did your senior cancel a vacation? • Carpool when you can’t walk. In a report released in May by “Older adults also should beware of CDs 10 Ways Seniors Can Stretch There’s economy in numbers. If you AARP titled “The Economic Slowdown’s and fixed annuities that can promise high- Their Dollars can’t afford to drive somewhere solo or Impact on Middle-Aged and Older Amer- er interest rates, but force seniors to lock in pairs, contact others you know going in • Seek the services of an objec- icans,” 59 percent of seniors 65 and older in their money for longer time periods or the same direction or the same place and tive financial planner. surveyed said they’d found it more dif- otherwise put their investments at risk,” share costs. • Get a second opinion on invest- ficult to pay for essential items such as Garrett noted. “Always get a second opin- • Keep drapes drawn during the ments and financial purchases. If you’re food, gas and medicine. Nearly half (47 ion,” Garrett advises. heat of the day, and minimize opening approached about changing your invest- percent) said they found it more difficult Seniors at all income levels may and closing doors in the cold of the win- ments or making a purchase, make sure to pay for utilities such as heating, cool- be facing choices they haven’t had to make ter. Close off parts of the house you’re not you get another opinion. ing or phone service. Forty-six percent in the past, Home Instead Senior Care’s using to cut down on utility costs. • Contact your local Area Agency have reduced the number of times they Mosey said. “They should know where For more information about the on Aging if you’re having trouble paying eat out and 45 percent cut back spending to go for help before they put themselves National Association of Area Agencies on for food and gas. For more information on entertainment.1 or their health at risk. Area Agencies on Aging, log on to www.n4a.org or contact or an office near you, log on to National “Cuts of essential items such as Aging, for instance, offer both food and the organization’s CEO Sandy Markwood Association of Area Agencies on Aging at food and medication should be of imme- gas assistance, so seniors should contact at [email protected]. www.n4a.org. diate concern to seniors’ families,” said their local offices if they can’t make ends For more information about the • Get back to gardening. The Robin Mosey owner of the Home Instead meet. And companies such as Home In- Garrett Planning Network, visit www. economic downturn is generating a re- Senior Care office serving Pueblo and stead Senior Care can provide transporta- garrettplanningnetwork.com or contact surgence in gardening, and the over 55 Canon City. tion assistance and help around the home, Sheryl Garrett at Sheryl@garrettplan- crowd traditionally has been among the “Other reductions in spending and serve as a second set of eyes for sen- ning.com. For more about Home Instead most avid gardeners. can lead to less obvious issues. One of iors’ families.” Senior Care, visit www.homeinstead.com • Avoid convenience foods, the biggest problems that we see is sen- Families also can play an important role or contact Robin Mosey, CSA, Gerontol- which are more expensive. Watch for ior isolation, which has been magnified monitoring seniors who have decided to ogist, at (719)545-0293. sales on fresh or canned fruits, vegetables during this troubled time in our economy scale back because of the economy, said with the high price of gas,” she added. Mosey. “Even seemingly innocent deci- “When seniors’ families live a sions, like cutting back a little on grocer- distance from their loved ones, or when ies or air conditioning, can have a damag- Boomer children are busy trying to make ing impact.” On Your Toes!! ends meet themselves, an older adult can 1 http://assets.aarp.org/rgcenter/econ/ by Benjamin Marble, DPM, Pueblo Ankle & Foot Care get in trouble very quickly. That’s why economy_survey.pdf For Many, Winter Is on the injured joint can it’s so important that someone look out For more information about Fall Season worsen the problem for the well-being of seniors to ensure Home Instead Senior Care, contact Robin With the hectic pace of the holi- and lead to chronic instability, joint pain they are safe in their homes and eating Mosey, CSA, Gerontologist at (719)545- days, serious injuries from ice-related and arthritis later in life. properly, taking their medications and 0293 or visit www.homeinstead.com. falls inevitably occur. Falls on icy sur- Some people may fracture and able to maintain their appointments and 10 Cost-Cutting Warning Signs faces are a major cause of ankle sprains sprain an ankle at the same time, and a bad social life,” she said. • Is your senior’s home too warm and fractures, and it’s critical to seek sprain can mask the fracture. It is best to Falling interest rates, fixed in- in the summer and too cold in the win- prompt treatment to prevent further dam- have an injured ankle evaluated as soon comes and seniors’ fears of past hardships ter? age that can prolong recovery. as possible for proper diagnosis and treat- can influence how they react to the cur- • Is the lawn not getting mowed The ankle joint is vulnerable to serious ment. If you can not see a foot and ankle rent economic slowdown, according to nor is the sidewalk getting cleaned in in- injury from hard falls on ice. Ice acceler- surgeon or visit the emergency room right Sheryl Garrett, CFP®, author of Personal clement weather? ates the fall and often causes more severe away, follow the RICE technique – Rest, Finance Workbook For Dummies® and • Is your loved one complaining about trauma because the foot can go in any di- Ice, Compression and Elevation – until rection after slipping. medical care is available. In cases of less severe fractures According to the ACFAS (Amer- and sprains, it is possible to walk and ican College of Foot and Ankle Surgery) Simplify your mistakenly believe the injury doesn’t re- consumer Web site, FootPhysicans.com, quire medical treatment. Never assume even though symptoms of ankle sprains move the ability to walk means your ankle isn’t and fractures are similar, fractures are as- broken or badly sprained. Putting weight sociated with: • Pain at the site of the fracture that can extend from the foot to the knee • Significant swelling • Blisters over the fracture site We understand • Bruising soon after the injury • Bone protruding through the the challenges skin—a compound fracture, which re- quires immediate attention! SENIOR guests Most ankle fractures and some of moving. These feature smaller portions sprains are treated by immobilizing the • Drug Free Work Environment Country Fried Steak...... $6.39 joint in a cast or splint to foster union 1/4 lb Senior Cheeseburger...... $5.49 and healing. However, surgery may be • Trained Movers in Uniform All Dinners Served With Your needed to repair fractures with significant • Packing and Unpacking Services Choice of soup or salad! malalignment to unite bone fragments and Country Fried Steak...... $6.49 realign them properly. Newly designed • Fully Insured & Bonded Liver & Onions...... $6.49 surgical plates and screws allow repair of Pork Chop Dinner...... $6.49 these injuries with less surgical trauma. • Interstate Moves Chopped Steak Dinner.... $6.49 With newer bone-fixation methods, there Roast Turkey Dinner...... $6.49 are smaller incisions to minimize tissue damage and bleeding and accelerate the Have questions or need moving tips? Just give us a call. Cod Dinner...... $6.49 Roast Beef Dinner...... $6.49 healing process. Chicken Breast Dinner.... $6.49 If you fall on an icy spot and 719-543-9000 hurt your ankle, the best advice is to seek www.twomenandatruck.com medical attention immediately. This aids TWO SENIOR in early diagnosis and proper treatment of the ankle injury and reduces the risk of DINNERS further damage. Just $10.99 Benjamin Marble, DPM is a member of the American College of Foot and Ankle Surgeons and board qualified in foot and ankle surgery. present ad - expires: 1/31/09 Dr. Marble practices with Dr. Schneider at 1619 N. Greenwood Street ste #300 across 4029 Club Manor Drive Pueblo, CO 81008 4137 N. Elizabeth St. from Parkview Medical Center. Their phone Pueblo, CO - 545-3179 number is 719-543-2476 and Web site is Each franchise is independently owned and operated PUC # 53864 DOT # 997991 www.puebloankleandfoot.com Visit Us at http:// www.seniorbeacon.info Senior Beacon - Jan., 2009 - Page - 11 Traveling: There’s Nothing Like A Holiday! Golf And Other Diversions In Pinehurst, N.C. by Jay Clarke More than 40 golf courses lie fessional win here in 1940. Two PINEHURST, N.C. -- Its name within 20 miles of Pinehurst. Legendary U.S. Men’s Open championships is synonymous with golf. golfer Ben Hogan recorded his first pro- have been held here, as well as three U.S. Women’s Opens, a Ryder Cup tournament and two Snowbird Seniors Heading U.S. Amateur Championships. Yet golf is not all that South Urged To Use Direct Deposit Pinehurst is about. (NAPSI)-As retired “snowbirds” head south for the winter, the U.S. Depart- It’s an equestrian cent- ment of the Treasury hopes their pre-trip to-do lists include something beyond packing er, home of many horse farms shorts and sunscreen. At the top of their list should be protecting their money. as well as the Pinehurst Harness How? One of the best ways for senior travelers to safeguard their money is Track, a major winter training to sign up to receive their retirement benefit electronically, instead of by paper check. facility for standardbreds. And Electronic payments are safer, easier and more convenient, which is why Treasury’s Go just a few miles away is Sea- While golf courses form the vista most Direct® campaign encourages seniors to switch to direct deposit for their Social Security grove, home of the largest group commonly associated with Pinehurst, horses on and Supplemental Security Income (SSI) payments. of working potters in the nation. the horizon are a regular sight too. photo: Pinehurst, Protect Your Money But golf certainly is the Southern Pines and Aberdeen Convention and Visitors Bureau About 10.3 million Americans still receive their Social Security and SSI pay- dominant attraction that brings ments by paper check, which can be vulnerable to theft, loss and mail delays. Last year more than a million visitors an- of golf, good until March 7 (with a sur- alone, 700,000 Social Security and SSI paper checks were reported lost or stolen and nually to Pinehurst and neighboring charge of $165 assessed for play on No. 142,000 checks were delayed in the mail, according to Treasury. Overall, Treasury re- Southern Pines and Aberdeen. 2). Similar packages in the spring high ceives about 1.4 million inquiries a year regarding problems with checks. Spring and fall are the big sea- season are more expensive, of course. “Switching to direct deposit or the Direct Express card gives people who travel sons for the sport here in the Sandhills However, there are many other or move for part of the year some peace of mind,” says Wanda Rogers, Assistant Com- region of North Carolina. Golf packag- courses and many other lodgings within missioner for Treasury’s Financial Management Service. “They don’t have to worry if es start for as little as $99 a night, but a a short drive and, again, packages can put their Social Security check will get lost in the mail or if it’s sitting in their mailbox while round on the most prestigious courses can the game within affordable range. they’re away. Their payment is deposited automatically into their bank, credit union or cost hundreds of dollars. With so many courses concen- debit card account on payment day, so their money is available immediately--on time, The area’s beginning as a golf trated in the area, golfers have a wide every time.” haven came in the late 1890s, when the range of choices. They can play courses Electronic payments are also safer and more reliable than paper checks, accord- village of Pinehurst and its first golf designed by such well-known profes- ing to Treasury officials. In 2007 alone, nearly 60,000 Treasury-issued checks, totaling an course were built by James Walker Tufts, sionals as Arnold Palmer, Jack Nicklaus, estimated $56 million, were fraudulently endorsed. Electronic payments, which prevent inventor of the soda fountain. Robert Trent Jones, Tom Fazio and Gary this form of fraud and also eliminate any need to carry large amounts of cash, ease the Tufts, a Bostonian, bought 5,000 Player. They can stay in condos by a golf minds of seniors managing their finances far from home, says Rogers. acres with the idea of creating a health re- course, hotels in town or motels off the Direct Express Card--A User-Friendly New Option treat. He had landscape architect Freder- highways. They can even tee up on a For millions of people without bank accounts, the Direct Express card offers ick Law Olmstead design the village, built course where llamas -- yes, llamas -- car- many of the advantages that direct deposit provides, such as greater security and conven- New England-style cottages and hotels, ry their clubs. ience, compared to paper checks. created lawn bowling, croquet and tennis Equine enthusiasts, meanwhile, The Direct Express card provides immediate access to money and it is possible diversions and established the Pinehurst will find almost every equestrian dis- to use the card for free. Cardholders can make purchases at retailers that accept Debit Resort. cipline here in wintertime, from show MasterCard®, get cash back with purchases or make cash withdrawals through bank or In the early 1900s, he hired an jumping and dressage to polo and harness credit union tellers that display the MasterCard® acceptance mark. unknown Scottish golf professional to di- racing. Fox hunts are conducted from The Direct Express card offers a number of security features to keep cardholder rect golf operations. That man, Donald J. October to March, and the Stoneybrook money safe. The money on the card account is FDIC-insured and the card is protected Ross, redesigned the first golf course and Steeplechase is an annual rite of spring. from unauthorized use, when promptly reported. created three more, and in the process be- For those who don’t play golf or How To Sign Up came one of the world’s most famous golf aren’t into horses, the village of Pinehurst Treasury has made it quick and easy to make the switch to direct deposit by course designers. has a charming downtown with boutiques calling the toll-free Go Direct helpline, (800) 333-1795, or visiting www.GoDirect.org. The Pinehurst Resort today has and restaurants. A few miles away, South- To sign up for the Direct Express card, call toll-free (877) 212-9991 or visit www.USDi- eight courses as well as the elegant Caro- ern Pines’ Broad Street, which is bisected rectExpress.com. lina Hotel and other properties. The best- by Amtrak railroad tracks, also is lined on The preceding information has been provided by the Go Direct and Direct known course is No. 2, where the major both sides with one-of-a-kind shops and Express card public education campaigns. tournaments are played. Popular golfer dining spots. Nongolfers can take in a day Payne Stewart won the 1999 U.S. Men’s spa or culinary class, book a historic tour Quail Ridge II at Liberty Point Open here just four months before his and go hiking or horseback riding. tragic death in an airplane crash. Michael A 45-minute side trip to Sea- Campbell captured the 2005 tourney, and grove may also be rewarding. Almost 100 CAREFREE LIVING AT ITS BEST a third Open is scheduled here in 2014. potters live, work and sell their wares in Visitors are welcome to test their this village. Most are found on or close to own skills on No. 2, but it’ll cost them - Route 705, offering all kinds of pottery - greens fees are $410 for walk-ins. Most from traditional and functional to con- visitors, though, are on package plans that temporary and sculptural. reduce costs substantially. An Evergreen Information: Pinehurst, South- Escape package at a Pinehurst Resort ern Pines and Aberdeen Convention and property, for example, runs $229 per night Visitors Bureau, (800) 346-5362 or www. per person, double occupancy, including homeofgolf.com. lodging, breakfast, dinner and one round Trusted Care for the Senior You Care for.

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Just enjoy your life - 7 available Floor Plans Call for a free, Re/Max no-obligation appointment: Marketed by: Pueblo West Dave Anderson, CRS - 719-250-1506 Pueblo/Canon City 19 E. AbarrDr. Pueblo West, Judy Tatsch, CRS - 719-251-6423 719-545-0293 CO 81007 Bonita Quenzer, CRP - 719-320-6932 Each Home Instead Senior Care franchise office is independently owned and operated. homeinstead.com Page 12 - Senior Beacon - Jan., 2009 Visit Us At http://www.seniorbeacon.info This Year, Plant Vegetables Among The Daisies by Marty Ross of color and texture in the plantings Fruits and vegeta- It’s time to put vegetables in around a porch. bles generally need lots of their place -- right in your flower beds. Lee Reich, author of “Uncom- light to grow and produce, so Growing demand for local, sea- mon Fruits for Every Garden” and the make room for them in full- sonal produce, interest in organic food new “Landscaping With Fruit,” coined sun flower gardens and sunny and the spread of farmers markets are all the term “luscious landscaping” to de- mixed borders with shrubs. contributing to fresh-picked enthusiasm scribe gardens that incorporate flowers, Even in a tiny garden, you for home vegetable gardening. If you’re vegetables and fruits. Blueberries are his can have a crop. willing to be a little creative, finding a all-time favorite luscious landscaping In fact, Nardozzi place for the crops is easy. Wedge some fruit. suggests starting small. Don’t delicious food between your daylilies and “They’re beautiful plants, and overwhelm yourself with too dahlias. it’s probably the most successful fruit many crops or too much of “When you take vegetables out crop I grow,” he says. Reich grows lin- any one thing. of their normal context -- out of rows or gonberries in his front yard among rho- If you’re new to raised beds in a vegetable garden -- you dodendrons and mountain laurel. He rec- vegetable gardening, start can be amazed at the look they’ll give ommends thornless blackberries for their with transplants, Nardozzi Liberate fruits and vegetables from traditional vegeta- you,” says Charlie Nardozzi, who writes gorgeous flowers (and delicious fruit), suggests. Garden shops and ble gardens and plant them in flower beds this year. the monthly Edible Gardening newsletter and he suggests planting arbors with big-box stores stock all sorts Lots of great-looking edible plants like kale and egg- for the National Gardening Association. grapes or kiwi fruits, instead of wisteria of vegetable plants in early plant are also very ornamental and look terrific among “Look at the different colors and textures, or roses. spring. You can fill window- flowers in the garden or in pots on a patio or porch. at the leaves and fruits and flowers. There “People want organic foods and boxes with frilly little lettuce photo: Marty Ross are lots of vegetables that can provide they want really good-tasting foods, and transplants, for example, or color and interest,” he says. there are many that are truly pretty and plant a six-pack or two of spinach, mus- noides), Juneberries (Amelanchier) and A border of bush beans looks tasty,” he says. Reich grows scarlet run- tard greens or kale among the daffodils gooseberries. Nardozzi likes bitter melon very snappy along a front walk or around ner beans on a trellis and calls them one and tulips. (Karela) and yard-long beans, especially the edge of a perennial garden. Ruffled of his “standard beautiful plants -- I look Grow things you like to eat. a deep burgundy variety called “Red kale and stalwart okra plants put a punch at it more than I eat it.” “It sounds obvious,” Nardozzi Noodle.” They’re a bit shocking -- they says, “but I know people who grow beans look like big licorice sticks hanging from Balance Your Lifestyle Balance because they’re easy, and they just don’t their vines -- but that’s part of the fun. The public is invited to participate in a FREE, 12-week class on healthy lifestyle like eating beans.” Once you get started with such habits, including information on nutrition, physical activity, stress reduction and more! When you’re planning the sum- edible experiments, your garden will nev- The class is intended for individuals who are at risk for developing heart disease, diabetes mer garden, think about adding a few er be the same. or other chronic health conditions. okra plants among tall flowers or planting “It makes you think of your land- The one-hour classes start on January 12, 2009 and class times are 12:00 to 1:00 a row of corn at the back of a bed. The scaping a little bit differently,” Nardozzi p.m. or 5:30 to 6:30p.m. Space is limited to 12-15 participants per class session. Classes blue-green leaves and big heads of broc- says. “It’s amazing what you can grow.” are held on the Eastside of Pueblo at varied locations. coli look fantastic among established per- Fun, weekly incentives will help keep participants motivated. This program is ennials, and they will be ready to harvest Grow Your Own Good gardening practices will sponsored by the Health Disparities Grant Program at the Colorado Department of Pub- before many of the perennials come into help you succeed with vegetables and lic Health and Environment and the Pueblo City-County Health Department, call or bloom. fruits, no matter where you plant them. email for further details and registration 719-583-4311 or [email protected] “Even potatoes -- you can inte- Choose plants appropriate for your re- Sarah R. Bruestle, M.P.A. - - Pueblo City-County Health Dept., 151 Central Main Street, Pueblo, grate them into the garden in different CO 81003 [email protected] (719) 583-4526 . gion, and plant them according to the places, and when you see the flowers, guidelines on the labels. Use an organic they’re very attractive,” Nardozzi says. mulch -- like compost (available at gar- “Bright Lights” Swiss chard, PACKAGES PACKAGES$995 den shops) -- to help control weeds and STARTING AT STARTING AT which has flashy yellow, orange and red On Select preserve moisture in the soil. For inspira- $777 $777 EXPERIENCE THE ONE DAY stems, is among the most ornamental of Kitchens tion and good advice, try these sources: cooking greens and is very suitable for a KITCHEN UPDATE -- Cooperative Extension offices flower bed or even by itself in a pot on the See what a difference a day makes. publish planting calendars, so you’ll know front stairs. You’ll be able to harvest the Kitchen Tune-Up can work miracles. We when to plant crops in your region. Ex- leaves all summer long. offer three separate “tune-up” packages tension experts and the master gardeners that help repair, restore and rejuvenate your Eggplant, tomatoes and peppers who work with them can also recommend kitchen cabinets. Take advantage of a free all look pretty and flourish in pots, and consultation to see which service makes the the best varieties for your area. (Search you can grow marigolds or nasturtiums in most sense for your kitchen. the name of your state and the word “ex- with them to toss into salads. To support WOOD RECONDITIONING tension.”) tall plants in pots, use a pot-sized obelisk CABINET REFACING - CUSTOM CABINETS -- Charlie Nardozzi writes a from a garden shop, or make one yourself monthly newsletter on edible landscap- with tomato stakes. Kitchen Tune-Up, a division of KTU Worldwide, Inc. ing for the National Garden Association, is a system of over 300 independently Some plants do not lend them- owned and operated franchises www.garden.org/ediblelandscaping. ©2008 Kitchen Tune-Up, Inc. selves to edible landscaping, Reich and -- Lee Reich’s “Landscaping website: www.kitchentuneup.com e-mail: [email protected] Nardozzi say. Pumpkins, watermelons, With Fruit,” his latest book, is designed cantaloupes and other melons need room to help gardeners incorporate interesting EXPERIENCE THE ONE DAY 719-647-1945 to sprawl and do not make good neigh- fruits of all kinds into home gardens. See bors. www.leereich.com. KITCHEN UPDATE Squash plants are worth a try. See what a difference a day makes. Kitchen Tune-Up -- Rosalind Creasy’s “Edible Rosalind Creasy, who turned her subur- can work miracles. We offer three separate “tune-up” packages Garden” series of books is full of great that help repair, restore and rejuvenate your kitchen cabinets. ban front yard in California into a flower ideas for incorporating fruits and vegeta- Take advantage of a free consultation to see which service and vegetable garden and has written bles into flower gardens. makes the most sense for your kitchen. about it extensively in her “Edible Gar- -- Four sources for beautiful veg- WOOD RECONDITIONING den” books, plants summer squash in her CABINET REFACING - CUSTOM CABINETS etables and fruits are: Johnny’s Selected flower beds. Seeds, www.johnnyseeds.com; Nichols “It looks like a tropical plant,” Garden Nursery, www.nicholsgarden- Kitchen Tune-Up, a division of KTU Worldwide, Inc. Nardozzi says, “and they have pretty is a system of over 300 independently owned and operated franchises nursery.com; and Burpee, www.burpee. ©2008 Kitchen Tune-Up, Inc. flowers, too.” com. Edible Landscaping, www.edible- When you plan your edible land- landscaping.com, sells fruit trees and scape, don’t be afraid to experiment. Re- shrubs of all kinds ich loves seaberries (Hippophae rham-

INSTRUCTIONS: EACH FRANCHISEE IS RESPONSIBLE FOR ENTERING THEIR OWN BUSINESS INFORMATION. Phone, e-mail address and other forms of personal information are entirely editable. COLOR ADVERTISING FOR USE IN MAGAZINES Your advertising sales representative can assist you to see that this is done correctly. © 2008 Kitchen Tune-Up, Inc. Request that you be shown a proof before running any materials, this will allow you to check for accuracy.

2082504

TAG LINE INFO______DOUBLE CHECK INFO______AD NUMBER ...... 2082504 ADVERTISER ...... ROCKY MTN EYE SALES REP ...... 7 RUN DATE ...... TUES. 1/6 SECTION ...... ACTIVE YEARS TYPIST ...... 2 GRAPHIC DESIGNER ...... HA† PROOF OUT ...... 121608 @ 9:43 AM ______PLEASE RETURN TO COMPOSING FOR APPROVAL Visit Us at http:// www.seniorbeacon.info Senior Beacon - Jan., 2009 - Page - 13 Odds & Ends To Start The New Year Smartly Be Sun Smart All people have ever heard of: actinic kera- ma. One of the medications doctors use expected accidents they might encounter Year Round toses, or AKs. These is Carac® (Fluorouracil Cream 0.5%), a along the way. (NAPSI)-Many people think that are precancerous skin topical cream that is safe and effective in A survey commissioned by All- summer is the only time to take caution lesions that have the the treatment of AKs. It is available by state-in conjunction with the introduction with the sun, but sun protection is impor- potential to progress prescription and is the only topical with of the Good Hands® Coverage Checkup, tant year-round. While skiing or visiting to a more serious convenient “once daily dosing.” Carac a checklist provided by Allstate agents warmer climates in the winter, it is im- condition. is indicated for the topical treatment of to help review consumers’ car insurance portant to remember to protect yourself. What Are AKs? multiple actinic or solar keratoses of the policy limits-indicated that approxi- Surprising to many sun-loving An AK is a face and anterior scalp. mately 60 percent of respondents are not Americans is that 40 percent of the more small, crusty or scaly bump or horn that Important Safety Information confident they under- than 250,000 new cases of squamous cell arises on or beneath the skin surface. The Carac should not be used by stand their car insur- carcinoma (a type of skin cancer) may base may be light or dark, tan, pink, red or women who are pregnant, considering ance coverage. be the result of ignoring a condition few a combination of these, or the same color becoming pregnant, or nursing. Carac Confidence Gap as the skin. The crust should not be used by people with di- More than is horny, dry and hydropyrimidine dehydrogenase (DPD) 40 percent of con- rough. Occasionally, enzyme deficiency. The most common sumers first answered it itches or produces side effects are skin reactions including that they were not a pricking or tender redness, dryness, burning, pain, erosion confident in their understanding of their sensation. It can also (loss of upper layer of skin), swelling auto insurance coverage. However, after become inflamed and and eye irritation. For more information, being quizzed on specific incidents such surrounded by red- visit www.carac.info. as hitting a deer and crashing after a tire ness. In rare instanc- blowout, the number of respondents who es, actinic keratoses TOGETHER READING admitted they weren’t confident rose sig- can bleed. nificantly-to nearly 60 percent. Who Is At Risk? IS FUN! “When the unexpected occurs, • People 40 and (NAPSI)-Reading is great alone, the difference between hoping you’re over who have had but even better when the experience is protected and knowing you are is cru- chronic sun expo- shared! Whether with someone or alone, cial,” said Lisa Cochrane, vice president sure; burn rather than people who are unable to read standard of marketing, Allstate. “That’s where tan in the sun; and print can continue to share the love of Allstate’s network of more than 14,000 spend large amounts reading with braille and print/braille agencies can help consumers feel confi- of time in the sun books through the free reading program dent in their coverage.” • Providing Comprehensive Skilled Nursing without sunscreen of the National Library Service for the Additional survey findings included: • Inpatient/Outpatient Therapy Available are at higher risk for Blind and Physically Handicapped. • It’s all in a name: A higher per- Eligible adults and children may • Full-Time Massage Therapist/ Nuturance Center on-Site AKs. Doctors rec- centage of respondents who know their ommend a regular visit their local cooperating libraries and insurance agent’s name feel more con- • Daily Brunch Featuring Eggs to Order skin screening by a browse a collection of braille books or fident in their knowledge of their auto • Dietary Management dermatologist. The receive them free of charge through the insurance policies than those who don’t • A Care Team Committed to Quality of Life good news is that mail. The variety of titles, including fic- have an agent or don’t know the agent’s AKs are treatable tion, nonfiction, and popular magazines, name. • We Are the Only Care Center in Colorado Recognized when identified-be- is sure to encourage a • The great equalizer: Prior to be- by the National Coalition of Nursing Home Reform fore they have the love of reading. The ing polled on accident-specific questions, 2004/2005 potential to progress collection offers pop- 70 percent of men were confident they 2611 Jones Ave. Pueblo, CO 81004 to a more serious ular series including understood what their insurance cover- condition such as sq- Harry Potter, Chroni- age includes, compared to just 50 percent 719-564-1735 uamous cell carcino- cles of Narnia, and of women. Following the questions, men Magic Tree House. dropped to a 50 percent level and women Audio materials and to a 33 percent mark. the equipment needed to use them are Coverage Checkup Assisted Living At Its Best! also available without cost to people Allstate developed its Good who cannot see to read standard print or Hands® Coverage Checkup to help con- handle a book. sumers review their current auto insur- To learn more about this free ance policy limits and identify where service, contact: they may need more coverage or less. THE NATIONAL LIBRARY SERVICE An invaluable checklist the company’s FOR THE BLIND AND PHYSICALLY agents can provide-the checkup is free HANDICAPPED - Library of Congress, for all consumers, regardless of their in- Washington, DC 20542 surance carrier-takes just 15 minutes, can Visit www.loc.gov/nls or call 1- help uncover gaps in coverage limits that 888-NLS-READ (1-888-657-7323) could expose a consumer to financial risk Understanding Car and points out available discounts and The Insurance Coverage savings. (NAPSI)-Each year, millions To learn more or to locate an All- Legacy Commons of Americans prepare their vehicles for state agent near you to complete a Good winter’s inclement weather and treach- Hands® Coverage Checkup, visit www. erous travel conditions. Unfortunately, allstate.com or call 800-ALLSTATE. 170 Dacona Drive, Pueblo West, CO 81007 many do so without a key element-the Guide To America’s Top certainty of whether or not their auto in- Doctors For Cancer 719-547-2538 surance policy protects them for any un- (NAPSI)-Finding the right can- cer doctor is becoming more important. A recent article in USA Today contrasts the progress that has been made in the diag- Gracious Home Environment nosis and treatment of cancer with a pro- • Assisted Living Home • Private Pay • Medicaid Certified • State Licensed • Double Occupancy jected shortage of doctors to treat those • Private Rooms • One Energy-Efficient Apartment • Medicare Certified • Respite Care cancer patients. • No Hidden Fees • Laundry & Meals Included • In-Home Activities • Large Open Deck with Views “An informed consumer working 523 Cokedale - Pueblo West 719-566-1189 Tammy & Marty Redmond - owners/operators in concert with top doctors and top hospi- tals is best prepared to face the challenges of a diagnosis of cancer--and that’s how ‘America’s Top Doctors for Cancer’ will best help people,” says Dr. John Connol- ly, president and CEO of Castle Connolly Medical Ltd. The guide identifies the nation’s most outstanding physicians for the diag- nosis and treatment of cancers in adults and children, containing detailed profiles of nearly 2,300 of the nation’s leading specialists across more than 40 medical Licensed for just 15 residents, giving you a more family-oriented caregiving experience! specialties. Available at all major book- From Our Family To Yours: HAVE A HAPPY & SAFE THANKSGIVING! stores, by calling toll-free (800) 399- 3627 or online at www.castleconnolly. com. Profiles on 2,300 doctors. Page 14 - Senior Beacon - Jan., 2009 Visit Us at http://www.seniorbeacon.info SENIOR SAFETY Pueblo Police Dept.- 549-1200 • Pueblo County Sheriff’s Dept. - 583-6125 Fremont County Sheriff’s Dept. - 275-2000 • Canon City Police Dept. - 269-9000 BBB: Beware Of Official-Looking Documents by Katie Carroll - BBB the requirement for a corporation to keep It has been brought to our at- adequate records. However, CCC does tention by local consumers, the Better not point out that the section of the code The fine folks at Southern Colorado National Bank Are Business Bureau in Denver and the Colo- quoted apparently only applies to non- Proud To Sponsor the Senior Safety Page for all the loyal rado State Attorney General’s Office that profit religious organizations. The correct readers of Senior Beacon. Enjoy this month’s page. a company called Colorado Corporate procedure for filing corporate documents Compliance (CCC) is using misleading in the state of Colorado can be found on Southern Colorado National Bank has two locations from scare tactics to lure companies into hiring The Secretary of State’s Web site at www. which to serve you: 3595 Spaulding Ave. off Pueblo Blvd and its professional services. sos.state.co.us. in Pueblo West at 7 E. Spaulding. See ad below for details. Companies are reporting that The document, which is attached, they have received an official looking uses misleading tactics such as: document titled “Annual Minutes Disclo- • It bears an official looking worded. who received the solicitation and are sure Statement.” The document, though seal. This company has an F-rating willing to speak with the media. Please unclear in its actual intent, offers to pro- • A Corporation Disclosure Act with the BBB in Denver for a number of call Katie Carrol to arrange an interview. vide the writing of corporate documents, clause is cited. reasons which are all listed on the BBB’s in particular meeting minutes, for $150. • Each document appears indi- Reliability Report for CCC. The full re- Start With Trust® It cites a portion of a California State vidually dated. port can be found at www. bbb.org. record reporting code, which addresses • The service offered is vaguely We do have local consumers The U.S. Bureau Of Census 2008 Shows State Population The U. S. Bureau of the census count was 4,302,019. ranks ninth in total growth and seventh in and 52,398 in net migration. Census 2008 state population estimate Colorado’s 2.0 percent growth percentage growth over the eight-year The Census Bureau estimates shows Colorado’s July 1, 2008, popu- rate for this twelve-month period ranks period since the census in 2000. The for 2008 and revisions from 2001-2007 lation to be 4,939,456. This is a 96,686 fifth. The fastest growing states for the growth rate of 2.0 percent over the year include methodology changes regard- or 2.0 percent increase from a revised year were: Utah (2.5 percent), Arizona for Colorado has been the consistent since ing international migration estimates and July 1, 2007 estimate of 4,842,770. (2.3 percent), North Carolina (2.0 per- 2005. Colorado is expected to grow at changes in domestic migration methodol- The state’s April 1, 2000, revised cent), and Texas (2.0 percent). Colorado a slower rate of 1.6 percent the coming ogy. These changes decreased Colorado’s year. 2007 estimate by around a cumulative Since Census 2000, the West, 20,000 since 2001. For more information Calling All Cookie Cutters followed closely by the South, was the please see the Census Bureau Estimates (NAPSI)-Think your cookies take the cake? A new fastest growing region of the country, website at:www.census.gov/popest/top- contest could give you your just desserts. Just upload a photo growing overall at 12.1 percent compared ics/methodology/ of your best batch of cookies at Allrecipes.com for a chance to to the U.S. at 8 percent. Between 2007 The State Demography Office win a new electric range from Samsung featuring 20-minute and 2008 the West grew slightly faster produces a different set of population SteamQuick cleaning technology, or one of three camcorders. than the South 1.4 vs. 1.3. estimates from the Census Bureau esti- The site’s users will vote on the photos and choose the winner The U. S. Bureau of the Census mates. We use similar methods and data of the Allrecipes.com and Samsung Cookie Photo Contest. estimates that of Colorado’s increase in sources to produce population estimates, Winners will be announced at the end of January. population of 96,686 was due to a natural but we differ in a two key areas. First, increase (births minus deaths) of 44,258 we begin with a different Census count. Our ad- justed Census 2000 pop- ulation base for the state is 11,537 higher than the Census Bureau count. This is due to areas of undercount where coun- ties challenged the Cen- sus count but the num- bers were not reflected in the final count. Majority of the undercount were in rural mountain ar- eas where housing units were missed. Second, due to our es- timates review process with local governments, we adjust county totals to reflect new or additional information. We do not maintain a “state control” total. We allow the state total to fluctuate with the new information rather than scaling up or down the remaining counties. As of July 2007, the State Demography Of- fice population estimate was about 95,000 (2.0 percent) higher than the Census Bureau for the same year. We review housing unit and popula- tion data with local gov- ernments from January through September and will release our state, county and municipal es- timates in October. For more information please see our website at: www. dola.state.co.us/dlg/de- mog/index.html Visit Us at http:// www.seniorbeacon.info Senior Beacon - Jan., 2009 - Page - 15 New Research Affirms Nitrite Safety/Benefits (NAPSI)-Nitrite. Media reports and smoky flavor in meat products. In the ever, that their nitrite intake comes largely ited,” he said. The cite this important food additive as if it’s 1800s, scientists came to understand that from vegetables and saliva. According to good news: Vita- something to fear rather than a safe, ben- the salts contained nitrate, which became a poll by Opinion Dynamics, one-third of min C is routinely eficial food ingredient. So what is nitrite? nitrite when added to meat. Not only did consumers wrongly cited cured meats as added with nitrite And why do meat processors add it to some “curing” create a unique taste and color, the largest nitrite source. Only 23 percent to cured meats. products? it also delayed spoilage--a critical benefit recognized vegetables and only 2 percent Food Safety Ben- Nitrite is a salt that is used to make before refrigeration. While we have re- recognized saliva as top sources. efits “cured meats” like ham, salami, hot dogs frigeration today, many consumers con- Nitrite expert Dr. Nathan Bryan and bacon. In centuries past, before refrig- tinue to enjoy the distinct taste of cured at the University of Texas Health Science Consumers who hear the word “botu- eration, meat was salted to preserve it. Ear- meats. Center at Houston isn’t surprised, because lism” think it’s a disease of the past. When ly sausage makers recognized that using Sources Of Nitrite he says there are many myths about nitrite it comes to cured meats, it certainly is. certain salts produced a distinct pink color Most people don’t realize, how- sources and safety. His analysis shows Why? Since nitrite has been added rou- that a spinach salad and a ham sandwich tinely to commercially cured meat prod- Recipes/Tips About contribute the same exposure of nitrite to ucts, no case of botulism has been linked the diet, while a liter of popular pome- to cured meats. The Nutritional Benefits Of Flax granate juice contains 100 times more ni- Meat scientists now understand (NAPSI)-When it comes to giving your health a boost, it may be as simple trite than a hot dog. Other major sources that nitrite in cured meats is also extreme- as saying “Just the flax, ma’am.” The majority of American diets no longer contain the include broccoli, beets, celery, lettuce and ly effective in reducing other bacteria that amount of omega-3 fatty acids needed for overall health and wellness. Omega-3 fatty even human saliva, due to our body’s abil- can still pose a problem, like the germ that acids can help correct imbalances in modern diets that may lead to health problems. ity to reduce nitrate to nitrite. Dr. Bryan causes the food-borne illness listeriosis. Eating more omega-3-rich foods, such as flax oil, may help lower the risk of says the body makes nitrite as part of its “Consumers shouldn’t fear ni- own healthy nitrogen cycle, and scientists trite; the medical community certainly chronic diseases like heart disease, stroke and cancer, as well as lower LDL, or “bad,” are just beginning to understand its many doesn’t anymore,” noted Randy Huffman, cholesterol. Scientists have discovered that flax may also act as an anti-inflammatory, health benefits. Ph.D., president of the AMI Foundation. reducing immune system diseases. “Nitrite can prevent injury from a “Nitrite has demonstrated public health Despite its health benefits, it has long been believed that you can’t sauté, bake or heart attack, control blood pressure, pro- benefits. And consumers who learn the stir-fry with flax oil. Christina Pirello, Emmy Award-winning host of the PBS television mote wound healing, help treat sickle cell most current facts surrounding nitrite will series “Christina Cooks,” has disproved this notion by developing a series of easy, health- anemia and many other health conditions appreciate nitrite’s food safety value.” ful recipes using a new line of flax oil blends. and may even prevent disease progres- For a brochure on common in- “Although a wonderful source of omega-3, flax oils are notoriously difficult to sion,” he said. Old myths about an alleged gredients in processed meat products, cook with because the molecules are incredibly fragile,” says Pirello. “With the advent of link to cancer are very weak at best, he visit www.MeatMattersInfo.org or send a Heart Shape Flax Oil blends, Shape Foods has transformed flax oil from supplement to said, and recent data reveal anti-tumor ac- stamped, self-addressed envelope to AMI, cooking oil.” tivity. 1150 Connecticut Ave., NW, Washington, Incorporating healthy fats into your diet is easy. Experiment with pure flax oil “Our research shows that when DC 20036. or flax oil blends in your favorite recipes, or integrate them in one of the nitrite is applied directly to tumor cell Cured meats that contain nitrite, following ways: lines, it does not promote tumor growth. like vegetables and water that contribute • Sprinkle one to two tablespoons of flax oil on top of your oatmeal or And when ascorbate (vitamin C) is added nitrite to the diet, are a safe and beneficial other hot cereal. together with nitrite, cell growth is inhib- part of a balanced diet. • At snack time, blend flax oil into fruit smoothies for an extra energy boost or shake over popcorn. • Whip into mashed potatoes or toss with fresh salad greens. Below is one of Ms. Pirello’s recipes: Probiotic Powerhouse (NAPSI)-Beneficial bacteria, known as probiotics, naturally live in our di- Skinny Sweet Potato Fries gestive tract, but they need regular replenishing. This dynamic community of micro- 5 medium sweet potatoes, rinsed, cut into ½-inch-thick spears organisms is disrupted by antibiotics, stress, alcohol, smoking, pollution and simply 2 tablespoons Heart Shape Flax, Olive and Sunflower Oil; ½ teaspoon salt growing older. Fortunately, it’s possible to achieve the optimal balance you need for Preheat oven to 425 degrees and line a shallow baking sheet with recycled foil digestive and immune health, simply by eating a cup of organic yogurt. and lightly oil. Toss sweet potato pieces with flax oil and salt and arrange on baking sheet, All organic yogurts include the starter cultures Lactobacillus bulgaricus and avoiding overlap. Bake for 30 minutes, turning once to ensure even browning. Serve hot. Streptococcus thermophilus. Meanwhile, Stonyfield Farm adds four additional cul- Makes 6 servings. Note: Variations can include adding ½ teaspoon dried basil, oregano or other herbs. For spicy fries, add tures, including the premium probiotic culture Lactobacillus rhamnosus, to create a ½ teaspoon chili powder. The spice actually enhances the sweet potato flavor. probiotic powerhouse in each cup. An excellent source of omega-3 ALA (alpha-linolenic acid) that is low in satu- “This unique blend has been clinically proven to enhance infection resistance, rated fat, the line of three Heart Shape products--Flax Oil, Flax & Sunflower Oil blend reduce intestinal discomfort, improve lactose tolerance and create a barrier effect against and Flax Olive Sunflower Oil blend--is available online and at major retailers. To learn pathogenic bacteria in the intestinal tract,” explains Vicki Koenig, MS, RD, CDN. more and for additional recipes, visit www.shapefoods.com. To learn more, visit the Web site at www.stonyfield.com. SRDA MONTHLY MENU Call SRDA at 545-8900 for congregate meal site and Meals-On-Wheels Info! JAN. 1: Chile Con Carne, Cornbread Bread/Marg. Lime Pear Gelatin, Mixed Green Salad w/Italian Drsg, Orange. Cucumber/Onion Salad Peaches. JAN. 20: Chicken Divan Casserole, JAN. 2: Honey Mustard Chicken, over Rice, Carrot Raisin Salad, Parslied Noodles, Mixed Veg., Wheat Basil Green Beans Wheat Bread/ Bread/Marg. Fruit Cocktail Fruit Marg., Cinnamon Rice Pudding. Juice. JAN. 21: Roast Pork Loin, JAN. 5: Sweet/Sour Pork/Rice Peas Glazed Sweet Potatoes, Zucchini/ Wheat Bread/Marg. Diced Peaches. Tomatoes, Wheat Bread/Margarine, JAN. 6: Meatloaf/Tomato Sauce, Applesauce. Parlsied Noodles, Broccoli, Wheat JAN. 22: Sloppy Joe on a Bun, Bread/Marg., Fruit Cocktail. Baked Beans, Mixed Green Salad/ JAN. 7: Roast Beef/Gravy, Mashed Italian Dressing, Apricots. Potatoes, Basil Green Beans, Creamy JAN. 23: Breaded Fish w/Lemon, Cole Slaw, Wheat Bread/Marg., Au Gratin Potatoes, Peas & Raspberry Sherbet. Onions, Wheat Bread/Margarine, JAN. 8: Turkey Green Chili, Spanish Strawberries & Pineapple. Rice, Mexican Corn, Wheat Bread/ JAN. 26: Burrito w/Green Chili, Marg., Peach Cobbler. Mexican Corn, Wheat Bread/ JAN. 9: Chicken Cacciatore, Margarine, Apple Fruit Juice. Linguini, Mixed Veggies, Wheat JAN. 27: Macaroni & Cheese, Bread/Marg., PA Up/Down Cake. Carrot Raisin Salad, Wheat Bread/ JAN. 12: Pork Chow Mein, Pic-kled Margarine, Cherry Cobbler. Beets, Wheat Bread/Marg.Straw- JAN. 28: BBQ Beef on a Bun, berries & Pineapple. Baked Beans, Creamy Cole Slaw, JAN. 13: Beef Tomato Mac, Carrots, Ambrosia. Mixed Green Salad Ranch Drsg. JAN. 29: Chicken a la King, Biscuit, Wheat Bread/Marg. Plums. Stewed Tomatoes, Chocolate JAN. 14: Beef Stew, Confetti Rice, Mashed Potatoes, Harvard Beets, Onion Salad, Peas, Wheat Bread/ Pudding. Creamy Cole Slaw, Wheat Bread/ Wheat Bread/Marg., Cranberry Marg., Apricots. Marg. Gingerbread w/ Lemon. Orange Mold. JAN. 19: Tomato Swiss Steak, JAN 15: Hot Turkey Sandwich, JAN. 16: Lasagna, Cucumber/ Mashed Potatoes, Cabbage, Wheat 2% MILK With ALL Meals! Page 16 - Senior Beacon - Jan., 2009 Visit Us at http:// www.seniorbeacon.info Finances: Create And Keep Wealth Advice On Making Smart Investments In 2009 by Ronald S. Phillips one time we are buying. According to Ned that way is usually by exaggerating bad annually instead of the 13.05% if you had Well, it’s a new year and I think Davis Research, since1901 to September news and good news. not gotten out of the market (source: Ib- most of us want to see a positive rebound of 2008, the Dow Jones Industrial Aver- Think about it for a moment. botson Associates). for the stock and bond markets. If you age (DJIA) is either in a bear market or When we had the Tech Bubble all you 3. Follow What Has Worked In The made it through the wild financial ride recovering from a bear market. The DJIA could read about or see on TV was the Past. throughout 2008 then you deserve a round is actually only making new highs (and “new economy.” Everyone was talking Warren Buffet’s mentor Ben Gra- of applause. But are there any ways to in- therefore creating “new” wealth for stock- about the tech stocks they bought last ham believed highly in asset allocation, crease our “odds” for success in the mar- holders) 22.6% of the time. week that just doubled. The media fed this owning many different asset classes to kets? You’ve probably heard it more frenzied bubble. even out your returns. It is easier than ever Most advisors would agree there than once: stay in the market for the “long Now the media is feeding the to own asset classes that move in different are a few things we can do as investors to term.” And long term is not really that Doom Bubble. You will hear only bad directions from each other. make good returns. There are also a few long. Ibbotson Associates research says news non-stop for the coming months. If you have a diverse portfolio things to NOT do. that if you were invested in the market for We’re in the middle of a recession, of (one with ten or more unique asset class- 1. Don’t Make Emotional Decisions. any 5-year period from 1926-2000 (which course there are only going to be bad es) then you should be in good shape to What other kinds of decisions includes The Great Depression) you would earnings, layoffs and all the rest. But you weather most market storms. If not, then are there?! We all tend to make those have had a 90% chance of getting a posi- need to get some good, fundamental ad- you couldn’t pick a much better time to re- emotional decisions day-to-day. But the tive return. vice about the markets. allocate your funds and buy cheap, high- market is already emotional and manic 2. Get Accurate Information. All of this doom and gloom would quality assets. enough without us adding to the volatil- It is very tempting to look at the naturally lead most people to want to stick Have a Happy & Prosperous New Year! ity. financial channels non-stop and check up with cash and CDs instead of stocks. But If everyone decided to sell when on the averages. But along with that good consider that if you had missed the 40 best Ronald S. Phillips is a Pueblo native and an in- dependent financial advisor. He can be reached the market was performing poorly then information is sensationalist journalism. days in the market from 1984-2000 then at ronphillips@ rpadvisor.com or at 545-6442. we would be selling three times for every They need to get viewers somehow. And your return would be a very small 4.15% 2009: Do You Really Want To Have A Better Life? by Grant Oakes the over 250,000 seniors that have opted give you some additional options for you let’s go back to the appraisal. Everybody Let me ask you some questions. for a reverse mortgage since its inception to consider. And this year they made the knows that the housing market has been You’ve been making that large house pay- in 1989. There were over 55,000 HECM rules that protect the seniors even strong- going down. Here in Pueblo and Fremont ment for quite awhile now haven’t you? (pronounced HEC-EM that stands for er. As of January 1, 2009 it is even pos- Counties unlike other places were the mar- You have gotten by year after year even Home Equity Conversion Mortgage) re- sible to buy a home with a reverse mort- ket jumped sky high in the last few years, though your income has remained the verse mortgages endorsed in the first 9 gage, which could never have been done our housing market has been relatively about the same and everything else has months of 2007 that is an 83% increase before. stable. Now as those jumping markets been going up, right? There are some over the 30,404 loans endorsed during the O.K. from the questions that I have been in freefall mode, ours has again things you would like to do and even same period of 2006. The numbers are ask before, you have probably figured out been stable. However, the experts tell us some places that you would like to see . not in yet for 2008 but they are expected what the rules are for getting a reverse that the market decline won’t be over for . . if you had some extra money, correct? to me be way up again. So what do those mortgage, but let’s go over them any- quite awhile. Now could be a perfect time There is additional money in the form of people know that you don’t know? One way. The rules are simple and few. (1) to do the reverse mortgage before your equity in your home, but, you can’t break thing that they know is a way to live a The youngest person on the title must be house value declines even further. off a piece of the roof and take it to the better and more fulfilling life with their at least 62. (2) Your home need not be If you are one of the seniors that bank, can you? So what is a senior to do children’s blessing. By the way, over paid off, you do need at least 50% equity has your home paid off that simply means if you want to live a more enjoyable life in 90% of all reverse mortgages are HECMs in your home. (3) The reverse mortgage that you can get a lot of cash out of your your golden years? because the HECMs are controlled by the must be the only mortgage on your home, home to do anything you want. Please If the youngest person on your government and give the seniors the most so the reverse mortgage will pay off the remember that you always retain title to home title is over 62 years young it is money. Please don’t stop reading because present loan or loans if you have them your home. As long as you follow the just possible that I might be able to give you see the term mortgage. Today’s re- now. (4) You must continue to pay the rules, no one can take your home away you some answers!! First, a couple more verse mortgage is not your mother’s re- taxes, insurance, upkeep and utilities. As from you. I had a mortgage on my home questions. Your home is your primary verse mortgage. The legislators have I said we all keep them paid now don’t and I did a reverse mortgage in August, I residence, isn’t it? Would you be more made some excellent changes in the laws we? (5) You must receive counseling. have no more house payments and I have comfortable if you did NOT have to pay that govern the HECM reverse mortgage. That’s the basic rules. The next question extra cash each month to do as I wish. a house payment ever again? Could you Today they are probably the safest mort- that everyone asks is how much can I get This month I have a short trip to Phoenix find a way to spend some extra money gage that is available to seniors. with a reverse mortgage. The answer is planed, next month who knows, maybe I each month if you had extra money? If You can’t even get a reverse “it depends”. Let’s see what it depends will go to Vegas or maybe Disney World you didn’t have a house payment could mortgage without talking to a certified on. The first thing that makes a difference or maybe anywhere it’s warm. you still afford to pay the property taxes, independent counselor. This is mandat- is what your home will appraise for in an Happy New Year everyone. homeowners insurance, utilities, and the ed by the government. These counselors FHA Appraisal. Naturally, the higher the upkeep on the home? You are paying could care less whether you get a reverse appraisal the more money you can get. Bio: Grant Oakes (CRMS) is a Certified them now aren’t you? Of course you are, mortgage or not. Their only concern is The second is the age of the youngest bor- Reverse Mortgage Specialist with 4 years of mortgage loan experience. He is a local we all do. So what’s the catch? that you understand all the ins and outs of rower. The older the youngest person is businessman that has owned Pueblo businesses No catch! You can simply join what you are doing and usually they even the more money you can get out of your most of his adult life. Grant is a senior himself home. Also, the older the youngest person and he understands quite well the needs of the is the smaller the amount of equity you senior community. Grant’s specialty is “in home need to have in your home to be able to service”. He will come to your home to meet get a reverse mortgage. Next, the interest with you and your children, and/or financial rate at the time of the loan, the lower the advisor because in your home you are always in rate the more money you get. Right now control. You can call his cell phone at 719-252- the interest rates are at an all time low. But 7291 from 9-5 Mon-Fri Senior Beacon Senior Beacon serves Pueblo & Fremont Counties and reaches the rest of Southeastern Colorado. It is a monthly newspaper dedicated to inform, serve, educate and entertain the Senior Community in these areas. Subscriptions are available, prepaid with order, at $19.95 for one 12-month period. Send your order to the mailing list below. Publication of advertising contained herein does not necessarily con- stitute endorsement. Signed columns are the opinions of the writers and not necessarily that of the publisher. Senior Beacon is locally owned and operated. Founded in August, 1982. MAILING ADDRESS Beacon Publishing/Senior Beacon -- website: www.seniorbeacon.info Mailing Address: P.O. Box 7215 -Pueblo West, CO 81007-0215 Ph: 719-647-1300 Fax: 719-647-1305 E-mail: [email protected] Publisher/Sales/Production...... James R. Grasso Sales.... Jan McLaughlin, James R. Grasso Contributing writers.. B. J. Tucker, Universal Press Syndicate, Mature Market Editorial Services, NAPS, Jan McLaughlin SUBMISSIONS: Senior Beacon welcomes reader contributions in the form of senior groups’ news, stories, poetry, recipes and happenings. Letter to the Editor must be typed and double spaced, signed with address and phone number submitted. Deadline is the 10th of the month prior to publication. Copyright© 2008-Beacon Publishing Visit Us at http://www.seniorbeacon.info Senior Beacon - Jan., 2009 - Page - 17 Senior Community Update PUEBLO WEST KNIGHTS GENEALOGICAL SOCIETY Orman Ave. Tuesday, January 20th; 9:00 2009. The site is located at 405 W. 9th St. The Pueblo West Knights of “The Southeastern Colorado – 11:30 am in downtown Pueblo. Appointments will Columbus Council #12020 is holding Genealogy Society holds regular meet- Mesa Towers - 260 Lamar. Wednesday, begin at 9:00 AM. a chicken dinner at the VFW Post 5812, ings on the second Saturday of the month January 21st; 9:00 – 11:30 am SoCo SENIOR CITIZENS 127 E. Spaulding Ave. in Pueblo West on beginning at 2:00pm in the Meeting Get Moving with Pueblo StepUp Southern Colorado Senior Friday, January 23, 2009. Room B”, Robert Hoag Rawlings Library, Community Exercise Programs: Citizens organization will sponsor a The cost is $8.00 for Adults and 100 Abriendo Ave., Pueblo. There is Please call Jo Stinchcomb @ 557-3883 if Valentine Dinner Dance on Saturday $4.00 for children 12 and younger. a continuing Refresher/Beginners class you have any questions. February 7, 2009 at the Union Depot, Serving time will be from 4:30 starting at 1:00PM. Call 546-1973 for WHAT A GREAT TIME TO 132 W. “B” St in Pueblo. There will be a p.m. until 7:00 p.m. details.” Guests welcome and there is no VOLUNTEER dinner at 5:30pm followed by the dance Proceeds go to local charitable charge. In our community there are many from 6pm - 11pm. Admission is $20 organizations and the St. Paul the Apostle GARDENING CLASSES different opportunities to volunteer. You for members and $25 for guests. Music Church Building Fund. The following are two classes can volunteer one morning a week or one will be performed by High Fidelity. Call LOU GEHRIG’S DISEASE we will be offering through Colorado day a month. It is up to you how much Dorothy at 948-3986 if you’d like to be a SUPPORT GROUP State University Extension/Pueblo time you would like to help. You can part of this fundraising activity. Support group for Lou Gehrig’s County. Cost is $15 per class and pre- work with children, elderly, special needs SRDA JANUARY CALENDAR Disease (ALS). Second Thursday each registration with payment is required. If individuals or with no people at all. You SRDA at 545-8900 has activ- month, 6-7 PM. Thatcher Bldg. 503 you can share this information, we would can work around people or work by your- itites for seniors every weekday of the N. Main, Suite 103, Pueblo, CO . Call appreciate it! self. You can do clerical kind of work month. From quilting to bridge and from Peggie at 719-584-3068 for all the info. Gardening With Nature - The Birds, or you can work directly with people. computer classes to movies with popcorn OWLS MEETING the bees and toads class is scheduled You can choose where you would like to and exercise classes, SRDA trries have The Older, Wiser, Livelier for Tuesday, January 13, 2009 from 6- 9 volunteer. offer something for everyone in terms of Seniors meet the second Tuesday of each p.m. at the Greenway and Nature Center, Below are some of the many activities throughout the month. month for bowling at Bowlero-Midtown 5200 Nature Center Rd. This class will areas that are in great need of volun- Please call them at the above Shopping Center at 2 p.m.. For informa- show you how to INVITE nature into teers: phone number for more specific informa- tion: 545-2803 your garden. ---Drivers to deliver Meals on tion. The group also meets the third Native Plants for Pueblo class is sched- Wheels to homebound seniors LIVING WITH OSTEOARTHRITIS? Wednesday of each month at 6 p.m. for uled for Tuesday, January 20, 2009 from ---Volunteers to help in the many Osteoarthritis does not only dining and socialization at various area 6-9 p.m. at the Southeastern Colorado areas of St. Mary Corwin Medical Center strike the knees, hips and hands. In an restaurants. RSVP: Jack Briggs at Jack. Water Conservancy District (SECWCD) especially in the Resale Shop. estimated one million Americans, it also [email protected] or 546-6189 for in the Board Room, 31717 United Avenue, ---The Cancer Resource Center affects the small, vulnerable joints of the reservations and location near the Pueblo Memorial Airport. needs volunteers to work with cancer neck, and can cause sudden attacks of RIDE TO CHURCH? Carolyn Valdez - Program patients giving out information and help- severe pain that may radiate into the head Looking for a ride to church? Assistant, CSU Extension - Pueblo ing individuals pick out wigs and hats. and arms. But what can patients them- Call Wesley United Methodist Church at County, 719-583-6574. ---The assist the Day Care selves do about this form of arthritis? 561-8746 and we can make arrangements STEP-UP PROGRAM Teacher at a north side charter school. How can they ease the pain, deal with the to transport you to worship and fellow- Mineral Palace Towers - 1414 N. Santa ---To help with a Senior Vision limitations it causes, and support their ship.” Fe. Thursday, January 8th; 9 – 11:30 am Support Group, sending out monthly doctor’s treatment? With the help of some S.R.D.A. CLASSES Memorial Recreation Center - 230 notices, calling and making room and of the world’s leading spine specialists, S.R.D.A - 230 N. Union E. George Dr, Pueblo West. Thursday, travel arrangements. the American Arthritis Society has com- Pueblo, CO 81003 - 719-545-8900 EXT. January 8th; 8:15 – 10:30 am ---Tutors and volunteers in the piled twelve practical tips for self-care 133. McHarg Park Community Center - 409 schools are always needed. that are effective and easy to follow. To SRDA has classes and seminars Second Street Avondale, CO, Monday, If you are interested in any of view these and many more valuable sug- every week day. Seniors of this area January 12th; 9:00 – 11:30 am these opportunities or want more infor- gestions on osteoarthritis, please visit the should call SRDA at the above phone Vail Hotel - 217 S. Grand. Tuesday, mation call Gloria Valdez, SRDA, 545- Society’s website at: www.americanar- number. These classes and seminars/ January 13th; 9:00 – 10:30pm 8900. Also get information on the these thritis.org. events range from computer class to Mah Hyde Park Community Center - 2136 three web sites: srda.org (look under AARP Schedule of Activities Jjong and from Foster Grandparenting to W. 16th St. Tuesday, January 13th; 1:00 programs-Retired Senior Volunteer for JANUARY 2009 bridge. – 2:30pm Program), pueblovolunteers.org, 211help. Pueblo Information Center AARP Please call SRDA for the enrite Joseph Edwards Senior Center (SRDA) net.. PHONE: (719) 543-8876, 1117 Prairie schedule of events for the month of - 230 S. Union. Wednesday, January CHURCH HOSTS SCREENING Avenue. HOURS: Mon-Sat 10-3pm December. 14th; 9:45 – 12:00 pm Residents living in and around Pueblo, Colorado 81005 BUSINESS MEETING IN CAñon Ogden Apartments - 2140 Ogden. the Pueblo community can be screened Safe Driving Classes, Benefits Please join the Canon City Thursday, January 15th; 9:00 – 10:30 to reduce their risk of having a stroke. Check-up, exercising, Tai-Chi, eating Business Owners Meet and Greet am The complete screening package now right, Census Bureau testing, Model T Thursdays 8-9 AM. Open to all Fremont Fulton Heights - 1331 Santa Rosa, includes a new Heart Rhythm screening, care group, Convergys recruiting, clas- County Business Owners and Managers Thursday, January 15th; 1:00 – 2:30 pm checking for irregular heartbeat, which is sic cars, Food Share America, Better who want the opportunity to network Park Hill Christian Church Hall - a major risk factor for stroke. Breathers, preparing taxes, quilters group, with other businesses. No Membership 1404 E. 7th St. Monday, January 19th; First Baptist Church is pleased medicare and financial planning assis- dues For more information and details 10:00 – 12:00 pm to host this event presented by Life tance and more available this month. call Brenda 429-9999. Ask about our Minnequa Park Apartments - 1400 E. Line Screening on Thursday, January 22, upcoming Expo Havens FAMILY CLINIC Walk-Ins Welcome Comprehensive Primary Care for the Whole Family • Accepting New Patients Daily • 24-48 Hour Turn-Around for Appointment • Sport Physicals • Professional, Confident Providers • Medicare Friendly • Convenient Location & Easy Access • Most Major Insurance Welcome • We Make House Calls

Providing High Quality Compassionate Care In Your Time Of Need! 109 Latigo Lane, Suite C - Cañon City, CO 719-276-3211 Page 18 - Senior Beacon - Jan., 2009 Visit Us at http:// www.seniorbeacon.info

SENIOR CLASSIFIEDS line hookup! Master bed has private Experienced COMPANION/ bath w/walk-in shower w/bench seat! CAREGIVER available Part/Time SENIOR CLASSIFIED AD REQUEST Ramp instead of stairs lead to front with TLC assistance. Bondable, hon- porch + wide corridors & entryways This classified ad section of the Senior Beacon carries advertising of est, mature, best references. Looking throughout! $160,000. Karen Get- all sorts. The cost is $7.00 for the first 25 words or less and $.25 for each word for help in your home, call MONIKA sItDone Trujillo, 240-5523. Re/Max over 25. TO PLACE AN AD here’s all you need to do: Write your ad in the space 719-542-6120. 0209 Pueblo West Inc. #1108 Ancient old codger needs re- provided below. up to 70% off! Children’s Name cliner with motor to sit up or lie flat ______Brand clothing!. Pueblo’s best Kept for sleeping. Leather preferred. 542- ______Secret! Compare our Bargain Prices! 3032. #0209 ______1153 S. Prairie. Pueblo Trading Post, IMPERIAL MEMORIAL GAR- Saturdays and Sundays. #1208 DENS 4 grave sites in Hillcrest sce- ______imperial memorial gar- tion. Lot 47, spaces 1,2,3,4. $600.00 dens. 4 grave sites, Hillcrest section, each. Call 719-649-2478. #0209 Please print clearly. Deadline is the 20th of the month. lot 47 #1,2,3,4 - $600 each. Call Ken, experienced: compassionate Phone:______Your Name:______719-649-2478. #1208 lady available to assist you in your new bissell powersteamer home. Errands, Dr’s. appointments, - with (2) gallons shampoo, $150; shopping, all activities of daily living. Mail ad & Check (send no cash) to: Plaid loveseat/matching rocker, Please call us at 565-0445. #0109 Senior Beacon P.O. Box 7215 Pueblo West, CO 81007. $65.00; Vinyl turquoise loveseat and adult care home: Are you (2) matching chairs, $60. Call (719) looking for a loving home environ- tivities, weekly outings, laundry, nu- desires. Do you have a long-term pet? 560-9741. #1108 ment for your loved one? Well, look tritional meals and medicine supervi- They are welcome here. They are a housekeeper. $12/hour. You no further. We offer your loved one sion. Private rooms and semi-private part of your loved one’s family and supply cleaning equipment. Kathy, a safe and secure family environment rooms are available. Rooms may be can be a part of ours. We are located 583-2262. #1108 to call home. We offer in-home ac- decorated, as your family member in Pueblo West. Serious Inquiries perms!! includes haircut & style Only! 719-214-6775. #0109 (short hair) 35 years experience in care provider: Experienced, business. Call 719-647-0611 for ap- Finding The Best Spa Getaways honest and dependable. References pointment. Pueblo West. #1008 3-24 hours. Cleaning, cooking. Assist HOME CARE. Reasonable, Respon- (NAPSI)-When it comes to relaxing getaways, many travelers feel few things to Dr.’s. Errands and shopping. 543- sible. Experienced. Call, 565-0445. can top a spa vacation. In fact, a study by The Travel Insti- 7853. also 719-214-0321. #0109 #1008 tute found that top reasons for a spa vacation include relieving christmas shopping on line: 3-wheel Rally Scooter Pride stress or to feel relaxed; pampering and self-indulgence; and Webs: Mobility Products, Sold new for feeling better about oneself. www.sensesgiftworld.com; $1,995, asking $700.00 And if you’re wondering whether spa getaways are fe- www.4427onetouchshopping. ALSO; male-only affairs, consider this: While a majority of spa goers biz;www.4427onetouchtravel. Twin size hospital bed and are female, 29 percent of spa goers are now male, with that biz;www.4427onetouchfitness.biz; mattress. Used only two months, ask- number expected to continue to rise. www.4427onetouchpharmacy.biz. ing $150.00. Call, 240-0981 #1208 So what are some top spa getaways? You might want e-mail- [email protected] #0109 house cleaning. 3-Hour mini- to check out a unique, award-winning spa nestled in the Al- I WILL DO HOMECARE. Have mum. $15 per hour or $14 per hour legheny Mountains. Part of the world-class Greenbrier resort, experience! Have recommendation if 65 or older. You supply the cleaning the spa-already known for using natural ingredients and in- letters. Run errands. Doctor visits, goods. Near a bus stop. Have recom- digenous minerals-recently launched a new series of refresh- Fix Meals. Good Companion. South mendation letter. Carolyn, 561-8682. ing treatments and packages. The indulgent offerings include a Pumpkin Soufflé Body Side. Feel free to call. 564-2157. 0109 #0908 Delight, Gingerbread Crème Manicures and Pedicures, a Winter Warming Package and senior manicures and pedi- ONE-bedroom-spacious- a Chocolate Covered Strawberries Body Wrap. cures. Finding it difficult to care South-side complex. Rent, $400 de- To help make things even more relaxing, the resort also offers a “Just One More for your nails? Gentle service in posit, $250 includes water, trash, Day” package, allowing travelers the opportunity to stay for four nights at the price of your apartment or assisted living parking, laundry room, close to bus three. Guests will be able to fully enjoy the over 50 recreational activities, delectable res- residence. Call 719-252-3548 for ap- stop and shopping. Rustic Villa, taurants and other amenities at a more leisurely pace, with the addition of an extra day. pointment. Enter to win free mani- (719)564-8899. #0209 Of course, the resort’s world-class dining could help ease your mind as well. cure. #1208 caregiver/companion: Pri- Its Main Dining Room received Wine Spectator’s prestigious “Best of Award of Excel- MY HUSBAND IS 83! I’m 76! I am vate care - part time. Have experi- lence” and its Sam Snead’s at The Golf Club restaurant received the magazine’s “Award asking your help as he needs a mobile ence with recommendation letters. of Excellence.” The accolades recognize the restaurant’s well-chosen wine offerings and chair. Scooter store won’t give him Just moved into town. South area. complementary pairing of wine selections with their respective menus. another one because his wore out in Call Carmen, 564-2157 #0908 Additionally, readers of Association Conventions & Facilities voted the desti- 6 years! I can give you a registered wanted: certain 45rpm records nation a winner of the 2008 Distinctive Achievement Award and the getaway received puppy for a chair. Help! Thank you. and LP albums from the 1950s and Meetings & Conventions magazine’s 2008 Gold Key and Gold Platter Awards. Call 719-254-6210. #1208 1960s. 566-7975. #1008 For more information, visit www.greenbrier.com. for sale. 211 E. 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Main St. - Florence, CO - 719-784-3066 Visit Us at http:// www.seniorbeacon.info Senior Beacon - Jan., 2009 - Page - 19 Charlene Dengler: “To Lose Weight, Get It In Writing” by Charlene Dengler the most successful diet plans, suggests noshing. Also, it may allow you to make amine your records more closely to find The holidays are over and it’s the that participants keep a food journal. It better choices when you realize just how the buried treasure. You may uncover beginning of a brand new year – again. If just makes sense that when you increase many calories are in your favorite after- positive patterns of change and improve- you followed the advice from last month, awareness of what you are putting in your noon beverage. Thirdly, keeping an ac- ment that would be cause for a non-food your fresh exercise routine is already in mouth, you will feel fuller sooner than if curate list of intake shows just how many based celebration. For instance, noticing motion. This month’s focus is a recom- you are just mindlessly munching. servings of fruits and vegetables you are that your fruit and veggies have increased mendation to enable your weight loss ef- There are five equally enticing getting and how many times you reach for from 3 servings to 9 servings each day forts to be more successful. After all, if reasons to revive the ancient practice a sugary treat instead. Recognizing areas or realizing you no longer need that mid you are putting forth the effort, you want of recording important information for of imbalance in your dietary intake shows afternoon candy bar should definitely put some satisfaction for your work. Well, future reference, better known as jour- where you are sabatoging your attempts a smile on your face. Rejoice by taking what will produce the results you are ea- naling. First, by tracking what you are to lose weight. a new Pilates class or getting a massage, gerly hoping for? You may be surprised eating, you get a reality check about how Reason number four explains or simply relaxing with a cup of tea while to hear what it is, and although you may many calories you actually consume. that keeping a record of what you eat reading a favorite book. Think about it, initially think it a bit cumbersome, just Average Americans underestimate their can also help you discover why you eat. keeping a food journal and experiencing hear me out if you have a few pounds to calorie consumption by about 25 percent. When you begin to notice patterns, you the varied benefits leading to weight loss, lose. Eating out or enlarging portions make can do something about changing them. just might keep you celebrating all year About a year ago Good House- calorie counting even more challenging. Substituting a brief walk or completing a long! keeping magazine published an article “Guesstimating” caloric intake, even for round of deep breathing, instead of ravag- documenting scientific evidence that experts, like dieticians, is highly inaccu- ing a bag of chips, will go a lot farther Charlene Dengler is a former registered writing down what you eat ensures more rate. to reduce the stress causing you to eat in nurse who has also been a model, nutrition consultant, fitness instructor favorable results when trying to lose Secondly, journaling is a built the first place. Your accurate accounting and educational consultant. She is weight. In a Kaiser Permanente Center in mechanism for controlling BLT’s, as reveals to you where your nutrition plan currently a nutrition consultant and for Health Research study, researchers they are known to nutritionists, or bites, may be going south and then you can get personal trainer whose main focus is a found that keeping a food diary was the licks and tastes. Just sneaking in 6 bites, back on the correct road to recovery. natural approach to health and wellness. single best predictor as to whether a di- licks, and tastes each day can pack on up Lastly, in addition to analyzing your jour- She can be reached at (719) 250-0683. eter lost weight. It also should come as to 15 pounds in a year! If you write it nal for patterns that cause dietary down- no surprise that Weight Watcher’s, one of down, you will cut back on between meal falls prompted by emotional triggers, ex- 2009 Schedule And Information For PTC Rent/Heat Rebate If you have been a Colorado resi- gin at 1:00 PM. Thursday, Feb. 12, 2009 ceived for year 2008; Colorado ID or dent for all of 2008, are at least 65 years Mineral Palace Tower - 1414 N. Santa Fulton Heights Center - 1331 Santa Colorado Drivers License with current old by end of December, or a surviving Fe, Thursday, Jan. 22, 2009. Rosa, Tuesday, Feb. 17, 2009. address and expiration date, (Driver’s spouse at least 58 years old, or disabled Minnequa Park Apts. - 1400 E. Orman Richmond Apts.* - 165 Central Main, licenses from any state other than Colo- for all of 2008 regardless of age; and you Ave., Friday, Jan. 23, 2009. Wednesday, Feb. 18, 2009. rado – even if valid – will not be accept- are a single person with income less than Ogden Apts. - 2401 Ogden - Tuesday, Union Plaza Apts.* - 234 N. Union Ave, ed because applicants must be full-year $12,000, or a married couple with income Jan. 27, 2009. Wednesday, Feb. 18, 2009. Colorado residents to receive rebates); of less than $15,700 you are a person eli- Vail Apts. - 217 S. Grand, Friday, Jan. 30, Hyde Park Center - 2136 W. 16th St., Social Security Card; Amount of income gible for rent and heat rebates. 2009. Thursday, Feb. 20, 2009. from all sources, monthly rent paid for You cannot receive a rebate if Azteca Apts. - 705 Hunter Dr., Tuesday, You must bring with you: year 2008 and monthly pay from Social you are claimed as a dependent on the Feb. 10, 2009. Social Security Statement re- Security and SSI benefits, if you receive federal income tax return of any other (Azteca Apts. applies only to those living these. Without this important person. within this complex) information, we will not be able to apply All Rebates are scheduled to be- Mesa Tower Apts., 260 Lamar Street, BIG BURGER WORLD for your rebate. (If you paid 2007 prop- A BIG THANK YOU TO OUR erty taxes in early 2008, this must be in- Est. 1974 CUSTOMERS AND FRIENDS cluded in your expenses.) HAVE A MERRY CHRISTMAS If you would like direct deposit for your rebate, bring a blank check with WE WILL BE CLOSED Routing number and Account number. DEC. 20 - JAN. 6 Veteran recipients must have let- SEE YOU THEN! ter from VA Administration showing per- Est. 1974 centage of disability statement

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It’s bad enough that the ballots printed out by the voting machine from precinct to precinct -- depending on Consequently, Indiana performed Republican Party can’t prevent Democrats on the miracle ballots showed that the which method of counting ballots is most yet another recount of the entire dis- from voting in its primaries and saddling votes had been cast on Nov. 2 -- two days advantageous to Franken. trict, which (BEGIN ITALS)again(END us with The New York Times’ favorite before the election. Consider a few other chilling ITALS) showed that Republican McIntyre Republican as our presidential nominee. Democratic election officials examples of Democrats thieving their was the winner -- this time by 418 votes. If the Republican Party can’t protect in the miracle-ballot county simply way to victory over the years. Now he was really asking for it. The an election won by the incumbent U.S. announced that their voting machine must In 1974, Republican Louis nerve of this guy! Hey, buddy, do you senator in Minnesota, there is no point in have been broken. Don’t worry about Wyman won his race for U.S. Senate in mind? We’re trying to throw an election donating to the Republican Party. it -- they were sure those 100 votes for New Hampshire, beating Democrat John over here!” The day after the November elec- Franken were legit. Durkin by 355 votes. Durkin demanded a As The Washington Post reported tion, Republican Sen. Norm Coleman had Then another 400-odd statistical- recount -- which went back and forth by at the time: There were “no allegations of won his re-election to the U.S. Senate, ly improbable “corrections” were made in a handful of votes until the state’s Ballot fraud” in the recount and 90 percent of beating challenger Al Franken by 725 other Democratic strongholds until -- by Law Commission concluded that Wyman ballot disqualifications had been agreed votes. the end of election week -- Coleman’s had indeed won by (at least) two votes. to “by election commissions dominated Then one heavily Democratic lead had been whittled down to a mere Wyman was certified the winner by Democrats.” town miraculously discovered 100 miss- 215 votes. by the New Hampshire secretary of state So naturally the House refused ing ballots. And, in another marvel, they Since then, highly irregular and was on his way to Washington when to seat the Republican even though he were all for Al Franken! It was like a counting methods have added to Franken’s ... the overwhelmingly Democratic U.S. had received the most votes (hereinafter completely evil version of a Christmas total bit by bit, to the point that Coleman Senate refused to seat Wyman. referred to as “the winner”). The House miracle. is now ahead by only 188 votes. Despite New Hampshire’s cer- proceeded to conduct its own recount. As strange as it was that all 100 As long as Coleman maintains tification of Wyman as the winner of (If you haven’t detected a pattern by this post-election, “discovered” ballots would any lead at all, Republicans don’t seem the election, this was the post-Watergate point, please ask your doctor if Prilosec is be for one candidate, it was even stranger to care that Coleman’s advantage is being Senate, when Democrats could get away right for you.) shrunk by laughable ballot “discover- with anything -- up to and including This time, instead of ordering a prank known as “President Jimmy the district to hold another election, the Carter.” Democratic House saved all concerned a Oral Health Tips For Seniors The U.S. Senate spent months lot of time and money by simply declar- ORAL HEALTH TIP FOR SENIORS XXIII examining disputed ballots from the New ing Democrat Frank McCloskey the win- In this Oral Health Tip for Seniors we will continue to provide answers Hampshire election. Unable to come up ner by four votes. to some of the most frequently asked questions about senior dental care. with a method to declare the Democrat The vote-theft most like Q: Can dentists treat patients with dementia? the winner that didn’t require a guillotine, Minnesota this year was the infamous A: The ideal time to take care of all necessary dental treatments is soon the Senate forced New Hampshire to hold 2004 gubernatorial election in Washington after the person has been diagnosed with dementia. This way, only easier mainte- another election. State. The Republican won the race on nance treatments will be all that are needed as the person ages. However, patients It was a breathtaking abuse of election night, but ballots favoring the with moderate levels of dementia can be treated and can receive anesthesia. Setting power. New Hampshire had certified a Democrat kept being “discovered” until a dental appointment early in the day, when the person with dementia is most alert, winner of its Senate election, but it was the Democrat finally eked out a majority. a Republican, so the Democratic Senate At that point, the recount was immedi- may be best. Also, the caregiver needs to communicate to the person with dementia simply ordered a new election. ately halted and the Democrat declared that he or she is going to the dentist and the reason for the visit. Demoralized Republicans stayed the victor. Q: I find it difficult to chew and swallow certain foods. Do I really need to be con- away from the race and, this time, the You would have to go back cerned about eating a balanced diet as a senior? Democrat won the re-vote. to Reconstruction to find an election A: You may be experiencing these difficulties simply because you have Even more egregious was the that was stolen by the Republicans this tooth decay, ill-fitting dentures, dry mouth, or another condition that is very likely to Indiana House race in 1984. On election way, but it’s all in a day’s work for the be treatable. Maintaining proper nutrition is important not only for your oral health night, the incumbent Democrat Frank Democrats. but for your overall health also. To maintain overall good nutrition, follow this ad- McCloskey appeared to have won a nar- That’s why they were so testy vice: row victory of 72 votes. But after a cor- about the 2000 Florida election. It was the Eat a variety of foods from the five food groups (milk and dairy, breads and cereals, rection was made in one county, it turned one time in the last century Republicans meats and dried beans, fruits, and vegetables). out his Republican opponent, Richard wouldn’t let Democrats steal an election Choose a diet with plenty of grain products, fruits and vegetables. McIntyre, had won by 34 votes. they lost by less than a thousand votes. Choose a diet low in fat, saturated fat, and cholesterol. McIntyre was certified the win- No matter how many times Choose a diet moderate in sugars. ner -- which is when the trouble usually Democrats steal elections, Republicans Choose a diet moderate in salt. starts for a Republican. keep thinking the next time will be differ- If you drink alcoholic beverages, drink in moderation. Again, a majority Democrat ent. Minnesota is famously clean, isn’t it? Q: My dentures don’t feel as comfortable as they once did. What should I do? House refused to seat the certified win- It must different. It’s not different. It’s still A: First, never try to change the shape of you dentures yourself in the ner in a close election. I’m sure it was the Democrats. just a coincidence that the winner was a hopes of making them fit better. You can cause damage that will make the denture beyond repair. Because dentures are made to fit perfectly, if you do feel a looseness, chances are your dentures will need to be adjusted to make them fit properly Work For Yourself again as your mouth shape changes. See your dentist as soon as possible. In an (NAPSI)-Create a job for yourself in your own business. emergency, use a denture adhesive to keep your dentures stable until your ap- To get started, you may go to the library to see what classes and pointment. books it has to help. You may also find government agencies with This oral health tip comes from Oral Health Awareness Colorado!, a coalition of federal, state free or low-cost advisers. One way to keep records accurately is the and community organizations that developed the state’s first formal oral health plan aimed at improving the general health of Colorado residents. For moreinformation about oral health, “Dome Simplified Monthly Bookkeeping Record,” to let you track your income and go to the website www.beasmartmouth.com expenses. In addition to ledger pages organized to track receipts and different types Yesterday’s soldiers...... of expenditures, such as travel and supplies, it also has a number of special features, including: • complete information for preparing your federal income tax return; ...... Today’s HEROES • a weekly payroll record of employees; • a tax calendar and excerpts from U.S. tax law; and • a list of allowable business deductions. To learn more about the tools to support you in having your own business, go to www.domeproducts.com. Minnequa Medicenter... 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For additional information/directions please call: 0903 Moore Drive Florence, CO 81226 719-561-1300 and ask for Niki Garcia, Admissons Manager Visit Us at http:// www.seniorbeacon.info Senior Beacon - Jan., 2009 - Page - 21 Weird News from page 4. hospital reported extracting 52 such every single day of his life, with not only he lay on nails, walked on glass, ate the group said his members were always objects from 10 girls in a three-year period seasonal decorations and cards mailed to lightbulbs, and put his tongue in a respectful of animals: “Any of the times I and regarded the practice as an extension himself but a full holiday meal including mousetrap. However, in 2007, he traded did anything with (the dog), she was the of the more common self-cutting. Other turkey and champagne. However, as he everything in for a spot in the class one who backed into me and provoked studies have shown that at least 13 percent told the Daily Mail in November, “The at Thomas M. Cooley Law School in it. She was in heat and made herself of high school students have deliberately credit crunch is getting to me big time,” Lansing, Mich., where he is in his second available. ... There were also times later injured themselves at least once. and he has been forced to cut back a year (“from one freak show to another,” when she didn’t want to and then I backed Least Competent Criminals bit on the presents he gives himself. he said, “it’s the most bizarre thing I’ve out immediately.” -- Not Ready for Prime Time: Nonetheless, every morning since July ever done in my life”). Job interviews -- London’s Daily Mail reported (1) William Jarrett, 38, was charged in 14, 1994, Park continues to arise and open may be tough because a three-piece suit (after an investigation under Britain’s Hempstead Village, N.Y., in November his presents before starting on his full will hide only his chest-to-toe tattoos; freedom of information act) that more with swiping a necklace from a 32-year- meal and mince pie. He also watches the recruiters can’t miss the stars and planets than half of the local government councils old pregnant woman and running off. queen’s Christmas speech on video. Yes, that cover his face. responding admitted that they were Despite her condition, the woman chased he admits, “People do think I’m (nuts).” Least Competent Criminals using anti-terror laws and surveillance him, screaming, for six blocks and caught A News of the Weird Classic (column of -- Embarrassing: (1) A 49- equipment to monitor such mundane up with him just as a police officer was April 28, 1989) year-old Leavenworth, Kan., man activities as whether residents put their arriving on the scene. (2) Muoi Van In 1983, convicted South was hospitalized in November after garbage out at the proper times for Nguyen, 31, was arrested in Spokane Carolina murderer Michael Godwin, (according to police) using a front-end pickup. Said one prominent critic, “We Valley, Wash., in November, charged then 22, succeeded in getting an appeals loader to pluck an ATM from the Frontier are no longer living in what most would with breaking a window with a hammer court to reduce his death-by-electric- Credit Union. He was hurt when he drove recognize as a free society.” at a state liquor store and grabbing a chair sentence to one of life in prison at to the edge of a 50-foot embankment and Modern Obsessions bottle of wine valued at $9. Earlier, Van the Central Correctional Institution in tried to drop the ATM, imagining that the Professionals at Nationwide Nguyen had tried unsuccessfully to break Columbia, S.C. Six years later, in March fall would break it open, but instead, he, Children’s Hospital in Columbus, Ohio, the window with a rock, but decided he 1989, while sitting naked on a metal toilet the loader, and the ATM all crashed to the told an annual meeting of radiologists needed a hammer to do the job and went and attempting to fix earphones that were bottom. (2) British Muslim convert Nicky in Chicago in December that they had to a nearby store, where he purchased one connected to a television set, Godwin bit Reilly, 22, pleaded guilty in October in discovered an alarming new teenage for $11. into a wire and was electrocuted. Exeter, England, to attempted terrorism trend of self-mutilation: girls deliberately Update Checkers anyone? for detonating a homemade nail bomb inserting objects into their arms, hands, When News of the Weird last One of the world’s best-known in the Giraffe restaurant. The plan failed feet, ankles and necks (including needles, mentioned Andy Park, of Melksham, strategists on the game of checkers passed when Reilly triggered the bomb in the staples, wood, stone, glass and a crayon). England, in 2002, he was in his eighth away in November. Richard Fortman was men’s room, intending to take it into the According to the Chicago Tribune, the straight year of celebrating Christmas Illinois state champion six times, and in dining area, but then could not unlock the the 1970s and 1980s published a seven- men’s room door to get out. (His lawyer volume handbook on rules and tactics. called him perhaps the “least cunning” Got Pain???!!! Many people now considering the game person ever to be charged with terrorism would be astonished to know that, as in in Britain.) backs, knees, feet? chess, there are masters and grandmasters, Recurring Themes and international rankings, that experts As animal hoarding goes, the 30 Q: I get a sore back now and again, and I've spent a lot of money trying actually study historical opening moves seized from Darlene Gardner’s double- many so-called, "solutions," without success. Often, I have wondered if there was and endgames, and that some play, move- wide trailer home in Kootenai County, anything I can do to get long lasting relief. My chiropractor fixes me for a few days by-move, via the U.S. Mail. A New York Idaho, last year weren’t particularly but before long I'm right back where I started. I feel that surgery should be a last Times obituary noted that Fortman played noteworthy, even though two of them, resort. Now, I'm wondering if those GOOD FEET ARCH SUPPORTS I've been as many as 100 games simultaneously, deer, were living inside, each in its own and won games blindfolded. Until the bedroom. Authorities released the deer hearing about really work. end, according to his daughter, Fortman and other healthy animals into the wild spent “hours each day” playing checkers and euthanized the rest, and Gardner’s A: Based on Clinical Studies and rave reports from our customers them- online. husband pleaded guilty to one animal selves, GOOD FEET ARCH SUPPORTS are extremely effective! Skeptics have Cultural Diversity cruelty charge. However, in November, become enthusiastic fans from the moment they try them. -- Serbians, who have previously, Darlene filed a $2 million federal lawsuit Your feet (about two percent of your body mass) support the other 98% of your bafflingly, constructed large, reverential against the county’s “jack-booted thugs” body's weight. And if your feet are out of whack, you'll feel it in your back, knees, public statues of martial-arts actor who, acting without a search warrant, she neck, and of course, your feet themselves. GOOD FEET ARCH SUPPORTS get Bruce Lee and movie characters Tarzan said, had “killed my babies,” referring to your feet and your body into proper alignment and posture. It's that simple! and Rocky Balboa, built one of reggae the animals that “were my life and my When you visit The GOOD FEET STORE, a trained representative will take a musician Bob Marley in August in the family.” COMPLEMENTARY footprint to demonstrate just how our supports work. There village of Banatski Sokolac. Also planned A News of the Weird Classic (June is no obligation to buy but, chances are, we have what you need. In about half an was a statue of British singer Samantha 1994) hour you'll be walking out the door with your new arch supports on your feet and a Fox, but that project fell through. One In Toronto in March 1994, Sajid smile on your face. Serbian artist who helped raise money Rhatti, then 23, and his 20-year-old wife Don't be fooled. There is only one arch support store, The GOOD FEET STORE. for the Rocky statue told The New York brawled over whether Katey Sagal, who Imitation is the sincerest form of flattery but, it has no place in your shoes. Times, “My generation can’t find role plays Peg Bundy on the “Married with models (at home) so we have to look Children” TV show, is prettier than elsewhere.” Christina Applegate, who plays her THE GOOD FEET STORE People Different From Us daughter. First, the wife slashed Rhatti In PUEBLO: 4602 N. Elizabeth St. - Ste 150 (719)404-0740 For 15 years, Eduardo Arrocha, in the groin with a wine bottle as they 46, was different from us, as “Eak the scuffled, but, remorseful, she dressed his In Colo. Spgs: 5327 N. 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A Colorado non-profit serving Pueblo for over 30 years &REMONT$Rs#A×ON#ITY #/  A Colorado non-profit serving Pueblo for over 30 years Page 22 - Senior Beacon - Jan., 2009 Visit Us at http://www.seniorbeacon.info Entertaining With Italian Style Cuisine (NAPSI)-For many, sophisticated style, glamorous Milano piazza with a few room. Next, illuminate your space by antipasti feast with chic design and impeccable taste define easy-to-find items that will create a stringing crystal lanterns throughout the a glass of Ecco “La Moda Italiana.” Your friends can feel stylish setting. Italians are known to room, giving it an elegant vibe. For your Domani’s 2007 transported to one of the fashion capitals make a statement with their fashion, so table, use eye-catching brick-red place Chianti. of the world when you incorporate a few don’t be afraid to incorporate bold colors mats topped with bowls of black and Its deep stylish tips into your next fete. Setting and chic lighting into your décor. First, green olives. aromas of cherries The Scene place golden yellow decorative pillows This will serve as both a and spicy black Transform your home into a and pale blue candles throughout the decorative touch and a tasty treat as your pepper are a great match for the bold guests arrive. To complete this fashion- Italian flavors on your table. For dessert, Make A Tasty Fish Platter On A Beer Budget forward ambience, put together a playlist get guests involved by having them (NAPSI)-You’re wrestling with the worst food inflation since the early 1990s. of modern jazz and Italian pop beats. create their own signature cannolis. In Grocery shopping has become an even greater drain on your budget. The solution: Mouthwatering Antipasti advance, set aside the shells in separate Cook smarter. A good old-fashioned fish fry is a tradition in many parts of the country. Instead of spending the entire dishes for each guest. Around the table, You can make a tasty Fisherman’s Platter for four at less than $10 and share in an Ameri- evening preparing an elaborate dinner, place ricotta filling in small bowls with can tradition. Purchase large packages of frozen fish and shrimp to save money. Another enjoy more time with your guests by the various toppings, including chocolate savings option: Your frying oil can be used multiple times as long as you don’t overheat serving flavorful, easy-to-make antipasti chips, pistachios, lemon zest and candied it. After cooking, cool, strain and store the oil in a cool, dark place for future use. dishes. Start off by filling large woven fruit. Have guests fill the shells with their Fisherman’s Platter baskets with toasted focaccia bread favorite flavors, creating a one-of-a-kind • LouAna Southern Frying Oil (blended soybean and peanut oil) • 2 cups and a small terra cotta bowl with herb- dessert. all-purpose flour • 2 teaspoons salt • ½ teaspoon cayenne pepper (op- infused olive oil. Accompany the bread Takeaway Style tional) • 1 (12-ounce) bottle beer • 1 large egg • 2 (6-ounce) flaky basket with a large platter of cold Italian Send your guests home with their white fish fillets (such as cod or haddock), each cut into • ½-inch-thick antipasti. This can be created using a large own stylish Italian gift bag. Fill a canary strips • 8 ounces shrimp, peeled and deveined wooden cutting board spread with Asiago, yellow tote with a box of traditional Place oil in a large fryer, Dutch oven or another thick-walled Grana Padano and Parmigiano-Reggiano Italian chocolates, a set of artsy wine iron cooking pot with a tight-fitting lid; heat to 375°. Combine flour, cheeses and assorted Italian meats such charms and a bottle of Ecco Domani’s salt and cayenne pepper in a large bowl. Combine beer and egg, stir- as salami, spicy capocollo, prosciutto 2007 Pinot Grigio. ring well. Add beer mixture to flour mixture, stirring until smooth. and mortadella. Place marinated olives Dredge fish and shrimp in batter; fry in hot oil 2 minutes on each side or until golden. and roasted red peppers in a small serving For more information and entertaining Remove with a slotted spoon. Serve immediately. Serves four people. bowl and set it in the center of the platter. ideas, visit www.eccodomani.com. Visit www.louana.com for more recipes and cooking tips. You may care to complete your Italian Penrose(372-3872) - Canon City(275-5524) FREMONT/CUSTER County Menus Florence(784-6493) - Silvercliffe (783-9508) Whipped Potatoes, Tossed Salad with FLORENCE Lite Dressing, Orange, Apricot Halves. 100 Railroad St. - Florence Tu-Thur-Fri Professional, Friendly Service JAN. 8: CREAM OF POTATO SOUP, JAN. 2: TACO SALAD WITH SALSA Tuna Salad Wrap/shredded Let/Tom, Tomato & Lettuce Garnish, Strawberry Hard Boiled Egg, Grapefruit Half. Gentle, Caring Staff JAN. 13: PORCUPINE MEATBALLS, Applesauce, Tropical Fruit, Cornbread We are most proud to sponsor this Menu with Margarine. Whipped Potatoes/Gravy, California JAN. 6: MEATLOAF/Brown Gravy, for the Senior Community. Give us a 719-547-3737 Vegetable Medley, Almond Peaches. Cheesy Potatoes, Seasoned Green Beans, call today for all your dental needs! JAN. 15: TURKEY SALAD/LETTUCE/ Pineapple Tidbits. TOMATO, Steamed Brown Rice, Calif. 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Potatoes/Gravy, Green Bean Aman-dine, JAN. 30: BEEF/SWEET PEPPERS, Apricot Peach Compote, French Bread Potatoes/Gravy, Peaches,Cornbread. JAN. 6: WHITE CHILI/CHICKEN, Steamed Brown Rice, Orange Spiced JAN. 26: SPINACH CHEESE Whole Wheat Crackers, Carrot/Celery with Margarine. Carrots, Grapefruit Half. JAN. 26: WHITE CHILI/CHICKEN, SQUARES, Tossed Salad/Pear, Whipped Sticks, Cooked Cabbage/Red Pepper, Hubbard Squash, Tropical Fruit. Pear Halves. Wheat Crackers, Carrot/Celery Sticks, GOLDEN AGE CENTER Cooked Cabbage/Red Pepper, Apple. JAN. 27: LEMON BAKED FISH, Tar- JAN. 8: ENCHILADA PIE, Sliced 728 N. Main St.-Canon City M-W-F tar Sauce & Lemon, Scalloped Potatoes, Tomato/Lettuce, Sliced Yellow Squash, JAN. 28: AMERICAN LASAGNA, JAN. 2: TERIYAKI CHICKEN, Steamed Herbed Green Beans, Cabbage, Banana, Chopped Spinach/Malt Vinegar, Banana. Mixed Fruit. JAn. 29: ENCHILADA PIE, Sliced To- JAN. 9: 9 Brown Rice, Spinach Mandarin Orange Italian Bread with Margarine. Salad, Tropical Fruit Salad. 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Mashed Potatoes, Cauliflower Broccoli JAN. 6: CHICKEN A LA KING, Visit Us at http:// www.seniorbeacon.info Senior Beacon - Jan., 2009 - Page - 23 Early Detection Essential In Fight Against Ovarian Cancer (NAPSI)-Ovarian cancer is often than women affected by the disease 30 are key and that women who experience patients can receive treatment before it referred to as the silent killer due to the years ago due to significant advances a combination of these symptoms almost reaches an advanced stage,” says Schink. advanced stage at which most cases are in how we detect and treat ovarian can- daily for two to three weeks should see “Studies show discovered. In the last 30 years, however, cer, and increased awareness of warning their doctor. “Patients should listen to that patients medical advancements have allowed us signs.” their bodies, be assertive and tell their who go to a to wage a better fight against the disease, Warning Signs doctor if a change occurs. It’s important center of excel- thereby increasing survival rates. Diagnosing ovarian cancer is dif- to investigate symptoms thoroughly in lence commit- According to Julian Schink, MD, ficult because there is no reliable screen- order to catch ovarian cancer early,” says ted to treating chief of gynecologic oncology at Chica- ing test. In addition, there were no offi- Schink. ovarian cancer go’s Northwestern Memorial Hospital, cially recognized symptoms associated Reducing Your Risk have better “Women diagnosed with ovarian cancer with ovarian cancer until 2007, when the One in 55 women will develop outcomes and a Women di- today live an average of five times longer Gynecologic Cancer Foundation, Society ovarian cancer in her lifetime and the risk greater chance agnosed with ovarian of Gynecologic increases for women who are genetically that their cancer cancer today live an Oncologists, predisposed. However, Schink notes there will be success- average of five times longer than women af- and American are steps you can take to lower your risk: fully removed.” fected by the disease 30 Cancer Society • Oral contraceptives--women Treat- years ago. issued a state- who use birth control pills for at least five ment for ovar- - “Door through Door” Service ment formally years are three times less likely to devel- ian cancer in- - Friendly, Responsive Drivers noting the fol- op ovarian cancer. cludes surgery to remove the ovaries, - Errand & Concierge Service lowing: • Tubal ligation--permanent uterus and tissues that ovarian cancer of- - Late Model, Comfortable Cars • Bloating forms of birth control such as tubal liga- ten spreads to, the appendix and, in some Call today for a free quote • Pelvic or ab- tion reduce the risk of ovarian cancer by cases, lymph nodes in the pelvic region. and more information. dominal pain 50 percent. Doctors at Northwestern Memorial also • Difficulty eat- • Removal of ovaries--women use a form of chemotherapy called intra- ing or feeling with an extensive family history of breast peritoneal chemotherapy, which is inject- full quickly or ovarian cancer, or who carry altered ed directly into the abdominal cavity and • Urinary symp- versions of the BRCA genes, may opt for has been linked to a 15-month improve- toms (urgency a prophylactic oophorectomy to remove ment in survival. All drivers and or frequency) both ovaries, lowering the risk of ovarian When asked about the future of vehicles are bonded, licensed and insured. Doctors stress cancer by up to 80 percent. ovarian cancer, Schink states he is en- that the frequen- Treatment couraged by the progress that has been cy and number While difficult to detect, spe- made and that with new drugs, treatments 719-543-1996 of symptoms cialized centers such as the Northwest- and surgical strategies on the horizon, he ern Ovarian Cancer Early Detection and is optimistic. “The best scenario would be Prevention Program, a collaborative ef- to prevent this cancer entirely. Until that fort between the hospital and the Robert day comes, we will continue to aggres- H. Lurie Comprehensive Cancer Center, sively seek the best treatment and provide have strategies for monitoring women at the highest level of care possible to our risk. patients.” Patients are monitored with For more information, ultrasound and blood tests every six visit www.nmh.org or call (877) 926- months. “The goal of the program is to 4664. catch cancer that may develop early, so New Program Changes TV (NAPSI)-Regardless of your fa- satellite televi- vorite TV show, odds are you’ll want to sion service, tune in to the details of a federal law that such as Di- is soon to take effect. recTV (which At midnight on Feb. 17, 2009, has been de- all full-power television broadcast sta- livering 100 tions are required to stop broadcasting in percent digital analog format (a transmission that can be signals since picked up for free by older-model analog its inception in TVs with antennae) and broadcast only 1994), will not in digital. Congress called for the switch be affected by People who have ana- log televisions will need to all-digital television (DTV) broadcast- the transition. to purchase a digital-to- ing in an effort to free up frequencies for C o n - analog set-top converter police, fire and other public safety com- sumers should box to be able to view munications, among other things. know that the over-the-air broadcasts According to the Federal Com- digital transi- once the switch occurs. munications Commission (FCC), people tion does not who have analog televisions will need to mean they will automatically get HD. purchase a digital-to-analog set-top con- They must have an HDTV set and an HD verter box to be able to view over-the- receiver and subscribe to an HD program- air broadcasts once the switch occurs. ming package. DirecTV, for example, Consumers who have digital televisions offers more than 130 HD channels and but don’t subscribe to a cable or satel- provides both HD and digital video-re- lite service will not need converter boxes cording technology in one set- top box. to continue to view local broadcast sta- The digital transition will open tions. the door for many consumers to the lat- Consumers who receive their lo- est advances in TV technology, like dig- cal broadcast channels through a cable or ital video recording. DirecTV’s DVR, for example, includes an easy-to-use search function that allows viewers to locate ex- LIMITED actly what they want to watch and record, TIME and record one show while watching an- GRANDPARENTS ONLY! other. Enjoy hearing your grandchildren again! There’s even a series link feature that enables the viewer to record every Do you hear your wife, but do not understand? $ 00 episode of a show and an interactive fea- Does your husband always have to repeat himself? 15 ture that provides access to personalized Does it sound like your grandchildren mumble? information such as horoscopes, local Call today for a no-charge,comprehensive hearing GAS CARD weather and lottery results. evaluation from an experienced,caring professional. As a final tip, keep in mind that We will pay for any TV set sold after May 25, 2007 should your trip for a have contained a digital tuner-meaning it would likely not need modification to ac- NORTH“PuebloCENTRAL Mall Inside Sears”SOUTH comprehensive commodate the broadcasting switch-or Inside3201 SEARS Dillon 1197Drive N. Circle- Pueblo, Drive COInside 81008 SEARS hearing test*. should have been identified at the store as Chapel Hills Mall Next to Safeway 100 Southgate Center not having one. Be sure to look for this la- 593-0569 584-2347634-6560 538-8488 *Must have a third party present bel if you’re in the market for a new TV. during test.code **code B1 L1 ex:1/31/09 Exp. 10/07 The Hearing Aid Center America Trusts © For more information, visit www. directv.com. Page 24 - Senior Beacon - Jan., 2009 Visit Us at http://www.seniorbeacon.info Reeling “My Favorite Movies Of 2008” by Film Critic Betty Jo Tucker, Pueblo

My Favorite Movies of 2008 save humanity ends up as a treasure to and its aftermath is more suspenseful Although not a banner year for savor. Miraculously, Wall-E seems to than most of the thrillers released during quality films, 2008 provided its share project more emotion than many live 2008. It evokes strong feelings of anger of treats for movie addicts like me. My actors in the films of 2008. toward the culprit in the Dr. Andrew top ten list represents a diverse genre of Bagby killing and the justice system offerings – even a Western! Below are BURN AFTER READING. The Coen involved. But it also gave me two new the films in order of preference, plus Brothers created this hilarious and goofy real-life heroes: Andrew’s parents, whose a brief explanation concerning why I dark comedy about a ridiculous attempt remarkable dedication and perseverance picked each one. to blackmail a CIA analyst – and I, for are unmatched even in fictional movies. one, am glad they’re back where they MAMMA MIA! As the world’s most belong after giving us their depressing INDIANA JONES & THE KINGDOM avid movie musical fan, I’m happy to “No Country for Old Men” Oscar-win- OF THE CRYSTAL SKULL. From its place this lively film adaptation of the ner in 2007. Despite its reliance on too exciting opening sequence to its clever popular Broadway show at the top of my much offensive language, this is a wildly closing scene, “Crystal Skull” made me list. Filled with great ABBA songs, exu- entertaining movie and features a marvel- grateful to Steven Spielberg for deciding berant dance numbers, gorgeous scenery ous star-studded cast including Frances to film another Indiana Jones adventure. and unforgettable performances, it’s a McDormand, Brad Pitt, John Malkovich Spielberg definitely knows what viewers joyous celebration of love and friendship. and George Clooney. enjoy seeing on the big screen: humor, Portraying a mother and daughter, Meryl action, suspense and characters we care Steep and Amanda Seyfried are perfectly CHANGELING. Clint Eastwood gave about. This movie, however, belongs to cast. Seyfried wowed me with her lovely meticulous attention to period detail 64-year-old Harrison Ford. His Indiana voice, and Streep belts out showstoppers while directing this mystery thriller, and Jones may be older now, but he looks ter- as if she were born to be a musical star. Angelina Jolie delivers an outstanding rific. Also, his ability to project a wonder- What fun! performance as a distraught single moth- ful wry humor hasn’t dimmed one bit. er whose young son is missing. Although ing and began to think I was watching a real person, one I desperately wanted APPALOOSA. In this compelling its lengthy running time bothered some TROPIC THUNDER. Massive explo- to help. The movie may be a downer, Western, Ed Harris and Viggo Mortensen viewers, I found the movie so riveting I sions, bloody battle scenes -- both fake but it’s a powerful reminder to count our simply transform themselves into a pair wanted it to last even longer. and real -- plus lots of firepower fill the blessings and to offer assistance to indi- of lawmen-for-hire plying their danger- screen in this outrageous comedy as it viduals going through hard times. With ous trade in 1882 New Mexico. Their LAST CHANCE HARVEY. Who pokes fun at some of Hollywood’s most our declining economy, we have lots of characters have worked together so long would expect Dustin Hoffman and Emma offensive practices, including phoniness opportunities to do just that. they seem to know what the other one Thompson to be the most fascinating on- and those awful trailers. It’s a dirty job, is thinking even before he speaks. Both screen couple during 2008? They certain- I know, but someone had to do it! Ben HONORABLE MENTION (in alpha- actors are absolutely terrific here. And ly surprised me in this excellent dramedy Stiller and Robert Downey Jr. stand out betical order): Australia, Bolt, Ballet Renee Zellweger adds a romantic twist to about two middle-aged people who find for their portrayals of two very different Shoes, Definitely Maybe, Gran Torino, this most surprisng depiction of uncondi- each other when Hoffman’s character types of actors working together on the High School Musical 3, Iron Man, tional love ever seen on screen. travels to London to attend his daughter’s same film. wedding. Both believe they are losers Leatherheads, Slumdog Millionaire, Smart People. WALL-E. Here’s an animated feature and that love has passed them by. Subtle WENDY AND LUCY. Starring Michelle that excels not only in storytelling and humor, witty dialogue and unusual chem- Williams as a young woman facing pov- Read Betty Jo’s movie reviews at character development but also in music, istry between its co-stars help make this erty and the possible loss of her beloved ReelTalkReviews.com. Autographed cinematography and CG animation. After movie an absolute joy to watch. dog, this poignant film stretched my copies of her two books, seeing so much trash on the big screen heartstrings to the breaking point. And, CONFESSIONS OF A MOVIE during 2008, this Walt Disney/Pixar DEAR ZACHARY. This disturbing because of her riveting performance, ADDICT and SUSAN SARANDON: offering about a lonely robot who helps documentary about a treacherous murder Williams earned a spot on my short list A TRUE MAVERICK, are available in of nominees for Best Lead Actress of Pueblo at Barnes & Noble. the year. In fact, I forgot she was act-