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Summer Issue The VOLUME 7 • ISSUE 1 • SUMMER 2006/5766 NATIONAL CENTER for JEWISH HEALING Jewish Board of Family and Children’s Services, Inc. Shabbat and Healing An Issue Devoted to Shabbat BRAIDED SOULS A NNE B RENER, LCSW Rabbinical Student S habbat, we are told, is 1/60 of the World to Come. When we light the candles and our work- day souls go off to the celestial cleaners to be replaced for 24 hours by Shabbat’s extra soul, we get to bask in 1/60 of a world of perfection and healing. Even 1/60 he cycle of Jewish time brings us a rich tapestry of of that wholeness is a place of reflections on core issues in the lives of those living great comfort. ‘‘T with illness and personal challenge, from mortality and For those of us who are afflicted, the fragility of life to its abundance, from joy, light and hope to relief as I am with the challenge of a and laughter, from slavery to liberation and wisdom, and back uterine sarcoma, Shabbat is an again.” (Rabbi Amy Eilberg) opportunity to shift to an imaginal Over the years, The Outstretched Arm has explored various world where we envision the heal- Jewish holidays — Pesach, Hanukkah, the High Holidays, Sukkot, ing for which we actively strive Purim, Shavu’ot — as central resources in the Jewish healing during the rest of the week. During journey. Shabbat we swim in the mikvah But — right under our nose — we realized that we had neglected (which also means hope) of heal- to explore Shabbat, our weekly holy day that offers us an opportu- ing. We open souls and cells to the nity to join with the community and the Eternal for a “taste of possibility of healing and receive heaven,” a special type of spiritual rest and renewal. its blessing. In this edition we begin to explore the healing dimensions of Last Shabbat, too weak to stand, Shabbat, through a chorus of diverse voices, from a broad range I sat with eyes closed through the of personal challenges. You will find articles on personal journeys service. Softly I sang the prayers, of healing through Shabbat (pg. 1) • healing approaches to Shabbat as I listened with my pores, allow- rituals (pgs. 2-3) • commentaries on the Torah’s dual Shabbat com- ing the words of Shabbat that rose mandments (pgs. 4-5) • an approach to both “entering” Shabbat as around me to penetrate my body a newcomer and on “adapting” it to personal challenges (pg. 6) • and reach to my soul. With my and website resources from the NCJH and the network of Jewish eyes closed, other senses healing centers (pg. 8). stretched. I took in Shabbat OUTSTRETCHED ARM Thank you to everyone who contributed their time and creativity through my ears, skin, nose and to this newletter. mouth and was penetrated by Shabbat Shalom/May your weekly Shabbat bring you peace! Shabbat’s perfection and healing. With eyes closed, inner darkness transformed into shimmering RABBI SIMKHA Y. WEINTRAUB, LCSW SUSAN J. ROSENTHAL, LCSW light. Rabbinic Director Coordinator Continued on page 7 NATIONAL CENTER FOR JEWISH HEALING The The OUTSTRETCHED ARM Rituals: VOLUME 7 • ISSUE 1 • SUMMER 2006/5766 Introduction The Outstretched Arm is published by the National Center for Jewish Healing, According to our tradition, The Eternal created Shabbat as a weekly holiday that a Rita J. Kaplan Jewish Connections Program arrives at a specific time — just before sunset Friday evening — and lasts until the of the Jewish Board of Family stars appear in the darkened sky on Saturday night. No matter where we are in and Children’s Services, in cooperation with the Association of geography or productivity, we can reach out and savor this precious gift which Rabbi Jewish Family and Children’s Agencies Abraham Joshua Heschel describes as “creating a sanctuary in time.” (AJFCA) and the Kalsman Institute on Judaism and Health. We enter and enjoy Shabbat through special rituals, acts and prayers infused with the kavannah (spirit) of the day — an immersion into the realm of wholeness STAFF Rabbi Simkha Y. Weintraub, LCSW and rest. The meals we eat on Shabbat become feasts, rich with flavor, conversa- Rabbinic Director tion and singing. We light candles and study words of Torah; we may go for a Susan J. Rosenthal, LCSW leisurely walk, visit with friends and take a Shabbat nap. All of these are among the Coordinator many gateways to Shabbat and to spiritual renewal. In this section, we offer reflections on several Shabbat rituals and practices. We FOUNDING EXECUTIVE DIRECTORS Ellen Hermanson, z’l hope these commentaries inspire you to explore the healing possibilities inherent David Hirsch in Shabbat. EDITORIAL COMMITTEE Rabbi Stephanie Dickstein, LMSW Michele Prince, MSW, MAJCS Susan J. Rosenthal, LCSW Marjorie Sokoll, BSW, M.Ed. Rabbi Simkha Y. Weintraub, LCSW Shabbat Candles – A Pathway to God C AROL P. H AUSMAN,PH .D. GUEST CONTRIBUTORS Coordinator,Washington Jewish Healing Network Rabbi Aliza Berk, LCSW Anne Brener, LCSW Rabbi Natan Fenner, BCC “What is it that Jewish people say when they light the candles on Friday night?”This Rabbi Nancy Flam question came from a member of a Jewish spiritual support group on issues of Tamara Green, Ph.D. aging. After the group discussed a midrash on Moses’ death which ended with,“And Carol Hausman, Ph.D. Rabbi Joseph S. Ozarowski, DMin. God took away the soul of his servant Moses with a kiss, and God wept,” someone Howard Silverman, MD, MS in the group blurted out, “Well, God’s not going to weep when I die — I haven’t Rabbi Nancy Wiener, DMin. Malka Young, LICSW been in a synagogue in twenty years.”The question was really asking,“How can I get ST-G closer to God before I die?” and the questioner somehow recognized that lighting 850 Seventh Avenue, Suite 1201 the Shabbat candles may open a pathway to God.The group members were invit- New York, New York 10019 ed to make up their own prayers for the following Shabbat, and later they learned (212) 399-2320 x 209 the traditional prayers.The group eventually arrived at a combination — blending [email protected] • www.ncjh.org words from the tradition with words from the heart (a formula which Rabbi The National Center for Jewish Healing Reuven Hammer recommends in Entering Jewish Prayer.) receives support from individuals, In a group for parents of adult children who are estranged from them, we the Katzin Family Foundation and the Kalsman Institute on Judaism and Health. learned that one of the parents said a silent prayer for her son as she lit the Shabbat We welcome your support! candles. Others began doing the same, encouraged to say the blessing aloud so that the whole family, including the missing child, was included in the entrance to their Shabbat celebration. The candle lighting ritual helped them move toward the mitzvah of suspending mourning on Shabbat, a big challenge when a child is estranged and distant. Lighting the candles marks the moment when pain somehow diminishes, a Jewish Board of Family and Children’s Services, Inc. day of some peace begins and we become more acutely aware of being in God’s presence. 2 Gateways to Shabbat A Shabbat Walk TOO LONG IN THE VALLEY... R ABBI S IMKHA Y. WEINTRAUB, LCSW R ABBI N ATAN F ENNER, BCC Rabbinic Director, JBFCS/NCJH The Bay Area Jewish Healing Center, San Francisco, CA In welcoming Shabbat, one of the most A Shabbat walk can open the door for spiritual renewal. L’kha dodi — come, my beautiful songs is surely the L’kha Dodi, friend, step outside with me and let’s share some reflections along the way… “Come, My Beloved,” composed in 16th Whether embarking on a two-hour walk through hillside trails, or a twenty century Safed by Solomon HaLevi Alkabetz. There’s plenty to love about this minute stroll around the neighborhood or in your imagination — we soon expe- mystically beautiful hymn, but one phrase rience the sights and sensations of sky and breeze, of “outside” voices, of nature, that has always reverberated is in the third closer and of our own movement. We take audible deep breaths. After covering stanza: “Too long have you dwelled in the some ground, we notice we have fallen into an easy pace; perhaps we use the gen- valley of tears…” To me, those words always meant: tle rhythm of footsteps and arm-swinging to stretch, calm or energize ourselves. “Shabbat is here; enough sadness/ The choices before us — of where to look, what to notice, which way to turn — despair!” But I wondered where in the are different than when we are moving about in a building, riding in a vehicle or Torah these words actually came from and focused on an errand. As we reach a hilly vista or traverse a quiet park or a broad what they might have meant in context. Turns out they are from Psalm 84, a avenue, we appreciate our sense of place, and the wider horizon for our imagina- psalm in search of spiritual place — of find- tion and spirits. The lengthening stroll allows for creative thinking, pleasant silences, ing one’s home in God’s house. Verses 6-7 internal dialogues and musical scores, or unhurried, thoughtful conversation, all read: “Fortunate is the one whose abetted by our sense of forward movement (and perhaps by our sense of momen- fortress is in You, tum and continuity from a prior Shabbat walk). As we near the end of our outing, in whose heart are the highways, we are likely calmer, de-compressed, ready for rest or re-engagement with family who, passing in “the valley of Bakha,” and community.
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