Jewish Meals in Antiquity
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Princess Signature Breakfast Cuisine Breakfast Specialties Fresh Starters
Princess Signature Breakfast Cuisine Baked Blueberry French Toast French bread soaked in vanilla, cinnamon and blueberry egg batter, then baked to golden brown. Finished with a dusting of nutmeg, powder sugar and more blueberries. 9.99 Smoked Alaskan Salmon Benedict Copper River smoked salmon lox under two poached eggs and a sliced grilled tomato, topped with the Chef’s hollandaise sauce and capers atop an English muffin, served with a side of breakfast potatoes. 14.99 Breakfast Specialties The Alaskan Breakfast Two eggs with ham, bacon or reindeer sausage served with breakfast potatoes and your choice of toast or buttermilk biscuit. 10.99 Iditarod Scramble Three eggs scrambled with diced ham, onion and bell pepper. Garnished with shredded cheddar cheese and served with breakfast potatoes and your choice of a buttermilk biscuit or toast. 9.99 Alaskan Crab Quiche A delicate blend of roasted red peppers, fontina cheese and Alaskan crab. Served with fresh fruit. 10.99 Biscuits and Gravy Two fluffy buttermilk biscuits smothered in hearty, country-style sausage gravy. 6.99 On The Go Our speediest breakfast option. Two scrambled eggs, two strips of bacon, breakfast potatoes and a buttermilk biscuit. Please, no substitutes. 8.99 Fresh Starters Fresh Fruit Cup 4.29 Fresh Berry Yogurt Parfait 7.99 Bagel and Lox 11.99 -------------------------- = indicates healthier menu item Off The Griddle Alaskan Sourdough Pancakes Three special recipe sourdough cakes with whipped butter and warm syrup. 8.99 Blueberry Sourdough Pancakes Our Flavorful sourdough cakes loaded with ripe blueberries. 9.99 Omelets All omelets served with breakfast potatoes and your choice of a buttermilk biscuit or toast. -
Home Meal Preparation: a Powerful Medical Intervention
AJLXXX10.1177/1559827620907344American Journal of Lifestyle MedicineAmerican Journal of Lifestyle Medicine 907344research-article2020 vol. XX • no. X American Journal of Lifestyle Medicine Laura Klein, MBA, and Kimberly Parks, DO, FACC Home Meal Preparation: A Powerful Medical Intervention Abstract: One of the principles of enjoyable, beneficial, and affordable (specifically colon, breast, and prostate culinary medicine is to help patients option for healthy eating? This column cancer), depression, and in older adults, learn how to make nutritious eating will show you how to simplify home improved mental and physical function. simple and easy. In this column, you food preparation through batch cooking To start cooking healthier, begin by will learn tools for preparing and and food storage as well as provide making small changes, such as increasing storing food; a key component to knowledge about maximizing nutrient your plant-based meals by one each successful home cooking. While this density in foods. week. Consider joining a global article is intended to help clinicians movement called “Meatless Monday,” learn about food preparation, it Knowing What to Cook which suggests eliminating all meats on is also designed to be used as an Monday, with a goal to reduce total meat educational tool for patients. Start by focusing on foods that will consumption by 15%, for both personal optimize your health. A dietary pattern Keywords: cooking; nutrition; culinary medicine; lifestyle medicine; diet Home cooking is associated The Case for with numerous health benefits, Home Cooking Home cooking is associated with including a reduced risk of type 2 numerous health benefits, including a reduced risk of type 2 diabetes mellitus diabetes mellitus and other and other chronic diseases.1,2 People chronic diseases. -
An Evaluation of Modern Day Kitchen Knives: an Ergonomic and Biomechanical Approach Olivia Morgan Janusz Iowa State University
Iowa State University Capstones, Theses and Graduate Theses and Dissertations Dissertations 2016 An evaluation of modern day kitchen knives: an ergonomic and biomechanical approach Olivia Morgan Janusz Iowa State University Follow this and additional works at: https://lib.dr.iastate.edu/etd Part of the Biomechanics Commons, and the Engineering Commons Recommended Citation Janusz, Olivia Morgan, "An evaluation of modern day kitchen knives: an ergonomic and biomechanical approach" (2016). Graduate Theses and Dissertations. 14967. https://lib.dr.iastate.edu/etd/14967 This Thesis is brought to you for free and open access by the Iowa State University Capstones, Theses and Dissertations at Iowa State University Digital Repository. It has been accepted for inclusion in Graduate Theses and Dissertations by an authorized administrator of Iowa State University Digital Repository. For more information, please contact [email protected]. Evaluation of modern day kitchen knives: An ergonomic and biomechanical approach to design by Olivia Janusz A thesis submitted to the graduate faculty in partial fulfillment of the requirements for the degree of MASTER OF SCIENCE Major: Industrial Engineering Program of Study Committee: Richard Stone, Major Professor Michael Dorneich Stephanie Clark Iowa State University Ames, Iowa 2016 Copyright © Olivia Janusz, 2016. All rights reserved ii TABLE OF CONTENTS Page ACKNOWLEDGMENTS ………………………………. ....................................... iii ABSTRACT………………………………. ............................................................. -
Exploring International Cuisine Reference Book
4-H MOTTO Learn to do by doing. 4-H PLEDGE I pledge My HEAD to clearer thinking, My HEART to greater loyalty, My HANDS to larger service, My HEALTH to better living, For my club, my community and my country. 4-H GRACE (Tune of Auld Lang Syne) We thank thee, Lord, for blessings great On this, our own fair land. Teach us to serve thee joyfully, With head, heart, health and hand. This project was developed through funds provided by the Canadian Agricultural Adaptation Program (CAAP). No portion of this manual may be reproduced without written permission from the Saskatchewan 4-H Council, phone 306-933-7727, email: [email protected]. Developed April 2013. Writer: Leanne Schinkel TABLE OF CONTENTS Introduction .............................................................................................................................................................. 1 Objectives .............................................................................................................................................................. 1 Requirements ....................................................................................................................................................... 1 Tips for Success .................................................................................................................................................. 1 Achievement Requirements for this Project .......................................................................................... 2 Tips for Staying Safe ....................................................................................................................................... -
Cooking Basics Sample
COOKING BASICS SAMPLE Not for Print or Resale Academy of Nutrition and Dietetics 120 South Riverside Plaza, Suite 2190 Chicago, IL 60606 Eatright Essentials: Cooking Basics Catalog Number: 621120 Copyright © 2020, Academy of Nutrition and Dietetics. All rights reserved. No part of this publication may be used for commercial exploitation (for example, by resale to others) without the prior written consent of the publisher. The views expressed in this publication are those of the authors and do not necessarily reflect policies and/or official positions of the Academy of Nutrition and Dietetics. Mention of product names in this publication does not constitute endorsement by the authors or the Academy of Nutrition and Dietetics. The Academy of Nutrition and Dietetics disclaims responsibility for the application of the information contained herein. For more information on the Academy of Nutrition and Dietetics, visit www.eatright.org. SAMPLE Not for Print or Resale COOKING BASICS Copyright © 2020 Academy of Nutrition and Dietetics. This handout may be reproduced for education purposes. COOKING BASICS HANDOUTS: Basic Kitchen Tools and Equipment How to Measure Ingredients Cooking Methods to Master Advance-Prep Cooking Mastering 1-Pot Meals Quick and Easy Meal Ideas Flavor Boosters Herbs and Spices Healthy Recipe Finder Tips to Lower FatSAMPLE and Calories in Recipes Make Your Own Rubs and Marinades Make Your Own Salad Dressing Make Your Own Sauces Food Safety: Preparation FoodNot Safety: Storing andfor Reheating LeftoversPrint and Prepared Foodsor Resale COOKING BASICS Copyright © 2020 Academy of Nutrition and Dietetics. This handout may be reproduced for patient education. COOKING METHODS TO MASTER Mastering basic cooking methods is the foundation of solid kitchen skills. -
Consumer Trends Bakery Products in Canada
International Markets Bureau MARKET INDICATOR REPORT | JANUARY 2013 Consumer Trends Bakery Products in Canada Source: Shutterstock Consumer Trends Bakery Products in Canada MARKET SNAPSHOT INSIDE THIS ISSUE The bakery market in Canada, including frozen bakery and Market Snapshot 2 desserts, registered total value sales of C$8.6 billion and total volume sales of 1.2 million tonnes in 2011. The bakery Retail Sales 3 category was the second-largest segment in the total packaged food market in Canada, representing 17.6% of value sales in 2011. However, the proportional sales of this Market Share by Company 6 category, relative to other sub-categories, experienced a slight decline in each year over the 2006-2011 period. New Bakery Product 7 Launches The Canadian bakery market saw fair value growth from 2006 to 2011, but volume growth was rather stagnant. In New Bakery Product 10 addition, some sub-categories, such as sweet biscuits, Examples experienced negative volume growth during the 2006-2011 period. This stagnant volume growth is expected to continue over the 2011-2016 period. New Frozen Bakery and 12 Dessert Product Launches According to Euromonitor (2011), value growth during the 2011-2016 period will likely be generated from increasing New Frozen Bakery and 14 sales of high-value bakery products that offer nutritional Dessert Product Examples benefits. Unit prices are expected to be stable for this period, despite rising wheat prices. Sources 16 Innovation in the bakery market has become an important sales driver in recent years, particularly for packaged/ Annex: Definitions 16 industrial bread, due to the increasing demand for bakery products suitable for specific dietary needs, such as gluten-free (Euromonitor, 2011). -
A Mediterranean Feast of Many Dishes, Many Flavors
A Mediterranean Feast of Many Dishes, Many Flavors MENU Tabbouleh (Parsley & cracked- wheat salad) The traditional mezze means • Hummus “welcome” to a sumptuous meal (Chickpea & of fresh tastes and textures tahini purée) • Baba Ghanouj (Eggplant & BY LISSA DOUMANI tahini purée) • Foul Imdamis (Lebanese fava beans) • Loubieh Bziet whiff of extra-virgin olive oil, the irresistible scent (Green beans A with onions) of onion and garlic, the fresh citrus allure of lemon juice. • These are the fragrances that whet my appetite when I Kibbeh (Minced lamb with approach a mezze table—that spread of many savory dishes cracked wheat) • served in Lebanon, Greece, and other eastern Mediter- Labne ranean countries. Smoky eggplant baba ghanouj, creamy (Drained yogurt with mint) hummus, and fresh herbal tabbouleh are a few mezze dishes you may know already. A mezze is a great way to entertain. Here, seven The mezze brings people together: it’s served family- “do-ahead” dishes offer lots of fresh vegetables and fra- style, with many dishes spread across the table. Mezzes are grant herbs, earthy grains and beans, and just a touch perfect for parties or buffets. of rich yogurt and lamb. Photos except where noted: Alan Richardson 62 Copyright © 1995 - 2007 The Taunton Press Copyright © 1995 - 2007 The Taunton Press Tabbouleh is a parsley salad with a little cracked wheat, not a cracked- wheat salad with a little parsley. Parsley, mint, tomato, and scallion make tabbouleh a bright contrast to earthier mezze dishes, such as smoky eggplant baba ghanouj. MEZZES, LARGE OR SMALL, delicious and seems to improve the flavor of any- WORK WELL AT HOME thing it accompanies. -
Good Morning, Breakfast!
Good Morning, Schaul’s Signature CuisineBreakfast! 520 Lively Boulevard, Elk Grove Village, IL 60007 Phone: 800.562.5660 fax: 847.647.6406 e-mail: [email protected] Breakfast Comforts Fruit Smoothie 4.50 Banana and seasonal mixed berries, vanilla yogurt, orange juice , Beverages blended and served Mango Lassi 2.95 Hot Chocolate – 2.50 Ripe mangoes, lemon juice, honey, Milk, bitter sweet chocolate, cinnamon, fresh plain yogurt whipped cream, marshmallow garnish Pineapple Lassi 2.95 Tea 1.99 Ripe pineapple, lemon juice, honey, Assorted gourmet flavors fresh plain yogurt and accompaniments Cup of Coffee - 2.25 Your classic morning brew Regular or Decaffeinated Coffee by the box (condiments & cups included) Vanilla Ice Coffee – 2.25 Small - (12 servings) 15.75 Freshly ground coffee, milk and sugar or Medium - (20 servings) 23.95 to taste, vanilla extract, ice cubes Large - (48 servings) 55.95 French Toast 3.95 Potato Pancakes 3.95 With seasonal mixed berries, served with apple sauce and sour maple syrup, powdered sugar cream and slivered green onions French Toast Schaul’s Signature From the Griddle From Breakfast Indulgence Sandwiches 3.95 Banana-Chocolate Cream cheese and orange marmalade Crepes 3.95 griddled, served hot with maple syrup Served with caramelized pecans New Orleans Style French Toast 4.50 With warm pecan praline syrup Buttermilk Pancakes 3.95 Served with classic accompaniments Old Fashioned Belgian Buttermilk Waffles 4.95 Served with classic accompaniments or fried chicken Deluxe disposable tableware included. Chafing dishes available upon request. We request a minimum order of 12 per item. Orders must be placed 24 hours prior to delivery. -
Alkaline Foods...Acidic Foods
...ALKALINE FOODS... ...ACIDIC FOODS... ALKALIZING ACIDIFYING VEGETABLES VEGETABLES Alfalfa Corn Barley Grass Lentils Beets Olives Beet Greens Winter Squash Broccoli Cabbage ACIDIFYING Carrot FRUITS Cauliflower Blueberries Celery Canned or Glazed Fruits Chard Greens Cranberries Chlorella Currants Collard Greens Plums** Cucumber Prunes** Dandelions Dulce ACIDIFYING Edible Flowers GRAINS, GRAIN PRODUCTS Eggplant Amaranth Fermented Veggies Barley Garlic Bran, wheat Green Beans Bran, oat Green Peas Corn Kale Cornstarch Kohlrabi Hemp Seed Flour Lettuce Kamut Mushrooms Oats (rolled) Mustard Greens Oatmeal Nightshade Veggies Quinoa Onions Rice (all) Parsnips (high glycemic) Rice Cakes Peas Rye Peppers Spelt Pumpkin Wheat Radishes Wheat Germ Rutabaga Noodles Sea Veggies Macaroni Spinach, green Spaghetti Spirulina Bread Sprouts Crackers, soda Sweet Potatoes Flour, white Tomatoes Flour, wheat Watercress Wheat Grass ACIDIFYING Wild Greens BEANS & LEGUMES Black Beans ALKALIZING Chick Peas ORIENTAL VEGETABLES Green Peas Maitake Kidney Beans Daikon Lentils Dandelion Root Pinto Beans Shitake Red Beans Kombu Soy Beans Reishi Soy Milk Nori White Beans Umeboshi Rice Milk Wakame Almond Milk ALKALIZING ACIDIFYING FRUITS DAIRY Apple Butter Apricot Cheese Avocado Cheese, Processed Banana (high glycemic) Ice Cream Berries Ice Milk Blackberries Cantaloupe ACIDIFYING Cherries, sour NUTS & BUTTERS Coconut, fresh Cashews Currants Legumes Dates, dried Peanuts Figs, dried Peanut Butter Grapes Pecans Grapefruit Tahini Honeydew Melon Walnuts Lemon Lime ACIDIFYING Muskmelons -
Fatty Liver Diet Guidelines
Fatty Liver Diet Guidelines What is Non-Alcoholic Fatty Liver Disease (NAFLD)? NAFLD is the buildup of fat in the liver in people who drink little or no alcohol. NAFLD can lead to NASH (Non- Alcoholic Steatohepatitis) where fat deposits can cause inflammation and damage to the liver. NASH can progress to cirrhosis (end-stage liver disease). Treatment for NAFLD • Weight loss o Weight loss is the most important change you can make to reduce fat in the liver o A 500 calorie deficit/day is recommended or a total weight loss of 7-10% of your body weight o A healthy rate of weight loss is 1-2 pounds/week • Change your eating habits o Avoid sugar and limit starchy foods (bread, pasta, rice, potatoes) o Reduce your intake of saturated and trans fats o Avoid high fructose corn syrup containing foods and beverages o Avoid alcohol o Increase your dietary fiber intake • Exercise more o Moderate aerobic exercise for at least 20-30 minutes/day (i.e. brisk walking or stationary bike) o Resistance or strength training at least 2-3 days/week Diet Basics: • Eat 3-4 times daily. Do not go more than 3-4 hours without eating. • Consume whole foods: meat, vegetables, fruits, nuts, seeds, legumes, and whole grains. • Avoid sugar-sweetened beverages, added sugars, processed meats, refined grains, hydrogenated oils, and other highly processed foods. • Never eat carbohydrate foods alone. • Include a balance of healthy fat, protein, and carbohydrate each time you eat. © 7/2019 MNGI Digestive Health Healthy Eating for NAFLD A healthy meal includes a balance of protein, healthy fat, and complex carbohydrate every time you eat. -
Wic Approved Food Guide
MASSACHUSETTS WIC APPROVED FOOD GUIDE GOOD FOOD and A WHOLE LOT MORE! June 2021 Shopping with your WIC Card • Buy what you need. You do not have to buy all your foods at one time! • Have your card ready at check out. • Before scanning any of your foods, tell the cashier you are using a WIC Card. • When the cashier tells you, slide your WIC Card in the Point of Sale (POS) machine or hand your WIC Card to the cashier. • Enter your PIN and press the enter button on the keypad. • The cashier will scan your foods. • The amount of approved food items and dollar amount of fruits and vegetables you purchase will be deducted from your WIC account. • The cashier will give you a receipt which shows your remaining benefit balance and the date benefits expire. Save this receipt for future reference. • It’s important to swipe your WIC Card before any other forms of payment. Any remaining balance can be paid with either cash, EBT, SNAP, or other form of payment accepted by the store. Table of Contents Fruits and Vegetables 1-2 Whole Grains 3-7 Whole Wheat Pasta Bread Tortillas Brown Rice Oatmeal Dairy 8-12 Milk Cheese Tofu Yogurt Eggs Soymilk Peanut Butter and Beans 13-14 Peanut Butter Dried Beans, Lentils, and Peas Canned Beans Cereal 15-20 Hot Cereal Cold Cereal Juice 21-24 Bottled Juice - Shelf Stable Frozen Juice Infant Foods 25-27 Infant Fruits and Vegetables Infant Cereal Infant Formula For Fully Breastfeeding Moms and Babies Only (Infant Meats, Canned Fish) 1 Fruits and Vegetables Fruits and Vegetables Fresh WIC-Approved • Any size • Organic allowed • Whole, cut, bagged or packaged Do not buy • Added sugars, fats and oils • Salad kits or party trays • Salad bar items with added food items (dip, dressing, nuts, etc.) • Dried fruits or vegetables • Fruit baskets • Herbs or spices Any size Any brand • Any fruit or vegetable Shopping tip The availability of fresh produce varies by season. -
Recent Trends in Jewish Food History Writing
–8– “Bread from Heaven, Bread from the Earth”: Recent Trends in Jewish Food History Writing Jonathan Brumberg-Kraus Over the last thirty years, Jewish studies scholars have turned increasing attention to food and meals in Jewish culture. These studies fall more or less into two different camps: (1) text-centered studies that focus on the authors’ idealized, often prescrip- tive construction of the meaning of food and Jewish meals, such as biblical and postbiblical dietary rules, the Passover Seder, or food in Jewish mysticism—“bread from heaven”—and (2) studies of the “performance” of Jewish meals, particularly in the modern period, which often focus on regional variations, acculturation, and assimilation—“bread from the earth.”1 This breakdown represents a more general methodological split that often divides Jewish studies departments into two camps, the text scholars and the sociologists. However, there is a growing effort to bridge that gap, particularly in the most recent studies of Jewish food and meals.2 The major insight of all of these studies is the persistent connection between eating and Jewish identity in all its various manifestations. Jews are what they eat. While recent Jewish food scholarship frequently draws on anthropological, so- ciological, and cultural historical studies of food,3 Jewish food scholars’ conver- sations with general food studies have been somewhat one-sided. Several factors account for this. First, a disproportionate number of Jewish food scholars (compared to other food historians) have backgrounds in the modern academic study of religion or rabbinical training, which affects the focus and agenda of Jewish food history. At the Oxford Symposium on Food and Cookery, my background in religious studies makes me an anomaly.