World Mental Health Day Run up 5th – 9th October Programme of Events World Mental Health Day Run up: Monday 5th October #AllOfUsGreenwich
Date Time Location Address Description
05/10/2015 0930 - 1130 Robert Owen Children 43 Commerell St, London Compassion Focussed Workshop; Covering how to Centre SE10 0EA develop key qualities of compassion - kindness, warmth, wisdom and non-judgement. Helping attendees develop a place for reflection on their thoughts and feelings through self-awareness using imagery and other techniques to do this.
05/10/2015 1000 - 1200 Cardwell Children 118 Frances Street, Feel Good Greenwich Top Tips; An interactive Centre Woolwich, London SE18 workshop using top tips for participants to achieve 5LP better metal wellbeing.
05/10/2015 1000 - 1200 METRO 141 Greenwich High Rd, METRO will be hosting a free workshop for service London SE10 8JA providers focussing on lesbian, gay, bisexual and trans mental health. It will provide an opportunity for people to find out about the many supports METRO has to offer from youth counselling services, to hate crime reporting to peer support for people living with HIV.
05/10/2015 1200 - 1430 Greenwich Centre The Greenwich Centre Sleep Hygiene: Lifeline BaSIS will be providing a 12 Lambarde Square workshop which will help you to understand what a Greenwich 'good night's sleep' really is, and the best way to London achieve it. It outlines causes and effects of poor SE10 9HB sleep, and ways to help improve your sleeping habits naturally.
05/10/2015 1400 - 1500 Greenwich Park Greenwich Park: Meet at Mindful Walk: Meeting point at General Wolfe General Wolfe Statue Statue
05/10/2015 1500 - 1700 Greenwich Centre The Greenwich Centre Wellbeing at Work: This workshop looks at ways of 12 Lambarde Square creating and maintaining wellbeing at work. It helps Greenwich participants identify challenges to their own London wellbeing. It provides tools to help with dealing with SE10 9HB difficulties at work, making changes and establishing a positive work life balance. World Mental Health Day Run up: Tuesday 6th October #AllOfUsGreenwich
Date Time Location Address Description
06/10/2015 All Day West Greenwich 146 Greenwich High Rd, London SE10 Advocacy: Rolling presentation giving Library 8NN information on what advocacy is.
06/10/2015 0930 - 1130 Discovery Battery Road, Self Esteem Workshop: This workshop Children Centre London SE28 0JN looks at what self-esteem as and what affects it. It helps participants understand the cycle that keeps low self-esteem going and then looks at ways to break that cycle.
06/10/2015 1000 - 1200 Carers Centre The Greenwich Carers Centre Sleep Workshop: This workshop looks The Stables at what insomnia is and what 76 Hornfair Road contributes to sleep difficulties. It then Charlton provides different strategies to help SE7 7BD participants get a better night’s sleep. Open to Carers only, must book to attend 0300 300 2233
06/10/2015 1400 - 1600 Carers Centre The Greenwich Carers Centre Feel Good Greenwich Top Tips; An The Stables interactive workshop using top tips for 76 Hornfair Road participants to achieve better metal Charlton wellbeing. SE7 7BD
06/10/2015 1400 - 1600 Mycenae House 90 Mycenae Rd, London SE3 7SE Stress: This workshop looks at the causes of stress and how it affects us. It then teaches different techniques and strategies to help people manage stress better. World Mental Health Day Run up: Wednesday 7th October #AllOfUsGreenwich
Date Time Location Address Description
07/10/2015 1000 - 1200 Slade Children Erindale Feel Good Greenwich Top Tips; An Centre Plumstead SE18 2QQ interactive workshop using top tips for participants to achieve better metal wellbeing. 07/10/2015 1300 - 1500 Waterways Southwood Road Feel Good Greenwich Top Tips; An Children Centre Thamesmead SE28 8EZ interactive workshop using top tips for participants to achieve better metal wellbeing.
07/10/2015 1400 - 1600 Recovery Equitable House, 10 Woolwich Self Esteem: This workshop looks College New Road, SE18 6EH. at what self-esteem as and what affects it. It helps participants understand the cycle that keeps low self-esteem going and then looks at ways to break that cycle.
07/10/2015 1400 - 1500 Charlton House Charlton Road Mindful Walk: Meeting point at London Charlton House SE7 8RE World Mental Health Day Run up: Thursday 8th October #AllOfUsGreenwich Date Time Location Address Description 08/10/2015 0930 –1030 Sporting Club Bayliss Avenue Total Tone (cost £1) 1030 -1130 Thamesmead Thamesmead Zumba Gold (cost £1) 1130-1230 London Chair Based Exercise (cost £1) SE28 8NJ
08/10/2015 1100 – 1200 Avery Hill Campus Southwood Site, Avery Hill Rd, London Sleep Hygiene: Lifeline BaSIS will be (Greenwich SE9 2UG providing a workshop which will help University) you to understand what a 'good night's sleep' really is, and the best way to achieve it. It outlines causes and effects of poor sleep, and ways to help improve your sleeping habits naturally.
08/10/2015 1200 - 1300 Greenwich Old Royal Naval College, 30 Park Row, Mindfulness is a mind-body approach to Campus London SE10 9LS well-being (similar to meditation) and is (Greenwich one of the evidence-based steps we can University) take to improve our mental well-being. In the workshop you learn some practical Mindfulness exercises to introduce you to the potential benefits of Mindfulness based approaches.
08/10/2015 1300 - 1500 Abbey Wood Dhalia Road, Stress Workshop: This workshop looks Children Centre Abbey Wood SE2 0SX at the causes of stress and how it affects us. It then teaches different techniques and strategies to help people manage stress better.
World Mental Health Day Run up: Friday 9th October #AllOfUsGreenwich
Date Time Location Address Description
09/10/2015 1000 – 1200 Eltham Eltham Community Hospital Compassion Focussed Workshop; Community Passey Place Covering how to develop key qualities Hospital Eltham of compassion - kindness, warmth, London wisdom and non-judgement. Helping SE9 5DQ attendees develop a place for reflection on their thoughts and feelings through self-awareness using imagery and other techniques to do this. 09/10/2015 1100 - 1200 Eltham Park Meet at Eltham Park on the Capital Mindful Walk: Meet at Eltham Park Ring path opposite Genure Road on the Capital Ring path opposite Genure Road