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Teen Health Newsletter Teen Health Newsletter Summer / Verano 2019 driscollhealthplan.com El sol es tu amigo. Hasta que no lo es. ¿Te diste cuenta de que los días son cada vez más largos y cálidos? Sumergirse en agua fresca es una opción tentadora. Es hora de buscar tu toalla de playa, traje de baño y sandalias. ¡Y no olvides el protector solar, un sombrero y tus gafas de sol! Con quemaduras solares y golpes de calor, deshidratación y cáncer de piel, la diversión bajo el sol del verano puede salir cara. The sun is your friend. Protégete cuando estés al aire libre, ya sea trabajando o jugando: u Usa un protector solar a base de minerales con un factor Until it’s not. de protección (SPF) de 30 o más, al menos media hora Notice the days getting longer and warmer? The water is looking better and better. Time to antes de exponerte al sol. Evita los que contengan reach for your beach towel, bathing suit and sandals. oxibenzona y octinoxato. Not to mention your sunscreen, hat and sunglasses! u Evita el sol entre las 10 a.m. y las 4 p.m., pues en esas horas, los rayos del sol son más intensos. From sunburn to heatstroke to dehydration to skin cancer, fun in the summer sun can cost you. u Please protect yourself when you spend time outdoors, whether it’s working or playing: Usa prendas de vestir que te den protección. Cúbrete la piel con ropa de trama cerrada. u Apply a mineral based sunscreen with an SPF of 30 or more at least 30 minutes u Usa un sombrero de ala ancha para protegerte la cara, el before going outside. Avoid sunscreen that has oxybenzone and octinoxate. cuero cabelludo y las orejas. u Avoid the sun between 10 a.m. and 4 p.m. That’s when the sun’s rays are the u Usa un bálsamo para labios con un SPF de 15 o más que strongest. proteja contra los rayos UVA y UVB, para cuidar tus u Wear protective clothing. Cover your skin with tightly woven clothing. labios. u Usa gafas de sol que bloqueen los rayos UV, para u Wear a wide-brimmed hat to protect your face, scalp and ears. proteger tus ojos. u Wear a lip balm with an SPF of 15 or more that protects against both UVA and UVB u Ten en cuenta que los rayos del sol pueden reflejarse rays to protect your lips. en el agua, la arena y otras superficies. Por eso, puedes u Wear sunglasses that block the sun’s UV rays to protect your eyes. estar expuesto a los rayos perjudiciales incluso en días nublados o estando a la sombra. u Realize that the sun’s rays can reflect off water, sand and other surfaces. So you can be exposed to harmful rays even if it’s cloudy or if you’re in the shade. u Recuerda que algunos medicamentos sensibilizan aun más la piel a la luz solar. Pregúntale a tu médico si eso u Remember that some medicines make your skin more sensitive to sunlight. Ask your ocurre con los medicamentos que tomas. doctor about any medicine you take. Son muchas cosas para tener en cuenta si estás yendo a trabajar, a This may be a lot to remember when you’re going to work, the beach or the pool. The Centers la playa o a una piscina. Los Centros para el Control y la Prevención for Disease Control (CDC) boils it all down to key ideas: shade, clothing, hat, sunglasses, sunscreen. de Enfermedades (CDC) lo reducen a cinco ideas clave: sombra, ropa, sombrero, gafas de sol, protector solar. Ponte saludable. Mantente saludable. Todos saben que debes ver a un médico cuando estás enfermo. ¿Pero sabías que también deberías verlo cuando te sientes bien? La adolescencia puede parecer el momento más saludable de la vida. Pero sentirse “bien” podría ser un obstáculo para hacerte tu chequeo anual. “¿Para qué ir al médico? ¡No estoy enfermo!”. Sin embargo, con el tiempo, esa actitud podría impedirte conocer un problema de salud en desarrollo. Y no estás solo. El Colegio Americano de Medicina Preventiva determinó que la frecuencia de estos chequeos anuales es mucho menor que la recomendada. ¡Si tienes entre 3 y 21 años, debes hacer una “visita de bienestar” todos los años! La “visita de bienestar” te ayudará a mantenerte saludable. Durante la adolescencia, el rápido crecimiento físico y los Be well. Stay well. efectos de los factores sociales y de comportamiento hacen que los exámenes de salud sean muy importantes. Everybody knows that you need to see a doctor when you’re sick. But did you realize that you should see one when you’re well also? Los detalles de un chequeo de bienestar pueden variar según el proveedor, pero en general esto es lo que puedes esperar: Adolescence may seem like the healthiest time of life. But feeling “well” could k Un examen físico de rutina, que incluye presión arterial, be an obstacle to getting your annual checkup. “Why go to the doctor? I’m not altura, peso, estado de índice de masa corporal (IMC), piel, sick!” However, in the long run that attitude could keep you from learning about a etc. developing health problem. And you wouldn’t be alone. The American College of Preventive Medicine has found that the use of these annual checkups are far less k Un control de tus vacunas than what is recommended. If you are between the ages of 3 - 21, you should have k Una charla sobre hábitos poco saludables como fumar, a “wellness visit” every year! beber o usar drogas A “wellness visit” will help make sure you stay well. During your teen years, rapid k Una conversación sobre los riesgos de ser sexualmente physical growth and the effects of social and behavioral factors make regular activo, de tener relaciones sexuales sin protección y de las health screenings very important. enfermedades de transmisión sexual k Recomendaciones para exámenes de detección de ciertas The details of a wellness checkup may vary by provider, but usually you can expect: enfermedades o riesgos k A routine physical exam, including blood pressure, height, weight, Body Mass k La oportunidad de hacer preguntas sobre cualquier Index (BMI) status, skin, etc. problema de salud que te preocupe k A check on your immunizations Los chequeos anuales regulares pueden ayudarte a mantenerte k A chat about unhealthy habits like smoking, drinking or drug use saludable, ya que: k A talk about the risks of being sexually active, having unprotected sex and STDs 1. Te permiten mantenerte al tanto en la prevención de k Recommendations for screening certain diseases or risks enfermedades. k The opportunity to ask questions about any health issues that concern you 2. Son un seguimiento de tu crecimiento y desarrollo. 3. Te permiten hacer preguntas sobre cualquier problema de Having regular annual checkups can help you stay well by: salud. 1. Staying on top of disease prevention. 4. Te ayudan a construir una relación sólida y confiable con tu 2. Tracking your growth and development. proveedor de atención médica. 3. Letting you ask questions about any health issues. Tal vez pienses en dejarlo para otro momento. Después de todo, 4. Helping build a strong and trusting relationship with your healthcare provider. ¡no estás enfermo! Pero el objetivo final, tanto para ti como So it can be easy to put off. After all, you’re not sick! And the ultimate goal—for para el sistema de atención médica, es mantenerte sano. both you and the healthcare system—is to keep you that way. 2 driscollhealthplan.com Summer / Verano 2019 Even worse, social media, marketing ads, mobile apps and other types Web Cruising of web pages serve as a constant lure for people to share information. Other than staying offline entirely, it doesn’t seem like anyone has the final solution to keeping your information safe. Luckily, ConnectSafely.org, a Silicon Valley nonprofit dedicated to educating technology users about safety, privacy and security, has some useful tips. s Be yourself, and don’t feel pressured to be who you aren’t. s Be nice online. s Think about what you’re sharing. That photo for a friend might be put to the wrong use, or get in the wrong hands. Don’t give out any of the following: real name; address; school; phone number; social security number, or credit card numbers. s The World Wide Web is almost 30 years old. You would think we know Keep your passwords private. how to use it safely. But from Facebook privacy breaches to SnapChat s phishing attacks, and from outrageous tweets to the latest online scam, Know that online, anyone can appear to be someone they’re not. s the headlines these days prove that we haven’t. Don’t talk about sex with strangers. s With its open access and lack of strong controls, the internet can be a Avoid in-person meetups. dangerous place to play. It’s a system intended to move information s Don’t measure yourself against someone else’s online self. quickly and cheaply. These days it’s hard to be sure that what’s on the other end of your post, chat, message or order is exactly what you think These rules for safety apply to both smartphone and computer users it is, or where it may wind up once you click send. when web cruising. seguridad operacional, privacidad y seguridad física y tiene algunos Navegando por la red consejos útiles. s La World Wide Web tiene casi 30 años.
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