Krav Maga Combatives Lesson Plans – Levels 1 & 2

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KRAV MAGA COMBATIVES LESSON PLANS – LEVELS 1 & 2 Lesson 1 Stances/Movement Straight Punches Eye Strikes Front Kick To Groin Lesson 2 Palm Strikes Knees/Round Knees Hammer Fists – Forward, Down, Side Lesson 3 Elbows – 1,2,3,4,5,6,7 Lesson 4 Ground Position & Movement Getting Up From The Ground Transition Kick Groin Kicking Position Getting Up From The Ground Side Position Side Position & Movement Lesson 5 Round Kick Side Kick/Axe Kick Lesson 6 Chops Straight Punch With Advance Straight Punch With Retreat Low Straight Punch Defense vs Low Straight Punch Lesson 7 Punches With Inside Defenses & 360’s Lesson 8 Review Front Kick To Groin All Wrist Releases Defense vs Arm Pulls Front, Side & Behind Lesson 9 Hook Punch Uppercut Front Kicks To Vertical Target Lesson 10 Combinations Left Straight/Right Straight/Left Hook Left Straight/Right Straight/Left Hook/Right Uppercut Left Straight/Right Straight/Bob/Right Straight Left Straight/Right Elbow #1 Left Straight/Right Straight/Left Hook/Right Elbow #1 Right Uppercut/Left Hook/Right Cross Lesson 11 Defensive Front Kick Side Kick (with & without advance) Back Kick (with & without advance) Lesson 12 Front Kick To The Groin With Advance (fighting stance) Front Kick To The Groin With Advance (neutral stance) Round Kick With Front Leg Front Kick With Front Leg Lesson 13 Inside Defense With Counter vs Left Punch Inside Defense With Counter vs Left Punch Using Left Hand Inside Defense With Counter vs Right Punch (2 counters) Inside Defense With Counter vs Right Punch (1 counter) Lesson 14 Review Hook Punch & Uppercut Punch Defense vs Hook Punch Extended Defense vs Hook Punch Covering Defense vs Uppercut Defense vs Overhand Right Lesson 15 Reflexive Defense vs Front Kick Outside Stabbing Defense vs Front Kick Plucking Defense vs Low To Medium Front Kick Inside Defense vs Medium to High Front Kick .

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