Krav Maga Level 3 Lesson Plans Plan 1 Plan 2 Plan 3 Plan 4

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Krav Maga Level 3 Lesson Plans Plan 1 Plan 2 Plan 3 Plan 4

Krav Maga Level 3 Lesson Plans Plan 1 Headbutts: • Forward • Upward • Side • Backward Ridge hand Mouth of hand Plan 2 Spinning defensive back kick Offensive back kick Heel kick Inside slap kick Outside slap kick Inward angle knee Plan 3 Takedowns: • Double leg takedown • Single leg takedown ( head inside/head outside • Single leg hyperextension Knee taps: • From the front • From behind Advance sprawl Plan 4 High fall breaks ( back/side ) Forward fall break Rolls: • Forward • Forward roll with back fall break ( HIGH SPEED ) • Backward roll • Forward roll into a backward roll ( HIGH SPEED ) Plan 5 Tie ups: • Arm drags • Pummeling • Two hand head control ( Thai clinch ) • Snap Defense vs 2 hand head control: • Repummel • Pluck and palm strike • Eye gouge Plan 6 Inside defense vs left/right combination ( using lead hand ) Outside defense: • #1 • #2 • #3 • #4 Plan 7 Defense vs high round kick: • Reflexive • 2 points of contact • 3 points of contact Plan 8 Defense vs reverse headlock Defense vs hair grabs: • From the front • Behind • Side Defense vs full nelson ( leverage on the finger ) Defense vs bearhug: • From behind lifting • From behind leverage on the finger • From the front lifting Plan 9 Arm bar from the guard Stacking escape from the guard Defense vs choke from the side: • Arm bar • Kicking off Plan 10 Defense vs headlock from the side ( weight forward/weight back ) Side mount top position: • Strikes • Arm lock • Transition to full mount • Disengage from top position ( knee on belly ) Side mount bottom position: • Elbow escape • Reversal .

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