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Yoga Makaranda Yoga Saram Sri T. Krishnamacharya
Yoga Makaranda or Yoga Saram (The Essence of Yoga) First Part Sri T. Krishnamacharya Mysore Samasthan Acharya (Written in Kannada) Tamil Translation by Sri C.M.V. Krishnamacharya (with the assistance of Sri S. Ranganathadesikacharya) Kannada Edition 1934 Madurai C.M.V. Press Tamil Edition 1938 Translators’ Note This is a translation of the Tamil Edition of Sri T. Krishnamacharya’s Yoga Makaranda. Every attempt has been made to correctly render the content and style of the original. Any errors detected should be attributed to the translators. A few formatting changes have been made in order to facilitate the ease of reading. A list of asanas and a partial glossary of terms left untranslated has been included at the end. We would like to thank our teacher Sri T. K. V. Desikachar who has had an inestimable influence upon our study of yoga. We are especially grateful to Roopa Hari and T.M. Mukundan for their assistance in the translation, their careful editing, and valuable suggestions. We would like to thank Saravanakumar (of ECOTONE) for his work reproducing and restoring the original pictures. Several other people contributed to this project and we are grateful for their efforts. There are no words sufficient to describe the greatness of Sri T. Krishna- macharya. We began this endeavour in order to better understand his teachings and feel blessed to have had this opportunity to study his words. We hope that whoever happens upon this book can find the same inspiration that we have drawn from it. Lakshmi Ranganathan Nandini Ranganathan October 15, 2006 iii Contents Preface and Bibliography vii 1 Introduction 1 1.1 Why should Yogabhyasa be done . -
The Manipulation of Literature
Routledge Revivals The Manipulation of Literature First published in 1985, the essays in this edited collection offer a representative sample of the descriptive and systematic approach to the study of literary translation. The book is a reflection of the theoretical thinking and practical research carried out by an international group of scholars who share a common standpoint. They argue the need for a rigorous scientific approach to the phenomena of translation – one of the most significant branches of Comparative Literature – and regard it as essential to link the study of particular translated texts with a broader methodological position. Considering both broadly theoretical topics and particular cases and traditions, this volume will appeal to a wide range of students and scholars across disciplines. This page intentionally left blank The Manipulation of Literature Studies in Literary Translation Edited by Theo Hermans First published in 1985 by Croom Helm, Ltd This edition first published in 2014 by Routledge 2 Park Square, Milton Park, Abingdon, Oxon, OX14 4RN and by Routledge 711 Third Avenue, New York, NY 10017 Routledge is an imprint of the Taylor & Francis Group, an informa business © 1985 Theo Hermans and Contributors The right of Theo Hermans to be identified as editor of this work has been asserted by him in accordance with sections 77 and 78 of the Copyright, Designs and Patents Act 1988. All rights reserved. No part of this book may be reprinted or reproduced or utilised in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage or retrieval system, without permission in writing from the publishers. -
YOGA. Physiology, Psychosomatics, Bioenergetics
CONTENTS PREFACE .............................................................................................................................................................11 What is Yoga ...............................................................................................................................................11 Hatha in the system of Yoga .................................................................................................................15 HUMAN ENERGY STRUCTURE ...................................................................................................................17 Energy bodies ............................................................................................................................................17 Human’s Сhakral System .......................................................................................................................18 History ...................................................................................................................................................18 Physiological aspects of chakras ..................................................................................................20 Psychological aspects of chakras .................................................................................................21 Chakra’s strength ..............................................................................................................................21 Maturity of chakra. Openness and closeness of chakra ......................................................24 -
7.1 Nadi Sodhana
7.1 Nadi Sodhana Alternate Nostril Breathing Nadi – energy channel, Sodhana – cleansing Contraindications and Cautions • Difficulty breathing, or shortness of breath • Tightness in the chest, or hardness behind the forehead. • If any of the above are experienced, discontinue the Pranayama exercises and allow the breath to return to normal. • Avoid holding the breath. • Do not practice Nadi Sodhana if you have a blocked nose. Benefits • Cleanses the energy channels throughout the body. • In this breathing exercise the left and right side of the nostrils are used alternatively for both inhalations and exhalations. This activates the left and right sides of the brain and body revitalising and bringing both into harmony with each other. Technique • Place the left hand into Gyan Mudra. • Place the tips of the index and middle fingers of the right hand to the eyebrow centre, with the ring finger resting lightly on the left nostril and the thumb resting lightly on the right nostril. • Gently close the left nostril with your ring finger, exhale and empty the lungs with a long slow exhalation of the tidal breath through the right nostril. Brief pause. • Then commence Nadi Sodhana by inhaling slowly through your right nostril feeling the lungs fill and expand. Brief pause. • Open the left nostril first, then gently close the right nostril with your thumb, and exhale slowly through your left nostril feeling the lungs empty. • Gently inhale slowly through your left nostril feeling the lungs fill and expand. • Open the right nostril then gently close the left nostril with your ring finger and exhale through the right nostril. -
Tantra and Hatha Yoga
1 Tantra and Hatha Yoga. A little history and some introductory thoughts: These areas of practice in yoga are really all part of the same, with Tantra being the historical development in practice that later spawned hatha yoga. Practices originating in these traditions form much of what we practice in the modern day yoga. Many terms, ideas and theories that we use come from this body of knowledge though we may not always fully realise it or understand or appreciate their original context and intent. There are a huge number of practices described that may or may not seem relevant to our current practice and interests. These practices are ultimately designed for complete transformation and liberation, but along the way there are many practices designed to be of therapeutic value to humans on many levels and without which the potential for transformation cannot happen. Historically, Tantra started to emerge around the 6th to 8th Centuries A.D. partly as a response to unrealistic austerities in yoga practice that some practitioners were espousing in relation to lifestyle, food, sex and normal householder life in general. Tantra is essentially a re-embracing of all aspects of life as being part of a yogic path; the argument being that if indeed all of life manifests from an underlying source and is therefore all interconnected then all of life is inherently spiritual or worthy of our attention. And indeed, if we do not attend to all aspects of life in our practice this can lead to problems and imbalances. This embracing of all of life includes looking at our shadows and dark sides and integrating or transforming them, ideas which also seem to be embraced in modern psychology. -
October 2014 Edition
p4 p20 This workshop will be conducted by world renowned inventor, researchers and investigators of the devices with Dr. Konstantin Korotkov (Russia), Dr. Krishna Madappa (USA), Dr. Aniruddha Joshi (NCL, Pune), Dr. T.M. Srinivasan and Dr. Alex Hankey from S-VYASA, Bangalore. Theory of Subtle Energy Devices, Hands-on with the above equipment and their use in clinical diagnostic screening will be dealt with in detail. Applications in Health Screening, Sports Medicine, Energy Balancing through Ayurveda, Yoga and Traditional Chinese Medicine, pre-screening for psychological and psychophysiological problems and in consciousness research will be discussed. In the ancient Gurukula setting of Prashanti Kutiram, this workshop looks into new technologies and energy-based models of the 21st Century Energy Medicine. Handouts will be provided to cover the topics of interest. Specific areas of lectures:Gas Discharge Visualization (also called Electron Photonic Imaging); Acugraph and Nadi Tarangini: theory and practice; their relation to Traditional Chinese Medicine and Ayurveda; Models in Energy Medicine; Hands-on of above instruments; interpretations; precautions; application in diagnostic areas; Consciousness studies through GDV/EPI and Future of Medicine. COURSE FEE for Indian Nationals: ` 6,000 (Course fee + Course materials + Food + Dormitory accommodation) ` 8,000 (Course fee + Course materials + Food + Two sharing accommodation) COURSE FEE for Foreign Nationals: US $ 300 (Course fee + Course materials + Food + Accommodation) CONTACT: Dr. Judu Ilavarasu - +91 90357 30812 e-mail: [email protected] www.svyasa.edu.in 2 Yoga Sudha t< iv*aÊ>os<yaegivyaeg< yaegs<i}tm! Vol.XXX No.10 October, 2014 SUBSCRIPTION CONTENTS RATES Editorial 2 8 Annual (New) ` 500/- $ 50/- Division of Yoga-Spirituality 8 Three Years Brahmasutra - Kampanät - Prof. -
Srimad Bhagavad Gita, the Science of God, the Scripture of Yoga and the Divine Dialogue Between Sri Krishna and Arjuna
All Glory to Sri Guru and Gauranga SRIMAD BHAGAVAD- GITA Edited By the beloved disciple of Jagad-guru Om Visnupada Astottara-sata-sri Srimad Bhakti Siddhanta Saraswati Goswami Prabhupada Om Visnupada Paramahamsa Parivrajakacarya-varya Astottara-sata-sri- Srimad Bhakti Vaibhav Puri Goswami Maharaj Published by Bhakti Vigyan Nityananda Book Trust Sri Krishna Chaitanya Mission (Regd.) Sri Bhakti Vinod Ashram Berhampur - 6 (Gm) Orissa, India First Edition: 3rd July 2000, Sri Gundica WWW PDF Edition: (2007) To be had at: 1. Sri Bhakti Vinod Ashram Ananda Nagar, H.K. Road, Berhampur (Gm.) Pin - 760 006, Phone - 208400 2. Sri Chaitanya Chandra Ashram, Itota, Near Gundicha Mandir Puri-752 002, Phone-24455 3. Sri Radha Vrindaban Chandra Mandir 208, Sevakunja, P.O.-Vrindavan, Dist.-Mathura(U.P.) Pin-281121, Phone-443603 4. Sri Gaura - Saraswata Ashram Isodyan, P.O.-Mayapur, Dt.-Nadia(W.B.) Pin-741 313, Phone-79444 5. New Nilacala Dham S.S. 125 Kw. 19,600 GRUXI LILLIUS, QUARTUCCI CAGLIARI, ITALY TEL: 0337 815553 2 CONTENTS INVOCATION.........................................................................................................4 PREFACE..............................................................................................................5 CHAPTER ONE......................................................................................................7 CHAPTER TWO...................................................................................................16 CHAPTER THREE ...............................................................................................30 -
Yoga Terms Decisions; Sometimes Translated As "Intellect." Another Translation Is the Higher Mind, Or Wisdom
buddhi: The determinative faculty of the mind that makes Yoga Terms decisions; sometimes translated as "intellect." Another translation is the higher mind, or wisdom. Source: Omega Institute, http://eomega.com/omega/knowledge/yogaterms/ chakras: nerve centers, or "wheels" of energy, located along the Following are common terms use in the yogic tradition. If a word or spine and considered a part of the subtle body. phrase in a description appears in bold, it can be found under its own heading. cit or chit: lit. "consciousness" or "awareness." Philosophically, pure awareness; transcendent consciousness, as in Sat-chit- abhaya or abhayam: lit. "fearlessness." ananda. In mundane usage, chit means perception; consciousness. agni: lit. "fire." Also the internal fires of the body, often referred to as tapas, meaning sacred heat. When capitalized, the god of fire. darshana: lit. "vision" or sight." Insight or visionary states regarded as a result of meditation. ahamkaara or ahamkara: ego, self-love; selfish individuality. The mental faculty of individuation; sense of duality and separateness daya: compassion to all beings. from others. Ahamkara is characterized by the sense of I-ness (abhimana), sense of mine-ness, identifying with the body dharma: right action, truth in action, righteousness, morality, (madiyam), planning for one's own happiness (mamasukha), virtue, duty, the dictates of God, code of conduct. The inner brooding over sorrow (mamaduhkha), and possessiveness (mama constitution of a thing that governs its growth. idam). drishti: lit. "pure seeing." ahimsa: lit. "noninjury." Nonviolence or nonhurtfulness. Refraining from causing harm to others, physically, mentally or emotionally. eight limbs of yoga or the eightfold path: in Sanskrit, this is Ahimsa is the first and most important of the yamas (restraints). -
Year of the Chakras
- YEAR OF THE CHAKRAS WHAT’S A CHAKRA? Chakra is Sanskrit for wheel. In our bodies, there IYENGAR SUMS IT UP WELL are seven main chakras that travel along the spine Hatha is composed of the syllables ha and starting at the base. Chakras represent not only tha which means the sun and the moon those particular parts of the physical body, but also respectively. The solar and lunar energy is particular parts of our consciousness. Each chakra said to flow through the two main nadis (the is related to a vibration, or energy. Before we go any channel in our body where energy flows), deeper, we need to talk about Kundalini. Pingala and Ida, which start from the right OK, WHAT’S KUNDALINI? and the left nostrils respectively and move “Kundalini is the Divine Cosmic Energy in bodies.” down the base of the spine. Pingala is the (B.K.S. Iyengar) Basically, in the tantric tradition nadi of the sun, while the Ida is the nadi of there’s a coil represented by a serpent at the base the moon. In between them is the Susumna, of the spine full of latent energy. When we practice the nadi of fire. Susumna Nadi is the main yoga, that snake can uncoil and send energy channel for the flow of nervous energy, and it upwards through the spinal column, and out the top is situated inside the meru-danda or spinal of our heads. Tantra maintains there is no division column. Pingala and Ida intersect each other between spirit and matter, all things are sacred. -
Essence of Yoga
ESSENCE OF YOGA By SRI SWAMI SIVANANDA 6(59(/29(*,9( 385,)<0(',7$7( 5($/,=( Sri Swami Sivananda So Says Founder of Sri Swami Sivananda The Divine Life Society A DIVINE LIFE SOCIETY PUBLICATION Thirteenth Edition: 1988 (5000 Copies) World Wide Web (WWW) Edition : 1998 WWW site: http://www.rsl.ukans.edu/~pkanagar/divine/ This WWW reprint is for free distribution © The Divine Life Trust Society ISBN 81-7052-024-x Published By THE DIVINE LIFE SOCIETY P.O. SHIVANANDANAGAR—249 192 Distt. Tehri-Garhwal, Uttar Pradesh, Himalayas, India. PUBLISHERS’ NOTE Even among the inspiring books of Sri Gurudev, this is a unique book. It was written with the special intention of having the entire matter recorded on the gramophone disc. For this purpose Gurudev had given in this book the very essence of his own teachings. Hence, this book was chosen for being sent to every new member of the Divine Life Society on enrolment. It is, as it were, the ‘Beginner’s Guide to Divine Life’. Members of the Divine Life Society and spiritual aspirants have added this precious volume to the scriptures which they study daily as Svadhyaya and have derived incalculable benefit by the assimilation of these teachings into their daily life. This text containing, a valuable treasure of wisdom is placed in the hands of aspirants all over the world in the fervent hope that it will guide them to the great goal of human life, viz., God-realisation. —THE DIVINE LIFE SOCIETY iii UNIVERSAL PRAYER Thou art, O Lord! The creator of this universe. -
Closed Captions (PDF)
Yoga Alliance - Deepen Your Understanding (USYOGA1609A) Closed Captioning/ Transcript Disclaimer Closed captioning and/or transcription is being provided solely for the convenience of our viewers. Yoga Alliance does not review for accuracy any information that appears in a closed caption or transcript. Yoga Alliance makes no representations or warranties, and expressly disclaims any responsibility or liability with respect to, any errors or omissions in, or the accuracy, reliability, timeliness or completeness of, any information that appears in a closed caption or transcript. SHARON CYRUS: " Membership friends and yoga community. Thank you for joining us again for the seven part series about understanding chakras. Today we will be focusing on the crown chakra. Please take time to fill out the survey on your screen. We would love to know where you are joining us from today. My name is Sharon Cyrus I am a member support representative for Yoga Alliance. I am going to introduce Caroline shola Arewa. She is a leading figure in the role of spirituality and wellness. She has been delivering her award-winning work internationally for over 30 years. She is the author of five books. Today she trains and mentors wellness professionals all over the world. Thank you so much for joining us Shola. SHOLA AREWA: I'm trying to make sure I do not get lots of... Let me get myself back. There we go. Welcome, welcome, welcome. I actually feel as if I have got to final session of one of my courses that are in person. We did reach the crown chakra. All the way to the crown chakra. -
Kundalini Shakthi
RAISING KUNDALINI SHAKTHI. The Obvious Pathway Dr.P.S.Lalitha, Reiki Grand Master; Alternative Medical practitioner. Consultant B.R.Hospital, SRMC, Chennai. Scientific Papers presented in the 41st Anniversary of Medicina Alternativa, Colombo, Srilanka oct.2003 The interior of the brain contains cavities called ventricles filled with cerebrospinal fluid (CSF). CSF formed in the ventricles passes through the foramina to the cisterns and subarachnoid spaces. CSF occupies the subarachnoid space around the brain and spinal cord. Subarachnoid space is filled with CSF and is in direct contact with the fourth ventricle of the brain by means of three apertures – foramen of Megendie and foramina of lushcka. In the spinal cord, there is a wide subarachnoid space between pia and arachnoid. Below the caudal tip of the spinal cord, the space extends to the depth of duralsac and cauda equine (the site of lumbar puncture). CSF is supposed to have mechanical function serving as a water cushion for the central nervous system and aiding in the maintenance of relatively constant intra cranial pressure. It also removes waste products from the brain and spinal cord. The visible human body is ensheathed by metaphysical electromagnetic field, called aura, (invisible to the naked eye) in which energy centres called chakras are present. The seven major chakras namely Mooladhara, Swadhishtana, Manipura, Anahatha, Vishudhi, Ajna and Sahasrara are located in the midline, and each one is associated with an endocrine gland and each one resonates with a specific manthra. Chakras outside the physical body and the endocrine glands internally coordinate to keep the body and mind in health and harmony.