Under Strain in Your Arms – Where's the Pain?

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Under strain in your arms – where’s the pain? Our bodies are designed for movement – but if it’s too heavy, too awkward, too often or for too long our bodies complain. All health and safety laws require action is taken to reduce the risk of injury from hazardous manual handling – manual handling is the use of force to lift, pull, carry or hold any object. Sprains and strains are the most common work related injury. If there is pain some changes may be needed to make tasks less hazardous. Tasks can be designed to remove the problem eg decreasing the force required to grip a tool or dampening the vibration of a power tool. Its vitality important we change our posture regularly – work design needs to allow work breaks, different tasks, use of different muscle groups, times to walk/standup/sit down. SHOULDER PAIN POSSIBLE CAUSES Top of shoulder Repetitive forceful arm movements Work too high Tension Stress Behind shoulder Work too high Work too far away Outer Shoulder Elbows held out from side of body Tools or parts too far to one side Same as for top of shoulder Between shoulder blades Work too far away Leaning forward to see work Stress ARM PAIN Forearm – upper surface [extensors] Excessive force used – heavy, awkward or inefficient posture used Hand stretched whilst forearm is rested Lack of pauses or poor variety of work Forearm – under surface [flexors] Tool used forcefully with bent wrist Excessive squeezing force Small components used or high precision needed HAND PAIN Little finger side of hand Overstretching of fingers Hammering action Thumb Awkward thumb angle Tool using thumb pressure Forceful action needed by thumb eg creasing materials Report pain. Talk to your H&S Rep. Seek medical advice if pain persists. October 2017 Under strain in your arms – where’s the pain? October 2017 .

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