Sprains, Strains, Tendonitis, Bursitis

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Physical and Sports Therapy Sprains, Strains, Tendonitis, Bursitis Over a lifetime, the average person will encounter a number of common ailments, such as sprains, strains, tendonitis, and bursitis. These issues cause local pain, such as elbow pain with Tennis Elbow or Golfer’s Elbow, limited function such as walking restrictions due to Achilles Tendonitis or Plantar Fasciitis, or difficulty sleeping such as is experienced with Hip Bursitis. In most cases, such conditions are easily controlled and eradicated with appropriate care. Unfortunately, left untreated, these relatively simple conditions sometimes become severe and greatly impact function. Some common musculoskeletal issues include: Sprain: The overstretching of a ligament beyond the allowed length of the ligament, causing pain, swelling, and limited movement. Strain: Trauma caused to soft tissue, such as muscle, due to overstretching Tendonitis: Inflammation of a tendon, commonly due to overuse and commonly present at the elbow, shoulder, or knee Bursitis: Inflammation of a bursa, a fluid-filled sack in place to protect joints. They often become inflamed and irritated, commonly occurring at the shoulder and hip. What can physical therapy do for Sprains/Strains/Tendonitis/Bursitis? Physical Therapists are the experts in the medical field at the treatment of musculoskeletal conditions. Often times, only a single visit is necessary to instruct in proper home care of the condition. Treatments for Sprains/Strains/Tendonitis/Bursitis: Exercise: Used to strengthen, stretch, and stabilize. The primary tool used against musculoskeletal injuries. Manual Therapy: Hands-on therapy is valuable for treating local musculoskeletal issues, particularly cross-friction massage. Modalities: Several additional tools are helpful such as heat, cold, electrical stimulation, ultrasound, iontophoresis and the like. .

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Shoulder Sprain a Sprain Is a Stretch And/Or Tear of a Ligament, a Strong Band of Connective Tissue That Connect the End of One Bone with Another
INDUSTRYADVANTAGE THERAPY UPDATE April 2016 A Courtesy Publication for the Monett area HR/Safety Community Sprains & Strains: What’s the difference? Does seeing the term “shoulder injury” at a glance make you cringe? In the work comp world, shoulder injuries can turn into costly claims involving surgery and long-term rehabilitation. Often times, shoulder injuries begin as sprains or strains and can be treated with conservative, non-operative treatment. In this month’s Industry Update, we’ll review sprains and strains as well as other factors that can contribute to shoulder injuries in the workplace. Shoulder Sprain A sprain is a stretch and/or tear of a ligament, a strong band of connective tissue that connect the end of one bone with another. In the shoulder complex, common sprains involve the supporting ligaments of the joint between the end of the collar bone and the shoulder blade - the acromioclavicular (AC) joint. Shoulder sprains can occur during repetitive reaching or lifting activities, or with falls onto the shoulder. Treatment for mild sprains includes RICE (Rest, Ice, Compression, Elevation) and exercises to improve muscle balance, preserve joint mobility, and provide support for ligaments. Shoulder Strain A strain is an injury to a muscle and/or tendons. Tendons are fibrous cords of tissue that attach muscles to the bone. Typical symptoms of a strain include pain, muscle spasm, muscle weakness, swelling, inflammation, and cramping. Strains are common when a pushed, pulled, or lifted object suddenly gives way. They can also be wear-and- tear injuries or a result from reaching out during a fall.
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