Shin Splints Is an Injury of the Lower Leg That Often High Body Mass Index, Poor Nutrition, and Degenerative Afflicts Athletes
May 2008 Keeping Bodies in Motion ® by Joshua Dubin, DC, CCSP, CSCS, Rachel Dubin, DPT, Gregory Doerr, DC, CCSP S PORTS T HERAPY Getting a Leg Up on Shin Pain Review of Literature Abstract: training errors, foot shape/biomechanics, poor conditioning, Shin splints is an injury of the lower leg that often high body mass index, poor nutrition, and degenerative afflicts athletes. Generally, symptoms include pain on changes.1,13-16 the anterolateral or posteromedial surfaces of the shin. Symptoms associated with shin splints may include There is a great deal of research on the treatment and pain over the anterolateral, or the distal two thirds of prevention of shin splints, and based on extensive the posteromedial aspect of the shin.2-6 Usually, these research, several hypotheses have been proposed for symptoms are present with activity and alleviated with its pathophysiology; however, the exact cause of shin rest.7 However, if the athlete trains throughout pain and splints remains unknown. This paper explains the a proper treatment program is not initiated, the symptoms anatomy of the lower leg and biomechanics of gait. It and severity of shin splints may progress. presents possible etiologies and risk factors for shin splints, In the 1900s shin splints was initially defined as and it reviews options for treatment and prevention. Its any type of pain from the hip to the ankle.14 This broad conclusion, based on extensive literature review, definition seemed appropriate because treatments for reveals that most cases of shin splints respond favorably lower extremity injuries were rudimentary and relatively to conservative care.
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