Vadouvan Tofu & Coconut-Ginger Curry
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The Role of Dairy and Plant Based Dairy Alternatives in Sustainable Diets
SLU Future Food – a research platform for a sustainable food system The role of dairy and plant based dairy alternatives in sustainable diets Future Food Reports 3 Elin Röös, Tara Garnett, Viktor Watz, Camilla Sjörs The role of dairy and plant based dairy alternatives in sustainable diets Elin Röös, Tara Garnett , Viktor Watz, Camilla Sjörs Publication: SLU Future Food Reports 3 Publisher: Swedish University of Agricultural Sciences, the research platform Future Food Publication year: 2018 Graphic form: Gunilla Leffler (cover) Photo: ombadesigns, Pixabay, CC0 Print: SLU Repro, Uppsala Paper: Scandia 2000 240 g (cover), Scandia 2000 130 g (insert) IBSN: 978-91-576-9604-5 Foreword Sustainable diets that are nutritionally adequate, environmentally sound, economically viable and socially and culturally acceptable are gaining increasing attention. The focus has long been on the role of meat and its association with high environmental pressures, especially greenhouse gas emissions, and its detrimental health effects at high consumption levels. Much less attention has been paid to the role of dairy products in sustainable diets. There is currently a rise in plant- based dairy alternatives, e.g. drinks, yogurt-like products, spreads, ice-cream etc. made of soy, legumes, seeds, nuts or cereals. These have potentially lower negative impacts than dairy products but different nutritional profiles, which raises concerns about their role as replacements or complements to dairy products in sustainable diets. These concerns form the background to this report. As a researcher at the Swedish University of Agricultural Sciences (Elin Röös) and director of the Food Climate Research Network (FCRN) (Tara Garnett), for some years we had spoken about a need to investigate dairy and plant-based dairy alternatives in diets more specifically and thoroughly. -
Eating a Low-Fiber Diet
Page 1 of 2 Eating a Low-fiber Diet What is fiber? Sample Menu Fiber is the part of food that the body cannot digest. Breakfast: It helps form stools (bowel movements). 1 scrambled egg 1 slice white toast with 1 teaspoon margarine If you eat less fiber, you may: ½ cup Cream of Wheat with sugar • Reduce belly pain, diarrhea (loose, watery stools) ½ cup milk and other digestive problems ½ cup pulp-free orange juice • Have fewer and smaller stools Snack: • Decrease inflammation (pain, redness and ½ cup canned fruit cocktail (in juice) swelling) in the GI (gastro-intestinal) tract 6 saltine crackers • Promote healing in the GI tract. Lunch: For a list of foods allowed in a low-fiber diet, see the Tuna sandwich on white bread back of this page. 1 cup cream of chicken soup ½ cup canned peaches (in light syrup) Why might I need a low-fiber diet? 1 cup lemonade You may need a low-fiber diet if you have: Snack: ½ cup cottage cheese • Inflamed bowels 1 medium apple, sliced and peeled • Crohn’s disease • Diverticular disease Dinner: 3 ounces well-cooked chicken breast • Ulcerative colitis 1 cup white rice • Radiation therapy to the belly area ½ cup cooked canned carrots • Chemotherapy 1 white dinner roll with 1 teaspoon margarine 1 slice angel food cake • An upcoming colonoscopy 1 cup herbal tea • Surgery on your intestines or in the belly area. For informational purposes only. Not to replace the advice of your health care provider. Copyright © 2007 Fairview Health Services. All rights reserved. Clinically reviewed by Shyamala Ganesh, Manager Clinical Nutrition. -
Signature Cocktails Wines by the Glass Draft Beers Night
WINES BY THE GLASS CHAMPAGNE Lido House Cuvee by Piper Heidsieck, France (19/88) Krug, Champagne, France, nv (55) WHITE WINE Sauvignon Blanc - Daou, Paso Robles, CA (14/52) Albarino (sparkling)- Carboniste, Sacramento, CA (16/64) PRE-GAME Assyrtiko - Santo, Santorini, Greece (18/69) White Blend - Domaine Mittnacht Freres, Gyotaku, Alsace, France (18/69) NEGRONI gin, campari, sweet vermouth (16) Bordeaux Blend - Chateau Fonfroide, Bordeaux, France (13/50) FRENCH 75 Chardonnay - Domaine Vocoret, Chablis, France (16/60) cognac, lemon juice, simple syrup, champagne (16) Chardonnay - Flowers, Sonoma Coast, CA (24/92) DRY MARTINI gin or vodka, dry vermouth, orange bitters, lemon twist (19) ROSE WINES Grenache/Syrah - UP, Provence, France (14/48) Pinot Noir - CEP, Sonoma Coast, CA (17/68) SIGNATURE COCKTAILS RED WINE Pinot Noir - Maison St. Vivant, Burgundy, France (16/60) CITRUS & SAGE COLLINS Pinot Noir - Siduri, Willamette Valley, OR (15/56) vodka, cara cara and blood orange, sage (14) Red Blend - Daou, Pessimist, Paso Robles, CA (17/64) THE NEWPORT CLUB gin, raspberry tea, lemon juice, egg white (15) Cabernet Sauvignon - Cultivar, Napa Valley, CA (16/60) BLACK TIE EVENT Cabernet Sauvignon - Sinegal, Napa Valley, CA (25/105) rum, walnut orgeat, maple syrup, chocolate bitters (14) FALL FRUIT FASHION bourbon, red apple old fashioned simple (15) DRAFT BEERS RICH & FAMOUS tequila, vanilla aperol, yellow chartreuse, passion fruit, lime (15) Mexican Lager - Stone, Buenavista, CA 4.7% (8) Blonde Ale - Beachwood, CA 5.5% (8) IPA - Stone, Delicious, -
Filipino Adobo (Chicken Or Tofu) with Coconut Milk & Rice
Filipino Adobo (Chicken or Tofu) With Coconut Milk & Rice INGREDIENTS Proteins Sauce • 4 lbs. (1.8kg) bone-in, skin-on, • 2 tbsp neutral oil (canola or coconut oil work great, dark meat chicken olive oil not recommended) Drumsticks, thighs, and/or wings • 1/4 cup (60 ml) soy sauce Prior to cooking, take out of the fridge and • ½ cup (120 ml) white vinegar leave out to come to room temperature Distilled white, rice, coconut, and cane all work. (about 30 minutes). • 1 can (14 oz/400 ml) unsweetened coconut milk Get the highest fat content you can find. or • 10–15 cloves of garlic, roughly chopped or put through a garlic press • 1 large block of firm/extra firm tofu • 2 tsp whole black peppercorns (around 500 g) • 1 tsp freshly ground black pepper • 10.5 oz (300 g) thickly-sliced mushrooms (Optional, but highly recommended) • 5–8 bay leaves • Corn starch as needed Prior to cooking, wrap the tofu block in paper towels, set on a plate and on the tofu Garnish & Sides block, place a cutting board or frying pan weighted down with something heavy (cans • 1–2 spring onion(s), thinly sliced work, I use a heavy book). Leave for 30 minutes. • 1 bunch of chopped cilantro (optional) This will squeeze out excess water. • Cooked rice for serving Prepare beforehand or simultaneously. INSTRUCTIONS 1. Prepare rice and keep warm. Or use leftover rice. 5. Add the garlic, whole peppercorns, lower the temperature to medium-low and cook, stirring 2. Prepare proteins occasionally, until garlic is toasted and softened Chicken: If using legs, separate the thighs from the and mixture is fragrant, about 5 minutes. -
Tips to Roast Vegetables Spice Guide
Tips to Roast Vegetables • Roast at a high oven temp- 400 to 450 degrees F • Chop vegetables in uniform size so they cook evenly • Don’t over crowd the pan, otherwise they will become soft • Roasting veggies with some oil will help them become crispier • To get the most flavor/crispier roast them on the top rack • Seasoning before putting them in the oven will add flavor • Flip veggies halfway through to ensure even cooking • When roasting multiple types of veggies, ensure they have similar cooking times. Good pairs include: Cauliflower and Broccoli cc Carrots and Broccoli Baby potatoes and Butternut Squash Onions and Bell Peppers Zucchini and Yellow Squash Asparagus and Leeks Spice Guide Table of Contents Spices by Cuisine Herbs and Spices 1 Mexican Coriander, Cumin, oregano, garlic powder, cinnamon, chili powder Herbs and Spices that Pair well with Proteins 2 Caribbean Chicken Fajita Bowl Recipe 3 All spice, nutmeg, garlic powder, cloves, cinnamon, ginger Shelf life of Herbs and Spices 4 French Nutmeg, thyme, garlic powder, rosemary, oregano, Herbs de Provence Spices by Cuisine 5 North African Tips to Roast Vegetables BP Cardamum, cinnamon, cumin, paprika, turmeric, ginger Cajun Cayenne, oregano, paprika, thyme, rosemary, bay leaves, Cajun seasoning Thai Basil, cumin, garlic, ginger, turmeric, cardamum, curry powder Mediterranean Oregano, rosemary, thyme, bay leaves, cardamum, cinnamon, cloves, coriander, basil, ginger Indian Bay leaves, cardamum, cayenne, cinnamon, coriander, cumin, ginger, nutmeg, paprika, turmeric, garam masala, curry powder Middle Eastern Bay leaves, cardamum, cinnamon, cloves, cumin, ginger, coriander, oregano, za’atar, garlic powder 5 Shelf Life of Herbs and Herbs and Spices Spices Herbs Herbs are plants that’s leaves can be used to add flavor to foods. -
Plant-Based Milk Alternatives
Behind the hype: Plant-based milk alternatives Why is this an issue? Health concerns, sustainability and changing diets are some of the reasons people are choosing plant-based alternatives to cow’s milk. This rise in popularity has led to an increased range of milk alternatives becoming available. Generally, these alternatives contain less nutrients than cow’s milk. In particular, cow’s milk is an important source of calcium, which is essential for growth and development of strong bones and teeth. The nutritional content of plant-based milks is an important consideration when replacing cow’s milk in the diet, especially for young children under two-years-old, who have high nutrition needs. What are plant-based Table 1: Some Nutrients in milk alternatives? cow’s milk and plant-based Plant-based milk alternatives include legume milk alternatives (soy milk), nut (almond, cashew, coconut, macadamia) and cereal-based (rice, oat). Other ingredients can include vegetable oils, sugar, and thickening ingredients Milk type Energy Protein Calcium kJ/100ml g/100ml mg/100ml such as gums, emulsifiers and flavouring. Homogenised cow’s milk 263 3.3 120 How are plant-based milk Legume alternatives nutritionally Soy milk 235-270 3.0-3.5 120-160* different to cow’s milk? Nut Almond milk 65-160 0.4-0.7 75-120* Plant-based milk alternatives contain less protein and Cashew milk 70 0.4 120* energy. Unfortified versions also contain very little calcium, B vitamins (including B12) and vitamin D Coconut milk** 95-100 0.2 75-120* compared to cow’s milk. -
Handbook of Herbs and Spices
Handbook of herbs and spices Edited by K. V. Peter Published by Woodhead Publishing Limited Abington Hall, Abington Cambridge CB1 6AH England www.woodhead-publishing.com Published in North and South America by CRC Press LLC 2000 Corporate Blvd, NW Boca Raton FL 33431 USA First published 2001, Woodhead Publishing Limited and CRC Press LLC ß 2001, Woodhead Publishing Limited The authors have asserted their moral rights. This book contains information obtained from authentic and highly regarded sources. Reprinted material is quoted with permission, and sources are indicated. Reasonable efforts have been made to publish reliable data and information, but the authors and the publishers cannot assume responsibility for the validity of all materials. Neither the authors nor the publishers, nor anyone else associated with this publication, shall be liable for any loss, damage or liability directly or indirectly caused or alleged to be caused by this book. Neither this book nor any part may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, microfilming, and recording, or by any information storage or retrieval system, without prior permission in writing from the publishers. The consent of Woodhead Publishing Limited and CRC Press LLC does not extend to copying for general distribution, for promotion, for creating new works, or for resale. Specific permission must be obtained in writing from Woodhead Publishing Limited or CRC Press LLC for such copying. Trademark notice: Product or corporate names may be trademarks or registered trademarks, and are used only for identification and explanation, without intent to infringe. British Library Cataloguing in Publication Data A catalogue record for this book is available from the British Library. -
Effect of Adding Coconut Milk on the Physicochemical, Proximate, Microbial and Sensory Attributes of «Dahi»
─── Food Technology ─── Effect of adding coconut milk on the physicochemical, proximate, microbial and sensory attributes of «Dahi» Abdul Matin1, Nahidur Rahman1, 1 2 Tanjida Islam , Fisal Bin Haji Ahmed 1 – Chattogram Veterinary and Animal Sciences University, Khulshi, Chattogram, Bangladesh 2 – Universiti Malaysia Terengganu, Kuala Terengganu, Terengganu, Malaysia Abstract Keywords: Introduction. Plant-based or non-dairy milk alternates are the Dahi growing trend in newer food product development. Therefore, the Coconut present study was conducted to explore the quality and potential of Cow «Dahi» prepared by cow milk and different levels of coconut milk. Milk Materials and methods. The obtained formulations, A Quality (Control), B, and C were prepared by mixing cow milk to coconut milk in three different rations (100:0, 50:50, 0:100). The proximate composition, physicochemical, sensorial, and microbial properties were determined to ascertain the quality attributes of the «Dahi» Article history: samples. Obtained data were analyzed statistically, and means were compared at 5% level of significance. Received Results and discussion. The results of the physicochemical 14.03.2020 analysis showed increasing trends in the values for pH (4.05–4.33), Received in TSS (14.05–14.90), and Sweetness Index (10.60–20.13) while revised form substituting cow milk with coconut milk. There was also a 11.06.2020 remarkable increase in the proximate values for moisture (82.75– Accepted 30.06.2020 85.20%), fat (1.57–3.06%) and ash (0.71-2.94%). The results suggested that coconut milk addition leads to a considerable increase in mineral content as well as unsaturated fatty acids that may promote health benefits. -
Incredible Spices of India: from Traditions to Cuisine
American-Eurasian Journal of Botany, 1 (3): 85-89, 2008 ISSN 1995-8951 © IDOSI Publications, 2008 Incredible Spices of India: from Traditions to Cuisine M.S. Rathore and N.S. Shekhawat Department of Botany, Plant Biotechnology Unit, Jai Narain Vyas University, Jodhpur-342033, India Abstract: A spice is a dried seed, fruit, root, bark or vegetative material used in nutritionally insignificant amount as a food supplement for the reason of flavoring. Spices are defined as "a strongly flavored or aromatic substance of vegetable origin, obtained from tropical plants, commonly used as a condiment". In ancient times, spices were as valuable as metal gold; and as noteworthy as medicines and perfumes. No country in the world cultivates as a lot of kinds of spices as India with quality spices come from Kerala, an Indian state. Because of the varying climates in India-from tropical to sub-tropical, temperate-almost all spices are grown in this country. In almost all of the 28 states and seven union territories of India, at least one spice is grown in profusion. Spices and herbs are good not only for our taste buds but also for our health. They supply calcium, iron, vitamin B, vitamin C, carotene and other antioxidants. Besides herbs and spices have very low fat, so you can eat them to your hearts pleased. Rajasthan, a state of India is an important producer of spices including seed spices such as fenugreek, cumin and coriander among others. The Rajasthani chilly varieties, especially from the State's Jodhpur regions are popular not only in the country but also appeal to the taste buds of the Indian Diaspora abroad. -
Plant-Based Milk Guide Overview and Recommendations a Generation Ago, If You Avoided Milk You Didn’T Have Many Options
Plant-Based Milk Guide Overview and Recommendations A generation ago, if you avoided milk you didn’t have many options. Perhaps you could find soymilk in a health food store if you were lucky. Today, things have changed dramatically. You can find milk-like beverages made from all sorts of plants, including nuts, seeds, and grains. In general, many plant-based milks are good alternatives to cow’s milk. Some are higher in fat, saturated fat, sugar, or sodium, however, while others can’t compare to the amount of protein, vitamins, and minerals. Keep these tips in mind to meet your nutrient needs while choosing plant-based milks: • Protein. Choose plant-based milks containing at least 5 g of protein per cup to help you meet your daily protein needs. If your favorite type is low in protein, choose other protein-rich foods throughout the day, such as nuts, nut butters, beans, lentils and tofu to fill in the gaps. • Bone Nutrients. Calcium and vitamin D are important for bone health. Fortunately, many plant-based milks are fortified with both. If, however, your drink of choice doesn’t provide these nutrients, choose other calcium- and vitamin D-rich foods throughout the day, such as kale, spinach, and calcium- and vitamin D-fortified juices and cereals. • Saturated Fat. You may notice coconut milk is higher in saturated fat than other plant milks. Like other foods high in this form of unhealthy fat, if you like it, simply enjoy it in moderation. Plant-Based Milks Nutritional Comparison Plant-based Milks Sat Fat Carbs Sodium Sugar Protein Calcium -
Mild Curry Powder - Product Specification
Mild Curry Powder - Product Specification PRODUCT INFORMATION Product Description A blended mixture of aromatic spices Product Code 11MIL Ingredient Declaration Coriander, Turmeric, Fenugreek, Mustard, Sea Salt, Ginger, Cumin, Chili Powder, Cassia, Cloves, Allspice Flavour and Odour Aromatic and characteristic Appearance A free flowing rich yellow powder Country of Origin Produce of more than one country. Blended in the UK PRODUCT PROFILE Particle Size 5000 micron Extraneous Matter % <1 Foreign Matter % <1 Metal Detection (minimum) Ferrous 4.0mm Non-Ferrous 5.0mm Stainless Steel 5.0mm Moisture % <13 Total Ash % <18 Acid Insoluble Ash % <3 Aflatoxin B1 <5 (μg/kg) Aflatoxin B1 + B2 +G1+G2 <10 (μg/kg) Ochratoxin <15 (μg/kg) Pesticides & Heavy Metals Meets EU regulations MICROBIOLOGICAL - MAXIMUM LEVELS ACCEPTED E Coli /g <100 Salmonella /25g Negative in 25g Version: 3 Date: 15/05/2019 www.justingredients.co.uk trade.justingredients.co.uk [email protected] [email protected] Page 1 of 6 Mild Curry Powder - Product Specification NUTRITIONAL INFORMATION / 100G Energy kcals 303.65 Energy kJ 1120.98 Protein (g) 10.26 Fat (g) 10.13 of which Saturates (g) 2.31 Carbohydrate (g) 48.99 of which Sugars (g) No data Fibre (g) 19.69 Sodium (mg) 7789.89 Salt (g) 19.47 Version: 3 Date: 15/05/2019 www.justingredients.co.uk trade.justingredients.co.uk [email protected] [email protected] Page 2 of 6 Mild Curry Powder - Product Specification INTOLERANCE AND ALLERGEN INFORMATION Please ensure you have read our Allergen Policy statement available here. For further information about allergen handling by JustIngredients and its suppliers, please read our online guide here. -
Emily's Garden Crispy Red Tofu with Red Thai Coconut Curry Sauce
Emily’s Garden Crispy Red Tofu with Red Thai Coconut Curry Sauce Serves 6 Crispy Red Tofu with Marinade 2 (12oz) packs of firm tofu 1 tsp Red curry paste 3 Tbsp Tamari soy sauce Juice of one lime 1 cup Cornstarch Oil for frying Method for Tofu- Cut tofu into ¾ inch cubes. Whisk together the curry paste, tamari, and lime juice and marinade for 2-3 hours or overnight for more developed flavor. Remove from marinade and pat dry. Dust tofu in cornstarch and pan fry (or deep fry) until crispy. Remove to paper towel to remove excess oil. Red Thai Curry Sauce 1 can (12 oz.) coconut milk 3-4 Tbsp Red Curry Paste 1 oz. Fresh lime juice (juice of two limes) 3-4 Tbsp. Brown sugar 3 cloves Minced fresh garlic Method for sauce- Sweat garlic in canola oil for about two minutes. Add coconut milk and bring to a simmer. Add the remainder of the ingredients and reduce for 10-15 minutes. You want the sauce to coat the back of a spoon. (Continued on next page) Recipe provided by Jim Rose, Executive Chef Skidmore College Dining Services Stir fry Veggies for Crispy Red Tofu 1 oz Canola oil 2 cups Bok choy (coarsely chopped) 1 cup Julienne carrots 1 Red bell pepper, julienne 4 Chopped green onions 2 Tbsp Cilantro, chopped 1 Tbsp Fresh grated ginger root 3 cloves Chopped garlic Method for Veggies- Heat oil in wok or spacious sauté pan. Add carrots, bok choy, peppers, ginger and garlic and stir fry until veggies are crisp.