DOCSLIB.ORG

A Shatkarma of Gheranda Samhita

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text

Load more

ISSN 0970-8669 Odisha Review Lauliki : A Shatkarma of Gheranda Samhita Santamati Dash The word Nauli, a synonym for Lauliki, is means “ to cling to, lie on, or cover.” He notes generally used in Yoga. The technique of Nauli that the “pitching of a boat on a stormy sea conveys described here is inadequate from the practical some idea of the process of Nauli.” point of view. This has been adequately explained The physiological effect of by Swami Kuvalayananda as Lauliki (Nauli)- “Isolation and rolling manipulation of the abdominal The meaning of Nauli recti”. Before one starts with the is abdominal massaging. Thus, rolling, one has to roll the practice involves isolating the abdomen during Uddiyana rectus abdominis muscles. position. This is known as Nauli When we isolate this muscle at Madhyama. When only one the right side is called muscle is isolated (on the left Dakshina Nauli, at the left is side), it is called Vama Nauli Vâma, and at the centre is and when the muscle is isolated called Madhyama. This on the right side it is called particular practice strengthens Dakshina Nauli[1]. When the secretions of gastric juice different practices of Vama including endocrine and Nauli, Madhya Nauli, exocrine functions of the Dakshina Nauli are undergone pancreas. Nauli helps in in a sequence it gives a rotator improving the blood supply to movement called Nauli the peripheral part of the Chalana. This is done in a stomach as it increases the clock - wise and also in an anti- negative pressure within clock-wise direction. abdominal cavity. Some say that the The earliest known Sanskrit word NAULI means “to churn”. B.K.S. reference to Nauli is in The Iyengar says that “nau” means “boat” and “li” Hatha Yoga Pradipika, a 15th century yoga text 70 AUGUST - 2019 Odisha Review ISSN 0970-8669 written by an Indian yogi named Swatmarama [2]. The Hatha Yoga Pradipika. Translated by Brian The book directs the yogi to: Dana Akers. 2002. ISBN: 0971646619. “Lower the shoulders. Revolve the The Gheranda Samhita. Translated by James stomach left and right with the speed of a Mallinson. 2004. ISBN: 0971646635. strong whirlpool. This is called Nauli by the Light On Yoga. B.K.S. Iyengar. Published by masters. This Nauli is the crown of Hatha practices. It kindles a weak gastric fire, restores Schocken Books, revised edition, 1995. the digestion, always brings happiness, and ISBN: 0805210318. Perhaps the definitive dries up all defects and diseases.” (translated modern asana reference. Iyengar describes from the original Sanskrit) uddiyana bandha and nauli in the section “Bandha The Gheranda Samhita, a (probably) and Kriya,” pages 425-428. 18th century Sanskrit work, provides a shorter Hathatatvakaumudi. Translated by Dr. M.L. description of the technique [4].: Gharote. Published by The Lonavla Yoga Institute, “Rapidly move the stomach on both 2007. ISBN: 819016175X. A treatise on hatha sides. This gets rid of all diseases and increases yoga written by an Ayurvedic practitioner named the bodily fire.” (translated from the original Sundaradeva, probably in the 1700’s. Sanskrit). Hathatatvakaumudi means “light on the The Benefits of Nauli Kriya principles of hatha yoga”. Nauli is described on pages 106-108. 1) Strengthens and tones the abdominal muscles. Hatharatnavali. Translated by Dr. M.L. 2) Boosts the immune system Gharote. Published by The Lonavla Yoga Institute, 3) Eases menstrual problems. 2002. ISBN: 8190117696. Yet another treatise 4) Improves the functioning of the reproductive on Hatha yoga written by a scholar named system. Srinivasa, probably in the late 1600’s. Two types of nauli are mentioned (internal and external) 5) Regulates and stimulates digestion. though it’s not clear what the difference is between 6) Purifies the liver. the two. Page 16. 7).Reduces heartburn. Satkarmasangrahah. Translated by Dr. R.G. 8) Detoxifies the body Harshe. Published by Yoga-Mimamsa Prakasana, Kaivalyadhama, 1970. ASIN:B0006CNQF8. 9) Controls Bata,Pitta & Kapha Written by Cidghananandanatha, this short text 10) Prepares you for advanced Pranayama mentions three types of nauli: Bahya nauli, Nauli is described or mentioned in many modern Nalanauli, and Antranauli. Pages 39-40. (20th Century) yoga texts, as well as various Shadow Yoga, Chaya Yoga. Shandor Remete. journals and magazines. Published by Shadow Yoga, 2006. ISBN: Here is an annotated list of some references: (in 0977539008. [Also, revised edition, 2010. no particular order) ISBN: 1556438761]. AUGUST - 2019 71 ISSN 0970-8669 Odisha Review Remete offers a short chapter on nauli which he 2. R. Bahadur, S. Chandra Vasu The gheranda calls “…the bridging point between asana and samhita. The training of the physical body: pranayama…” chapter 1, verse 51 ,(1st ed.), Chaukhamba Sanskrit Pratishthan, Varanasi (2003), Advanced Yoga Practices: Easy Lessons for 3. K. Uma, H.R. Nagendra, R. Nagarathna, Ecstatic Living. Yogani. AYP Publishing, 2004. S. Vaidehi, R. Seethalakshmi The integrated One of the better modern texts that teaches approach of yoga: a therapeutic tool for mentally uddiyana and nauli. Nauli is discussed on pages retarded children: a one-year controlled study, 208-211. J Ment Defic Res, 33 (Pt 5) (1989) 4. S. Satyananda Saraswati Shatkarma. Asana Hatha Yoga. Theos Bernard. Publisher: Essence pranayama mudra bandha (4th ed.), Yoga of Health, South Africa, 2001. ISBN: Publications Trust, Bihar (2014) 0958446016. 5. S. Satyananda Saraswati , Asana Pranayama Originally written as his Ph.D dissertation for Mudra Bandha, Yoga Publication, Trust Munger, Columbia University in 1943, this classic work Bihar India discusses Uddiyana bandha and Nauli with 6. Stress and its management by yoga By K.N. Udupa Published by Motilal Banarasidas numerous footnotes. publication Pvt. Ltd. Delhi, 1985. Heaven Lies Within Us. Theos 7. Sharma, Shailendra, Hatha Yoga Pradipika of Bernard. Publisher : Essence of Health, South Swatmarama: A Manual of Kriya Yoga Africa, 2002. ISBN: 0958446113. 8. Dr Sastri Ambika Dutta, Sushrut Samhita. Bernard’s autobiographical account of learning Choukhambha Sanskrit Sansthan Publication, Varanasi, 2005, Part-I. yoga. Originally published in 1939. He describes 9. N. Achilles, R. Mösges Nasal saline irrigations learning nauli as well as other yogic techniques. for the symptoms of acute and chronic The Yoga Tradition. Georg Feuerstein. Hohm rhinosinusitis Curr Allergy Asthma Press, 2008, 3rd edition. ISBN : 1890772186 Rep, 13 (2013) Feuerstein offers barely 1/5 of a page to nauli, 10. P.L. Dhingra, S. Dhingra Vasomotor and other forms of non allergic rhinitis. Dis. Ear, Nose, but he provides hundreds of pages of history and Throat (5th ed.), Elsevier, a division of Reed background material on the various cultures that Elsevier India Private Limited, New Delhi (2011). spawned the yogic sciences. Endnote: Yoga in modern India: the body between science and philosophy. Joseph S. 1. Gheranda Samhita, 1/50 Alter. Princeton University Press, 2004. ISBN: 2. Writer of HYP 0691118744. This book looks at, among other 3. Ibid.1/51 things, some of the medical research about Nauli from the early to mid-20th century. Bibliography- 1. S. Muktibodhananda Hatha yoga pradipika. Shatkarma and pranayama: chapter 2, verse 22 Santamati Dash, Ph.D Research Scholar (Yoga), (4th ed.), Yoga Publications Trust, Bihar (2014) Utkal University, Vani Vihar, Bhubaneswar. 72 AUGUST - 2019.
Recommended publications
  • Bulletin Journal of Sport Science and Physical Education

    Bulletin Journal of Sport Science and Physical Education

    International Council of Sport Science and Physical Education Conseil International pour l‘Education Physique et la Science du Sport Weltrat für Sportwissenschaft und Leibes-/Körpererziehung Consejo International para la Ciencia del Deporte y la Educatión Física Bulletin Journal of Sport Science and Physical Education No 71, October 2016 Special Feature: Exercise and Science in Ancient Times freepik.com ICSSPE/CIEPSS Hanns-Braun-Straße 1, 14053 Berlin, Germany, Tel.: +49 30 311 0232 10, Fax: +49 30 311 0232 29 ICSSPE BULLETIN TABLE OF CONTENT 2 TABLE OF CONTENTS TABLE OF CONTENTS ......................................................................................................... 2 PUBLISHER‘S STATEMENT .................................................................................................. 3 FOREWORD ......................................................................................................................... 4 Editorial Katrin Koenen ...................................................................................................... 4 President‘s Message Uri Schaefer ....................................................................................................... 5 Welcome New Members ................................................................................... 6 SPECIAL FEATURE: Exercise and Science in Ancient Times Introduction Suresh Deshpande .............................................................................................. 8 Aristotelian Science behind Medieval European Martial
  • Detoxification and Traditional Hatha Yoga(New)

    Detoxification and Traditional Hatha Yoga(New)

    Detoxification in Hatha Yoga and Ayurveda By Mas Vidal Introduction The Hatha Yoga Pradipika (HYP) is a unique text of the Nath yogis that enumerates some interesting methods for purifying the body. Swami Svatmarama, the chief disciple of Swami Goraknath authored it during the medieval period. Evidently, Matsyendranath, founder of the Nath (synonym for Shiva) cult along with Goraknath understood clearly the importance of mind- body purification as requisites for spiritual evolution and thus created a six-fold system (shat- karma) of detoxification. This popular yoga text is composed of four chapters. In brief, the first chapter deals with postural yoga (asana); chapter two deals with the six actions of purification (shatkarma and pranayama); chapter three describes the physical gestures and energy locks (mudras and bandhas), and chapter four discusses spiritual liberation (samadhi). The placement of the shat-karmas (purification practices) in the second chapter prior to the last chapter on samadhi (liberation) indicates the importance of having a clean bodily house to attain spiritual freedom. This article highlights the correlation the detoxifying actions described in chapter two of the HYP with those mentioned in the main Ayurvedic text, Charaka Samhita. Interestingly, the HYP methods have much in common with those used in Ayurveda, yoga’s sister science of self-healing. Similarly, Ayurvedic mastermind Charaka, devised a five-fold system (pancha karma) for purification of the doshas (vata, pitta & kapha) to improve the mind-body relationship. The concept of detoxification, which boldly appears in both yoga and ayurvedic systems, demonstrates a long history of inter-connectedness between the two sciences.
  • Yoga (Level-C) (1) Ch-3.P65

    Yoga (Level-C) (1) Ch-3.P65

    Introduction to Hatha Yoga CLASS-VI 3 Notes INTRODUCTION TO HATHA YOGA Hatha yoga is an ancient spiritual yogic practice. The word 'Hatha' is composed of two syllables 'Ha' and 'Tha' which denote the 'Pingala' and the 'Ida', the vital and the mental, the solar and the lunar energies in the human system. It is the science of creating a harmony between these two energies within us so as to help us to achieve a higher consciousness in life. Classical Hatha yoga has five limbs, which are; ¾ Shatkarma:This is the six purificatory or cleansing practices, namely; • Neti • Dhauti • Basti • Nauli • Kapalbhati • Trataka OBE-Bharatiya Jnana Parampara 39 Introduction to Hatha Yoga CLASS-VI ¾ Asana: This is the physical postures. It is to gain steadiness of body and mind, freedom from disease and the lightness of limbs. Notes ¾ Pranayama: This brings the purification of the Nadis, The experience of the Pranic field, increase in the quantum of Prana and eventually leads the mind into meditation. ¾ Mudra: This is a gesture which controls and channelize the Prana (life force) in a particular way. ¾ Bandha: This means to lock or to stop. In the practice of a Bandha, the energy flow to a particular area of the body is blocked. OBJECTIVES After studying this lesson, you will be able to: • explain the importance of Hatha yoga in physical, mental, social and emotional level and • practice Hatha yoga in correct posture. 3.1 IMPORTANT TEXTS OF HATHA YOGA Hatha Yoga starts from the Annamaya Kosha (physical level), which helps to create a balance between the mind and body.
  • Marma in Yoga and Other Ancient Indian Traditions 1

    Marma in Yoga and Other Ancient Indian Traditions 1

    Exploring the Science of Marma - An Ancient Healing Technique - Part 3: Marma in Yoga and Other Ancient Indian Traditions Alka Mishra*, Vandana Shrivastava Department of Ayurveda and Holistic Health, Dev Sanskriti Vishwavidyalaya, Gayatrikunj-Shantikunj, Haridwar, Uttarakhand, India *Corresponding Author: Alka Mishra - Email: [email protected] License information for readers: This paper is published online under the Creative Commons Attribution (CC BY 4.0) License, whose full terms may be seen at https://creativecommons.org/licenses/by/4.0/ Uploaded online: 27 June 2020 Abstract Marma Science is an extremely important branch of Ayurveda. Marma points are important vital places in the body, that are the ‘seats of life’ (Prana - the vital life force). As any injury to these parts may lead to severe pain, disability, loss of function, loss of sensation, or death, therefore, they hold an important place in the science of surgery, wherein they are considered ‘Shalya Vishayardha’ (half of the entire science of surgery). The ancient scriptures have strictly directed against causing any injury to these vital spots. However, recent researches have attempted the stimulation of Marma points for theraputic benefits, with encouraging outcomes. In view of these mutually conflicting, importance applications of Marma Science, the present study was undertaken for its in-depth study. Part-1 of this study presented the information about different aspects of Marma Science in various ancient / classical Indian scriptures. Part-2 gave a detailed description of the number of marmas, their location, structures involved, classification, effect of trauma, etc., as per classical texts, as well as correlation with modern science.
  • Acute Effect of Trataka on Heart Rate Between University Level Male and Female Students: a Comparative Study

    Acute Effect of Trataka on Heart Rate Between University Level Male and Female Students: a Comparative Study

    International Journal of Yoga, Physiotherapy and Physical Education International Journal of Yoga, Physiotherapy and Physical Education ISSN: 2456-5067 Impact Factor: RJIF 5.24 www.sportsjournal.in Volume 3; Issue 4; July 2018; Page No. 55-58 Acute effect of trataka on heart rate between university level male and female students: A comparative study Champak Bhadra1, Dr. Kallol Chatterjee2 1 Research Scholar, Department of Physical Education, Vinaya-Bhavana, Visva-Bharati University, Santiniketan, Bolpur West Bengal, India 2 Assistant Professor., Department of Physical Education, Vinaya-Bhavana, Visva-Bharati University, Santiniketan, Bolpur, West Bengal, India Abstract The term yoga is derived from the Sanskrit word ‘yuj’ meaning to unite; the union of the individual self with the supreme self. According to the classical definition by Patanjali, yoga means controlling the modifications of mind. The hatha yoga cleansing processes have been placed into six groups of purification practices known as shatkarmas, the six shatkarmas are neti, dhouti, nauli, basti, kapalbhati, and tratak, trataka is intense gazing of a point developing concentration and cleansing the mind. Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the variation in the beat-to-beat interval of the ECG wave. For the present study total 08 university levels students (04 male groups and another 04 female groups) were purposively selected from Dept. of Physical Education, Vinaya-Bhavana, Visva-Bharati University, Santiniketan, Bolpur, West Bengal, India. Their age ranges from 18-22 years. The study was conducted during the year 2017-20118 academic sessions in the institute laboratory.
  • Course Layout

    Course Layout

    Perfec yoga real people real y oga International Yoga Teacher Training Course This is a 200 hours Yoga Alliance, US registered Yoga Teacher-Training Course. The duration for the weekend course is spread over 3 months plus while for the weekday course is 2 months. It is a full 200 hours contact with master teacher and including reading, audio/video, group discussion, assignment and assessment from the master teacher. Training methodology: Well researched and tested combinations of theory, practical and self-practice are used to bring out the best in every practitioner. Aim: The course equips the participants with knowledge and firsthand experience of yoga, history of yoga, classical texts of yoga, and application of anatomy and physiology (both eastern and western), philosophy, yoga psychology, teaching methodology, practical knowledge and techniques to perform various yogic practices, modern trends in yoga and ethics of yoga. Teacher contact course content: 1. Analytical training on practice techniques: Samples of basic class to multi-level Hatha yoga and Vinyasa classes will be given. Detail techniques in progressing from basic to advanced postures, covering the benefits, contraindications, alignment, key muscles, adjustment, modification, safety and correct practice. Number of asana group = 5 1. Forward bend 2. Backward bend 3. Balancing 4. Twist 5. Inverted Mudra (gesture) Bandha (lock) Pranayama (breathing control): basic breathing, balancing, heating, cooling, tranquilizing Shavasana (relaxation) Yoga Nidra (psychic sleep or deep relaxation) Meditation Types of meditation: • Swan meditation • Kaya stairiam (body stillness) • Antar Mouna (Inner silence) • Om chanting 2. Shatkarma(cleansing): jalaneti, tratak, nauli 3. Yoga theory: Definition and Yoga history Types of Yoga and schools Yoga philosophy: Patanjali Yoga Sutra, Hatha Yoga Pradepika, Bhagavat Geetha.
  • Premature Ejaculation – What Ayurveda & Yoga Can Offer?

    Premature Ejaculation – What Ayurveda & Yoga Can Offer?

    Internationa Journal of Complementary & Alternative Medicine Premature Ejaculation – What Ayurveda & Yoga can Offer? Abstract Review Article Shukragatavata’ PrematureAyurveda Ejaculation (PE) is defined as ejaculation before the completion of Volume 9 Issue 6 - 2017 satisfactory sexual activity for both partners. ‘ is a pathological entity Faculty of Ayurveda, Parul University, India Ayurvedaof and similar in Yoga to. Ayurvedicpremature ejaculation. The present article is aimed to find out various formulations or practices available in ancient Indian erotic literature, *Corresponding author: management of premature ejaculation consists of, various herbal and herbo-mineral formulations, external applications over lower Kshama Gupta, Associate abdomen or all over the body, wearing different amulets made by herbs, psychotropic Email:professor, Faculty of Ayurveda, Parul University, Vadodara, Gujarat, 391760, India, Tel: 7567222309; herbalshukra drugs stambhaka for reducing performance anxiety, various techniquesVasti is elaboratedan important in Received: | Published: panchakarmaancient Indian erotic literature to fasten the orgasm in female partner and also use of yoga drugs to improve control over ejaculation. August 11, 2017 December 09, 2017 procedurevajroli mudra’ and an is anideal important choice one.in the management of premature ejaculation. Various practices are also described to get control over ejaculation Keywords:and among them ‘ Ayurveda; Yoga; Vajroli mudra; Panchakarma; Vasti Premature ejaculation; Introduction like, Charaka samhita, Sushruta samhita, Ashtanga sangraha, Ashtanga hridaya, Bhaishajya ratnavali and Yogaratnakara. Yoga Hatha yoga pradipika’ Asana, Pranayama, Mudra & Bandha’. Electronic Premature Ejaculation (PE) is defined as ejaculation before Materials pertaining to were collected from ‘ the completion of satisfactory sexual activity for both partners. & ‘ In severe cases, it is characterized by ejaculation either before databases ‘Google scholar search’ and ‘Google search’ were penetration or soon after that.
  • SECRET POWER of TANTRIK BREATHING %Chniques for Cattaining Health!J Harmony!J and Jjberation

    SECRET POWER of TANTRIK BREATHING %Chniques for Cattaining Health!J Harmony!J and Jjberation

    This page intentionally left blank. SECRET POWER OF TANTRIK BREATHING %chniques for cAttaining Health!J Harmony!J and JJberation Swami Sivapriyananda Destiny Books Rochester, Vermont Destiny Books One Park Street Rochester, Vermont 057 67 www.DestinyBooks.com Destiny Books is a division of Inner Traditions International Copyright © 1983, 1996, 2005, 2009 by Swami Sivapriyananda Originally published in India in 1983 by Abhinav Publications under the title Secret Power of Tantrik Breathing Revised edition published in 1996 by Abhinav Publications Third edition published in 2005 by Abhinav Publications First U.S. edition published in 2009 by Destiny Books under the title Secret Power of Tantrik Breathing: Techniques for AttainingHealth, Harmony, and Liberation All rights reserved. No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher. Library of Congress Cataloging-in-Publication Data Sivapriyananda, Swami, 1939-1997 . Secret power of tantrik breathing : techniques for attaining health, harmony, and liberation I Swami Sivapriyananda. p. cm. Originally published: New Delhi : Abhinav Publications, c1983. Includes bibliographical references and index. ISBN 978-1-5947 7-289- 4 (pbk.) 1. Pranayama. 2. Tantrism. I. Title. RA7 81.7.S63 2009 613'.192-dc22 2009006515 Printed and bound in the United States by the P. A. Hutchison Company 10 9 8 7 6 5 4 3 2 1 Text design
  • Sabidurias Orientales Ii

    Sabidurias Orientales Ii

    LA FILOSOFÍA HEBREA http://www.filosofia.org/zgo/hf2/ La Filosofía entre los hebreos No existió entre los hebreos, como tampoco existió entre los egipcios, ni entre los secuaces del mazdeísmo, la Filosofía racional y científica, la Filosofía propiamente dicha o sistematizada, si se exceptúan los últimos siglos de su historia nacional, en que aparecen algunos ensayos más o menos sistemáticos. En [85] cambio, y gracias a la revelación divina, el pueblo hebreo conoció y poseyó un conjunto de verdades teológicas, metafísicas, morales y político-sociales, que constituyen una Filosofía y una ciencia, muy superiores, en cuanto a verdad y pureza de doctrina, a todas las ciencias y a todos los sistemas filosóficos de las antiguas naciones y civilizaciones, sin excluir las de Grecia y Roma. Para convencerse de ello, bastará exponer sumariamente ese conjunto de verdades, comparándolas de paso con las ideas, máximas y práctica de otras naciones y pueblos. a) Enfrente del panteísmo indio, del dualismo iránico, del ateísmo búdhico y sínico, y del politeísmo egipcio y greco-romano, el pueblo hebreo, enseñado por la palabra divina, afirma la existencia de un Dios único, personal, vivo, eterno, trascendente, distinto y superior al mundo, inteligente, libre, omnipotente, infinitamente santo, justo y misericordioso para con el hombre. b) El dios del brahmanismo saca al hombre de su propia substancia, o, mejor dicho, el mundo y los seres son fenómenos y evoluciones de la substancia divina. El dios de Zoroastro y de la Filosofía griega, o sustituye el dualismo a la unidad, o degenera en naturalismo, y, en todo caso, o apenas vislumbra, o desconoce por completo y niega la creación ex nihilo.
  • Beyond Dissociation and Appropriation: Evaluating the Politics of U.S

    Beyond Dissociation and Appropriation: Evaluating the Politics of U.S

    Antioch University AURA - Antioch University Repository and Archive Student & Alumni Scholarship, including Dissertations & Theses Dissertations & Theses 2020 Beyond Dissociation and Appropriation: Evaluating the Politics of U.S. Psychology Via Hermeneutic Interpretation of Culturally Embedded Presentations of Yoga Genelle N. Benker Antioch University Seattle Follow this and additional works at: https://aura.antioch.edu/etds Part of the Alternative and Complementary Medicine Commons, Applied Ethics Commons, Bilingual, Multilingual, and Multicultural Education Commons, Communication Commons, Comparative Literature Commons, History Commons, and the Psychology Commons Recommended Citation Benker, Genelle N., "Beyond Dissociation and Appropriation: Evaluating the Politics of U.S. Psychology Via Hermeneutic Interpretation of Culturally Embedded Presentations of Yoga" (2020). Dissertations & Theses. 554. https://aura.antioch.edu/etds/554 This Dissertation is brought to you for free and open access by the Student & Alumni Scholarship, including Dissertations & Theses at AURA - Antioch University Repository and Archive. It has been accepted for inclusion in Dissertations & Theses by an authorized administrator of AURA - Antioch University Repository and Archive. For more information, please contact [email protected], [email protected]. BEYOND DISSOCIATION AND APPROPRIATION: EVALUATING THE POLITICS OF U.S. PSYCHOLOGY VIA HERMENEUTIC INTERPRETATION OF CULTURALLY EMBEDDED PRESENTATIONS OF YOGA A Dissertation Presented to the Faculty of Antioch
  • PG Yoga MD(AYU)

    PG Yoga MD(AYU)

    CENTRAL COUNCIL OF INDIAN MEDICINE MD (AYURVEDA) FINAL YEAR 17. MD (YOGA) * Teaching hours for theory shall be 100 hours per paper. ** Teaching hours for practical shall be 200 hours. PAPER I PHILOSOPHY OF YOGA MARKS 100 1. Introduction to Yoga concepts from Veda, Upanishads, Puranas and Smruti Samhitas. 2. Concept of Sharira-sthula, Suksma, Karana 3. Shad-Darshanas, relation between Yoga and Sankhya 4. Detailed study of Patanjala yoga Sutras; a. Samadhi Pada( Discourse on Enlightenment) b. Sadhana Pada (Discourse about the Practice) c. Vibhuti Pada ( Discourse about the Results) d. Kaivalya Pada ( discourse about Liberation) 5. Principles of Yoga as per Bhagvad Gita Principles of karma Yoga,( Chapter 3- Path of action and selfless service- karma) & Chapter 5—Path of renunciation in Shrikrishnaconciousness), Jnanayanavijnyana Yoga (Chapter 4 – Jnana karmasanyasa yoga- path of renunciation with self knowledge and Chapter 7—Jnayanvijyan Yoga – enlightenment through knowledge of the Absolute) , Bhakti Yoga (Chapter 12—Path of Devotion). Gunatrayavibhaga Yoga- The three modes-gunas of material nature (chapter 14), Purushottama Yoga- The Yoga of Absolute Supreme Being- (Purushottama) ( chapter 15), Daivasurasamapad vibhaga Yoga- divine and demonic qualities (chapter -16 ) Shraddha Traya Vibhaga Yoga- Three fold faith-( chapter 17) 6. Concepts and Principles of Yoga according to Yoga Vashishtha. CCIM MD Ayurved – Yoga Syllabus Page 1 of 6 PAPER II PRACTICE OF YOGA MARKS 100 (BASED ON HATHA PRADIPIKA, GHERANDA SAMHITA, SHIVA SAMHITA) 1. Hatha Yoga - its Philosophy and Practices i. Hatha Yoga, its meaning, definition, aims & objectives, misconceptions, Yoga Siddhikara and Yoga Vinashaka Bhavas ii. The origin of Hatha Yoga, Hatha Yogic literature, Hatha Yogic Practices iii.
  • Priyanka V Et Al: a Review on the Therapeutic Effects of Neti Kriya Sinusitis, and Allergic Conditions and in Improving Vision

    Priyanka V Et Al: a Review on the Therapeutic Effects of Neti Kriya Sinusitis, and Allergic Conditions and in Improving Vision

    INTERNATIONAL AYURVEDIC MEDICAL JOURNAL Review Article ISSN: 2320 5091 Impact Factor: 5.344 A REVIEW ON THE THERAPEUTIC EFFECTS OF NETI KRIYA Priyanka V1, Yogesh Jakhar2, Anupam pathak3 1PG Scholar, 2Assistant Professor, 3Professor Dept of Swasthvritta, Sriganganagar College of Ayurvedic Sciences & Hospital, Tantia University, Sriganganagar – 335001, India Email: [email protected] https://doi.org/10.46607/iamj0807232020 (Published online: July 2020) Open Access © International Ayurvedic Medical Journal, India 2020 Article Received: 08/06/2020 - Peer Reviewed: 21/06/2020 - Accepted for Publication: 01/07/2020 ABSTRACT Yoga as an ancient science can help people live a long and healthy life. This science has now become increasingly popular in many countries. There are several health conditions that can be cured or at least alleviated to a great extent, through the practice of this science. Yoga includes Asana, Pranayam and exercises that can help body, immunity, increase strength, weight loss, remove stress and relief from pains, infections and disorders. Some of the various yoga poses and techniques can be used to cure numerous conditions ranging from nasal polyps to cancer. Since a sinus infection is one of the most common respiratory ailments that people suffer from, it is only common for them to use natural practices to cure this condition. Yoga practice, which is known as Jala neti or Sutra neti, i.e., cleansing of nasal cavity, throat can help reduce the pain and discomfort due to sinusitis, within a shorter period of time. These procedures are known as Neti kriya. Neti kriya is an integral part of shatkarmas / the six cleansing techniques that form the most important aspect of hatha yoga.