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Detoxification and Traditional Hatha Yoga(New)
Detoxification in Hatha Yoga and Ayurveda By Mas Vidal Introduction The Hatha Yoga Pradipika (HYP) is a unique text of the Nath yogis that enumerates some interesting methods for purifying the body. Swami Svatmarama, the chief disciple of Swami Goraknath authored it during the medieval period. Evidently, Matsyendranath, founder of the Nath (synonym for Shiva) cult along with Goraknath understood clearly the importance of mind- body purification as requisites for spiritual evolution and thus created a six-fold system (shat- karma) of detoxification. This popular yoga text is composed of four chapters. In brief, the first chapter deals with postural yoga (asana); chapter two deals with the six actions of purification (shatkarma and pranayama); chapter three describes the physical gestures and energy locks (mudras and bandhas), and chapter four discusses spiritual liberation (samadhi). The placement of the shat-karmas (purification practices) in the second chapter prior to the last chapter on samadhi (liberation) indicates the importance of having a clean bodily house to attain spiritual freedom. This article highlights the correlation the detoxifying actions described in chapter two of the HYP with those mentioned in the main Ayurvedic text, Charaka Samhita. Interestingly, the HYP methods have much in common with those used in Ayurveda, yoga’s sister science of self-healing. Similarly, Ayurvedic mastermind Charaka, devised a five-fold system (pancha karma) for purification of the doshas (vata, pitta & kapha) to improve the mind-body relationship. The concept of detoxification, which boldly appears in both yoga and ayurvedic systems, demonstrates a long history of inter-connectedness between the two sciences. -
Acute Effect of Trataka on Heart Rate Between University Level Male and Female Students: a Comparative Study
International Journal of Yoga, Physiotherapy and Physical Education International Journal of Yoga, Physiotherapy and Physical Education ISSN: 2456-5067 Impact Factor: RJIF 5.24 www.sportsjournal.in Volume 3; Issue 4; July 2018; Page No. 55-58 Acute effect of trataka on heart rate between university level male and female students: A comparative study Champak Bhadra1, Dr. Kallol Chatterjee2 1 Research Scholar, Department of Physical Education, Vinaya-Bhavana, Visva-Bharati University, Santiniketan, Bolpur West Bengal, India 2 Assistant Professor., Department of Physical Education, Vinaya-Bhavana, Visva-Bharati University, Santiniketan, Bolpur, West Bengal, India Abstract The term yoga is derived from the Sanskrit word ‘yuj’ meaning to unite; the union of the individual self with the supreme self. According to the classical definition by Patanjali, yoga means controlling the modifications of mind. The hatha yoga cleansing processes have been placed into six groups of purification practices known as shatkarmas, the six shatkarmas are neti, dhouti, nauli, basti, kapalbhati, and tratak, trataka is intense gazing of a point developing concentration and cleansing the mind. Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the variation in the beat-to-beat interval of the ECG wave. For the present study total 08 university levels students (04 male groups and another 04 female groups) were purposively selected from Dept. of Physical Education, Vinaya-Bhavana, Visva-Bharati University, Santiniketan, Bolpur, West Bengal, India. Their age ranges from 18-22 years. The study was conducted during the year 2017-20118 academic sessions in the institute laboratory. -
Priyanka V Et Al: a Review on the Therapeutic Effects of Neti Kriya Sinusitis, and Allergic Conditions and in Improving Vision
INTERNATIONAL AYURVEDIC MEDICAL JOURNAL Review Article ISSN: 2320 5091 Impact Factor: 5.344 A REVIEW ON THE THERAPEUTIC EFFECTS OF NETI KRIYA Priyanka V1, Yogesh Jakhar2, Anupam pathak3 1PG Scholar, 2Assistant Professor, 3Professor Dept of Swasthvritta, Sriganganagar College of Ayurvedic Sciences & Hospital, Tantia University, Sriganganagar – 335001, India Email: [email protected] https://doi.org/10.46607/iamj0807232020 (Published online: July 2020) Open Access © International Ayurvedic Medical Journal, India 2020 Article Received: 08/06/2020 - Peer Reviewed: 21/06/2020 - Accepted for Publication: 01/07/2020 ABSTRACT Yoga as an ancient science can help people live a long and healthy life. This science has now become increasingly popular in many countries. There are several health conditions that can be cured or at least alleviated to a great extent, through the practice of this science. Yoga includes Asana, Pranayam and exercises that can help body, immunity, increase strength, weight loss, remove stress and relief from pains, infections and disorders. Some of the various yoga poses and techniques can be used to cure numerous conditions ranging from nasal polyps to cancer. Since a sinus infection is one of the most common respiratory ailments that people suffer from, it is only common for them to use natural practices to cure this condition. Yoga practice, which is known as Jala neti or Sutra neti, i.e., cleansing of nasal cavity, throat can help reduce the pain and discomfort due to sinusitis, within a shorter period of time. These procedures are known as Neti kriya. Neti kriya is an integral part of shatkarmas / the six cleansing techniques that form the most important aspect of hatha yoga. -
Prana and Pranayama Swami Niranjananda
Prana and Pranayama Swami Niranjanananda Saraswati Yoga Publications Trust, Munger, Bihar, India © Bihar School of Yoga 2009 All rights reserved. No part of this publication may be reproduced, transmitted or stored in a retrieval system, in any form or by any means, without permission in writing from Yoga Publications Trust. The terms Satyananda Yoga® and Bihar Yoga® are registered trademarks owned by International Yoga Fellowship Movement (IYFM). The use of the same in this book is with permission and should not in any way be taken as affecting the validity of the marks. Published by Yoga Publications Trust First edition 2009 ISBN: 978-81-86336-79-3 Publisher and distributor: Yoga Publications Trust, Ganga Darshan, Munger, Bihar, India. Website: www.biharyoga.net www.rikhiapeeth.net Printed at Thomson Press (India) Limited, New Delhi, 110001 Dedication In humility we offer this dedication to Swami Sivananda Saraswati, who initiated Swami Satyananda Saraswati into the secrets of yoga. II. Classical Pranayamas 18. Guidelines for Pranayama 209 19. Nadi Shodhana Pranayama 223 20. Tranquillizing Pranayamas 246 21. Vitalizing Pranayamas 263 Appendices A. Supplementary Practices 285 B. Asanas Relevant to Pranayama 294 C. Mudras Relevant to Pranayama 308 D. Bandhas Relevant to Pranayama 325 E. Hatha Yoga Pradipika Pranayama Sutras 333 Glossary 340 Index of Practices 353 General Index 357 viii Introduction he classical yogic practices of pranayama have been Tknown in India for over 4,000 years. In the Bhagavad Gita, a text dated to the Mahabharata period, the reference to pranayama (4:29) indicates that the practices were as commonly known during that period as was yajna, fire sacrifice. -
HATHA YOGA PRADIPIKA Yogi Svatmarama
HATHA YOGA PRADIPIKA Yogi Svatmarama Sanskrit text with English Translatin & Notes HATHA YOGA PRADIPIKA हठयोगप्रदीपिका Translated by Pancham Sinh Source of Etext: http:// sacredtexts.com THE HATHA YOGA PRADIPIKA Table of Contents INTRODUCTION ..................................................................... 6 CHAPTER 1 - ON ÂSANAS ................................................. 16 Âsanas ........................................................................................................ 25 Swastikaâsana ............................................................................................ 26 Gomukhaâsana ........................................................................................... 26 Vîrâsana ...................................................................................................... 27 Kurmâsana .................................................................................................. 27 Kukkutâsana ............................................................................................... 28 Uttâna Kûrmaâsana .................................................................................... 28 Dhanurâsana ............................................................................................... 29 Matsyaâsana ............................................................................................... 29 Paśchima Tâna ............................................................................................ 30 Mayûraâsana. ............................................................................................ -
Hatha Yoga Pradipika Pdf Book by Swami Muktibodhananda
Download Hatha Yoga Pradipika pdf book by Swami Muktibodhananda You're readind a review Hatha Yoga Pradipika book. To get able to download Hatha Yoga Pradipika you need to fill in the form and provide your personal information. Book available on iOS, Android, PC & Mac. Gather your favorite ebooks in your digital library. * *Please Note: We cannot guarantee the availability of this book on an database site. Book File Details: Original title: Hatha Yoga Pradipika 641 pages Publisher: Bihar School of Yoga; 3rd edition (January 1, 2013) Language: English ISBN-10: 9788185787381 ISBN-13: 978-8185787381 ASIN: 8185787387 Product Dimensions:5.5 x 1.5 x 8.2 inches File Format: PDF File Size: 20406 kB Description: Hatha Yoga Pradipika (Light on Hatha Yoga) includes the original Sanskrit text compiled by Maharshi Swatmarama with a translation and thorough commentary in english by Swami Satyananda and Swami Muktibodhananda. This text elucidates the entire science of hatha yoga(asana,pranayama,shatkarma,mudra and bandha) as it was conceived and practised not only... Review: If you are a practitioner of yoga, the Hatha Yoga Pradipika is a must have for your yoga librar. This particular copy is a translation from the Bihar School of Yoga and is very well written and easy to understand even by the lay practitioner. Hatha Yoga Pradipika is a classic Sanskrit manual on hatha yoga. It is among the most influential surviving... Book File Tags: hatha yoga pdf, yoga pradipika pdf, swami muktibodhananda pdf, bihar school pdf, pranayama mudra pdf, mudra bandha -
Hatha Yoga and Executive Function: a Systematic Review
THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE Volume 22, Number 2, 2016, pp. 125–133 ª Mary Ann Liebert, Inc. DOI: 10.1089/acm.2014.0091 Hatha Yoga and Executive Function: A Systematic Review Kimberley Luu, BSc,1 and Peter A. Hall, PhD, CPsych1,2 Abstract Introduction: Recent reviews have documented the beneficial effects of seated meditation on executive function (EF). However, there has yet to be a comprehensive review on the effects of Hatha yoga, a moving meditation, on EF. Objective: To examine the empirical literature on the effects of Hatha yoga on EF. Methods: MEDLINE, Scopus, and PsycINFO databases were searched for experimental studies (between- or within-subject designs) testing the effects of Hatha yoga (acute bouts, short-term interventions, longer-term interventions) on EF. Results: A total of 11 published studies met eligibility criteria: Three studies involved healthy adults, 2 studies involved healthy older adults (n = 2), 1 study involved children and adolescents, and 5 studies involved medical (n = 4) or forensic (n = 1) populations. In healthy adults, 2 of 3 studies suggested that acute bouts of Hatha yoga improved EF; however, 1 study using a short-term intervention found no improvements in EF. Among healthy older adults, 1 study provided evidence that Hatha yoga improves EF. In child/adolescent samples, 1 study supported the contention that Hatha yoga improves EF after short-term interventions. Among medical populations, EF improved in patients with type 2 diabetes mellitus and in 1 of 3 studies involving patients with multiple sclerosis. The sole study involving impulsive prisoners showed positive effects on EF with a short-term intervention. -
Theory and Practice of Hastha Yoga
33 Overview Article International Journal of Science and Consciousness Access online at: www.ijsc.net August 2016, 2(3), 33-41 Theory and Practice of Hastha Yoga Dr. K. V. Raghupathi Sr. Assistant Professor in English, Central University of Tamil Nadu, Thiruvarur, India Abstract Hastha Yoga is an integral part of Hatha Yoga. It is translated as Yoga in Hands. Fingers and palm are connected with various vital organs of the body. Manipulating and massaging the fingers and palm the internal organs can be revitalized and several chronic ailments can be cured. This is done by performing Mudras with fingers and hands.Mudra is a mystic position of the hands, a seal, or even a symbol. Mudras in Natya express emotions and feelings while in Yoga they are used to channel the stream of flow of energy in body. Mudras depict certain states or processes of consciousness that they symbolize. They have a therapeutic value and specific effect on the practitioner, can influence the energy at physical, emotional and spiritual levels. We can effectively engage and influence our body and our mind by bending, crossing, extending, stretching and touching the fingers with other fingers. Mudras can be performed while doing Pranyama or meditation. Important Mudras have been discussed and their significance in terms of benefits on body and mind. The paper however does not discuss the mudras performed while doing asanas as mentioned in Yogic Texts, Hatha Yoga Pradipika, Gheranda Samhita, Shiva Samhita and Tirumandiram. Key words: Hastha Mudra, Mystic symbol, Pranayama, Meditation, Therapeutic Value Article Received: 08-08-2016, Published: 10-09-2016 Conflict of interest: None declared *Corresponding Author: Dr. -
Shatkarmas - Cleansing Techniques
Shatkarmas - Cleansing Techniques http://www.yogamag.net/archives/1991/cmay91/shat.shtml Home News Archives Subscribe Satyananda Yoga Books Links Contacts Shatkarmas - Cleansing Techniques Those shatkarma which effect purification of the body are secret. They have manifold, wondrous results and are held in high esteem by eminent yogis. (Hatha Yoga Pradipika 2:23) Yogic science gives as much importance to certain cleansing processes as it does to asana or pranayama. Without regular cleansing of the system one cannot gain maximum benefit from yoga practices. Without purification of the body one will not be ready for the higher practices of yoga. Body cleansing is brought about by the practice of the shatkarmas or six purificatory techniques which are very important from the point of view of physical and mental health. These simple techniques are also highly valuable in healing internal disorders. There are six main groups of shatkarmas or yogic cleansers as follows: 1. Neti: nasal cleaning, including jala neti and sutra neti. 2. Dhauti: cleansing of the digestive tract. 3. Nauli: abdominal massage. 4. Basti: colon cleaning. 5. Kapalbhati: purification and vitalisation of the frontal lobes. 6. Trataka: blinkless gazing. Each of these groups contains more than one practice, such as jala neti, vaman dhauti (or kunjal kriya), moola shodhana etc. They are all excellent practices designed to purify the whole body and bring about first-class health. They also bring 1 of 3 19/05/2014 11:43 PM Shatkarmas - Cleansing Techniques http://www.yogamag.net/archives/1991/cmay91/shat.shtml clarity and harmony to the mind. 'Shatkarma' (sometimes known as Shatkriya) is a compound word consisting of two components: 'shat' meaning 'six' and 'karma' meaning 'art' or 'process'. -
Effect of Trataka on Pulse Rate of College Level Male Students
International Journal of Yogic, Human Movement and Sports Sciences 2018; 3(1): 873-875 ISSN: 2456-4419 Impact Factor: (RJIF): 5.18 Yoga 2018; 3(1): 873-875 Effect of Trataka on pulse rate of college level male © 2018 Yoga www.theyogicjournal.com students Received: 22-11-2017 Accepted: 23-12-2017 Champak Bhadra Champak Bhadra and Dr. Kallol Chatterjee Research Scholar, Dept. of Physical Education, Vinaya- Abstract Bhavana, Visva-Bharati Tratak is a well-known Kriya or karma of the six karmas of yoga, the ‘Shatkarma’ and it also is a practice University, Santiniketan, Bolpur of meditation, which involves alternately gazing at an object or point or candle flame without blinking West Bengal, India eye’s. Research study has been shown changes the pulse rate by acute effect of Trataka practice. The purpose of the study was to compare the pulse rate between pre test and post test of college levels male Dr. Kallol Chatterjee Assistant Prof., Dept. of students. For this study total 06 college levels male students were purposively selected from Dept. of Physical Education, Vinaya- Physical Education, Vinaya-Bhavana, Visva-Bharati University, Santiniketan, Bolpur, West Bengal, Bhavana, Visva-Bharati India. Their age ranges from 18-22 years. For this study measured pulse rate, with the help of experts University, Santiniketan, who helped to conduct the test. Before recording the parameter, the subject was asked to relax physically Bolpur, West Bengal, India and mentally for few minutes. Pulse rate was recorded by Dr. Morepen BP One, Fully Automatic Blood Pressure Monitor Device (Model no: BP- 09). Using at the Brachial Artery and pulse rate was taken from device screen. -
Hatha Yoga Pradipika
Hatha Yoga Pradipika Composed by Svatmarama Yogi Verses grouped by Swami Kripalu Edited by Yoganand Michael Carroll The First Teaching Remembering Holy Shiva Verse 1 For Sadhakas expecting to mount the highest Raja Yoga, the wisdom-filled Hatha Yoga, like a shining staircase is given by lord Adinatha. To this Adinatha reverence! Verse 2 I, Svatmarama Yogi, having bowed to my Nathaguru am giving instruction in Hatha Yoga only for the attainment of Raja Yoga. Verse 3 For those who, due to the darkness of countless doctrines, do not know Raja Yoga compassion- ate Yogi Svatmarama holds this burning lamp in the form of Hatha Pradipika. Verse 4 The royal Yogi Matsyendra Natha, the great Yogi Goraksha Natha and others knew this excel- lent practice of Hatha Yoga. Through their grace Svatmarama Yogi has obtained this teaching. Former Sadhana Teachers Verse 5 - 9 Reverend Adinatha, Matsendra Natha, Shabara Natha, Ananda Bhairava Natha, Chaurangi Natha, Mina Natha, Goraksha Natha, Virupaksha Natha, Vileshaya Natha, Yogi Manthana Natha, Bhairava Natha, Siddha Natha, Buddha Natha, Kanthadi Natha, Korantaka Natha, Surananda Natha, Siddhapada Natha, Charpati Natha, Kaneri Natha, Pujyapada Natha, Nitya Natha, Niranjana Natha, Kapali Natha, Bindu Natha, Kaka chandishavara Natha, Allama Natha, Prabhudeva Natha, Dhoda Natha, Choli Natha, Tintini Natha, Bhanuki Natha, Naradeva Natha, Khanda Natha, Kapalika Natha, etc. are great adepts. Having completed their Sadhana and overcome death, they roam the whole of cre- ation. The Two Aspects of Hatha Yoga- Hut (Matha) and Tortoise (Kamatha) Verse 10 For people being burned by the three types of afflictions (spiritual afflictions, physical afflic- tions, and worldly afflictions) Hatha Yoga is the best place of refuge. -
Synopsis of Hatha Yoga Pradipika
A BRIEF SYNOPSIS OF THE HATHA YOGA PRADIPIKA Attributed to Svatmarama, 14-15th century CE Translated by Brian Dana Akers, 2002. http://www.yogavidya.com/Yoga/HathaYogaPradipika.pdf CHAPTER 1: “ASANA” HYP 1.10: Hatha is the sanctuary for those suffering every type of pain. It is the foundation for those practicing every type of Yoga. HYP 1.12: The Hatha yogi should live in a secluded hut… in a country that is properly governed, virtuous, prosperous, and peaceful. HYP 1.15-16: Yoga perishes by these six: overeating, overexertion, talking too much, performing needless austerities, socializing, and restlessness. Yoga succeeds by these six: enthusiasm, openness, courage, knowledge of the truth, determination, and solitude. HYP 1.17: Asanas are described first because they are the first step of Hatha. They give steadiness, health, and lightness of body. [This is followed by a description of various asanas.] HYP 1.64-66: One succeeds in all Yogas through energetic practice – even if one is young, old, very old, sick, or weak. The practitioner will succeed; the non-practitioner will not. Success in Yoga is not achieved by merely reading books. Success is achieved neither by wearing the right clothes nor by talking about it. Practice alone brings success. This is the truth, without a doubt. CHAPTER 2: “PRANAYAMA” (to purify the nadis and control the prana) HYP 2.1-3: After mastering asanas, the yogi should practice pranayama as taught by his guru. When the breath is unsteady, the mind is unsteady. When the breath is steady, the mind is steady, and the yogi becomes steady.