Afternoon Day Breakfast Snack Week A - Premium Side Dish Snack Lunch Main Dish Choose 2 side dishes Filet Café de Paris and Baby Potato Creamy Corn Soup (Grilled Beef Fillet in a Café de Paris sauce served with baby potatoes on (Yellow corn cream soup) Balaleet the side) Pumpkin Kebbe Cheese (Pumpkin and dough with spinach, & chickpeas stuffing) Croissant Samke Harra with Traboulsi Sauce (Grilled fish fillet with hot pepper, tarator sauce, and coriander, served with vermicelli rice) Penne Bollini Cookies and (Penne pasta served with turkey slices and green peas, in a white creamy (Finely minced , tomatoes, onions & bulgur Cream Fruit sauce topped with cheese) served with lemon oil dressing) Sunday Cheese Cake Dinner Main Dish Teriyaki Chicken Salad Chicken Tandoori Wrap (Mixed greens, capsicum, mushroom, chicken, sesame (Chicken marinated in tandoori paste in a tortilla wrap) seeds, onions, with chicken and teriyaki sauce) Spinach Pie Greek Omelet (Dough filled with spinach, sumac, onions and a hint of lemon oil) Let it glow (Mango and Spinach Smoothie)

Lunch Main Dish If you choose the salad as dinner main dish, choose only 1 side dish with lunch Lebanese Stuffed Dates and Ima Soup ( stuffed with minced meat in a thick sauce and a side of Chocolate (Minced meat, rice, and parsley soup) Cheese Pie vermicelli rice) Balls (Cheese mix Penne Arrabbiata with onions (Penne pasta with sauce made of , tomatoes, red chili peppers and and parsley ) basil, sprinkled with cheese) Salmon with Creamy Sauce (Grilled salmon with mashed potatoes) Lentil Salad Chicken Noodles (Lettuce, cucumber, sweet pepper, carrots, lentils and Fruit lemon oil dressing) Monday (Pancit Canton Noodles with cabbage, sweet pepper, carrots and chicken Panna Cotta in soy sauce) with Berries Dinner Main Dish Rocket Salad (Rocket leaves, mushrooms, caramelized and parmesan cheese served with Cooked Asparagus Quiche balsamic dressing) Wheat with (Pastry dough filled with eggs, onions and asparagus in cream with Mixed nuts & cheese) Super Antioxidant salad (A healthy mix of kale, spinach, avocado, Raisins Red Velvet broccoli, grapes, onions, sunflower seeds, sliced , topped with Cake grilled steak) Lunch Main Dish Choose 2 side dishes Beef Cannelloni Chocolate Cesar Salad (Tube pasta stuffed with beef & tomato sauce, topped with cheese and Tart (Lettuce, parmesan cheese, cherry tomatoes, croutons, Chocolate béchamel sauce) with cesar dressing) Waffles Grilled Tofu with BBQ sauce (Grilled and marinated tofu and vegetable skewers with a BBQ dip) Honey Garlic Shrimps (Shrimps in a honey garlic and soy sauce with Oat Soup ginger, broccoli and a side of brown rice) Monte (Thick and fragrant oat soup with an Oriental tang) Christo Chicken in Peanut Sauce (Chocolate Orange Crab Salad Fruit (Chicken breast cooked in peanut sauce, served with white rice) (Surimi crab sticks, iceberg lettuce, orange, carrot,

Tuesday and Biscuits Dinner Main Dish Balls) corn & orange mayo sauce) Bread Salmon Sandwich with White (Smoked salmon, cream cheese and rockets served in a whole wheat Cheese baguette bread) Steak Pizza (Beef slices, mushrooms, onions, green peppers and tomato Vegetable sauce topped with mozzarella cheese and BBQ sauce) Sticks with

Lunch Main Dish Choose 2 side dishes Royal Barbecue Baby Spinach Salad (Grilled beef, chicken breast, fish and shrimps served with grilled potato Chocolate (Baby spinach, strawberries, mozzarella cheese, and Cocktail rings and vegetables) Croquant walnuts in a balsamic dressing) Mankushe Mudardara (Mix of (Delicious lentils & rice dish with roasted onions) cheese and Salmon Zucchini Pasta ) (Grilled salmon with pasta, zucchini and pesto sauce) (A tasty mix of greens, tomatoes, onions, parsley, Chicken Tandoori with Rice radish, cucumber & purslane and toasted bread) (Chicken cubes drenched in spicy tandoori sauce served with white rice) Maamoul Dinner Main Dish Mad Bil Jawz Minestrone Soup

Fruit (A soup made of a mix of vegetables & pasta) Chicken Taouk Platter Wednesday (Chicken taouk served with a side of aioli sauce and potatoes )

Hummus Roast Beef Sandwich Roasted Beiruti with (With pickles, lettuce, low fat mayo and mustard in a brown baguette) Peanuts Bread Lunch Main Dish If you choose the salad as dinner main dish, choose only 1 side dish with lunch Stuffed Squash Addas Bhamoud Chocolate (Squash stuffed with a mix of rice and minced meat) (Lentils with chard, onions, coriander and lemon Chia Pudding Bulgur Bi Banadoura soup) with Coconut Chocolate (Tender cooked cracked wheat in tomato sauce) Croissant

Hot Shrimps Couscous Grilled Salad

Fruit (Grilled shrimps & couscous with hot chili sauce) (Rocket, lettuce, dried mint, thyme, Halloumi, ,

Thursday pomegranate with a pomegranate molasses dressing) Thyme grilled chicken Chocolate (Thyme grilled chicken served with creamy lemon thyme sauce with penne Mango Oriental pasta and cheese) Mousse (Cucumber & Mint in low fat yogurt) Dinner Main Dish Rice Cakes Chicken Orzo Salad (Grilled chicken breast, asparagus, zucchini, feta with Labneh cheese parsley and orzo, mustard vinaigrette) Mankushe Strawberry (A layer of light oven baked falafel on whole wheat dough) Charlotte Lunch Main Dish Choose 2 side dishes Kebbe Bi Labaniyeh Beetroot Salad (Mini stuffed Kebbe with rice and cooked yogurt) Apricot Sable (Beetroot and corn with lemon oil dressing) Turkey and Cheese Sicilian Lasagna Scrambled (Lasagna layered with eggplant, mozzarella cheese, tomato sauce, pesto Eggs and béchamel sauce) Grilled Salmon with Green Lentils Green and cranberry Salad (Lettuce, cherry (Dill-flavored salmon complemented with lentils & vegetables medley ) tomatoes, rockets, cucumbers and dried cranberries) Chicken Breast in Caper Cream Sauce

Fruit Friday (Chicken breast drenched in béchamel sauce & capers served with brown Soup rice) (Onions in broth, topped with light cheese) Dinner Main Dish Whole Wheat Chicken Wrap Toast with (Chicken breast, light aioli, pickles, & tomato slices wrap) Peanut Butter & Jam Shrimp Pizza (Pizza dough topped with tomato sauce, shrimps, olives, sweet pepper, mushroom and cheese) Dark Chocolate

Lunch Main Dish Choose 2 side dishes

Quinoa Lamb Chops Cheese Celery & Carrot soup Foul (Lamb chops cooked with herbs and tomato sauce, served with quinoa) Skewers (A delicious mix of carrots & celery) Mdammas Makhlouta (Fava Beans (Mix of wheat, bulgur, lentils, red beans, chickpeas and fava beans with with Whole Greek Salad ) Wheat Pita (Iceberg lettuce, tomatoes, light feta cheese & black Bread ) olives served with a lemon mayo dressing) Shrimp Kabse Hawaii Salad (Gulf dish with rice shrimps and vegetables) (Rocket leaves, iceberg lettuce, fresh mushrooms, Fruit corn, pineapple & beetroot with lemon Mayo sauce)

Saturday Fettucini Alfredo (Grilled chicken breast with tagliatelle pasta in white Ghraybe sauce and mushrooms, sprinkled with Parmesan cheese) Dinner Main Dish Beef Chimichurri Ricotta Pie (Beef steak drenched in Argentinian herb sauce served with grilled vegetables) Tuna Avocado Sandwich (Light tuna with avocado, lettuce, tomatoes and low fat mayo in a multicereal wrap bread) Raisin Cake

* You may exchange any salad with a Garden Salad or a Fattoush Salad **You may exchange any dessert with a Fruit Salad *** You may replace any breakfast with Milk & Cereals **** You may replace any dinner option with a Cheese Pie ***** You may exchange any soup with a vegetable soup or a Vegetarian Spicy Premium Choice Higher Nutritional Value

Consistent Salads for Dinner (If chosen, choose only 1 side dish with lunch)

1-Chef Salad with Chicken (Iceberg lettuce, cherry tomato, smoked turkey breast, light cheese, egg white & corn topped with grilled chicken breast served with a Lemon mayo dressing) 2- Quinoa Tuna Cranberry Salad (Iceberg lettuce, rocket, carrots, cherry tomatoes, onions, quinoa, dried cranberries & light tuna, served with lemon sesame oil) 3- Chickpeas Masala Bowl (Chickpeas, grilled onions, lentils & radish mix , spring onions, cherry tomatoes, red cabbage & grilled shrimps, served with a lemon masala dressing) Day Breakfast Snack Week B - Premium Afternoon Side Dish Snack Lunch Main Dish If you choose the salad as dinner main dish, choose only 1 side dish with lunch Lazy Cake Kafta bi Tahini (Light kafta meat and potatoes cooked in tahini citrus sauce served Lentil Soup Turkey and with vermicelli rice) (Lentil soup with carrots, cumin, and lemon Cheese Spaghetti Al Pesto juice) Sandwich (Whole wheat spaghetti drenched in homemade creamy basil pesto sauce sprinkled with Shrimpy Salad Parmesan cheese) (A mix of Iceberg lettuce and rocket with Fish in Caper Sauce with Courgettes carrot, corn & shrimps served with cocktail (Grilled fish filet in creamy caper and vinegar sauce served with zucchini stuffed with sauce) béchamel sauce and cheese)

Fruit Mocha Sunday Light Creamy Chicken Éclair (Chicken in a creamy sauce with potatoes) Vegetables Dinner Main Dish and Chicken Fajita Sandwich (Grilled chicken breast, sweet peppers, onions, guacamole & Mushroom light sour cream on baguette bread) Scrambled Salmon Niçoise (Lettuce, green beans, potatoes, rockets, olives, edamame and boiled Strawberry Spinach and Apple Salad Eggs egg whites with smoked salmon in lemon mustard sauce) Dipped in Dark (Baby spinach leaves, apple, raisins, Chocolate parmesan and balsamic dressing)

Greek Lunch Main Dish Choose 2 side dishes Sandwich Spaghetti with Meatballs (Spaghetti with meatballs in tomato sauce topped with Parfait Grilled Vegetables Salad (Feta parmesan cheese) Chocolate (Grilled eggplants, squash, carrots, and cheese with pumpkins served with tahini sauce) Potato Kebbe (Traditional Lebanese Potato Kebbe stuffed with onions, walnuts, and cucumber, sumac) tomatoes, Mango Chicken Salad and olives) Shrimps Curry with Rice (Exotic mixture of mango and chicken breast (Grilled shrimps in a creamy curry sauce served with vegetable rice ) combined with lettuce, cucumbers, sweet pepper, cherry tomatoes and onions in a

Fruit Chicken Moghrabiye (An exquisite Lebanese dish made of small dough balls, cooked Popcorn Monday light citrus mayo sauce) with broth, chicken and chickpeas) Dinner Main Dish Oatmeal Beef Steak Wrap (Steak slices, onions, avocado and lettuce with low fat mayo in a with Milk multicereal wrap bread) Pizza Margherita (The classic tomato, olives and light cheese mix) Vegetable Soup Walnuts (A heartwarming mix of carrots, zucchini, Atayef onions and broccoli)

Lunch Main Dish Gurs Eigaili Choose 2 side dishes Cajun Steak (Cajun spiced beef served with vegetable noodles) Chicken soup Oriental (Saffron and (Chicken, vermicelli & herbs soup) Mankushe spices (Thyme mix Lebanese Style Moujadara (Mashed & strained lentils with rice served with whole tea cake ) with onions wheat pita bread) Dried Fruits Salad and tomato ) Fish Byriani (Tender spiced fish served with fluffy spicy rice) (Iceberg, walnuts, dried apricots, prunes, balsamic dressing) Chicken Parmigiana (Cheese-crusted chicken beast served with tagliatelle pasta and tomato sauce topped Hazelnut Cake

with light cheese) Fruit

Tuesday Dinner Main Dish Rolled Grilled Provençal Chicken (Grilled chicken breast served with coriander, lemon and Omelet with garlic sauce and grilled vegetables) Labneh and Hummus Wrap (A delicious combination of hummus tahini, carrots and sprouts, in a Fattoush Pine Nuts tortilla bread) (A tasty mix of greens, tomatoes, onions, Heartbeet parsley, radish, cucumber & purslane and Smoothie toasted bread)

Lunch Main Dish If you choose the salad as dinner main dish, choose only 1 side dish with Kaak Bi Tamer lunch Stuffed Cabbage (Date Mexican Salad (Cabbage leaves stuffed with a mix of rice and minced meat in garlic and lemon sauce) Cookies) (Mix of lettuce, red beans, carrots, sweet pepper and corn, in a lemon mustard Feta Pie Friket Banadoura(Green wheat in tomato sauce) dressing) Salmon in Lemon Sauce with Roasted Potatoes Oriental Yogurt (Grilled salmon filet with lemon sauce and roasted potatoes, squash and green beans) (Cucumber & Mint in low fat yogurt) Chicken in Mango Sauce with Spinach Orzo Mango Mousse (Grilled Chicken breast in Mango sauce served with orzo mixed with spinach and red beans)

Dinner Main Dish Fruit

Chili Con Carne with Tacos Pumpkin Soup Wednesday (Ground meat with red beans in red spicy sauce served in taco bread with cheddar (Light creamy soup made of pumpkin puree) cheese)

Sweet Potato and Quinoa Salad Light Syrup (Baby spinach, sweet potato, quinoa, green apple slices, pomegranate seeds and walnuts Pancakes with balsamic dressing) Raw Nuts Msabaha Lunch Main Dish Choose 2 side dishes (Chickpeas Mixed Grill Broccoli & Walnuts Salad with (Taouk, lean beef & kafta served with Arabic bread & hummus dip) Cookies (Lettuce, broccoli, fresh mushrooms, tartator Vegetarian butternut squash with rice parmesan cheese & caramelized walnuts in sauce and (Butternut squash cooked in coconut milk and served with brown rice) balsamic dressing) pita bread) Coleslaw Salad Indian Shrimp (Spaghetti, shrimps & broccoli drenched in yellow curry sauce ) (A mix of shredded cabbage and carrots in a light mayo dressing) Mexican Chicken with white Rice Prune Tart Fruit (Grilled Chicken with capsicum, corn, and mushroom sauce served with white rice)

Thursday Dinner Main Dish Lean Beef Burger (Beef patty, lettuce, tomatoes and pickles) Spinach Omelet Mushroom and Spinach Roll (Dough stuffed with chopped mushrooms and spinach Mushroom Soup drenched in bechamel and cheese sauce) Strawberry (Light creamy mushroom soup) Parfait

Lunch Main Dish Choose 2 side dishes Chocolate Pepper Steak with Potato Rings Asparagus Soup Avocado (Beef steak with pepper sauce served with potato rings and a vegetable fan) (Creamy light asparagus soup) Mousse Kushari Weetabix (Egyptian dish of rice, lentils, chickpeas & macaroni topped with tomato Spinach and Dates Salad with Milk sauce & grilled onions) (Rockets, baby spinach, cucumber, dried Braided Salmon tomato, cherry tomato, radish and dates with (Salmon & white fish in light cream sauce, served with sautéed & pasta) balsamic dressing) Coconut

Chicken Carrot Kabse Raspberry Cake Fruit Friday (Gulf dish with rice, chicken and carrots) Dinner Main Dish Chicken Strips & Potato Wedges Vegetable Noodle Salad Whole (Breaded chicken strips with grilled potato wedges & tartar sauce) (Glass noodles, cabbage, carrots, mixed Wheat capsicum and onions with soy sauce and Baguette Turkey Calzone sesame oil) with Labneh (Baked oven bread stuffed with turkey, cheese & tomato sauce) Fruit Trifle

Keshk Lunch Main Dish Choose 2 side dishes Mankushe Beef Korma with Vegetable Rice Bemieh Bzeit (Dried (Beef cubes & chickpeas in coconut milk and curry sauce with rice mixed with Choco Orange (Okra with fresh coriander and garlic, yogurt & Cake sweet pepper, onions, carrots, zucchini & green peas) drenched in a tomato and sauce burgul mix served with pita bread) with onions Hummus & tomatoes) (Chickpeas in a yogurt based sauce sprinkled with baked bread and sliced Chef Salad almonds) (Iceberg lettuce, cherry tomatoes, smoked Creamy Tuscan Shimps (Grilled shrimps in a creamy Italian sauce served turkey breast, light cheese, egg white & corn with rice) served with a lemon mayo dressing) Fruit Rice Cakes Saturday Plain Chicken Nouilles (Pasta with white sauce, chicken breast, turkey slices and with Peanut Croissant mushrooms topped with light cheese) Butter with Jam Dinner Main Dish Crab Club (Whole wheat toast with shredded surimi crab sticks mixed with olives, corn and cocktail sauce) & Dried Tomatoes Ciabatta Tomato Basil Soup Vanilla Custard (Light kaval cheese with dried tomatoes in ciabatta bread) (Fresh tomato-based soup with basil) * You may exchange any salad with a Garden Salad or a Fattoush Salad **You may exchange any dessert with a Fruit Salad

*** You may replace any breakfast with Milk & Cereals **** You may replace any dinner option with a Cheese Pie

***** You may exchange any soup with a vegetable soup or a lentil soup

Vegetarian Spicy Premium Choice Higher Nutritional Value Consistent Salads for Dinner (If chosen, choose only 1 side dish with lunch) 1-Chef Salad with Chicken (Iceberg lettuce, cherry tomato, smoked turkey breast, light cheese, egg white & corn topped with grilled chicken breast served with a Lemon mayo dressing) 2- Quinoa Tuna Cranberry Salad (Iceberg lettuce, rocket, carrots, cherry tomatoes, onions, quinoa, dried cranberries & light tuna served with lemon sesame oil) 3-Chickpeas Masala Bowl (Chickpeas, grilled onions, lentils & radish mix , spring onions, cherry tomatoes, red cabbage & grilled shrimps, served with a lemon masala dressing) Afternoon Day Breakfast Snack Week C - Premium Side Dish Snack Lunch Main Dish Choose 2 side dishes Pie Minestrone Soup Cheese Cake (Meat pie crust made of bulgur, stuffed with minced meat and nuts) (A soup made of a mix of vegetables & Cheese Pie Bulgur Mafrouke pasta) (Cheese mix (Bulgur wheat with fava beans & vegetable medley) with onion and Nicoise Salad parsley) Farfalle Al Salmone (Iceberg lettuce, potato, green beans, (Farfalle pasta with smoked salmon & dill in white sauce) egg white, cherry tomato, black olives Dates and tuna with a vinegar mustard

Fruit Chocolate dressing) SUNDAY Chinese Lemon Chicken Tahini Balls Oriental Yogurt Yogurt (Chinese style chicken breast in a sweet lemon soy sauce, served with noodles) (Cucumber & Mint in low fat yogurt) + Dinner Main Dish Granola Mix Mousakhan Chicken (Saj bread wrap with chicken, onions & sumac filling) with Almonds Shrimp Fajita (Prawn shrimps served with capers, tortilla bread, avocado paste, grilled & dried Fruits onions, capsicum, salsa and cheese) Marble Cake

Lunch Main Dish If you choose the salad as dinner main dish, choose only 1 side dish Apple with lunch Halloumi Italian Beef Stew Muffin Chicken & Corn Soup Sandwich (Beef, vegetables and potatoes with Italian seasoning in a red sauce) (Chicken breast, vermicelli, & corn) Pumpkin Kebbe Greek Salad (Pumpkin and bulgur dough with spinach, onions & chickpeas stuffing) (Iceberg lettuce, tomatoes, light feta Fish Sayadyeh (Lebanese style fish & rice in a fragrant mix of spices ) cheese & black olives served with a lemon mayo dressing)

Fruit Herb Cheese Chicken MONDAY (Skinless chicken breast stuffed with herbal cheese spread served with pesto penne) Orange Crab Salad (Surimi crab sticks, iceberg lettuce, Vegetable Dinner Main Dish orange, carrot, corn & orange mayo Muffin Arayes Kafta (Oven baked kafta sandwiches, served with a side of yogurt) sauce) (Broccoli, onions Kale and Quinoa Salad with chicken Roasted & eggs) (Kale, quinoa, mushrooms, raspberry, almonds and chicken breast with lemon dressing) Peanuts

Lunch Main Dish Choose 2 side dishes Chich Barak (Dough pastries stuffed with ground meat drenched in cooked yogurt, served Chef Salad with vermicelli rice) (Iceberg lettuce, cherry tomato, Chocolate smoked turkey breast, light cheese, egg Chantilly Tart white & corn served with a lemon mayo dressing) Cheddar Cheese Lentil Ragu Hawaii Salad Sandwich (Pasta drenched in tomato & lentil sauce mixed with vegetables, topped with a (Rocket leaves, iceberg lettuce, fresh sprinkle of cheese) mushrooms, corn, pineapple & beetroot with lemon mayo sauce) Shrimp and Broccoli with Pesto Tahini and Noodles Seafood Soup (Shrimps with fresh mushrooms and broccoli, in a pesto tahini sauce with noodles) (Carrots, celery, tomato, fish and Fruit shrimps) Tuesday Dijon Mustard Chicken Eish Al (Chicken cubes in creamy Dijon mustard sauce served with a mix of carrots, green beans, Saraya peas, potatoes and corn) Dinner Main Dish Vegetable and Mexican Pizza (Tomato sauce, capsicum, onions, mushrooms, light cheese, jalapeno, corn Mushroom & grilled chicken breast) Scrambled Eggs Salmon Burger Forever (Oven-baked salmon fillet, iceberg lettuce & light tartare sauce) Young (Blueberry smoothie)

Lunch Main Dish Choose 2 side dishes Cheese Balsamic Beef with Potato Cakes Addas Bhamoud Skewers (Lean Beef in balsamic sauce served with potato cakes) (Lentils with chard and lemon soup) Pasta Primavera Quinoa Chicken Cranberry Salad (Pasta in red tomato sauce with a mix of grilled squash, eggplant and carrots, sprinkled (Iceberg lettuce, rocket, carrots, cherry with cheese) tomatoes, onions, quinoa & dried Olive Bread cranberries, grilled chicken served with Labneh with lemon sesame oil) Crunchy -Crusted Salmon Tabbouleh (A crunchy walnut crust rounding fresh salmon fillet with the delightful flavors of lemon and Chocolate (Finely minced parsley, tomatoes, dill, with green lentils mixed with vegetables) Mousse onions & bulgur served with lemon oil Chicken Curry with Vegetable Rice dressing) (Chicken in curry sauce with rice mixed with sweet pepper, onions, carrots, Fruit zucchini & green peas) Wednesday Dinner Main Dish Chicken Paillard (Marinated grilled chicken, served with BBQ sauce and a side of steamed broccoli and potato wedges) Thyme Swirls Shawarma Beef Wrap (Whole wheat (Lean beef sandwich with a light tahini dip, onions, parsley and pickles) Pinwheels with Maamoul light thyme ) Madd Bi Tamer Lunch Main Dish Choose 2 side dishes Kousa Ablama Cabbage & Apple Salad (Zucchini stuffed with minced meat in a thick tomato sauce and a side of vermicelli rice) Chocolate (Finely cut cabbage, apple and corn Succès with yogurt dressing) Cheese Vegetarian Couscous Lentil Salad Mankushe (Squash, carrots, sweet pepper, potato and onions in tomato sauce with couscous) (Lettuce, cucumber, sweet pepper, carrots, lentils and lemon oil dressing) Seafood Pasta Oat Soup (Tagliatelle pasta mixed with shrimps, squid and olives in tomato sauce, sprinkled with (Thick and fragrant oat soup with an parmesan cheese) Oriental tang) Dark Fruit Chicken Fajita and Orzo Pot

Thursday Chocolate (Chicken Fajita slices mixed with onions, bell peppers and orzo) Dinner Main Dish Creamy Chicken Wrap (Chicken, lettuce and dried cranberries with light cream in a multicereal wrap bread) Fruit n’Fiber Cereals & Milk Quiche Loraine (Crunchy pie stuffed with eggs, cheese, smoked turkey, mushroom and fresh cream) Panna Cotta with Berries

Lunch Main Dish Choose 2 side dishes Lasagna Bolognese Asparagus Soup (Lasagna stuffed with minced meat, red sauce, béchamel sauce and cheese) (Creamy yet light asparagus soup) Foul Mdammas Apple Vegan Lentil Dahl Fattoush (Fava Beans Crumble (Lentils mixed with vegetables in a coconut milk and curry sauce with ginger and soy, (A tasty mix of greens, tomatoes, with Whole served with chapati bread) onions, parsley, radish, cucumber and Wheat Pita toasted bread) Bread) Salmon with Asiatic sauce Loubieh Bzeit (Salmon Fillet in a soy and ginger sauce with brown rice) (Green beans drenched in tomato sauce & olive oil served with pita Chicken Breast with Mushroom Sauce Fruit Banana with Friday bread) (Grilled Chicken breast with a rich mushroom sauce served with brown rice) Peanut Butter Dinner Main Dish Steak and Zucchini (Grilled lean beef fillet accompanied by marinated and grilled shredded zucchini) Thyme Vegetarian Pizza Croissant Monte (A mix of grilled sweet pepper, zucchini, onion, cherry tomato and mushroom, with Christo tomato sauce and light cheese) (Chocolate and Biscuits Balls Lunch Main Dish Choose 2 side dishes

Spinach Stew Chocolate Beef Fajita Salad (Spinach stew with minced meat and lemon juice served with vermicelli rice) Rice Krispies (Mixed greens, cherry tomato, dried tomato, sweet pepper, meat fajita, with Quinoa Greek Omelet (Quinoa mixed with green peas, carrots, red pepper and chickpeas, served with lemon guacamole dressing) sauce) Potato Soup (Warm Thick potato mash) Jambalaya Shrimps(A mix of shrimps and chicken with cajun and herbs seasoning served Rocket and Beetroot salad with basmati rice) (Rocket leaves, beetroot and feta cheese in a balsamic dressing) Penne Bollini

(Penne pasta served with turkey slices and green peas, in a white creamy sauce sprinkled Tiramissu Fruit

Saturday with cheese) Dinner Main Dish Club Sandwich Muesli (Mix of (Chicken breast served on whole wheat toast, smoked turkey, egg white, pickles, lettuce & cereals & dried low-fat mayo) fruits) Mozzarella Al Pesto (Light mozzarella cheese, lettuce, tomato and pesto sauce sandwich) Vegetable Sticks with Hummus

* You may exchange any salad with a Garden Salad or a Fattoush Salad **You may exchange any dessert with a Fruit Salad *** You may replace any breakfast with Milk & Cereals **** You may replace any dinner option with a Cheese Pie ***** You may exchange any soup with a vegetable soup or a lentil soup

Vegetarian Spicy Premium Choice Higher Nutritional Value Consistent Salads for Dinner (If chosen, choose only 1 side dish with lunch) 1-Chef Salad with Chicken (Iceberg lettuce, cherry tomato, smoked turkey breast, light cheese, egg white & corn topped with grilled chicken breast served with a Lemon mayo dressing) 2- Quinoa Tuna Cranberry Salad (Iceberg lettuce, rocket, carrots, cherry tomatoes, onions, quinoa, dried cranberries & light tuna, served with lemon sesame oil) 3-Chickpeas Masala Bowl (Chickpeas, grilled onions, lentils & radish mix , spring onions, cherry tomatoes, red cabbage & grilled shrimps, served with a lemon masala dressing) Afternoon Day Breakfast Snack Week D - Premium Side Dish Snack Lunch Main Dish Choose 2 side dishes Beef in Oyster Sauce with Vegetable Noodles Baba Ghannouj Caramel (Steak strips in oyster sauce & broccoli served with pancit noodles, cabbage, sweet (Grilled eggplants with tahini sauce) Chocolate Tart pepper and carrots) Oat Pancakes Lentil and Vegetable Korma Curry with Honey (Lentil and vegetables cooked in a rich Indian curry, served with raisin white rice) Pineapple Shrimps (Shrimps cooked in pineapple sauce served with white rice)

Chicken and Potato with Lemon Garlic Sauce Dried Fruits Salad Fruit

Sunday (Oven-Baked chicken and potatoes in a lemon garlic sauce) Raw Nuts (Iceberg lettuce, walnuts, dried apricots, Dinner Main Dish prunes, balsamic dressing) Kashkaval turkey wrap Olive Bread (Kashkaval cheese with smoked turkey breast, lettuce, tomatoes, pickles, low fat with White mayo and a dash of hot sauce in a multicereal wrap bread) Cheese Lahm Baajeen Vermicelli Soup (Dough filled with minced meat, spices, onion and tomato) (Thin pasta sticks soup) Swiss Roll

Lunch Main Dish Choose 2 side dishes Saffron Cauliflower Steak and Shrimps Chai saffron Broccoli Soup (Grilled steak and shrimps with a side of saffron cauliflower puree) cake (A creamy broccoli soup) Special K Vegetarian Couscous Cereal & Milk (Squash, carrots, sweet pepper, potato and onions in tomato sauce with couscous) Grilled Halloumi Salad (Rocket, lettuce, dried mint, thyme, Halloumi Paella cheeese, olives, pomegranate with a (Saffron-flavored Spanish dish made with a combination of rice, fish, shrimps and pomegranate molasses dressing) squids) Chocolate Fettucini Alfredo (Grilled chicken breast with tagliatelle pasta in white sauce, Grilled Vegetables Salad

Fruit Fondant

Monday sprinkled with Parmesan cheese) (Grilled eggplants, squash, carrots, and Dinner Main Dish pumpkins served with tahini sauce) Chicken Tacos Thyme Swirls (Marinated chicken, salsa, cheese and guacamole in taco shells) Seaside Club Oriental Yogurt (Club sandwich filled with smoked salmon and crab sticks with avocado sauce) with Cucumber and Mint

Lunch Main Dish If You Choose the salad as dinner main dish, choose only 1 side dish with lunch Forêt Noire Beef Bourgignon (Beef and vegetables in herbs and tomato sauce served with rice) (Black Forest) Coleslaw Salad (A mix of shredded cabbage and carrots in a Banana Bread Lebanese Style Moujadara light mayo dressing) (Mashed & strained lentils with rice served with whole wheat pita bread) Fattoush Fish Tajin (A tasty mix of greens, tomatoes, onions, (Fish with onion and tahini sauce served with brown bread) parsley, radish, cucumber and toasted bread)

Fruit Nammoura

Tuesday Chicken Saltimbocca (Chicken breast topped with grilled tomato & mozzarella (Semolina Pumpkin Soup served with Tagliatelle pasta) Cake) (Light creamy soup made of pumpkin puree) Dinner Main Dish Chicken Burger (Chicken breast, pickles, tomato, lettuce and light aioli) Feta Pie Shrimp Mango Salad (Mixed greens, shredded cucumbers, carrots, radish, Strawberry mango, surumi crab and shrimps, with sushi rice and sweet chili dressing) Dipped in Dark Chocolate

Lunch Main Dish Choose 2 side dishes Laban Emmo Chef Salad (Meat chunks drenched in cooked yogurt with onions served with vermicelli rice) Brownie (Iceberg lettuce, cherry tomato, smoked turkey Potato Kebbe breast, light cheese, egg white & corn served Cinnamon Roll (Traditional Lebanese Potato Kebbe Stuffed with onions, walnuts and sumac) with a Lemon mayo dressing) Tuna Medley Salad Light Garlic Shrimp Penne (Mixed lettuce with tuna, green beans and (Penne pasta with baked butter garlic shrimps with light cream sauce) onions served with lemon mustard dressing) Chicken Tikka Masala Vegetable Soup (Chunks of roasted marinated chicken in a spiced tikka sauce, served with white French (A heartwarming mix of carrots, zucchini, rice) Macaron onion, , eggplant, tomato sauce and Dinner Main Dish broccoli) Beef Fajita Wrap

(Lean beef fillet with grilled capsicum in fajita spices) Fruit

Wednesday Lemon Chicken (Garlic and herbs seasoned chicken breast in a light cream sauce served with grilled vegetables) Rolled Omelet with Labneh and Pine Nuts

Oat Cookies Lunch Main Dish Choose 2 side dishes Daoud Bacha Coocky Leeky Soup Chocolate Chia (Beef meatballs in an oriental tomato mix and onions with vermicelli rice) (Chicken & leek soup) Pudding with Vegan Chickpea Curry Coconut Mexican Salad Apple (Chickpeas and eggplants in a coconut milk and curry sauce served with rice) (Mix of lettuce, red beans, carrots, sweet Cinnamon pepper and corn, in a lemon mustard dressing) Oatmeal Firecracker Salmon Vegetable Noodle Salad (Baked salmon fillet in ginger, soy, garlic and chili sauce, served with lentils) (Glass noodles, cabbage, carrots, mixed Pesto Pasta with Chicken capsicum and onions with soy sauce, sesame

Fruit (Penne Pasta with creamy pesto sauce and chicken breast, sprinkled with cheese) Chocolate oil and lemon)

Thursday Custard Dinner Main Dish Chicken Strips & Potato Wedges Turkey and (Breaded chicken strips with grilled potato wedges & tartar sauce) Cheese Dynamite Shrimps Sandwich ( The classic hot and spicy dynamite shrimps) Mille- Feuille Caramel

Lunch Main Dish Choose 2 side dishes Cranberry Steak with Potato Wedges Bahamas Cesar salad (Beef steak drenched in dried cranberry sauce served with potato wedges) (Chocolate (Lettuce, parmesan cheese, cherry tomatoes, and banana Oriental croutons with Cesar dressing) Spinach Cannelonni cake) Fresh Panaché Salad Mankushe (Pasta tubes stuffed with spinach & light cream sauce topped with low fat cheese) (Lettuce, endives, fresh asparagus, cherry (Thyme mix tomato and mushrooms served with light lemon with onion and mayo) tomato) Shrimp Jareesh Lentil Soup

(Spicy cooked wheat mixed with shrimps and vegetables) (Lentil soup with carrots, cumin and lemon

Fruit Friday Chicken Mouloukhieh (Lebanese jew’s mallow in lemon juice with chicken strips, Popcorn juice) and a side of rice) Dinner Main Dish Vegetable and Eggplant Msakaa Mushroom (Eggplant with chickpeas in tomato sauce served with pita bread) Scrambled Kafta Sandwich Sfouf Eggs (Grilled kafta wrapped in saj bread and hummus) ( Cake) Lunch Main Dish If you Choose the salad as dinner main dish, choose only 1 side dish with lunch

Foul Spaghetti Bolognese Carrot Cake Lime Shrimps Salad (Spaghetti with tomato sauce and minced meat, topped with a sprinkle of cheese) (Green mix, capsicum, shrimp, fresh lemon and (Fava beans, avocado dressing) tomato, onion Bulgur Bi Banadoura Mushroom Soup and bread) (Tender cooked cracked wheat in tomato sauce) (Light creamy mushroom soup) Salmon in Red Pepper Sauce with Rice Oriental Yogurt (Salmon fillet with sweet pepper sauce, served with mixed rice and veggies) (Cucumber & mint in low-fat yogurt) Coconut Byriani Chicken

Fruit Cookies

Saturday (Chicken breast in a rice-based dish flavored with Indian spices and saffron) Dinner Main Dish Chicken Pesto Pizza (Homemade pesto sauce topped with grilled chicken breast, Kashkaval mozzarella cheese, mushrooms, tomato sauce and ) Cucumber Cheese with Sticks & Whole Wheat Falafel Salad Cherry Tortilla Bread (Lettuce, Kale, tomato, cucumber, onion, baked falafel, baked pita bread and tahini Tomatoes with sauce) Labneh Dip and Oregano

* You may exchange any salad with a Garden Salad or a Fattoush Salad **You may exchange any dessert with a Fruit Salad *** You may replace any breakfast with Milk & Cereals **** You may replace any dinner option with a Cheese Pie ***** You may exchange any soup with a vegetable soup or a lentil soup

Vegetarian Spicy Premium Choice Higher Nutritional Value Consistent Salads for Dinner (If chosen, choose only 1 side dish with lunch) 1-Chef Salad with Chicken (Iceberg lettuce, cherry tomato, smoked turkey breast, light cheese, egg white & corn topped with grilled chicken breast served with a Lemon mayo dressing) 2- Quinoa Tuna Cranberry Salad (Iceberg lettuce, rocket, carrots, cherry tomatoes, onions, quinoa, dried cranberries & light tuna served with lemon sesame oil) 3-Chickpeas Masala Bowl (Chickpeas, grilled onions, lentils & radish mix , spring onions, cherry tomatoes, red cabbage & grilled shrimps, served with a lemon masala dressing)