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Premium Afternoon Snack Side Dish Afternoon Day Breakfast Snack Week A - Premium Side Dish Snack Lunch Main Dish Choose 2 side dishes Filet Café de Paris and Baby Potato Creamy Corn Soup (Grilled Beef Fillet in a Café de Paris sauce served with baby potatoes on (Yellow corn cream soup) Balaleet the side) Pumpkin Kebbe Cheese (Pumpkin and bulgur dough with spinach, onions & chickpeas stuffing) Croissant Samke Harra with Traboulsi Sauce (Grilled fish fillet with hot pepper, tarator sauce, and coriander, served with vermicelli rice) Penne Bollini Tabbouleh Cookies and (Penne pasta served with turkey slices and green peas, in a white creamy (Finely minced parsley, tomatoes, onions & bulgur Cream Fruit sauce topped with cheese) served with lemon oil dressing) Sunday Cheese Cake Dinner Main Dish Teriyaki Chicken Salad Chicken Tandoori Wrap (Mixed greens, capsicum, mushroom, chicken, sesame (Chicken marinated in tandoori paste in a tortilla wrap) seeds, onions, with chicken and teriyaki sauce) Spinach Pie Greek Omelet (Dough filled with spinach, sumac, onions and a hint of lemon oil) Let it glow (Mango and Spinach Smoothie) Lunch Main Dish If you choose the salad as dinner main dish, choose only 1 side dish with lunch Lebanese Stuffed Eggplant Dates and Ima Soup (Eggplants stuffed with minced meat in a thick tomato sauce and a side of Chocolate (Minced meat, rice, and parsley soup) Cheese Pie vermicelli rice) Tahini Balls (Cheese mix Penne Arrabbiata with onions (Penne pasta with sauce made of garlic, tomatoes, red chili peppers and and parsley ) basil, sprinkled with cheese) Salmon with Creamy Sauce (Grilled salmon with mashed potatoes) Lentil Salad Chicken Noodles (Lettuce, cucumber, sweet pepper, carrots, lentils and Fruit lemon oil dressing) Monday (Pancit Canton Noodles with cabbage, sweet pepper, carrots and chicken Panna Cotta in soy sauce) with Berries Dinner Main Dish Rocket Salad (Rocket leaves, mushrooms, caramelized walnuts and parmesan cheese served with Cooked Asparagus Quiche balsamic dressing) Wheat with (Pastry dough filled with eggs, onions and asparagus in cream with Mixed nuts & cheese) Super Antioxidant salad (A healthy mix of kale, spinach, avocado, Raisins Red Velvet broccoli, grapes, onions, sunflower seeds, sliced almonds, topped with Cake grilled steak) Lunch Main Dish Choose 2 side dishes Beef Cannelloni Chocolate Cesar Salad (Tube pasta stuffed with beef & tomato sauce, topped with cheese and Tart (Lettuce, parmesan cheese, cherry tomatoes, croutons, Chocolate béchamel sauce) with cesar dressing) Waffles Grilled Tofu with BBQ sauce (Grilled and marinated tofu and vegetable skewers with a BBQ dip) Honey Garlic Shrimps (Shrimps in a honey garlic and soy sauce with Oat Soup ginger, broccoli and a side of brown rice) Monte (Thick and fragrant oat soup with an Oriental tang) Christo Chicken in Peanut Sauce (Chocolate Orange Crab Salad Fruit (Chicken breast cooked in peanut sauce, served with white rice) (Surimi crab sticks, iceberg lettuce, orange, carrot, Tuesday and Biscuits Dinner Main Dish Balls) corn & orange mayo sauce) Olive Bread Salmon Sandwich with White (Smoked salmon, cream cheese and rockets served in a whole wheat Cheese baguette bread) Steak Pizza (Beef slices, mushrooms, onions, green peppers and tomato Vegetable sauce topped with mozzarella cheese and BBQ sauce) Sticks with Hummus Lunch Main Dish Choose 2 side dishes Royal Barbecue Baby Spinach Salad (Grilled beef, chicken breast, fish and shrimps served with grilled potato Chocolate (Baby spinach, strawberries, mozzarella cheese, and Cocktail rings and vegetables) Croquant walnuts in a balsamic dressing) Mankushe Mudardara (Mix of (Delicious lentils & rice dish with roasted onions) cheese and Salmon Zucchini Pasta Fattoush thyme ) (Grilled salmon with pasta, zucchini and pesto sauce) (A tasty mix of greens, tomatoes, onions, parsley, Chicken Tandoori with Rice radish, cucumber & purslane and toasted bread) (Chicken cubes drenched in spicy tandoori sauce served with white rice) Maamoul Dinner Main Dish Mad Bil Jawz Minestrone Soup Fruit (A soup made of a mix of vegetables & pasta) Chicken Taouk Platter Wednesday (Chicken taouk served with a side of aioli sauce and potatoes ) Hummus Roast Beef Sandwich Roasted Beiruti with (With pickles, lettuce, low fat mayo and mustard in a brown baguette) Peanuts Pita Bread Lunch Main Dish If you choose the salad as dinner main dish, choose only 1 side dish with lunch Stuffed Squash Addas Bhamoud Chocolate (Squash stuffed with a mix of rice and minced meat) (Lentils with chard, onions, coriander and lemon Chia Pudding Bulgur Bi Banadoura soup) with Coconut Chocolate (Tender cooked cracked wheat in tomato sauce) Croissant Hot Shrimps Couscous Grilled Halloumi Salad Fruit (Grilled shrimps & couscous with hot chili sauce) (Rocket, lettuce, dried mint, thyme, Halloumi, olives, Thursday pomegranate with a pomegranate molasses dressing) Thyme grilled chicken Chocolate (Thyme grilled chicken served with creamy lemon thyme sauce with penne Mango Oriental Yogurt pasta and cheese) Mousse (Cucumber & Mint in low fat yogurt) Dinner Main Dish Rice Cakes Chicken Orzo Salad (Grilled chicken breast, asparagus, zucchini, feta with Labneh cheese parsley and orzo, mustard vinaigrette) Mankushe Falafel Strawberry (A layer of light oven baked falafel on whole wheat dough) Charlotte Lunch Main Dish Choose 2 side dishes Kebbe Bi Labaniyeh Beetroot Salad (Mini stuffed Kebbe with rice and cooked yogurt) Apricot Sable (Beetroot and corn with lemon oil dressing) Turkey and Cheese Sicilian Lasagna Scrambled (Lasagna layered with eggplant, mozzarella cheese, tomato sauce, pesto Eggs and béchamel sauce) Grilled Salmon with Green Lentils Green and cranberry Salad (Lettuce, cherry (Dill-flavored salmon complemented with lentils & vegetables medley ) tomatoes, rockets, cucumbers and dried cranberries) Chicken Breast in Caper Cream Sauce Fruit Baklava Friday (Chicken breast drenched in béchamel sauce & capers served with brown Onion Soup rice) (Onions in broth, topped with light cheese) Dinner Main Dish Whole Wheat Shawarma Chicken Wrap Toast with (Chicken breast, light aioli, pickles, & tomato slices wrap) Peanut Butter & Jam Shrimp Pizza (Pizza dough topped with tomato sauce, shrimps, olives, sweet pepper, mushroom and cheese) Dark Chocolate Lunch Main Dish Choose 2 side dishes Quinoa Lamb Chops Cheese Celery & Carrot soup Foul (Lamb chops cooked with herbs and tomato sauce, served with quinoa) Skewers (A delicious mix of carrots & celery) Mdammas Makhlouta (Fava Beans (Mix of wheat, bulgur, lentils, red beans, chickpeas and fava beans with with Whole Greek Salad cumin) Wheat Pita (Iceberg lettuce, tomatoes, light feta cheese & black Bread ) olives served with a lemon mayo dressing) Shrimp Kabse Hawaii Salad (Gulf dish with rice shrimps and vegetables) (Rocket leaves, iceberg lettuce, fresh mushrooms, Pistachio Fruit corn, pineapple & beetroot with lemon Mayo sauce) Saturday Fettucini Alfredo (Grilled chicken breast with tagliatelle pasta in white Ghraybe sauce and mushrooms, sprinkled with Parmesan cheese) Dinner Main Dish Beef Chimichurri Ricotta Pie (Beef steak drenched in Argentinian herb sauce served with grilled vegetables) Tuna Avocado Sandwich (Light tuna with avocado, lettuce, tomatoes and low fat mayo in a multicereal wrap bread) Raisin Cake * You may exchange any salad with a Garden Salad or a Fattoush Salad **You may exchange any dessert with a Fruit Salad *** You may replace any breakfast with Milk & Cereals **** You may replace any dinner option with a Cheese Pie ***** You may exchange any soup with a vegetable soup or a lentil soup Vegetarian Spicy Premium Choice Higher Nutritional Value Consistent Salads for Dinner (If chosen, choose only 1 side dish with lunch) 1-Chef Salad with Chicken (Iceberg lettuce, cherry tomato, smoked turkey breast, light cheese, egg white & corn topped with grilled chicken breast served with a Lemon mayo dressing) 2- Quinoa Tuna Cranberry Salad (Iceberg lettuce, rocket, carrots, cherry tomatoes, onions, quinoa, dried cranberries & light tuna, served with lemon sesame oil) 3- Chickpeas Masala Bowl (Chickpeas, grilled onions, lentils & radish mix , spring onions, cherry tomatoes, red cabbage & grilled shrimps, served with a lemon masala dressing) Day Breakfast Snack Week B - Premium Afternoon Side Dish Snack Lunch Main Dish If you choose the salad as dinner main dish, choose only 1 side dish with lunch Lazy Cake Kafta bi Tahini (Light kafta meat and potatoes cooked in tahini citrus sauce served Lentil Soup Turkey and with vermicelli rice) (Lentil soup with carrots, cumin, and lemon Cheese Spaghetti Al Pesto juice) Sandwich (Whole wheat spaghetti drenched in homemade creamy basil pesto sauce sprinkled with Shrimpy Salad Parmesan cheese) (A mix of Iceberg lettuce and rocket with Fish in Caper Sauce with Courgettes carrot, corn & shrimps served with cocktail (Grilled fish filet in creamy caper and vinegar sauce served with zucchini stuffed with sauce) béchamel sauce and cheese) Fruit Mocha Sunday Light Creamy Chicken Éclair (Chicken in a creamy sauce with potatoes) Vegetables Dinner Main Dish and Chicken Fajita Sandwich (Grilled chicken breast, sweet peppers, onions, guacamole & Mushroom light sour cream on baguette bread) Scrambled Salmon Niçoise (Lettuce, green beans, potatoes, rockets, olives, edamame and boiled Strawberry Spinach and Apple Salad Eggs egg whites with smoked salmon in lemon mustard sauce) Dipped in Dark (Baby spinach leaves, apple, raisins, Chocolate parmesan and balsamic dressing) Greek Lunch Main Dish Choose
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