Kundalini Yoga
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From the Caves and Jungles of Hindostan
From The Caves And Jungles Of Hindostan By H. P. Blavatsky FROM THE CAVES AND JUNGLES OF HINDOSTAN In Bombay Late in the evening of the sixteenth of February, 1879, after a rough voyage which lasted thirty-two days, joyful exclamations were heard everywhere on deck. "Have you seen the lighthouse?" "There it is at last, the Bombay lighthouse." Cards, books, music, everything was forgotten. Everyone rushed on deck. The moon had not risen as yet, and, in spite of the starry tropical sky, it was quite dark. The stars were so bright that, at first, it seemed hardly possible to distinguish, far away amongst them, a small fiery point lit by earthly hands. The stars winked at us like so many huge eyes in the black sky, on one side of which shone the Southern Cross. At last we distinguished the lighthouse on the distant horizon. It was nothing but a tiny fiery point diving in the phosphorescent waves. The tired travellers greeted it warmly. The rejoicing was general. What a glorious daybreak followed this dark night! The sea no longer tossed our ship. Under the skilled guidance of the pilot, who had just arrived, and whose bronze form was so sharply defined against the pale sky, our steamer, breathing heavily with its broken machinery, slipped over the quiet, transparent waters of the Indian Ocean straight to the harbour. We were only four miles from Bombay, and, to us, who had trembled with cold only a few weeks ago in the Bay of Biscay, which has been so glorified by many poets and so heartily cursed by all sailors, our surroundings simply seemed a magical dream. -
An Introduction to Kundalini Yoga Meditation Techniques That Are Specific for the Treatment of Psychiatric Disorders
THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE Volume 10, Number 1, 2004, pp. 91–101 ©Mary Ann Liebert, Inc. PRACTICE An Introduction to Kundalini Yoga Meditation Techniques That Are Specific for the Treatment of Psychiatric Disorders DAVID S. SHANNAHOFF-KHALSA ABSTRACT The ancient system of Kundalini yoga includes a vast array of meditation techniques and many were dis- covered to be specific for treating the psychiatric disorders as we know them today. One such technique was found to be specific for treating obsessive-compulsive disorder (OCD), the fourth most common psychiatric disorder, and the tenth most disabling disorder worldwide. Two published clinical trials are described here for treating OCD using a specific Kundalini yoga protocol. This OCD protocol also includes techniques that are useful for a wide range of anxiety disorders, as well as a technique specific for learning to manage fear, one for tranquilizing an angry mind, one for meeting mental challenges, and one for turning negative thoughts into positive thoughts. Part of that protocol is included here and published in detail elsewhere. In addition, a num- ber of other disorder-specific meditation techniques are included here to help bring these tools to the attention of the medical and scientific community. These techniques are specific for phobias, addictive and substance abuse disorders, major depressive disorders, dyslexia, grief, insomnia and other sleep disorders. INTRODUCTION been taught that were known by yogis to be specific for dis- tinct psychiatric disorders. These disorders as we know them his paper refers to the system of Kundalini yoga as today have no doubt been common to humanity since the Ttaught by Yogi Bhajan, a living master of Kundalini origin of the species. -
Yoga Terms Decisions; Sometimes Translated As "Intellect." Another Translation Is the Higher Mind, Or Wisdom
buddhi: The determinative faculty of the mind that makes Yoga Terms decisions; sometimes translated as "intellect." Another translation is the higher mind, or wisdom. Source: Omega Institute, http://eomega.com/omega/knowledge/yogaterms/ chakras: nerve centers, or "wheels" of energy, located along the Following are common terms use in the yogic tradition. If a word or spine and considered a part of the subtle body. phrase in a description appears in bold, it can be found under its own heading. cit or chit: lit. "consciousness" or "awareness." Philosophically, pure awareness; transcendent consciousness, as in Sat-chit- abhaya or abhayam: lit. "fearlessness." ananda. In mundane usage, chit means perception; consciousness. agni: lit. "fire." Also the internal fires of the body, often referred to as tapas, meaning sacred heat. When capitalized, the god of fire. darshana: lit. "vision" or sight." Insight or visionary states regarded as a result of meditation. ahamkaara or ahamkara: ego, self-love; selfish individuality. The mental faculty of individuation; sense of duality and separateness daya: compassion to all beings. from others. Ahamkara is characterized by the sense of I-ness (abhimana), sense of mine-ness, identifying with the body dharma: right action, truth in action, righteousness, morality, (madiyam), planning for one's own happiness (mamasukha), virtue, duty, the dictates of God, code of conduct. The inner brooding over sorrow (mamaduhkha), and possessiveness (mama constitution of a thing that governs its growth. idam). drishti: lit. "pure seeing." ahimsa: lit. "noninjury." Nonviolence or nonhurtfulness. Refraining from causing harm to others, physically, mentally or emotionally. eight limbs of yoga or the eightfold path: in Sanskrit, this is Ahimsa is the first and most important of the yamas (restraints). -
Essence of Yoga
ESSENCE OF YOGA By SRI SWAMI SIVANANDA 6(59(/29(*,9( 385,)<0(',7$7( 5($/,=( Sri Swami Sivananda So Says Founder of Sri Swami Sivananda The Divine Life Society A DIVINE LIFE SOCIETY PUBLICATION Thirteenth Edition: 1988 (5000 Copies) World Wide Web (WWW) Edition : 1998 WWW site: http://www.rsl.ukans.edu/~pkanagar/divine/ This WWW reprint is for free distribution © The Divine Life Trust Society ISBN 81-7052-024-x Published By THE DIVINE LIFE SOCIETY P.O. SHIVANANDANAGAR—249 192 Distt. Tehri-Garhwal, Uttar Pradesh, Himalayas, India. PUBLISHERS’ NOTE Even among the inspiring books of Sri Gurudev, this is a unique book. It was written with the special intention of having the entire matter recorded on the gramophone disc. For this purpose Gurudev had given in this book the very essence of his own teachings. Hence, this book was chosen for being sent to every new member of the Divine Life Society on enrolment. It is, as it were, the ‘Beginner’s Guide to Divine Life’. Members of the Divine Life Society and spiritual aspirants have added this precious volume to the scriptures which they study daily as Svadhyaya and have derived incalculable benefit by the assimilation of these teachings into their daily life. This text containing, a valuable treasure of wisdom is placed in the hands of aspirants all over the world in the fervent hope that it will guide them to the great goal of human life, viz., God-realisation. —THE DIVINE LIFE SOCIETY iii UNIVERSAL PRAYER Thou art, O Lord! The creator of this universe. -
28Th Mahasamadhi Camp (2021) Yagna Prasad Pustika
28th Chinmaya Mahasamadhi Aradhana Camp Live Life with a Mission -with a Vision Universal Prayer O Adorable Lord of Mercy and Love! Salutations and prostrations unto Thee. Thou art Omnipresent, Omnipotent and Omniscient. Thou art Sat-Chid-Ananda. Thou art Existence, Knowledge and Bliss Absolute. Thou art the Indweller of all beings. Grant us an understanding heart, Equal vision, balanced mind, Faith, devotion and wisdom. Grant us inner spiritual strength To resist temptation and to control the mind. Free us from egoism, lust, anger, greed, hatred and jealousy. Fill our hearts with divine virtues. Let us behold Thee in all these names and forms. Let us serve Thee in all these names and forms. Let us ever remember Thee. Let us ever sing Thy glories. Let Thy Name be ever on our lips. Let us abide in Thee for ever and ever. Swami Sivananda 1 Clarity in vision, chastity in expression, and purity of action are sure signs of spiritual progress Swami Chinmayananda 2 Towards 2021 A.D, 28th Mahasamadhi Aradhana Camp, this souvenir is an offering of love and devotion from Chinmaya Mission San Jose to Pujya Gurudev Swami Chinmayananda 3 FOREWORD: PUJYA GURUJI ........................................................................... 5 PREFACE: SWAMI SWAROOPANANDA ........................................................... 7 VEDANTIC VISION: MAHAVAKYAS .................................................................. 8 VISION FROM OUR GURU PARAMPARA ....................................................... 11 ĀDI SHANKARĀCHĀRYA: RE-ESTABLISHING ADVAITA -
Sculptural Art of Jains in Odisha: a Study
International Journal of Humanities And Social Sciences (IJHSS) ISSN (P): 2319-393X; ISSN (E): 2319-3948 Vol. 6, Issue 4, Jun - Jul 2017; 115 - 126 © IASET SCULPTURAL ART OF JAINS IN ODISHA: A STUDY AKHAYA KUMAR MISHRA Lecturer in History, Balugaon College, Balugaon, Khordha, Odisha, India ABSTRACT In ancient times, Odisha was known as Utkal, which means utkarsh in kala i.e., excellent in the arts. Its rich artistic legacy permeates through time, into modern decor, never deviating from the basics. Each motif or intricate pattern, draws its inspiration from a myth or folklore, or from the general ethos itself. Covered by the dense forests, soaring mountains, sparkling waterfalls, murmuring springs, gurgling rivers, secluded dales, deep valleys, captivating beaches and sprawling lake, Odisha is a kaleidoscope of past splendor and present glory. Being the meeting place of Aryan and Dravidian cultures, with is delightful assimilations, from the fascinating lifestyle of the tribes, Odisha retains in its distinct identity, in the form of sculptural art, folk art and performing art. The architectural wonders of Odisha must be seen in the Jain caves, which speak about the fine artistry of Odisha’s craftsmen, in the bygone era. The Odias displayed their remarkable creative power, in the Jain sculptural art. While they built their caves like giants, they sculptured the caves like master artists. The theme of these sculptures was so varied, for the artist and his imagination so deep that, as if, he was writing an epic on the surface of the stone. KEYWORDS: Art, Architecture, Sculpture, Prolific INTRODUCTION Odisha has a rich and unique heritage of art traditions, beginning from the sophisticated ornate temple architecture, and sculpture to folk arts, in different forms. -
An Introduction to As Taught by Yogi Bhajan the Yoga of Awareness
An Introduction to KUNDALINI YOGA As taught by Yogi Bhajan The Yoga of Awareness 1 Science of Kundalini Yoga KUNDALINI YOGA Kundalini Yoga is a potent and effective system of self-transformational and personal development. Kundalini Yoga stimulates individual growth through systemic techniques, which strengthen the nervous system, balance the glandular system, and align the chakras, for increased stability and vitality. Kundalini Yoga encompasses and draws from all yogic systems and techniques. Meditation improves mental concentration, sharpens awareness, develops intuition and gives direct experience of consciousness. Kundalini yoga classes take the students through exercise sets which incorporate breathing and work on all systems of the body, followed by meditation and deep relaxation. Kundalini Yoga is designed for the active person with responsibilities in school, work, family and the world. It was maintained as a secret oral tradition for thousands of years which protected the techniques from abuse, but also created an unnecessary image of mystery. Kundalini Yoga can be practiced by anyone if it is done gradually and according to the instructions. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body’s nervous system is increasing. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change. -
Mukta Kaur Khalsa Yogic Scien
Har Aerobic Kriya p.1 This set should be done very quickly and in a fluid motion, moving from exercise to exercise with no stopping. When done properly it is a great aerobic workout. Repeat the sequence 5 times. 1) Standing with feet comfortably apart, clap your hands over your head 8 times. Each time you clap, chant Har with the tip of your tongue. 2) Bend over from the hips. Slap the ground hard with the hands 8 times. With each pat, chant Har with the tip of your tongue. 3) Stand up straight up with arms out to the sides parallel to the ground. Raise and lower the arms, patting the air, one foot up and one foot below the shoulder height, as you chant Har with the tip of the tongue. 8 times. 4) Still standing, jump and criss-cross the arms and legs chanting Har, both as the arms and legs cross and when they are out at the sides for a total of 8 chants of Har. The Teachings of Yogi Bhajan ©2008 Har Aerobic Kriya p.2 5) Come into Archer Pose with the right leg forward, left leg back. Bend the right knee, extending in and out of the full stretch of the position, chanting Har each time you bend forward. 8 times. Switch sides, with the left leg extended forward chanting Har each time you bend forward. 8 times. 6) Repeat criss-cross jumping as in exercise #4. 7) Stretch the arms over the head. Arch the back as you bend backwards, chanting Har each time you bend back. -
Kundalini Yoga & Meditation As a Foundation
Embodied Awareness and Action: Kundalini Yoga & Meditation as a Foundation for Social Education Keval Kaur Khalsa1 Resumo À medida que entramos no século 21, deparamo-nos com uma era de saturação de informação, de stress generalizado e contínuo, de falta de tempo e de crescentes exigências sociais e pessoais. A atividade humana tem um impacto direto e negativo na teia da vida à escala global e no entanto a nossa consciência enquanto espécie é ainda limitada e egocêntrica. Como podemos ir além do nosso eu-ego limitado, desenvolvendo capacidade espiritual e uma real conexão com os outros? Como conservar flexibilidade e resistência mentais, emocionais e físicas e integrar o aspeto espiritual da nossa vida com o material e o tecnológico? Como compreender profundamente a interligação de todas as coisas e agir consciente e corajosamente a partir dessa profunda compreensão? A Yoga e Meditação Kundalini ensinadas por Yogi Bhajan proporcionam um enquadramento para uma mudança interna de paradigma – do “eu” para o “nós”; do conhecimento intelectual para uma nova relação com a intuição, a emoção e o instinto; da confusão para a clareza; do isolamento para a união; do medo e da insegurança para a ação consciente e corajosa. Este documento apresenta elementos fundamentais da prática de Yoga Kundalini – Pranayama, Kriya, Meditação e Mantra – e explica como esta prática espiritual incorporada desenvolve a sensibilização, a consciência e a coragem para agir a partir do coração enquanto guerreiros espirituais neste tempo de caos planetário sem precedentes. A Kundalini Yoga ensinada por Yogi Bhajan e as práticas pedagógicas libertadoras de Paulo Freire partilham algumas bases filosóficas fundamentais: o despertar da consciência pessoal é a chave para a emancipação e para a mudança social; cada pessoa possui um mestre interno/uma sabedoria interna inatos, que devem ser respeitados; o papel do professor não é o modelo-padrão hierarquizado de poder sobre, mas, antes, o professor age como um facilitador do processo de desenvolvimento, pelo aluno, do seu próprio mestre interno. -
The Origins and Evolution of Yoga
The Origins and Evolution of Yoga The Origins and Evolution of Yoga 1 Etymology The word “yoga” is derived from the root “yuj” yuj: युज् (y´g) Sanksrit, verb to connect, to unite, to yoke The Origins and Evolution of Yoga 2 By 'definition' yoga: योग (y´g) Sanksrit, noun general term for spiritual disciplines in Hinduism, Buddhism, and throughout South Asia that are directed toward attaining higher consciousness and liberation from ignorance, suffering, and rebirth. Columbia Encyclopedia a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. Oxford Dictionary Online The Origins and Evolution of Yoga 3 Where Did Yoga Originate? Indus Valley Civilization Yoga originated in Pakistan and Northwest India at least 5,000 years ago India (2,500 BCE). Historical artifacts of yoga are found from the Indus Valley Civilization: Pashupati Seals (2900 BCE) of Shiva, Lord of the Yogis Shiva Pashupati seal Original Yogic scriptures are dated by their mention of the Sarasvati River, which dried up 4,000 years ago (1,900 BCE). The Origins and Evolution of Yoga 4 Vedic Yoga 1500 – 800 BCE Veda means knowledge. Rigveda - Oldest known text of any Indo-European language compiled in Vedic Sanskrit, composed by Rishis (seers) “yuj” is found many times throughout. Basis of Brahmanic Religion – religious clergy of Brahmans who administered rites (rituals and sacrifices), often to nobility. Vedic Practice: tapasic practices, rituals, sacrifice, hymns, stories of Yogis. The Origins and Evolution of Yoga 5 The Mahajanapadas 600 BCE – 300 BCE 16 Kingdoms throughout the Indian Subcontinent Wealthier classes patronized the Sadhus (ascetic yogis) so they tt could study the esoteric science of yoga. -
Masterplan Curriculum 2021
Master Plan 2021 Curriculum Master Plan 2021 The Essence of Yoga This is your curriculum for the Master Plan 2021 - The Essence of Yoga. Throughout the year we will move through the Four Pillars together to explore the Eight Limbed Path of Yoga. This exploration will be both based in practice and self-reflection. Each month with the New Moon we share a new practice with you, going along with the current theme and tuning into the energy of the moment. Each New Moon is a moment to set our intentions together before we start a new Sadhana the next morning. Besides the guided Sadhanas (daily guidance emails) each of the four pillars comes with an extra online Masterclass, a 2,5 hour online workshop that adds to your progress and transformation. FOUR PILLARS • LIFESTYLE / January - April • PRACTICE / May - July • MIND / August - October • REALISATION / November - December Pillar 1 Yogic Lifestyle January / February / March / April 2021 01 Yogic Lifestyle Exploring the Yamas & Niyamas In the first four months we set the foundation for the whole year and we work on purifying our body, mind and soul. We kick of the new year by breaking habits that are not supporting us any longer and you will receive daily guidance to support you with that during the first Sadhana that is linked to the first limb of the Eightfold path, Yama (integrity), specifically ahimsa (non violence), asteya (non stealing), brahmacharya (moderation) and aparigraha (non attachment). During our second Sadhana we focus on satya which is all about being truthful. After this we dive deeper into the second limb named Niyamas (positive actions) with a physical detox in which we explore saucha (cleanliness of body & mind), santosha (contentment) and tapas (self discipline). -
Kundalini Yoga
Kundalini Kundalini is a Sanskrit word meaning either "coiled up" or "coiling like a snake." There are a number of other translations of the term usually emphasizing a more serpent nature to the word - e.g. 'serpent power'. The caduceus symbol of coiling snakes is thought to be an ancient symbolic representation of Kundalini physiology. The concept of Kundalini comes from yogic philosophy of ancient India and refers to the mothering intelligence behind yogic awakening and spiritual maturation. It might be regarded by yogis as a sort of deity, hence the occasional capitalization of the term. Within a western frame of understanding it is often associated with the practice of contemplative or religious practices that might induce an altered state of consciousness, either brought about spontaneously, through a type of yoga, through psychedelic drugs, or through a near-death experience. According to the yogic tradition Kundalini is curled up in the back part of the root chakra in three and one-half turns around the sacrum. Yogic phenomenology states that kundalini awakening is associated with the appearance of bio-energetic phenomena that are said to be experienced somatically by the yogi. This appearance is also referred to as "pranic awakening". Prana is interpreted as the vital, life-sustaining force in the body. Uplifted, or intensified life-energy is called pranotthana and is supposed to originate from an apparent reservoir of subtle bio-energy at the base of the spine. This energy is also interpreted as a vibrational phenomena that initiates a period, or a process of vibrational spiritual development. The source text for the concept of kundalini is the "Hatha Yoga Pradipika" written by Swami Svatmarama (English translation, 1992) somewhere between the twelfth and fifteenth centuries.