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Makalah Atletik

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Makalah Atletik Laporan Studi Pustaka Tentang Pemahaman Atletik Lompat Jauh DISUSUN O L E H Nama : Giri Wiarto Nis : 3162 Program : Ilmu Pengetahuan Alam DINAS PENDIDIKAN KABUPATEN TULANG BAWANG SMA NEGERI 1 BANJAR AGUNG TULANG BAWANG 2009 1 Laporan Studi Pustaka Tentang Pemahaman Atletik Lompat Jauh DISUSUN O L E H Nama : Giri Wiarto Nis : 3162 Program : Ilmu Pengetahuan Alam KARYA TULIS INI DISUSUN UNTUK MEMENUHI SALAH SATU SYARAT MENGIKUTI UJIAN NASIONAL SMA NEGERI 1 BANJAR AGUNG TAHUN PELAJARAN 2008 / 2009 DINAS PENDIDIKAN KABUPATEN TULANG BAWANG SMA NEGERI 1 BANJAR AGUNG TULANG BAWANG 2009 2 PENGESAHAN Laporan Studi Pustaka tentang Pemahaman Atletik Lompat Jauh Telah disetujui dan di syahkan pada : Hari : …………………………………………………………… Tanggal : …………………………………………………………… Guru Pembimbing Mulyanto S.Pd NIP:132014303 Telah diuji oleh Tim Penguji dan di nyatakan Lulus/Tidak Lulus PENGUJI II PENGUJI I NIP : NIP : Mengetahui Ka.SMA Negeri 1 Banjar Agung Drs .FX. ROESMAN ROESIN ATMODJO NIP : 460009104 3 PERSEMBAHAN Karya tulis ini penulis persembahan kepada : A. Ayah dan Ibu tercinta yang selalu memberi do’a restu nasehat serta dukungan selama ini kepada penulis baik materil maupun moril B. Bapak Drs.FX.Roesman Roesin Atmodjo selaku kepala sekolah SMA Negeri 1 Banjar Agung C. Bp.Mulyanto S.Pd selaku guru pembimbing karya tulis. D. Bp. Budi Antoro A.Md selaku guru Pejaskes dan sekaligus sebagai pelatih Atletik di SMA N 1 Banjar agung yang penulis sayangi E. Dan teman-teman beserta Adik-adik kelas yang penulis sayangi F. Anak-anak Atletik SMA N 1 Banjar Agung 4 MOTTO Dalam pembuatan karya tulis ini penulis menggunakan Motto : A. Pengalaman adalah guru yang paling baik (Drs. Lestaryono) B. Sesuatu yang dapat terjadi pada hari ini tidak akan kembali pada hari esok tetapi sesuatu yang tidak terjadi hari ini akan terjadi pada hari esok (Bill Gates) C. Kita Belajar : a. 10% dari Apa yang kita baca b. 20% dari apa yang kita dengar c. 30% dari apa yang kita lihat d. 50% dari apa yang kita lihat dan dengar e. 70% dari apa yang kita katakan f. 90% dari apa yang kita katakan dan lakukan ( Vernon A. Magnesen) 5 KATA PENGANTAR Dengan nama Allah SWT yang Maha Pengasih lagi Maha Penyayang, penulis mengucapkan syukur Alhamdulillah karena Ridho dan Petunjuk-Nya penulis dapat Menyusun Karya tulis yang diberi Judul “ Laporan Studi Pustaka Tentang Pemahaman Atletik Lompat Jauh “. Dalam kesempatan ini penulis mengucapkan terima kasih kepada : 5 Ayah dan Ibu tercinta yang selalu memberi doa restu nasehat serta dukungan selama ini kepada penulis baik materil maupun moril 6 Bapak Drs.FX.Roesman Roesin Atmodjo selaku kepala sekolah SMA Negeri 1 Banjar Agung 7 Bp.Mulyanto S.Pd selaku guru pembimbing karya tulis dan wali kelas XII IPA 1 8 Bp. Budi Antoro A.Md selaku guru Pejaskes dan sekaligus sebagai pelatih Atletik di SMA N 1 Banjar agung yang penulis sayangi 9 Teman-teman Atletik SMA N 1 Banjar Agung yang telah membantu menyusun karya tulis ini. 10 Semua pihak baik dari dalam maupun dari luar yang telah membantu dalam penyusunan karya tulis ini. Penulis hanya berdo’a Semoga amal dan perbuatan baik Saudara dapat diterima oleh Allah SWT yang membalas amal dan perbuatan baik Saudara (Amin). Dengan tersusunnya karya tulis ini penulis juga menyadari sepenuhnya bahwa karya tulis ini masih jauh dari sempurna. Oleh karena itu penulis mengharapkan kiranya para pembaca dapat memberikan kritik dan saran yang bersifat membangun guna meningkatkan pengetahuan dan wawasan penulis dalam penyusunan karya tulis di masa yang akan datang. Akhirnya semoga karya tulis ini dapat bermanfaat khususnya bagi penulis dan umumnya bagi para pembaca. Banjar Agung, ………………………………2009 Penulis 6 DAFTAR ISI HALAMAN JUDUL i HALAMAN PENGESAHAN ii PERSEMBAHAN iii MOTTO iv KATA PENGANTAR v DAFTAR ISI vi BAB I PENDAHULUAN A. Latar belakang penulisan karya tulis 1 B. Tujuan Penulisan 2 C. Metode Pengumpulan data 2 D. Dasar Penulisan 3 BAB II HAKIKAT ATLETIK b. Sejarah Atletik 4 c. Cabang-cabang Atletik 25 d. Peraturan-peraturan Atletik 50 e. Sasaran Atletik 60 BAB III METODE PELATIHAN ATLETIK g. Lari 65 h. Lompat 68 i. Lempar 70 BAB IV LEMBAGA PELATIHAN ATLETIK PROPINSI LAMPUNG .a Sejarah Berdirinya 74 .b Letak geografis 74 .c Susunan kepengurusan 74 .d Sasaran pelatihan 76 BAB V PENUTUP g. Kesimpulan 79 h. Saran – saran 79 DAFTAR PUSTAKA 81 LAMPIRAN 82 7 BAB I PENDAHULUAN 1.1 Latar Belakang Atletik merupakan salah satu cabang Olah raga yang kompleks,karena memiliki ketentuan – ketentuan dan peraturan – peraturan yang rinci dan ketat. Atletik juga merupakan cabang olahraga yang tidak membahayakan diri sendiri maupun lawan. Atletik juga sering mengadakan berbagai kejuaraan dari tingkat Kabupaten hingga Dunia. Dikabupaten, Pemda menyeleksi para Atlet yang berbakat untuk mengikuti kejuaraan berikutnya ditingkat Propinsi dan seterusnya. Olah raga atletik merupakan olah raga yang santai tapi berat,maksudnya yaitu dalam melakukan latihan kita bisa dengan santai tapi juga serius dalam latihan. Atletik juga bisa membangkitkan semangat kita untuk menjadi yang terbaik bagi diri kita sendiri dan bagi keluarga,masyarakat bahkan untuk Negara kita. Atletik kini bukan hanya sekedar hobi, tetapi juga Profesi. Seperti halnya dengan kegiatan yang lain. Misalnya si A menyukai olah raga bola voli dan si A selalu di kontrak untuk bermain di tim lain. Si A tersebut bisa di katakan Hobi dengan bola voli bisa juga di katakan pemain bola voli. Disini kata pemain di artikan sebagai Profesi atau pekerjaan sebagai pemain bola voli. Begitu juga dengan Atletik,kita bukan hanya hobi berlari atau jalan jauh,tetapi hobi kita tersebut bisa di tuangkan atau dipamerkan di depan umum,misalnya dalam Event Jalan cepat 5000 meter. Dalam kenyataannya atletik di pergunakan dalam olah raga lain. Misalnya dalam olah raga sepak bola,lari dipergunakan untuk mengejar bola. 8 Lari membutuhkan kekuatan. Atletik merupakan induknya dari berbagai cabang olah raga. 1.2 Tujuan Masalah Dalam karya tulis ini penulis ingin mengetahui : a. Bagaimana Sebenarnya Altetik itu ? b. Apakah yang menyebabkan Atletik di masukkan kedalam salah satu Cabang Olah raga ? c. Mengapa Atletik terdiri dari bebarapa cabang seperti Lari, Lompat dan Lempar dan bagaimana melakukannya? d. Adakah perkumpulan atau lembaga yang tujuannya untuk menjaring para Atlit? e. Program apakah yang di lakukan para lembaga atau perkumpulan untuk menjadikan seseorang menjadi seorang Atlit yang baik? f. Sasaran apakah yang di capai dalam melatih para Atlit? 1.3 Metode Pengumpulan data Dalam menyusun karya tulis ini penulis menggunakan berbagai metode, antara lain : a. Kunjungan Penulis berkunjung ke Kabupaten Tanggamus untuk melakukan TC (Training Center ) dengan para Atlit yang di bina di PPLP ( Pusat Pengembangan dan Latihan Pelajar ) yang bertempat di Kecamatan Kalirejo desa Bandung Baru. 9 b. Observasi Di samping TC atau melakukan latihan bersama para Atlit binaan, penulis juga melakukan pengamatan kegiatan yang dilakukan para Atlit dan pelatih dalam melatih dan berlatih Atletik. c. InterView Penulis juga berbincang-bincang atau berwawancara dengan pelatih Atletik yang membina para Atlit yang mengikuti latihan di PPLP. d. Study Pustaka Penulis mengambil bahan karya tulis juga melalui study pustaka yang penulis peroleh dari Perpustakaan SMA N 1 Banjar Agung, Dokumen Pribadi dan dari PASI. 1.4 Dasar penulisan Dasar-dasar penulisan karya tulis ini adalah sebagai berikut : 1. Surat Keterangan dari Kepala Sekolah Nomor : 422/060/III.12/SMA.04/08/TB/2008 2. Sebagai penerapan Ilmu Olahraga 3. Sebagai penerapan dalam kegiatan Atletik di SMA N 1 Banjar Agung 10 BAB II HAKIKAT ATLETIK 2.1 Sejarah Atletik Atletik berasal dari kata Yunani yaitu Atlon,Atlun yang berarti pertandingan atau perjuangan. Jadi atletik menurut Ensoklopedi Indonesia berarti Pertandingan dan Olah raga pada Atletik. Atletik yaitu suatu Cabang olah raga mempertandingkan Lari,Lompat,Jalan dan Lempar. Olah raga Atletik mula-mula di populerkan oleh bangsa Yunani kira-kira pada Abad ke-6 SM. Orang yang berjasa mempopulerkannya adalah Iccus dan Herodicus. Atletik yang terkenal sekarang sudah lain dari pada yang dilakukan oleh bangsa Yunani dulu. Tetapi walaupun demikian dasarnya tetap sama yaitu Berjalan, lari, lompat dan lempar. Karena mempunyai berbagai unsur inilah atletik dikatakan sebagai ibu dari segala cabang Olah raga. Mengandung berbagai unsur gerakan sehari-hari. Pada zaman Primitif sangat penting artinya untuk mencari nafkah dan mempertahankan hidup. Mereka hidup dengan berburu binatang liar, diperlukan ketangkasan, kecepatan dan kekuatan. Pandangan hidup pada zaman itu adalah yang kuat;yang berkuasa sehingga untuk dapat tetap hidup dan mempertahankan diri mereka harus berlatih jasmani. Pada zaman Yunani dan Romawi kuno telah terlihat arah latihan jasmani. Istilah atletik ini juga bisa dijumpai dalam berbagai bahasa antara lain dalam bahasa Inggris Athletic, dalam bahasa Perancis Ateletique, dalam bahasa Belanda Atletiek, dalam bahasa Jerman Athletik. Untuk dapat memahami pengertian tentang Atletik, tidaklah lengkap jika tidak diketahui sejarah atau riwayat istilah atletik serta perkembangannya sebagai salah satu cabang olahraga mulai zaman purbakala sampai 11 zaman modern ini. Memahami sejarah tidak hanya sekedar untuk pengertian dan pengetahuan tetapi mengetahui dan mengikuti perkembangan atletik sejak zaman kuno sampai dengan zaman sekarang. Dengan mengetahui kejadian-kejadian pada masa lampau, dapat diambil hikmahnya untuk menentukan langkah-langkah dimasa yang akan datang. 1. Atletik pada zaman kuno Atletik yang meliputi Jalan,Lari,Lompat
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