A L O H A PUM E H A N A March 2001 Tony Baccay, Editor Elderly Affairs Division Quarterly Publication Department of Community Services Jeremy Harris, Mayor City & County of QUEEN’S HEALTH CARE inside this issue By Kimberly Fukuhara, Geriatric/Adult CENTER Nurse Practitioner QUEEN’S HEALTH CARE CENTER ...... 1 he number of older adults in the United States is rapidly increasing. Demographic projections GERIATRIC PHYSICIANS ...... 2 indicate that when the baby boom generation enters Ttheir senior years, one in five Americans will be over the SENIORS CELEBRATE age of 65 (American Geriatrics Society, 2001). With INTERNATIONAL YEAR these growing numbers, there will also be a demand for OF VOLUNTEERS ...... 3 physicians and other health care professionals specialized in geriatrics. MANAGING MEDICATION ...... 3 Geriatrics and the Geriatrician NEW DAY CARE CENTER What is geriatrics? Geriatric medicine focuses on health OPENS IN KAPALAMA AREA ...... 4 promotion and the treatment of diseases that occur later in life. A Geriatrician is a physician who has received special PACE OPENS training (and is certified in geriatrics) to prevent and man- NEW CENTER AT LEAHI ...... 4 age multiple and complex health diseases/problems of the older adult, for example: chronic pain, hearing difficulties, HAWAII FREE TAX HELP ...... 5 memory loss and osteoporosis. Who Should See A Geriatrician? SURFING THE AGING It is important to bear in mind that not all older NETWORK.COM...... 5 adults need to see a Geriatrician. People who 2001 AARP TAX-AIDE are 65 years or older or those who have vary- SITES ...... 6 ing degrees of disabilities, cognitive deficiencies, illnesses, considerable impair- THE HAWAII RESPITE ment or frailty, and/or are coping with a number of diseases COALITION ...... 7 and disabilities should seek the advice of a Geriatrician. What Should I Expect? RSVP SEEKS SENIOR Whether a caregiver or a competent individual, it is VOLUNTEER TUTORS ...... 7 important to seek good medical care from a well-trained physician. It is crucial to select a Geriatrician who BITS AND PIECES ...... 8 listens carefully and is attentive to the needs of an older adult as well as those who care for them. “NO FEAR OF FALLING”: A Fall Prevention Program ...... 9 Since there are many illnesses common among the older population, it is important that all elders receive a yearly CALENDAR OF EVENTS ...... 9 physical exam. This comprehensive physical exam usually includes gathering information such as: past medical his Continued on page 2 QUEEN’S HEALTH CARE CENTER swer questions as well at to geriatrician) and Kimberly Continued from page 1 take notes. Accompanying the Fukuhara (a geriatric nurse tory, present illnesses, prob- senior will be key in assisting practitioner) are health care lems with memory, behavior the physician (and the team of providers committed to ensur- issues (such as confusion or health care providers) in pro- ing quality care for Hawaii’s inability to sleep), current viding the best possible care. seniors. For more information medications and their side ef- The Queen’s Health Care about the Queen’s Health fects, nutrition and activities of Center in Kapolei (in the new Care Center at Kapolei, call daily living. When possible, Kapolei Medical Park) is dedi- 674-9500. caregivers should accompany cated to helping seniors live a (Some data used in this article was taken older patients to their doctor’s healthier and longer life. Dr. from the American Geriatric Society, 2001.) appointments to ask and an- Albert Leung (a board certified

GERIATRIC PHYSICIANS GERIATRIC PSYCHIATRISTS/ PSYCHOLOGISTS Family Practice Center at Queen’s Geriatrics Program McCully, 941-3636 Dr. Albert Leung (Consultations Dr. David Bernstein, Geriatric Dr. Curtis Takemoto-Gentile & Primary Care), 674-9500 Psychiatrist, 433-1000 or 1-800- Individuals must be (Consultations & Primary Care) Dr. Shari Kogan (Consultations, 827-1000. Queen Emma Outpatient Center), eligible for VA Health Care Ser- Kaiser Moanalua Medical 585-5494 vices. Center, 432-7873 Dr. Kathleen Brown, Geriatric Dr. Sherry Saito (Consultations) Straub Geriatrics, 522-4276 Psychologist, Health Psychology Dr. Jon Cooney (Consultations & Assoc., Inc., 531-5959 Dr. Warren Wong (Consultations) Primary Care) Dr. Alan Buffenstein, Kuakini Hospital Geriatrics Dr. R. Gary Johnson (Consulta- Geriatric Psychiatrist, Queens & Family Services Program, tions & Primary Care for nursing Counseling & Clinical Services, home patients only) 523-8461 547-2900 Dr. Patricia Lanoie Blanchette (Consultations Only) Veterans Administration, Dr. Stephen Gainsley, 433-1000 or 1-800-827-1000 Neuropsychologist, 596-0330 Dr. John Buzanoski (Consulta- Dr. Michael Carethers tions & Limited Primary Care) Kaiser Mental Health Services, (Consultations & Primary Care) 945-7696 Dr. Kamal Masaki (Consultations Dr. Craig China (Consultations & & Primary Care) Dr. Michael Komeya, Geriatric Primary Care) Psychiatrist, 951-8883 Dr. Emese Somogyi-Zalud Dr. James Epure (Consultations (Consultations & Primary Care) Dr. Kenneth McCallum, & Primary Care) Psychologist, 599-1828 Dr. Linda Tom (Outpatient & Dr. Carol Joseph (Consultations) family consultation only, by referral Dr. Joel Peck, Geriatric from primary care doctor) Individuals must be eligible for Psychiatrist, Kahi Mohala, VA Health Care Services. Call 484-2722 or 596-0990 VA Benefits and Services at Private Practice StraubÐDepartment of 433-1000 or 1-800-827-1000 Dr. H.H. Chun (Primary Care & Psychiatry, 522-4521 Nursing Home Care, can speak Chinese), 533-4274 NOTE: CONSULTATIONS REQUIRE Dr. Dan Hideki Tanahashi, Geri- A REFERRAL FROM PRIMARY atric Psychiatrist, 484-2497 or Dr. Howard Neudorf (Primary CARE PHYSICIANS 941-8803 Care), 677-1912 Dr. Marc Shlacter (Consultations NOTE: FOR NURSING HOME CON- & Primary Care), 293-8558 SULTATIONS, OBTAIN REFERRAL FROM PRIMARY PHYSICIAN.

2 gram, sponsored by HMSA, will hold your daily dose SENIORS honors senior volunteers whose of medication and fit in CELEBRATE service is benefiting the com- your pocket or purse. INTERNATIONAL munity and recognizes each ¥ Multi-Med Organizer. individual’s achievements in de- Medication and vitamins YEAR OF veloping interests, attaining are stored in 7 labeled personal goals and overcoming compartments. Each VOLUNTEERS adversities. Call 523-4545 for By Tony Baccay compartment is divided more information about the Se- into 4 sub-compartments On December 5, 2000, the nior Recognition Program. marked breakfast, lunch, United Nations proclaimed Throughout the year, numerous dinner and bed. Easy to 2001 as The International Year of public and private agencies in carry & easy to open, it Volunteers to highlight the Hawaii will sponsor activities comes with a weekly achievements of millions of vol- and events to promote and en- medication schedule. unteers worldwide and to courage volunteerism. The year Mediwatch. It’s a watch encourage people to engage in ¥ will culminate in the Governor’s and a pillbox in one. and support volunteer activity. International Conference on Holds 30 pills and noti- On December 8, 2000, Gover- Volunteerism to be held at fies you when it’s time to nor Benjamin Cayetano the take your medication. proclaimed 2001 to be The In- Kapalama Campus and the Medication Reminder ternational Year of Volunteers in Hawaii Convention Center dur- ¥ Chart. Tracks up to 11 in- Hawaii and encouraged every- ing the week of September 29 dividual medications, one to support the effort to through October 2, 2001. celebrate volunteerism as an dosages and frequen- expression of Aloha that unites cies. Color codes with a our communities in the spirit of movable panel help to ohana and allows us to over- keep track, hour by hour, come individual differences in MANAGING of medication needs. age, gender, race, religion, and MEDICATION ¥ Pill Crusher. Crushes income. By Roger Ramos, Marketing pills and caplets into a Director, Assistive Technology powder for easy intake As part of the year-long celebra- Resource Centers of Hawaii tion, the City and County of with food or liquids. Honolulu Mayor and the At one time or another, we all Crushes pills with a Honolulu Committee on Aging have to take some kind of simple twist of the wrist. will honor one man and one medication. Some of us have Separate compartment woman as the “Most Outstand- to take them on a regular or in the top can be used for ing Senior Citizen” at a gala even daily basis, hoping that pill storage. Fits in your event to be held at the Hawaii we won’t forget. Because for- pocket or purse. Convention Center Kalakaua getting can sometimes create ¥ Pill Splitter. Just put the Ballroom on April 17, 2001, 9 undesirable consequences, pill in the container and a.m. - 11:30 a.m. There will be some helpful and important press the lid tightly on the additional awards for volunteers devices to assist us are avail- pill. The pill is cut in two who provide exemplary service. able. For example: for easy swallow or half Admission is FREE and the ¥ Med-On Time. Program dosage. Use with coated public is invited to share the en- the special timer and the or uncoated pills. Fits in tertainment, door prizes and electronic reminder will purse or pocket. refreshments. The awards pro- beep at medication time. It Continued on page 5

3 NEW DAY CARE can enjoy hobby, craft and qualify for PACE, the applicant healthy cooking classes. Pro- must be 55 years and older, CENTER OPENS fessional counseling and reside in Honolulu, Pearl City IN KAPALAMA social work services are also or Aiea, and have multiple available. health problems which affect AREA their ability to function inde- By Tony Baccay The Living Treasure Adult Day Care is open Monday pendently at home. The With it’s motto “Caring for through Friday, 7 a.m.- 5 p.m. program’s mission is to keep those who have cared for us,” and Saturdays, 8 a.m.- 3 p.m. the elderly as healthy and in- Furukawa’s Living Treasure For more information, please dependent as possible so that Center is a locally owned, cer- contact Glenn or Allyson they can remain in their own tified and licensed Adult Day Furukawa at 386-2006 or visit homes and avoid or prolong Care Center located in the the facility at 1449 Brigham the need for institutional care. Kapalama area. The center’s Street, Honolulu 96817. It is part of a national effort to mission is to provide personal replicate the model created by care and social development On Lok, Inc. in San Francisco for seniors. The customized PACE HAWAII that has achieved exceptional program at the center is de- success in providing quality signed to enhance the lifestyle OPENS NEW care to seniors in San Fran- of the individual to stimulate CENTER AT cisco. and encourage mental and LEAHI Hawaii’s PACE Program is physical wellness to delay or By Audrey Suga-Nakagawa, sponsored by Hawaii Health prevent conventional institu- Director Systems Corporation and tionalization. PACE Hawaii, a comprehen- Maluhia Long Term Care The staff consists of profes- sive health care program for Center. PACE opened its first sionals who share a strong seniors, opened a second center in 1995 at Maluhia and commitment in maintaining a center at Leahi Hospital in currently serves 95 partici- quality program through ex- January 2001 in adult day pants. Recently, the PACE site pertise, compassion and health care. Now it is more at Maluhia broke ground to integrity. The participants are convenient for East Honolulu construct an extension adja- provided with a protective en- seniors to take advantage of cent to its present center vironment, have ample this extensive package of ser- expected to be complete supervision and support and vices to assist with their health by June 2001. This new exten- are given dignified personal care needs. PACE, which sion will provide additional care. They also have social- stands for Program of All-In- space to enroll up to 120 ization and clusive Care for the Elderly, seniors. recreational provides a wide range of ser- Leahi will also be renovating its activities, vices which include adult day facility to expand its home and nutritious health, medical and nursing community based programs lunch and care, rehabilitation therapies, such as PACE adult day health snacks, exer- a prescription drug plan, home and outpatient rehabilitation cise groups, services, transportation and services. For more information music and art therapy. In many other services. PACE about PACE Hawaii at Leahi addition to Wellness Enhance- charges a flat monthly rate and Maluhia, please call ment and Independent and accepts both private pay Anastasia Keller-Collins, Intake Lifestyle classes, participants and Medicaid insurance. To Coordinator at 832-6131.

4 income under $31,152 and ¥ SSA-1099 or RRB-1099 (to HAWAII FREE qualify for the refundable report social security or rail- TAX HELP Earned Income Credit have road retirement) Confused about your taxes? their returns prepared by the ¥ 1099-R (to report pension Having trouble filing? volunteers. income) Chances are there’s a location Free electronic filing of federal ¥ List of your medical, taxes, interest, contributions, and near you to get free, speedy tax return is available at selected sites. Also starting miscellaneous expenses (to assistance with your state and itemize your deductions) federal tax returns. Volunteers this year, selected State of who have received training Hawaii returns can be filed ¥ Copies of last year’s federal electronically. and state tax returns (helps from the IRS, AARP and State volunteers prepare this Tax Office staff the tax help WHAT TO BRING: year’s return) program. They are ready to ¥ Your Social Security assist in completing your tax ¥ Child and disabled depen- Card(s) or a current record dent care information returns. AND... it’s absolutely of your SSN from the Social FREE! Security Administration For the location of the site nearest you, please call the The program is designed ¥ Federal and state tax form AARP TaxAide at 1-877-227- specifically to help most packets 7844, ASK-2000 (275-2000) elderly, low-income, non- ¥ Forms W-2 (Wage and Tax or the Senior Hotline at 523- English speaking, and/or Statement) from each em- 4545. disabled taxpayers with the ployer preparation of their federal ¥ Forms 1099-INT or 1099- Sites are also listed in this issue and state tax returns. In addi- DIV (to report interest and of the Aloha Pumehana. tion, many people that have dividends)

MANAGING MEDICATION Continued from page 3 Surfing The AGING ¥ There’s even a device that will aid in the administering of NETWORK.COM injected medication such as By Tony Baccay insulin. Insul-eze has a one- piece durable clear plastic device that magnifies the cali- www.elderlawhawaii.com bration to allow users to Information about preventing accurately draw the proper elder abuse, the laws per- dosage. taining to elder abuse and resources for victims and For more information on these caregivers. Also provides lated programs that provide products, or if you would like the information about the a comprehensive approach Na Mea Hana Kokua I Na Kupuna Akamai Kupuna Handbook. to solving a myriad of social (Helpful Tools for Senior Citizens problems. By improving and Handbook), call Assistive Tech- www.helpinghandshawaii.org facilitating the delivery of nology Resource Centers of Dedicated to bringing people human services, the agency Hawaii at 532-7110, neighbor together in service to acts as a catalyst for growth islands call toll free at 1-800-645- Hawaii’s community at large, and achievement that has a 3007. Visit our website at Helping Hands Hawaii ad- positive effect on the fabric www.atrc.org. ministers a group of interre- of life in the islands.

5 2001 AARP TAX-AIDE OAHU SITES

Legal Aid Society : Paki Hale Christ Lutheran Church 924 Bethel St., Honolulu 3840 Paki Ave., Honolulu 95-1361 Meheula Pkwy., Appointment Required Leave msg. with recorder 528-3482 Mililani As Scheduled Tues., Thurs., Fri., 8:30 a.m.-12:30 p.m. Sat., 9 a.m - 1 p.m. Feb. 1 - Apr. 14 Feb. 1 - Apr. 12, closed 2/8, 3/8, 4/13 Feb. 3 - Mar. 31

YMCA Kaimuki- Lanakila Multi- Waipahu Civic Center Waialae Branch Purpose Senior Center Room 102 4835 Kilauea Ave., Honolulu 1640 Lanakila Ave., Honolulu 94-275 Mokuola St., Waipahu Tues., 8:30 a.m.-12:30 p.m. Mon., 8 a.m.-12 noon Wed., 8 a.m.-12 noon Feb. 6 - Apr. 10, closed 3/27 Feb. 5 - Apr. 9, closed 2/19 & 3/26 Feb. 7 - Apr. 11

Liliha Public Library Kuwili Technical Center St. Christopher’s Church 1515 Liliha St., Honolulu 481 Kuwili St. Conf. Rm 1, Honolulu 93 N. Kainalu Dr., Kailua Tues., 9 a.m.-1 p.m. Wed., 9 a.m.-1 p.m. Mon. & Wed., 9 a.m.-11:30 p.m. Feb. 6 - Apr. 10 Feb. 7 - Apr. 11 Feb. 5 - Apr. 11

AARP Information Office Salt Lake/Moanalua Library RLDS Church 1199 Dillingham Blvd. A106, 3225 Salt Lake Blvd., Honolulu 45-119 Kaneohe Bay Dr., Honolulu Thurs., 9 a.m.-1 p.m. Kaneohe Tues. & Thurs., 3 p.m.- 6 p.m. Feb. 1 - Apr. 12 Mon. & Wed., 8 a.m.-12 noon Sat., 9 a.m.- 12 noon Feb. 5 - Apr. 11 Feb. 1 - Apr. 14 Hawaii Kai Public Library 249 Lunalilo Home Road, Honolulu Olaloa Retirement Village Susannah Wesley Mon., 3:30 p.m.-7:30 p.m., Appt. req. 95-1050 Makaikai St., Mililani Community Center Feb. 5 - Apr. 9, closed 2/19 & 3/26 Wed., 8:30 a.m.-12:30 p.m. 1117 Kaili St., Honolulu Feb. 7 - Apr. 11 Sat., 9 a.m.-12 noon PJKK Federal Building Feb. 3 - Mar. 10 300 Ala Moana Blvd., Waianae Community Center Cafe 5th Floor, Honolulu 85-670 Farrington Hwy., Central Union Church Tues. - Fri., plus Mon., 4/16, Waianae 1660 S. Beretania St., Honolulu 8:30 a.m.- 11a.m. Tues. & Wed., 8:30 a.m.- Tues. & Thurs., Feb. 1 - Apr. 16 12:30 p.m. 8:30 a.m.-12:30 p.m. Feb. 6 - Apr. 11, Feb. 1- Apr. 12 Ewa Beach Library also Sat., 3/17 & 4/7 91-950 North Road, Ewa Beach Aiea Public Library Sat., 2/3, 2/10, & 3/3/ ONLY Kahuku Public and 99-143 Moanalua Rd., Aiea 9 a.m.-12 noon School Library Tues., 10 a.m.- 2 p.m. 56-490 Kamehameha Hwy., Feb. 6 - Apr. 10 Pearl City Regional Library Kahuku 1138 Waimano Home Rd., Pearl City Wed., 9 a.m.-1 p.m. Waialua Community Thurs., 10 a.m.- 2 p.m. Feb. 7 - Apr. 11 Association Feb. 1 - Apr. 12 66-434 Kamehameha Hwy., Key Project Haleiwa Wahiawa Public Library 47-200 Waihee Rd., Kaneohe Tues., 9 a.m.- 1 p.m. 820 California Ave., Wahiawa Fri., 9 a.m.-1 p.m, Feb. 6 - Apr. 10 Fri., 9 a.m.-1 p.m. Sat., 9 a.m.-12 noon Sat., 9 a.m.-12 noon Feb. 2 - Apr. 14, closed 3/17, Feb. 2 - Apr. 14 3/24, & 4/13

6 munity-based planned or and long-term care, family THE emergency short-term relief violence or child abuse pre- HAWAII from the demands of on-going vention strategies. Yet, respite RESPITE care for an individual with spe- remains in critically short cial needs of any age. Special supply for all age groups, for COALITION needs include short-term relief all families in crisis, and for By Joyce Metzger in crisis situations to families caregivers of the elderly and and Mitzi Leblon, or caregivers where there is individuals with disabilities. Co-Chairpersons potential for abuse, neglect or Families suffer without respite. The statewide Hawaii Re- domestic violence. Special Stress levels increase, poten- spite Coalition was formed in needs may include any dis- tially raising the risk for 2000 to promote, support and ability, any chronic or terminal neglect and abuse, jobless- enhance quality lifespan re- physical, emotional or mental ness, homelessness, poverty, spite care for Hawaii’s ohana. health condition requiring on- substance abuse or violence. Comprised of various public going care and supervision, Without respite, many addi- and private agencies and including Alzheimer’s disease tional older individuals, adults organizations who are con- and related disorders, devel- with disabilities and children cerned with respite care opmental disabilities, children would receive more costly services, its mission is with special medical needs, care services in institutional or strengthened by the knowl- and any other condition deter- foster care placements.+ edge that groups are coming mined by the state to qualify For more information, please together in this state like many for respite services. contact Mitzi Leblon at others have done across the The coalition supports quality 733-4054 or Joyce Metzger at country. The National Respite respite services in all forms 942-8233. The next brown- Coalition serves as the and promotes awareness of bag lunch meeting of the overarching organization, the need for respite care in coalition is on March 20, 2001, whose mandate is to move the Hawaii. Respite has been 11 a.m.-1 p.m. and meets bi- respite agenda politically and shown to be a key component monthly on the third Tuesday legislatively in the nation’s Ð one that families and at the Nuuanu YMCA, Haig capital. caregivers most often request Room, 3rd Floor, 1441 Pali What does “lifespan respite” Ð of child care, elder care, Highway, Honolulu, 96813. mean? Lifespan respite helps comprehensive family sup- (+ Materials adapted from a paper caregivers and provides com- port, family caregiver, health by Jill Kagan, MPH, Chair, National Respite Coalition.) RSVP SEEKS SENIOR VOLUNTEER TUTORS By Leslye Snieder, Program Specialist

The Retired and elementary level children volunteers, the children they and Senior in various locations on Oahu. work with, and the teachers RSVPRSVP Volunteer RSVP volunteers tutor in the they assist all benefit from par- Program Head Start program, in the ticipation in this program. In- (RSVP) of DOE Americorps VISTA dividuals interested in becom- Helping Hands schools and in other desig- ing a RSVP volunteer tutor Hawaii seeks adults, ages 55 nated schools in the public should call Helping Hands and older, to tutor preschool education system. The senior Hawaii at 536-6543.

7 athletics, bination radio/flashlight, first aid By Tony Baccay recreation, kit, and an important emergency Hawaiian “to do” list. LMOW staff and the Affairs, community and eco- Vietnam Veterans SPU Street nomic development. He has Bikers Association, who Department Gains New been in government service for strapped the coolers on their Leaders: The Department of 25 years. Since 1997, he served cycles, delivered the gifts. Community Services (DCS) wel- as the Assistant to the Director Lanakila sends a big Mahalo to comes Mike Amii, currently for the Department of Labor and the AFL-CIO members and to Acting Director pending City Industrial Relations where he Oahu’s school children who Council confirmation, and John was responsible for many of the made and donated Christmas Sabas as Deputy Director. Amii department’s newer initiatives cards. is no stranger to DCS, having related to workforce and eco- served as Deputy Director in nomic development. He is Seniors Wanted: Interested 1995-1996 before transferring to married to Jennifer Goto Sabas low-income seniors, 60 years or the Department of Parks and and they have three sons Ioane older, who are able to work 20 Recreation in 1997. He has 32 (6), Naki (4) and Kauanui (1). hours per week are encouraged years experience in community to apply to the Senior Compan- development and human ser- Lanakila Meals on Wheels ion Program. Companions vices. He has been responsible Receives Grant: The Meals on assist frail homebound elderly for the development, implemen- Wheels Association of America with a variety of tasks to main- tation and administration of and the TIDES Foundation re- tain their independence and various human services, commu- cently awarded Lanakila relieve family caregivers. Ben- nity development, housing and Rehabilitation Center’s Meals on efits include a non-taxable urban renewal programs, as well Wheels services a $1,000 grant. stipend, meal allowance, free as obtaining and implementing The funds will be used to pur- annual physical exam, travel re- federal and state funding for chase a new computer, which will imbursement, and paid vacation. such programs. Amii is a gradu- enable Lanakila Meals on For more information, please call ate of Wheels to more accurately track 586-5192. and the University of Missouri. the senior program participants He is married to Jan Amii and and the number of meals that are Health Support Group Opens they have one daughter, Jessica. served. New Site: On Valentine’s Day, the Honolulu Gerontology Pro- John Sabas was born and raised Lanakila Meals on Wheels gram opened it’s newest Health on Molokai. He credits his par- Receives AFL-CIO Gift: “Wow! Support Group at the Olivet ents and upbringing for helping It’s full of goodies!” a thankful Baptist Church in Honolulu. him to recognize values critical senior said when the Hawaii This will be the ninth on-going to the positive development of State American Federation of group, five in Honolulu and one families and the empowerment of Labor and Congress of Industrial each in Kaneohe, Kailua, Pearl communities. Organizations (AFL-CIO) union City and Waipahu. In existence A graduate of Kaunakakai El- members delivered the unex- since 1980, the Health Support ementary, Kamehameha School pected Christmas gift. Three Groups are designed to give frail for Boys, and the University of hundred Styrofoam coolers con- elderly persons the stimulation to Colorado with additional course taining essentials needed in an help them continue living in their work and credits from the Univer- emergency were delivered to homes as long and healthily as sity of Hawaii and Washington Lanakila Meals on Wheels possible. Each group offers a pe- State University, his education (LMOW) participants. The cool- riod for discussion/education and and professional experience ers contained paper towels, toilet a period of exercise. For more in- have provided him with skills paper, canned goods, rice, formation or to join any of the to contribute significantly in crackers, batteries, a nifty com- groups, please call 543-8421 or 543-8430.

8 “NO FEAR OF FALLING”:A Fall Prevention Program CALENDAR OF EVENTS March 2001 By Judy Knutson, OTR Exercise Specialist 3 55-Alive Mature Driving Course. St. Francis Medical Center Liliha, 547- Every year, one-quarter of ¥ Risk factors within the 6410, March 3 & 10, 8:30 a.m.-12:30 p.m.; Hawaiian Eye Center Wahiawa, mature adults ages 65-74 home: poor lighting, throw 621-3137, March 5 & 12, 8:30 a.m.-12:30 reports a fall. Two-thirds of rugs, clutter on the floor, p.m.; Kapahulu Senior Center, 737-1748, them will fall cracked sidewalks, slippery March 10 & 17, 8:30 a.m.-12:30 p.m.; Kaiser Medical Clinic Hawaii Kai, 597- again within six showers, tubs and highly 2260, March 17 & 24, 8 a.m. - 12 noon; months. More waxed floors, water and/or Kaiser Medical Clinic Honolulu, 597- than 250,000 oil spills on garage floors. 2260, March 20 & 27, 12 noon - 4 p.m.; will fracture a Sacred Hearts Church Waianae, 695- hip due to a fall. Falls can be avoided and pre- 8196, March 21 & 22, 8:30 a.m. -12:30 vented through exercises and p.m. Classes consist of two 4-hour ses- One-half of those who do fall sions. Participants must be 50 years or will require help with their increased activity to improve older to receive certificate for insurance daily living. Many are dis- muscle strength, education on purposes. $10 fee for the workbook. fall risk factors, and a periodic 3 “Moonlight and Magic: An Italian charged from the hospital to a Evening with Friends,” a benefit for the nursing home. medication review. Through a grant from the Public Health Alzheimer’s Association, Saturday, March 30, 2001, 6 p.m., Hilton Hawaiian The older adult is fearful of Fund of the Chamber of Com- Village Coral Ballroom. Swing with Hula falls and will refrain from merce of Hawaii, the Child Joe & the Hut Jumpers featuring the physical activity to avoid and Family Service Gerontol- music of Italian jazz masters Louis Prima and Keely Smith. Savor authentic Italiano them. However, restricting ac- ogy Program is currently Cuisine, the delectable treats of the tivity actually increases the conducting a six-month Sweet Memories Dessert Auction and the likelihood of falls because de- demonstration fall prevention glittery treasures of a fabulous Silent Auction and more For more information, creased physical activity program in Ewa Beach. please call 591-2771. weakens muscles. The old Funded by a Hawaii 4 Kupuna Care Radio Show, KHVH adage, “if you don’t use Community Foundation AM830 Radio, Every Sunday 3:30 p.m.- it, you lose it” applies. Grant, similar pro- 4 p.m. Topics: March 4: Spring Cleaning Causes for falling: grams are planned. Time: On Housekeeping and Chore Ser- Participants meet three vices; March 11: Taxes, Tax Breaks and ¥ If you do not move and Assistance with Taxes; March 18: Gene- times each week for 90 alogyÐLooking Back for Our Ancestors, use your muscles, they Recording Our Stories; March 25: Assis- will become weak. Weak minutes to decrease their fear of falling and increase their tance for the Visually Impaired. For more muscles, especially in the information, call 388-5879 or email at legs, are a major cause of confidence to pursue an [email protected]. falls. active lifestyle. The focus is 14 Classic Games at Halawa Park. Event on weight-bearing resistive will feature Tunnel Vision, Nine Gates, ¥ Many older adults will walk exercise to strengthen muscles. Pin Ball, and Peg Ball. Open to all De- partment of Parks and Recreation Senior flat-footed or place the ball Balance activities are also Clubs. For more information, please call of the foot down first. It is incorporated. Education on 973-7258. far safer to walk with the health and wellness, a medi- 23 Lanakila Group Dining Centers will heel planted first and your cation review, and an in-home hold their annual Senior Talent Show toe pointed upward. assessment for fall risk factors from 9 a.m. to 12 noon on March 23, 2001 at the Ala Wai Palladium. All Group Din- ¥ It is common for the older are all part of the program. ing participants are invited to attend. For more information, call Eric Saunders at adult to be on many If you would like more infor- 531-0555. different prescription medi- mation or would like to APRIL 2001 cations as well as over- participate in one of the fall 1 Kupuna Care Radio Show, KHVH the-counter medicines. prevention groups (adults age AM830 Radio, Every Sunday 3:30 p.m. - Medications, if not moni- 60-75), contact Doug Kreider, 4 p.m. Topics: April 1: It’s April Fool’s Day but Don’t be Fooled. Avoiding Scams; tored closely, can have a Director of the Honolulu April 8: The Illuminated LifeÐWhere Are serious effect on balance Gerontology Program, at You Now? Where Are You Going With by causing dizziness or 543-8437. Your Life?; April 15: Down Memory LaneÐ weakness. Continued from page 10

9 CALENDAR Continued from page 9 sions. Participants must be 50 years or older to receive cer- 10 Ways to Improve and Maintain our Memories; April 22: Get- tificate for insurance purposes. $10 fee for the workbook. ting Around the IslandÐPublic vs. Personal Transportation 30 Fun Walk and Health Fair. The FunWalk will be held at Ala Needs; April 29: May DayÐA Hawaiian Celebration of Moana Park and is open to all Seniors. The Walk will start at Kupuna. For more information, call 388-5879 or email at 7:45 a.m. Registration is available from the Senior Citizen [email protected]. Section. The Health Fair will be held at the Blaisdell Center 7 55-Alive Mature Driving Course. St. Francis Medical immediately following the Walk. Public invited. For more in- Center Liliha, 547-6410, April 7 & 14, 8:30 a.m. - 12:30 formation, contact the Department of Parks and Recreation p.m. Classes consist of two 4-hour sessions. Participants at 973-7258. must be 50 years or older to receive certificate for insur- ance purposes. $10 fee for the workbook. Department of Community Services ELDERLY AFFAIRS DIVISION 17 35th Annual Mayor’s Senior Recognition Program, The Area Agency on Aging for the City and County of Honolulu Hawaii Convention Center, 9 a.m. - 11:30 a.m. Program 715 South King Street, Suite 200, Honolulu, Hawaii 96813 is in conjunction with the 2001 International Year of Vol- unteers. FREE admission. Public invited. Entertainment, County Executive on Aging ...... Karen Miyake door prizes and refreshments. For more information, Secretary ...... Judi Yogi please call 523-4545. Clerk Typist ...... Alex Blackwell STAFF May 2001 Urban Team Supervisor, Lorraine Fay; Rural Team 1 Lei Day at . The program will include a Supervisor, Tony Baccay; Information & Assistance Coordinator, Lei judging with prizes and a full entertainment program. Lot Lau; Chief Planner, Pat Tompkins; Budget Analyst, For more information, please call the Department of Parks Eugene Fujioka; Grants Managers, Douglas Gilman & and Recreations at 973-7258. Craig Yamaguchi; Data Coordinator, Carlton Sagara 5 55-Alive Mature Driving Course. St. Francis Medical Center Liliha, 547-6410, May 5 & 12, 8 a.m. - 12 noon; ALOHA PUMEHANA is published four times a year to provide the Lanakila Senior Center, 847-1322, May 9 & 11, 8 a.m. - public with information on aging issues and programs on Oahu. To be 12 noon; Kapahulu Senior Center, 737-1748, May 12 & placed on the mailing list, please call 523-4545. Written 19, 8:30 a.m. - 12:30 p.m.; Sacred Hearts Church contributions to the newsletter are welcomed. Waianae, 696-8196, May 16 & 17, 8:30 a.m. - 12:30 p.m.; JEREMY HARRIS, Mayor Kaiser Clinic Mililani, 597-2260, May 19 & 26, 9 a.m. - 1 City and County of Honolulu p.m.; Kaiser Medical Clinic Honolulu, 597-2260, May 22

& 29, 12 noon - 4 p.m. Classes consist of two 4-hour ses-

WAII 96813 WAII HONOLULU, HA HONOLULU,

, SUITE 200 SUITE , 715 SOUTH KING STREET KING SOUTH 715

CITY AND COUNTY OF HONOLULU OF COUNTY AND CITY

SRVICES SER DEPARTMENT OF COMMUNITY OF DEPARTMENT ELDERLY AFFAIRS DIVISION AFFAIRS ELDERLY