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Alimentos Con Alto Contenido De Potasio Si Su Nivel De Potasio Es Alto, Evite Estos Alimentos

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Alimentos Con Alto Contenido De Potasio Si Su Nivel De Potasio Es Alto, Evite Estos Alimentos Alimentos con Alto Contenido de Potasio Si su nivel de potasio es alto, evite estos alimentos. Si su nivel de potasio es bajo, elija estos alimentos más frecuentemente. Frutas Verduras Otro Aguacate Alcachofa Frijoles (pintos, negros, etc.) Plátano Tallos de bambú Chocolate Nopal Remolachas, crudas Cacao Chirimoya Hojas verdes de remolachas Natilla Coco Repollo chino (Bok choy) Flan Dátiles Brócoli Granola Fruta seca Col de Bruselas Lentejas Higos Raíz de bardana (Burdock root) Leche Guayaba Zanahorias Batidos de leche Yuca (Yucca root) Nanjea (Jackfruit) Melaza Acelga (Chard) Kiwi Chiles, crudos (Pasilla) Mole (Poblano) Mango Col china, Pak choi Nueces Melones Chiles chipotle en salsa de Mantequillas de nueces Melocotón (Nectarina) Pudín adobo ® Naranja Variedad de col rizada (Collard Substituto de sal (ej. Nu-Salt ) Papaya greens) Leche de soya Granadilla (Passion fruit) Colirrábano (Kohlrabi) Tempeh Durazno, fresco Habas (Lima beans) Tofu Pera, fresca Hongos Salvado integral Caqui (Persimmons) Frijoles de mungo Yogur Plátano macho Chivirías (Parsnips) Granada Chícharos (secos en mitad, frijol Ciruelas pasas de carete) Calabaza Papa Perilla (Pummelo) Nabo de Suecia (Rutabaga) Pasas Salsifí (mertensia marítima) Guanábana (Soursop) Espinacas Tamarindo Calabacitas (bellota, nogal ceniciento, hubbard, calabacín) *Cualesquier jugos hechos de Batata estas frutas Raíz de taro Jitomate Camote Clinical Dietitians, Food & Nutrition Services, UC Davis Medical Center (7/11) 2011 The Regents of the University of California. All Rights Reserved. Alimentos más Bajos en Potasio Si su nivel de potasio es alto, elija estos alimentos más frecuentemente. Frutas Verduras Otro Manzana Arúgula Leche de almendra Chabacano Espárrago Pan Zarzamoras (Blackberries) Ejotes (verdes, judías) Cereal: hojuelas de maíz, Arándanos (Blueberries) Pimientos Cheerios®, Arroz reventado Cerezas Repollo Queso Bayas de arándano agrio Calabaza Requesón (Cranberries) Coliflor Café Coctel de frutas, enlatado Apio Hummus Uvas Chayote Crema no láctea Naranjita china (Kumquat) Chiles, enlatados Avena Limón Elote Pasta / Fideos Lima Pepino Arroz Níspero (Loquat) Daikon Leche de arroz Lychee Hojas de diente de león Condimento sin sal Duraznos, enlatados (Dandelion greens) (ej. Mrs. Dash®) Peras, enlatadas Berenjena Seitan Piña Endibia / Escarola Té Ciruela Cebollinos (escalonia) Tortillas Membrillo (Quince) Maíz machacado (Hominy) Frambuesas (Raspberries) Chiles jalapeños Ruibarbo (Rhubarb) Jicama Fresas Berza común (Kale) Sandía Puerros (Leeks) Lechuga (iceberg o de bola, * Cualesquier jugos hechos de romana) estas frutas Hojas de mostaza, congeladas/cocinadas Quimbombó (Okra) Cebollas Chícharos (verdes, en vaína) Rábanos Chiles serrano Calabaza (de cuello retorcido, de cuello recto, escalope, fideos largos o espagueti) Tomatillos Nabo (Turnip) Hojas de nabo Castañas de agua, enlatadas Clinical Dietitians, Food & Nutrition Services, UC Davis Medical Center (7/11) 2011 The Regents of the University of California. All Rights Reserved. .
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