Questionnaire: Diet Related to Soy Beans

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Questionnaire: Diet Related to Soy Beans Date: _____________ Date of Birth: _____________ ID: _____________ Last Name: ______________________ First Name: _________________________ Please answer the following questions about your eating habits during the last 12 months. For each food group, mark how often you ate those items and then your usual serving size. If you ate some soy foods not listed here, please put them in the “Other” category in the last row. Thank you very much! We appreciate your help in this study. Average Use During Last Year Never or 2 to 3 2 to 3 4 to 6 2 or hardly Once times Once times times Once more Food a a a a a a times Your Usual Item ever month month week week week day a day Serving Size O 2 cubes or 1/4 cup Tofu (soybean curd, including in salad, O 1/4 block or ½ cup in soups, in mixed dishes) O O O O O O O O O ½ block or more O ½ cup Miso (including in soup, in dressing, in O 1 cup fish or meat) O O O O O O O O O 2 cups O 1/4 cup or 1 handful Green soybeans (including as snack, in O ½ cup mixed dishes) O O O O O O O O O 1 cup Fried tofu, such as tau foo pok, O 1 piece or 1/4 cup yaki-dofu, aburage (including plain, O 2 pieces or ½ cup staffed, cone sushi) O O O O O O O O O 1 cup O ½ cup Tau foo kwa or tofu gan O 1 cup (pressed tofu) O O O O O O O O O 1 ½ cup O 1/4 cup Soybean sprouts ( including use in O ½ cup cold dishes and hot dishes) O O O O O O O O O 1 cup Foojook or tofu skin (including in jai, O 1/4 cup or 1 sheet jook, dim sums, mixed dishes, or O ½ cup vegetarian meats) O O O O O O O O O 1 cup foojook Western vegetarian meats made with O 2 meatballs or ½ cup soy products (such as tofu hot dog, tofutti, O 1 patty or 2/3 cup soy cheese) O O O O O O O O O 1 large patty or 1cup O ½ cup Soybean drink or milk (sweet, O 1 cup unsweetened, flavored, salty) O O O O O O O O O 2 cups Other soy products such as natto (fermented soybeans), roasted soybeans, O 1/4 cup kuromame(black soybeans), okara, kinako O ½ cup (roasted soybean flour) O O O O O O O O O 1 cup N:¥SOYIV¥Forms¥soyquest1.wpd .

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Chinese Vegetarian Cooking
Measurement Conversions All our recipes are thoroughly tested in the Periplus Test Kitchen. Standard metric measuring cups and spoons are used throughout, and all cup and spoon measurements are level. We have used medium-sized (60 g, grade 3) eggs in all recipes. International Measures Volume Lengths Weights 1 teaspoon = 5 ml 6 mm = ¼ inch 30 g = 1 oz 1 UK/US tablespoon = 15 ml = 3 teaspoons 12 mm = ½ inch 225 g = 8 oz 1 Australian tablespoon = 20 ml = 4 teaspoons 2.5 cm = 1 inch 500 g = 1 lb We have used international 15 ml tablespoon measures. If you are using an Australian 20 ml tablespoon, the difference will not be noticeable for most recipes. However, for flour, cornflour or baking powder, subtract one teaspoon for each tablespoon specified. Cup Equivalents ¼ cup = 60 ml = 2 fl oz 1 cup sugar, rock crystal = 125 g ½ cup = 125 ml = 4 fl oz 1 cup raw brown rice = 220 g 1 cup = 250 ml = 8 fl oz 1 cup fresh coriander leaves= 50 g 2 cups = 500 ml = 16 fl oz = 1 pint 1 cup beansprouts = 50 g 4 cups = 1 liter = 32 fl oz =1 quart 1 cup dried soy beans = 200 g 1 cup cornflour = 120 g Oven Temperature Guide When using convection ovens, the °C °F outside of the food cooks more quickly. Low 150 300 As a general rule, set the oven temperature Moderate 180 350 15°C to 20°C lower than the temperature Med. Hot 200 400 indicated in the recipe, or refer to your Hot 220 425 oven manual.
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