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JUDO Under the Authority of the Bakersfield Judo Club
JUDO Under the Authority of the Bakersfield Judo Club Time: Tuesdays and Thursdays, 6:30 -8:00 PM Location: CSUB Wrestling Room Instructors: Michael Flachmann (4th Dan) Phone: 661-654-2121 Steve Walsh (1st Dan) Guest Instructors: Dale Kinoshita (5th Dan) Phone: (work) 834-7570 (home) 837-0152 Brett Sakamoto (4th Dan) Gustavo Sanchez (1st Dan) The Bakersfield Judo Club rd meets twice a week on 23 St / Hwy 178 Mondays and Thursdays from 7:00 to 9:00 PM. JUDO Club They practice under the 2207 ‘N’ Authority of Kinya th 22nd St Sakamoto, Rokudan (6 Degree Black Belt), at 2207 N St. ’ St Q ‘N’ St ‘ Chester Ave Truxtun Ave Etiquette: Salutations: Pronunciation: Ritsurei Standing Bow a = ah (baa) Zarei Sitting Bow e = eh (kettle) Seiza Sitting on Knees i = e (key) o = oh (hole) When to Bow: u = oo (cool) Upon entering or exiting the dojo. Upon entering or exiting the tatami. Definitions: Before class begins and after class ends. Judo “The Gentle Way” Before and after working with a partner. Judoka Judo Practitioner Sensei Instructor Where to sit: Dojo Practice Hall Kamiza (Upper Seat) for senseis. Kiotsuke ATTENTION! Shimoza (Lower Seat) for students. Rei Command to Bow Joseki – Right side of Shimoza Randori Free practice Shimoseki – Left side of Shimoza Uchi Komi “Fitting in” or “turning in” practice Judo Gi: Students must learn the proper Tatami Judo mat way to war the gi and obi. Students should Kiai Yell also wear zoris when not on the mat. Hajime Begin Matte STOP! Kata Fromal Exercises Tori Person practicing Students must have technique Uke Person being their own personal practiced on health and injury O Big or Major insurance. -
Grading Information 2019
Irish Judo Association Email: [email protected] Website: www.irishjudoassociation.ie GRADING INFORMATION 2019 Date: 1st January 2019 Version: Final 0 | P a g e TABLE OF CONTENTS INTRODUCTION ................................................................................................................ 3 MESSAGE FROM THE PRESIDENT ........................................................................................ 3 GRADING PRINCIPLES .......................................................................................................... 4 GRADING AUTHORITY ......................................................................................................... 4 RECORD KEEPING ................................................................................................................ 4 ELIGIBILITY TO GRADE ......................................................................................................... 5 SUMMARY OF VALID GRADING PATHWAYS ....................................................................... 9 CORE TECHNICAL GRADING PATHWAY ............................................................................. 10 ADVANCED GRADING PATHWAYS..................................................................................... 10 Competition Grading Pathway ....................................................................................... 10 Advanced Technical Pathway ......................................................................................... 11 Contribution Pathway .................................................................................................... -
WPB Judo Academy Parents and Judoka Handbook
WPB Judo Academy 2008 Parents and Judoka Handbook Nage-Waza - Throwing Techniques O-soto-otoshi O-soto-gari Ippon-seio-nage De-ashi-barai Tai-otoshi Major Outer Drop Major Outer One Arm Shoulder Advancing Foot Body Drop Throw Sweep O-uchi-gari Ko-uchi-gari Ko-uchi-gake Ko-soto-gake Ko-soto-gari Major Inner Reaping Minor Inner Reaping Minor Inner Hook Minor Outer Hook Minor Outer Reap Uki-goshi O-goshi Tsuri-goshi Floating Hip Throw Major Hip Throw Lifting Hip Throw Osae-Waza - Holding Techniques Kesa-gatame Yoko-shiho-gatame Kuzure-kesa-gatme Scarf Hold Side 4 Quarters Broken Scarf Hold Nage-Waza - Throwing Techniques Morote-seio-nage O-goshi Uki-goshi Tsuri-goshi Koshi-guruma Two Arm Shoulder Major Hip Throw Floating Hip Throw Lifting Hip Throw Hip Whirl Throw Sode-tsuri-komi-goshi Tsuri-komi-goshi Sasae-tsuri-komi-ashi Tsubame-gaeshi Okuri-ashi-barai Sleeve Lifting Pulling Lifting Pulling Hip Lifting Pulling Ankle Swallow’s Counter Following Foot Hip Throw Throw Block Sweep Shime-Waza - Strangulations Nami-juji-jime Normal Cross Choke Ko-soto-gake Ko-soto-gari Ko-uchi-gari Ko-uchi-gake Minor Outer Hook Minor Outer Reap Minor Inner Reap Minor Inner Hook Osae-Waza - Holding Techniques Kansetsu-Waza - Joint Locks Gyaku-juji-jime Reverse Cross Choke Kami-shiho-gatame Kuzure-kami-shiho-gatame Upper 4 Quarters Hold Broken Upper 4 Quarters Hold Ude-hishigi-juji-gatme Cross Arm Lock Tate-shiho-gatame Kata-juji-jime Mounted Hold Half Cross Choke Nage-Waza - Throwing Techniques Harai-goshi Kata-guruma Uki-otoshi Tsuri-komi-goshi Sode-tsuri-komi-goshi -
Basic Wrestling Moves
Basic Wrestling Moves Below are some basic wrestling moves, each with a brief explanation. Clink on the link to see examples of the moves. (click on the back button to get back to this page) Takedown Naturally, you can't pin your opponent until you have him on the mat. To do this you take him down. This photo montage shows a variety of takedown techniques which should all succeed in slapping him down on the mat for you. Breakdown Okay, so you've got your opponent down to the mat but you still have to break him down further to go for that all- important pin. Here are some good ideas to get you started. Crotch Lift Fine, so he's down on the mat - FACE down. That's no good. You need to get him onto his back for a pin and that's where this baby comes in useful. Gut Wrench Another great way to get him off his face and onto his back in readiness for the all-important pin. Pin You press your opponent's shoulders against the mat and keep them there until the referee blows his whistle - a sound which is music to your ears ...and a scratched chalkboard for him. Bridge One great way to counter your opponent's efforts for a pin is to bridge your body by arching your back away from the mat. Here are some strong bridges captured in full execution. Headlock You wrap your arm around your opponent's neck and lock your hands together, ensuring his arm is also gathered into the hold to prevent accidental choking. -
Shiatsu Society Journal
SUMMER 2019 - ISSUE 150 ISSN-2045-3590 shiatsu society journal Shiatsu in Europe • Legal Status • Compare Schools & Training • Personal Stories SUMMER 2019 SHIATSU SOCIETY JOURNAL From the Editor his Summer edition of the Shiatsu Society Journal is full Above, the European Shiatsu Congress team 2018 to the brim with information about Shiatsu in Europe. T I invited practitioners and teachers to write about Shiatsu and Germany, and how Spain, Greece and Norway in their country - about schools, individual practice and post- organise themselves, finding strength in working together. graduate training. Underlying this is the increasing Europe-wide contraction amongst the medical community who are unsure of the For many years the Shiatsu Society (UK) was the largest public’s embrace of our healing art. I have compiled a brief member of the European Shiatsu Federation (ESF), however list of contacts from the countries who are not represented in 2016 the decision was taken to leave (for financial and here in more detail, but it needs to be added to if it is going other reasons). That same year, just over half the British to be in any way comprehensive - it’s a start! people who answered the referendum question, ‘Should the United Kingdom remain a member of the European English is not the first language of most of these writers and Union or leave the European Union?’ voted ‘Leave’. Since I would like to acknowledge the time and care they took in that time I have been travelling from country to country writing for us. meeting Shiatsu practitioners and others who are honestly We have a lot to learn from each other and we have much baffled by these outcomes and have quizzed me about to share. -
How to Enhance Effectiveness of Direct Attack Judo Throws
Attilio Sacripanti How to enhance effectiveness of Direct Attack Judo throws “Dr. Kano’s dream : Judo rotational application” Abstract In this paper it is performed an appraisal of the Olympic Sport “Judo” effectiveness in the optics of Biomechanics, that is the Dr Kano’s dream the rotational application of judo. Kano wasn’t able to develop his dream due to his premature death, but the biomechanical analysis is able to broaden the narrow translational vision of judo that is transmitted us by Kano’s disciples. Really speaking some learned followers of Dr. Kano like Kiuzo Mifune in Japan and Koizumi in England already had some rotational ideas, but few people appreciated their words. To broaden the classical view biomechanics will use a very special field f experimentation. This field of experimentation is obviously the high level competition in which most of these rotational application can be found applied more or less instinctively by high level Athletes. Considering the two biomechanical tools that are the physical basis of judo throws it is possible to obtain such results from the analysis of high competition application: Lever Techniques are enhanced in their effectiveness in three ways : 1. The rotational movements, strictly connected to the Lever techniques mechanics achieving victory (Ippon) in competition, can be extended to the unbalance phase (Kuzushi) 2. The rotational movements can be applied in a totally new way putting away even the unbalance that is basic in the Lever techniques. 3. The Lever tool can be hybridized with the application of a Couple to lower the energy consumption and to overcome some strong defensive resistance. -
Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│
Free uniform included with new membership. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM BOWIE MIXED MARTIAL ARTS Member Handbook BRAZILIAN JIU-JITSU │ JUDO │ WRESTLING │ KICKBOXING Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Member Handbook Welcome to the world of Brazilian Jiu-Jitsu. The Brazilian Jiu-Jitsu program consists of a belt ranking system that begins at white belt and progresses to black belt. Each belt level consists of specific techniques in 7 major categories; takedowns, sweeps, guard passes, submissions, defenses, escapes, and combinations. Techniques begin with fundamentals and become more difficult as each level is reached. In addition, each belt level has a corresponding number of techniques for each category. The goal for each of us should be to become a Master, the epitome of the professional warrior. WARNING: Jiu-Jitsu, like any sport, involves a potential risk for serious injury. The techniques used in these classes are being demonstrated by highly trained professionals and are being shown solely for training purposes and competition. Doing techniques on your own without professional instruction and supervision is not a substitute for training. No one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques without supervision assumes all risks. Bowie Mixed Martial Arts LLC., shall not be liable to anyone for the use of any of these techniques. -
2016 Journal of the National Collegiate Karate Association
2016 Journal of the National Submitting a Paper to the Journal of the National Collegiate Karate Association We welcome your submissions.Collegiate Please followKarate our guid elinesAssociation to facilitate review. Papers may be submitted for publication in the Journal of the National Collegiate Karate Association in any of the following categories as they apply to karate and martial arts: Research - i.e., Arts, Culture,(JNCKA) Biomechanics, Histo ry, Nutrition, Pedagogy, International Studies, Philosophy, Physiology of Exercise, Psychology Reviews - Normally only by invitation from the editors Teaching Principles New Methods and Theoretical Perspectives Regardless of the category of submission, papers must be carefully researched, proof-read and annotated. Articles will be peer-reviewed by at lea st two reviewers with expertise in the topic. Write in plain English. Avoid the passive voice. The entire Publishing Format for the Journal of the National Collegiate Karate Association begins on page 34 and can also be found on the website www.iskf.com Collegiate Karate Submitting the Manuscript Manuscripts should be submitted to the Editor-in-Chief ([email protected]) by e-mail as an attachment, preferably as an MS Word document (.doc). Papers must be submitted to Dr. Paul Smith by June 1, 2011 in order to be published in the November 2012 Journal. Further discussion will be at Master Camp the second week of June. 38 th Annual ISKF/US National and Collegiate Karate Championships Valley Forge, Pennsylvania November 12-13, 2016 The 2016 JNKCA is available on-line at www.iskf.com Table of Contents Letter from the NCKA Chairman ...................................................................................................... 5 Getting Started in Karate ...................................................................................................................... -
The Wrestler's Body: Identity and Ideology in North India
The Wrestler’s Body Identity and Ideology in North India Joseph S. Alter UNIVERSITY OF CALIFORNIA PRESS Berkeley · Los Angeles · Oxford © 1992 The Regents of the University of California For my parents Robert Copley Alter Mary Ellen Stewart Alter Preferred Citation: Alter, Joseph S. The Wrestler's Body: Identity and Ideology in North India. Berkeley: University of California Press, c1992 1992. http://ark.cdlib.org/ark:/13030/ft6n39p104/ 2 Contents • Note on Translation • Preface • 1. Search and Research • 2. The Akhara: Where Earth Is Turned Into Gold • 3. Gurus and Chelas: The Alchemy of Discipleship • 4. The Patron and the Wrestler • 5. The Discipline of the Wrestler’s Body • 6. Nag Panchami: Snakes, Sex, and Semen • 7. Wrestling Tournaments and the Body’s Recreation • 8. Hanuman: Shakti, Bhakti, and Brahmacharya • 9. The Sannyasi and the Wrestler • 10. Utopian Somatics and Nationalist Discourse • 11. The Individual Re-Formed • Plates • The Nature of Wrestling Nationalism • Glossary 3 Note on Translation I have made every effort to ensure that the translation of material from Hindi to English is as accurate as possible. All translations are my own. In citing classical Sanskrit texts I have referenced the chapter and verse of the original source and have also cited the secondary source of the translated material. All other citations are quoted verbatim even when the English usage is idiosyncratic and not consistent with the prose style or spelling conventions employed in the main text. A translation of single words or short phrases appears in the first instance of use and sometimes again if the same word or phrase is used subsequently much later in the text. -
Student Handbook
Student Handbook 1 Budo Shotokan Karate, LLC • 1401 3rd Ave • Longmont, CO 80501 • (720) 899‐8836 [email protected] http://www.budoshotokan.com Affiliated with the International Shotokan Karate Federation (ISKF) Introduction Welcome to Budo Shotokan Karate. New students are always welcome and we recognize that you are an essential and valuable part of our karate training group. We look forward to working with you and hope to see you thrive as we begin this journey together. Shotokan karate training helps increase physical fitness, confidence, improved motor skills, flexibility, speed, concentration, discipline and personal safety. Karate is practiced by young and old alike. Anyone can learn karate no matter what your age, gender and physical condition. Karate encompasses so much more than just physical training. The mental & spiritual benefits of karate training are endless and increases as you progress along this journey. Learning karate can be an extremely awkward experience at first. Not only are you exercising your body in ways that you have never done before, but it also encompasses mental & spiritual aspects that you may have not foreseen. Karate is deeply rooted in Eastern philosophies and with that comes a different way of thinking. Mutual respect for one another is of utmost importance. That being said, persistence and a positive attitude towards learning will help overcome this initial awkwardness. Below you will find some useful information that will attempt to answer the most commonly asked questions and the rules and etiquette of the dojo (training place). If you have questions, please do not hesitate to ask the Sensei (Teacher) or Sempai (Senior Student). -
HIGH GEAR Close Quarter Combative Equipment
LONDON BRIDGE TRADING COMPANY, LTD. 800.229.0207 757.498.0207 www.londonbridgetrading.com H BERRY COMPLIANT THE HIGH GEAR™ SYSTEM The HIGH GEAR™ Impact Reduction suit is state-of-the-art, force-on-force, scenario equipment designed to help create the most realistic training experience. Custom athletic design ensures snug fit for maximum range of motion and protection. The complete suit contains 8 components. HIGH GEAR™ is perfect for all aspects of combatives, like detainee handling drills & CQB, to more conventional training like MMA, grappling and the striking arts. head gear throat guard • State-of-the-art design with integrated foams to protect the chin, jaw, cheekbone and eye-socket. • Form-fitting, contoured plastic and padding ergonomically rest • Full Plexi-Glass shield rests on a 100% leather encased, molded against the windpipe & throat. 1/4” HMWPE plastic frame with four adjustable straps for secure fit. • Offers additional protection from accidental strikes to the throat. • Marking cartridge helmet option available. COMBAT GLOVES TORSO PROTECTOR • 100% leather, open palm design for excellent sensitivity • Unprecedented mobility unavailable in any for weapons and transition to detainee handling. other chest guard on the market. • Plastic trauma plates protect the metacarpals and thumb • Wrap around protection for the critical from shock damage during training. floating rib and solar plexus region. • Unique foam and plastic trauma plate inserts protect the brachial tie-in, shoulder, clavicle and spinal regions. elBoW/ulna pads • Innovative design provides extended protection to the ulna, forearm, elbow and triceps region. • Designed for delivering forearms & elbows during CQC, crowd penetration or ground and pound. -
Aiki Beginners Guide
Pinner Aikido Club www.pinner-aikido.com Beginner’s Guide to Training Pinner Aikido Club – Beginner’s Guide to Training Foreword This document is a newcomer’s guide to Aikido to aid in their training and to explain basics that will be introduced as part of their training. It can be used as a guide to assist progress through the grades over the coming years. History Master Morihei Ueshiba (1883-1969) founded the way of Aikido in the early 1900’s. After mastering many traditional fighting arts he devised his own techniques that did not depend on physical strength but on circular motions that blended with the energy of the attacker. He decided that true victory was not the defeat of an opponent but the resolution of discord within oneself. He developed the art of Aikido as a means of deflecting harm away from yourself but without necessarily inflicting damage on an aggressor. Ai-Ki-Do The word Aikido in Japanese is made up of three kanji (characters). "AI" means "to meet, to come together, to harmonise"; "KI" means "energy, spirit, mind" (in a larger context "KI" means "the spirit" or "the nature" or "of the universe," and not just the spirit of human beings). "DO" means "the Way" which signifies that the study of Aikido does not involve merely self-defence techniques but includes positive character-building ideals which a person can incorporate into his or her own life. AIKIDO therefore means the way of harmonising with the spirit of the universe. Philosophy The most unusual aspect of Aikido is that although it is primarily a self-defense art, it takes as the basis of its philosophy the idea of being in harmony with the opponent rather than being in conflict.