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PERFORMANCE Monday Tuesday Wednesday ClassesThursday Friday Saturday FIT Endurance FIT Strength FIT Endurance FIT Strength FIT Endurance 5 a.m. 5 a.m. 5 a.m. 5 a.m. 5 a.m. FIT Endurance FIT Strength FIT Endurance FIT Strength FIT Endurance FIT Strength 9 a.m. 9 a.m. 9 a.m. 9 a.m. 9 a.m. 9 a.m. Student Athletes Student Athletes Student Athletes 10 a.m. 10 a.m. 10 a.m. Student Athletes Student Athletes 5 p.m. 5 p.m. FIT Strength FIT Strength 6 p.m. 6 p.m. For more information, go to http://beacon.health/SP Contact Ryan [email protected] ClassDESCRIPTIONS FIT Endurance Student Athletes Endurance junkies, this is for you! Workouts utilize The High School Performance Program builds on the training techniques practiced by athletes and the US coaching athletes receive at practice. We don’t focus on military. Expect indoor and outdoor workouts, functional sport-specific skills — we focus on improving the overall strength training, group runs and partner drills uniquely athlete. Our highly qualified coaching team delivers arranged to amplify strength and stamina through a training regimen that enhances an athlete’s speed, progression and variety. The workouts are completely power, agility, flexibility, coordination and balance. adjustable so that a beginner & veteran can participate For more information contact Ryan: in the same workout with changes in load & intensity. [email protected]. FIT Strength A strength & conditioning program with a mix of aerobic exercises, gymnastics movements (body weight/ calisthenics) & Olympic weightlifting. Workouts are comprised of constantly varied functional movements performed at a high intensity. The workouts are completely adjustable so that beginners & veterans can participate in the same workout with changes in load & intensity. .

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