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December 2014 Black Belt Test

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December 2014 Black Belt Test December 2014 Black Belt Test The theme of the 2014 Black Belt test is Ethos . By definition, ethos is a Greek word meaning “character” and is used to describe the guiding beliefs or ideals that characterize a community, nation, or ideology. Aim High and its staff are dedicated to upholding the core values that define us as martial artists, such as respect, honor, commitment, integrity, just to name a few. Our curriculum is always changing, developing, and being designed for use in today’s world, thanks to these guiding beliefs. Basic Steps for success in your Black Belt Test Read this packet in it’s entirety. Read it, make notes, ask questions, and mark it up. You ABSOLUTELY need to do this step. You do not want to get to the final weeks of your test and find out that you missed a requirement. Get organized Get a calendar, app, or program to help you keep track of when things are due and when you need to attend certain events. Get started Your test starts NOW. Do not wait a week or two to get going on your requirements, or you will fall behind. Get a coach/supporter Find someone outside of your team who will hold you accountable for your training. A parent, sibling, or friend is great for this! They are also the person you need to go to when you need a little extra “push” to keep your momentum. Get your Team working Plan workouts before/after class time, use free space on the workout floors at Aim High. Things go easier and difficulties are surmounted by use the power of your TEAM. Ask Questions You are not alone in this endeavor! Your primary coaches for the December Ethos Black Belt test are: Master Jim Null: [email protected] Ms. Denver Koozer: [email protected] Master Amber Ebrahimnejad: [email protected] Lastly… Did we mention READ THIS PACKET IN IT’S ENTIRETY?? Print Name Here After Reading This Page_________________________________________________________ Test expectations/requirements You will be graded over the next 6 months on the following areas: Event/Class Attendance Leadership Project & Interviews/Profiles Personal Training (training outside of your normal classes) Journaling Personal Video Performance of overall Taekwondo skills The purpose of these expectations is to allow the student a deeper understanding of both the techniques being practiced, and how the student themselves are transformed through the process of daily repetition in preparation for earning an advanced Black Belt degree. Repetition is the key to building habits, both positive and negative. It is important to analyze the physical activity you are doing to be sure that a positive motor pattern (neuro-muscular pattern) is being built, along with your habit of making/taking time to do the activity. Excuses: Don’t make them. Do the work you need to get done so you will perform to your maximum potential. Black Belt focus and determination is expected and required at this level of training. You are the example for the color belts and lower rank Black Belts On the following pages you will have several workbook sheets you can fill out to keep track of your practice. You have about 26 weeks to complete your tasks. We understand that some days you may do more work than others and that is ok. But we need to see you document what you do on the days you do work. We are also looking at the pattern in which you are doing the work. If we see that you “crammed” all of your work into the last few weeks, you may be asked to leave this testing group and test with the next group in June 2015. Print Name Here After Reading This Page_________________________________________________________ Event & Bonus Class Attendance There are several events and bonus class offered to you at no charge. This list below shows our expectations for you. If there is something that prevents you from making the minimum attendance for these classes, please contact Master Null immediately. Each month there are: Eight (8) - Regular Sparring Classes (Wed. 5:00pm-5:45pm, Sat. 12:30pm-1:15pm), you must attendTWO or more each month. Two (2) - Black Belt Prep Classes (Sat. 1:30pm-3:00pm, dates TBA), you must attendONE or more each month There will be 3 scheduled Saturday Evaluations/Check Points to check your performance on Conditioning and Poomsae. You will need to attend all of these. If you cannot attend you must schedule a Private Evaluation with one of the staff. Your regular class attendance must continue at a minimum of twice per week. The staff realizes that a portion of this test happens during summer break, and you may already have vacation plans. Please attend additional classes before or after a scheduled vacation. Print Name Here After Reading This Page_________________________________________________________ Leadership Project Being a Black Belt and testing for an advanced ranks is being a leader both inside and outside our school. The purpose of a community leadership project is to work on your leadership, organizational, and “make it happen” skills. There are 3 core requirements to your leadership project: You are the leader and organizer of the project (parents may assist) The project benefits our community The project impacts and involves a group of people For project ideas/inspiration please go to the student section of the Aim High website. There is a list of 364 projects to get you started. Once you have decided on a project you must submit it online here: www.aimhighma.org/project Personal Training (training outside of your normal classes) You will be expected to do a LOT of practice outside of normal class time. There are many pages in this packet that have grids/charts where you can document your training. If you get in the habit, immediately, of documenting your training you will be well prepared and under MUCH less stress than if you don’t. Some extra training you will have to do is: For Junior (under 14 students) complete 50 repetitions of each required BLACK BELT poomsae For Senior (15 and up) complete 100 repetitions of each required BLACK BELT poomsae Balance on a ball for 3 hours (total, not at one time…) Perform 3000 kicks, either Front Kick or Side Kick modeling your technique on how World Level poomsae athletes perform it. Print Name Here After Reading This Page_________________________________________________________ Journaling Each week you will need to do a short (or long if you like) journal entry to the Ethos blog page. Juniors, who do not have access to the internet should have their parents email their entries to Master Null. You will also pick one week, any week between now and your final testing week, to make a food journal of your food intake over 7 days. Personal Video Create a short video (2-10 minutes) about why you are continuing the journey to your next Black Belt degree. If you need to borrow a video camera, please check one out from Master Null Here are some resources: Interviewing: http://www.youtube.com/watch?v=ZdzQHSZRd2Y Film making techniques: http://www.youtube.com/watch?v=d1japIhKU9I&feature=related Performance of Taekwondo Skills Your Taekwondo skills will be evaluated as the testing progresses. However the final grading weekend in December will be where you make the step to Black Belt. The required skills are listed on the next page of this packet. Print Name Here After Reading This Page_________________________________________________________ Required taekwondo Skills Poomsae Ranks and Requirements 15 Years and Older 2nd Degree T1-T8, Koryo, Keumgang, Taeback, 3rd Degree T1-T8, Koryo, Keumgang, Taeback, Pyongwon, Shipjin 4th Degree Selected from T1-T8, Koryo-Chonkwon Ranks and Requirements 14 Years and Younger L2 1st Degree T 1,3,5,7, Koryo, Keumgang L1 2nd Degree T 2,4,6,8, Keumgang, Taeback L2 2nd Degree T 1,3,5,7, Koryo, Keumgang, Taeback, Pyongwon L1 3rd Degree T 2,4,6,8, Koryo, Keumgang, Taeback, Pyongwon, Shipjin L2 3rd Degree T 1,3,5,7, Keumgang, Pyongwon, Shipjin, Jitae Sparring 3 - One on One rounds, 1 minute (minimum) each round Board Breaking - 1 - Power break - 3 boards stacked - 2 - Foot breaks - 1 (or more) boards each - 2 - Hand breaks - 1 (or more) boards each Theory/Vocabulary/Q&A - Memorize “Attitude” by Charles Swindell - Memorize the attached questions & vocabulary. Print Name Here After Reading This Page_________________________________________________________ Personal Training— - Poomsae Adults will need to perform each required BLACK BELT poomsae (NOT the Taegeuk poomsae) 50 times, and Juniors 100 times. In this packet there are 2 pages for each poomsae: 1 page for instructor input at the 3 evaluations you will do over the next 6 months, and 1 page for you to record your repetition progress. Since the different Black Belt degrees have different requirements, you will need to write the name of YOUR required poomsae on each page as needed. Print Name Here After Reading This Page_________________________________________________________ Poomsae Check Point for: _________________ Check Point 1 Date Instructor: Grade Notes: Check Point 2 Date Instructor: Grade Notes: Check Point 3 Date Instructor: Grade Notes: Print Name Here After Reading This Page_________________________________________________________ Poomsae repetition documenting For Poomsae:_______________________________________________ Juniors & Adults Adults Only Rep Date Rep Date Rep Date Rep Date 1 26 51 76 2 27 52 77 3 28 53 78 4 29 54 79 5 30 55 80 6 31 56 81 7 32 57 82 8 33 58 83 9 34 59 84 10 35 60 85 11 36 61 86 12 37 62 87 13 38 63 88 14 39 64 89 15 40 65 90 16 41 66 91 17 42 67 92 18 43 68 93 19 44 69 94 20
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