2015Summer Semester MAY THROUGH AUGUST Courses FACULTY DAY AND TIME LOCATION
AAUW Morning Book Tuesday, May 26 at Jean Weiker 10th Floor Lounge Group 9:30a.m. Be a part of this monthly book discussion group. It's open to any Bridgeport Area Branch member. If you would like to come to the meeting as a visitor, perhaps you will like the experience and decide to join AAUW. *If you are not a resident and you are interested in joining this group please contact Jean Weiker at 203-916-8305.
A Child in a Japanese POW Tuesday, August 25 Marjolijn de Jager Auditorium Camp WWII at 1:30p.m. Join Marjolijn as she provides an insiders look at life as a child in a Japanese POW Camp. There will be discussions followed by the documentary, Song of Survival .
Anatomy of a Car: What's Wednesday, June 24 Ivan Santiago Health Center Parking Lot Under The Hood at 2p.m. Join experienced driver and car enthusiast Ivan for an insiders look at cars. Learn about what goes into making and maintaining a car.
Aqua Zumba Cindy McGuire Mondays, 10:30a.m. Fitness Center
Zumba is one of the hottest fitness trends...and we're taking these dance moves to the pool! This class integrates the Zumba formula and philosophy with traditional aqua fitness. Join us for splashing, stretching, twisting, and even shouting and laughing. Sign up in the fitness center. For $30 you will be registered for 10 classes. *Must be Fitness Center Member to participate.
Wednesday, May 27 Art Reception Sue Chrien Art Group Art Gallery at 2p.m. View the artwork of on of the many talented Artists right here at The Watermark! We have a beautiful and spacious area where we have exhibited the very best and creative pieces in Fairfield County! Learn about the artist's background and what motivates them to create such splendor. Join us for our wine and cheese reception and meet our featured artists face to face.
Sunday, May 31, Jun. Art Therapy Clare Chapman 12 & 20, Jul. 11 & 26, Gardens Aug. 8 & 30 at 2p.m.
Monthly art therapy sessions will explore painting with watercolors, a process that can stimulate thoughts, unlock memories, and promote social interaction. Artists will have complete control over their images, with their finished pieces culminating in a gallery show
Thursday, July 9 at Away for the Day Jill Meyers Auditorium 3p.m. Courses FACULTY DAY AND TIME LOCATION Wednesday, August Balance Training Sue Kennedy Fitness Center 19 at 11a.m.
Balance represents a double edge sword. When afraid of falling and unsure of balance we often limit movement patterns and actually become more likely to fall. So, while balance training should be part of our exercise program, proper instruction, progression and form are key to building strength, balance and confidence. -Become familiar with balance tools available in our fitness center. -Learn how to exercise with proper form using the balance tools. This program is limited to 10 participants please sign up in the Fitness Center
Thursday, June 11 at Balcony Gardening 101 Mary Dana Auditorium 2:30p.m. Learn about plants that are easy to care for and add a nice colorful touch to your patio garden. Horticulturalist, Mary Dana, will share tips and tricks to keep your garden thriving all summer long with continuous pops of color and minimal effort.
Friday, July 3 at Beer Making 101 Carol Cortina Springs Lounge 2p.m. Join Carol as she demonstrates how to brew malt beer at home. The process is easier than you may think. The hardest part will be waiting 7 days for your brew to carbonate before it's ready to taste.
1st & 3rd Thursdays Bible Talk Rev. David Rowe of the Month, Interfaith Chapel 3:30 p.m. Join Reverend David Rowe for these interactive, spiritual discussions where we review Biblical stories and discuss how they relate to our lives today. All are welcome to attend and participate in this thought- provoking class.
Thursday, July 23 at Black Jack Bernard Bloom Main Lounge 1:30p.m. Are you tired of losing your money at the casino? If so join Bernard Bloom for an insiders look at how you can turn the tables on the dealer and emerge a winner. The following week participants will have the opportunity to put the tips into action with a trip to Mohegan Sun.
Botanical Gardens- Spring Tuesday, May 19 bus Community Life Bronx, NY Blooms departs at 9:30a.m.
Enjoy the bountiful blooms of Spring at the NY Botanical Gardens. Highlights include a tour of the Enid A. Haupt Conservatory and views of The Azalea and Rock Gardens. Courses FACULTY DAY AND TIME LOCATION
Monday, May 18, Bridgeport Public Library- Patty Shield Jun. 29, Jul. 20 & Bridge by the Café Visiting Library Aug. 24 from 3-5p.m.
Bridgeport Public Library will bring over 100 books for you to choose from. If you don't see a book that you like you can make a special request.
Fridays at 1:30p.m. Bridge Refresher Course Marion Adolphson Main Lounge Beginning in June Whether you have never played a game or it has been a while, join Marion for a Bridge tutorial that will refamiliarize you with the rules of Bridge.
Wednesday, May 20 Bridgeport History Richard Sattanni Auditorium at 3:45pm Treasured Memories with Richard Sattanni is a presentation that will bring you back to a time in our history when Bridgeport was booming. Pleasure Beach Ballroom, factories manufacturing products that were sent all over the world, our Downtown was a happening place. Journey on back with Richard and relive the times of the past.
Canning Jams and Monday, May 5 at Dotti Schroeder 10 Floor Lounge Preserves 10a.m. Join Dotti as she shares tips and tricks to creating delectable jams and preserves you and your loved ones can enjoy.
Tuesdays and Cardiac Rehab Phase III Sue Kennedy Thursdays Fitness Center 12:30-1:30 p.m. Phase III is a cardiac rehab program committed to teaching a lifetime of fitness, educational programs and promote habits to ensure a satisfying, healthy lifestyle. This maintenance program is designed for those who have recently completed Phase II Cardiac Rehab in addition to those with known risk factors, for those with existing heart problems, or for those simply wishing to improve their level of cardiovascular fitness. It is a supervised exercise program whereby individuals learn to self-manage their overall cardiovascular health. There is a nominal fee for this program. *Contact the Fitness Director, Cindy, at ext. 6108 for further information.
“Charades” Marlane Argianas Mondays at 2p.m. Inn Lounge A fun way to “Act It Out!”. As a group we will try to guess who a person is, the titles of movies and books and common everyday phrases. All of this is done without any talking and only using our body to give the messages to others. This is a fun and creative way to spend the morning. Courses FACULTY DAY AND TIME LOCATION Thursday, May 14, Comparative Religion Rabbi Suri Krieger Jun. 18, Jul. 16 and Auditorium Through Art and Music Aug. 20 at 3:45p.m.
The Great Religions of the World- Judaism, Christianity, Islam, Hinduism and Buddhism each have their unique rituals, practices and concepts. While they are different, all of these faiths share the common goal of helping us find meaning in our lives. Often the meaning of religion is illustrated potently and poignantly through its art and music. This course will look at religion through the lens of its art and music.
Consumer Scam Senior Medicare Patrol Friday, June 12 at Auditorium Prevention (SMP) 2:30p.m. The Area Agency on Aging of South Central CT’s Senior Medicare Patrol (SMP) program in partnership with Connecticut Legal Service, Inc. will present a free informational session on “Identifying and Preventing Consumer Scams”. Older adults are frequent targets of scams. Consumer scams are a common vehicle used against Medicare beneficiaries to obtain Medicare numbers and Social Security number, both of which can enable scam artists and criminals to commit health care fraud. The presentation will describe common scams, acknowledge the potential for fraud and abuse and give tips on what consumers should watch for to avoid becoming victims. It will also provide resources dedicated to consumer protection and reporting suspected fraud.
Wednesday, Conversational French Marjolijn de Jager, PhD Jun. 17, Jul. 15, 2nd Floor Lounge Aug. 19 at 3:30p.m.
Whether you are a novice or an expert anyone can join the conversation and learn how to speak French. Conversational French is fun and easy to do. Join educator and professional translator Marjolijn for comprehensive study of the French Language.
Chef Michael & Cooking Demonstration June 23 at 2:30p.m. W Lounge Pradheep Shankar Get hands on in the Kitchen with Chef Michael and Dining Services Director, Pradheep, as they show us how to make delectable treats.
First Monday of the Crafting 101 Carol Cortina Springs Lounge Month at 2p.m. Sewing, painting, drawing and weaving. Join carol for hands on introductory level crafts that are both easy and beautiful. Please see monthly calendar for specific themes. Courses FACULTY DAY AND TIME LOCATION Friday, July 10 at Decoupage 101 Cindy McGuire Art Room 3p.m. Join crafter and Fitness Instructor Cindy McGuire as she shares simple tips to repurpose wooden boxes that are both beautiful and functional. *Class size is limited, sign-up is required.
Expressions Calendar Wednesday, June 10 Marlane Argianas Main Lounge Exhibit 2-3:30p.m. Attention all Artist Residents: Work on your creative skills during Spring to have the opportunity to submit your artwork or handicraft pieces in our Expressions Calendar Exhibit. All artwork is submitted to Tucson to give you the chance to be chosen for a place in the Expressions Calendar 2016. Call Marlane Argianas at 203-373-6288 should you have any questions.
Fairfield Museum & Second Wednesday Historian Walt Matis Inn Lounge History Center Programs of the month Each month Walt will highlight interesting topics about the residents and their lives in Fairfield County. We have a very rich culture and many of the movers and the shakers of the world lived right here in our area of New England.
Friday, June 5 at Inn Lounge 1:30p.m. Fall Prevention Charlene Hancock, OTR Wednesday, August Auditorium 26 at 1:30p.m.
According to the Center for Disease Control and Prevention, each year one in three adults age 65 and older will suffer a fall. There are effective ways to reduce your risk of falling, including exercise, diet and in home modifications. But what do you do once you have fallen? How can you reduce the risk of further injury? Join Charlene as she shares simple and effective tips and provide answers to your questions.
Saturday, July 25 at Fun and Fondant Melissa Abate Gardens 3p.m. Join Melissa for an easy step by step hands on tutorial for cake decorating using fondant. Learn how to use fondant tools and accessories to take your creation from ordinary to extraordinary. Courses FACULTY DAY AND TIME LOCATION Wednesdays & Fun with Light Aerobics Cindy McGuire Fitness Center Fridays at 9:30a.m.
This fitness class is a 45 minute, low impact aerobic and strength training class. The class begins with a standing warm up followed by at least 10 minutes of low impact aerobic moves. The rest of the class works on strengthening legs, arms, chest & back using hand held weights. Each movement is done slowly and precisely. Studies show that building strength & endurance keeps you young! Join us in a group where you can go at your own pace & reap the rewards of improved body fitness!
Second Saturday of Gardening- Community Carol Cortina the Month, Jun.-Aug. Springs Garden Beautification at 2p.m. Get hands on in the garden. Learn about native plants found throughout our grounds and create beautiful bouquets to decorate the community.
Growing up in Communist Wednesday, July 22 Gus Seri Auditorium Romania at 3:30p.m. Join Gus as he takes you back in time, sharing personal memories and photos of what it was like to grow up on a farm in Communist Romania and the efforts his family made to preserve their culture.
Guided Meditation Wednesday, May 6 Jane Russo Auditorium Experience at 1:30p.m. We will gather together to learn and experience the benefits of a Guided Meditation. Jane will guide you step by step to a beautiful place where you can release your stress, worries and negativity. It is the neurological and physiological changes that happen through engaging in the art of meditation which enables the physical body to relax and heal itself. Jane will also teach simple tools for you to incorporate into your daily routine to help release negativity and stress.
Marilyn Diamondstone Thursday, May 28 & Health & Wellness Main Lounge & Josi Russell July 23 at 3:30p.m.
Discuss the latest health and wellness news. Issues including fitness, diet and cognition. Hear the latest in medical breakthroughs and share personal experiences and best practices impacting you.
See outline below. Cindy McGuire & Kelley Healthy Talk Program starts at Inn Lounge Green 2:30p.m. Join us for a monthly Healthy Talk with Cindy and Kelley as they discuss various health related topics. Each month they will share tips and resources to keep you feeling your best. Outline: May 8- May is national Stroke Awareness Month, Learn the warning signs and what you can do to prevent it. Presented by Cindy. Courses FACULTY DAY AND TIME LOCATION June 19 - June is cataract awareness month, learn what you can do to save our vision. July 17- July is all about the red, white and blue learn helpful tips to improve your circulation without the use of medications. Presented by Cindy. August 14- Preventing dehydration is about more than drinking water. Presented by Kelley.
Hearing Loss Association 3rd Saturday of the Various Speakers Auditorium of America Month 10:00a.m.
The association is a movement dedicated to change the way the world thinks about people with hearing loss, and to change the way people with hearing loss think about themselves. Their goal is to open the world of communication for people with hearing loss through information, education, support and advocacy. Each month the group will offer very knowledgeable and interesting guest speakers. The Watermark is equipped with a brand new Loop System. The public is welcome to attend these meetings.
May 16, Jun. 20, Jul. Home Cinema Group: Home Cinema Group of 18, and Aug. 22. at Auditorium Foreign Film Review Westport 7:30p.m. Calling all movie lovers. Join the Home Cinema Group of Westport as they bring you award winning films from around the country. After viewing the movie join in on the discussion reviewing techniques and semiotics found throughout these films.
How Do You Find Your First Thursday of the Marlane Argianas Inn Lounge Inner Self? month 4:00p.m. What are some of the special ways you use to relax and rid your body of stress? Sharing what works for you may help others find inner peace. Some use visualization and others may pray. It is a known fact that positive emotions have a healing effect on the body. It is said “What you send out to the universe comes back ten folds”.
Wednesday, July 8 at How to be British Kayti Meehan Main Lounge 11:30a.m. Come have some fun and test your knowledge of the “true” English language! Spellings (that American’s have changed), pronunciations and expressions will be discussed!
How Well Do You Know Wednesday, May 20 Marlane Argianas Inn Lounge “Cher”? at 1:30p.m. This star has had an amazing life and we will learn all about her struggles and triumphs. For a special evening at 6:00 pm we will show the exciting “Cher in Concert” DVD in the Inn Lounge. A night of great music! Courses FACULTY DAY AND TIME LOCATION Indian Culture Simmi Narula July 15 at 1:30p.m. Auditorium Many elements of India’s diverse cultures such as Indian religion, yoga, Indian cuisine had a profound impact across the world. Join Simmi as she takes you on a journey to India. Learn about the customs, dress and dance.
Tuesday beginning Indoor Putting Cindy McGuire Fitness Center May 12 at 2p.m. Practice your chipping and putting and improve your skills. We have a weekly putting contest and a variety of chipping shots in the “back yard”. Bring your own putter, 9 iron and 7 iron if you have them, especially left handed golfers; otherwise, we have a set to share. *Event is held outside weather permitting.
Tuesdays at 3:30p.m. Intergenerational Group BuildOn Through the end of Health Center June Join Students from Central High School as they bridge the gap and increase communication between two generations. These students will host game days and discussion groups that look to tackle various issues affecting our world today from bullying to social media. Join us and share your views with today's youth.
Introduction to Color Thursdays at Susan Chrien Art Studio Mixing & Color Theory 10:30a.m. Join resident and Art Educator Susan Chrien in a course geared toward beginners. Susan will teach you everything you need to know regarding color mixing as it relates to simple still life through the use of tempera paints.
Investing Craig S Rosenberg, 3rd Thursday of the Main Lounge Fireside Chat CRPC® CDFA™ month at 11a.m. Come join Craig Rosenberg from Merrill Lynch for a Fireside Chat. He will be touching on topics from “Wall Street to Main Street” and will be available to answer any questions that you might have. We look forward to you attending.
Marlane Argianas & Thursday, June 18 at Jones Farm Winery Outing Health Center Carol Cortina 1:15p.m. The Health Center is taking a trip to the back roads of Shelton to the Jones’s Tree Farm Winery for a special Wine Tasting event with Jon Haight. A variety of fruit wines will be sampled and Jon will give the background of these wines and our local area where they are made. Cost is $10 per person and you must sign up in advance. Courses FACULTY DAY AND TIME LOCATION Wednesday, August Karaoke Erle Gerangaya Springs Lounge 5 at 2p.m. Learn about the evolution of Karaoke from the advancements in audiovisual technology to the social trend in the Philippines and Japan. Karaoke has given people the opportunity to take center stage in recording studios, bars and living rooms. All Attendees will have the opportunity to participate in Karaoke.
Pradheep Shankar & Monday, August 17 Kitchen Tour Main Kitchen Michael Stevens at 12:30p.m. Sign up to get a behind the scenes look at the process of preparing over 300 meals daily. Space is limited please be sure to signup at the Bulletin Board.
Thursdays at Knitting Group Mary Scoran 4th Floor Lounge 10:00 a.m. This class offers the opportunity to give back to the children in our community by providing hand-crafted hats and mittens. Join the members of our knitting group as they put their heart and soul in creating over 500 hats and mittens. Each year the knitting group at The Watermark donates these items to Bridgeport non-profit organizations which benefit children ages 5-12. It doesn't matter if you are an expert knitter or someone who is just starting out. This group is open to both men and women.
Danielle Balado & Thursday, August 13 Knowing Your Rights Auditorium Charlene Hancock at 1:30p.m. Join Danielle and Charlene as they review the most frequently asked questions related to patients rights and benefits eligibility. From Physical therapy, medications and home care, learn about the benefits you are entitled to and your rights to claim them.
Wednesday, June 3 Life on Display Uncle Ernest Main Lounge at 1:30p.m. Uncle Ernest shares the story behind his vast collection of over 100 bolo ties. Each tie is hand crafted and adorned with unique slides including precious stones, fossils and ornaments.
Literature that Feeds our 1st & 3rd Mondays Reverend David Rowe 2nd Floor Lounge Faith at 10:30 a.m. Explore familiar literature and the exciting connections to the big issues we all face--life, hope, anger and fear. In this class the discussions may range from the struggles in the Middle East to Civil Rights, individual struggles and finding the meaning of relationships. Courses FACULTY DAY AND TIME LOCATION Ann Sertl, Denis Rozelle Tuesday, May 5 at Margaritas 101 Main Lounge & Oli Uberti 3:30p.m. Celebrate Cinco de Mayo by learning about the many variations of margaritas. Most of us know the drink can be served shaken with ice, blended with ice, or without ice. But do you know about some of the unique flavor combinations? Join us for this fun introductory class. * Space is limited and sign-up is required.
Ideal Baby Dolls from the Friday, July 24 at Carol Cortina Auditorium 1950's 2:30p.m. Founder Madame Beatrice Alexander Behrman grew up surrounded by dolls. She lived above her father’s doll hospital, the first ever in the U.S., and started making her own cloth dolls during World War I to help his business. Join Carol as she takes you on a journey of Madame Alexander's dolls from the 1950's.
Medicare Fraud Senior Medicare Patrol June 12 at 2:30p.m. Auditorium The goal of the SMP (Senior Medicare Patrol) program is to empower seniors to protect themselves from becoming victims of identity theft and healthcare fraud through information and education. This group education session is held in order to educate Medicare beneficiaries, family members, caregivers, and others on detecting Medicare fraud, billing errors and abuse in the Medicare and Medicaid.
Monday 11:00a.m. Inn Lounge Mid Morning Stretch Kayti Meehan Thursday 11:30a.m. Gardens Learn a safe and beneficial way to stretch and strengthen your body in this body fitness class. Kayti will lead us in a number of controlled movements, many of which can be performed in a chair. Improve your strength, flexibility, stamina and overall feeling of wellbeing with this class.
Every Monday at Muscle Stimulation Cindy McGuire Gardens Lounge 2p.m. Stimulate your muscles with this hands on exercises program designed to increase blood flow and circulation throughout all parts of the body. This program incorporates music, yoga and massage in a way that is lots of fun without having to get up from your seat. Muscle Stimulation is great energy booster and ideal for all fitness levels.
Two Sundays a My Cup of Tea Marlane Argianas Inn Lounge month at 10:30a.m.
It is wonderful spending time with friends over a hot cup of tea and dessert; but in this afternoon tea we will also explore famous people of past and present society who have made a difference in the world. Courses FACULTY DAY AND TIME LOCATION News Bites Clare Chapman Fridays at 1p.m. 10th Floor Lounge Bring a bite to eat and a news bite from your favorite source to share. Participants discuss national, local and international current events in a small group setting.
Carol Young, People's Thursday, July 16 at Online Banking 101 Auditorium Bank 2:30p.m. Join Carol of People's Bank to learn how you can utilize internet banking to save you time and money without falling victim to fraud.
Program is Opera in the Afternoon: scheduled for dates Ross Crolius Auditorium Opera Authentica listed below at 2p.m. Calling all opera enthusiasts, join us for Opera in the Afternoon . This series consists of a variety of operas based on a fantasy, fairy tale, myth or legend. As usual, each session is approximately seventy minutes long and includes some background on both the opera and the composer. Outline: May 24th- Strauss's Elektra June 14th- Offenbach's Orpheus in the Underworld
Tuesdays and Parkinson’s Fitness Class Cindy McGuire Thursday 12:45- Fitness Center 1:45p.m. Specifically designed for those who have Parkinson’s is offered in the Vitality Fitness Center. Being active, which includes exercising, is a key component for daily living to maintain your physical and mental well-being. The class will consist of a warm-up, balance and strengthening and ends with a cool down/stretch. We are offering a No Charge trial to fitness center members and residents. There is a nominal fee for outside participants.*Contact the Fitness Director, Cindy, at ext. 6108 for further information. First class starts September 12th.
Please see dates Revolution to Republic: below program Four Women and the Birth Dr. Mona Garcia starts at 2:30p.m. Auditorium of America Friday, Aug. 8 starts at 3p.m. From the birth of Mercy Otis Warren in 1728 to the death of Dolley Madison in 1849, America progressed from being a part of the British Empire to an independent nation well on the path to westward expansion. The five-part series will discuss five women who not only served as witnesses to the American Revolution, but more importantly played a role in establishing the American Republic: Martha Washington, Abigail Adams, Mercy Otis Warren, Dolley Madison, and Betsy Ross. Outline: Martha Washington- Wednesday, May 13 Abigail Adams-Wednesday, June 10 Courses FACULTY DAY AND TIME LOCATION Mercy Otis Warren- Wednesday, July 8 Dolley Madison- Wednesday, August 12 Betsy Ross- Friday, August 28
Run for the Roses Saturday, May 2 at Carol Cortina Springs Lounge Kentucky Derby Fun 2p.m. Join us in the Springs Lounge for an afternoon of horseracing festivities. The race is the first leg of the Triple Crown held at Church Hill Downs in Louisville Kentucky. We will have a mock horse racing game and will pick and name our horses. We will discuss the horses that are scheduled to run in the Derby and pick our favorite. Wear a festive hat, if you like. Refreshments will be served: Mint Juleps and tea sandwiches'.
Saturday and Sunday Scrabble Club Resident Run Main Lounge at 2:00p.m.
Scrabble board game has been around since the early 20th Century. Invented by Alfred Butts this game Scrabble is a family fun spelling game enjoyed by many. Join us and challenge your brain in this classic board game that encourages friendly competition, strategic thinking and memory enhancement.
Wednesday, May 20, Science Talk Bob Chrien Jun. 24, Jul. 22, Aug. 2nd Floor Lounge 26 at 2:30p.m. Scientist are constantly researching breakthroughs in all areas from technology to healthcare. Join former researcher Bob Chrien as he presents ground breaking research and shows how they impact our everyday life.
Mondays 9-9:45a.m. SilverSneakers® Classic Kayti and Wednesdays Fitness Center 10:30-11:15a.m. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
1st Thursday of Inn Lounge Month at 2:00p.m. Songs of the Past Pianist Marco Scott 3rd Thursday of Gardens Month at 2:00p.m. Marco is a wonderful pianist with so much energy and he brings all of your favorite songs to life. He will give a background on many of the songs, composers and artists to make your experience even more entertaining. Courses FACULTY DAY AND TIME LOCATION
Wed. & Fri., 10:30- Cindy McGuire 11:30a.m. Splash Fitness Pool Tues. & Thurs. Kayti Meehan 5:30- 6:30p.m. Splash Fitness is a safe, water exercise class that is geared toward toning muscles and improving endurance and agility. We'll stretch, we'll play, and we'll have fun! Class begins with a warm-up, water walking, then we isolate muscle strengthening routines, including lower body, upper body, and abdominal exercises. Sign-up in the fitness center. *Must be a member of the Fitness Center to participate (NOTE: The first class is complimentary, then it is $25 for 10 classes thereafter)
Sunday, May 3, Jun. Sports Talk Ed Faulkner 7, Jul. 12 & Aug. 9 at Main Lounge 2p.m. Calling all sports enthusiasts, join Ed for an in depth discussion surrounding the latest in sports. From baseball to soccer Ed will discuss plays being made on and off the field.
Strength Training For Tuesdays 9:45-10:45 Sue Kennedy Fitness Center Women and 10:45-11:45 a.m.
Learn the proper technique and form using handheld weights in a more personal setting. 2-4 participants are needed to conduct the class and the cost varies per group. There is a $40 fee for 6 weeks. *Must be a member of the Fitness Center to participate.
Cindy McGuire Mon. & Fri. 12 noon Stretch and Balance Class Tues. & Wed. 12 Fitness Center Sue Kennedy noon Kayti Meehan Thurs. 12 noon Join us as we focus on stretching our upper and lower bodies. The emphasis will be on working our major muscle groups in this class. Stretch and Balance class is a great way to improve both balance and posture.
Thursdays at 11a.m. Fitness Center Wednesdays at Inn Lounge Tai Chi Tim Regan 3:00p.m. Wednesdays at Gardens 3:30p.m. Tai Chi is a low impact exercise that promotes balance, strength, flexibility, circulation and stress relief through close attention to slow, graceful movement. This class at Watermark 3030 is designed for seniors, including both sitting and standing exercises based on the classical Tai Chi movements and simple Qigong health exercises that have long been an integral part of Traditional Chinese Medicine. Courses FACULTY DAY AND TIME LOCATION
Tuesday, June 9, 2- Tattooing Carolyn Hawkins Auditorium 4:30p.m.
The history of tattooing can be dated as far back as 4th millennium BC. Today more and more people are opting for inked art. Punk kids to soccer moms, grandmas to frat boys all kinds of people have TATTOOS for all kinds of reasons. Join Tattoo artist, Carolyn, for an in depth look at the history of tattoos. Participants will also have the opportunity to get hands on and practice using tattooing equipment to create their own works of art. Like so many novice tattoo artist participants will practice on fruit.
Outline: 2p.m.- DVD Presentation History Channel Tattoos 3:30p.m.- Discussion group and hands on demonstration
Tech Savvy- Monthly 2nd Monday of the Tracy-Ann Samuel W Lounge Review Month at 11a.m. Join Tracy as she shares the latest in technology news including viruses, online scams and new programs. The monthly review will offer simple and easy to follow tips to keep you tech savvy.
DVD Presentation with The Great Courses: Daily Mondays at Professor Robert Auditorium Life in the Ancient World 3:15p.m. Garland Ph.D. Imagine you’re a Greek soldier marching into battle in the front row of a phalanx. Or an Egyptian woman putting on makeup before attending an evening party with your husband. Or a Celtic monk scurrying away with the Book of Kells during a Viking invasion. Welcome to the other side of history, the 99% of ordinary people whose names don’t make it into the history books—but whose lives are no less fascinating than the great leaders whose names we all know.
DVD Presentation with The Great Courses: A Professor William Kloss Saturdays at 11a.m. Auditorium History of European Art M.A. We all have our favorite artists, periods, or styles from this immensely rich tradition, but how many of us truly know the full sweep of European art? How many of us can connect the dots of influences and inspiration that link the Renaissance with Mannerism, or that tie the paintings of the creator of modern art, Edouard Manet, to masterpieces from centuries earlier? A History of European Art is your gateway to this visually stunning story. In 48 beautifully illustrated lectures you will encounter all the landmarks you would expect to find in a comprehensive survey of Western art since the Middle Ages. Courses FACULTY DAY AND TIME LOCATION May 29, Jun. 25, Jul. The History of Fairfield Walt Matis 30 & Aug. 27at Auditorium County 2:30p.m. Fairfield Museum Historian Walt Matis is starting the Summer semester with a look back at Fairfield and Fairfield County's History in celebration of Fairfield's 375. He will also be including rich cultures and music in our area and their impact on society.
There’s More to Life Wednesday, July 8 Marlane Argianas Main Lounge Than This 6:00pm Healing messages and remarkable stories will be read from the book written by The Long Island Medium Theresa Caputo. Discussion of the afterlife and what your thoughts are on this subject. Are our loved ones who have passed on around us especially when times get difficult? Let’s explore this question and many others.
Wednesday, June 3 Things We Treasure Marlane Argianas Inn Lounge at 6p.m. Many of us hold on to mementoes throughout our lives. This program gives us the opportunity to share these precious belongings and the story behind them with others. It is very interesting to hear why someone collected these items and how they came to own them.
Wednesdays at Timeline/Lifeline Marlane Argianas Inn Lounge 9:30a.m. The decades of our lives will be explored starting with the 1920’s and continuing through to 2000. The Roaring Twenties, World War I, The Great Depression and World War II are just a beginning of what this course will cover. Insight and memories of group members will be shared as we hit a pond the highlights and the great events of our lifetime. Residents will be encouraged to keep their own folder documenting meaningful memories for each decade
Monday, May 18 at Victoria Day Craft Marlane Argianas Inn Lounge 1:30p.m. Celebrate Victoria Day with making a beautiful lace and floral decorative arrangement for your home. Marlane Argianas will guide you through this unique and easy craft that you will treasure for years.
Wednesdays at Visual Meditation Marlane Argianas Inn Lounge 3:30p.m. Take a step back and learn how to relax and let your troubles go by. This very simple technique will help to release the stress of everyday life. Meditation is also a great way to get to sleep at night when your brain just doesn’t want to shut down. Take a chance and give meditation a try! Courses FACULTY DAY AND TIME LOCATION Mondays at Kayti Meehan Fitness Center Walk For Life 10:00 a.m. Helen Sacks Thursdays at 1p.m. Meet up Main Lobby Walk for Life is a walking fitness program that can be done casually or competitively. It is an effective strategy for lifelong health. Studies have shown that walking a leisurely pace can greatly reduce the risk of heart disease. Walking briskly can boost your immune system as well as other great benefits such as balance & stamina. Participants will log their miles & time.
Wednesday, August Wood Work Robert Hartman Wood Workshop 12 at 2p.m. Working with wood can be fun. Join Bob as he provides a hands on tutorial for creating a picture frame with custom matting that is sure to please. *Due to space limitations sign-up is required.
Who Am I? Marlane Argianas Mondays at 10a.m. Inn Lounge
This guessing game is both a fun and a learning experience. Every participate takes a turn to describe a famous person of history or of stage or screen. At first the clues are very difficult and they get more detailed as we get closer to the answer. You never know how much you know about a person until you play “Who Am I?”.
Third Wednesday of Wine Tasting Community Life Inn Lounge the Month at 4p.m. Explore a variety of wines and ales. Learn how century old techniques and origin of each recipe affects flavor and texture. *Reserved for Residents Only.
Program is scheduled for dates Wine Travel Jon Haight W Lounge listed below at 2p.m. Would you like to travel on a wine trail without ever having to leave home? We will be exploring our very own wine trail here through our "Wine Travel" classes. This class will lead us through different countries, regions and local vineyards exploring the differences between various ports. Outline: May 11- West Coast USA wines July 13- Summer wines May 25- Picnic wines July 27- Variety wines June 8- Pinot Family Aug 10- Austria /Germany June 22- Cabernet Family Aug 24- Portugal Courses FACULTY DAY AND TIME LOCATION Third Friday of the Yiddish Conversation Fran Weiss Main Lounge month at 3p.m. Here is an opportunity to sharpen your Yiddish and reconnect with the language of your youth. It doesn't matter if you are a beginner or advance you are welcome to join in the fun.
Thursdays at Yoga Stretch Kayti Meehan Fitness Center 9:00 a.m. Yoga is the practice of bringing mind, body and spirit together. Through a series of postures and breathing techniques, you will become supple and balanced. The class ends with relaxation and meditation which will put you in touch with your inner peace. With regular practice, strength and flexibility of mind and body become a part of your lifestyle.
Yogalates Sue Kennedy Tuesdays, 9:00 a.m. Fitness Center
Yogalates is described as a meeting place of east and west because it effectively merges the ancient practice of Yoga from the east with the core stabilizing, posture enhancing dynamics of Pilates from the west. Class begins with breathing techniques, postures, stretches and relaxation along with a workout that focuses on strengthening your core abdominal and back muscles. You will receive benefits such as stress reduction, stronger mental focus and improve nervous and immune functions.
Young at Heart Painting Marlane Argianas Tuesdays at 10a.m. Inn Lounge Group working on a variety of artwork pieces, some that will be included in the Expressions Calendar Contest and Exhibit. Take a chance let that inner artist thrive!
Tuesdays at Gardens 1:00 p.m. Zumba Gold Suzanne Palazzi Tuesdays at Fitness Center 1:30 p.m. The Zumba Gold is a new "Latin Dance Craze!" that is easy to do and so much fun! Learn step by step how to Zumba with friends. The American Council on Exercise lists many positive effects Zumba has on the body including increased bone density, increased metabolism, improved balance, improved pulmonary function, a boost in mood and so much more! Don't be left out - come by and Zumba! Courses FACULTY DAY AND TIME LOCATION Guest Bios:
American Association of University Women (AAUW) is the nation’s leading voice promoting equity and education for women and girls. Since our founding in 1881, AAUW members have examined and taken positions on the fundamental issues of the day — educational, social, economic, and political.
Angela DeLeon, is the originator and coordinator of the People's United Bank Masters Program, nationally recognized for it's leadership in initiating crime prevention and awareness for senior citizens. Ms. Deleon is a member of the Advisory Board of the National Association of TRIADS, Inc. She is the only person in the state of Connecticut certified to teach senior sensitivity, senior crime prevention and interviewing techniques when dealing with the elderly to Connecticut law enforcers. Ms. DeLeon is the recipient of the FBI Director's Community Leadership award for 2010.
BuildOn is a non-profit organization that is working through service and education. At Central High school, BuildOn is engaging more than 50 students to do service within their local community, making connections with residents of Fairfield County. This year, Central has already worked with youth, elderly, city beautification projects, community gardens and even marches to promote non-violence and the importance of education. BuildOn students are dedicating time to gain valuable experiences and life lessons partnering with residents at The Watermark and are looking forward to facilitating a variety of Watermark offerings.
Clare Chapman is an award-winning artist living in Woodbury, Connecticut, whose work has been exhibited regionally and nationally. In addition to being an independent artist, she works as an art therapist with a concentration in therapeutic arts based programming for people with dementia. She received a Bachelors in Fine Art from Marymount College and a Masters in Art Therapy from Albertus Magnus College.
Connie Haworth is our Executive Director. She has more than 20 years of experience in senior housing. She holds a Master of Art’s degree in Counseling Psychology is a Certified Reiki II Practitioner. In her spare time, Connie practices meditation and studies spirituality and holistic health.
Craig Rosenberg has been a Financial Advisor since 1997 and with Merrill Lynch since 2007. He is a graduate of The State University of New York, Oneonta and received his MBA from Hofstra University. His prior experience includes five years of operations management, financial analysis, and strategic planning in the real estate and financial services industries. Craig’s primary role within SR Associates is to engage each client directly to understand their specific personal and financial concerns and objectives. He then helps each client itemize and prioritize their specific short, intermediate and long term financial goals. He frequently consults with a vast network of Merrill Lynch specialists to prepare various client-specific recommendations including investments, credit and lending, insurance and retirement planning services. Courses FACULTY DAY AND TIME LOCATION
Dr. David Johnson Rowe is co-pastor of the Greenfield Hill Congregational Church in Fairfield. He is the author of many books, the latest being "My Habitat for Humanity". David was President of Habitat International for many years. He has been teaching at The Watermark for 14 years, as well as providing monthly worship. David is a graduate of Colgate University, with Seminary Degrees from Andover- Newton and Palmer Theological schools, and three years of auditing classes at Harvard Divinity School and its "School of World Religions". He is the founder and President of "Friends of Christ in India", a charitable organization that serves among the poor in South India. David is in his third year of teaching the course, "Literature that Feeds our Faith"....at each session the class discusses books, mostly novels, that wrestle with all the big issues of life. Each class also looks at current items of "Religion in the News".
Jane Russo, has been on a healing journey for over twenty five years, attending numerous personal growth workshops and retreats, twelve step meetings, and training seminars. She is a Certified Graduate of The School of Spirituality two year course in personal/spiritual growth, at the Mercy Center in Madison CT. She is also a Certified Ussui Reiki Master/Teacher, Spiritual Intuitive Channel, Meditation Guide, Magnetic Jewelry Designer, Cellular Memory Healing Guide, and Published Author. She enjoys sharing her gifts in positive ways for your personal growth and spiritual, emotional, and physical well being.
Jon Haight has worked as a wine retailer, consultant, wine journalist, and as a wine educator. For over 20 years he has taught wine appreciation classes at the University of New Haven and is also a Certified Spanish Wine Educator. Jon has traveled to many of the world's greatest wine producing regions and has been making wine for over 25 years. Currently Jon runs weekly educational tastings at a wine shop, does public and private classes throughout Connecticut and conducts wine classes at Jones Winery.
Kayti Meehan began training to be a group exercise instructor in 1999, after the birth of her second son. She received her National Certification from the Aerobics and Fitness Association (AFAA) in March 2001. In the same year she became a certified teacher of the Silver Sneakers Fitness Program. Silver Sneakers is the nation's leading exercise program designed exclusively for older adults. In 2004 she received the AFAA Personal Training Certification enabling her to train individual clients and customize workout programs specifically to their needs and fitness goals. In the past ten years she has completed numerous workshops enabling her to teach a wide variety of group exercise classes to all ages including: mat science (Pilates), aqua aerobics, stretch and flexibility, cardio circuit, resistance training and step aerobics.
Courses FACULTY DAY AND TIME LOCATION Ross Crolius recently retired from the Metropolitan Opera after spending twenty-five years with the company as a full-time chorister. During that time he performed an average of 180 performances each season in operas ranging from Handel to Philip Glass, singing in 6 different languages. He performed in nearly 50 “Live from the Met” telecasts as well as singing in a half dozen opera recordings under the direction of Maestro James Levine. During his career at the Met, Ross was chosen to perform a number of small solo roles in many operas including Rigoletto, IL Trovatore, I Pagliacci, La Boheme and Der Rosenkavalier. Despite the demands of his rigorous Met schedule, Mr. Crolius continued to remain active as a concert soloist and recitalist in the New York area. An avid enthusiast of small vocal ensemble singing, Ross founded and managed a male vocal quartet called Songfellows that was originally formed from the ranks of the Met chorus. Mr. Crolius’ prior musical background includes two seasons performing with the Gregg Smith Singers, a three year enlistment in the Soldiers Chorus of the U.S. Army Field Band, and degrees from the Peabody Conservatory of Music and the Eastman School of Music. Since his retirement from the Met, Ross has shifted his focus to teaching voice and lecturing about opera.
Senior Medicare Patrol (SMP). The goal of the SMP program is to empower seniors to protect themselves from becoming victims of identity theft and healthcare fraud through information and education.
Suri Levow Krieger is the Rabbi of Kerhonkson Synagogue, in upstate New York, and Chavurat Bet Chai in Westchester, NY. She also teaches at University of Bridgeport, Sacred Heart University, and Merkaz Hebrew High School of Bridgeport. Her first love and connection to Judaism has always been through the arts; she was the music and drama director at Solomon Schechter Day School, Bergen County, NJ for some 20 years. In her teaching she weaves a tapestry of story, song, prayer and poetry. Her credentials include a PhD and Rabbinic Ordination. Rabbi Suri’s mission includes building bridges between communities and peoples of different faiths by learning, singing and doing together.
Susan Kennedy joined us as a fitness instructor in the Vitality Fitness Center a few months ago. She resides in Trumbull with her husband and two children. Her certification is with A.C.E. (American Council on Exercise) and with A.F.A.A. (Aerobics and Fitness Association of America) as a personal trainer. She is also certified with Yogafit and Youth Fitness through A.C.E. Her experience and education covers a range of interests, including women’s strength training, BOSU training and has taught and trained clients in various settings for 10 years. She believes in principles and programs that work safely and effectively to promote better health through physical activity. Sue states “I am dedicated to fitness and look forward to helping people not only achieve their personal fitness goals, but live healthier lives. Our health and well being should be a top priority for all of us!” Amen.
Suzanne Palazzi settled in the states from England after traveling the globe as a professional dancer. She took her first Zumba Training workshop with Tanya Beardsley and was truly inspired by her! "I try to bring her energy and attitude to every class I teach!" Suzanne's certifications include AFAA, CPR, and AED. Courses FACULTY DAY AND TIME LOCATION The Southwestern Connecticut Agency on Aging (SWCAA) is a private, not-for-profit corporation, established in 1974. As a designated Area Agency on Aging, according to the Older Americans Act of 1965, as amended, SWCAA is a funding source for federal and state dollars for the elderly in the fourteen town region of southwestern Connecticut. Funding supports services such as nutrition, in-home, legal, health, adult day care/respite, transportation, senior centers and outreach/social support. SWCAA researches and evaluates elderly issues, offers community education related to the needs of the elderly, and serves as an advocate for older individuals. It is a resource for information and referral to services for older adults, such as health insurance, housing, and in-home care. The Agency administers the Statewide Respite Program and the National Family Caregiver Support Program for the region. SWCAA is also an “Access Agency”, under contract with the State of Connecticut, Department of Social Services, to provide care management to clients who receive home and community-based services through the Connecticut Home Care Program for Elders.
Tim Regan M.A. has over 25 years experience in Tai Chi and Qigong, and over 15 years teaching experience. He currently heads the Movement and Respiration Studies course of study at the University of Bridgeport Acupuncture Institute. Also a practitioner and teacher of Chinese therapeutic bodywork, Tim’s instruction emphasizes practical anatomical knowledge and helping students explore their unique experience of these ancient traditions.
Walt Matis works as Program and Volunteer Coordinator for the Fairfield Museum and History Center. He loves to read and he considers himself a student of history. He is a wealth of historic knowledge that he shares with others on a daily basis.
Resident Bios:
Bernie Bloom, originally from Danbury, Connecticut, he moved to the Watermark over a year ago and has quickly made friends. Bernie considers himself a numbers cruncher and enjoys anything that challenges him mentally. His favorite past time is visiting the casino. He is very excited to share his love of numbers and the casino in his upcoming Watermark University Class.
Dr. Bob Chrien, PhD, youngest of 4 brothers. Studied at Rensselaer Polytechnic Institute (RPI) in Troy, New York where he earned a BS in Physics and later earned a PhD in Physics at CASE in Cleveland, Ohio. Dr. Chrien worked at Brookhaven National Laboratory from 1957 to 2011 as a Research Scientist in several fields.
Ed Faulkner, Father of 3 children and long time Bridgeport Resident. Ed coached girls High School Basketball for 30 years and recently received the 2015 CIAC Girls Basketball Tournament Merit Award. Ed is excited to share his passion for sports through a Watermark University class. Courses FACULTY DAY AND TIME LOCATION Fran Weiss, loving mother of 3, born and raised in New Jersey Fran but spent most of her life in Connecticut. President of several clubs including an Investment Club in Fairfield. Fran describes herself as outspoken and fun loving. She is looking forward to presenting in her first Watermark University offering
Josi Russell has been in the costume business for over 50 years. Her Husband, Joey Russell, was an entertainer. She has always been active in the theatre. Josi has five children, fifteen grandchildren and three great-grandchildren.
Lee Paladino, born and raised in new Jersey, Lee and her sister Phil moved to Trumbull 31 years ago to pursue career goals. In her spare time Lee enjoys painting, challenging brain games and learning about senior computer safety. She is looking forward to sharing her knowledge in her first Watermark University offering.
Marian Adolphson, is a longtime Connecticut resident, originally from Easton. Marion is full of energy and eager to help. She is excited to present the highly anticipated Bridge Refresher Course as part of Watermark University.
Marilyn Diamondstone, was a Nurse and Social Worker. She has one daughter and three granddaughters in Westport. Marilyn has two cats named Pumpkin and Precious. Since moving to 3030 Marilyn has been involved in 3 fundraisers raising over 4k to benefit local charities. Marilyn is an Ambassador, the Head Librarian, the Vice President of the Resident Council and Chair person Health & Wellness committee In her spare time she enjoys spending time with friends.
Mary Dana, a native of Wisconsin. Mary joined The Watermark a year ago and quickly got involved attending programs and leading classes about gardening and jewelry making. Mary is excited to be apart of Watermark University.
Mary Scoran, joined the Watermark family in January 2010 with her husband Gene. Mary's passion for knitting began at the tender age of 10 when her mom began to teach her. Mary always liked to be constructive. Knitting hats is her favorite project because it is so easy to do, it is also very simple to teach. Mary was born in Connecticut but raised in the Bronx until the age of 17 when she returned to Connecticut. Mary looks forward to welcoming new members to the knitting group this semester.
Susan Chrien and her husband Robert moved to The Watermark from Long Island. Together they have two sons and two daughters of whom they are so proud. Susan graduated from the Cleveland Institute of Art, received a B.S. in Education from Kent State Ohio and a Masters in Art History from Western Reserve. Susan spent many years as an Art teacher working with children from Kindergarten on up. If she is not attending a show, spending time at church or with her family, Susan enjoys counted cross stitch and reading. Courses FACULTY DAY AND TIME LOCATION
Associate Bios:
Carol Cortina, Therapeutic Recreation Director for the Springs. In her spare time Carol and enjoys antiquing with her husband, and showcasing her vast doll collection throughout Connecticut. Carol is excited to lead a Watermark University offering in which she gets to share her passion for antique dolls.
Cindy Fallon McGuire has a BS in Recreation and Leisure Education from SCSU (Southern CT State University) and a MS in Biology with a concentration in Nutrition from UB (University of Bridgeport). She is also certified with AFAA (Aerobics and Fitness Association of America) as a group exercise instructor. With over 25 years of experience in the fitness profession teaching a variety of fitness classes as well as managing multisport facilities, her interest in fitness and wellness is to provide practical healthy lifestyle information to all ages. In addition to fitness, she also teaches Anatomy and Physiology at Sacred Heart University and St. Vincent’s College. Cindy lives in Shelton with her husband and son who keeps her fit and young at heart.
Connie Haworth is the Executive Director at The Watermark at 3030 Park and The Watermark at East Hill. She has worked with seniors for more than 25 years. She holds a Master of Arts in Counseling Psychology and a Bachelor of Arts in Psychology and Theatre. In her spare time, she reads extensively and enjoys spending time with her family and her dog, Einstein.
Erle Gerangaya, Assistant Director of Nursing, is an avid boater and fisher. In the warm weather he enjoys sailing the shores of Connecticut with his wife and two year old daughter. He says "it's a great way to relax, reconnect with family and take in the beautiful Connecticut Coast Line". Erle is excited to share his passion with the residents of The Watermark.
Gus Seri, Driver, Born and raised in Romania Gus speaks four languages, Romanian, Masadonian, English and Greek. In his spare time he enjoys reading and traveling. He is a loving father of two grown sons.
Ivan Santiago, Driver, born in Puerto Rico and Raised in Bridgeport, Connecticut. Ivan has been passionate about fishing and working on cars ever since he was a little boy. In his spare time he restores old cars. Ivan is excited to facilitate his first Watermark University offering.
Marlane Argianas Community Life, PR Liaison, is most proud of her children: Garett a meteorologist and Stephanie a student. She comes from a close knit family and loves to cook for them on holidays. She enjoys reading especially mysteries and historical books. Marlane has worked at The Watermark for over 14 years and thinks of the residents as her extended family.
Courses FACULTY DAY AND TIME LOCATION Melissa Abate, is the mother of two teenage boys. She was born in Brooklyn, NY but has made her home in Connecticut from an early age. A graduate of Southern Connecticut State University with a Degree in Business Management, Melissa enjoys baking and decorating cakes in her spare time. She is excited to lead her first Watermark University class.
Michael Stevens, Chef at The Watermark. Michael is originally from Jamaica and has studied under many international Chefs while establishing his expertise in cooking. Michael has a passion for food which has lead him to cook for over 30 years thus far. When he is not at work, he likes to focus on teaching responsibility to his 2 daughters ages 15 and 17.
Pradheep Shankar, Director of Food Services, responsible for overseeing all the communities dining rooms, culinary operations, bar's lounge and catering activities. He previously worked at the Hartford Marriott Hotel and has held various positions throughout the industry with Hilton, Radisson, Intercontinental Hotels, Water's Edge Resort and Spa and Scandinavian World Cruise Lines. He is a graduate of Kilburn Polytechnic, London and University of Salzburg, Austria.
Kelly Green, Assisted Living Program Director, born and raised in Connecticut and a graduate of sacred Heart University. Kelley is very outgoing she enjoys traveling with her husband, crafting and entertaining in her spare time. INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE | REHABILITATION & SKILLED NURSING 3030 Park Avenue | Bridgeport, CT 06604 | 1-203-374-5611 | www.watermarkcommunities.com