Let's walk the area around competition venues for the 2020 Olympic and Paralympic Games! Course ⒸTokyo 2020

Hakusan-jinja Shrine N Tokyo MetroNippon Medical Route Description Gokokuji Temple Nanboku Line Hakusan Sta. School Hospital 鶯谷駅 Kyoikunomori Park Botanical Garden Nezu-jinja Shrine Kudanshita Sta. Gokokuji Sta. ▼ University Nippon Budokan(/) Nezu Sta. Line Keisei Main Goal Todaimae Sta. ▼

Toei Mita Line Myogadani Sta. Bunkyo City Onshi Park Chidorigafuchi Ryokudo Walkway

Tokyo Metro ▼ Chiyoda Line Mejirodai Athletic Park St. Mary's Harima-zaka Cathedral Tokyo Slope Koishikawa Korakuen Gardens Higo Hosokawa Garden Denzuin Ueno Sta. Hotel ChinzansoTokyo Temple Line Bentendo Temple ▼ Waseda Sta. Ando-zaka Slope Tokyo University Keisei Ueno Sta. Edogawa Park Daitoku ▼ Edogawabashi Sta. Koishikawa Botanical Garden Okuma Garden City Ando-zaka Slope Kasuga Sta. Yushima Tenmangu Tokyo Metro Ueno- ▼ (Yushima-jinja Shrine) Yurakucho Line Bunkyo Civic Center okachimachi Sta. Korakuen Sta. Bunkyo City Office Toei Oedo Line Harima-zaka Slope YushimaSta. Ueno- Okachimachi Sta. Hongo-sanchome Sta. Hirokoji Naka- Tokyo Metro Sta. ▼ Koishikawa Marunouchi Line okachimachi Sta.

Waseda Sta. Tokyo Dome Metro Tokyo Myogadani Sta.

Tokyo Metro Line Hibiya Metro Tokyo Korakuen Line Ginza Gardens Tokyo MetroKagurazaka Sta. Tozai Line The Benefits of Walking * If you have a chronic disease, please consult your doctor before starting. Suehirocho Sta. ❶ Prevent lifestyle-related diseases City It is effective for lowering blood sugar level and blood pressure. Also, it is said to reduce the risk of lifestyle-related diseases Suidobashi Sta. Tokyo Medical and such as cancers and diabetes. Dental University - Sta. JR Chuo・Sobu Line Sta. The Mausoleum of ❷ Improve cardiopulmonary functions Confucius at Yushima Ushigome-yanagicho Sta. Making exercise a habit leads to maintaining and improving physical fitness, including overall endurance and muscle strength. Legend Toei Oedo Line Ochanomizu Sta. ❸ Prevent obesity Police Station/ Sta. Walking consumes energy and helps reduce waist size and weight. Course route Shin-ochanomizu

Koban police box J

Sta. R ❹ Reduce stress

Competition venue Fire station WATERRAS Tower

Meiji University Y Walking can bring a great change of mood and relieve stress, and it is helpful for improving physical and mental health. (sport event) a

Hospital m

Place along the route/ Jimbocho Sta. a Created with reference to the Physical Activity Reference for Health Promotion 2013 (Ministry of Health, Labour and Welfare)

Hosei University n Must-see spot o Start T Iwamotocho Sta.

City Office o e t

Toei ShinjukuLine e Lin Ogawamachi Sta. e i u around h min.

Public restroom uk L 1 38

Tokyo Metro Shinj School Kudanshita Sta. i

Nanboku Line Awajicho Sta. n Restroom for persons Chiyoda City Holl e around km with disabilities Shrine Chidorigafuchi 6.5 Nippon Budokan Chiyoda City 0 500m Traffic light Temple Ryokudo Walkway around 294 kcal Sta. (Karate/Judo) Kanda Sta. Source: Base map information issued by the Geospatial Information Authority of Japan around 9290 steps (created by processing buildings, road edge and other information of the base map information) * These are es�mates given for a person, weight 60kg, moving at 4km per hour, walking 10 min.=30kcal, one step=70cm. Tokyo Metropolitan Government Health Promo�ng character KENKOUDESUKA-MAN

Recommended Site Icons: Shrines and Temples Park Other Botanical Gardens, Graduate School of Science, Nippon Budokan Chidorigafuchi Ryokudo Walkway the (Koishikawa Botanical Gardens) The Nippon Budokan is known as the spiritual home of Japanese martial A walkway with lush greenery runs about 700 meters along the moat Botanical Gardens, Graduate School of Science, the University of Tokyo arts - especially judo. around the Imperial Palace. In spring, the walkway and the It is an educational training facility of the University of Tokyo for the At the 1964 Games, judo made its debut as an Olympic sport, with purpose of botanical research and education. In an area of 161.588㎡, competitions being held here. This 1964 Olympic legacy venue has a neighborhood turn pink with the blossoms of about 260 cherry trees various plants are planted on various topographies such as upland, slope beautifully-streamlined large roof that resembles Mt. Fuji. mainly Someiyoshino (Prunus yedoensis). The reflection of cherry ground, lowland, and a garden pond. With many historic plants and ruins It serves as an important venue not only for Japanese but also blossoms in the water in the moat creates even more beautiful scenery. that indicate a long and rich history, the gardens were designated as a for various national, educational, and large-scale commercial events such as national historic site and a scenic beauty spot. (pay) concerts. Source: Chiyoda City Tourism Association Source: Graduate School of Science, the University of Tokyo Picture provider: NIPPON BUDOKAN https://visit-chiyoda.tokyo/ https://www.bg.s.u-tokyo.ac.jp/koishikawa/ennai/