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Growing up Empowered Just Walk SALT THERAPY Healing Gardens HEALTHY LIVING HEALTHY PLANET feel good • live simply • laugh more FREE Growing Up Take One/Share One Empowered Helping Kids Step into Their Best Selves Just Walk 22 Minutes a Day Boosts Well-Being SALT THERAPY Salt Rooms Soothe Allergies, Skin Healing Gardens Natural Sanctuaries Heal Body and Spirit August 2016 | San Antonio Area | NaturalAwakeningsSA.com 2 NaturalAwakeningsSanAntonio NaturalAwakeningsSA.com August 2016 3 ADVERTORIAL Protect Your Thyroid with Detoxified Iodine Give Your Body the Natural Boost it Needs with Detoxified Iodine I’ve been taking this product for over The Hidden Deficiency Satisfied a year and no single supplement, diet Having the proper amount of iodine in our Customers or approach (I have tried lots) has system at all times is critical to overall health, { } had as great an impact as this. I have yet the American Journal of Clinical Nutrition I feel much more energetic, my my energy back, my metabolism is finds that iodine deficiency is increasing thoughts are extremely clear, and my back on track and my mind is clear drastically in light of an increasingly anemic entire body feels more in balance. and the depression has lifted. I love national diet of unpronounceable additives Natural Awakenings Detoxified Iodine this product and wish more people and secret, unlabeled ingredients. This is the only change in my daily routine knew about it. I think many of us are deficit now affects nearly three-quarters of over the last 45 days. The way I feel deficient in iodine and it can bring the population. today is better than at any point in balance to the body. Thank you, thank my life that I can remember. you Natural Awakenings for offering it! Causes of Iodine Deficiency ~ James ~ Pamela Radiation Almost everyone is routinely exposed Proper iodine supplementation with a high-quality product to iodine-depleting radiation like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands Low-Sodium Diets from radiation and restoring proper hormone production. Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion Iodized Table Salt Iodized salt may slowly lose its iodine A Few Drops Can content by exposure to air Change Your Life! Bromine A toxic chemical found in baked goods You could feel better, lose overrides iodine's ability to aid thyroid weight or increase energy and mental clarity with a few drops of Natural Awakenings Iodine-Depleted Soil DETOXIFIED IODINE daily in water Poor farming techniques have led to or topically on the skin. declined levels of iodine in soil The supplementation of iodine, an essential component of the thyroid, has been reported to give A Growing Epidemic relief from: Symptoms range from extreme fatigue and • Depression weight gain to depression, carpal tunnel • Weight Gain syndrome, high blood pressure, fibrocystic • Fibromyalgia breasts and skin and hair problems. This lack • Low Energy of essential iodine can also cause infertility, • Hypothyroidism joint pain, heart disease and stroke. Low • Hyperthyroidism iodine levels also have been associated with • Radiation breast and thyroid cancers; and in children, • Bacteria intellectual disability, deafness, attention • Viruses deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by plus $5 shipping • 1 btl. = 6-8 week supply Boston University and the French National $19.99 Academy of Medicine. Order today, available only at What to Do ShopNaturalAwakenings.com The easy solution is taking the right kind or call: 888-822-0246 of iodine in the right dosage to rebalance Like us on Facebook at Natural Awakenings Webstore thyroid function and restore health to the 4 NaturalAwakeningsSanAntonio whole body. Natural Awakenings is your monthly guide to a healthier, contents more balanced life. In each issue readers find helpful, cutting-edge information on natural health, nutrition, fitness, personal growth, sustainable living, creative 6 localbriefs expression, and the products and services that support a 7 healthy, Earth-friendly lifestyle. 9 businessspotlight 10 healthbriefs 12 THE POWER Of QI 14 Qigong Provides Healing Support for Veterans 11 globalbriefs by Todd Nichols 12 eventspotlight 14 GROWING UP EMPOWERED 16 wisewords Helping Kids Step into 18 activeliving Their Best Selves 10 by Judith Fertig 20 healingways 16 BARNET BAIN ON HOW 22 greenliving CREATIVITY CAN SAVE 11 THE WORLD 24 calendar Fresh Thinking Challenges Rigid Mindsets 25 classifieds by Linda Sechrist 27 naturaldirectory 18 JUST WALK 22 Minutes a Day Boosts Well-Being 18 by Randy Kambic advertising 20 SALT AIR IN THE CITY 22 HOW TO ADVERTISE Salt Rooms Soothe Allergies You are welcome to call 210-854-0362 or email us for a media and Skin Conditions kit at [email protected]. by Avery Mack NATIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised 22 THE GARDEN CURE family of locally owned magazines. For expanded marketing Natural Sanctuaries opportunities, call 239-449-8309 or visit the corporate website Heal Body and Spirit at www.NaturalAwakeningsMag.com. by Sandra Murphy WE ARE PROUD TO SUPPORT: NaturalAwakeningsSA.com August 2016 5 localbriefs Labor Fest 2016 Offers Three-Day Music and Unity Festival, Sept. 2-4 abor Fest San Antonio is all about community, Lunity and music. This three-day multicultural music-and-more festival takes place during Labor Day weekend (Sept. 2-4) and provides families “Bigger and Better” entertainment that unites and entertains the local community. Labor Fest is jam-packed with live performances from national, regional and local artists including contact us Full Force, Chaka Khan, Betty Wright, The SOS Band, The O’Jays and many more. Giveaways, carnival activities and a canned food drive are also included. Publisher/Editor Visitors will enjoy a free Health and Career Expo on Saturday, Sept. 3, that Joel Shuler will feature exhibits from businesses and the military, as well as information Editorial Assistant on obesity, diabetes, high blood pressure, HIV/AIDS, mental illness, PTSD and Cassandra Key leukemia. On Sunday, guests are invited to participate in S.W.E.E.P., which hopes to Sales & Marketing unite the community in prayer, peace and empowerment through music. Joel Shuler Live entertainment and carnival events start on Friday, Sept. 2, at Hemisfair Park, Online Editor and the festivities continue through Sunday, Sept. 4. For more information and to Susan DeLancey purchase festival day tickets, visit www.laborfestsa.com. Layout & Production Earth Studio Lone Star Gourd Festival Offers Classes, Graphic Design Wendy Wilson Art, Fun in New Braunfels, Aug. 19-21 ncient peoples used gourds as food and medicinal hone: 210-854-0362 P containers, and while they are still occasionally Fax: 210-428-6292 A used for practical purposes, they can also be [email protected] transformed into beautiful works of art. The Lone www.NaturalAwakeningsSA.com Star Gourd Festival, a three-day interactive event for www.facebook.com/ families, starts Friday, Aug. 19, in New Braunfels and NaturalAwakeningsSanAntonio will feature many aspects of gourd art. The festival invites participants to learn the artistic techniques that FREE ELECTRONIC SUBSCRIPTION Sign up at www.naturalawakeningsSA.com create a work of gourd art. Activities include: or we will mail magazines to you for $30/year I Gourd Raffle: Raises funds used to promote gourd art educational outreach. I © 2016 by Natural Awakenings. All rights reserved. Gourd art competition: Open to artists at all levels and includes Parts of this publication may be reproduced and various categories. reprinted, with prior permission obtained in writing. A free community publication, Natural Awakenings is I Demonstrations: Demo booths will be open daily in the vendor area. Texas available at more than 375 locations throughout the Gourd Society members will show visitors how to grow, harvest, clean, cut, greater San Antonio area. You can find us at Whole Foods, Central Market, Sprouts, CVS Pharmacies, color and design gourds. health food and vitamin stores, medical and wellness centers, doctor and practitioner offices, fitness I Kids Corner: Children 18 and under can decorate their own gourd in the studios and gyms, spas, local coffee shops, healthy Kids’ Corner booth. restaurants, libraries, and many more area locations. We do not necessarily endorse the views expressed I Vendor booths: Learn about gourd art, and purchase tools, supplies, raw in the articles and advertisements, nor are gourds and gourd art. we responsible for the products and services advertised. We welcome your ideas, articles and I Gourd classes: Offered Wednesday, Aug. 17, through Sunday, Aug. 21. feedback. Lone Star Gourd Festival takes place at the New Natural Awakenings is printed on recycled Braunfels Convention Center, 375 Castell Ave. in newsprint with an eco- New Braunfels. Admission is $5 for adults and free friendly soy-based ink. for children 17 and under. Parking is free. For more information, visit: www.texasgourdsociety.org. 6 NaturalAwakeningsSanAntonio Steam Saturday at the Witte Museum Focuses on Amazing Skies on Aug. 13 lex Garcia, Chief Meteorologist for the San AAntonio Fox News affiliate, joins the Witte Museum on Saturday, Aug. 13, for a day of exploration and galactic fun. In cooperation with the Urban Science Initiative, the Amazing Skies program offers families the chance to experiment and engage in interactive space science activities. Participants are also invited to get inspired by Maya: Hidden Worlds Revealed and discover some of the greatest astronomers of the ancient world. The moon goddess Ixchel acts as a guide through the exhibit. Amazing Skies is included with general museum admission. The current feature exhibit, Maya: Hidden Worlds Revealed, can be added for $10. The Witte Museum is located at 3801 Broadway. The Amazing Skies program takes place from 12-4 p.m. on Aug. 13. For more information, visit www.wittemuseum.org. San Antonio’s Annual Salute to Jazz— Jazz’SALive—Returns Sept.
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