THE MOUNT FITNESS CENTRE PROGRAM AND ACTIVITIES GUIDE Winter 2020 January to April TRY BEFORE YOU BUY RECREATION PROGRAMS

DANCEFIT | POUND | KARATE |TRADITIONAL YOGA ZUMBA TONING | TRY THE FIRST CLASS OF THE WINTER TERM ON SELECT PROGRAMS.

See pages 6-9 for program details.

FREE DEMO CLASSES

AFRICAN DRUMMING BODY REBOOT (BEGINNER) Wednesday, January 15 Tuesday, January 14 1:10 - 1:55pm 6:00 - 6:45pm Exercise Studio Rosaria, Rm 212

BALANCE & STRETCH FIT IN FITNESS TRAINING Monday, January 20 Sunday, January 19 5:40 - 6:40pm 9:00 - 9:45am Evar C410 Exercise Studio

Must register at the Mount Fitness Centre up to 24 hours before the class. TABLE OF CONTENTS

What We Offer 4 Recreation Programs 6-9

Memberships Fitness 6 Group Fitness Ultimate Strength Training Pound Recreation Programs DanceFit Zumba Toning Personal Training Body, Mind, Spirit 7 Children’s Programs African Drumming Start Your Free Trial Traditional Yoga Fitness Centre Orientation Indoor Pickleball Club 7 Facilities Martial Arts & Self Defense 8 Aikido Club Locker Rentals & Parking Shotokai Karate Self Defense for Women Registration 12 Team Training 9 Balance & Stretch Training Fitness Centre Registration Body Reboot Free Trials Fit in Fitness Refunds Children’s Programs 10 Membership Fees 13 Shotokai Karate Bully Proof Workshop Fitness Centre and Facility Memberships Day Pass Facility Fees Personal Training 10 Parking Locker Refunds Summer Day Camps 11

Group Fitness Schedule 5

3 WHAT WE OFFER

Memberships Start Your Free Trial

The Mount Fitness Centre offers membership programs Try the Mount Fitness Centre for five days free! See how we tailored to fit your lifestyle and wellness needs. All can help you achieve your wellness goals! Trial includes memberships include access to locker rentals, permit our Group Fitness Classes & Weight Room. Offer valid to parking and discounted personal training. See page 13 for new members only. Must be a local resident. Pass is valid fees and details. for five consecutive days. Group Fitness Classes Fitness Centre Orientation

Fitness Class Memberships and Day Passes include New members receive a free orientation to the Mount access to 25 plus group fitness classes per week. See Fitness Centre. This is a 20 minute 1-on-1 session to get page 5 for seasonal schedule and details. you started. Book an appointment by calling 902-457-6563. Must be booked a minimum of one Recreation Programs business day in advance.

Recreation classes are taught by professionals in their Locker Rentals respective fields of expertise and are offered for a set number of weeks each term. Programs include but are not Members may rent a locker in our on-site facilities to store limited to yoga, dance, martial arts and small group fitness clothes, toiletries, etc. See details on page 13. training. These programs are separate from our group fitness classes and additional charges apply. Parking

Personal Training Mount Fitness Centre community members may apply for a Fitness Centre 3, 6 or 12 month parking permit. See Members receive discounts on Personal Training. Book a details on page 13. session with one of our certified personal trainers by calling 902-457-6420. See page 10 for session options and associated fees. Children’s Programs

The Mount Fitness Centre offers programs and camps tailored to children. Refer to page 10 and 11 for information.

4 GROUP FITNESS CLASS SCHEDULE JANUARY 6 - APRIL 12, 2020

Monday Tuesday Wednesday Thursday Friday Saturday

6:05 to 6:50am 9:15 to 10:15am 6:05 to 6:50am 9:15 to 10:15am 9:15 to 10:15am 8:00 to 8:45am POWER 45 15-30-15 POWER 45 MPOWERED YOGA FUSION POWER 45 9:15 to 10:15am 12:10 to 12:55pm 9:15 to 10:15am 12:10 to 12:55pm 12:10 to 12:40pm 9:00 to 9:45am MPOWERED BALLET BODY CLASSIC CARDIO CORE & MORE TOTAL BODY 30 INTERVAL POWER

12:10 to 12:55pm 5:15 to 5:45pm 12:10 to 12:55pm 1:10 to 1:55pm 9:45 to 10:15am YOGA TABATA FIT YOGA YOGA CORE & RECOVER

1:10 to 1:40pm 6:15 to 7:00pm 5:10 to 5:55pm 5:15 to 5:45pm TOTAL BODY 30 INTERVAL POWER BOXFIT TABATA FIT Sunday 5:10 to 5:55pm 7:05 to 7:55pm 6:00 - 7:00pm 6:15 to 7:00pm 4:15 to 4:45pm MPOWERED YOGA TOTAL CORE INTERVAL POWER TOTAL BODY 30

6:00 to 7:00pm 7:05 to 7:55pm STRENGTH YOGA & SCULPT

15-30-15 - Start your morning with a super balance of 15 minutes cardio, 30 Power 45 - Combining full-body strength training moves with high intensity cardio minutes , 30 minutes stretching. This class uses a wide range of equipment and is bursts designed to tone your body, improve your endurance and enhance your suitable for all ages and abilities. overall well-being. Get and keep your heart rate up and burn more fat/calories in less time! workout. Ballet Body - A unique approach to muscle toning and endurance! Feel the passion and posture that a dancer develops through regular ballet barre training and Strength & Sculpt - Why? Because getting stronger can make you feel healthier other disciplines such as jazz & modern dance and pilates. This class is done barefoot and more confident. Every week can include a variety of muscle groups and and everyone is welcome - no experience necessary. equipment such as resistance bands, stability balls, kettlebells or just body weight. BoxFit - Powerful beats and DJ lighting support & inspire a workout blending cardio boxing and core strength. Expect muscle definition and super-charged cardio fitness if Tabata Fit - Looking for a challenge? Try this total body system workout that you attend regularly. All levels! incorporates high intensity exercise bouts with short rest intervals. Only 30 minutes makes it easy to fit in to your life! Classic Cardio - A taste of classic high/low aerobics mixed with basic step and some athletic drills thrown in. Challenge your heart & lungs, burn mega calories, and feel Total Body 30 - A high intensity interval training (HIIT) class, alternating energized when you’re done! between short periods of strength and cardio exercises. This class works the whole body and is exciting, fun and quick to do. Increase your fitness level, build Core & More - Abs & back are only the beginning! In Core & More you will use lean muscle, burn calories, and increase energy. An optional 10 min stretch is weights, balls, foam rollers and more to work on functional movement and get a total offered at the end for those who want to stay! body workout. With dimmed lights and gentle music this workout targets the mind and body! Total Core - This class offers a 30min option (6:00-6:30pm) or stay for the full hour. The burn will focus on every muscle in and around your core. From back to Core & Recover - 15 minutes of core muscle training. 15 minutes of quiet abs to glutes you will train smarter, improve posture, and feel stronger with every stretching and relaxation. workout. Equipment will vary to keep the exercises fresh and there will always be options to accommodate all fitness levels. Interval Power - How do you get a super fun total body workout without getting bored?

Interval training! Bursts of high-intensity training alternating with periods of lighter activity Yoga - A must-do class that combines different Yoga styles and stretches to to recover. This class uses the step for cardio training and a variety of resistance training improve your strength, flexibility, balance and peace of mind. The perfect break toys. The instructor will push, guide and motivate you! in your day to leave you calm and refreshed. (Different instructors may offer

different class structures.) MPowered - LOW impact, HIGH intensity! This MOUNT signature workout is the perfect way to build bodies, not break them. Including both strength and cardio intervals you’ll Yoga Fusion - What do you get when you combine yoga with functional fitness, experience a class like NO OTHER! Try kettlebells, gliding discs, the TRX and much and plyometric strength exercises? Improved strength, flexibility and balance! more!! This class will incorporate yoga and at least one other component (strength, endurance, balance) to not only challenge your muscles in new ways but to help you make the most of your gym experience. The classes on this page are included in Fitness Membership and Fitness & Facility Combo Memberships. 5 RECREATION PROGRAMS

Fitness

Ultimate Strength Training DanceFit with Brigitte MacInnes with Melissa Millar $61.00 plus HST

How would you like to feel stronger? Have more energy, An easy way to get fit AND have fun at the same time! boost your metabolism, look and feel ageless? This small Every class will include basic dance moves, choreography group program in the Conditioning Centre uses a mix of and will be a workout, but you will forget you are exercising formats, weights, machines, bands and body weight. You due to the fabulous music and energy of the group. Learn will learn how to lift safely and effectively, and get proper moves from Hop, Bollywood, Disco, Salsa, Merengue guidance and motivation from a trainer. Whether you want and more. This class is for all levels (even those with ‘two visible results or just to feel more comfortable in the gym left feet’ so join us to sweat, burn calories, tone, laugh, and this program is where you start. Maximum of six people per de-stress from your day! session. Mondays Jan 13 - Mar 30 7:10-8:00pm Join us for one or both six week sessions. Session 1 (No classes Feb 17, Mar 16) focuses on Upper Body & Session 2 on Lower Body. Located in the Mount Fitness Centre, Exercise Studio Session 1: ABCs (arms, back, chest & shoulders) Wednesdays Jan 15 - Feb 19 6:15-7:00pm Zumba Toning Located in the Mount Fitness Centre, Conditioning Centre with Cynthia McGrath $60.00 plus HST Session 2: BLTs (butt, legs, and shins/calves) Zumba Toning combines body-sculpting techniques and Wednesdays Feb 26 - Apr 1 6:15-7:00pm high-energy dance moves to build strength and tone Located in the Mount Fitness Centre, Conditioning Centre targeted areas. The class will involve intervals of cardio mixed with moves using light dumbbells. Perfect for those $60.00 plus HST who want to party, but put extra emphasis on toning to

define those muscles. Saturday Option POUND: Rockout. Workout. Jan 11 - Mar 28 10:20-11:20am $72.00 plus HST with Jessica Pettigrew $61.00 plus HST Located in the Mount Fitness Centre, Exercise Studio

POUND® is the world’s first cardio jam session inspired by Wednesday Option the energizing, infectious, sweat-dripping fun of playing the drums. Unleash your inner Rockstar and get an amazing Jan 8 - Mar 25 7:15-8:15pm $72.00 plus HST workout. Located in the Mount Fitness Centre, Exercise Studio Tuesdays Jan 14 - Mar 24 8:00-8:45pm (No class Feb 18) Located in the Mount Fitness Centre, Exercise Studio

6 RECREATION PROGRAMS

Body, Mind, Spirit

African Drumming Traditional Yoga with Chris Kennedy with Jeannine Saulnier Rhythm, energy, teamwork, coordination! Improve these Jeannine’s yoga classes consist of postures, breath and more in African Drumming with a teacher who brings practice, guided relaxation and guided meditation. Her experience and knowledge of traditional West African greatest focus is to teach a yoga practice that will promote rhythms. In a fun and relaxed environment, you will learn health and lead to harmony and alignment with one’s the history of the drum, proper sounds and drumming innermost being. technique. Drums can be rented if you do not have one. Option #1 $119.50 plus HST Beginner 11 weeks 6 weeks Wednesdays Jan 8 - Mar 25 6:30-8:00pm Tuesdays Jan 21 - Feb 25 6:00-6:45pm (No class Jan 15) Located in Rosaria Room 212 Located in Evaristus 4C, Room 410 Fee without drum rental: $86.50 plus HST Option #2 $80.35 plus HST Fee including drum rental: $113.00 plus HST 11 weeks Intermediate Fridays Jan 10 - Mar 27 12:05-1:00pm 12 weeks (No class Jan 17) Tuesdays Jan 14 - Mar 31 7:00-8:00pm Located in Evaristus 4C, Room 410 Located in Rosaria Room 212 Fee without drum rental: $182.60 plus HST Fee including drum rental: $234.78 plus HST

INDOOR PICKLEBALL CLUB

Join us for Pickleball, one of the fastest growing sports in North America! It is a combination of tennis, badminton, ping pong and racquet ball. Come give it a try! We have four indoor courts and equipment is provided. This is a club format with no instructors. For ages 18+.

Daily Drop In: $4.25 plus HST 1 Month Membership: $39.13 plus HST 3 Month Membership: $108.70 plus HST

Winter Session Times Mondays, Wednesdays & Fridays 11:30am - 1:30pm 7 RECREATION PROGRAMS

Martial Arts Self Defense

Aikido Club with Graham Fraser $108.70 plus HST Self Defense for Women with Johanne and Frank Zinck of BudoCentral Martial Arts Aikido is a Japanese martial art and a form of practical non-violence. It is performed by blending with the motion of the attacker and redirecting the force of the attack rather The “Women’s Awareness Survival Program” is a four or than opposing it head-on. Aikido requires very little physical eight hour workshop focusing on proven, evidence-based strength. The techniques are completed with various tactics. Learn the crucial self-defense skills of throws or joint locks. assertiveness, situational awareness and combat training. Attend any of the following times: Jan 8 - Apr 3 Program includes a 60 page PDF resource manual. Mondays 7:00-8:30pm Registration Information: For ages 13 and up Wednesdays 8:10-9:30pm *Ages 13-15: Must be accompanied by a parent/guardian Friday 5:30-7:30pm registered for the program. No class February 17 *Ages 16-17: A parent/guardian must complete an Located in Evaristus Hall 4C, Room 410 Informed Consent Registration Form allowing participation. Shotokai Karate Option #1: 4 Hour Workshop: $279.00 plus HST with Randy Veinotte Sunday, March 29 1:00-5:00pm Shotokai is a non-competitive martial art that empowers Located in Mount Fitness Centre, Exercise Studio people to improve themselves through practicing Fee for one person: $40.00 plus HST Karate-do. The majority of our practice focuses on Fee for two people: $75.00 plus HST distance, timing and striving for personal development. For ages 15 years and older. Option #2: 8 Hour Course Attend either of the following times: Jan 11 - Aug 27 Mondays, Jan 20 - Feb 10 7:15-9:15pm Thursdays 7:30-8:45pm Located in Rosaria Student Centre, Don MacNeil Room 401 Saturdays 9:15-10:30am Fee for one person: $55.00 plus HST *Note: No classes March Break, Easter or Victoria Day Fee for two people: $100.00 plus HST weekends. Classes reduced to once per week in July & August Located in Rosaria Student Centre, AGB Gymnasium

8 TEAM TRAINING PROGRAMS

Team Training Programs all include these Body Reboot with Brigitte MacInnes $191.50 plus HST features: Burn fat and tone/build muscle with this HIIT-based cardio  Led by a Certified Personal Trainer (or two). and strength program designed to give you a MEGA-boost on your own fitness training. Physical assessments are  Limited group size (usually a maximum of ten). don’t at the beginning and end to showcase your progress!  Include some type of fitness assessment at the Classes involve short but intense cardio intervals, full-body beginning and end to measure results. strength moves and an extra dose of abs at the end. You will feel invigorated, energized, stronger and maybe even  Focus on developing a sense of team, with support quicker by the end of this program. A small group, of no and motivation coming from other participants. more than 10 people, Body Reboot has a dedicated trainer ready to help you reach your fitness goals. Give your body a FREE Demo Classes reboot in 2020! Body Reboot - January 10 Wednesday & Fridays Jan 15 - Mar 27 1:10-1:55pm Balance & Stretch Training - January 19 Located in the Mount Fitness Centre, Exercise Studio Fit in Fitness - January 20 Participants must register for demo classes at the Mount Fit in Fitness - WOMEN ONLY Fitness Centre no later than 24hours prior to class. with Stacey McKay $115.00 plus HST Did you know? Only 90 minutes per week can make a huge difference in our fitness: physical, emotional, and mental! Balance & Stretch Training In this program, not only will you get a great workout twice with Brigitte MacInnes & Eric Skinner $92.00 plus HST a week, but your knowledge will be enhanced through in This class will target specific areas of functional fitness class handouts on relevant topics. We’ll provide pre and that are necessary for a full and balanced life. You will post fitness tests, so you can feel proud of the utilize equipment such as the BOSU, resistance bands and accomplishments you are making. Included is access to a toning balls, as well as your own body weight, making it private Facebook group and mini challenges throughout to perfect for people wanting a less intense workout. With two keep you on your toes. The best part is you’ll be part of a Personal Trainers and limited enrollment, you will get small team working with a knowledgeable, friendly, and personalized attention and on assistance making relatable trainer to ensure that you feel this a class for everyone and every body. Come workout supported and successful. with us and you will strengthen your body, improve your Mondays & Thursdays Jan 27 - Mar 12 balance and leave the class feeling calm, centered and full Mondays 5:40-6:40pm of Om. Located in Evaristus Hall 4C Room 410 Sundays Jan 26 - Mar 29 9:00-9:45am Thursdays 5:40-6:10pm Located in the Mount Fitness Centre, Exercise Studio Located in Mount Fitness Centre, Exercise Studio (No class Feb 16) (No classes Feb 17 & 20)

9 CHILDREN’S PROGRAMS

Karate Junior Bully Proof Workshop with Randy Veinotte with Frank & Johanne Zinck

Karate is a fun way to be active and stay fit. Shotokai is a “Bully Proof” is assertiveness training for school aged non-competitive martial art that empowers children to children, 5-13 years of age. These workshops are designed improve themselves through practicing Karate-do. to teach youth how to walk, talk, avoid being a target and For children 7-15 years. prepare a plan for dealing with bullies. Bully Proof places Beginner Level $169.00* emphasis on how reporting incidents to parents/teachers Thursdays and Saturdays Jan 11 - Jun 13 is a strength. The program provides lessons and gives Thursdays 6:45-7:30pm families valuable information. Parents/guardians and their Saturday 8:30-9:15am children attend this workshop together. For elementary school aged children 5 - 13 years One Child with Parent or Guardian $20.00 Intermediate & Advanced Level $169.00* Two or more Siblings with Parent or Guardian $15.00 Thursdays and Saturdays Jan 11 - Jun 13 Sunday, April 5 1:00-3:00pm Thursdays 7:30-8:15pm Located in the Mount Fitness Centre, Exercise Studio Saturday 9:15-10:00am *Additional siblings receive a 10% discount Located in the Mount Fitness Centre, AGB Gymnasium No classes March Break, Easter or Victoria Day weekends PERSONAL TRAINING Meet our trainers and find out more at msvu.ca/fit

Our certified personal trainers offer expertise, accountability, motivation and variety. Whether you train one-on-one or with a small group, you’ll feel the difference and see the results! All sessions are one hour. Call 902-457-6420 for more information. Sessions are booked with your trainer. 1-on-1 Sessions Member Non-Member 3 Sessions $110.00 plus HST $135.00 plus HST 5 Sessions $164.35 plus HST $205.00 plus HST 10 Sessions $300.00 plus HST $361.00 plus HST

Group Sessions Member Non-Member 3 Sessions $86.00 plus HST $104.35 plus HST 5 Sessions $130.43 plus HST $160.87 plus HST 10 10 Sessions $212.00 plus HST $260.87 plus HST *Group rates are per person SUMMER DAY CAMPS

Summer Day Camps 2020

Registration begins February 20, 2020 All Summer Day Camp Sessions are 7:30am - 5:30pm with Full details will be available February 10 at msvu.ca/camps drop off between 7:30-9:00am and pick up between Theme based camps for children entering Grade 1-6 in 4:00-5:30pm. September 2020. Our camps include Structured Daily Fee $40 Recreational Programming, based on a weekly theme, 4-Day Week Fee $144 which allows our campers to be kids! Our activities include 5-Day Week Fee $170 a variety of games, crafts, outdoor adventure, swim trips, 2nd Sibling Receives a 10% Discount etc. Campers will enhance their imagination, learn through Withdrawal fees apply, see page 14 for withdrawal and refund policies movement/play and be physically active! Swim trips take place from Week #2 to Week #8. Each child will swim once per week. We travel on Metro Transit to our swim location. There are no additional fees for Swim Trip.

Oh Canada! June 29 - July 3* Let’s make a MESS! Aug 4 - 7 This week we’ll celebrate all the joys of Canada! Get your It’s wild, it’s funny and silly as putty! This camp is a mess and it’s game-face on for the Great Hockey Shootout and mastering completely the best! The slime, the grime, the goo galore—there is building Lego Inuksuit. It will be red and white the whole week fun to be had behind every door. through! *No camp Wednesday, July 1 Ice Age Aug 10 - 14 For this week of summer, we are predicting snow! We’ll have a Shipwrecked July 6 - 10 THAW-some good time playing Freezing Frenzy and the Shiver Arrrr… you have been shipwrecked on Mystic Island. Spend the Shuffle. This flurry of fun wouldn’t be complete without some week navigating your way through Stormy Seas, the Jungle Jam frosty treats! and Mountain of Mayhem. Can you get a Ship to Shore to save you? Ready, Set, Get Wet! Aug 17 - 21 We will splash our way through this week of camp because Imagination Station July 13 - 17 summer wouldn’t be complete without all the water fun a kid can This week is about you and your IMAGINATION, so let’s think stand! Join us for classic wet activities like sponge races, Drip outside the box! We’ll kick off the camp with the Ultimate Craft Drip Drop and much, much more! Buffet, and then we’ll explore the Camper Creators Obstacle Course. The potential is endless so let your imagination run wild! Campers Choice Aug 24 - 28 This week is all about the camper’s favourites. Bring your Superhero Academy July 20 –24 favourite games, songs and activities! This week you will also get We will decorate your cape and mask so your superhero costume to be a part of all summer classics such as: pie a leader and the is ready for ACTION and a week engulfed with superhero Annual Camp Carnival. excitement! We will test your skills with the Hulk Smash, use our Spidey Senses and much more! Final Summer Fiesta Aug 31 - Sept 4 We’re not done with summer yet! There is still plenty of good ol’ Mount Olympics July 27 - 31 summer fun to squeeze into our last couple of days! Wet n’ Wild To celebrate the 2020 Olympics, we’re bringing Toyko to you with water games, hikes around our awesome campus and races up in our very own Olympic Games—Mount style! Join us as we run the the field. See you there! torch relay and leap through our Wacky World of Games. 11 REGISTRATION, WITHDRAWALS & FEES

Registrations Refunds

If you have questions or would like to register for a For complete refund details, please refer to your receipt or membership, program, camp, club or other Mount Fitness visit msvu.ca/fit. To request a refund call 902-457-6420 or Centre activity: email [email protected] Visit the Mount Fitness Centre Front Desk Fitness Centre Membership Mount Saint Vincent University Membership refunds will be granted within five days of Rosaria Student Centre, 2nd Floor Room 221 purchase. 131 Lumpkin Road, Halifax, NS B3M 2J6 Recreation Programs Call Registration Desk: 902-457-6420 Refunds will be granted within 5 days of the first class. This phone is monitored during regular operating hours Children’s Day Camp and we return any calls in the order they were received. Withdrawal Policy: Each day camp registration will be Email or Fax a Registration Form subject to an Administrative Withdrawal Fee upon EACH Day Camps & Sport Camps Registration Forms are Withdrawal Request. available online at: msvu.ca/camps Daily Withdrawal Fee: $5.00 per day requested Completed forms may be submitted electronically: - Weekly Withdrawal Fee: $25.00 per week requested Email Camp Refund Policy: Program & Membership inquiries: To cancel your registration and receive a refund (minus the [email protected] Withdrawal Fee) you must request the withdrawal THREE Sport & Day Camp registrations & inquires: WEEKS prior to the day or week of camp that you are [email protected] requesting withdrawal from. Fax Refund Exceptions 902-457-1694 Refunds may be granted outside of the required time Free Trials limitation or notice period for the following reasons. Documentation is required to verify the claim. Refunds will 5-Day Membership Trial be processed within 2-3weeks of initial request. Try the Mount Fitness Centre for five days free! See how Medical we can help you achieve your wellness goals! Trial is five Medical certificate indicating you can no longer consecutive days and includes our Group Fitness Classes, participate in physical activity is required. Conditioning Centre and Pickleball. Offer valid to new Work Related Relocation members only. Must be a local resident. A transfer or move out of province. A letter from your employer is required to confirm aforementioned facts.

12 FEES

Fitness Centre Memberships 1 Month 3 Month 6 Month 1 Year Fitness Class Membership $39.13 plus HST $108.70 plus HST $191.30 plus HST $330.44 plus HST or Facility Membership

Fitness & Facility Combo Membership $47.83 plus HST $130.44 plus HST $208.70 plus HST $356.52 plus HST Day Passes Recreation Programs

$6.80 plus HST per person, per day. A Fitness Centre Membership is not required to join a Includes conditioning centre, fitness classes, badminton Recreation Program. Refer to pages 6-11 for more club, pickleball club and gymnasium during open gym information on program offerings, descriptions and fees. Group Fitness Class Passes Discounts

More flexible than purchasing a membership, Group You may be eligible for a discount on you Fitness Class, Fitness Class Passes allow you to attend any of the Group Facility or Combo Membership. We offer discounts to the Fitness classes offered on Page 5. following community members: Class Passes expire 6 months after date of purchase. Ask for your discount when you register No additional discounts apply. 15% Mount Alumnae 10 Class Pass $65.22 plus HST 15% Families (Immediate Family living in the same residence) 20 Class Pass $121.74 plus HST 15% Seniors, age 60+ 15% Student of another university or college (with ID) Children’s Programs: Siblings In Karate, Day Camps & selected Sport Camps the first child pays full price Parking & Lockers pays full price and additional children receive a 10% discount.

All vehicles on campus must display a valid Pay & Display Evening Parking ticket, Mount Saint Vincent University parking permit or Parking after 4:30pm is free with a valid Evening Parking Mount Fitness Centre parking permit. or Program permit. Ask for yours during the registration Daytime Parking Permits process. These permits are valid for daytime parking for 3 hours per Locker Rentals visit, per day. You are eligible to rent a locker with a facility, fitness or 3 Month $8.70 plus HST combo membership. Rentals include a lock and are one 6 Month $17.39 plus HST year terms, starting August 15. 1 Year $26.09 plus HST Eight Month Term: Jan 1 - Aug 15, 2019 $34.79 plus HST 13 PARTICIPANT TESTIMONIALS

“Really enjoyed this class and seeing the results at the end was excellent. I “Amazing program for all shapes and suspected a slight improvement, but was very surprised how much I improved!” sizes. Instructor is motivating and very fun.”

“Brigitte is very good at modifying the program with options to suit all fitness “This program gave me motivation, a sense of being levels & keeps everyone engaged and on a team, and excellent workouts.” motivated to do their personal best.”

“I love this class. Keep doing what you do. I would do this 2x per week if I could.” “Melissa is fun and energetic” OUR

GROUP FITNESS COMMUNITY 28 Classes per week for everyone 18 & up! Start or End your day with the Mount Fitness Centre. Seven days a week. Classes to meet all your needs & desires! GROUP FITNESS in 2020 15-30-15 Start your morning with a super balance of 15 minutes cardio, CLASSES 30 minutes , 30 minutes stretching. This class uses a wide range of equipment and is suitable for all ages and abilities. TOTAL BODY 30 A high intensity interval training (HIIT) class, alternating between short periods of strength and cardio exercises. This class works the whole body and is exciting, fun and quick to do. Increase your fitness level, build lean muscle, burn calories, and increase energy. An optional 10 min stretch is offered at the end for those who want to stay! MOUNT FITNESS CENTRE Media Hub 131 Lumpkin Road Hours of Operation

Rosaria Student Centre *Minimum Hours of Operation Mount Saint Vincent University Monday 6:30am - 9:30pm Halifax, NS B3M 2J6 Tuesday 6:30am - 9:30pm T 902.457.6420 Wednesday 6:30am - 9:30pm

F 902.457.1694 Thursday 6:30am - 9:30pm Friday 6:30am - 8:00pm [email protected] Saturday 7:30am - 5:00pm Sunday 8:00am - 9:30pm msvu.ca/fit

msvu.ca/camps

Mount Fitness Centre

@mount_fitnesscentre