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THE MOUNT FITNESS CENTRE PROGRAM and ACTIVITIES GUIDE Winter 2020 January to April TRY BEFORE YOU BUY RECREATION PROGRAMS

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THE MOUNT FITNESS CENTRE PROGRAM and ACTIVITIES GUIDE Winter 2020 January to April TRY BEFORE YOU BUY RECREATION PROGRAMS THE MOUNT FITNESS CENTRE PROGRAM AND ACTIVITIES GUIDE Winter 2020 January to April TRY BEFORE YOU BUY RECREATION PROGRAMS DANCEFIT | POUND | KARATE |TRADITIONAL YOGA ZUMBA TONING | AIKIDO TRY THE FIRST CLASS OF THE WINTER TERM ON SELECT PROGRAMS. See pages 6-9 for program details. FREE DEMO CLASSES AFRICAN DRUMMING BODY REBOOT (BEGINNER) Wednesday, January 15 Tuesday, January 14 1:10 - 1:55pm 6:00 - 6:45pm Exercise Studio Rosaria, Rm 212 BALANCE & STRETCH FIT IN FITNESS TRAINING Monday, January 20 Sunday, January 19 5:40 - 6:40pm 9:00 - 9:45am Evar C410 Exercise Studio Must register at the Mount Fitness Centre up to 24 hours before the class. TABLE OF CONTENTS What We Offer 4 Recreation Programs 6-9 Memberships Fitness 6 Group Fitness Ultimate Strength Training Pound Recreation Programs DanceFit Zumba Toning Personal Training Body, Mind, Spirit 7 Children’s Programs African Drumming Start Your Free Trial Traditional Yoga Fitness Centre Orientation Indoor Pickleball Club 7 Facilities Martial Arts & Self Defense 8 Aikido Club Locker Rentals & Parking Shotokai Karate Self Defense for Women Registration 12 Team Training 9 Balance & Stretch Training Fitness Centre Registration Body Reboot Free Trials Fit in Fitness Refunds Children’s Programs 10 Membership Fees 13 Shotokai Karate Bully Proof Workshop Fitness Centre and Facility Memberships Day Pass Facility Fees Personal Training 10 Parking Locker Refunds Summer Day Camps 11 Group Fitness Schedule 5 3 WHAT WE OFFER Memberships Start Your Free Trial The Mount Fitness Centre offers membership programs Try the Mount Fitness Centre for five days free! See how we tailored to fit your lifestyle and wellness needs. All can help you achieve your wellness goals! Trial includes memberships include access to locker rentals, permit our Group Fitness Classes & Weight Room. Offer valid to parking and discounted personal training. See page 13 for new members only. Must be a local resident. Pass is valid fees and details. for five consecutive days. Group Fitness Classes Fitness Centre Orientation Fitness Class Memberships and Day Passes include New members receive a free orientation to the Mount access to 25 plus group fitness classes per week. See Fitness Centre. This is a 20 minute 1-on-1 session to get page 5 for seasonal schedule and details. you started. Book an appointment by calling 902-457-6563. Must be booked a minimum of one Recreation Programs business day in advance. Recreation classes are taught by professionals in their Locker Rentals respective fields of expertise and are offered for a set number of weeks each term. Programs include but are not Members may rent a locker in our on-site facilities to store limited to yoga, dance, martial arts and small group fitness clothes, toiletries, etc. See details on page 13. training. These programs are separate from our group fitness classes and additional charges apply. Parking Personal Training Mount Fitness Centre community members may apply for a Fitness Centre 3, 6 or 12 month parking permit. See Members receive discounts on Personal Training. Book a details on page 13. session with one of our certified personal trainers by calling 902-457-6420. See page 10 for session options and associated fees. Children’s Programs The Mount Fitness Centre offers programs and camps tailored to children. Refer to page 10 and 11 for information. 4 GROUP FITNESS CLASS SCHEDULE JANUARY 6 - APRIL 12, 2020 Monday Tuesday Wednesday Thursday Friday Saturday 6:05 to 6:50am 9:15 to 10:15am 6:05 to 6:50am 9:15 to 10:15am 9:15 to 10:15am 8:00 to 8:45am POWER 45 15-30-15 POWER 45 MPOWERED YOGA FUSION POWER 45 9:15 to 10:15am 12:10 to 12:55pm 9:15 to 10:15am 12:10 to 12:55pm 12:10 to 12:40pm 9:00 to 9:45am MPOWERED BALLET BODY CLASSIC CARDIO CORE & MORE TOTAL BODY 30 INTERVAL POWER 12:10 to 12:55pm 5:15 to 5:45pm 12:10 to 12:55pm 1:10 to 1:55pm 9:45 to 10:15am YOGA TABATA FIT YOGA YOGA CORE & RECOVER 1:10 to 1:40pm 6:15 to 7:00pm 5:10 to 5:55pm 5:15 to 5:45pm TOTAL BODY 30 INTERVAL POWER BOXFIT TABATA FIT Sunday 5:10 to 5:55pm 7:05 to 7:55pm 6:00 - 7:00pm 6:15 to 7:00pm 4:15 to 4:45pm MPOWERED YOGA TOTAL CORE INTERVAL POWER TOTAL BODY 30 6:00 to 7:00pm 7:05 to 7:55pm STRENGTH YOGA & SCULPT 15-30-15 - Start your morning with a super balance of 15 minutes cardio, 30 Power 45 - Combining full-body strength training moves with high intensity cardio minutes , 30 minutes stretching. This class uses a wide range of equipment and is bursts designed to tone your body, improve your endurance and enhance your suitable for all ages and abilities. overall well-being. Get and keep your heart rate up and burn more fat/calories in less time! workout. Ballet Body - A unique approach to muscle toning and endurance! Feel the passion and posture that a dancer develops through regular ballet barre training and Strength & Sculpt - Why? Because getting stronger can make you feel healthier other disciplines such as jazz & modern dance and pilates. This class is done barefoot and more confident. Every week can include a variety of muscle groups and and everyone is welcome - no experience necessary. equipment such as resistance bands, stability balls, kettlebells or just body weight. BoxFit - Powerful beats and DJ lighting support & inspire a workout blending cardio boxing and core strength. Expect muscle definition and super-charged cardio fitness if Tabata Fit - Looking for a challenge? Try this total body system workout that you attend regularly. All levels! incorporates high intensity exercise bouts with short rest intervals. Only 30 minutes makes it easy to fit in to your life! Classic Cardio - A taste of classic high/low aerobics mixed with basic step and some athletic drills thrown in. Challenge your heart & lungs, burn mega calories, and feel Total Body 30 - A high intensity interval training (HIIT) class, alternating energized when you’re done! between short periods of strength and cardio exercises. This class works the whole body and is exciting, fun and quick to do. Increase your fitness level, build Core & More - Abs & back are only the beginning! In Core & More you will use hand lean muscle, burn calories, and increase energy. An optional 10 min stretch is weights, balls, foam rollers and more to work on functional movement and get a total offered at the end for those who want to stay! body workout. With dimmed lights and gentle music this workout targets the mind and body! Total Core - This class offers a 30min option (6:00-6:30pm) or stay for the full hour. The burn will focus on every muscle in and around your core. From back to Core & Recover - 15 minutes of core muscle training. 15 minutes of quiet abs to glutes you will train smarter, improve posture, and feel stronger with every stretching and relaxation. workout. Equipment will vary to keep the exercises fresh and there will always be options to accommodate all fitness levels. Interval Power - How do you get a super fun total body workout without getting bored? Interval training! Bursts of high-intensity training alternating with periods of lighter activity Yoga - A must-do class that combines different Yoga styles and stretches to to recover. This class uses the step for cardio training and a variety of resistance training improve your strength, flexibility, balance and peace of mind. The perfect break toys. The instructor will push, guide and motivate you! in your day to leave you calm and refreshed. (Different instructors may offer different class structures.) MPowered - LOW impact, HIGH intensity! This MOUNT signature workout is the perfect way to build bodies, not break them. Including both strength and cardio intervals you’ll Yoga Fusion - What do you get when you combine yoga with functional fitness, experience a class like NO OTHER! Try kettlebells, gliding discs, the TRX and much and plyometric strength exercises? Improved strength, flexibility and balance! more!! This class will incorporate yoga and at least one other component (strength, endurance, balance) to not only challenge your muscles in new ways but to help you make the most of your gym experience. The classes on this page are included in Fitness Membership and Fitness & Facility Combo Memberships. 5 RECREATION PROGRAMS Fitness Ultimate Strength Training DanceFit with Brigitte MacInnes with Melissa Millar $61.00 plus HST How would you like to feel stronger? Have more energy, An easy way to get fit AND have fun at the same time! boost your metabolism, look and feel ageless? This small Every class will include basic dance moves, choreography group program in the Conditioning Centre uses a mix of and will be a workout, but you will forget you are exercising formats, weights, machines, bands and body weight. You due to the fabulous music and energy of the group. Learn will learn how to lift safely and effectively, and get proper moves from Hip Hop, Bollywood, Disco, Salsa, Merengue guidance and motivation from a trainer. Whether you want and more. This class is for all levels (even those with ‘two visible results or just to feel more comfortable in the gym left feet’ so join us to sweat, burn calories, tone, laugh, and this program is where you start. Maximum of six people per de-stress from your day! session. Mondays Jan 13 - Mar 30 7:10-8:00pm Join us for one or both six week sessions.
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