International Grappling Regulations
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Hans Wurm’S Ringbuch C
Hans Wurm’s Ringbuch c. 1507 - A Translation and Commentary By Keith P. Myers Exclusively for the ARMA, March 2002 The manuscript you see here is thought to have originated in approximately 1500 in the workshop of the Landshut woodcutter and printer Hans Wurm. “Landshut” could be translated as “grounds keeper”, which may go along with the description of Wurm as a “woodcutter” as well as a printer. Dr. Sydney Anglo, senior ARMA advisor and leading scholar of historical fencing, describes Wurm’s work as an “experimental and rudimentary block book”, and notes that it may have been one of the earliest printed treatises produced. The author remains anonymous, and only one copy is known to survive. It is thought to consist of the actual colored test prints made from the original wood blocks. It is unclear whether the Ringbuch was ever actually widely published. It was, however, plagiarized on at least two occasions. These later reproductions referred to the manuscript as “Das Landshuter Ringerbuch.” Although they demonstrate some dialect differences, these copies almost directly correlate with Wurm’s Ringbuch. Both likely arose independently of each other, and where based directly upon Wurm’s earlier work. The first copy is dated to approximately 1507. It does not designate the exact year, the author, the printer, or the locale. While it places the techniques in the same order as Wurm, the grapplers in the illustrations are dressed in a completely different fashion than in Wurm’s Ringbuch. The second copy is dated to approximately 1510. It originated from the Augsberg printer Hannsen Sittich. -
JUDO Under the Authority of the Bakersfield Judo Club
JUDO Under the Authority of the Bakersfield Judo Club Time: Tuesdays and Thursdays, 6:30 -8:00 PM Location: CSUB Wrestling Room Instructors: Michael Flachmann (4th Dan) Phone: 661-654-2121 Steve Walsh (1st Dan) Guest Instructors: Dale Kinoshita (5th Dan) Phone: (work) 834-7570 (home) 837-0152 Brett Sakamoto (4th Dan) Gustavo Sanchez (1st Dan) The Bakersfield Judo Club rd meets twice a week on 23 St / Hwy 178 Mondays and Thursdays from 7:00 to 9:00 PM. JUDO Club They practice under the 2207 ‘N’ Authority of Kinya th 22nd St Sakamoto, Rokudan (6 Degree Black Belt), at 2207 N St. ’ St Q ‘N’ St ‘ Chester Ave Truxtun Ave Etiquette: Salutations: Pronunciation: Ritsurei Standing Bow a = ah (baa) Zarei Sitting Bow e = eh (kettle) Seiza Sitting on Knees i = e (key) o = oh (hole) When to Bow: u = oo (cool) Upon entering or exiting the dojo. Upon entering or exiting the tatami. Definitions: Before class begins and after class ends. Judo “The Gentle Way” Before and after working with a partner. Judoka Judo Practitioner Sensei Instructor Where to sit: Dojo Practice Hall Kamiza (Upper Seat) for senseis. Kiotsuke ATTENTION! Shimoza (Lower Seat) for students. Rei Command to Bow Joseki – Right side of Shimoza Randori Free practice Shimoseki – Left side of Shimoza Uchi Komi “Fitting in” or “turning in” practice Judo Gi: Students must learn the proper Tatami Judo mat way to war the gi and obi. Students should Kiai Yell also wear zoris when not on the mat. Hajime Begin Matte STOP! Kata Fromal Exercises Tori Person practicing Students must have technique Uke Person being their own personal practiced on health and injury O Big or Major insurance. -
Rule Book & Guide to Grappling
Rule Book & Guide to Grappling 2008 Edition FEATURING: Official Rules of FILA USA Modifications Grappling Glossary TABLE OF CONTENTS SECTION ONE – GENERAL RULES...............................................................................................................2 SECTION TWO – COMPETITION SYSTEM.................................................................................................3 SECTION THREE – MATERIAL STRUCTURE............................................................................................4 SECTION FOUR – REFEREEING BODY.......................................................................................................6 SECTION FIVE – THE MATCH.......................................................................................................................9 SECTION SIX – TECHNICAL INFRACTIONS..............................................................................................12 SECTION SEVEN – GLOSSARY......................................................................................................................14 SECTION ONE – GENERAL RULES Philosophy Grappling is a hybrid sport formed of wrestling and jujitsu whose art consists in forcing the opponent to admit he/she cannot escape the maneuver without harm. USA Wrestling feels that it is honorable for an athlete to accept his/her own defeat. However, the grapplers must be properly informed of the correct actions and reactions to adopt in the various submission situations. In accordance with the general philosophy of sport, the -
Gracie Combatives® Lesson 2
Gracie Combatives® Lesson 2 Technique: Americana Armlock Position: Mount Overview The goal in the fight is to achieve the mount, exhaust your opponent, and then win the fight. Punching your opponent from the mount can be effective but is exhausting, risks your balance, and could injure your opponent more seriously than desired. We prefer to use leverage-based submissions instead so that we can maintain better control of our opponent and save energy. The Americana Armlock is a highly effective submission that can be used with minimal effort to defeat a larger opponent. First you will learn the Basic Applica- tion and then two variations that could be used in combat. Technical Slices™ 1) Basic Application (Preparation Drill) • Essential Detail: Effective hand positioning and solid wrist curvature • Most Common Mistake: All lift without any slide • Safety Tip: Squeeze very slowly and remember to tap out when slight discomfort is felt • Drill Orders: Start from mount, 1 repetition on each arm, reverse roles 2) Standard Variation • Indicator: Opponent fears punches and protects their face with both hands. • Essential Detail: Back hook in front knee open • Most Common Mistake: No hip pressure • Bad Guy Reminder: Test partners hooks by trying to push with free arm • Safety Tip: Do not squeeze the lock while opponent is checking base • Drill Orders: Start from mount, 1 repetition on each arm, reverse roles 3) Neck-hug Variation • Indicator: Opponent exposes their arm while you maintain control of their neck. • Essential Detail: Grip with thumb at first then switch to thumbless grip • Most Common Mistake: Forgetting the loop, and trying to apply pressure from the neck hug • Drill Orders: Start from mount, 1 repetition on each arm, reverse roles Reflex Development Drill™ Practice all variations of the Trap and Roll Escape – Mount (L1) In combination with all variations of the Americana Armlock – Mount (L2) Mindset Minute The beauty of submissions is that they give you the ability to control the amount of damage that you inflict. -
Combatives Calender June 2021
Gracie Combatives & Master Cycle Training schedule - June 2021 Gracie Combatives Calendar Gracie Combatives Calendar Monday Monday Tuesday Wednesday Wednesday Thursday Thursday Saturday Saturday Combatives Master cycle ® Combatives Master cycle Combatives Master cycle Combatives Master cycle GRACIE COMBATIVES ® 1 June 2 GRACIE 11:30am (45 Mins)COMBATIVES3 8:00pm (1 Hour) 5 11:30am (1 Hour) The Fastest Way to Street Readiness. Guaranteed. 10:30am (45mins) The Fastest Way to Street Readiness. Guaranteed. 10:30am (45mins) Gracie Combatives August 2009 Lesson 18 Leg locks Leg locks Reflex Class Leg lock 23 36 Essential Techniques 6:00pm (45mins) Classes Monday Tuesday WednesdayGracie CombativesThursday Friday Saturday 2nd Stripe & ABOVE No Gi 7:00pm (45mins)August Gi2009 Fight Sim Trap and Roll Escape – Mount 1 Leg Hook Takedown 23 Lesson 2 Side focus 27 28 29 3630 Essential Techniques31 August 1 No Gi Americana Armlock – Mount 2 Class 15 - 11:30a Class 1611:30am - 12:30p (45mins) Class 17Classes - 11:30a Class 18 - 12:30p RD Class - 11:30a Class 7 - 10:30a Clinch (Aggressive Opponent) 7 8 9 Monday11:30am (45 Mins) Tuesday10 Wednesday 8:00pm (1Thursday Hour) 12 Friday Saturday11:30am (1 Hour) Class 4 -8:00pm 7:00p (1 hour) Standing Focus Bring a Friend! Positional Control – Mount Trap and Roll Escape – Mount 3 Philosophy - 8 p Class 5 - 8:30p Body Fold Takedown 1 Class10:30am 3 - 8:30p (45mins) (Training Focus) Bring a Friend! 6:15pmLeg Hook(45mins)Class Takedown 6 - 7:00p 10:30amRD Class (45mins) - 6:30p Leg locks 10:30am (45mins) Take the Back + R.N.C. -
Martial Arts from Wikipedia, the Free Encyclopedia for Other Uses, See Martial Arts (Disambiguation)
Martial arts From Wikipedia, the free encyclopedia For other uses, see Martial arts (disambiguation). This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (November 2011) Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development. The term martial art has become heavily associated with the fighting arts of eastern Asia, but was originally used in regard to the combat systems of Europe as early as the 1550s. An English fencing manual of 1639 used the term in reference specifically to the "Science and Art" of swordplay. The term is ultimately derived from Latin, martial arts being the "Arts of Mars," the Roman god of war.[1] Some martial arts are considered 'traditional' and tied to an ethnic, cultural or religious background, while others are modern systems developed either by a founder or an association. Contents [hide] • 1 Variation and scope ○ 1.1 By technical focus ○ 1.2 By application or intent • 2 History ○ 2.1 Historical martial arts ○ 2.2 Folk styles ○ 2.3 Modern history • 3 Testing and competition ○ 3.1 Light- and medium-contact ○ 3.2 Full-contact ○ 3.3 Martial Sport • 4 Health and fitness benefits • 5 Self-defense, military and law enforcement applications • 6 Martial arts industry • 7 See also ○ 7.1 Equipment • 8 References • 9 External links [edit] Variation and scope Martial arts may be categorized along a variety of criteria, including: • Traditional or historical arts and contemporary styles of folk wrestling vs. -
Aikido: a Martial Art with Mindfulness, Somatic, Relational, and Spiritual Benefits for Veterans
Spirituality in Clinical Practice © 2017 American Psychological Association 2017, Vol. 4, No. 2, 81–91 2326-4500/17/$12.00 http://dx.doi.org/10.1037/scp0000134 Aikido: A Martial Art With Mindfulness, Somatic, Relational, and Spiritual Benefits for Veterans David Lukoff Richard Strozzi-Heckler Sofia University, Palo Alto, California Strozzi Institute, Oakland, California Aikido is a martial art that originated in Japan and incorporates meditation and breathing techniques from Zen Buddhism. Like all martial arts, it requires mindful concentration and physical exertion. In addition, it is a compassion practice that also provides a spiritual perspective and includes social touch. These components make Aikido a unique form of mindfulness that has the potential to be particularly appealing to veterans coming from a Warrior Ethos tradition who are used to rigorous somatic training. Mindfulness practices have shown efficacy with veterans, and the self- compassion, spiritual, and social touch dimensions of Aikido also offer benefits for this population, many of whom are struggling with these issues. Several pilot Aikido programs with veterans that show promise are described. Keywords: mindfulness, veterans, PTSD, spirituality, martial arts Aikido, like all martial arts, requires mindful spiritual dimensions in his martial art and de- concentration and physical exertion. In addi- scribed it as “The Way of Harmony.” tion, it is a compassion practice that provides a Aikido emphasizes working with a partner, spiritual perspective and social human touch. rather than sparring, grappling, or fighting Aikido emerged in twentieth-century Japan fol- against an opponent in competitive tourna- lowing an evolution of martial arts over hun- ments. Aikido techniques neutralize and control dreds of years from a system of fighting arts attackers instead of violently defeating them. -
Youth Wrestling Guide (PDF)
2 0 0 5 S EC ON D E D I T I ON This publication is available free of charge through USA Wrestling and YouthWrestlingGuide.com On the Web: www.themat.com www.youthwrestlingguide.com FORWARD Of the many sports in which your child your child can participate, Wrestling is perhaps the most misrepresented, misunderstood, and underrated. The ratio of participation to public awareness is remarkably lopsided. Each year hundreds of thousands of kids participate in this sport, yet the average AFTER YOU HAVE person knows as much about wrestling as WRESTLED, they might know about rugby or polo -- EVERYTHING ELSE which combined, involve far fewer IN LIFE IS EASY , athletes. DAN GABLE, OLYMPIC GOLD MEDAL The purpose of this guide is to generate WINNER AND WRESTLING LEGEND new interest and awareness among parents whose children want to participate in this exciting and rewarding sport. Hopefully, this guide will help expose the myths and uncover the benefits wrestling has to offer, and most importantly, help parents understand how this unique sport best compliments other sports choices their child makes. If your child is about to become a wrestler and this is your first real experience with this sport, you will want to know what is happening as you watch from the bleachers, what to expect as the match progresses, and how to react when your child comes off the mat. This guide provides this information and more and is the first step toward maximizing the benefit your child may experience as they explore this new and exciting sport. Parent s Guide to Youth Wrestling HOW DOES WRESTLING COMPARE WITH INTRODUCTION What is it about wrestling that makes it so different from other sports? It is a sport that is virtually non-existent in the sports media, practically never the topic of conversation among sports enthusiasts, and typically dismissed as something akin to the theatrical, so-called professional version of the sport. -
Purple Belt 3Rd Kyu/Mon Grading Requirements
Purple Belt 3rd Kyu/Mon Grading Requirements Note: • The general requirements for each grade are shown below • Additional specific requirements may be asked for during the grading • Any element may be varied at the discretion of the Grading Officer(s) • The Grading Officer(s) may request technique(s) from any previous grade • Items marked ** are for Adults Only • New items for each grade are shown in blue No: Section: Techniques: Requirements: Successfully tie your belt/Dojo 1 Etiquette Belt Tie & Terminology Etiquette and Terminology Previous Footwork Katas+ 2 Stances/Tai Sabaki Tai Sabaki (Call out Atemi points) Tai Sabaki Drill No:4 with partner Lead Punch - Rear Punch - Hook Punch - Uppercut Demonstrate individual strikes with a Punch - Palm Heel - Back Fist - Hammer Fist - partner on Pads using Left & Right Leg 3 Strikes Hands/Elbows Piston Punch - Knife Hand - Ridge Hand – Fore Combat Stance Knuckle Strike** - Forward Elbow - Rear Elbow - Downwards Elbow – Upwards Elbow** Front Snap Kick - Front Thrust Kick - Round Kick Demonstrate individual strikes with a Groin Kick - Stamp kick - Side Snap Kick - Rising 4 Strikes Kicks/Knees partner on Pads using Left & Right Leg Knee - Round Knee – Back Kick – Turning Back Combat Stance Kick – Side Thrust Kick Upward Rising Block - Inside Forearm Block Demonstrate with a partner a against: Downward Forearm Block - Palm Block - Double Straight Punch - Swinging Punch - Front 5 Blocking Forearm Block - Single Cover Block - Double Cover Kick Block - Knife Hand Block Arm Lever – Vertical Elbow Lock** -
NAGA No Gi Points Takedowns 1 Or 2 Points Submission Attempts 1 Or 2
This is a summary of the NAGA No-Gi and Gi rules. This document contains important information on scoring, illegal techniques, time limits, and safety related items. For a complete listing of the NAGA Rules, visit the NAGA website, www.NAGAfighter.com. NAGA makes every effort to give our competitors an environment that is fair and safe. Have fun and thank you for competing in NAGA. NAGA No Gi Points Takedowns 1 or 2 Points Submission Attempts 1 or 2 Points Sweeps 2 Points Side Control Variations 2 Points Mount 2 Points Back Grab 2 Points Knee on Belly 2 Points NO-GI TAKEDOWNS: 2 Points are awarded when you initiate a Takedown, take your opponent off their feet, and remain on a top position for two seconds. 1 Point may be awarded for Takedowns that do not result in top control. All Takedowns are legal except dropping an opponent on their head, or a Scissors Takedown without placing your hand on the mat first (Scissors Takedowns are illegal for Children and Teens). Slamming an opponent with the intention to cause injury will result in immediate disqualification. NO-GI DOMINANT POSITIONAL CONTROL: 2 Points are awarded for all forms of top control that provide common submission opportunities, including Side Mount, North-South, Knee on Belly, Scarf Hold, Modified Scarf Hold, Top Turtle control, Mount, and Back Grab positions. Consecutive control points are only awarded for going from a form of Side Control to Knee on Belly/Mount/Back Grab, not from a Side Control to another form of Side Control. -
July/August 2016
July/August 2016 Tangsoology® is a registered trademark of VAM, MJP, and JDM. The Bulletin is an open forum for the Students and Instructors of the Colorado Purple Mountain Dojo/Dojang Association to post their personal thoughts and opinions. This is actually a requirement for membership in our association schools and the CPMDDA in order to further engage members in the intellectual aspect of their training, which is part of our mission of cultural enrichment. This also serves to enlighten the instructors as to what is going on in the students’ minds. The Colorado Purple Mountain Dojo/Dojang Association and its association schools are institutions of higher learning. For the most part, these postings will pertain to the individual’s personal journey, experiences, or observations in and around their chosen martial arts training. Please feel free to read, enjoy, and most of all, learn a few things. Connor McClellan Hannah Brown Isaac Trujillo Benny Dumakowski Sensei/Sabom Nim Jude Miller Miles Fuller Nea Dumakowski Mr. Jesse Elliott Maryann Dieter John Krause Ms. Samantha Painkin Devon Derr David Kelley Mr. Eric Lustig Alizae Hirt Angelica Price Mr. Dauphin Williams Susan Perez Miya Rhodes Tnias Munoz Miles Ruiz Kaelyn Dieter Shannon Sulzen Connor Dieter James Mace Jaidyn Dieter Mari Sulzen Dameon Crockett CATSDS Logo: DO Symbol Created by 1Robyn Gray. School Sign/Logo Created by Greg Johnson. All Rights Reserved. Aikido Testing 3/11/2016 On March 11th 2016, The Center for Aikido& Tang Soo Do Studies conducted Kyu rank testing. Students demonstrated their knowledge of techniques that were on the testing requirements list, as well as techniques from memory that were not. -
Rule Book General Competition Guidelines Competition Format Manual
ENGLISH VERSION RULE BOOK GENERAL COMPETITION GUIDELINES COMPETITION FORMAT MANUAL INTERNATIONAL BRAZILIAN JIU-JITSU FEDERATION (IBJJF) ©PHOTOS BY DAN ROD DESIGN AND ILLUSTRATION: VICTOR GRUZMAN VERSION 3.0 CONTENTS PAGE 3 RULE BOOK PAGE 33 GENERAL COMPETITION GUIDELINES PAGE 39 COMPETITION FORMAT MANUAL INTERNATIONAL BRAZILIAN JIU-JITSU FEDERATION (IBJJF) ©PHOTOS BY DAN ROD DESIGN AND ILLUSTRATION: VICTOR GRUZMAN VERSION 3.0 RULE BOOK INTERNATIONAL BRAZILIAN JIU-JITSU FEDERATION (IBJJF) ©PHOTOS BY DAN ROD DESIGN AND ILLUSTRATION: VICTOR GRUZMAN VERSION 3.0 1 ARTICLE 1 – REFEREEING 1.1 Authority of Referee 1.1.1 The referee is the highest authority in a match. 1.1.2 The referee ruling on the result of each match is incontestable. 1.1.3 The ruling on the result of a match may only be changed under the following circumstances: • If the score on the board has been misread; • If the athlete declared winner submitted his/her opponent using an illegal hold previously unnoticed by the referee. • If the athlete has been disqualified erroneously for using a legitimate hold. In this case, if the match was interrupted and the athlete disqualified prior to the athlete under attack tapping out, the match shall be restarted at the center of the match area and the attacking athlete shall be awarded two points. In the event that the athlete under attack should tap out prior to the interruption and disqualification, the athlete performing the hold shall be declared the winner. Obs: Subjective interpretations of the referee on the awarding of points, advantages or penalties will are final and not subject to change.