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Eine Einführung in Prana Flow®: Im Ersten Prana-Flow-Workshop Geht Es Um Einige Grundprinzipien Und Spezifische Elemente Des Prana Flow Yoga Nach Shiva Rea

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Eine Einführung in Prana Flow®: Im Ersten Prana-Flow-Workshop Geht Es Um Einige Grundprinzipien Und Spezifische Elemente Des Prana Flow Yoga Nach Shiva Rea körper & geist g prana-flow-workshop Prana-Fl o w- TEXT UND MODEL n CHRISTINE MAY Teil 1 FOTOS n CHRISTIAN KRINNINGER KLEIDUNG n WWW.WELLICIOUS.COM Workshop Eine Einführung in Prana Flow®: Im ersten Prana-Flow-Workshop geht es um einige Grundprinzipien und spezifische Elemente des Prana Flow Yoga nach Shiva Rea dass Materie und Energie nichts Getrenntes, sondern ein- und dasselbe sind. Wenn wir Yoga praktizieren, sehen wir im Außen eine Bewegung; gleichzeitig laufen in uns jedoch viele Prozesse Der Ursprung von Prana Flow ab, die nicht sichtbar, sondern allein in unserem rana Flow ist eine energetische, transfor- Energiekörper spürbar und erfahrbar sind. P mierende Form und Weiterentwicklung des Vinyasa Flow Yoga durch die Yogini und Feuer- Energetische Ausrichtung hüterin Shiva Rea, basierend auf den Lehren von in wichtiger Aspekt im Prana Flow ist die Krishnamacharya und Traditionen wie Tantra, E energetische Ausrichtung, das Erfahren einer Ayurveda und Bhakti-Yoga. Form (Asana) durch die Verbindung mit den Be- wegungsrichtungen von Prana. Prana, unser Lebenselixier Es gibt fünf Prana-Vayus (Richtungen von Prana), rana Flow basiert auf dem Konzept, die für die Asanapraxis relevant sind und unter P dass Prana die Quelle allen Lebens den Überbegriff Mahaprana fallen. Das Kon- ist – unser Lebenselixier, unser Atem, zept der fünf Prana-Vayus hat vedischen und die Subtilenergie, die uns stärkt, zen- tantrischen Ursprung und lehrt, Lebensenergie triert und führt. Durch die Welle wahrzunehmen, aufzunehmen und zu lenken. des Atems und das bewusste Das Anwenden der Prana-Vayus in unserer Pra- Wahrnehmen und Syn- xis ermöglicht es uns, von innen nach außen zu chronisieren von Atem praktizieren, so dass das Gespürte im Außen und Bewegung un- seinen Ausdruck findet. terstützt Prana Flow das Konzept der Quantenphysik, 32 februar | märz 2012 yoga aktuell yoga aktuell februar | märz 2012 33 körper & geist g prana-flow-workshop www.yogaexpo.de Es gibt bei uns im Westen manchmal die Tendenz, Asanas entweder sehr intellek- tuell zu praktizieren oder uns sehr stark »Prana Flow basiert auf dem Konzept, dass Prana die mit körperlichen Ausrichtungsprinzipien zu identifizieren, jedoch sehen wir im Prana Quelle allen Lebens ist – unser Lebenselixier, unser Atem, Flow die Natur und den natürlichen Fluss von Prana als Hauptquelle, um Körperbe- die Subtilenergie, die uns stärkt, zentriert und führt.« wusstsein zu kultivieren und Ausrichtung in Körper-Mudras (Asanas), im Flow und im Leben zu finden. Ein weiteres großes Ziel von Prana Flow ist es, die Praktizierenden über die regel- mäßige Praxis wieder mit sich selbst und Vinyasas – intelligente Zyklen Im Prana Flow kann ein aktiv orientierter YOGAEXPO den ihnen innewohnenden Rythmen – und ir sprechen im Prana Flow oft von Stundenbeginn auch Dancing Warriors oder damit auch den äußeren Rythmen – zu W sinnvollen Vinyasas – sinnvollen Zy- Mandala-Namaskaras beinhalten. verbinden. klen, die überall im Universum zu finden sind und sich immer wiederholen, wie die Bhava Elemente einer Prana-Flow-Praxis Vinyasas eines Tages, des Meeres (Ebbe ch würde Prana-Flow-Stunden als stim- STUTTGART ine Prana-Flow-Praxis kann das gesamte und Flut), einer Praxis oder des Atems, I mungsinspirierte Reisen bezeichnen, die E Spektrum an yogischen Elementen oder mit einem Beginn, Höhepunkt und Ende. einen bestimmten Bhava mit sich bringen Die Messe für Yoga, Ayurveda & Co. Techniken beinhalten, wie z.B. Mudra, Prana-Flow-Stunden beinhalten sowohl das oder kultivieren. Bhava ist ein yogisches Mantra, Pranayama, Namaskara, Kriya, gesamte Spektrum von Hatha-Yoga sowie Konzept, das einen Gefühlszustand, eine Asana, Chanting und Meditation. Asanas traditionelle und innovative Methoden von Stimmung oder den inneren Nährboden (Mudras des Körpers, energetische Formen) Aufbau und Sequencing. bezeichnet, aus dem alle Erfahrungen ent- 12.-15. April 2012 werden intelligent, fließend und kreativ springen. Reine Yogatechniken ohne Bhava mit dem Atem verbunden, es entsteht ein Vinyasa-Krama sind wie Essen ohne Geschmack. Bhava ist natürlicher Rhythmus, Meditation in Be- inyasa-Krama gibt jedem Schüler die ein innerer Zustand, der in unserer Praxis wegung, Raum für Transformation und V Möglichkeit, dort abgeholt zu werden, Transformation und Verbindung schafft. Für Entwicklung. wo er gerade ist, da es immer verschiedene mich ist Bhava ein Zustand, der spürbar Variationen / Stufen / Kramas für jedes ist, wenn ich mich ganz auf die Situation Entdecken. Mitmachen. Erleben. ieser Workshop wird sich ausschließ- Asana gibt. Es kann also vorkommen, einlasse und die Atmosphäre in mir und im D lich auf die Mandala-Namaskaras fo- dass es drei verschiedene Variationen oder Raum bis in jede Zelle spüren kann. • Zum ersten mal auf den Frühjahrsmessen Stuttgart kussieren. In den folgenden Workshops Kramas mit unterschiedlicher Komplexität wird auf weitere Elemente des Prana Flow, im Raum gibt. Da die meisten Menschen Namaskara und Mandala-Namas- (zusammen mit der Slow Food, Fair Handel, im Besonderen das spezifische Sequen- unserer Zeit einen unglaublich hohen Leis- kara cing, eingegangen. Weitere Elemente, die tungsdruck verspüren, soll Yoga nicht noch n diesem Workshop wird auf zwei spezi- Holz/Haus/Energie - und weiteren Messen) im Prana Flow angewendet werden, sind zusätzlichen Druck schaffen, sondern uns I elle Mandala-Namaskaras eingegangen. • Kostenlose Workshops und Vorträge hier wie folgt beschrieben. die Möglichkeit bieten, unserer inneren Prana Flow beinhaltet viele verschiedene Stimme zu folgen und herauszufinden, was Namaskaras, die alle einen unterschied- mit Ronald Steiner, Markus Schmieke uvm. Pulsation uns in jedem Moment guttut, ohne uns zu lichen Effekt auf unseren Körper und Geist • Nationale und Internationale Aussteller hiva Rea bezeichnet eine Pulsation vergleichen und unserem Ehrgeiz oder haben. Es gibt die Basis-Namaskaras, wie S als den elementaren Puls, der in jeder unserer Konditionierung nachzugeben. Surya-Namaskara A und B, klassische Sur- • Neue Trends und Altbewährtes Zelle unseres Körpers über den Rhythmus Wir können uns herausfordern, wollen ya-Namaskaras und Chandra-Namaskaras, unserer Atmung zum Ausdruck kommt. uns jedoch nie überfordern. die den meisten von uns vertraut sind, • Ayurvedisches Catering In einer Pulsation spüren wir die direkte sowie Dancing Warriors, Erd-, Wasser-, und vieles mehr... Verbindung zwischen Ein- und Ausatmung Prana Flow Sequencing Feuer- und Luft- / Herz-Namaskaras, God- zusammen mit der Hauptausrichtung eines in wichtiges Merkmal von Prana-Flow- dess-Namaskaras und die Mandala-Namas- Asana. E Stunden ist die zyklische Abfolge mit karas. Das Besondere an den Mandala- Beginn, Hauptteil und Ausklang, die sinn- Namaskaras ist, dass wir uns in einem Bewegungsmeditation voll und intelligent aufeinander aufbauen. Mandala um uns selbst bewegen – das in wichtiger Aspekt im Prana Flow Wie bereits durch Krishnamacharya gelehrt, heißt, wir praktizieren kreisförmig in vier E sind „Movement Meditations“, die die ist es essenziell, wie wir die Praxis be- verschiedene Richtungen im Uhrzeigersinn Bewegungsrichtungen von Prana mit dem ginnen. Wir alle kennen das Gefühl, „mit und entgegen dem Uhrzeigersinn. Ein Atem synchronisieren. Auch Chanting in dem falschen Fuß aufgestanden zu sein“. Mandala ist vollständig, wenn wir jeweils Verbindung mit „Movement Meditation“ ist Ähnlich kann es sich anfühlen, wenn wir ein Mandala nach rechts und nach links häufig Teil der Praxis. In meiner eigenen nicht den Raum und die Zeit zum Ankom- vollendet haben. Die kreisförmigen Be- vieljährigen Praxis als Prana-Flow-Lehrerin men zu Beginn unserer Yogapraxis haben. wegungen bringen Fluss in unsere Praxis, habe ich erfahren, dass dies ein sehr di- Nach dem Opening oder Ankommen in schaffen neue Verbindungen in unserem rekter Weg für die Schüler ist, zu sich und der Praxis gibt es fast immer einen Na- Gehirn und bringen uns aus der Lineari- ins Spüren zu kommen. Der Atem ist die maskara-Teil, der das Verbeugen vor einer tät heraus, die den Alltag von vielen von direkte Verbindung zum Geist, und be- bestimmten Energie symbolisiert. Je nach uns bestimmt. wusster Atem führt zur Entschleunigung Fokus kann dies eher aktiv (solar) wie bei des Geistes. Surya-Namaskara oder auch lunar (medita- tiv) ausgerichtet sein, wie beim Mondgruß. Messe Stuttgart Messepiazza 1, 70629 Stuttgart (Flughafen) 34 februar | märz 2012 yoga aktuell yoga aktuell februar | märz 2012 35 körper & geist g prana-flow-workshop Workshop 2. Anjaneyasana mit Pulsation– „four movements Basis-Mandala- of lunge“ (Bild 2) 2 Wie alle Steh-Asanas kultiviert auch Anjaneyasana Stärke und Stabilität und Namaskara fördert unseren Fokus sowie unsere Konzentration. Erden Sie sich durch alle vier Punkte im vorderen Fuß (rechts) und strahlen Sie durch die hintere Ferse zurück. Sie kommen jetzt in eine Pulsation in der Lunge-Position, die Shiva Rea ieser Namaskara gilt als Einstiegs-Namaskara und be- die „four movements of lunge” (die vier Bewegungen im Ausfallschritt) nennt. reitet gut auf die multidimensionale Ausrichtung im D Verlängern Sie sich durch das vordere Knie nach vorne bis zum Fußgelenk, Raum vor. Ein Mandala ist ein kreisförmiges Gebilde, das und halten Sie mit genauso viel Kraft mit dem vorderen Schienbein dagegen. in Hinduismus und Buddhismus als Symbol bei Riten und Gleichzeitig sinkt der rechte Sitzbeinhöcker in Richtung Erde, und der hintere vor allen Dingen auch für die Meditation verwendet wird. (linke) Oberschenkel verlängert sich nach oben zum Himmel.
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