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Cook Book Fabulous Recipes Featuring Your Favourite So Good 5 Smoothies

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Cook Book Fabulous Recipes Featuring Your Favourite So Good 5 Smoothies Cook Book Fabulous recipes featuring your favourite So Good 5 Smoothies Lunch & dinner 21 Breakfast 13 Snacks 37 Desserts 28 Table of contents Smoothies Desserts Purple Berry Smoothie ................................................. 6 Chocolate Brownies ................................................... 33 Fruit and Vege Delight ................................................. 7 Chai Pops ................................................................... 34 Choc Mint Smoothie .................................................... 8 Blueberry Chia Pudding ............................................. 35 Salted Caramel Smoothie ............................................ 9 Rhubarb and Sago Cups ............................................. 37 Raspberry Velvet Smoothie ....................................... 10 Choc Banana Mousse ................................................. 38 Tropical Green Vegan Smoothie ................................. 11 Creamy Coconut Rice ................................................. 39 Banana Spice Smoothie ............................................. 12 Frozen Coconut Dessert Bars ..................................... 41 Choc Pomegranate and Lime Popsicles ..................... 42 Breakfast Hot Bircher Porridge .................................................. 14 Snacks Mini Muesli Loaves .................................................... 15 Raspberry and Coconut Bread ................................... 44 Overnight Breakfast in a Jar ....................................... 16 Bliss Balls .................................................................. 45 Natural Banana Bread ................................................ 17 Cinnamon and Pecan Scrolls ...................................... 47 Almond Pancakes with Caramelised Pears ................ 19 Almond and Sultana Spice Cake ................................. 49 Acai & Pomegranate Breakfast Bowl .......................... 20 Banana and Pear Hotcakes ........................................ 51 Lunch and Dinner Coconut and Herb Noodle Salad ................................ 23 Tofu and Broccoli Green Curry ................................... 24 Thai Sweet Potato Soup ............................................. 25 Vegetarian Laksa ........................................................ 27 Satay Tofu and Vegetables ................................................. 29 Vegetableg table BaBakeke .................................................................................................................... 30 SweetSweet PotatoPotato & ZZucchiniucchini FrFrittersitters .............................................................. 31 Introduction Hi! This e-Recipe Book was lovingly put together by the team at So Good to showcase our customers’ favourite recipes and the many uses of our delicious Soy and Almond milks. We want to make everyday cooking delicious, healthy and easy, and would like to show you how So Good can be a part of that. Most recipes can be made with different So Good products, depending on whether you prefer soy or almond milk. Today is a gift, so open it well, with good choices that are brighter and better, leaving you feeling great. Go on, make today So Good. xoxo The team. SmoothiesSmS ooo ththies 4 Tropical Green Vegan Smoothie page 11 Smoothies Made with a variety of different wholefoods, these smoothies help deliver an extra boost of vitamins, minerals and fibre. These recipes will make it easy for you to start enjoying smoothies on a daily basis to make each day So Good. Purple Berry Smoothie PREP COOKING DIFFICULTY MAKES 5 MINS 0 MINS EASY 2 SERVINGS Ingredients 1 cup So Good Almond Coconut milk Unsweetened Nutritional information 1/4 cup blueberries 1/4 cup frozen blackberries PER SERVE Energy 460kJ - 110 Cal 1 banana Protein 2g 3 ice cubes Fat, Total 2g - Saturated Fat 0.5g 1 cup spinach (optional) Carbohydrate 20g - Sugars 19g Dietary Fibre 2.8g Sodium 75mg Method 1. Place all ingredients into a blender with ice cubes and blend until smooth. 2. Pour into jar and enjoy! Smoothies 6 Fruit and Vege Delight PREP COOKING DIFFICULTY MAKES 5 MINS 0 MINS EASY 2 SERVINGS 1 frozen banana 3 medjool dates Ingredients Nutritional information 1/2 cup blueberries 1 1/2 cups So Good Almond milk 5 strawberries PER SERVE Unsweetened Energy 680kJ - 163 Cal 1/4 cucumber 1 handful of ice Protein 4g 1 stick of celery Fat, Total 3g - Saturated Fat 0.2g 1/2 cup pineapple Carbohydrate 28g - Sugars 24g Sodium 92mg Potassium 512mg Calcium 183mg 1. Blend all ingredients until smooth. Iron 1mg Method Dietary Fibre 5g 2. Enjoy! Smoothies 7 Choc Mint Smoothie PREP COOKING DIFFICULTY MAKES 5 MINS 0 MINS EASY 1 SERVING 1 cup So Good Soy milk Regular Ingredients Nutritional information 1/2 cup ice 2 tablespoons cocoa powder PER SERVE Energy 1220kJ - 292 Cal 2 tablespoons chopped dates Protein 9g 5 mint leaves Fat, Total 9g - Saturated Fat 2g Optional: Add an extra boost by adding: Carbohydrate 43g 1 tbsp. flax seeds & 2 cubes of frozen spinach. - Sugars 23g Sodium 253mg Potassium 1170mg Calcium 349mg 1. Blend up in your mixer. Iron 4mg Method Dietary Fibre 9g 2. Enjoy! Smoothies 8 Salted Caramel Smoothie PREP COOKING DIFFICULTY MAKES 5 MINS 0 MINS EASY 1 SERVING Ingredients 1 cup So Good Almond milk 1 pinch of salt Nutritional information Unsweetened 1 tablespoon Sanitarium PER SERVE 1 frozen banana Natural Crunchy Energy 1879kJ - 449 Cal Peanut Butter 1 tablespoon Protein 12g raw cashews 1 handful of ice Fat, Total 23g - Saturated Fat 3g 1 handful Medjool dates Carbohydrate 48g - Sugars 38g Sodium 242mg Potassium 830mg Method 1. Blend up in your mixer. Calcium 226mg Iron 1mg 2. Enjoy! Dietary Fibre 7g Smoothies 9 Raspberry Velvet PREP COOKING DIFFICULTY MAKES Smoothie 5 MINS 0 MINS EASY 1 SERVING Nutritional information Ingredients 1/4 cup oats 1 PER SERVE /2 cup raspberries Energy 1280kJ - 307 Cal 1 scoop of chocolate protein powder Protein 8g (or 2 tablespoons cocoa powder) Fat, Total 8g 1 cup So Good Almond Coconut milk Unsweetened - Saturated Fat 2g Carbohydrate 43g 3 medjool dates - Sugars 24g Sodium 93mg Potassium 470mg 1. Blend up in your mixer. Calcium 257mg Method Iron 2mg 2. Enjoy! Dietary Fibre 13g Smoothies 10 Tropical Green Vegan PREP COOKING DIFFICULTY MAKES Smoothie 5 MINS 0 MINS EASY 1 SERVING Nutritional information Ingredients 1/3 cup frozen spinach 1 PER SERVE /2 cup pineapple Energy 698kJ - 167 Cal 1/2 cup fresh or frozen mango Protein 4g 2/3 cup So Good Coconut milk Fat, Total 6g - Saturated Fat 4g 1 large passionfruit Carbohydrate 20g - Sugars 20g Sodium 60mg Potassium 653mg Method 1. Blend all ingredients except the passionfruit Calcium 179mg until smooth, Stir in the passion fruit pulp. Iron 2mg 2. Enjoy! Dietary Fibre 7g Smoothies 11 Banana Spice Smoothie PREP COOKING DIFFICULTY MAKES 5 MINS 0 MINS EASY 1 SERVING Ingredients 1 frozen banana Nutritional information 1 tablespoon Sanitarium Natural crunchy peanut butter PER SERVE 1 cup So Good Almond milk Unsweetened Energy 1295kJ - 310 Cal 1 teaspoon honey Protein 9g Fat, Total 17g 1 pinch of ground cinnamon - Saturated Fat 2g Carbohydrate 29g Tiny pinch nutmeg - Sugars 23g 1/2 cup of ice Sodium 90mg Potassium 560mg Calcium 204mg Method 1. Combine all ingredients and blend in a Iron 0.6mg high speed blender for 1 minute. Dietary Fibre 5g 2. Enjoy! SmoothiesSmoothiees 1212 Acai & Pomegranate Breakfast Bowl page 20 Breakfast The So Good team have put together a range of their favorite breakfast recipes for you to share and enjoy. Whether you spend a little or lot of time in the kitchen, these breakfasts are all about loving the good stuff! Hot Bircher Porridge Ingredients 3 cups rolled oats 2 cups So Good Coconut milk Unsweetened PREP COOKING DIFFICULTY MAKES 10 MINS 5 MINS EASY 4 SERVINGS ¾ cup orange juice 2 tablespoons honey Nutritional information ½ cup raisins, roughly chopped PER SERVE ¼ cup chopped dried mango or dried apricots Energy 1280kJ - 305 Cal Protein 8g 2 tablespoons LSA (Linseed, Sunflower and Almonds) Fat, Total 7g - Saturated Fat 2g 1 medium apple, peeled, grated Carbohydrate 53g 1 medium pear, peeled, grated - Sugars 27g Sodium 31mg Potassium 550mg To serve, strawberries, halved, blueberries and slivered almonds Calcium 133mg Iron 3.9mg Dietary Fibre 6.2g Method 1. CombineCombine oats,oats, So GoodGood CoconutCoconut milkmilk 3.3 ServeServe in warmwarm bowlsbbowls toppedtopped withwith Unsweetened,Unsweetenedd, juice,juiice, honey,honey, raisinsraisins andand strawberries,strrawbberries, blueberriesblueberries andand sliveredslivered drieddried mangomango in largelarge bowl.bowl. Cover;Cover; refrigeraterefrigerate almonds and extra overnight. So Good Coconut milk Unsweetened. 2. Next morning in a saucepan add the soaked Some hot tips… oats, LSA, almonds apples and pear and a little more coconut milk or water if mixture 1. Best prepared a day ahead. is too thick. Heat slowly over a low heat, for 2. Any dried fruit can be added to the soaked oats. about 5 minutes. Breakfast 14 Mini Muesli Loaves Ingredients 1 ½ cups natural muesli 1 cup wholemeal self-raising flour PREP COOKING DIFFICULTY MAKES 10 MINS 30 MINS EASY 8 SERVINGS 1 cup grated carrot, firmly packed 1 large green apple, grated Nutritional information ½ cup cranberries PER SERVE ½ cup flaked coconut, toasted Energy 1450kJ - 347 Cal Protein 6g 4 medjool dates, seeded Fat, Total 16g 1 - Saturated Fat 5g /3 cup oil Carbohydrate 41g 1 cup So Good Coconut milk Unsweetened - Sugars 22g Sodium 156mg 2 eggs, lightly beaten Potassium 351mg Calcium 68mg Iron 2mg Dietary Fibre 7g Method 1.1
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