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Chinese Vegetarian Cooking
Measurement Conversions All our recipes are thoroughly tested in the Periplus Test Kitchen. Standard metric measuring cups and spoons are used throughout, and all cup and spoon measurements are level. We have used medium-sized (60 g, grade 3) eggs in all recipes. International Measures Volume Lengths Weights 1 teaspoon = 5 ml 6 mm = ¼ inch 30 g = 1 oz 1 UK/US tablespoon = 15 ml = 3 teaspoons 12 mm = ½ inch 225 g = 8 oz 1 Australian tablespoon = 20 ml = 4 teaspoons 2.5 cm = 1 inch 500 g = 1 lb We have used international 15 ml tablespoon measures. If you are using an Australian 20 ml tablespoon, the difference will not be noticeable for most recipes. However, for flour, cornflour or baking powder, subtract one teaspoon for each tablespoon specified. Cup Equivalents ¼ cup = 60 ml = 2 fl oz 1 cup sugar, rock crystal = 125 g ½ cup = 125 ml = 4 fl oz 1 cup raw brown rice = 220 g 1 cup = 250 ml = 8 fl oz 1 cup fresh coriander leaves= 50 g 2 cups = 500 ml = 16 fl oz = 1 pint 1 cup beansprouts = 50 g 4 cups = 1 liter = 32 fl oz =1 quart 1 cup dried soy beans = 200 g 1 cup cornflour = 120 g Oven Temperature Guide When using convection ovens, the °C °F outside of the food cooks more quickly. Low 150 300 As a general rule, set the oven temperature Moderate 180 350 15°C to 20°C lower than the temperature Med. Hot 200 400 indicated in the recipe, or refer to your Hot 220 425 oven manual. -
Final-DDC-PDF.Pdf
@switch4good Hello, and welcome to the Ditch Dairy Challenge! Whether you’re all-in or a bit skeptical, we want you to have the best experience possible, and we’re here to help. This isn’t your typical challenge—you won’t feel like you’re grinding it out to feel better once it’s complete. You’re going to feel awesome both during and after the 10 days—it’s incredible what ditching dairy can do for our bodies. Use this guide curated by our Switch4Good experts for quick tips and information to make the most of this challenge. From nutrition to recipes, OUR experts have got you covered! Don’t forget to document your journey on Instagram and tag #DitchDairyChallenge. Protein facts How Much Protein Do I Need? Recommended Daily Amount = 0.8 grams of protein per kilogram of bodyweight (or 0.4 grams per pound) FUN FACTS If you’re eating a 2,000-calories-a-day diet and only ate broccoli, you’d get 146 grams of protein per day! Even a full day’s worth of plain mashed potatoes would give you 42 grams of protein per day. TOO MUCH Too much protein can stress the liver and kidneys. PROTEIN It can also cause stomach issues, bad breath, and weight gain. Proteins are made of 22 amino acids or “building blocks.” Our bodies can produce 13 of these, and 9 we synthesize from food (like plants). What Are Complete Proteins? Complete proteins contain all 9 essential amino acids that our body cannot make. Thankfully, If you eat enough calories and a variety of plant-based foods, you don’t have to worry! But, if you’re curious: tofu, tempeh, edamame, soy milk, quinoa, hemp seeds, and chia seeds (which is really just the beginning!). -
Great Food, Great Stories from Korea
GREAT FOOD, GREAT STORIE FOOD, GREAT GREAT A Tableau of a Diamond Wedding Anniversary GOVERNMENT PUBLICATIONS This is a picture of an older couple from the 18th century repeating their wedding ceremony in celebration of their 60th anniversary. REGISTRATION NUMBER This painting vividly depicts a tableau in which their children offer up 11-1541000-001295-01 a cup of drink, wishing them health and longevity. The authorship of the painting is unknown, and the painting is currently housed in the National Museum of Korea. Designed to help foreigners understand Korean cuisine more easily and with greater accuracy, our <Korean Menu Guide> contains information on 154 Korean dishes in 10 languages. S <Korean Restaurant Guide 2011-Tokyo> introduces 34 excellent F Korean restaurants in the Greater Tokyo Area. ROM KOREA GREAT FOOD, GREAT STORIES FROM KOREA The Korean Food Foundation is a specialized GREAT FOOD, GREAT STORIES private organization that searches for new This book tells the many stories of Korean food, the rich flavors that have evolved generation dishes and conducts research on Korean cuisine after generation, meal after meal, for over several millennia on the Korean peninsula. in order to introduce Korean food and culinary A single dish usually leads to the creation of another through the expansion of time and space, FROM KOREA culture to the world, and support related making it impossible to count the exact number of dishes in the Korean cuisine. So, for this content development and marketing. <Korean Restaurant Guide 2011-Western Europe> (5 volumes in total) book, we have only included a selection of a hundred or so of the most representative. -
Going for the Plant-Based (Legen)Dairy Alternative?
Going for the plant-based (legen)dairy alternative? An exploratory study on consumer attitudes and purchase intentions towards plant-based dairy alternatives Master thesis within: Business Administration - Marketing Number of credits: 30 ECTS Program of study: Civilekonom Authors: Emma Rosenlöw & Tommie Hansson Tutor: Adele Berndt Jönköping May 2020 Master Thesis in Business Administration - Marketing Title: Going for the plant-based (legen)dairy alternative? An exploratory study on consumer attitudes and purchase intentions towards plant-based dairy alternatives Authors: Emma Rosenlöw & Tommie Hansson Tutor: Adele Berndt Date: May 18, 2020 Key terms: Attitude, Environmental concern, Greenhouse gas, Health consciousness, Perceived behavioral control, Plant-based dairy substitutes, Purchase intention, Subjective norms Abstract Global food production, and consequently consumption, contributes significantly to total greenhouse gas emissions. Hence, there is a need for a shift towards more environmentally friendly consumption patterns. This includes moving away from current levels of dairy consumption, where plant-based alternatives can serve as more environmentally friendly options. This research sheds light on an emerging product category, namely plant-based dairy alternatives, which can serve as options or substitutes for traditional dairy products. The purpose of this thesis is to explore consumer attitudes and purchase intentions towards plant- based dairy alternatives, as well as the factors that influence attitudes and intentions respectively. To achieve an in-depth understanding of the topic, this study is of qualitative nature, using an abductive approach and interpretive philosophy. The primary data is collected through interviews with 16 consumers in the selected target group. Further, this research has developed a modified theory of planned behavior (TPB), to add to current consumer behavior research. -
ANNUAL REPORT 2019 Danone
ANNUAL REPORT 2019 Danone Accelerating the FOOD revolution TOGETHER Celebrating ‘ONE PERSON, BUSiNESS-LED 100 YEARS ONE VOiCE, ONE SHARE’ COALITiONS of pioneering healthy 100,000 employees for inclusive growth innovation co-owning our future & biodiversity Contents #1 Danone in 2019 4 11 Danone Empowering employees at a gIance to co-own our vision 12 2019 Celebrating 100 years of pioneering Key milestones healthy innovation together 8 13 Interview with our Chairman and CEO, Collective action Emmanuel Faber, for greater impact by Danone employees & transformational change 10 Progressing towards our 2030 Goals #2 Performance Creating sustainable & profitable value for all 15 22 3 questions to Essential Dairy Cécile Cabanis, CFO & Plant-Based 1 24 #3 Health & Nutrition Waters performance 2 18 Specialized Nutrition Collaborative Environmental performance innovation 20 Building a healthier Social performance & sustainable food system together 29 34 Boosting Co-creating innovation the future of food 30 3 Growing with purpose A people-powered company 32 Biodiversity: from farm to fork For more information: danone.com/integrated- annual-report-2019 3 Danone at a glance OUR MISSION: ‘BRINGING HEALTH THROUGH FOOD A GLOBAL LEADER WITH A UNIQUE HEALTH-FOCUSED TO AS MANY PEOPLE AS POSSIBLE’ PORTFOLIO IN FOOD AND BEVERAGES LEADING POSITIONS (1) STRONG PROGRESS ON PROFITABLE GROWTH IN 2019 #1 #1 #2 €25.3 bn 15.21% €3.85 €2.10 Sales Recurring operating Recurring earnings Dividend per share WORLDWiDE EUROPE WORLDWiDE margin per share (EPS) payable in -
Vegetarian Starter Kit You from a Family Every Time Hold in Your Hands Today
inside: Vegetarian recipes tips Starter info Kit everything you need to know to adopt a healthy and compassionate diet the of how story i became vegetarian Chinese, Indian, Thai, and Middle Eastern dishes were vegetarian. I now know that being a vegetarian is as simple as choosing your dinner from a different section of the menu and shopping in a different aisle of the MFA’s Executive Director Nathan Runkle. grocery store. Though the animals were my initial reason for Dear Friend, eliminating meat, dairy and eggs from my diet, the health benefi ts of my I became a vegetarian when I was 11 years old, after choice were soon picking up and taking to heart the content of a piece apparent. Coming of literature very similar to this Vegetarian Starter Kit you from a family every time hold in your hands today. plagued with cancer we eat we Growing up on a small farm off the back country and heart disease, roads of Saint Paris, Ohio, I was surrounded by which drastically cut are making animals since the day I was born. Like most children, short the lives of I grew up with a natural affi nity for animals, and over both my mother and time I developed strong bonds and friendships with grandfather, I was a powerful our family’s dogs and cats with whom we shared our all too familiar with home. the effect diet can choice have on one’s health. However, it wasn’t until later in life that I made the connection between my beloved dog, Sadie, for whom The fruits, vegetables, beans, and whole grains my diet I would do anything to protect her from abuse and now revolved around made me feel healthier and gave discomfort, and the nameless pigs, cows, and chickens me more energy than ever before. -
Soymilk Production Process Dos and Donts
SoymilkSoymilk productionproduction processprocess DOsDOs andand DONTsDONTs IgnaceIgnace DebruyneDebruyne PhDPhD, Marketing Manager American Soybean Association - Europe & Maghreb [email protected] 4th International Soyfoods Conference SOUTHERN AFRICAN SOYFOOD ASSOCIATION/ SUIDER-AFRIKAANSE SOJAVOEDSELVERENIGING 17 July 2002, Gallagher Estates, South Africa Different roads to a same product ♦Traditional process ♦Soybean ultramilling and extraction ♦Formulation based on soy protein isolates ♦Soybean extraction – variations on an old traditional process Soaking for 20 h; room temperature Grinding into Cooking for 30 min a slush in pressure cooker Traditional Extraction Asiatic soymilk process Tonyu (soy milk) Okara (soy fiber) Traditional, Asiatic soymilk process ♦Exists since thousands of years ♦Product preferably with strong beany taste – not adapted to Western taste pattern ♦Starting product for tofu (bean curd) ♦Perishable okara byproduct; can be used in other food products Soybean ultramilling and extraction ♦ Buhler; FSP; ... ♦ Ultramilling to <10 µm (1000 mesh) or < 30 µm (400 mesh) ♦ Readily dispersible products, or extra need for high pressure homogenisation ♦ No or limited fiber separation ♦ Risk for off flavor formation (full fat flour highly sensitive to oxidation) So Good soy milk composition: ♦ Filtered water, soy protein, maltodextrin, grape extract, sunflower Reconstituted oil, acidity regulators (potassium citrate, potassium and diglycerides of fatty acids), stabiliser (carrageenan), soymilk salt, zinc gluconate, -
Food Facts File: the Healing Arts Soy Bean Or Not Soy Bean That Is The
Jacqui Chiplin Course: Nutrition Consultant NC4 Food facts file: The Healing Arts Soy Bean or not Soy Bean that is the Question… What would Shakespeare have made of the soy product? Would he have pondered whether it would be better for it to exist or not because of the controversies or troubles that surround it as did Hamlet with his life? Not really likely although soy sauce had been imported to Europe by Dutch traders in the 17th Century. In today’s world, the evolutionary journey of the soy bean leaves us with this important question. The Chinese first cultivated the soy bean 3,000 years ago and in the early days it was known as ‘shu’. Since then other Asian countries like Korea, Japan and Singapore have been using soy products for many years. Interestingly though, it wasn’t until the early 1800s that soy beans arrived in the United States. And it wasn’t until the 1940’s that the farming of soybeans actually became popular. So why did it take until the 20th Century for the United States and Europe to adopt soy? A journal written in the early 20th Century pointed to the need for an alternative food supply because of an international shortage of food. ‘The demand which the international shortage of food has created for cheaply produced and easily obtainable sources of all nutrients, and particularly of suitable proteins and fats, has directed attention anew to the possibilities of the soy bean.’ Global population increase had become a concern in the Western world. So why choose soy and what is it? The Chinese found that ‘The bean turned out to be a very cheap source of protein, yielding much more by acreage than milk, eggs or meat, or other common crops.’ Soy is a legume with an edible bean and the composition of whole soy is ‘36% protein, 30% carbs, 20% fat, 9% crude fiber and 5% ash’. -
Vegan Cooking for Carnivores Let Me Start Off by Saying That I Am Not a Chef, and I Have Never Been to Cooking School
Vegan Cooking For Carnivores Let me start off by saying that I am not a chef, and I have never been to cooking school. I learned to cook by watching my parents cook dinner every night and soon developed a love for cooking and especially baking. When I became vegan 12 years ago, I did so because of my love for animals and I realized that I didn’t need to consume animal products to live a healthy life. I didn’t do it because I didn’t like the taste of meat. If someone were to come out with a vegan steak that actually tasted like steak, I would be first in line to buy it. Anyway my point is that becoming vegan didn’t mean that I wanted to live off beans and sprouts for the rest of my life. I started off by modifying recipes I had always used and then as I got more adventurous, and as more meat and dairy alternatives came on the market, I started coming up with new recipes. None of my friends and family are vegan, it’s just me and my husband, so when I have people over for dinner, I like to make sure that they come back. That means making meals that taste like food they are used to. I’ve had several occasions where people have come over for dinner and doubted the food was vegan. The introduction food I make is so much like the real thing that my guests actually think I’ve strayed and put meat or dairy in it. -
Ultra High Pressure Homogenization of Soy Milk: Effect on Quality Attributes During Storage
beverages Article Ultra High Pressure Homogenization of Soy Milk: Effect on Quality Attributes during Storage Jaideep S. Sidhu * and Rakesh K. Singh Department of Food Science and Technology, The University of Georgia, Athens, GA 30302, USA; [email protected] * Correspondence: [email protected]; Tel.: +1-404-676-4025 Academic Editor: Tatiana Koutchma Received: 13 March 2016; Accepted: 3 June 2016; Published: 16 June 2016 Abstract: The present work analyzed soy milk prepared from whole dehulled soybeans. The traditional method of soy milk preparation leads to wastage of about 35% of soybean solids in the form of okara, which gets filtered out. In the current study, soy milk was prepared with practically 100% recovery of soybean solids and treated with continuous flow high pressure processing (207 and 276 MPa pressure, 121 and 145 ˝C exit temperatures, and 0.75 and 1.25 L/min flow rates), and the changes in the physical, chemical, microbial, and sensory properties during 28 days of storage at 4 ˝C were analyzed. The treated soy milk remained stable for 28 days. There was a significant reduction in the particle size of soybean solids which did not change during storage. The pH of the treated soy milk was significantly lower than the untreated soy milk and it reduced further upon storage. The soy milk was pasteurized with high pressure processing coupled with preheating. No lipoxygenase activity was detected. Compared to commercial samples, there was no significant difference in the astringency, bitterness, or chalkiness of soy milk prepared in the study. Keywords: soy milk; continuous high pressure; throttling; yield; quality; sensory 1. -
29 Vegetarian Recipes for You to Cook and Then Eat
No Meat, Some Potatoes The Cookbook 29 vegetarian recipes for you to cook and then eat By Jane Garfinkel Table of Contents Thoughts......................................................................................................3 Smoothies........................................................................................................4 Go-To Green Smoothie (V)......................................................................4 Peanut Butter Chocolate Smoothie (V)...................................................5 Strawberry Smoothie Bowl (V)................................................................6 Brunch..........................................................................................................7 Shakshuka................................................................................................7 Blueberry Pancakes with Sour Cream Maple Topping..............................8 Spinach and Mushroom Quiche...............................................................9 Bowl Food...................................................................................................10 Tomato Soup..........................................................................................10 Chickpea Sweet Potato Curry(V)............................................................11 Mushroom Broth Ramen........................................................................12 Lentil and Sweet Potato Soup (V)...........................................................13 Instant Pot Chili (V)...............................................................................14 -
Changing the Way the World Eats
Changing the Way the World Eats 2012-2013 Corporate Social Responsibility Report TABLE OF CONTENTS Welcome from Gregg Engles ........... 1 Who We Are .......................................... 2 Making Better Products .................... 4 Reducing Our Footprint ..................... 16 Creating a Culture of Caring ............. 24 Our Governance and Ethics .............. 32 Materiality .............................................. 36 About this Report ................................ 39 GRI Index ............................................... 40 • 3 Dear Fellow Stakeholders, At The WhiteWave Foods Company, responsibly and sustainably produced foods are a cornerstone of our mission. We are proud of our leadership in this area and our focus on environmental stewardship. With this first Corporate Social Responsibility Report, we are pleased to communicate our vision, progress and opportunities to all who share a stake in our future. We have created goals and targets to ensure we deliver our commitments in social and environmental sustainability, focused on reducing our environmental impact, and improving our responsible sourcing and sustainable packaging. Let me share with you the tangible evidence of WhiteWave’s values in action in three key areas: • Minimizing Our Environmental Footprint – We strive to reduce our impact on the planet with every decision we make; • Producing Food Responsibly – We make innovative, great-tasting, high-quality, responsibly produced products that meet a wide variety of consumer needs; and • Encouraging a