The Evolution of Karate: the Evolution of Karate
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Characterization of Kinesiological Patterns of the Frontal Kick, Mae-Geri
Revista de Artes Marciales Asiáticas Volumen 9(1), 2031 ~ EneroJunio 2014 RAMA http://revpubli.unileon.es/ojs/index.php/artesmarciales I.S.S.N. 2174‐0747 Characterization of kinesiological patterns of the frontal kick, maegeri, in karate experts and nonkarate practitioners António M. VENCESBRITO1, 4*, Marco A. Colaço BRANCO1, Renato M. Cordeiro FERNANDES1, Mário A. Rodrigues FERREIRA1, Orlando J. S. M. FERNANDES2, Abel A. Abreu FIGUEIREDO3, 4, & Gonçalo BRANCO1 1 Sports Sciences School of Rio Maior, Polytechnic Institute of Santarém, Rio Maior (Portugal) 2 Sport and Health Department, Évora University (Portugal) 3 Polytechnique Institute of Viseu (Portugal) 4 International Martial Arts and Combat Sports Scientific Society – IMACSSS (Poland) Recepción: 18/11/2013; Aceptación: 11/03/2014; Publicación: 26/03/2014. ORIGINAL PAPER Abstract Presently, coaches and researchers need to have a better comprehension of the kinesiological parameters that should be an important tool to support teaching methodologies and to improve skills performance in sports. The aim of this study was to (i) identify the kinematic and neuromuscular control patterns of the front kick (maegeri) to a fixed target performed by 14 experienced karate practitioners, and (ii) compare it with the execution of 16 participants without any karate experience, allowing the use of those references in the analysis of the training and learning process. Results showed that the kinematic and neuromuscular activity during the kick performance occurs within 600 ms. Muscle activity and kinematic analysis demonstrated a sequence of activation bracing a proximal‐to‐distal direction, with the muscles presenting two distinct periods of activity (1, 2), where the karateka group has a greater intensity of activation – root mean square (RMS) and electromyography (EMG) peak – in the first period on Rectus Femoris (RF1) and Vastus Lateralis (VL1) and a lower duration of co‐contraction in both periods on Rectus Femoris‐Biceps Femoris and Vastus Lateralis‐Biceps Femoris (RF‐BF; VL‐BF). -
Student Manual
Student Manual UNITED STATES ACADEMY OF MARTIAL ARTS 21 ZACA #100, SAN LUIS OBISPO, CA 9341 805-471-3418 www.us-ama.com PARENTS FREE MONTH One free month of training for any parent(s) of a current US-AMA student! 28 ADDITIONAL TRAINING CONTENTS AIDS Welcome!............................................................................................................1 (Available through the Dojo Office) What is the United States Academy of Martial Arts…………………………..2 Along with your regular class instruction it is important that you practice your What Our Students Have to Say……………………………………………….4 techniques at home. Since we all know that it is easy to forget a particular move or block, US-AMA has produced training films to help you progress Questions & Answers………………………………………………………….6 through each rank. US-AMA Instructors…………………………………………………………..8 Adult Classes and Family Self-Defense……………………………………….9 From a Woman’s point of View…………………………………..…9 A Male Perspective………………………………………………....10 Physical and Mental Benefits……………………………………………...…11 Children’s Program…………………………………………………………..12 Team Ichiban………………………………………………………………....14 Guide for Parents……………………………………………………………..15 Karate Buck Program……………………………………………………...…17 The Picture of the True Martial Artist………………………………………..18 Rules and Regulations……………………………………………………..…19 Attitude and Respect…………………………………………….….19 Dojo Etiquette……………………………………………………....19 A Word about Testing and Rank Advancement……………………………...22 White Belt Bar Requirements…………………………………....…22 Beginning Terminology……………………………………………………...24 -
Kyokushinkaikan Kumite Rules
International Karate Organization Kyokushinkaikan World Sokyokushin KYOKUSHINKAIKAN KUMITE RULES DURATION OF A MATCH 1.1 Each Kumite shall last 3 minutes. 1.2 If no decision in favour of either opponent is made by the 4 judges and the referee, and then the referee will authorize an extension, such extension to be limited to 2 minutes duration. 1.3 If after the first extension there is still no decision a further two minutes, ENCHO is given. If after this second two minutes a draw is given the contestants must be weighed. 1.4 If one of the competitors is lighter then the other for a value described below, such will be declared a winner. There is no Tameshiwari test. They must fight one more extension of 2 minutes duration and a decision must be made. If one of the competitors is lighter then the other for a value 5 kg or more, such will be declared a winner. (For men and woman both Category) CRITERIA FOR DECISION Full point win (IPPON-GACHI): The following cases will be judged as IPPON-GACHI (full point victory). 2.1 With the exception of techniques which are fouls and not allowed by the contest rules, any technique that connects and instantaneously downs the opponent for longer than 3 seconds, scores a full point. 2.2 If the opponent has loss of his will to fight for more than three seconds. When a contestant informs the referee or judges that he is beaten as the result of techniques allowed within the contest rules, his opponent shall be awarded a full point and the match. -
©Northern Karate Schools 2017
©Northern Karate Schools 2017 NORTHERN KARATE SCHOOLS MASTERS GUIDE – CONTENTS Overview Essay: Four Black Belt Levels and the Title “Sensei” (Hanshi Cezar Borkowski, Founder, Northern Karate Schools) Book Excerpt: History and Traditions of Okinawan Martial Arts (Master Hokama Tetsuhiro) Essay: What is Kata (Kyoshi Michael Walsh) Northern Karate Schools’ Black Belt Kata Requirements Northern Karate Schools’ Kamisa (Martial Family Tree) Article: The Evolution of Ryu Kyu Kobudo (Hanshi Cezar Borkowski, ed. Kyoshi Marion Manzo) Northern Karate Schools’ Black Belt Kobudo Requirements Northern Karate Schools’ Additional Black Belt Requirements ©Northern Karate Schools 2017 NORTHERN KARATE SCHOOLS’ MASTERS CLUB - OVERVIEW In response to unprecedented demand and high retention rates among senior students, Northern Karate Schools Masters Club, an advanced, evolving program, was launched in 1993 by Hanshi Borkowski. Your enrolment in this unique program is a testament to your continued commitment to achieving Black Belt excellence and your devotion to realising personal best through martial arts study. This Masters Club Student Guide details requirements for Shodan to Rokudan students. It contains select articles, essays and book excerpts as well as other information aimed at broadening your understanding of the history, culture and philosophy of the martial arts. Tradition is not to preserve the ashes but to pass on the flame. Gustav Mahler ©Northern Karate Schools 2017 FOUR BLACK BELT LEVELS AND THE TITLE “SENSEI” by Hanshi Cezar Borkowski Karate students and instructors often confuse the terms Black Belt and Sensei. Sensei is commonly used to mean teacher however, the literal translation of the word is one who has gone before. Quite simply, that means an instructor who has experienced certain things and shares what he/she has learned with others - a tour guide along the road of martial arts life. -
Ash's Okinawan Karate
ASH’S OKINAWAN KARATE LOCATION: 610 Professional Drive, Suite 1, Bozeman, Montana 59718 PHONE: 406-994-9194 EMAIL: [email protected] WEBSITE: www.ashsokinawankarate.com INSTRUCTORS: Brian Ash – Roku dan (6th degree Black Belt) Lisa Ash – Yon dan (4th degree Black Belt) Kaitlyn Ash – San dan (3rd degree Black Belt) Karate is an individual endeavor. Each person is taught and advanced according to his/her own ability. Initially, you will learn a basic foundation of karate techniques on which to build. Fundamentals of actual street and sport karate are later incorporated into your training as well as the Isshinryu kata. All classes include stretching and calisthenics. To be effective in karate, you must be in optimum shape. This book lists the minimal testing criteria for each belt level. Your sensei will decide when you are ready for testing, even if you have met the listed criteria. The rank criteria are simply a guide for the student. Practice is very important to prepare yourself for learning and advancement. To be a true black belt, you must not rush through the kyu ranks. Take advantage of that time to practice and improve all techniques and kata. We can never stop learning or improving ourselves. The secret of martial arts success is practice. Like uniforms are required during class representing tradition and equality in students. The main objective of Isshinryu is the perfection of oneself through both physical and mental development. Ash’s Karate combines teaching Isshinryu karate with a well- rounded exercise program. MISSION STATEMENT: To instill confidence, courtesy, and respect while building mental and physical strength, self discipline, balance, focus, endurance and perseverance in students so that they may empower themselves to overcome physical and mental obstacles, build character and unify mind, body and spirit. -
Roots of Shotokan: Funakoshi's Original 15 Kata
Joe Swift About The Author: Joe Swift, native of New York State (USA) has lived in Japan since 1994. He holds a dan-rank in Isshinryu Karatedo, and also currently acts as assistant instructor (3rd dan) at the Mushinkan Shoreiryu Karate Kobudo Dojo in Kanazawa, Japan. He is also a member of the International Ryukyu Karate Research Society and the Okinawa Isshinryu Karate Kobudo Association. He currently works as a translator/interpreter for the Ishikawa International Cooperation Research Centre in Kanazawa. He is also a Contributing Editor for FightingArts.com. Roots Of Shotokan: Funakoshi's Original 15 Kata Part 1- Classification & Knowledge Of Kata Introduction Gichin Funakoshi is probably the best known karate master of the early 20th century and is known by many as the "Father Of Japanese Karate." It was Funakoshi who was first selected to demonstrate his Okinawan art on mainland Japan. In Japan Funakoshi helped build the popularity of his fledgling art and helped it gain acceptance by the all important Japanese organization founded (and sanctioned by the government) to preserve and promote the martial arts and ways in Japan (the Dai Nippon Butokukai). An author of several pioneering books on karate, he was the founder Shotokan karate from which many other styles derived. When Funakoshi arrived in Japan in 1922, he originally taught a total of fifteen kata, although it has been speculated that he probably knew many more. The purpose of this article will be to introduce some of the theories on the possible origins of these kata, provide some historical testimony on them, and try and improve the overall understanding of the roots of Shotokan. -
Martial Arts & Fitness Program Information for Students
Information for Future Students “A Black Belt is a white belt that never quit” Ph: 07 56656269 [email protected] www.southerncrossmartialarts.com Southern Cross Martial Arts Centre program information Index The following index is hyperlinked to the relevant page and/or section. A Adult Karate B C, D Children's Programs Code of Conduct Communication E Equipment Pricelist F Facebook page Facilities Fees Fitness Kickboxing Frequently Asked Questions G Google + page Guarantee H I Instructor Profiles J Junior Dragons program for 5 to 7 year olds K Karate classes Keeping in touch Kidz Thai Boxing Kudo L Little Dragons Program for 3 & 4 year olds Logo M, N, O Membership Details Mission Muay Thai P, Q Prices R Red Dragons program for 8 to 12 year olds S Schedule Student Code of Conduct T, U Timetable Twitter V Values Vision W Welcome XYZ Youth Karate © Southern Cross Martial Arts Association Inc v250716 2 Southern Cross Martial Arts Centre program information Welcome Welcome to the Southern Cross Martial Arts Centre, the home of the Southern Cross Martial Arts Association Inc (IA41386; ABN 79 256 445 915). We are a non-profit, community based, multi disciplinary, professional martial arts school. Thank you for your interest. As far as martial arts schools go, we’ve really broken the mould! How so you may well ask? Consider this: We are a professional school with a strong community spirit – we support a number of charities (Love Your Sister, Fighters Against Child Abuse, Childwise etc), provide scholarships for kids in need, raise funds for charity with events like our Pink Karate breast cancer event, as well as having a program for teens considered to be ‘at risk’; We utilise a character development program developed by a professional, qualified developmental psychologist, Dr Robyn Silverman. -
What's the Difference?
What's The Difference? By Grandmaster Kim Soo, 10th. Dan & Founder, Chayon- Ryu Martial Arts Written by Sabomnim Graeme Cox You want to get fit. Maybe learn some self defense techniques. You look in the Yellow Pages to see what's out there. So many schools and teachers, how do you know which one is right for you? Should you pick the closest one, the cheapest, the one with the most trophies? The first real question to ask yourself is "What am I looking for?" Master Sean Kim and Grandmaster Kim Judo, full-contact karate, kung-fu, Olympic style Soo with award plaques; On May 24, 1997 taekwondo, aerobic kickboxing, or a traditional Grandmaster Kim Soo was inducted into martial art such as Chayon-Ryu. Many people the Texas Martial Arts Hall of Fame, as have heard these names but don't really know "Grandmaster of the Year." Chayon-Ryu what the differences are between them. was chosen as "Best School" in Texas for l997 as well. In the 1960's, Judo was the popular martial art. Americans are tall which makes the lower back "Tournament and point sparring are not particularly vulnerable to injuries sustained by emphasized in Chayon-Ryu; a true martial constant and repeated falls. Many students got artist knows that the real competition in life hurt during training, which led to the decline in takes place within." judo's popularity. In the early 1970's, karate became the popular name. Full contact karate and kickboxing is extremely violent. As the name suggests, when you get hit, it is with the full force of your opponent. -
Victorian Open Kyokushin Knockdown Karate Championships 7Th
VICTORIAN OPEN KYOKUSHIN KNOCKDOWN KARATE CHAMPIONSHIPS 7TH. APRIL 2019 Competitors Personal Details Full Name Address State Postcode Home Phone Work Phone Age Rank Height Weight Dojo Name Style Instructor Yrs Training Email Address Titles Held Late or incomplete entries will be rejected Entries Close – Thursday 14th, March 2019 2019 Host City Venue: Ballarat Sports and Events Centre (netball Stadium) Corner of Dowling and Norman St. Wendouree Ballarat. Spectators: $40.00 family/$15.00 General Admission / Children U12 $10.00 Early Weigh in: 1.00-2.00 pm. SHARP Sat.6th. April 2019 at Tamashii ,MKK and Bellarine Dojos Venue Weigh in: 10 – 11.30 am (on the day) Knockdown Competitor meeting 12.30 pm. Knockdown Start 1.00 pm. March on 1.10 pm. COMPETITORS ENTRY FORM Sunday 7th.April 2018 – Start time 9am. Sharp Competitor Entry Fee: Seniors $60.00 Juniors $30.00 (NO LATE ENTRIES) Entry Closing Date: All Medicals, entry forms & money must be received by the last mail Thursday March 14th, 2019. (Cheques payable to Damashii Dojo) Note: NO FAX OR EMAIL ACCEPTED. Return to: George Kolovos, Vaults 9 & 10 Banana Alley, 367 Flinders Street, Melbourne, Victoria, 3000 Phone: 03 9620 5433, Mobile: 0418 369 200 Email: [email protected] MARTIAL ARTS CONTROL BOARD REQUIREMENTS ARE NOT NEEDED AS WE ARE REGISTERED AS AN EXEMPTED AMATEUR ORGANISATION. DIVISIONS: PLEASE CIRCLE Men’s Open (2ndKyu & above) Super Heavy weight 90.1 kg. & over Heavyweight 80.1kg -90kg. Middleweight 70.1kg- 80kg Lightweight 70kg & Under Men’s Intermediate (6th Kyu – 3rd Kyu) Super Heavy weight 90.1 kg. -
The Naihanchi Enigma by Tim Shaw Web Version At
The Naihanchi Enigma by Tim Shaw Web version at: http://www.wadoryu.org.uk/naihanchi.html Introduction Naihanchi kata within Wado Ryu Within the Wado Ryu style of Japanese karate the kata Naihanchi holds a special place, positioned as it is as a gateway to the complexities of Seishan and Chinto. But as a gateway it presents its own mysteries and contradictions. Through Naihanchi Wado stylists are directed to study the subtleties of body movements and develop particular ways of generating energy found primarily in this kata. They are taught that the essence of this ancient Form is to be found in the stance and that the inherent principles are applied directly to the Wado Ryu Kumite (the pairs exercises) and to achieve a stage where these principles become part of the practitioners body and natural movements involves countless repetitions of this particular form. The following tantalizing quote from the founder of Wado Ryu Karate Hironori Ohtsuka, gives intriguing clues as to the value and influence that this particular kata holds. "Every technique (in Naihanchi) has its own purpose. I personally favour Naihanchi. It is not interesting to the eye, but it is extremely difficult to use. Naihanchi increases in difficulty with more time spent practicing it, however, there is something "deep" about it. It is fundamental to any move that requires reaction. Some people may call me foolish for my belief. However, I prefer this kata over all else and hence incorporate it into my movement."1 Many Wado karate-ka practice Naihanchi diligently, while remaining largely unaware of the background and long history of this unusual kata. -
Kenwa Mabuni (1889 -1952) the Founder of Shito Ryu
KENWA MABUNI (1889 -1952) THE FOUNDER OF SHITO RYU Master Mabuni demonstrating with Master Konishi Kenwa Mabuni, the founder of Shitoryu, although a familiar figure amongst the founding fathers of modem karate is, perhaps, the least known. Even the intentions of Mabuni's system have very little awareness of the history and development of their founding father. Mabuni began training at the age of 13, in an attempt to overcome poor health, he was immediately accepted by Master Kanryo Higaonna, the founder of the modem NahaTe system. It is said that Higaonna's methods were extremely severe, and were largely based on the practice of the "San- chin" Kata to develop the inner strength of the body and vital organs. Mertoken Yagi, one of the great Okinawan Gojuryu masters claims that Mabuni's weak constitution prevented the young man from making great progress in the Nahate system, and, ultimately, the young Mabuni switched to the Shurite system, under the guidance of Master Ankoh Itosu. There is little doubt that the young Mabuni "blossomed"into a great karetaka under Itosu's guidance, and both his technique and physical condition developed rapidly. There is little doubt that Mabuni became a kind of bridge between the two systems and he began to practice both simultaneously, a feat previously unknown. Mabuni mastered a vast amount of karate and his kata knowledge had probably never been exceeded; coupled with this he found time to study Kobujitsu under the tutorage of Aragaki and Yabiku. The most interesting influence on Mabuni was the Chinese White Crane System of Go Kenki and Mabuni incorporated the techniques and kata of this system into his own training. -
The Shorin-Ryu Shorinkan of Williamsburg
Shorin-Ryu of Williamsburg The Shorin-Ryu Karate of Williamsburg Official Student Handbook Student Name: _________________________________________ Do not duplicate 1 Shorin-Ryu of Williamsburg General Information We are glad that you have chosen our school to begin your or your child’s journey in the martial arts. This handbook contains very important information regarding the guidelines and procedures of our school to better inform you of expectations and procedures regarding training. The quality of instruction and the training at our dojo are of the highest reputation and are designed to bring the best out of our students. We teach a code of personal and work ethics that produce citizens of strong physical ability but most importantly of high character. Students are expected to train with the utmost seriousness and always give their maximum physical effort when executing techniques in class. Instructors are always observing and evaluating our students based on their physical improvements but most of all, their development of respect, courtesy and discipline. Practicing karate is very similar to taking music lessons- there are no short cuts. As in music, there are people that possess natural ability and others that have to work harder to reach goals. There are no guarantees in music instruction that say someone will become a professional musician as in karate there are no guarantees that a student will achieve a certain belt. This will fall only on the student and whether they dedicate themselves to the instruction given to them. Our school does not offer quick paths to belts for a price as many commercial schools do.