Community Program Guide Summer 2018

1 Community Program Guide Summer 2018 Program Policies

All children must meet the following guidelines for enrollment or use of any program at the Ciccotti Center:

• All children who enroll in any of our programs/camps (excluding our KIM program, which is a member only benefit) must meet the age/grade requirements as well as the following guidelines:

1. Children must be able to function in a 1:10 staff / child ratio.

2. Children must be fully toilet trained and able to use the facilities independently.

3. Children must be able to undress and re dress themselves in the event the program/ camp has time in the pool.

• The Ciccotti Center will make reasonable accommodations to serve children with disabilities or behavioral concerns and will evaluate each situation individually.

• Please contact the department manager, depending on the program, if you have any questions or concerns regarding these eligibility requirements.

• Children cannot be dropped off prior to the start time of camp unless the camp states that there is early drop off, we do not have staff to take care of them before the official start time of camp. We also do not have late pick up unless specified in the guide for that particular camp.

Behavior Management / Code of Conduct

Please review the following rules with your child before the program begins. While in the program, children are expected to display age appropriate behavior and follow established rules including, but not limited to:

• Respect other children, staff and property

• Follow staff direction

• Stay with a staff member and within program areas at all times

• Adhere to rules regarding building and playground safety

• Refrain from using foul language or other forms of verbal abuse

• No fighting or other physical altercations

2 Community Program Guide Summer 2018 What’s Inside

Youth Sports & Recreation Programs Ciccotti Center Highlights Youth Sports Leagues pg 4 Skills Development pg 5 Membership Becoming a member at Rudy A. Ciccotti Family Recreation Center General Youth Programs pg 5 has benefits. If you are interested in obtaining a membership, please call us at (518) 867-8920 for more information or visit our Adult Sports & Recreation Programs website at ciccotticenter.org. Adult Sports Programs pg 10 MEMBERSHIP BENEFITS INCLUDE • Access to degreed and certified fitness specialists Fitness Programs • Fitness assessments Adult Fitness Programs pg 11 • Equipment orientation • Use of the fitness floor Personal Services (12-15 year olds require parental supervision) • Lap pool, activity pool and warm spa Personal Training pg 12 • MFA certified Medical Fitness Center Small Group Personal Training pg 13 • Extensive selection of over 70 group exercise classes Next Steps ™ Programs pg 14 • Discounts on many of our programs and services Aquatic Programs Toddler & Youth Aquatics pg 16 Class Schedules pg 18 Adult Aquatics pg 19 The Rudy A. Ciccotti Family Recreation Center Private Instruction pg 19 is proudly a Medical Fitness Association (MFA) Certification Preparation Classes pg 20 Certified Medical Fitness Center!

Colonie Youth Center The Medical Fitness Association is the country’s leading organization dedicated Registration Form pg 21 to medically integrated outcomes and Board of Directors pg 23 accountability-based fitness facilities. School-Age Childcare Programs pg 23 Employment pg 23 Sammy Nathan Scholarship Fund pg 24

IMPORTANT ALL program participants must complete the registration form on PAGE 19 or on our website! DENOTES SPECIAL NEEDS-FRIENDLY PROGRAM

NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 3 Youth Sports & Recreation Programs

Youth Sports Leagues Sport & Recreation Camps “SHOOTING FOR GOLD” SUMMER RECREATIONAL “THIRD & INCHES” FLAG FOOTBALL CAMP

BASKETBALL LEAGUE The “Third & Inches” flag football camp will emphasize basic fundamentals of football through drills, demonstrations, fun activities and daily games. Sponsored in part by Campers are required to have a mouth guard, snack and beverage. Sneakers or cleats are acceptable.

So you want to be the next Kevin Durant, James Harden, Lonzo Ball, Jayson Date: Monday, June 25 – Friday, June 29 Tatum or Stephan Curry! The Rudy A. Ciccotti Family Recreation Center Time: 9:00 AM – 12:00 PM Basketball program focuses on recreational play of basketball. Our goal is to teach each player about the game and provide equal amounts of playing Grades: K – 3 CO-ED time while having FUN! Coaches are volunteers who have varied levels of Location: Ciccotti Center basketball knowledge. Interested in coaching? Please contact Roger Manion. Fee: $80 (If you also sign up for Little Kicks Camp; pay just $140)

IMPORTANT INFORMATION “LITTLE KICKS” SOCCER CAMP • Registration deadline is Friday, June 22 • Preregistration required. Limited space available. No draft day sign-ups, please. This camp will expose campers to the basics of soccer. Through fun drills • All children will be placed on a team, including those who cannot attend draft day, and demonstrations, the campers will learn skills such as; passing, dribbling, (but only if preregistered). shooting in a fun setting. • Coaches will contact their players with the time to report for their first game. • Season schedule and game shirts provided at the first game. Date: Monday, June 25 – Friday, June 29 • This league does not conduct formal practices; game schedule includes fifteen- Time: 1:00 PM – 4:00 PM minute pre-game practice. Grades: K – 3 CO-ED Location: Ciccotti Center Draft Day: Saturday, June 23 Fee: $80 (If you also sign up for Third & Inches Camp; pay just $140) Game Days: Biddy Pre-K: Saturdays, July 14 – August 25 Grades 1 & 2: Saturdays, July 14 – August 25 “SAFE AND SOUND” SWIM AND SAFETY CAMP Grades 3 & 4: Thursdays, July 12 – August 23 Court 1 Grades 5 & 6: Thursdays, July 12 – August 23 Court 2 Yes, we’ve made safety fun! This action-packed camp will be full of Grades 7 & 8: Fridays, July 13 – August 24 excitement and adventure. Every day campers will get a high-quality swim Grades 9 & 10: Fridays, July 13 – August 24 lesson from a WSI-certified swim instructor that follows the American Location: All drafts and games at the Ciccotti Center Red Cross guidelines, and will also have recreational swim time. Each day we will also cover a different safety topic that children might face in an Fee: $105 Members, $125 Non-members (includes t-shirt) emergency situation. Lastly it’s not all educational, we will unwind and have group play outside and in the gym. We will play games such as: tag, soccer, BIDDY DIVISION PRE – K kickball and many more. Sign up today. No draft for this group. Roger will assign players to teams and provide rosters to coaches. Game Times: 9:00 AM – 10:00 AM IMPORTANT INFORMATION • Campers need to bring two bathing suits, two towels, a water bottle, lunch, two snacks, and sneakers. No flip flops allowed. 1ST & 2ND GRADE CO-ED No draft for this group. Roger will assign players to teams and provide • Main emphasis will be on safety in and around water including boating safety, rosters to coaches. recognizing emergencies, responding to emergencies, open water safety, currents, Game Times: 10:00 AM – 11:00 AM hypothermia, and basic first aid. • Other safety topics will include fire safety and prevention, disaster relief, wilderness 3RD & 4TH GRADE CO-ED recognition, emergency medical services, bike safety and maintenance, proper strength Draft Time: 9:00 AM – 10:00 AM training, and CPR. Game Times: 6:00 PM – 8:00 PM • Interactive seminars with EMS, Fire, Police, and Army Personnel. • Each week will include progressive swim lessons and have a different safety theme 5TH & 6TH GRADE CO-ED to go along with water safety. Draft Time: 10:30 AM – 11:30 AM Dates: Week 1: June 25 – 29 Game Times: 6:00 PM – 8:00 PM Week 2: July 9 – 13 7TH & 8TH GRADE BOYS Week 3: July 23 – 27 Draft Time: 12:00 PM – 1:00 PM Week 4: July 30 – August 3 Game Times: 6:00 PM – 8:00 PM Grades: 3 – 8 (maximum 20 campers per week) Hours: 8:30 AM – 4:30 PM 9TH – 10TH GRADE BOYS Fee/Week: $190 Members, $210 Non-members Draft Time: Create your own team or placed on a Free Agent Team Game Times: 7:30 PM – 9:30 PM

4 Community Program Guide Summer 2018 Youth Sports & Recreation Programs

“FUTURE STARS” BASKETBALL CAMP SPORTY KIDS CAMP

If you love basketball then you will enjoy this camp! We will emphasis skills Are you ready to have some fun? No arts & crafts, no cooking – JUST SPORTS! through the use of stations such as dribbling, shooting, rebounding and post Try your hand at a variety of sports in our full day Sporty Kids Day Camp moves. Participants will have afternoon game play and end the day with designed for the athletic, sports-loving kid. various shooting contests. Campers are required to bring sneakers, snack, The goal of the SPORTY KIDS Camp is to provide children in Grades K – 4 with lunch and beverage. Instructor: JJ Harvey and other local high school and a healthy, safe environment where participants will have fun playing various college players. sports such as basketball, tennis racket baseball, soccer, dodge ball, football, kickball, tennis, and much more in a camp setting. The camp provides children Date: Monday, June 25 – Friday, June 29 with the opportunity to play their favorite sports. Time: 8:30 AM – 5:00 PM Upon registration you will receive a more detailed sports camp application (Program 9:00 AM – 4:30 PM; hours include drop-off and pick-up) including a medical form, camp policies and procedures manual, and a camp Grades: 3 – 8 CO-ED activities calendar. Camp will operate rain or shine. Location: Ciccotti Center Fee: $135 Members, $155 Non-members Date: July 2, 3, 5, 6 (no camp July 4) Time: 8:30 AM – 5:00 PM Grades: K – 4 CO-ED (limited spaces available) BAKING BASICS Location: Ciccotti Center Learn how to make baked goods from scratch. You will see how much better Fee: $110 Members, $130 Non-members bakery treats taste when you bake them yourself. We will be baking muffins, breads, cookies and more. Bring your appetite! “FAST BREAK” BOYS LACROSSE CAMP Date: Monday, June 25 - Thursday, June 28 This camp will expose campers to the basics of lacrosse. Through fun drills Time: 12:30 PM – 4:30 PM and demonstrations the campers will learn skills such as passing, catching, Grades: 5 – 8 CO-ED scooping, shooting, dodging and many other areas associated with lacrosse. Location: Shaker High School (Home and Careers room) Campers are required to bring a lacrosse stick, helmet, gloves, arm pads, and Fee: $150 (includes all cooking supplies) shoulder pads. *Some equipment will be available. Instructor: Roger Manion, Former Head Lacrosse Coach at Hudson Valley Community College, and other coaches and players, TBA AROUND THE WORLD IN FOUR DAYS Date: Monday, July 9 – Friday, July 13 Back by popular demand! Bring your appetite! Students will be instructed on Time: 8:30 AM – 12:30 PM proper preparation and presentation of a variety of international food groups Grades: K – 3 CO-ED such as African, Middle Eastern, Italian, and European cuisine. They will learn Location: Ciccotti Center (outdoor field) not only about the foods from these countries, but also about the culture, traditions, and customs. Fee: $80 (If you also sign up for Little Dunks Camp; pay just $140)

Date: Monday, June 25 - Thursday, June 28 “LITTLE DUNKS” BASKETBALL CAMP Time: 8:00 AM – 12:00 PM Grades: 5 – 8 CO-ED You’re never too young to start an NBA career. “Little Dunks” basketball camp Location: Shaker High School (Home and Careers room) will emphasize basic fundamentals through drills, demonstrations and fun Fee: $150 (includes all cooking supplies) activities. Campers will have a snack time, so please send them with a snack.

Date: Monday, July 9 – Friday, July 13 YOUTH SPORTS CAMP Time: 1:00 PM – 4:00 PM Grades: K – 3 CO-ED No arts, crafts or cooking - JUST SPORTS! Try your hand at a variety of sports Location: Ciccotti Center in our Youth Sports Day Camp designed for the athletic, sports-loving kid. Fee: $80 (If you also sign up for Fast Break Camp; pay just $140) The goal of the Youth Sports Camp is to provide children in Grades 4 - 8 with a healthy, safe environment where participants will have fun playing various sports such as basketball, baseball, soccer, lacrosse, football, kickball, tennis, BE YOUR OWN CHEF and much more in a camp setting. The camp provides children with the opportunity to play their favorite sports. Learn how to make a breakfast, lunch and dinner to serve to your family, Upon registration: you will receive a more detailed camp application including or to prepare for yourself. We will make such things as Fettuccine Alfredo, medical form, camp policies and procedures, and an activities calendar. Camp will Chocolate Mousse, and Quiche. You will learn how to prepare food from the operate rain or shine. different food groups and even make an apron to bring home.

Date: July 2, 3, 5, 6 (no camp July 4) Date: Monday, July 9 – Thursday, July 12 Time: 8:30 AM – 5:00 PM Time: 8:00 AM – 12:00 PM Grades: 4 – 8 CO-ED (limited spaces available) Grades: 4 – 8 CO-ED Location: Ciccotti Center Location: Shaker High School (Home and Careers Room) Fee: $110 Members, $130 Non-members Fee: $150 (includes all cooking supplies)

NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 5 Youth Sports & Recreation Programs

BABYSITTING SKILLS AND ACTIVITIES FOR Time: 8:30 AM – 4:30 PM (half day options available) Location: Ciccotti Center FIRST-TIME BABYSITTERS Grades: K – 4 Be the babysitter all the kids want! Learn basic childcare techniques, safety Fee: $250 Full Day (includes supplies) skills and create a variety of activities to use while babysitting. Students will $125 half day All-Stars make a bag and fill it with fun projects/games to take while babysitting. $145 half day Brainiacs Date: Monday, July 9 – Thursday, July 12 Note: Complete camp details will be emailed after registration. Time: 12:30 PM – 4:30 AM Location: Shaker High School (Home and Careers room) Grades: 4 – 8 CO-ED Fee: $150 (includes all materials)

“SPORTY SPROUTS” DAY CAMP No arts, crafts, or cooking - JUST SPORTS! Try your hand at a variety of sports in our Sporty Sprouts Day Camp designed for the athletic, sports-loving kid.

The goal of Sporty Sprouts Camp is to provide children in Grades K – 4 with a healthy, safe environment where participants will have fun playing various sports such as basketball, baseball, soccer, lacrosse, football, kickball, tennis, and much more in a camp setting. The camp provides children with the opportunity to play their favorite sports.

Upon registration you will receive a more detailed sports camp application including a medical form, camp policies and procedures manual, and a camp activities calendar. Camp will operate rain or shine.

Day: Monday – Friday Date: Session 1 July 9 – 13 Session 2 July 30 – August 3 Session 3 August 20 –24 Session 4 August 27 – 31 Time: 8:30 AM – 5:00 PM Location: Ciccotti Center Grades: K – 4 CO-ED Fee: $140 Members, $160 Non-members

GIRLS BASKETBALL CAMP If you love basketball then you will enjoy this camp! We will emphasis skills through the use of stations such as dribbling, shooting, rebounding and post moves. Participants will have afternoon game play and end the day with various shooting contests. Campers are required to bring sneakers, snack, lunch and beverage. Instructor: JJ Harvey.

Date: Monday, July 16 – Friday, July 20 Time: 8:30 AM – 4:30 PM (Program 9:00 AM – 4:00 PM; hours include drop-off and pick-up) Location: Ciccotti Center Grades: 3 – 8 Fee: $135 Members, $155 Non-members

“ALL-STARS & BRAINIACS” DAY CAMP Mornings will be filled with sports and fitness activities. After a break for lunch, children will have an afternoon of science excitement with Brainiacs. The Brainiacs Science camp is full of fun and exciting activities, great lessons and hands-on experiments! The camp covers a broad range of fun science topics. Campers are required to wear comfortable clothes, sneakers and bring 2 snacks, a beverage and a lunch if they are staying all day and a smock for the Brainiacs Camp to keep your nice clothes clean.

Date: Monday, July 16 – Friday, July 20

6 Community Program Guide Summer 2018 Youth Sports & Recreation Programs

Tuesday, July 24. The 2nd field trip the entire camp will be attending the Tri- “CORNER KICK” CO-ED SOCCER CAMP city ValleyCats game vs. the Auburn Doubleday’s. All campers will be required This camp is designed to teach the fundamentals of soccer. Areas of to bring a bag lunch and spending money for all field trips. The campers can concentration will be individual ball skills and team tactics (1v1, 2v1, 3v2). purchase lunch at the ballpark, so please send extra money with your child. Participants will learn both the offensive and defensive game. Campers are Instructor Christopher Larrabee and other baseball coaches. required to bring a lunch, beverage, cleats, shin guards, sneakers, swimsuit, towel and a snack each day. Please dress according to the weather. Date: Monday, July 23 – Friday, July 27 Date: Monday, July 23 – Friday, July 27 Time: 8:30 AM – 4:30 PM Time: 8:30 AM – 4:30 PM Location: Cook Park (Colonie Little League Facilities) (Program 9:00 AM – 4:00 PM; hours include drop-off and pick-up) Grades: 2 – 5 CO-ED Location: Ciccotti Center (outdoor field) Fee: $200 Grades: Division I: 3 – 5 Division II: 6 – 8 FASHION FUN NEW Fee: $140 Members, $160 Non-members What’s more fun than spending time drawing, designing, and dreaming about being a fashion designer? This class is primarily a drawing class, and not as much making clothes or accessories. You will learn how to draw a figure, AMAZING ATHLETES CAMP learn about various shapes and cuts, and how to drape those clothing designs Amazing Athletes is back by popular demand! Amazing Athletes is a in a drawing so it looks believable! You will create a variety of art projects developmental sports and fitness program that teaches children the basic based on the fashion industry such as vision boards, a collection, and pattern fundamentals and mechanics of 9 different sports: Baseball, Basketball, design. We will explore various styles, history, decades, careers in fashion, Football, Golf, Hockey, Lacrosse, Soccer, Tennis and Volleyball. Introducing and accessories! Fashion is everywhere! Instructor: Genevieve Chornyak – children to sports and fitness at an early age and exposing them to an active Shaker High School Art teacher and Sage College Adjunct and healthy lifestyle is our main goal. Our program incorporates exercises for gross motor development, hand-eye Date: Monday, July 23 – Friday, July 27 coordination, cardiovascular fitness, speed and agility and stretching and muscle Time: 9:00 AM – 12:00 PM tone. The sports will be divided up throughout the week so the children are able Location: Shaker High School art classroom C202 to learn and practice the basic fundamentals of each in a fun environment! Grades: 4 – 9 CO-ED Fee: $150 Date: Monday, July 23 – Friday, July 27 Time: 9:00 AM – 12:00 PM Location: Ciccotti Center BOYS’/GIRLS’ SUMMER LACROSSE CAMP Grades: K – 3 Participants will have the opportunity to enhance their skill development Fee: $125 through tactical and technical sessions. They will learn passing, catching, scooping, goal keeping as well as offensive and defensive strategies. Note: Campers are required to bring a lacrosse helmet, gloves, arm pads, YOUNG PERFORMERS: DRAMA CAMP lacrosse stick, goggles, mouth guard, sneakers and cleats, swimsuit, towel, “Oh the Places You’ll Go” lunch and a water jug. Campers will receive a lacrosse t-shirt. Dress according This year we will be using a Dr. Seuss theme for our new and improved drama to the weather. Instructors: Roger Manion, Former Siena College and Hudson camp. Campers will participate in a few skits based on Dr. Seuss camps Valley Men’s Lacrosse Coach, along with local players/coaches. and learn a song and dance from the Broadway musical Seussical. Kids will rotate leads, narration, and supporting parts, and even learn some aspects of Date: Monday, July 30 – Friday, August 3 backstage theater such as set design, prop construction, and direction. On Time: 8:30 AM – 4:30 PM Friday the campers will show off what they learned during the week in a short (Program 9:00 AM – 4:00 PM; hours include drop-off and pick-up) performance. We will produce this musical IN JUST ONE WEEK! Location: Ciccotti Center (outdoor field) Grades: 3 – 8 Date: Monday, July 23 – Friday, July 27 Fee: $140 Members, $160 Non-members Time: 8:30 AM – 12:00 PM Performance: Friday, July 27 at 11:00 AM Location: Shaker High School Auditorium “BIDDY” SPECIAL: Members: $100 for any two camps and $145 for all Grades: 1 – 5 three. Non-Members: $140 for any two camps and $205 for all three. Fee: $100 Members, $120 Non-members Parents required to provide 2 snacks, lunch and beverage.

“SWING FOR THE FENCES” BASEBALL CAMP “BIDDY” BASKETBALL CAMP This camp will expose campers to the basics of Baseball. Through fun drills The “Biddy” basketball camp will emphasize basic fundamentals through drills, and demonstrations the campers will learn skills such as; Throwing, catching, demonstrations and fun activities. Snack and beverage required. fielding, hitting and running bases in a fun setting. The camp will have access to batting cages. Campers will swim at the Colonie Town Pool. Campers are Date: Monday, July 30 – Friday, August 3 required to bring baseball equipment, sneakers and cleats, swimsuit, towel, snack and lunch. Please dress according to the weather. Time: 9:00 AM – 11:00 AM Location: Ciccotti Center The camp will consist of two field trips. The entire camp will travel to Cooperstown and visit the ultimate baseball shrine, the Hall of Fame on Ages: 3 – 5 CO-ED Fee: $55 Members, $75 Non-members

NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 7 Youth Sports & Recreation Programs

“BIDDY” SOCCER CAMP Dates: Monday, July 30 – August 3 Time: 8:00 AM – 5:00 PM The “Biddy” soccer camp will emphasize basic fundamentals through drills, Itinerary: Buck Mt (Lake George) demonstrations and fun activities. Shin guards, snack, beverage and sun screen required. Hadley Mt (Newcomb) Cascade Mt (Lake Placid) Date: Monday, July 30 – Friday, August 3 Giant Mt (Keene Valley) Time: 11:30 AM – 1:30 PM Grafton Lakes State Park Location: Ciccotti Center Location: Depart from and return to Ciccotti Center each day Ages: 3 – 5 CO-ED Grades: 4 – 8 CO-ED Fee: $55 Members, $75 Non-members Fee: $400 (maximum number of campers is 25)

“BIDDY” BASEBALL CAMP “GO THE DISTANCE” CROSS COUNTRY CAMP The “Biddy” baseball camp will emphasize basic fundamentals through drills, Runners will be welcomed each morning with a warm-up and stretch. The demonstrations and fun activities. Baseball glove, snack, beverage and sun camp will cover a different topic each day including proper stretching, nutrition, screen required. proper footwear and training methods. Instructors: Colonie High School Cross Country coaches, Frank Myers, Mary Ann Johnson. Date: Monday, July 30 – Friday, August 3 Date: Monday, July 30 – Friday, August 3 Time: 2:00 PM – 4:00 PM Time: 9:00 AM – 11:00 AM Location: Ciccotti Center Location: Ciccotti Center (front of building; meet in lobby on the first day) Ages: 3 – 5 CO-ED Grades: 5 – 12 CO-ED Fee: $55 Members, $75 Non-members Fee: $25 – Must register at the front desk

ALL SPORTS DAY CAMP Are you ready to have some fun? No arts & crafts, no cooking – JUST SPORTS! Try your hand at a variety of sports in our full day All Sports Day Camp designed for the athletic, sports-loving kid.

The goal of the ALL SPORTS Camp is to provide children in Grades 4 – 8 with a healthy, safe environment where participants will have fun playing various sports such as basketball, tennis racket baseball, soccer, dodge ball, football, kickball, lacrosse, tennis, and much more in a camp setting. The camp provides children with the opportunity to play their favorite sports.

Days: Monday – Friday Dates: Session 1 August 6 – 10 “EXPERIENCE THE GREAT OUTDOORS” HIKING CAMP Session 2 August 13 – 17 Time: 8:30 AM – 5:00 PM Experience the great outdoors and have a blast in the process. Join the Location: Ciccotti Center Ciccotti Center and its staff for a fun filled week of supervised challenging Grades: 4 – 8 CO-ED (limited space) hikes up some of the most beautiful and challenging peaks in the Fee: $140 Members, $160 Non-members Adirondacks. This program will promote confidence, learning about nature and have fun in the process. Each camper who completes each climb will receive a Ciccotti Center hiking challenge shirt for their accomplishment. ABSTRACT MEANS AWESOME What’s more fun than trying to figure out HOW an artwork was made, WHAT it IMPORTANT INFORMATION is, or WHY in the world the artist made it? You will try doing it yourself! Spend • Camp is licensed by the Albany County Health Department and follows all guidelines set a week experimenting with media, trying strange colors, distorting shapes, and forth by the health department to operate this camp. having fun! You will cover the basics of landscape, portrait, and still-life, but • Preregistration is required. Additional application and health records will be required. all in a way that will be a mystery to your family and friends! Only you might know the true meaning, but they will have fun trying to figure out your art! • Participants will be required to bring swimsuit, towel, lunch and beverages each day and Instructor: Genevieve Chornyak – Shaker High School Art teacher and Sage asked to dress according to the weather and the terrain. College Adjunct professor. • We will provide a detailed schedule of times and items to bring. • There will be a mandatory parent meeting to address any concerns parents may have, Date: Monday, August 6 – Friday, August 10 time and date to be announced. Time: 9:00 AM – 12:00 PM Location: Shaker High School art classroom C202 Grades: 4 – 9 CO-ED Fee: $150

8 Community Program Guide Summer 2018 Youth Sports & Recreation Programs

and bike maintenance, improve running technique and conditioning. The camp COMPETITIVE PRESEASON SWIM CLINIC will utilize the Crossings trails and exercise in our state of the art fitness room. Note: Must be a level 5/6 or higher swimmer with knowledge of all 4 strokes During the week, campers will “train like triathletes” and learn how to make Looking to become the next Michael Phelps? Well this clinic will assist you “quick transitions” as well as understand how to eat a healthy meal before training, with that dream. The Ciccotti Center inaugural competitive swim clinic is or competition. Campers should have a fully functioning bike (no training wheels), designed to prepare swimmers for the upcoming season with a high intensity running shoes, and be able to swim at least 25 yards. Campers will need to bring in and out of the pool workout. Required to bring bathing suit, towel, goggles, lunch, snack, water bottle, bathing suit and towel every day. and additional pair of dry clothes, sneakers, 2 snacks, lunch and a beverage. Date: Monday, August 13 – Friday, August 17 Workouts: Land Aerobic workouts Time: 8:30 AM – 4:30 PM Running/Sprints (Program 9:00 AM – 4:00 PM; hours include drop-off and pick-up) Various weight circuits Location: Ciccotti Center Water Technique work Grades: 3 – 9 CO-ED Hard practices (4000-6000 yards) Fee: $200 Members, $220 Non-members Competitions Race strategy “BASKETBALL JAMBOREE” SKILLS CAMP Date: Monday, August 27 – Friday, August 31 Get a jump on everyone who aspires to be a basketball player! This three Session I: 10:30 AM – 12:30 PM hour skills camp will teach you the skills through drills, demonstrations, Session II: 7:00 PM – 9:00 PM stations and competitive contests. This clinic will work on shooting, boxing Location: Ciccotti Center out defensive and offensive play, and will incorporate group personal training, strength and conditioning, and all important core work to improve your ability. Skill: Level 5/6 or higher Fee: $100 Members, $130 Non-members Date: Saturday, September 15 Time: 9:00 AM – 11:00 AM “TRAIN TO TRI” TRIATHLON TRAINING CAMP Location: Ciccotti Center Triathlon training program will give kids the opportunity to experience what it Grades: 3 – 8 CO-ED feels like to be a triathlete. This camp will prepare campers for a Mini-Triathlon Instructor: Jerome (JJ) Harvey and other area players and coaches competition at the end of the week long camp. Campers will learn what it takes to train for a triathlon, the commitment and dedication. Skills covered Fee: $40 will include swim instruction taught by certified swim instructors, bike skills

NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 9 Adult Sports & Recreation Programs

Adult Sports Leagues MEN’S SUMMER BASKETBALL LEAGUE All divisions will play a ten-week schedule of games. Two weeks of playoffs will follow, with the highest seeded team playing the lowest and so on, culminating with one championship game. Certified referees and a scorekeeper are scheduled for each game, and all standings and stats will be kept and posted. Participants will receive a game shirt. Designate one person as your team captain to collect all registration forms and payments, and submit everything at one time. No team, but want to play? Contact Roger Manion at 867-8920 ext. 224 about signing up as a free agent and we’ll do our best to assign you to a team. All games played in the Ciccotti Center gymnasium.

IMPORTANT INFORMATION • Write the name of the team captain on the bottom of your registration form. • Are you a Free Agent? Then write “Free Agent” on the bottom of your registration form

Men’s Open Division : Ages 18 and up Games: 9:00 AM – 3:00 PM Date Sundays, June 10 – August 26 Time: $125 per person Women’s Open Division: Ages 18 and up Games: 4:00 PM – 7:00 PM Date Sundays, June 10 – August 26 Time: $125 per person

Adult Recreation Program PICKLEBALL No Pickleball over the Summer. Please contact Ciccotti Center for details.

PING PONG You are never too old to play ping pong. Test your reflexes and challenge your fellow members to a fun game of ping pong. The Ciccotti Center has two brand new ping pong tables. Fun and provides moderate exercise.

Date: Tuesdays & Thursdays, June 7 – August 30 Time: Tuesdays; 11:15 AM – 1:15 PM Thursdays; 12:00 PM – 2:00 PM Fee: FREE Members, $40 Non-members

TO REGISTER ALL program participants must complete the included registration form or on our website!

10 Community Program Guide Summer 2018 Fitness Programs

Adult Fitness Programs TABATA This intense interval and circuit training is for a hardcore crowd. High- BOOT CAMP 360 intensity interval training (HIIT), also called sprint interval training, is a cardio exercise strategy intended to improve performance, burn fat and build lean Have you ever dreamed what an extra day of boot camp would do for your muscle with short and intense workouts. Usual HIIT sessions may vary from body? Wake up, because we are kicking it up a notch and challenging you 9 to 20 minutes. to complete an extra day of our intense full body workout. Our famous drill stations featuring compound and dynamic exercises like push-ups, sit-ups, The original protocol set a 2:1 ratio for work-to-recovery periods. For warrior ropes, core work and kettlebells will bring your “fitness game” to a example, a runner would alternate 15 to 20 seconds of hard sprinting with 10 whole new level. This is a very popular program so please register for only seconds of jogging or walking. A HIIT session consists of a warm-up period of one time slot (Preregistration required). Instructors: Sabrina Pontore, (Session exercise, followed by 6 to 10 repetitions of high-intensity exercise, separated A); Scott Bergen, Chris Proctor, John Dolny, and Bobby VanZetta (Session B). by medium-intensity exercise, and ending with a period of cool-down exercise. Instructor: Tracy–Wednesday, Sabrina–Sunday Date: SPRING SESSION A: Mondays, Wednesdays and Fridays Dates: SPRING SESSION A: April 23 – June 8 Sundays, April 22 – June 3 (Registration opens at 5:00 AM on April 16) (Registration opens at 5:00 AM on April 16) SUMMER SESSION A: SUMMER SESSION A: Mondays, Wednesdays and Fridays Sundays, June 17 – July 29 June 18 – August 3 (Registration opens at 5:00 AM on June 11) (Registration opens at 5:00 AM on June 11) Time: 8:00 AM – 9:00 AM (includes warm-up and cool-down time) Time: 5:15 AM – 6:15 AM Dates: SPRING SESSION B: Date: SPRING SESSION B: Wednesdays, April 25 – June 6 Tuesdays, Thursdays and Saturdays (Registration opens at 5:00 AM on April 16) April 24 – June 9 SUMMER SESSION B: (Registration opens at 5:00 AM on April 16) Wednesdays, June 20 – August 1 SUMMER SESSION B: (Registration opens at 5:00 AM on June 11) Tuesdays, Thursdays and Saturdays Time: 6:00 PM – 7:00 PM (includes warm-up and cool-down time) June 19 – August 4 Fee/Session: FREE Members, $50 Non-members (Registration opens at 5:00 AM on June 11) Time: Tuesdays/Thursdays, 6:00 - 7:00 PM; PARKINSON’S DANCE PROGRAM Saturdays, 7:30 – 8:30 AM Designed to engage participant’s minds and bodies through dance while Fee: $50 Members, $150 Non-members addressing Parkinson disease issues such as balance, flexibility, coordination and gait. Partners and caregivers welcome. People with MS or other neuromuscular conditions welcome. Walkers and wheelchairs welcome. No T’AI CHI / QIGONG experience necessary. Enjoy this T’ai Chi and Qigong class. Qigong meaning “breath work” is based on the principles of traditional Chinese Medicine. T’ai Chi has many health Date: Tuesdays (class is ongoing every Thursday) benefits which include coordination, flexibility, strength and balance. T’ai Chi Time: 1:30 PM – 3:00 PM and Qigong are easy to learn and are great for seniors! Fee: $5 per class Dates: SPRING SESSION: Mondays, April 16 – June 4 SUMMER SESSION: Mondays, June 18 – July 30 Time: 10:15 AM – 11:15 AM Fee: $60 Members, $85 Non-members

T’AI CHI YANG-STYLE LONG FORM Appropriate for beginner and intermediate levels. TO REGISTER Dates: SPRING SESSION: ALL program participants must complete the Wednesdays, April 18 – May 30 included registration form or on our website! SUMMER SESSION: Wednesdays, June 13 – August 1 Time: 7:15 PM – 8:15 PM Fee: $60 Members, $85 Non-members

NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 11 Personal Services

Personal Services PERSONAL TRAINING The degreed and certified Fitness Professional/Personal Trainer will provide assistance by evaluating, designing, and monitoring a specialized exercise program based on your personal health and fitness goals. Please complete the Personal Training Request Form (available in the Fitness Center) and the Fitness Manager will contact you to arrange your training. Payment is made at the Member Services desk after your schedule is set up. Ages 12 and up.

AQUA PERSONAL TRAINING Aqua Personal training, more commonly known as Aqua Therapy is a great INDIVIDUAL RATES way to optimize your fitness level without the high impact. Aqua Training provides the same benefits as land-based training for people affected by 60-MINUTE SESSIONS osteoarthritis, osteoporosis, obesity, an injury or other health-related issues. 3 Pack 7 Pack 10 Pack 20 Pack Aquatic exercise is often the next step for those requiring low or no impact or in post-rehabilitation; the buoyancy of water protects recuperating knees, Member $153.00 $322.00 $435.00 $820.00 shoulders, ankles and hips. Our Certified Aqua Personal Trainer will develop a program focused on your personal needs. Whether it’s designing a high- Non-Member $183.00 $392.00 $535.00 $1,020.00 intensity cross-training regimen or continuing your post-rehabilitation needs, 30-MINUTE SESSIONS water resistance exercise will challenge your body in every aspect. 3 Pack 7 Pack 10 Pack 20 Pack Please note: Member n/a $203.50 $280.00 $470.00 • Purchases expire one year from date of purchase. Non-Member n/a $239.50 $332.25 $562.00 • Training packages must be paid in full prior to your first training session. • Please report to all scheduled appointment on time and ready to work out. SMALL GROUP PT • Regardless of arrival times, sessions will end at the scheduled time. • Sessions are transferable, but non-refundable. Fee Per Session: $30 Members, $35 Non-members

SCHEDULING Please note: pricing subject to change without notice. Please see the Fitness Manager to initiate a training plan. Follow-up training sessions may be scheduled through your Personal Trainer. Payment is made at the Member Services desk after your schedule is set up.

CANCELLATION POLICY Cancellations for scheduled appointments must be received at least 24 hours in advance to avoid being charged for the session.

ALL-NEW SMALL GROUP PERSONAL TRAINING YOUR FRIENDS, YOUR SCHEDULE. Small Group Personal Training is an alternative to one-on-one training. It offers the benefits of working with a personal trainer at a fraction of the cost of the private rate. In Small Group Personal Training, the workouts are custom designed and tailored to each group. Whether it is for fat loss or general conditioning, our Personal Trainer will push you to a new level. Maximum of 4 participants per group. Create your own time and group. The fitness team will cater to your school team or group of friends to schedule times and dates that fit your schedule.

Fee Per Session: $30 Members, $35 Non-members

12 Community Program Guide Summer 2018 Personal Services

You’ve Got Goals, Let Us Help You Reach Them

Have you hit a plateau in your Register today for a small fitness routine? Do you want to group training class: take your fitness to the next level? Duration: 60 minutes Our small group training program Min: 1 participant will provide expert training Max: 4 participants to motivate, encourage and Price: Members $30 / per session, Non-members $35 / per session transform your health and fitness.

Minimum of 4 sessions per month. Maximum of up to 12 sessions per month. Intermediate and advanced group options are available. Fitness assessment is required prior to participation.

NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 13 Personal Services Next Steps ™ Improve Your Life Through Exercise

Next Steps™ is a collection of fitness programs for individuals transitioning from or managing a medical condition or needing additional support to improve their level of physical activity.

9 Specialized Programs Cancer Fitness Improve your muscle function and range of motion, reduce fatigue and manage other cancer treatment considerations. Cardiac Fitness Reduce your risk of cardiovascular disease, gain strength and increase endurance through this heart-healthy program. Diabetes Fitness Manage your type 1 or type 2 diabetes or pre-diabetic symptoms through physical activity. Functional Fitness Increase your daily function and reduce pain with this gentle movement exercise. Orthopedic Fitness While managing a recurring injury or after completing therapy, this program can help you become active again. Fit for Surgery Prepare for surgery by increasing strength and endurance for a quicker, easier recovery. Pulmonary Fitness This individualized, supervised program will increase your level of physical activity if you have pulmonary or respiratory conditions. Transitional Care If you have health issues due to an inactive lifestyle, this exercise program can help you improve your health and stamina. Weight Management Learn how to set realistic goals and develop new physical activity habits while pursuing a healthy weight.

All 8-week programs offer: • Assessments at the beginning and end of program • An individualized exercise plan • Two 60-minute group workout sessions per week • A summary report available to you and your healthcare provider • Unlimited, full access to the center • The option to join the center with waived enrollment at the end of the program

About Us: What makes us different from other fitness centers? The Rudy A. Ciccotti Family Recreation Center use a medically integrated approach to fitness.

• An individualized exercise plan based on your current fitness ability and created to help you achieve your goals • Your exercise plan addresses special instructions from your physician or healthcare provider if needed • All our fitness specialists have a health or fitness-related degree and are nationally certified

The Next Steps™ programs - Member of the Medical Fitness are sponsored by Association (MFA), the leader of operational excellence in the medical fitness industry. - Medical Fitness Association (MFA) Certified Facility.

Kids on the Move: Youth Workout Program

Give your youth the opportunity to become fit and active in our 8-week youth workout program. Youth ages 7-15 will learn fun and effective exercises that will help them build healthy muscles, bones and joints. Participants in the Kids on the Move program will become comfortable and confident about exercise with guidance from our degreed and certified fitness specialists.

Youth in the Kids on the Move program will receive: • Fitness assessments at the beginning and end of the program • An individualized exercise plan • Instruction on techniques and exercises for a healthy lifestyle • One month of FREE membership upon completion of the program

Your youth can improve his or her life through exercise and prevent or delay the development of many chronic diseases. To learn more about the Kids on the Move youth workout program, visit the Member Services desk or call (518) 867-8920.

NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 15 Aquatic Programs

Aquatic Programs Toddler & Youth Aquatics AMERICAN RED CROSS SWIM LESSONS PARENT CHILD AQUATICS This progressive program teaches participants how to swim in a logical PARENT AND TOT (AGES 6 MONTHS – 2 YEARS) progression, and safety in and around the water. Classes are subject to a Using songs, games and water toys, your child will learn basic water minimum of two and maximum of 6-12 enrollment depending on the level. readiness during a unique, aquatic parent-tot bonding experience. Children learn to follow the adults’ lead and look for permission when in the aquatic area. Parents are required to participate in the water with their child. CLASS DESCRIPTIONS The following descriptions are offered for informational purposes only. Children without an American Red Cross completed requirement card dated within the SUPER TOT (AGES: 2 – 3 YEARS) last six months need to be assessed by one of our aquatics instructors prior to These advanced parent-child swim lessons concentrate on beginning registering. Free evaluations will be held on the dates below. No appointment basic stroke movements. Parents learn how to teach their children to necessary. Please contact the Aquatics Department if these dates and times swim. We introduce blowing bubbles and basic kicking and paddling. This do not work for you. is a great class to prepare children for the next step in to our Preschool Aquatics program. Parents are required to participate in the water with SWIM EVALUATIONS their child. SPRING I: Friday, April 27 2:00 PM – 6:00 PM PRESCHOOL AQUATICS SUMMER I: Friday, July 6 2:00 PM – 6:00 PM Our small group lessons provide your child with the instruction and inspiration needed to be comfortable and confident in the water. They learn to blow bubbles, submerge their face in the water, float while supported, and basic water safety. IMPORTANT INFORMATION: PRESCHOOL LEVEL 1 (AGES: 3 – 5 YEARS) 1. Please arrive early, allowing time to park, change into swimsuits and get to your Participants are introduced to the aquatic environment and to mastering lesson on time. the most fundamental skills. All skills are performed with instructor and/ 2. Any child 3 years of age or older may use the locker room with a parent of or flotation assistance. the same gender, one of our two family changing rooms or our gender neutral locker room. PRESCHOOL LEVEL 2 (AGES: 3 – 5 YEARS) 3. Parents must remain on pool deck during the duration of their child’s Participants begin to move through the water on their own and with swim lesson for children under 12 years. Seating is provided on deck. assistance. Prerequisite: must be comfortable in the water on their front, (Please remember that a child under the age of 12 must always be in the presence of a parent while anywhere in the Ciccotti Center). back and with their face in the water. 4. Make-up lessons are not guaranteed unless medical documentation is provided or extenuating circumstances have occurred. PRESCHOOL LEVEL 3 (AGES: 3 – 5 YEARS) Participants continue to work on movement through the water with the • Exceptions might be made, but are limited based on class goal of moving a short distance on their front and back without assistance availability and enrollment numbers. or flotation devices. • If you need to schedule a make-up, please contact the Aquatics Manager • If you attend a make-up lesson without having contacted Aquatics Management before, you may be asked to leave the class based on enrollment numbers and for the safety TO REGISTER of other children and the instructor. ALL program participants must complete the included registration form or on our website!

16 Community Program Guide Summer 2018 Aquatic Programs

YOUTH AQUATICS – LEARN TO SWIM LEVEL 1: INTRODUCTION TO WATER SKILLS Our Learn-To-Swim program creates the perfect environment for school-age Objective: To help students feel comfortable in the water and learn how to children to develop their swimming skills. In order to register for pre-school safely enjoy the water. Lessons include basic water safety rules, using a life L2 & L3 or levels 2-4, parents must present their American Red Cross card jacket, submerging mouth, nose and eyes, swimming on front and back using proving successful completion of the previous level. Any child who has not arm and leg actions, exhaling underwater and floating on front and back. All had a lesson at Ciccotti Center within the last 6 months must be evaluated skills are performed and taught with the assistance of their instructor. for placement. LEVEL 2: FUNDAMENTAL AQUATIC SKILLS Our American Red Cross Learn-To-Swim program is comprised of 6 levels and Objective: To give students success with fundamental skills. Prerequisites covers the following skills: include ability to fully submerge face for a minimum of 3 seconds, float on back and front with assistance, and demonstrate safe water/pool entries and • Water entry and exit • Swimming on front, back and side exits. Skills introduced include submerging entire head, front and back glides, • Breathing control • All 4 competitive strokes bobbing in water, treading water using arm and leg motions, jellyfish float, • Underwater swimming • Changing direction / Turns swimming using combined strokes on front and back, recognizing swimmers • Buoyancy • Water fitness in distress and getting help. • Treading water • Water safety LEVEL 3: STROKE DEVELOPMENT Objective: To build on the fundamental skills (see Level 2) through guided practice. Prerequisites include demonstrated ability to perform unsupported 5-second float or glide on front and back, and independent swimming on front and back for a minimum of 5 yards. Skills introduced include reaching assists, swimming without assistance, front and back crawl stroke, and rotary breathing in horizontal position, butterfly kick and body motion, survival floats and retrieving underwater objects.

LEVEL 4: STROKE IMPROVEMENT Objective: To develop confidence in the strokes learned and improve other aquatic skills. Prerequisites include demonstrated ability to perform the crawl stroke with rhythmic breathing for a minimum of 15 yards, back crawl for a minimum of 15 yards. Skills introduced include breaststroke, elementary backstroke, butterfly, and sidestroke, open turn on front and back and feet- first surface dive.

LEVEL 5/6: COMPETITIVE SWIMMING INTRODUCTION Objective: To provide coordination and refinement of strokes. Prerequisites include demonstrated ability to perform elementary backstroke for 25 yards, sculling on back for 1 minute, front crawl with rotary breathing for 25 yards, back crawl for 25 yards, breaststroke 25 yards, butterfly for 25 yards, scissors kick, and treading water for 1 minute. Skills introduced include front and backstroke flip turns, sidestroke, tuck and pike surface dive and survival swimming.

LESSONS HELD ONCE A WEEK FOR SEVEN WEEKS

Date: SPRING SESSION (7 week sessions) April 29 – June 16 Registration: April 23 Fee: $75 Members, $105 Non-members

Date: SUMMER SESSION (7 week sessions) July 8 – August 25 Registration: June 25 Fee: $75 Members, $105 Non-members

Class schedule located on page 18

NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 17 Aquatic Programs

Spring and Summer Session Class Schedule

Parent and Tot (30 min) Mondays 5:00 PM Tuesdays 5:30 PM Wednesdays 10:15 AM Thursdays 5:30 PM Saturdays 9:00 AM OR 10:00 AM Sundays 9:00 AM OR 10:00 AM

Super Tot (30 min) Mondays 5:30 PM Thursdays 10:15 AM Saturdays 9:30 AM OR 10:30 AM Sundays 9:30 AM OR 10:30 AM Preschool Level 1 (30 min) Mondays 4:30 PM Tuesdays 4:30 PM Wednesdays 5:30 PM Thursdays 4:30 PM Saturdays 9:00 AM OR 9:30 AM Sundays 9:00 AM OR 9:30 AM Preschool Level 2 (30 min) Tuesdays 5:00 PM Wednesdays 4:30 PM Thursdays 5:30 PM Saturdays 9:00 AM OR 9:30 AM Sundays 9:00 AM OR 9:30 AM Preschool Level 3 (30 min) Tuesdays 5:30 PM Wednesdays 5:00 PM Thursdays 5:00 PM Saturdays 9:00 AM OR 9:30 AM Sundays 9:00 AM OR 9:30 AM Level 1 (45 min) Mondays 4:30 PM OR 5:30 PM OR 6:30 PM Tuesdays 4:30 PM Wednesdays 4:30 PM OR 6:30 PM Thursdays 5:30 PM Saturdays 10:00 AM OR 11:00 AM Sundays 10:00 AM OR 11:00 AM Level 2 (45 min) Mondays 4:30 PM OR 5:30 PM Tuesdays 5:30 PM Wednesdays 4:30 PM OR 5:30 PM Thursdays 4:30 PM Saturdays 10:00 AM OR 11:00 AM Sundays 9:00 AM Level 3 (45 min) Mondays 4:30 PM OR 6:30 PM Tuesdays 4:30 PM Wednesdays 5:30 PM OR 6:30 PM Thursdays 4:30 PM Saturdays 9:00 AM OR 10:00 AM Sundays 10:00 AM Level 4 (45 min) Mondays 5:30 PM Wednesdays 5:30 PM Saturdays 10:00 AM OR 11:00 AM Sundays 10:00 AM OR 11:00 AM Level 5/6 (45 min) Tuesdays 6:30 PM Wednesdays 4:30 PM Saturdays 11:00 AM Sundays 11:00 AM

18 Community Program Guide Summer 2018 Aquatic Programs

determine what skills need to be covered. Please contact the Aquatics Summer Session B Class Schedule Department for more information. LESSONS RUN IN TWO-WEEK BLOCKS 30-MINUTE LESSONS Lessons Members Non-members Date: SUMMER B 3 $90 $105 Session I (AM): June 18 – 21and June 25 – 28 7 $190 $220 10 $250 $290 Session II (PM): June 25- 28 and July 2,3,5,6 20 $475 $550 (no July 4th classes – make-up Friday) Session III (AM): July 9 - 12 and July 16 - 19 Session IV (AM): July 23 – 26 and July 30 – August 2 SPECIAL NEEDS PRIVATE SWIM LESSONS Session V (AM): August 6 – 9 and August 13 – 16 We are dedicated to working with a wide range of special needs individuals Registration: June 11 to help them learn the skills needed in an aquatic environment. Our program is focused on preparing participants to integrate into group lessons as well as Fee: $75 Members, $105 Non-members staying safe around water. Please contact the Aquatics Department with any questions or to set up a lesson schedule. EVENING BLOCK TIMES 30-MINUTE LESSONS Preschool Level 1 (30 min) 4:30 PM OR 5:00 PM Lessons Members Non-members Preschool Level 2 (30 min) 4:30 PM OR 5:00 PM 3 $90 $105 Preschool Level 3 (30 min) 4:30 PM OR 5:00 PM 7 $190 $220 Level 1 (45 min) 5:30 PM OR 6:30 PM 10 $250 $290 Level 2 (45 min) 5:30 PM OR 6:30 PM 20 $475 $550 Level 3 (45 min) 5:30 PM OR 6:30 PM Level 4 (45 min) 5:30 PM OR 6:30 PM SEMI-PRIVATE SWIM LESSONS MORNING BLOCK TIMES Semi-private lessons are for two individuals of similar ability. Both Preschool Level 1 (30 min) 9:00 AM OR 9:30 AM participants need to register together. These lessons are for children or adults. Lessons are set up by appointment only. These lessons will be Preschool Level 2 (30 min) 9:00 AM OR 10:00AM designed to fit the needs of the swimmers. After an initial evaluation, the Preschool Level 3 (30 min) 9:30 AM OR 10:00 AM swimmers and instructor will determine what skills need to be covered. Level 1 (45 min) 9:00 AM OR 10:30 AM Please contact the Aquatics Department for more information. Level 2 (45 min) 9:00 AM OR 10:00 AM Level 3 (45 min) 10:00 AM OR 11:00 AM 30-MINUTE LESSONS Level 4 (45 min) 11:00 AM Lessons Members Non-members Level Pre-Comp (45 min) 10:30 AM 3 $150 $165 7 $290 $340 10 $375 $425 Adult Aquatics 20 $700 $775 LESSONS HELD ONCE A WEEK FOR SEVEN WEEKS PLEASE NOTE: • All private swim packages expire one year from the date of purchase. Note: Follow session dates and times above and on page 17 • We require at least a 24 hour notice in advance of your appointment to Ages: 14 years and older reschedule or cancel your session to avoid being charged. • Training packages must be paid in full prior to the first training session. • Please report to scheduled lesson on time and ready to swim. ADULT SWIM LESSONS These swim lessons are designed for adults. Participants will learn to feel safe • Regardless of arrival times, sessions will end at the scheduled time. in and around the water and begin to learn how to swim. Students enrolled in • All session packages are transferable, but non-refundable. this class will learn confidence in the water, buoyancy, breathing control and • For semi-private lessons, both parties will be charged even if only one treading water, and introduction to stroke techniques. To determine what level participant attends. suits you best, please contact the Aquatics Department.

Beginner (45 min): Mondays at 7:30 PM OR Sundays at 10:00 AM Intermediate (45 min): Wednesdays at 7:30 PM OR Sundays at 11:00 AM Fee/Session: $75 Members, $105 Non-members Private Instruction PRIVATE SWIM LESSONS These one-on-one lessons are for children or adults. Lessons are set up by appointment only. These lessons will be designed to fit the need of the swimmer. After an initial evaluation, the swimmer and instructor will

NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 19 Aquatic Programs

Certification Preparation Classes CPR & AED FOR PROFESSIONAL RESCUER LIFEGUARDING As an EMT, firefighter, athletic trainer, childcare provider or lifeguard it Participants will gain the knowledge and skills needed to prevent and is your duty to respond to cardiac or breathing emergencies until more respond to aquatic emergencies both in a pool and at a waterfront advanced medical personnel can take over. From assessing needs and environment. This course prepares participants to recognize and respond making decisions, to providing care, this program provides the skills you quickly and effectively to prevent drowning and injuries. Participants in this need through discussion, video and hands-on training based on real-life course will also learn CPR/AED for the Professional Rescuer. rescue scenarios. Course covers adults, children and infants and includes free online refreshers. Classroom and blended learning options available. PREREQUISITES: Two-year certification. Digital certificate available upon successful completion of course. Topics include: • Must be 15 years old by the end of the course. • The participant will need to complete the following prior to • Primary assessment taking the course: • Ventilations, including use of CPR breathing barriers - Swim 550 yards continuously using either front crawl with rhythmic • Choking (conscious and unconscious) breathing (face needs to be in the water unless breathing) OR • CPR (one- and two-rescuer) breaststroke with the proper timing and technique. • Using an AED - Starting in the water, swim 20 yards using front crawl or breaststroke, • Optional training in use of epinephrine auto-injectors and surface dive 7 to 10 feet, retrieve a 10 lb. object, return to surface and asthma inhalers available swim 20 yards back to starting point holding object with both hands. All must be done within 1 minute and 40 seconds. Dates/Times: Please contact the Aquatics Department for dates - Swim 5 yards out from the side of the pool, submerge and retrieve three dive rings (placed 5 yards apart in 4 to 7 feet of water), resurface and (Course length approximately 4 – 5 hours) swim 5 yards back to the side of the pool. Fee: $68 Members, $80 Non-members Dates/Times: Please contact the Aquatics Department for dates Fee: $300 Members, $350 Non-members

CANCELLATION POLICY: Cancellation of enrollment due to failure of swim test or for medical reasons accompanied by a doctor’s note after the start of class will not be fully refunded due to the cost of the material. No refunds will be issued for any other reason.

LIFEGUARD TRAINING REVIEW This full-day re-certification course is for people who have or had a current Lifeguarding certificate within 30 days of this course, and wish to renew. It includes a review of all lifeguard training components including in and out of water exercises as well as CPR/AED for the Lifeguard and First Aid.

Dates/Times: Please contact the Aquatics Department for dates Fee/Day: $125 Members, $150 Non-members

20 Community Program Guide Summer 2018 Shirt Size

Please note a $20.00 processing fee may apply to any cancellation not accompanied by a doctor’s note.

NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 21 Back of Class Registration Form

22 Community Program Guide Summer 2018 Colonie Youth Center, TT nc. SCHOOL-AGE CHILDCARE | CICCOTTI CENTER

Dedicated to enhancing your quality of life. Meeting the needs of the greater Capital Region with: • The Rudy A. Ciccotti Family Recreation Center 21 Aviation Road, Albany, NY 12205 • Summer Day Camps colonieyouthcenter.org • Before-School and After-School programs Ph: (518) 438-9596 The mission of the Colonie Youth Center (CYC) is to provide a variety of childcare, recreation and wellness services designed to enhance the Fx: (518) 438-9598 living experience for all people living in the greater Capital Region.

SCHOOL-AGE CHILDCARE PROGRAMS Before & After-School Childcare • School Vacation Day Camps • Summer Camps COLONIE YOUTH CENTER (CYC) The Colonie Youth Center’s School-Age Childcare (SACC) BOARD OF DIRECTORS: Department operates several programs located in the North and South Colonie School Districts. The School- Michael P. Marohn, President Age Childcare Department includes Before-School and Michael McKenna, Treasurer After-School Programs, Vacation Camp Programs, and Lonnie Clar, Secretary Summer Day Camps. Carl Stewart, Immediate Past President

EMPLOYMENT Jenna Bongermino Seasonal positions available. Please call today for immediate consideration! Christina Gorman CYC is accepting employment applications for our Dr. Richard DalCol School-Age Childcare Department! These positions are Michael Durand available for the current 2017-2018 school year and the Steven Heider upcoming 2018-2019 school year. For more information Karen Iapoce contact April Castle, School-Age Childcare Director Rodger Wyland or Marianne Nasso, Director of Human Resources at 518-438-9596. Applications are available on the CYC Nikki A. Caruso MSW, Executive Director website or at our offices at 21 Aviation Road.

NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 23 THE SAMMY NATHAN Show your support! SCHOLARSHIP FUND The Colonie Youth Center, Inc. is honored to provide limited funding for discounted membership and programming at the Rudy A. Ciccotti Family Recreation Center. The Sammy Nathan Scholarship Fund is a charitable gift given in memory of Sammy Nathan. The fund exists to assist financially eligible families with membership and programming.

The fund was established by two Ciccotti members in memory of their great-nephew Sammy. The couple espouse the importance of family, health and wellness. Although their family was denied the joy of seeing Sammy grow up and enjoy the Ciccotti Center with his brother, and now sister, it brings them peace knowing that they are helping other children enjoy swimming, sports, gym games, fitness activities and quality time Whether you are a Ciccotti Center member, a user of CYC childcare with their families. Sammy’s family honors his life with this statement. “If a services, or you have participated in one of many programs over the years, scholarship to the Ciccotti Center can provide a child with a little bit of joy you are a part of the greater CYC family!! Please consider donating so that and laughter, it will be true to Sammy’s memory and our love for him.” those who cannot afford our services can participate too. To give to the Sammy Nathan Scholarship Fund, visit the Colonie Youth Center website at colonieyouthcenter.org/donations.cfm

SAVE THE DATE

JOIN US FOR A BBQ FUNDRAISER JUNE 7, 2018 FROM 4 PM – 7 PM

Would you like to Sponsorships are available. volunteer? Great recognition for your company! SEPTEMBER 30, 2018 Pre-event support and/or day of duties at CYC’s Rudy A. Ciccotti Family Recreation Center available. All proceeds benefit CYC’s scholarship assistance programs helping to provide Ciccotti Center opportunities and school-age childcare programs to all families.

Sponsors and volunteers are needed! For sponsorship details or to sign up to volunteer, call 518-438-9596 or e-mail [email protected]. For more information, visit colonieyouthcenter.org Like The Crossings 5k Challenge on Facebook 24 Community Program Guide Summer 2018 Benefit Campaign for programming Swim On In and services at the Ciccotti Center The Ciccotti Center invites you to be part of this beneﬁt campaign by sponsoring a multi-colored Fish to honor loved ones, celebrate signiﬁcant milestones, or simply leave your mark for generations of swimmers and waterlovers to come. Your personalized Fish will be part of our collage of multi-colored, multi-sized fish known as the Swim Celebration Wall outside the Aquatics area. This naming opportunity is a unique way to show your support of the Ciccotti Center’s strong tradition of swimming and unparalleled family aquatic programs. SWIM ON IN and show your support today!

•

ORDER FORM

FILL OUT AND RETURN this form with payment in person at the Rudy A. Ciccotti Family Recreation CONTACT NAME Center or mail to the Colonie Youth Center, Inc., 21 Aviation Rd., Albany, NY 12205. You can also submit your order online by going to: http://www.ciccotticenter.org/swimonin. If purchasing multiple Fish, please ADDRESS ﬁll out a separate order form for each Fish. CITY ST ZIP CODE

EMAIL LEVEL Please select your contribution level. REFERRED BY

PAYMENT ■ CREDIT CARD ■ ■ ■ ■ CARD NUMBER FLUTTER FISH ANGELFISH BUTTERFLY FISH STERLING BACK FISH EXPIRATION DATE 3-DIGIT CODE LEVEL LEVEL LEVEL LEVEL $100 $250 $500 $1000 SIGNATURE 1 line of copy, 2 lines of copy, 3 lines of copy, 2-inch logo with 25 characters 25 characters 25 characters optional 1 line of copy, per line per line 40 characters ■ CHECK Please make payable to the Colonie Youth Center.

NOTE: Individual ﬁsh color and pattern may vary. THANK YOU! ■ PLEASE SEND ACKNOWLEDGEMENT CARD TO: Help us GO GREEN and receive an email acknowledgement of your contribution MESSAGE 25 40 NAME

1 EMAIL 2 OR receive an acknowledgement in the mail 3 ADDRESS

CITY ST ZIP CODE

NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 25 Back of Swim On In Form

26 Community Program Guide Summer 2018 NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 27 Rudy A. Ciccotti Family Recreation Center 30 Aviation Road, Albany, NY 12205

ciccotticenter.org

NOTE: “Member” denotes Rudy A. Ciccotti Family Recreation Center members. Membership information is listed on the inside cover of this program guide. ciccotticenter.org 28