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Contents
Introduction ...... 4
Meal Plan for 1 Week ...... 6
Shopping Lists for 1 Week ...... 10
Bonus Recipes...... 15
Quick & Easy Vegetable Cooking Tips...... 37
DRHYMAN.COM 3 Introduction
Welcome to the Eat Fat, Get Thin 21-Day Plan recipe guide and meal planner.
Every day on the 21-Day Plan you’ll enjoy three delicious meals and two optional snacks.
Whether you’re a novice in the kitchen or a gourmet chef, you’ll find lots of recipes in this guide that will satisfy your belly and delight your taste buds.
My goal is not only to help you reset your metabolism and reprogram your genes for weight loss and health, but also to give you the tools necessary to make this your everyday way of life.
To help get you started and keep you motivated, I have provided you with meal plans for each of the three weeks of the program. These plans include recipes that can be found in my latest book - Eat Fat, Get Thin. I have also included 16 delicious bonus recipes.
I hope you have fun exploring new tastes, experiencing new foods and trying new cooking techniques.
Bon appétit,
Mark Hyman, MD
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