Broccolini® Recipe Guide the One and Only
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Brussels Sprout
Brussels Sprout Introduction: At this club in October 2011 Dick Turvey told us that he believed that growing Brussels Sprouts was an easier way for two people to eat cabbage greens than growing cabbages. He planted seedlings in the first week of October, November and December for succession and claimed “Maxim” was the best variety. My own experience has been that they are at least as easy to grow as cabbages and provide a more continuous yield. We can pick what we need for a meal rather than picking a whole cabbage and a brussels sprout crops over a longer period than a cabbage. Growing: You can have Brussels Sprouts virtually all year round in Dunedin (apart for the hungry gap between October and December). Plant seedlings as soon as growth starts in the spring (September-October) for the summer and autumn and again in January for winter and early spring. They should be 30cm apart in rows that are 60 cm apart. We grow six plants in Spring and six in January. Like all the cabbage family they grow fastest if you have lots of nitrogen in the soil. They grow in temperatures of 7 – 24 ⁰ C with highest yields at 15 – 18 ⁰ C and home gardeners have an advantage over commercial growers in that you can harvest them over many weeks and they are not affected by freezing temperatures – some say it even enhances the flavour. They are part of the cabbage family and so put them in the same plot as Broccoli, cabbage & Chinese cabbage, cauliflower, radish, swede, kale, kohlrabi, mustard, radish and rocket. -
Get High on the Wow Factor Page 24 Spring 2015
FOOD FANATICS FOOD FOOD PEOPLE MONEY & SENSE PLUS Regional Chinese Group Dining Fear of Failure I’ll Drink to That! The latest riffs revealed, Cash in on large parties, 7 nightmare busters, Gin is in, page 8 page 38 page 52 page 62 THE WOW FACTOR THE WOW Sharing the Love of Food—Inspiring Business Success SPRING 2015 BLOWN AWAY GET HIGH ON THE WOW FACTOR PAGE 24 SPRING 2015 FOOD Real Chinese Steps Out 8 America’s regional Chinese cuisine gets ADVERTISEMENT back to its roots. In the Raw 14 Tartare goes beyond beef, capers and PAGE 112 egg yolk. Tapping Into Maple Syrup 20 This natural sweetener breaks out of its morning routine. COVER STORY The Wow Factor 24 When the ordinary becomes extraordinary. MAPLE FOOD PEOPLE SYRUP GOES BOTH Bigger Is Better 38 Master a group mentality to cash in on WAYS— large parties. SWEET AND SAVORY Talk Shop PAGE 20 40 Upping the minimum wage: thumbs up or thumbs down? Road Trip to Las Vegas 44 Take a gamble on a restaurant off the strip. PREMIUM QUALITY SIGNATURE TASTE EXCEPTIONAL PERFORMANCE Download the app on iTunes or view the MONEY & SENSE magazine online at FOODFANATICS.COM The Secret to the Upsell 48 A seasoned dining critic says to ditch selling and focus on service. Nightmare Busters 52 Ways to combat 7 of the most common restaurant fears. I’ll Drink to That 62 Gin for the win: The original flavored spirit paves the way for focused beverage programs. WHEN THE TUNA IN TARTARE BECOMES A SNOOZER, GIVE OTHERS A TRY IN EVERY ISSUE (HINT: SALMON) PAGE 14 FOOD Trend Tracker 31 What’s turning up the heat and what’s cooling off. -
Cabbage Abbage Is a Hardy Vegetable That Grows in Vari- Ous Shades of Green As Well As Red (Purple)
Harvest of the Month | Family Newsletter Cabbage abbage is a hardy vegetable that grows in vari- ous shades of green as well as red (purple). The shape of the cabbage head varies from round to flattened or pointed. Most varieties have smooth leaves, but Savoy cabbage has crinkly textured leaves. Usually, the leaves at the center of the head are eaten rather than the outer leaves. If purchased at a store, these outer leaves have usually been removed. Raw cabbage has a naturally peppery flavor. Did you know? Many vegetables evolved from the original wild cabbage including broccoli, brussels sprouts, cauliflower, collard greens, kale, and kohlrabi. There are at least 100 types of cabbage grown throughout the world. The most common types grown in the United States are Green, Red, and Savoy. The most common types of Chinese cabbage are Bok Choy and Napa cabbage. Cabbage is composed of 90% water. The inner leaves of cabbage are often lighter in color than the outer leaves because they are protected from sunlight by the surrounding leaves. Kimchee and sauerkraut are fermented products made from cabbage. Selection Handling Look for cabbage heads that are heavy for their size Remove the outer layer of leaves. Cut the cabbage head with even coloring and with fairly thick, pliable leaves. in quarters. Rinse under cold running water. Do not Pre-cut cabbage may have already lost some of its nu- wash cabbage until you are ready to use it. Avoid slic- trient content. ing or shredding cabbage in advance as this will cause it to lose some of its vitamin C content. -
1136 Protective Effect of Broccoli and Red Cabbage Against
Journal of American Science, 2010;6(12) http://www.americanscience.org Protective Effect of Broccoli and Red Cabbage Against Hepatocellular Carcinoma Induced by N- Nitrosodiethylamine in Rats Aml F. M. Morsy*a, Hodaa S. Ibrahima and M. A. Shalabyb a Nutrition and Food Science Department, Faculty of Home Economics, Helwan University, Egypt. b Pharmacology Department Faculty of Veterinary Medicine, Cairo University, Egypt. * [email protected] Abstract: The hepatoprotective effect of broccoli and red cabbage extracts against hepatocellur carcinoma induced by N- Nitrosodiethyamine (NDEA) in male rats were studied. Four groups of rats were used; group (1) was used as a negative control (normal), while rats of the other groups were given NDEA as a single interperoitenial dose with subcutaneous injection of carbon tetrachloride (CCl4) once weekly for six weeks to induce hepatocellular carcinoma. Group (2) was left as a positive control, while groups (3) and (4) were pretreated with broccoli and red cabbage 10%extract, for 12 weeks, respectively. At the end of the experiment, blood samples were taken for biochemical analysis and liver tissues were histopathologically examined. The obtained results revealed that rats with hepatocellur carcinoma (HCC) had significant increase in serum levels of AST, ALT, ALP, total protein, albumin, total and direct bilirubin and malondialdehyide (MDA), as well as significant decrease in reduced glutathione (GSH), glutathione peroxidase (GPX), superoxide dismutase (SOD) and catalase (CAT) enzymes, compared to the normal control group. Liver sections of rats with HCC showed fatty infiltration of hepatocytes, cytomegaly with karyomegaly as well as vesicular active nuclei and presence of more than one nucleolus in some hepatocytes. -
Harvest Recipe Book Recipes Featuring Produce from Coastal Roots Farm
Harvest Recipe Book Recipes featuring produce from Coastal Roots Farm Compiled by Coastal Roots Farm Recipes by Noelle Parton Illustrations by Katie Hibbard About the Farm: Coastal Roots Farm is a nonprofit community farm and education center. We cultivate healthy, connected communities by integrating sustainable agriculture, food justice, and ancient Jewish wisdom. Since our inception in 2014, Coastal Roots Farm has provided dignified access to fresh food for those who need it most. Inspired by Jewish agricultural practices, we grow organic crops and share the harvest with our community through pay- what-you-can farm stands, Community Supported Agriculture (CSA) programs, and direct donations to local hunger relief organizations. Through workshops, field trips, agricultural festivals, and community events, we offer hands-on education and invite our neighbors to connect to the land and each other. Coastal Roots Farm is located in Encinitas, CA on approximately 15 acres of land. Our Farm consists of vegetable gardens, greenhouses, a food forest, animal pastures, compost systems, and a vineyard. Coastal Roots Farm was incubated by the Leichtag Foundation and received 501(c)(3) public charity status in 2015. To learn more and get involved, visit coastalrootsfarm.org. Special thanks to the San Marcos Community Foundation and the Leichtag Foundation for making this project possible. About the Contributors: Noelle Parton believes in making all facets of wellness simple and getting back to the basics in order to thrive and live an abundant life. She is passionate about using food as medicine, and one of her joys is showcasing the rainbow of life-building and healing foods through delicious plant-based recipes presented without specified measurements. -
Nutrition News-January
Nutrition News January 2020 Plant-Based Sweet Potato Protein Basics Chickpea Arbor is now featuring Buddha Bowl Dr. Prager’s plant-based and vegetarian Ingredients: entrées on Middle and High School menus! Vegetables: Plant-based protein can be a healthy part of your diet, and is trending today whether 2 Tbsp. Olive Oil or Melted Coconut Oil you are deciding to go vegan or cutting 1/2 Medium Red Onion (sliced in wedges) back on beef to lighten your environmental 2 Small Sweet Potatoes (halved) footprint. Plant-based protein typically 1 Bundle Broccolini (large stems removed/chopped) contains more fiber and less saturated fat, Chickpeas: which is the foundation for a heart-healthy diet. It has been found that vegetarians 15 oz Chickpeas (drained, rinsed, patted dry) are at a reduced risk for certain health 1 tsp Cumin conditions, including ischemic heart dis- 3/4 tsp Chili Powder Optional Sauce: ease, type 2 diabetes, hypertension, cer- 3/4 tsp Garlic Powder 1/4 cup Tahini 1 Tbsp. Maple Syrup tain types of cancer, and obesity. The 1/4 tsp Salt Mediterranean diet is a plant-based diet 1/2 Medium Lemon 1/4 tsp Pepper (juiced) and has been known to reduce risk factors 1/2 tsp Oregano 2-4 Tbsp Hot Water for cardiovascular disease. 1/4 tsp Tumeric Great examples of plant-based proteins Whisk together ingredients. are tofu, lentils, chickpeas, seitan, nutri- Directions: tional yeast, spelt, green peas, spirulina, quinoa, amaranth, and chia seeds. 1. Preheat oven to 400°F. Arrange sweet potatoes and onion on baking sheet. -
Traditional Foods in Europe- Synthesis Report No 6. Eurofir
This work was completed on behalf of the European Food Information Resource (EuroFIR) Consortium and funded under the EU 6th Framework Synthesis report No 6: Food Quality and Safety thematic priority. Traditional Foods Contract FOOD – CT – 2005-513944. in Europe Dr. Elisabeth Weichselbaum and Bridget Benelam British Nutrition Foundation Dr. Helena Soares Costa National Institute of Health (INSA), Portugal Synthesis Report No 6 Traditional Foods in Europe Dr. Elisabeth Weichselbaum and Bridget Benelam British Nutrition Foundation Dr. Helena Soares Costa National Institute of Health (INSA), Portugal This work was completed on behalf of the European Food Information Resource (EuroFIR) Consortium and funded under the EU 6th Framework Food Quality and Safety thematic priority. Contract FOOD-CT-2005-513944. Traditional Foods in Europe Contents 1 Introduction 2 2 What are traditional foods? 4 3 Consumer perception of traditional foods 7 4 Traditional foods across Europe 9 Austria/Österreich 14 Belgium/België/Belgique 17 Bulgaria/БЪЛГАРИЯ 21 Denmark/Danmark 24 Germany/Deutschland 27 Greece/Ελλάδα 30 Iceland/Ísland 33 Italy/Italia 37 Lithuania/Lietuva 41 Poland/Polska 44 Portugal/Portugal 47 Spain/España 51 Turkey/Türkiye 54 5 Why include traditional foods in European food composition databases? 59 6 Health aspects of traditional foods 60 7 Open borders in nutrition habits? 62 8 Traditional foods within the EuroFIR network 64 References 67 Annex 1 ‘Definitions of traditional foods and products’ 71 1 Traditional Foods in Europe 1. Introduction Traditions are customs or beliefs taught by one generation to the next, often by word of mouth, and they play an important role in cultural identification. -
Cabbage English
North Carolina Healthy Serving Ideas • Cabbage can be steamed, baked, or stuffed as well as eaten raw. • Add raw cabbage to salads like coleslaw or tossed salads. • Serve cooked and seasoned cabbage with meats like beef, chicken, and low-fat sausages. • Other vegetables to pair with cabbage include potatoes, leeks, onions, and carrots. • Substitute cabbage for lettuce in sandwiches and tacos. www.fns.usda.gov STEPS TO HEALTH Home Grown Facts The North Carolina Harvest of Rainbow Coleslaw • Cabbage is grown in most NC counties the Month featured vegetable is Makes 12 servings. 1/2 cup per because it can grow in a variety of soil serving. types. Counties with the most cabbage Prep time: 15 minutes grown are in Pasquotank, Columbus, Ingredients: Robeson, Alleghany, and Ashe counties • 2 cups thinly sliced red cabbage in North Carolina. Cabbage grows • 2 cups thinly sliced green cabbage from March through May and August • 1/2 cup chopped yellow or red through December in NC with peak bell pepper harvest in May and December. • 1/2 cup shredded carrots cabbage • The word cabbage derives from the • 1/2 cup chopped red onion French word caboche meaning “head.” • 1/2 cup fat free mayonnaise there are more than 400 cabbage • 1 tablespoon red wine vinegar varieties but most common are the • 1/4 teaspoon celery seed green, red, purple, and savoy varieties. (optional) GREEN • 1/2 cup lowfat Cheddar cheese, • Cabbage is a cruciferous vegetable. CABBAGE cubed Other vegetables in this family include bok choy, broccoli, Brussels sprouts, Directions: cauliflower, collard greens, kale, Swiss 1. -
Cabbage History Cabbage Began As a Wild Plant in Europe and the Mediterranean Along Bodies of Water
Cabbage History Cabbage began as a wild plant in Europe and the Mediterranean along bodies of water. Ancient Egyptians and Greeks had great respect for cabbage, as they thought it had medicinal qualities. The Greeks began cultivating cabbage as early as 600 B.C., and the Romans began growing it too. Later, it was introduced to the British Isles. Because cabbage is fairly easy to grow and can adapt to various conditions, it is grown around the world today. China is the leading producer and consumer of cabbage. Cabbage prefers a cool, mild temperature. Too much exposure to cold or hot temperatures will cause the seeds to grow into flowers instead of leafy heads. The head is ready for harvest when it is firm, typically after 2-3 months. Pick it by hand and store in the refrigerator for up to one week. Cabbage is a low-calorie food with an excellent amount of vitamin K, which helps regulate blood and its flow. Varieties Cannonball cabbage is called a “mammoth Brussels sprout” because they only grow to be one foot wide. The leaves are dense and used for shredding into sauerkraut or coleslaw. January King cabbage has curly blue-green leaves with splashes of purple. It can be planted in the fall and harvested into the winter. It only grows to be one pound per head. Napa cabbage is oblong with frilled yellow-green leaves. It is softer and sweeter than most cabbage. Red Drumhead cabbage is a tough, red cabbage that is usually shredded for salads. Savoy cabbage has yellow to green leaves and a mildly earthy taste. -
Cabbage Inhibits Nitrite Formation in Other Vegetable Juices During
ition & F tr oo u d N f S o c Huang et al., J Nutr Food Sci 2018, 8:6 l i e a n n r c DOI: 10.4172/2155-9600.1000742 e u s o J Journal of Nutrition & Food Sciences ISSN: 2155-9600 Research Article Open Access Cabbage Inhibits Nitrite Formation in other Vegetable Juices during Storage Jinming Huang1*, Cynthia Robinson1, Conner Callaway1, Samuel Pope1, Mackenzie Willis1, Nathan Probst1, Daniel B. Kim-Shapiro2, Trent Roberts1, Autumn Webb1 and Joshuah Hathcox1 1School of Mathematical and Natural Sciences, University of Arkansas at Monticello, Monticello, AR 71656, USA 2Department of Physics, Wake Forest University, Winston Salem, NC27109, USA Abstract Although it is well known that green vegetables contain high content of nitrate, reported results regarding nitrite accumulation in fresh green vegetables are controversial. Recent studies suggest that nitrate from food has health benefits including reduce blood pressure and increase blood flow. Intake excess amount of nitrite is believed to cause increased risk of some cancers and methemoglobinemia in infants. In this study, we investigated the dynamics of nitrite and nitrate contents in spinach juice, iceberg lettuce juice, celery juice, green cabbage juice, and red cabbage juice. Nitrite concentration increased significantly in home-made spinach juice, iceberg lettuce juice, and celery juice after only two days of cold storage at 4°C; while nitrate concentrations in these vegetable juices decreased significantly with time during the storage, suggesting a conversion from nitrate to nitrite. However, no significant change in nitrite and nitrate concentrations observed in green cabbage juice and red cabbage juice during the storage. -
Produce Substitution Guide
SUBSTITUTION GUIDE | 2016 VEGGIES Arugula Subs&tute 1 cup (250 mL) arugula with: • 1 cup (250 mL) watercress • 1 cup (250 mL) baby spinach leaves (milder flavor; add pepper for more bite) • 1 cup (250 mL) Belgian endive, dandelion greens, escarole, or radicchio (for salads) Asparagus Subs&tute 1 lb (500 g) asparagus with: • 1 lb (500 g) broccoli • 1 lb (500 g) canned hearts of palm • 1 lb (500 g) white asparagus (milder flavor; more biFer texture) • 1 lb (500 g) purple asparagus (sweeter, juicier, and tenderer) Avocado Subs&tute 1 cup (250 mL) chopped avocado with: • 1 cup (250 mL) cooked chayote squash (much lower in fat and less creamy; use cooked in soups and dips or prepare as you would yellow summer squash) Beet Subs&tute 1 cup (250 mL) chopped red beets with: • 1 cup (250 mL) chopped canned beets • 1 cup (250 mL) chopped beefsteak tomatoes Broccoli Subs&tute 1 lb (500 g) broccoli with: • 1 lb (500 g) Broccoflower™ (lighter green color; milder flavor; firmer texture) • 1 lb (500 g) cauliflower (white color; stronger cabbage flavor; firmer texture) • 1 lb (500 g) broccoli raab (more biFer flavor; includes leaves; cooks more quickly) Broccolini Subs&tute 1 lb (500 g) Broccolini with: • 1 lb (500 g) asparagus (straighter stalks; &ghter heads) • 1 lb (500 g) Chinese broccoli (darker green color; thicker stems) • 1 lb (500 g) broccoli (shorter, thicker stems; more cabbagey flavor) • 1 lb (500 g) broccoli raab (more biFer flavor; includes leaves) Broccoli Raab Subs&tute 1 lb (500 g) broccoli raab with: • 1 lb (500 g) Chinese broccoli (darker green -
Cauliflower . . . the New Kale!
CAULIFLOWER . THE NEW KALE! According to Mark Twain: “A cauliflower is nothing but a cabbage with a college education.” The word "cauliflower" derives from the Italian cavolfiore, meaning "cabbage flower". Cauliflowers have been around for a long time and they continue to evolve. Their history and ancestry traces to the wild cabbage and references note that it was popular in Europe as early as the 15th century. It came to America in the 1800’s we think but wasn’t commercially available here until the 1920’s. It is one of several vegetables that belongs to the species Brassica oleracea which also includes broccoli, brussels sprouts, cabbage, collard greens, kale, mustard and turnips which are collectively called "cole" crops. Many think that the word “cole” is a variation of the word “cold” because they grow better in cold weather. Actually “cole” is a variation of a Latin word that means stem. That creamy head of cauliflower is made up of hundreds of immature flower buds that grow to form the head or “curd” (because it resembles cheese curd) which we are so familiar with. Though we usually discard the leaves in favor of the curd, they are also edible and delicious given its cabbage heritage. Cauliflower is a powerhouse of nutrition. It’s rich in vitamin C with a half cup of florets providing nearly half the daily requirement for vitamin C. It also provides a good amount of fiber, vitamin A, folate, calcium and potassium as well as selenium, which works with Vitamin C to boost the immune system.