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Januar Tirsdag 5. Jan Islands Brygge Fartleg 11 Km Almindelig Tempo Torsdag 7

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Januar Tirsdag 5. Jan Islands Brygge Fartleg 11 Km Almindelig Tempo Torsdag 7 Træningsplan 2017 for Sparta’s TEAM “Os i nr. 6” tirsdag og torsdag. Spartaløb o.lign. som er planlagt for 2017, er indskrevet i træningsplanen. Træneren forbeholder sig ret til at ændre i træningsprogrammet efter vejr, trafikale forhold, deltagende løbere o.lign. Træner for holdet er Brian Jef Christiansen, og hjælpetræner er Rolf Elm-Larsen. Dag: Dato og Træningsrute: Træningstype: Distance Intensitet/ Bemærkning: Måned: tempo: Januar Tirsdag 5. jan Islands Brygge Fartleg 11 km Almindelig tempo Torsdag 7. jan Østerbro Station Tirsdag 12. jan Mosen Fartleg 10 km Almindelig tempo Torsdag 14. jan Østerbro Station Tirsdag 19. jan Ryparken Fartleg 9 km Almindelig tempo Torsdag 21. jan Østerbro Station Tirsdag 26. jan Islands Brygge Fartleg 9 km Tempotur Torsdag 28. jan Østerbro Station Søndag 29. jan Marathon Test 1 Konkurrence 10 km Læs på motion.sparta.dk Tirsdag 31 jan Lersø Park Allé Distancetræning 9 km Roligt tempo Februar Torsdag 2. febr. Østerbro Station Tirsdag 7. febr. Kastellet Fartleg 10 km Tempotur Torsdag 9. febr. Østerbro Station Tirsdag 14. febr. Kildevældsparken Fartleg 8 km Almindelig tempo Torsdag 16. febr. Østerbro Station Tirsdag 21. febr. Kastellet/Langelinie Fartleg 7 km Tempotur Torsdag 23. febr. Østerbro Station Søndag 26. febr. Marathon Test 2 Konkurrence 15 km Læs på motion.sparta.dk Tirsdag 28. febr. Kastellet Interval 9 km Tempotur Marts Torsdag 2. marts Østerbro Station Tirsdag 7. marts Bellahøj Distance 8 km Rolig tempo Torsdag 9. marts Østerbro Station Tirsdag 14. marts Kongens Have Fartleg 9 km Almindelig tempo Torsdag 16. marts Østerbro Station Søndag 19. marts Marathon Test 3 Konkurrence 25 km Læs på motion.sparta.dk Tirsdag 21. marts Kastellet Fartleg 9 km Almindelig tempo Torsdag 23. marts Østerbro Station Tirsdag 28. marts Kongens Have Fartleg 9 km Almindelig tempo Torsdag 30. marts Østerbro Station April Tirsdag 4. april Arkvarieturen Distance 12 km Rolig løb Torsdag 6. april Østerbro Station Tirsdag 11. april Bellahøj Distance 8 km Rolig løb Mandag 17. april Påskeløb Distancetræning Læs på motion.sparta.dk Tirsdag 18. april Hellerup Distance 9 km Rolig løb Torsdag 20. april Østerbro Station Søndag 23. april Marathon Test 4 Konkurrence 21 km Læs på motion.sparta.dk Tirsdag 25. arpil Ryparken Fartleg 9 km Almindelig tempo Torsdag 27. april Østerbro Station Maj Tirsdag 2. maj Kongens Have Fartleg 9 km Torsdag 4. maj Østerbro Station Tirsdag 9. maj Kastellet Interval 9 km Tempotur Onsdag 10. maj BWM CITY Løb Konkurrence 5 / 10 km Den Brune kødby, Vesterbro Torsdag 11. maj Østerbro Station Tirsdag 16. maj Islands Brygge Fartleg 9 km Tempotur Torsdag 18. maj Østerbro Station Søndag 21. maj Copenhagen Marathon Konkurrence 42 km Læs på motion.sparta.dk Tirsdag 23. maj Kastellet/Langelinie Distance 8 km Almindelig tempo Torsdag 25. maj Østerbro Station Tirsdag 30 maj Arkvarieturen Distance 12 km Rolig løb Juni Torsdag 1. juni Østerbro Station Tirsdag 6. juni Hellerup Distance 10 km Almindelig tempo Torsdag 8. juni Østerbro Station Lørdag 10. juni Mande- og Kvindeløb Konkurrence 5 / 10 km Spartaløb læs motion.sparta.dk Tirsdag 13. juni Stjerneløb Socialtløb ca. 10 km Læs på motion.sparta.dk Torsdag 15. juni Østerbro Station Tirsdag 20. juni Hellerup Distance 10 km Almindelig tempo Torsdag 22. juni Østerbro Station Tirsdag 27. juni Kastellet Fartleg 9 km Almindelig tempo Torsdag 29. juni Strandparkløb Konkurrence 5 / 10 km Amager Strandpark - fælles spisning og grill efter løbet Juli Tirsdag 4. juli Islands Brygge Fartleg 11 km Almindelig tempo Torsdag 6. juli Østerbro Station Tirsdag 11. juli Mosen Fartleg 10 km Almindelig tempo Torsdag 13. juli Østerbro Station Tirsdag 18. juli Ryparken Fartleg 9 km Almindelig tempo Torsdag 20 juli Østerbro Station Tirsdag 25. juli Islands Brygge Fartleg 9 km Tempotur Torsdag 27. juli Østerbro Station August Tirsdag 1. aug. Kastellet Fartleg 10 km Tempotur Torsdag 3. aug. Østerbro Station Tirsdag 8. aug. Kildevældsparken Fartleg 8 km Almindelig tempo Torsdag 10 aug. Østerbro Station Tirsdag 15. aug. Kastellet/Langelinie Fartleg 7 km Tempotur Torsdag 17. aug. Østerbro Station./ Mikkeller Konkurrence 5 km Læs på motion.sparta.dk Aftenløb Tirsdag 22. aug. Kastellet Interval 9 km Tempotur Torsdag 24. aug Østerbro station Fredag 28. aug DHLStafetten København Konkurrence 5x5 Læs på motion.sparta.dk Tirsdag 29. aug Hellerup Distance 10 km Almindelig tempo Torsdag 31. aug Østerbro Station September Tirsdag 5. sept. Bellahøj Distance 8 km Rolig tempo Torsdag 7. sept Østerbro Station Tirsdag 12. sept. Kongens Have Fartleg 9 km Almindelig tempo Torsdag 14, sept. Østerbro Station Tirsdag 19. sept. Kastellet Fartleg 9 km Almindelig tempo Søndag 17. sept Copenhagen Half Marathon Konkurrence 21 km Læs på motion.sparta.dk Torsdag 21. sept. Østerbro Station Tirsdag 26. sept. Kongens Have Fartleg 9 km Almindelig tempo Torsdag 28. sept. Østerbro Station Oktober Tirsdag 3. okt. Arkvarieturen Distance 12 km Rolig løb Torsdag 5. okt. Østerbro Station Tirsdag 10. okt. Bellahøj Distance 8 km Rolig løb Torsdag 12. okt. Østerbro Station Tirsdag 17. okt. Ryparken Fartleg 9 km Almindelig tempo Torsdag 19. okt. Østerbro Station Tirsdag 24. okt. Ryparken Fartleg 9 km Almindelig tempo Torsdag 26. okt Østerbro Station Søndag 29. okr. Marathon Start Op Konkurrence 5/10/15 km Læs på motion.sparta.dk Tirsdag 31. okt Hellerup Distance 9 km Rolig løb November Torsdag 2. nov. Østerbro Station Tirsdag 7. nov. Kastellet Interval 9 km Tempotur Torsdag 9. nov. Østerbro Station Tirsdag 14. nov. Islands Brygge Fartleg 9 km Tempotur Torsdag 16. nov. Østerbro Station Tirsdag 21. nov. Kastellet/Langelinie Distance 8 km Almindelig tempo Torsdag 23. nov. Østerbro Station Tirsdag 28. nov. Arkvarieturen Distance 12 km Rolig løb Torsdag 30. nov Østerbro Station December Tirsdag 5. dec. Hellerup Distance 10 km Almindelig tempo Torsdag 7. dec. Østerbro Station Tirsdag 12. dec. Kildevældsparken Fartleg 8 km Almindelig tempo Torsdag 14. dec. Østerbro Station Mandag 18. dec. Nissehueløb Socialt løb 10 km Tirsdag 19. dec. Hellerup Distance 10 km Almindelig tempo Torsdag 21. dec. Østerbro Station Torsdag 28. dec. Østerbro Station Søndag 31. dec. Änglamark Nytårsløb Konkurrence 5/10/21 km Læs på motion.sparta.dk 1.
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