February 2013 Location

Sat 9 Gwent Cross Country League University of Bath Sun 10 Ras Cors Caron 1/2 marathon Tregaron Leisure Centre

Sat 16 Welsh Cross Country Championships Glan Usk, Crickhowell

Sat 16 The Action Duchenne Love Run Cardiff

Sun 17 Llanelli 10M Llanelli

Sat 23 Born to Run Ultra (40 miles) Llanelli

Sun 24 West Glamorgan Cross Country League - Race 5 Gnoll Estate, Neath March 2013 Location

Sat 2 Gwent Cross Country League Brecon Sat 2 Ras Dewi Sant - Coastal Path Marathon and 1/2 St David's Marathon (also Facebook page)

Sun 3 Llanelli 1/2 marathon Parc y Scarlet, Llanelli

Sun 10 West Glamorgan Cross Country League - Race 5 Celtic Tri Sun 10 Ras Gwyl Dewi 10k (+3k under 16 race) Llanddewi Brefi, Tregaron

Sun TBA Ras Dewi Dash 5k Llandissilio Sat 16 Rhayader Round the Lakes 20 Mile Race + 5 mile Rhayader Leisure Centre

Sun 24 San Domenico 20 Mile Merthyr College, Merthyr Tydfil

Sun 24 HBA 5-10-20 Llanelli

Sat 23 The South Three Peaks Trial Abergavenny Sun TBA Richard Burton 10k (+ 1 mile fun run) Cwmafan Community Centre, Port Talbot

Sun 31 Teifi 10Mile Lampeter April 2013 Location

Sun 7 Llys y Fran YFC Time Trial Llys y Fran

Sun 14 Fishguard Sea Cadets 10k The Parrog, Goodwick

Sun 14 Merlin Festival Half Marathon Carmarthen

Sun 14 Llandudno 10M inc Welsh Championships Llandudno

Sun 21 Great Welsh Marathon Millenium Coastal Park, Llanelli

Sun 21 Virgin London Marathon London

Sat 27 Preseli Beast Sun 28 West Wales Tenovus 10k (+2.5km fun run and kid's National Botanic Gardens race)

May 2013 Location

Sat 4 Red Kite Challenge Nant y Arian

Sun 5 Ras y Diafol Nant y Arian Sun TBA Pendine Sands Fun Run 5k + Kids Run 2k Pendine Mon 6 Cwrtnewydd 4 (+ children's races) Cwrtnewydd, Llanybydder Mon 6 Carmarthen Mayor's Race (+ children's races) Carmarthen

Sun 12 Jan Younger Memorial 10k Neyland Tue 14 Swansea Bay 5k Series Swansea

Sat 18 Cader Idris Fell Race Dolgellau

Sun 19 Sarn Helen 16.5 Mile Hill Race (+ children's race) Lampeter Fri 24 Ras y Llychau 5k (+ children's race) Talley

Sun 26 Emlyn Runners 10k

Sun TBA Newport 10k Newport, Pembs June 2013 Location

Sat 1 Bwystfil y Bryn Bryn, Port Talbot

Sun 2 Llys y Fran Dambuster 10k Llys y Fran

Mon TBA Dinas Head 4.5 Mile Pwllgwaelod, Dinas Cross

Thur 6 Fusion 5k Series (+ children's race) Llanelli Leisure Centre

Sat 8 Man v Horse Llanwrtyd Wells

Tue 11 Swansea Bay 5k Series Swansea Wed 12 Ras Yr Hafod Pontrhydygroes Thur 13 Bwlchygroes 10k Bwlchygroes, Sat 22 Trail Marathon Wales and Half Marathon Coed y Brenin Sun TBA Will Burrows Memorial 5 Mile Race Aberdare

Fri 28 Felinfach 6 Mile (+ children's races) Felinfach

Sun 30 Silver Valley 10k Hermon, Glogue, Crymych Sun 30 Llanelli 10k (+children's races) Millenium Coastal Park, Llanelli July 2013 Location

Thur 4 Fusion 5k Series (+ children's race) Llanelli Leisure Centre

Sun 14 The Wales Marathon / Half Marathon Tenby

Sun 14 Ammanford 10k Ammanford Tue TBA Poppit Sands Series (3M + 1 lap fun run) Poppit Sands, nr Cardigan Fri 19 Ras Frenni 8M TBC Crymych

Sat 20 Snowdon International Mountain Race Llanberis Tue TBA Poppit Sands (3M + 1 lap fun run) Poppit Sands, nr Cardigan

Sat TBA Really Wild Race St Davids

Sun 28 Tenby 10k Tenby August 2013 Location Fri TBA Llansteffan 5 Llansteffan Fri TBA Ras Myddfai 4M & 8M Myddfai, nr Llandovery

Sun TBA Ingli Runners 10k Fishguard Sun 11 Borth Beach 10k (+ children's race) Borth Tue TBA Poppit Sands (3M + 1 lap fun run) Poppit Sands, nr Cardigan Sun 11 Fusion 5k Series (+ children's race) (Welsh 5k Llanelli Leisure Centre Championships) Sun TBA Cardigan 10k Cardigan

Sun 11 Merlin Festival 10k Carmarthen

Sun 11 Tenby Go Tri Haverfordwest Sat 17 Race the Train Sat 24 Ras Beca (+ children's races) Crosswell, Nr Crymych

Sun 25 St. Clears 10k St. Clears September 2013 Location Sun TBA Half Marathon (+10k) Dale

Sun 8 Ras Dau Fryn , Nr Crymych

Sun 15 Haverfordwest Go Tri Haverfordwest Sun 15 Lake Vyrnwy Half Marathon Entries open May 1st Lake Vyrnwy

Sun 22 Swansea Bay 10k Swansea October 2013 Location

Sun TBA West Glamorgan Cross Country League - Race 1 Sun 6 Cardiff Half Marathon (+ children's races) Cardiff Sun 13 Aberystwyth Twin Peaks (+ junior race) Aberystwyth

Sat 26 Snowdonia Marathon Llanberis November 2013 Sun TBA Llys y Fran Multi Terrain 'A Dam Good Race Llys y Fran

Sat 16 Elan Valley 10 Mile Elan Village, nr Rhayader

Sun 17 Sospan MT10 Pembrey Country Park Sun 24 Ras y Mast 6.5 Mile (+ children's races) Nr Llanybydder Sun 24 The Drover's Run December 2013 Location

Sun TBA West Glamorgan Cross Country League - Race 3

Sun 8 Aberystwyth 10k Aberystwyth

26 Boxing Day 7M Crymych