Eat Well Be Happy Organic

SIRI & SONS RALPH'S GREENHOUSE ORGANIC SPINACH BUNCHES 2 for $4 EAT WELL Save 99¢/ea BE HAPPY ORGANIC TOMATOES ORGANIC ON THE VINE MINI SEEDLESS WATERMELONS $2.49/lb Save $1/lb GREAT $1.19/lb DEAL Save $1.30/lb ORGANIC PINEAPPLE $1.99/lb Save 50¢/lb ORGANIC CANTALOUPE Recipe $1.19/lb INSIDE Save 50¢/lb ORGANIC KALE Purple · Green · Italian $1.99 Save 50¢/ea Organic Produce · On Sale 5/18 - 5/24 ORGANIC CRIMINI Wild Mushroom Calzones MUSHROOMS Pizza Dough Filling • 3 cups unbleached • 2 Tbsp butter $3.99/lb white flour, plus more • 1 yellow onion, chopped for kneading • 2 cloves garlic, minced Save $1/lb • 2 sprigs fresh rosemary • 3 slices bacon, cut leaves, minced into ½-inch pieces • 1 pkt (2 ¼ tsp) • ¾ lb mushrooms, sliced active dry yeast (We used crimini, maitake, • 1 tsp kosher salt and king trumpet) • 2 Tbsp olive oil, plus • Salt and pepper, to taste more for brushing • ½ cup marinara (We • 1 cup warm water (114°F) used Muir Glen) • 1 ½ cups mozzarella, ORGANIC shredded (We used Organic Valley) BRUSSELS SPROUTS Pizza Dough 1. In a large mixing bowl, whisk together flour, rosemary, yeast, $2.99/lb and kosher salt. Stir in olive oil and warm water. A shaggy Save $2/lb dough will form. 2. Turn dough out onto a floured surface. Knead for 3-4 minutes, until the dough becomes smooth and elastic. Add a little more flour to your hands and surface if it begins to stick. 3. Oil your mixing bowl. Place dough back into the bowl, and brush with a little more oil. Cover bowl with plastic wrap or a clean kitchen towel. Allow to rise for 60-90 minutes, or until doubled in size in a warm, draft free area. Filling 4. In a medium skillet, heat butter over medium heat. Fry onions until translucent and beginning to soften. Reduce heat to low, and continue to cook until onions are deeply browned and caramelized. About 20 minutes. 5. In a large skillet, fry bacon over medium heat until brown and ORGANIC RASPBERRIES crisp. Set bacon aside to drain. Discard most of the bacon fat, reserving 1 Tbsp to cook vegetables. 6. Cook garlic until fragrant. Add mushrooms, cooking until they $4.99 begin to soften. Toss in bacon and onions, and season to taste with pepper. 6 oz | Save $1/lb Put it Together 7. Preheat the oven to 425°F, line a baking sheet with parchment paper. 8. Punch down the pizza dough, and divide into 4 pieces (6 for smaller calzones). Roll out to ¼-inch thick on a lightly floured surface. On to half of the rolled out crust, spoon on marinara, mushroom mixture, and top with mozzarella. Fold over and crimp closed. Move to the prepared baking sheet. With a sharp knife, slice 3 vents into the calzones. Brush with olive oil. Bake about 20 minutes, or until the crust is fully cooked and ORGANIC browned. RED CHERRIES $7.99/lb Save $6/lb Organic Produce · On Sale 5/18 - 5/24 Tropical Salad Shrimp Ceviche • ½ lb fresh pink bay salad shrimp • ½ cup red onion, finely chopped • ½ cup pineapple, ¼-inch dice • ½ cup mango, ¼-inch dice • 1 kiwi, peeled, ¼-inch dice • 1 avocado, ¼ inch-dice • ½ cup cilantro • 1 serrano pepper, finely chopped • 2 tbsp lime juice • 2 tbsp orange juice • ½ tsp black pepper • ¼ tsp kosher salt 1. Place shrimp, onion, pineapple, mango, kiwi, avocado, cilantro, and serrano pepper, in a bowl. 2. Add lime and orange juice. Season to taste with Melon Margarita salt and pepper. Gently toss to coat. • 4 oz melon juice (about (depending on 3. Enjoy with tortilla chips or top fish tacos. ¼ honeydew, piel de sweetness of fruit) sapo, snow leopard, • Ice your choice!) • ½ tsp chili powder (we • 2 oz lime juice (about 2 used Mountain Rose limes) Herbs) • 2 oz tequila (optional) • 1 tsp kosher salt • ½ oz honey, agave, • 1 lime, sliced for or simple syrup serving 1. Juice your melon, or scoop out flesh and run through a blender. Strain through cheesecloth, if desired. 2. Mix together chili powder and salt in a small dish. Swipe lime wedge around a 12 oz glass rim, dip in salt to coat the rim. Add ice. 3. In a shaker with ice, pour melon juice, lime juice, tequila, and honey. Shake until chilled. Pour into prepared glasses and serve with a wedge of lime. ORGANIC GREEN HONEYDEW MELONS $1.49/lb Save $1/lb LifeSourceNaturalFoods.com NATIVE FOREST COCONUT BLISS COCONUT MILK COCONUT Classic · Light · Simple FROZEN DESSERT Your Choice 2 for $5 13.5 oz | Save 99¢/ea $4.49 16 oz | Save $2 Vegan Vanilla Tartlets Makes 2 Dozen Tartlets Chocolate Tart Crust vegan butter, • 1 (13.5 oz) can full • ¾ cup all purpose cut into cubes fat coconut milk flour, plus more • 2-4 Tbsp non- • 1 cup non- for rolling out dairy milk dairy milk • ½ cup powdered • ½ cup food cane sugar Vanilla Pudding grade cocoa • ¼ cup • ½ cup granulated butter, chopped unsweetened cane sugar • 2 tsp vanilla cocoa powder • ¼ cup cornstarch extract • ½ cup cold • ¼ tsp kosher salt • Chopped fruit 1. Whisk together flour, powdered sugar, and salt in a medium bowl. With a pastry blender or fork, cut in butter until the mixture resembles coarse meal. Stir the non-dairy milk into KETTLE FOODS the flour mixture 1 Tbsp at a time until dough gathers into a shaggy ball. We used about 4 Tbsp, but it will vary. POTATO CHIPS 2. Wrap dough in plastic wrap and form into a thick Select Natural Varieties disk with smooth edges. Refrigerate at least 1 hour, but dough will keep several days in the fridge. 3. Preheat the oven to 350°F. Grease a muffin or mini tart pan 2 for $4 with a neutral oil. Roll out the chilled dough to about 1/8-inch thick. Cut out circles with a 3-inch cookie cutter. Press crusts 5 oz | Save 99¢/ea into the prepared pan. Prick all over with a fork, including the sides, to prevent puffing. Bake for about 10-12 minutes, or until crisp. Remove from the pan and cool on a rack. 4. Whisk together cane sugar, cornstarch, and kosher salt SIMPLE MILLS in a medium saucepan. Stir in coconut milk and non- dairy milk. Turn up the heat to medium high. GLUTEN FREE 5. Whisking constantly, bring the mixture to a low boil. Turn down CRACKERS heat to medium, and continue cooking and stirring until very thick, Your Choice about 2 to 3 minutes. Remove from heat. Stir in cocoa butter and vanilla, continue stirring until cocoa butter is completely melted. 6. Spoon the pudding mixture into the pre baked tart crusts with a spatula. Top with fresh chopped fruit. Refrigerate any leftovers. $3.49 4.25 oz | Save $2 HOPE HUMMUS ORGANIC HUMMUS Original · Spicy Avocado Thai Coconut · Black Garlic $2.49 8 oz | Save $1.50 Over 1000 items on Sale! · 5/18 - 5/31 Grab 'n' Go Deli Hours EVERY DAY · 8AM-7PM Beer & Wine Serving Hot Pizza, Grab 'n' Go Sandwiches, Soups, Entrées, Roasted Chickens ...and much more! TAKE AND BAKE LARGE 16-INCH PIZZAS CHEESE · VEGAN · GREEK · CHICKEN ALFREDO $5 off LA FAMILIA HARD CIDERS Guayaba Guava Cider Jamaica Hibiscus Cider $3.79 19.2 oz | Save 80¢ Bounty Member Special DINNER TO GO! HAKUTSURU SAVE ON FAMILY SIZE SALADS ORGANIC GARDEN VEGGIE · CAESAR JUNMAI SAKE With Purchase of a Large 16-Inch Take and Bake Pizza Pair with oden, halibut sashimi, red snapper, or broiled fish Save with salt and lemon. $3 OFF May be enjoyed both chilled or hot. Changes in flavor from sweet to dry, depending on the temperature. $11.99 24.4 oz | Save $3 STICKMEN BREWING THE BEE'S KNEES 6 Packs Ale with Honey $12.49 Click Here to Join Bounty 6 pk | Save $1.50 or visit LifeSourceBounty.com LifeSourceNaturalFoods.com Find More Bulk Foods Online! CLICK LIFESOURCENATURALFOODS.COM HERE BROWN COW WHOLE MILK YOGURT EQUAL EXCHANGE Plain · Vanilla · Maple ROASTED & SALTED FAIR TRADE CASHEWS $12.49/lb 2 for $7 Save $4.50/lb 32 oz | Save $1.49 FAIRLY TRADED EQUAL EXCHANGE FAIR TRADE ORGANIC TEA GRAIN MILLERS STEEL CUT OATS $2.99 $1.29/lb 20 pk | Save $1.50 Save 50¢/lb WILD TONIC ORGANIC KOMBUCHA YELLOW POPCORN $3.49 $1.79/lb 16 oz | Save $2 Save 70¢/lb THEO FAIR TRADE ORGANIC CHOCOLATE BARS $1.99 LOTUS FOODS OREGON SOAP CO. 3 oz | Save $1.50 WHITE LIQUID CASTILE SOAP JASMINE RICE Double Mint · Citrus Lemongrass Zinger $ /lb HONEY MAMA 2.49 COCOA TRUFFLE Save $1/lb $5.49/lb Save $2/lb BARS In the Refrigerated Section $3.49 2.5-3 oz | Save $2.50 LOTUS FOODS BROWN JASMINE RICE CLEAN CAUSE $2.49/lb SPARKLING Save $1/lb YERBA MATE $1.99 16 oz | Save $1 LifeSourceNaturalFoods.com PACIFIC PRIMAL KITCHEN SEAFOOD PALEO SALAD COOKED DRESSINGS SALAD SHRIMP Your Choice! $6.99/lb Save $3/lb $3.99 8 oz | Save $3 LONELY LANE FARMS GROUND BEEF PRIMAL KITCHEN EXTRA VIRGIN 80% Lean · Extra Lean Pasture Raised in Mt. Angel AVOCADO OIL $6.99/lb Save $1/lb $7.99 8.5 oz | Save $5.50 Serves 4 Burger Bowls SEEDS OF CHANGE • 1 lb ground beef, any % • 1/2 cup pickles, plus ORGANIC • 4 tsp garlic powder more to taste RICE & GRAINS • 1/2 tsp salt • 1 cup red onion, • 1 tsp olive oil thinly sliced • 2 small heads romaine • 8-10 slices bacon, cooked til lettuce, sliced or chopped, crisp and roughly crumbled 2 for $5 root discarded • 2 avocados, peeled, 8.5 oz • 1 1/2 cups cherry or grape pitted, and sliced tomatoes, halved Save $1.29/ea 1.

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