SIRI & SONS RALPH'S GREENHOUSE ORGANIC SPINACH BUNCHES 2 for $4 EAT WELL Save 99¢/ea

BE HAPPY ORGANIC TOMATOES ORGANIC ON THE VINE MINI SEEDLESS WATERMELONS $2.49/lb Save $1/lb

GREAT $1.19/lb DEAL Save $1.30/lb

ORGANIC PINEAPPLE $1.99/lb Save 50¢/lb

ORGANIC CANTALOUPE Recipe $1.19/lb INSIDE Save 50¢/lb ORGANIC KALE Purple · Green · Italian $1.99 Save 50¢/ea

Organic Produce · On Sale 5/18 - 5/24 ORGANIC CRIMINI Wild Mushroom Calzones MUSHROOMS Pizza Dough Filling • 3 cups unbleached • 2 Tbsp butter $3.99/lb white flour, plus more • 1 yellow onion, chopped for kneading • 2 cloves garlic, minced Save $1/lb • 2 sprigs fresh rosemary • 3 slices bacon, cut leaves, minced into ½-inch pieces • 1 pkt (2 ¼ tsp) • ¾ lb mushrooms, sliced active dry yeast (We used crimini, maitake, • 1 tsp kosher salt and king trumpet) • 2 Tbsp olive oil, plus • Salt and pepper, to taste more for brushing • ½ cup marinara (We • 1 cup warm water (114°F) used Muir Glen) • 1 ½ cups mozzarella, ORGANIC shredded (We used Organic Valley) BRUSSELS SPROUTS

Pizza Dough 1. In a large mixing bowl, whisk together flour, rosemary, yeast, $2.99/lb and kosher salt. Stir in olive oil and warm water. A shaggy Save $2/lb dough will form. 2. Turn dough out onto a floured surface. Knead for 3-4 minutes, until the dough becomes smooth and elastic. Add a little more flour to your hands and surface if it begins to stick. 3. Oil your mixing bowl. Place dough back into the bowl, and brush with a little more oil. Cover bowl with plastic wrap or a clean kitchen towel. Allow to rise for 60-90 minutes, or until doubled in size in a warm, draft free area. Filling 4. In a medium skillet, heat butter over medium heat. Fry onions until translucent and beginning to soften. Reduce heat to low, and continue to cook until onions are deeply browned and caramelized. About 20 minutes. 5. In a large skillet, fry bacon over medium heat until brown and ORGANIC RASPBERRIES crisp. Set bacon aside to drain. Discard most of the bacon fat, reserving 1 Tbsp to cook vegetables. 6. Cook garlic until fragrant. Add mushrooms, cooking until they $4.99 begin to soften. Toss in bacon and onions, and season to taste with pepper. 6 oz | Save $1/lb

Put it Together 7. Preheat the oven to 425°F, line a baking sheet with parchment paper. 8. Punch down the pizza dough, and divide into 4 pieces (6 for smaller calzones). Roll out to ¼-inch thick on a lightly floured surface. On to half of the rolled out crust, spoon on marinara, mushroom mixture, and top with mozzarella. Fold over and crimp closed. Move to the prepared baking sheet. With a sharp knife, slice 3 vents into the calzones. Brush with olive oil. Bake about 20 minutes, or until the crust is fully cooked and ORGANIC browned. RED CHERRIES $7.99/lb Save $6/lb

Organic Produce · On Sale 5/18 - 5/24 Tropical Salad Shrimp Ceviche • ½ lb fresh pink bay salad shrimp • ½ cup red onion, finely chopped • ½ cup pineapple, ¼-inch dice • ½ cup mango, ¼-inch dice • 1 kiwi, peeled, ¼-inch dice • 1 avocado, ¼ inch-dice • ½ cup cilantro • 1 serrano pepper, finely chopped • 2 tbsp lime juice • 2 tbsp orange juice • ½ tsp black pepper • ¼ tsp kosher salt

1. Place shrimp, onion, pineapple, mango, kiwi, avocado, cilantro, and serrano pepper, in a bowl. 2. Add lime and orange juice. Season to taste with Melon Margarita salt and pepper. Gently toss to coat. • 4 oz melon juice (about (depending on 3. Enjoy with tortilla chips or top fish tacos. ¼ honeydew, piel de sweetness of fruit) sapo, snow leopard, • Ice your choice!) • ½ tsp chili powder (we • 2 oz lime juice (about 2 used Mountain Rose limes) Herbs) • 2 oz tequila (optional) • 1 tsp kosher salt • ½ oz honey, agave, • 1 lime, sliced for or simple syrup serving

1. Juice your melon, or scoop out flesh and run through a blender. Strain through cheesecloth, if desired. 2. Mix together chili powder and salt in a small dish. Swipe lime wedge around a 12 oz glass rim, dip in salt to coat the rim. Add ice. 3. In a shaker with ice, pour melon juice, lime juice, tequila, and honey. Shake until chilled. Pour into prepared glasses and serve with a wedge of lime.

ORGANIC GREEN HONEYDEW MELONS $1.49/lb Save $1/lb

LifeSourceNaturalFoods.com NATIVE FOREST COCONUT BLISS COCONUT MILK COCONUT Classic · Light · Simple FROZEN DESSERT Your Choice 2 for $5 13.5 oz | Save 99¢/ea $4.49 16 oz | Save $2

Vegan Vanilla Tartlets Makes 2 Dozen Tartlets Chocolate Tart Crust vegan butter, • 1 (13.5 oz) can full • ¾ cup all purpose cut into cubes fat coconut milk flour, plus more • 2-4 Tbsp non- • 1 cup non- for rolling out dairy milk dairy milk • ½ cup powdered • ½ cup food cane sugar Vanilla Pudding grade cocoa • ¼ cup • ½ cup granulated butter, chopped unsweetened cane sugar • 2 tsp vanilla cocoa powder • ¼ cup cornstarch extract • ½ cup cold • ¼ tsp kosher salt • Chopped fruit

1. Whisk together flour, powdered sugar, and salt in a medium bowl. With a pastry blender or fork, cut in butter until the mixture resembles coarse meal. Stir the non-dairy milk into KETTLE FOODS the flour mixture 1 Tbsp at a time until dough gathers into a shaggy ball. We used about 4 Tbsp, but it will vary. POTATO CHIPS 2. Wrap dough in plastic wrap and form into a thick Select Natural Varieties disk with smooth edges. Refrigerate at least 1 hour, but dough will keep several days in the fridge. 3. Preheat the oven to 350°F. Grease a muffin or mini tart pan 2 for $4 with a neutral oil. Roll out the chilled dough to about 1/8-inch thick. Cut out circles with a 3-inch cookie cutter. Press crusts 5 oz | Save 99¢/ea into the prepared pan. Prick all over with a fork, including the sides, to prevent puffing. Bake for about 10-12 minutes, or until crisp. Remove from the pan and cool on a rack. 4. Whisk together cane sugar, cornstarch, and kosher salt SIMPLE MILLS in a medium saucepan. Stir in coconut milk and non- dairy milk. Turn up the heat to medium high. GLUTEN FREE 5. Whisking constantly, bring the mixture to a low boil. Turn down CRACKERS heat to medium, and continue cooking and stirring until very thick, Your Choice about 2 to 3 minutes. Remove from heat. Stir in cocoa butter and vanilla, continue stirring until cocoa butter is completely melted. 6. Spoon the pudding mixture into the pre baked tart crusts with a spatula. Top with fresh chopped fruit. Refrigerate any leftovers. $3.49 4.25 oz | Save $2

HOPE HUMMUS ORGANIC HUMMUS Original · Spicy Avocado Thai Coconut · Black Garlic $2.49 8 oz | Save $1.50

Over 1000 items on Sale! · 5/18 - 5/31 Grab 'n' Go Deli Hours EVERY DAY · 8AM-7PM Beer & Wine Serving Hot Pizza, Grab 'n' Go Sandwiches, Soups, Entrées, Roasted Chickens ...and much more! TAKE AND BAKE LARGE 16-INCH PIZZAS CHEESE · VEGAN · GREEK · CHICKEN ALFREDO $5 off

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Serves 4 Burger Bowls SEEDS OF CHANGE • 1 lb ground beef, any % • 1/2 cup pickles, plus ORGANIC • 4 tsp garlic powder more to taste RICE & GRAINS • 1/2 tsp salt • 1 cup red onion, • 1 tsp olive oil thinly sliced • 2 small heads romaine • 8-10 slices bacon, cooked til lettuce, sliced or chopped, crisp and roughly crumbled 2 for $5 root discarded • 2 avocados, peeled, 8.5 oz • 1 1/2 cups cherry or grape pitted, and sliced tomatoes, halved Save $1.29/ea

1. In a medium bowl, mix together beef, garlic powder, and salt. Heat the olive oil in a large skillet over medium heat. Add the beef and brown, crumbling UPTON'S with a spatula or spoon. About 8-10 minutes. JACKFRUIT 2. Meanwhile, toss the lettuce, tomatoes, pickles, onions, bacon, and avocado (save half if you intend to have Chili Lime Carnitas leftovers the next day) together in a large bowl. Bar-B-Que 3. Throw in your crumbled meat and top it with a mix of your mayo and ketchup for a delicious thousand island sauce. $3.99 10 oz | Save $2

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Over 1000 items on Sale! · 5/18 - 5/31 $2.99/lb

GET YOUR GARDEN STARTED Invite the birds and bees to your garden with our selection of locally grown and sustainable herb, veggie, and flower starts from Peoria Gardens, Fordyce Farms, and Garden & Thyme.

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LifeSourceNaturalFoods.com Build Immunity from the ground up.

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Wellness · On Sale 5/18 - 5/31 iwi IWI WhySpotlight iwi? on ALGAE OMEGA-3 Fish and krill get their Omega-3s by consuming nutrient-rich algae. MINIS You should too! Our proprietary Almega®PL is scientifically proven to deliver 50% better absorption than consuming standard fish, krill The most powerful and other algae oils. So, skip the “middle fish” and get your Omega- Omega-3 on the planet. 3s from iwi because better living begins within. A Farming Revolution Traditional farming requires precious freshwater to grow produce - $31.99 but our farm is anything but traditional. Instead, we use water that 60 sg | Save $8 no other farm on the planet can use: saltwater. And we don’t stop there! We recycle our saltwater, reusing 97% + of the water that goes through our harvest system. Sustainably farmed in the USA, our algae is cultivated in the desert with saltwater and powered by the sun – iwi is good for you and every living thing. IWI As we continue to grow, our farming revolution will not only help PRENATAL to power and feed the planet, it’ll protect it, too. MULTIVITAMIN Preserving Our Oceans By farming our algae on land, we protect the ocean’s precious + ALGAE OMEGA-3 ecosystems by leaving the fish and krill where they belong: in our Better living begins with seas. your baby's health. Krill are a key ally in our fight against global warming, consuming the microalgae that capture atmospheric carbon, later excreting it into the depths where it is stored naturally in sediment. $31.99 By not farming fish or krill for our Omega-3s, we are leaving vital 60 sg | Save $8 nourishment in the ocean’s food chain, protecting many species such as whales, seals, fish, and seabirds that depend on these stocks for survival. Our Products We make every iwi product with our global community in mind— All iwi on Sale! those who seek better health for themselves and our planet.

Over 1000 items on Sale! · 5/18 - 5/31 Spotlight on

MOMO'S

MOMO’s Bean to BLISS Bars were born out of a passion for BEAN TO BLISS ethically sourced Cacao and Hemp-derived CBD, with minimal CBD CACAO BARS ingredients and lightly sweetened with organic coconut sugar and an added crisp touch of Himalayan pink salt… 40 mg Hemp CBD Vegan/Non-GMO/Gluten Free/Soy Free/Small Batch/Hand-crafted Choose from 5 flavors: Almond, Himalayan Pink Salt, Mint Cacao Crunch, Vanilla Raspberry and newly introduced Vegan Milk $6.99 Chocolate Peanut Butter. 1 oz | Save $2 Our cacao is ethically sourced and sustainably harvested from a small collective of farms in the San Martin region of Peru—knowing that we are helping to better their lives and give back to these communities is at the heart of Bean to BLISS. Infused with Broad Spectrum Hemp-derived CBD from a vertically integrated, Colorado based farm, our bars contain 0% THC. You will taste and feel the BLISS with your first bite…

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